内容正文:
Unit 3 Keep Fit
Reading Plus
Learning Objectives
In this lesson you will:
1. analyze the outline of the text;
2. know how exercise is good for body, brain and mind;
3. know the importance of exercise and get into the habit of
doing exercise.
Free Talk
Look at the photo and the title. What do you think is the way to keep your body and mind healthy?
Healthy Body,
Healthy Mind
doing exercise
How do you think exercise makes your body and mind healthy?
fit
strong
happy
relaxed
confident
active
Scan the text and underline the topic sentence of each paragraph.
主题句概括了每段的大意。
We all know exercise is important, yet we don’t always want to do it!
Exercise is good for our body.
Exercise is also great for our brain.
Exercise also helps us to feel happier.
Remember: Health is wealth.
What’s the structure of this text?
A.
B.
C.
Read the text and complete the outline.
Introduction
Main Parts How is exercise good for our ...?
body brain mind
Conclusion
We should try our best to exercise every day.
develops our muscles and makes us stronger
helps our memory improve; helps us to learn and think well
helps us feel happier and more confident about ourselves
Try to make exercise a part of our life.
Read the text again and answer the questions.
1. What are some common reasons people give for not exercising?
2. What are the harms of being overweight for our bodies?
List three harms.
Because people are often busy or feel lazy.
puts stress on our body;
causes pain in our back and knees;
causes more serious problems such as heart disease later in life.
3. How does exercise help us improve our memory?
during exercise our heart beats faster and we breathe harder
our brain gets more oxygen
our memory improve
4. How does exercise make us happier?
when we exercise our brain makes special chemicals
these chemicals can relax our body and mind
feeling fit can also make us feel better and more confident
5. What do you think the writer means by “Health is wealth”?
Do you agree?
The writer means that good health is valuable(有价值的), like wealth. If we are healthy, we can enjoy life and do many things.
I agree. When we are healthy, we have the energy to study, work, and play. Without good health, it's hard to do these things well.
Health is wealth. How can we keep this wealth?
drink 8 glasses of water every day
make exercise part of your life
keep a healthy diet(健康饮食)
[ˈdaɪət]
do regular check-ups(做常规体检)
be happy
sleep at least 6 hours a day
投资健康!
Reflecting
How well can you do these things? Very well OK Needs work
1. I know the outline of the text.
2. I know how exercise is good for our
body, brain and mind.
3. I know the importance of exercise and
I can get into the habit of doing
exercise.
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