Unit 4 Eat Well 单元同步练习 2025-2026学年人教版七年级英语下册

Unit 4 Eat Well 单元同步练习 一、根据句意及首字母或汉语提示填写单词。 1.If you eat too many __________(汉堡包), the result will be bad for your weight. 2.The __________(女服务员) serves the food. She is polite. 3.I like __________(西瓜). They are sweet. 4.I love __________(饺子). They are traditional Chinese food. 5.We should improve our diet. To have a __________ (均衡的) diet is important. 6. __________ (卷心菜) is good for our heart. We should eat it. 7.Coffee has a strong __________(气味). Some people like it very much. 8. __________ (豆类) are rich in protein(蛋白质). They are healthy food. 9.There are some __________ (草莓) on the late. You can have one 10.My sister often has to drink some __________ (咖啡) to make her not sleepy. 二、根据句意，填写单词的适当形式。 1.What about __________ (go) out to eat this evening? 2.Look! There are two __________ (carrot) on my desk. 3.It's important and good for us to brush our teeth after __________ (meal). 4.We should improve our food choice.To choose __________ (health))food is necessary(必要的). 5.Many __________ (waitress) recommend(推荐) good dishes to customers. 6.All the gifts are ready. Who can make a list of the __________ (customer) names for me? 7. __________ (drink) enough water every day is good for us. 8.It's necessary __________ (have) three meals on time every day. 9.A __________ (balance) diet includes(包括) different kinds of food like pear and strawberry. 10.A kind __________never likes to keep customers __________. He always for their orders with a smile and serves quickly.(wait) 三、单项选择。 ( )1.She _____ milk every morning. It's good for her. A.drink B.drinks C.drank D.drinking ( )2.My brother usually ____ an apple and a glass of milk for breakfast. A.have B.has C.had D.is having ( )3.Let's _____ some healthy food for dinner. A.buy B.to buy C.buying D.buys ( )4.Eating too much sugar is bad _____ your body. A.for B.to C.with D.at ( )5.I enjoy ____ fruit after meals A.eat B.to eat C.eating D.eats ( )6.You should eat _____ meat and more vegetables to keep fit. A.less B.more C.much D.many ( )7. -- What is in the box? -- There isn't _____ in it. It's empty(空的). A.something B.anything C.everything D. nothing ( )8. -- Could you give me something to drink? I'm very ____ now. -- OK. Here is a cup of water. A.happy B. thirsty C.dangerous D. sleepy ( )9.My father usually _____ tea after lunch. A.drink B.drinks C.drinking D.drank ( )10.-- Which book do you want? You can't have all of them. You must ____. -- OK.I see. A. make friends B. make a choice C. make a mistake D.make a plan 四、完形填空。 阅读下面短文，掌握其大意，然后从各题所给的A,B,C,D四个选项中选出一个最佳答案。 Eating well is very important for our health. A good diet can _1_ us strong and healthy. But in modern life, many people don't pay enough attention to what they eat. Some people are always in a _2_ and often have fast food. Fast food like hamburgers and fried chicken tastes good, _3_ it's not good for our health. It's high in fat and salt. Eating too much of it _4_ us fat and may cause other health problems. On the other hand, some people,especially young girls, are _5_ about their weight. They don't eat enough food. They think this can help them keep slim. But this is also a wrong _6_. Our bodies need a certain amount of food every day _7_ energy. If we don't eat enough, we'll feel tired and weak. So, what should we do to eat well? First, we should have a _8_ diet. We need to eat different kinds of food, such as fruits, vegetables, grains, meat and dairy products. Each kind of food provides different nutrients(营养物质) that our bodies _9_. Second, we should eat regularly. Don't skip meals, especially breakfast. Breakfast is very important as it gives us the energy to start a new day. Finally, we should _10_ eating too much junk food. If we follow these rules, we can keep a healthy diet and enjoy a good life. ( )1. A. make B. let C. have D. help ( )2. A. hurry B.way C.time D.moment ( )3. A. and B. but C. or D. so ( )4. A. makes B. take C. brings D. gets ( )5. A. worried B. excited C. interested D. happy ( )6. A. idea B.way C. thing D. plan ( )7.A.to B. for C. with D. at ( )8. A. balanced B. bad C. simple D. delicious ( )9. A. want B. need C. like D. eat ( )10. A. stop B. start C. enjoy D. try 五、在横线上填入合适的词或所给词的适当形式，使文意完整。 1.