Unit 3 Section B 课堂基础知识训练 2025-2026学年人教版英语七年级下册

Unit 3 Keep Fit 课堂基础知识训练

Section B (1a—2c)

一、阅读下面的句子，在空白处填入一个适当的单词或括号内单词的正确形式。

1. _________ (skateboard) is a kind of dangerous sport. We should be careful.

2. My mother encourages me _________ (do) sit-ups every day.

3. Both Jim _________ Lucy can play basketball.

4. He likes watching basketball _______ (match) on TV in his free (空闲的) time.

5. Those volleyballs over there are not theirs. They're _________ (our).

6. They want to learn about how _________ (teenager) keep fit in daily life.

7. How many sports _________ (team) are there in your school this term?

8. It's important to set up some _________ (goal) in our study.

9. He _________ (lose) the match but still tries his best.

10. It's great _________ (practise) playing table tennis with my friends after school.

二、根据所给汉语提示完成句子，每空一词（含缩略词）。

1. 我最喜欢的保持健康的方式是使用锻炼应用程序来锻炼。

My favorite way of _________ _________ is to use an exercise app to work out.

2. 这些漂亮的帽子属于我姐姐。

These nice hats _________ _________ my sister.

3. 玛丽几乎从不在工作日看电视。

Mary _________ _________ watches TV on weekdays.

4. 医院就在那边的马路对面。

The hospital is just across the road _________ _________.

5. 玛利亚总是精力充沛，因为她每天锻炼。

Maria is always _________ _________ because she exercises every day.

三、阅读理解，从每题所给的A、B、C、D四个选项中，选出能正确回答所提问题的最佳答案。

How much exercise do children need to keep in good health? Every parent wants to know the answer. In the US, many people think that children should get more than an hour of exercise each day. It is the same in the UK.

A study shows that children should exercise their muscles and bones (肌肉和骨头) more than three times a week. Children can do activities like climbing and playing on jungle gyms (攀爬架)—this kind of exercise is good for their muscles. Jumping and running are good for their bones. Children should also do

aerobic (有氧的) exercise every day. They can jog or go running. However, these days, many children don't like doing exercise outside. They like playing computer games or watching TV at home every day. What can parents do to help their children do sports outside?

Dr. Stephanie Walsh says she often sees parents take long walks with their children as a kind of exercise, but that might not be the best way. "Although walking is a great activity, it's really boring for children. So if you want to ask your children to go for a walk, think of some fun things to do along the way," she says.

▲ It's a good idea to take them outside and let them play with their friends. If they often play together, it will become an important and interesting part of their lives. Little by little, they will love exercise and sports.

(   )1. How long should children exercise daily according to (根据) the US and the UK?

A. Less than an hour.  B. More than an hour.  C. Exactly one hour.  D. Only half an hour.

(   )2. What kind of exercise is good for children's muscles?

A. Jumping.       B. Running.       C. Climbing.       D. Aerobic exercise.

(   )3. What does Dr. Stephanie Walsh think about long walks with children?

A. It's really boring for children.        B. It's the best way to exercise.

C. It's very exciting for children.        D. It helps build strong bones.

(   )4. Which is the best for " ▲ "?

A. Which sport do children love?            B. What do sports mean to children?

C. What kind of exercise should children do?  D. How can we make exercise fun for children?

(   )5. Which is the best title for the text?

A. Parents' Weekend Activities             B. Encouraging Children to Exercise

C. The Importance of Exercise for Children   D. Children's Exercise Habits in the US and UK

Section B (3a—3c)

一、阅读下面的句子，在空白处填入一个适当的单词或括号内单词的正确形式。

1. Tom and his father play basketball twice _________ week.

2. Which do you think is the _________ (popular) sport, volleyball, tennis or basketball?

3. Do you know the _________ (important) of doing sport and exercise?

4. You _________ (use) the exercise app well; so can I.

5. Teenagers have different ways _________ (keep) fit.

二、短文还原，从短文后的选项中选出可以填入空白处的最佳选项，选项中有一项为多余选项。

Baduanjin, a kind of exercise, has a history of more than 800 years. 1. ______ You can find many people practise Baduanjin in parks every day.

People once thought Baduanjin was a sport for the old. 2. ______ Why? Well, it's easy to learn and practise. You don't need any equipment (装备). You don't need much space (空间) either. 3. ______ So it gets popular with office workers. Most of them always spend long hours sitting at a desk or working on a computer, so they seldom have much time to exercise.

4. ______ Liu Jianan, a Chinese teacher, teaches Baduanjin in a school in the Middle East (中东). Many students like his class.

Baduanjin is great exercise. It is good for people's health. 5. ______ If you want to keep healthy, why not practice Baduanjin? However, not all people can practise it. People should always put safety first when doing Baduanjin.

A. It can also help people fall asleep at night. B. Now it's almost as popular as Tai Chi in China. C. However, not everyone likes Baduanjin. D. More importantly, it doesn't take much time. E. Baduanjin is also getting popular in other countries. F. But today many young people are interested in it too.

三、语法填空，在空白处填入一个适当的单词或用括号内单词的正确形式填空。

Do you love to exercise? How often do you exercise, 1. ______ (one) a week, twice a week or even more? Exercise is good for you 2. ______ it can help you keep fit and healthy. Eating something healthy is good for everyone. But it is not enough just 3. ______ (have) something like vegetables, eggs, fish or milk. Exercise 4. ______ (make) your muscles (肌肉) stronger than before. It also helps you stay awake (清醒的) and not get 5. ______ (sleep) in class or in work. One of the most important muscles in the body is the heart (心脏). To exercise your heart, you need to do something like swimming, playing 6. ______ game or joining in other activities.

Why not exercise in your school? You can 7. ______ (usual) do something you love, like playing soccer, running and jumping. In school, children have P. E. lessons. They help children 8. ______ (keep) fit. As 9. ______ (teenager), we should try to exercise at least (至少) three times a week because having sports is really good for 10. ______ (we)!

阅读提升循环练

一、完形填空，从A、B、C、D四个选项中，选出一个能填入文中相应空白处的最佳答案。