第16卷 阅读理解（健康生活类）-【面向新考纲】江苏省（职教高考）英语专项训练卷（原卷版+解析版）

江苏省中职高考英语阅读理解专项训练卷（健康生活类） （考试时间：15分钟　满分：10分） ──────────────────────────────────────────── 一、阅读下列短文，从题后所给的 A、B、C、D 四个选项中选出最佳答案。（每题2分，共20分） A Living a healthy life doesn't have to be complicated. Here are five simple habits that can make a big difference to your physical and mental well-being. First, stay hydrated. Your body is about 60% water. Drinking enough water helps your body function properly, improves your skin, and boosts your energy levels. You can carry a reusable water bottle with you as a reminder to drink throughout the day. Second, move more. You don't have to run a marathon. Just 30 minutes of moderate exercise, like brisk walking, cycling, or dancing, most days of the week can significantly improve your heart health and mood. Find an activity you enjoy and it will never feel like a chore. Third, prioritize sleep. Sleep is essential for your body to repair itself and your brain to process information. Most adults need 7-9 hours of quality sleep per night. You should create a relaxing bedtime routine and avoid screens before sleep for better rest. Fourth, eat mindfully. Pay attention to what you eat. Try to include more fruits, vegetables, and whole grains in your diet. It's not about strict diets, but about making healthier choices most of the time. Enjoy your food without distractions like TV or phones. Finally, connect with others. Strong social connections are vital for mental health. Spending time with family and friends, sharing laughs and concerns, can reduce stress and increase feelings of happiness and belonging. 1. What is the main purpose of the article? A. To sell healthy products. B. To introduce fun sports. C. To promote healthy habits. D. To report new medical findings. 【答案】C 【解析】文章开头明确提到“Here are five simple habits that can make a big difference to your physical and mental well-being”，全文围绕五个健康习惯展开介绍，核心目的是推广健康习惯。A选项“销售健康产品”、B选项“介绍有趣的运动”、D选项“报道新的医学发现”均未在文中提及，故选C。 【考查知识点】主旨大意题，要求学生把握文章核心目的，理解文章整体主旨。 2. According to the article, which habit is specifically mentioned as beneficial for both the heart and mood? A. Staying Hydrated. B. Moving More. C. Prioritizing Sleep. D. Eating Mindfully. 【答案】B 【解析】根据“Move More”部分的描述“Just 30 minutes of moderate exercise... can significantly improve your heart health and mood”，明确提到该习惯对心脏健康和情绪都有益处。A选项侧重补水，C选项侧重睡眠，D选项侧重饮食，均未提及对心脏和情绪的双重益处，故选B。 【考查知识点】细节理解题，要求学生定位原文关键信息，匹配题干要求。 3. What does the author suggest to make exercise easier to stick to? A. Run a marathon every month. B. Exercise for 30 minutes every other day. C. Find an enjoyable activity. D. Exercise with a strict plan. 【答案】C 【解析】原文“Move More”部分提到“Find an activity you enjoy and it will never feel like a chore”，即找到自己喜欢的活动能让锻炼更容易坚持。A选项“每月跑一次马拉松”与原文“You don't have to run a marathon”矛盾；B选项“隔天锻炼30分钟”与原文“30 minutes... most days of the week”不符；D选项“有严格计划地锻炼”未在文中提及，故选C。 【考查知识点】细节理解题，要求学生捕捉原文建议类信息，排除干扰选项。 4. What does the underlined word “chore” in the table probably mean? A. A boring and tiring task. B. A fun and interesting activity. C. A healthy and useful habit. D. A difficult and important job. 【答案】A 【解析】结合上下文“Find an activity you enjoy and it will never feel like a chore”，可知“喜欢的活动不会让人觉得像chore”，由此可推断chore是“枯燥、令人厌烦的事情”。B选项“有趣的活动”与语境相反；C选项“健康有用的习惯”、D选项“困难且重要的工作”均不符合语境，故选A。 【考查知识点】词义猜测题，要求学生结合上下文语境，推断生词含义。 5. Which of the following is NOT a suggestion from the article? A. Drink enough water and carry a reusable bottle. B. Avoid eating fruits and vegetables before sleep. C. Spend time with family to reduce stress. D. Stay away from screens before going to bed. 【答案】B 【解析】A选项对应“Stay Hydrated”部分的“Drinking enough water... Carry a reusable water bottle”；C选项对应“Connect with Others”部分的“Spending time with family and friends... can reduce stress”；D选项对应“Prioritize Sleep”部分的“avoid screens before sleep”。B选项“睡前避免吃水果和蔬菜”未在文中提及，原文仅建议健康饮食，未限制睡前食用水果蔬菜，故选B。 【考查知识点】细节理解题（反向选择），要求学生逐一核对选项与原文信息，排除符合原文的选项，选出未提及的内容。 