__________ (keep) fit is very important for middle school students. It helps us stay strong 2.__________study well.There are many easy ways 3.__________ (keep) healthy in our daily life. First, doing sports is the best way. I play sports 4.__________ my friends every day. I run in the morning 5.__________(two) a week. After school, I often play basketball or skip rope with my classmates. 6.__________(sometime) I play tennis on the playground. Doing exercise 7.__________(make) me relaxed and fit. My best friend likes playing baseball, and he always 8.__________(take) his baseball glove with him. We all have our favorite sports, and they help us 9.__________ lot. 10.__________ (two), we should have good 11.__________(live ) habits. We should go to bed early and get 12.__________ early. We 13.__________ (not should) stay up late. It's bad 14.__________ our health. Also, we need 15.__________ (eat) healthy food. We should eat more 16.__________ (vegetable) and fruit, and we shouldn't eat too much junk food.Third, we should 17.__________(keep) happy every day. When we are happy, our body will be healthier. It' s not difficult 18.__________ (keep) fit. We just need to do small things every day. If we keep 19.__________ (do) these, we will be healthy and strong all 20. __________time. Let's take action to keep fit together! 六、根据语篇内容，从方框中选择恰当的单词，并用其正确形式填空。将单词填写在答题卡对应的横线上。每个单词只能用一次。 but、 story、 delicious、 clean、 poor、 chicken、 still、 later、 he、 put Have you ever eaten Beggar's Chicken(叫花鸡)? It is a famous dish in Changshu, Jiangsu Province. There are many fun 1.__________ behind it. The following is one of them. One day, a beggar looked for some food on the street. He searched for a long time 2.__________ couldn't find anything. Suddenly, he saw a 3.__________, and he caught it. However, he was so 4.__________ that he didn't have a pot to cook it with. A few minutes 5.__________, he got an idea. He killed the chicken and packed(包裹) the chicken with lotus leaves and mud(泥巴). Then he 6.__________ it on the fire. When the chicken was fully cooked, he 7.__________ away the mud and the lotus leaves, and began to eat it. To 8.__________surprise, it tasted very good. Soon the dish became popular and people gave this 9.__________ dish an interesting name Beggar's Chicken. Today, Beggar's Chicken is 10.__________ popular for its special way of cooking and good taste. Many snack streets in China sell this dish and many people wait in line to try it. 7、 阅读理解。 A Steve is a great football player. To keep fit, Steve has good eating habits. He often has green vegetables, rice and beans. His meal has whole grains and nuts. Fruit is also very important to him. What's more, Steve never has soft drinks, because he thinks they are not good for him. Steve always keeps good habits when there is a match. A day before the match, Steve always has a big dinner with fish, chicken, potatoes, green vegetables and an orange. Six hours before the match, he spends some time sleeping. It gives him enough energy for the match. Steve is a fruit lover. He often eats some fruit 60 or 70 minutes before the match begins. Pears, apples and bananas are all good,because they can give him energy. However, too much sugar is not good for his health and makes him put on weight, so he always stays away from candies and chocolate. After the match, he drinks enough water and then goes jogging for about ten minutes to cool down. Steve practises football with his teammates every day to help them play better. They usually have two matches every month. They work as a team, and they win or lose as a team. ( )1. Steve has fish and chicken ______ before the match. A. an hour B. six hours C. a day D.70 minutes ( )2.As a great football player, what does Steve never have? ①orange juice ②whole grains ③potatoes ④candies ⑤chocolate A.①②④ B.①④⑤ C.②③④ D.③④⑤ ( )3.What does Steve do after the match? A. He has some nuts. B. He goes to sleep. C. He has some fruit. D. He goes jogging ( )4. How often does Steve practise football with his teammates? A. Every day. B. Twice a week. C. Twice a month. D. Three times a week. ( )5. What's the passage mainly about? A. Steve's favorite hobbies. B. Steve's great dreams. C. Steve's good eating habits. D. Steve's exciting matches. B An AI APP Helps Us to Improve Our Eating Habits For the students in middle schools, having good eating habits is good for a healthy body and a clear mind. Fast food, such as burgers and fries, might taste good, but it's full of fat and salt. Eating too much of it can make you put on weight and feel tired. So we shouldn't eat it a lot. Here comes the good news: An Al-powered app can help. You can download(下载) it on your phone.You just need to take a photo of your meal, and it will tell you if your food is balanced. It can also remind you to eat more vegetables and less junk food. This AI app can also help us plan a reasonable(合理的) and healthy diet. For example, it tells us to eat some grain(全谷物) bread, a glass of milk for breakfast. For lunch, it asks us to eat some chicken to go with vegetables. For dinner, it advises(建议) us to eat some vegetable salad and some fish. It also tells us if we don't eat healthily, we will feel sleepy and difficult to put your heart into your schoolwork. This AI app becomes very popular now. More and more people want to try it to improve their eating habits. Why not try it if you want to be healthier? ( )1. Why shouldn't we eat fast food too much? A. It's too expensive. B. It makes you put on weight. C. It tastes bad. D. It has no salt. ( )2.What can this Al-powered app do? A. Cook food for you. B. Take your photo. C. Tell you what to eat for three meals. D. Play games with you. ( )3. What does this AI app tell you to eat for breakfast? A. Chicken and vegetables. B. Grain bread and milk. C. Fruit and sandwiches. D. Fish and salad. ( )4. If you don't eat healthily, you'll ______ A. be very happy B. have a lot of energy C. feel sleepy D. run very fast ( )5. Why do more and more people want to try this kind of AI app? A. Because they want to be stronger. B. Because they want to put on weight. C. Because they want to improve their eating habits. D. Because they want to learn to cook. 1 学科网（北京）股份有限公司 $ Unit 4 Eat Well 单元同步练习 参考答案 一、根据句意及首字母或汉语提示填写单词。 1.If you eat too many ___hamburgers_______(汉堡包), the result will be bad for your weight. 2.The ____waitress______(女服务员) serves the food. She is polite. 3.I like _____watermelons_____(西瓜). They are sweet. 4.I love ___dumplings_______(饺子). They are traditional Chinese food. 5.We should improve our diet. To have a _____balanced_____ (均衡的) diet is important. 6. _____Cabbage_____ (卷心菜) is good for our heart. We should eat it. 7.Coffee has a strong ____smell______(气味). Some people like it very much. 8. ______Beans____ (豆类) are rich in protein(蛋白质). They are healthy food. 9.There are some ____strawberries______ (草莓) on the late. You can have one 10.My sister often has to drink some _____coffee_____ (咖啡) to make her not sleepy. 二、根据句意，填写单词的适当形式。 1.What about ____going______ (go) out to eat this evening? 2.Look! There are two _____carrots_____ (carrot) on my desk. 3.It's important and good for us to brush our teeth after ___meals_______ (meal). 4.We should improve our food choice.To choose ___healthy_______ (health))food is necessary(必要的). 5.Many _____waitresses_____ (waitress) recommend(推荐) good dishes to customers. 6.All the gifts are ready. Who can make a list of the ___customers’_______ (customer) names for me? 7. ____Drinking______ (drink) enough water every day is good for us. 8.It's necessary ____to have______ (have) three meals on time every day. 9.A _____balanced_____ (balance) diet includes(包括) different kinds of food like pear and strawberry. 10.A kind ____waiter______never likes to keep customers ____waiting______. He always for their orders with a smile and serves quickly.(wait) 三、单项选择。 ( B )1.She _____ milk every morning. It's good for her. A.drink B.drinks C.drank D.drinking ( B )2.My brother usually ____ an apple and a glass of milk for breakfast. A.have B.has C.had D.is having ( A )3.Let's _____ some healthy food for dinner. A.buy B.to buy C.buying D.buys ( A )4.Eating too much sugar is bad _____ your body. A.for B.to C.with D.at ( C )5.I enjoy ____ fruit after meals A.eat B.to eat C.eating D.eats ( A )6.You should eat _____ meat and more vegetables to keep fit. A.less B.more C.much D.many ( B )7. -- What is in the box? -- There isn't _____ in it. It's empty(空的). A.something B.anything C.everything D. nothing ( B )8. -- Could you give me something to drink? I'm very ____ now. -- OK. Here is a cup of water. A.happy B. thirsty C.dangerous D. sleepy ( B )9.My father usually _____ tea after lunch. A.drink B.drinks C.drinking D.drank ( B )10.-- Which book do you want? You can't have all of them. You must ____ -- OK.I see. A. make friends B. make a choice C. make a mistake D.make a plan 四、完形填空。 阅读下面短文，掌握其大意，然后从各题所给的A,B,C,D四个选项中选出一个最佳答案。 Eating well is very important for our health. A good diet can _1_ us strong and healthy. But in modern life, many people don't pay enough attention to what they eat. Some people are always in a _2_ and often have fast food. Fast food like hamburgers and fried chicken tastes good, _3_ it's not good for our health. It's high in fat and salt. Eating too much of it _4_ us fat and may cause other health problems. On the other hand, some people,especially young girls, are _5_ about their weight. They don't eat enough food. They think this can help them keep slim. But this is also a wrong _6_. Our bodies need a certain amount of food every day _7_ energy. If we don't eat enough, we'll feel tired and weak. So, what should we do to eat well? First, we should have a _8_ diet. We need to eat different kinds of food, such as fruits, vegetables, grains, meat and dairy products. Each kind of food provides different nutrients(营养物质) that our bodies _9_. Second, we should eat regularly. Don't skip meals, especially breakfast. Breakfast is very important as it gives us the energy to start a new day. Finally, we should _10_ eating too much junk food. If we follow these rules, we can keep a healthy diet and enjoy a good life. ( A )1. A. make B. let C. have D. help ( A )2. A. hurry B.way C.time D.moment ( B )3. A. and B. but C. or D. so ( A )4. A. makes B. take C. brings D. gets ( A )5. A. worried B. excited C. interested D. happy ( A )6. A. idea B.way C. thing D. plan ( B )7.A.to B. for C. with D. at ( A )8. A. balanced B. bad C. simple D. delicious ( B )9. A. want B. need C. like D. eat ( A )10. A. stop B. start C. enjoy D. try 五、在横线上填入合适的词或所给词的适当形式，使文意完整。 1.____Keeping______ (keep) fit is very important for middle school students. It helps us stay strong 2._____and_____study well. There are many easy ways 3._____to keep_____ (keep) healthy in our daily life. First, doing sports is the best way. I play sports 4.____with______ my friends every day. I run in the morning 5.____twice______(two) a week. After school, I often play basketball or skip rope with my classmates. 6._____Sometimes_____(sometime) I play tennis on the playground. Doing exercise 7._____makes_____(make) me relaxed and fit. My best friend likes playing baseball, and he always 8.____takes______(take) his baseball glove with him. We all have our favorite sports, and they help us 9.____a______ lot. 10._____Second_____ (two), we should have good 11._____living_____(live ) habits. We should go to bed early and get 12.____up______ early. We 13.____shouldn’t______ (not should) stay up late. It's bad 14._____for_____ our health. Also, we need 15.____to eat______ (eat) healthy food. We should eat more 16.____vegetables______ (vegetable) and fruit, and we shouldn't eat too much junk food.Third, we should 17.____keep______(keep) happy every day. When we are happy, our body will be healthier. It' s not difficult 18._____to keep_____ (keep) fit. We just need to do small things every day. If we keep 19.____doing______ (do) these, we will be healthy and strong all 20. ___the _______time. Let's take action to keep fit together! 六、根据语篇内容，从方框中选择恰当的单词，并用其正确形式填空。将单词填写在答题卡对应的横线上。每个单词只能用一次。 but、 story、 delicious、 clean、 poor、 chicken、 still、 later、 he、 put Have you ever eaten Beggar's Chicken(叫花鸡)? It is a famous dish in Changshu, Jiangsu Province. There are many fun 1._____stories_____ behind it. The following is one of them. One day, a beggar looked for some food on the street. He searched for a long time 2.____but______ couldn't find anything. Suddenly, he saw a 3.____chicken______, and he caught it. However, he was so 4._____poor_____ that he didn't have a pot to cook it with. A few minutes 5.____later______, he got an idea. He killed the chicken and packed(包裹) the chicken with lotus leaves and mud(泥巴). Then he 6.