B Nowadays, more and more students pay little attention to their health because of heavy study pressure. Some stay up late to do homework, some eat too much junk food, and others hardly do any exercise. However, health is the foundation of all our activities, and we can’t ignore it, especially for vocational school students who need both knowledge and physical strength for future jobs. It’s wrong to think that “studying hard is more important than keeping healthy”. In fact, a healthy body can help us study better. If you don’t sleep well, you will feel tired in class and can’t listen to teachers carefully. If you eat unhealthy food, you may get sick easily and miss many lessons. If you never exercise, your body will become weak and you won’t have enough energy to finish your study tasks. For vocational school students, developing healthy habits is not difficult. First, we should arrange our time well and go to bed before 10:30 pm, so that we can get 7-8 hours of sleep every night. Second, we should eat a balanced diet—have breakfast on time, eat more vegetables and fruits, and stay away from fried food and sugary drinks. Third, we should take exercise every day, such as running, playing ball games or walking after meals. Even 20 minutes of exercise a day can make a big difference. Some students say they are too busy to keep healthy, but it’s just an excuse. Keeping healthy doesn’t take too much time. It’s a long-term process and needs our persistence. As vocational school students, we should realize the importance of health and start with small habits to keep fit. Only in this way can we study well and lay a good foundation for our future careers. 6. What is the main idea of the passage? A. Vocational school students are too busy with their study. B. Health is important for vocational school students and how to keep healthy. C. Junk food is bad for vocational school students’ health. D. Vocational school students need more exercise than other students. 【答案】B 【解析】文章第一段指出职业学校学生因学习压力忽视健康，强调健康的重要性；第三段具体给出保持健康的三个方法，全文围绕“职业学校学生的健康很重要”以及“如何保持健康”展开。A选项仅提及学生学习忙，未涉及健康主题；C选项仅聚焦垃圾食品，过于片面；D选项“比其他学生需要更多锻炼”未在文中提及，故选B。 【考查知识点】主旨大意题，要求学生概括文章核心内容，把握文章逻辑结构（提出问题—强调重要性—给出方法）。 7. Why do some students ignore their health? A. They don’t like doing exercise. B. They think health is not important. C. They have heavy study pressure. D. They don’t know how to keep healthy. 【答案】C 【解析】原文第一段明确提到“more and more students pay little attention to their health because of heavy study pressure”，即学生忽视健康的原因是学习压力大。A选项“不喜欢锻炼”、B选项“认为健康不重要”、D选项“不知道如何保持健康”均未作为忽视健康的原因提及，故选C。 【考查知识点】细节理解题，要求学生定位原文因果关系信息，准确匹配题干问题。 8. What can we infer from the second paragraph? A. Studying hard is not as important as keeping healthy. B. A healthy body helps improve study efficiency. C. Students who don’t sleep well can’t study well at all. D. Unhealthy food is the main reason for students’ illness. 【答案】B 【解析】第二段提到“In fact, a healthy body can help us study better”，并列举睡眠不好、饮食不健康、不锻炼对学习的负面影响，可推断出“健康的身体有助于提高学习效率”。A选项“努力学习不如健康重要”与原文“It’s wrong to think that ‘studying hard is more important than keeping healthy’”不符，原文并未否定努力学习的重要性，只是强调两者不可偏废；C选项“睡眠不好的学生完全学不好”过于绝对，原文仅说“会感到疲惫、无法认真听课”；D选项“不健康饮食是学生生病的主要原因”未在文中提及，故选B。 【考查知识点】推理判断题，要求学生根据原文信息进行合理推断，避免过度推断和绝对化表述。 9. What does the underlined word “persistence” mean in the last paragraph? A. 坚持 B. 放弃 C. 兴趣 D. 技巧 【答案】A 【解析】结合上下文“Keeping healthy doesn’t take too much time. It’s a long-term process and needs our persistence”，可知保持健康是长期过程，需要“坚持”。B选项“放弃”与语境相反；C选项“兴趣”、D选项“技巧”均不符合“长期过程”所需的品质，故选A。 【考查知识点】词义猜测题，要求学生结合上下文语境，推断生词（英文词对应中文释义）的含义。 10. Which of the following is TRUE according to the passage? A. Vocational school students need only physical strength for future jobs. B. Students should go to bed before 11:00 pm to get enough sleep. C. Even a short time of daily exercise is helpful for health. D. Keeping healthy takes a lot of time and energy. 【答案】C 【解析】C选项对应第三段“Even 20 minutes of exercise a day can make a big difference”，即每天即使短时间锻炼也对健康有益。A选项“只需要体力”与原文“need both knowledge and physical strength”矛盾；B选项“晚上11点前睡觉”与原文“go to bed before 10:30 pm”不符；D选项“需要大量时间和精力”与原文“Keeping healthy doesn’t take too much time”矛盾，故选C。 【考查知识点】细节理解题（正向选择），要求学生逐一核对选项与原文信息，选出符合原文的正确选项。 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $ 江苏省中职高考英语阅读理解专项训练卷（健康生活类） （考试时间：15分钟　满分：10分） ──────────────────────────────────────────── 一、阅读下列短文，从题后所给的 A、B、C、D 四个选项中选出最佳答案。（每题2分，共20分） A Living a healthy life doesn't have to be complicated. Here are five simple habits that can make a big difference to your physical and mental well-being. First, stay hydrated. Your body is about 60% water. Drinking enough water helps your body function properly, improves your skin, and boosts your energy levels. You can carry a reusable water bottle with you as a reminder to drink throughout the day. Second, move more. You don't have to run a marathon. Just 30 minutes of moderate exercise, like brisk walking, cycling, or dancing, most days of the week can significantly improve your heart health and mood. Find an activity you enjoy and it will never feel like a chore. Third, prioritize sleep. Sleep is essential for your body to repair itself and your brain to process information. Most adults need 7-9 hours of quality sleep per night. You should create a relaxing bedtime routine and avoid screens before sleep for better rest. Fourth, eat mindfully. Pay attention to what you eat. Try to include more fruits, vegetables, and whole grains in your diet. It's not about strict diets, but about making healthier choices most of the time. Enjoy your food without distractions like TV or phones. Finally, connect with others. Strong social connections are vital for mental health. Spending time with family and friends, sharing laughs and concerns, can reduce stress and increase feelings of happiness and belonging. 