___put_______ it on the fire. When the chicken was fully cooked, he 7.____cleaned______ away the mud and the lotus leaves, and began to eat it. To 8.____his______surprise, it tasted very good. Soon the dish became popular and people gave this 9.____delicious______ dish an interesting name Beggar's Chicken. Today, Beggar's Chicken is 10.____still______ popular for its special way of cooking and good taste. Many snack streets in China sell this dish and many people wait in line to try it. 7、 阅读理解。 A Steve is a great football player. To keep fit, Steve has good eating habits. He often has green vegetables, rice and beans. His meal has whole grains and nuts. Fruit is also very important to him. What's more, Steve never has soft drinks, because he thinks they are not good for him. Steve always keeps good habits when there is a match. A day before the match, Steve always has a big dinner with fish, chicken, potatoes, green vegetables and an orange. Six hours before the match, he spends some time sleeping. It gives him enough energy for the match. Steve is a fruit lover. He often eats some fruit 60 or 70 minutes before the match begins. Pears, apples and bananas are all good,because they can give him energy. However, too much sugar is not good for his health and makes him put on weight, so he always stays away from candies and chocolate. After the match, he drinks enough water and then goes jogging for about ten minutes to cool down. Steve practises football with his teammates every day to help them play better. They usually have two matches every month. They work as a team, and they win or lose as a team. ( C )1. Steve has fish and chicken ______ before the match. A. an hour B. six hours C. a day D.70 minutes ( B )2.As a great football player, what does Steve never have? ①orange juice ②whole grains ③potatoes ④candies ⑤chocolate A.①②④ B.①④⑤ C.②③④ D.③④⑤ ( D )3.What does Steve do after the match? A. He has some nuts. B. He goes to sleep. C. He has some fruit. D. He goes jogging ( A )4. How often does Steve practise football with his teammates? A. Every day. B. Twice a week. C. Twice a month. D. Three times a week. ( C )5. What's the passage mainly about? A. Steve's favorite hobbies. B. Steve's great dreams. C. Steve's good eating habits. D. Steve's exciting matches. B An AI APP Helps Us to Improve Our Eating Habits For the students in middle schools, having good eating habits is good for a healthy body and a clear mind. Fast food, such as burgers and fries, might taste good, but it's full of fat and salt. Eating too much of it can make you put on weight and feel tired. So we shouldn't eat it a lot. Here comes the good news: An Al-powered app can help. You can download(下载) it on your phone.You just need to take a photo of your meal, and it will tell you if your food is balanced. It can also remind you to eat more vegetables and less junk food. This AI app can also help us plan a reasonable(合理的) and healthy diet. For example, it tells us to eat some grain(全谷物) bread, a glass of milk for breakfast. For lunch, it asks us to eat some chicken to go with vegetables. For dinner, it advises(建议) us to eat some vegetable salad and some fish. It also tells us if we don't eat healthily, we will feel sleepy and difficult to put your heart into your schoolwork. This AI app becomes very popular now. More and more people want to try it to improve their eating habits. Why not try it if you want to be healthier? ( B )1. Why shouldn't we eat fast food too much? A. It's too expensive. B. It makes you put on weight. C. It tastes bad. D. It has no salt. ( C )2.What can this Al-powered app do? A. Cook food for you. B. Take your photo. C. Tell you what to eat for three meals. D. Play games with you. ( B )3. What does this AI app tell you to eat for breakfast? A. Chicken and vegetables. B. Grain bread and milk. C. Fruit and sandwiches. D. Fish and salad. ( C )4. If you don't eat healthily, you'll ______ A. be very happy B. have a lot of energy C. feel sleepy D. run very fast ( C )5. Why do more and more people want to try this kind of AI app? A. Because they want to be stronger. B. Because they want to put on weight. C. Because they want to improve their eating habits. D. Because they want to learn to cook. 1 学科网（北京）股份有限公司 $