1. What is the main purpose of the article? A. To sell healthy products. B. To introduce fun sports. C. To promote healthy habits. D. To report new medical findings. 2. According to the article, which habit is specifically mentioned as beneficial for both the heart and mood? A. Staying Hydrated. B. Moving More. C. Prioritizing Sleep. D. Eating Mindfully. 3. What does the author suggest to make exercise easier to stick to? A. Run a marathon every month. B. Exercise for 30 minutes every other day. C. Find an enjoyable activity. D. Exercise with a strict plan. 4. What does the underlined word “chore” in the table probably mean? A. A boring and tiring task. B. A fun and interesting activity. C. A healthy and useful habit. D. A difficult and important job. 5. Which of the following is NOT a suggestion from the article? A. Drink enough water and carry a reusable bottle. B. Avoid eating fruits and vegetables before sleep. C. Spend time with family to reduce stress. D. Stay away from screens before going to bed. B Nowadays, more and more students pay little attention to their health because of heavy study pressure. Some stay up late to do homework, some eat too much junk food, and others hardly do any exercise. However, health is the foundation of all our activities, and we can’t ignore it, especially for vocational school students who need both knowledge and physical strength for future jobs. It’s wrong to think that “studying hard is more important than keeping healthy”. In fact, a healthy body can help us study better. If you don’t sleep well, you will feel tired in class and can’t listen to teachers carefully. If you eat unhealthy food, you may get sick easily and miss many lessons. If you never exercise, your body will become weak and you won’t have enough energy to finish your study tasks. For vocational school students, developing healthy habits is not difficult. First, we should arrange our time well and go to bed before 10:30 pm, so that we can get 7-8 hours of sleep every night. Second, we should eat a balanced diet—have breakfast on time, eat more vegetables and fruits, and stay away from fried food and sugary drinks. Third, we should take exercise every day, such as running, playing ball games or walking after meals. Even 20 minutes of exercise a day can make a big difference. Some students say they are too busy to keep healthy, but it’s just an excuse. Keeping healthy doesn’t take too much time. It’s a long-term process and needs our persistence. As vocational school students, we should realize the importance of health and start with small habits to keep fit. Only in this way can we study well and lay a good foundation for our future careers. 6. What is the main idea of the passage? A. Vocational school students are too busy with their study. B. Health is important for vocational school students and how to keep healthy. C. Junk food is bad for vocational school students’ health. D. Vocational school students need more exercise than other students. 7. Why do some students ignore their health? A. They don’t like doing exercise. B. They think health is not important. C. They have heavy study pressure. D. They don’t know how to keep healthy. 8. What can we infer from the second paragraph? A. Studying hard is not as important as keeping healthy. B. A healthy body helps improve study efficiency. C. Students who don’t sleep well can’t study well at all. D. Unhealthy food is the main reason for students’ illness. 9. What does the underlined word “persistence” mean in the last paragraph? A. 坚持 B. 放弃 C. 兴趣 D. 技巧 10. Which of the following is TRUE according to the passage? A. Vocational school students need only physical strength for future jobs. B. Students should go to bed before 11:00 pm to get enough sleep. C. Even a short time of daily exercise is helpful for health. D. Keeping healthy takes a lot of time and energy. 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $