Unit 5 Keep Fit（单元自测·提升卷）英语新教材鲁教版五四学制六年级下册

2025-2026学年六年级下册英语单元自测 Unit5·提高卷 学校:___________班级：___________姓名：___________分数：___________ （时间：100分钟，满分：120分） 一、阅读理解。(本大题共20小题，每小题2分，共40分) A Do you play with your phone before bedtime? It may be better to read a book. A US study says that using electronic screens (电子屏幕) at night can make us sleep badly. In the evening, our bodies make melatonin (褪黑激素). Melatonin makes us feel sleepy and relaxed. It is an important part of our sleep cycle (周期). But the electronic screens stop (阻止) that cycle from working as usual. Why? Because phones, computers and TVs make blue light. Blue light stops our bodies from making melatonin. Even just a little bit of blue light can change our sleep cycles. Eight minutes of blue light can keep your brain “working” for another hour, according to the study. Even if you fall asleep, you may have lots of dreams, stopping your brain from resting well. It’s bad if you play an exciting game before bedtime. Playing games can make our hearts race (加速) , so we have a harder time falling asleep. Then, after we fall asleep, we get less (更少的) “deep (深度的) sleep”, so people will be in poor health. Don’t worry. Here are some tips for you to get a good night’s sleep: Do something relaxing every night. Take a warm shower or read a book. Sleep in a dark, quiet room that is not too warm or too cold. Count sheep. It’s the old trick, and it really works! Don’t eat a big meal or have coffee. You’d better drink milk. Don’t run around or exercise three hours before going to bed. 1．What can we learn about melatonin? A．It makes us feel energetic. B．It isn’t important for our sleep cycle. C．It makes us feel sleepy and relaxed. D．It stops us from sleeping well as usual. 2．Electronic screens can make us sleep badly because ________. A．they make us feel hungry B．our brains need more time to dream C．the blue light breaks our sleep cycle D．they make more melatonin than (比……) our bodies need 3．Why is it bad to play an exciting game before bedtime? A．Because it makes our hearts race and we have more problems falling asleep. B．Because it will make us dream a lot. C．Because it will make us wake up easily at night. D．Because it can cause headaches. 4．According to the passage, how can you get a good night’s sleep? A．By eating a big meal before bed. B．By running around an hour before going to bed. C．By sleeping in a room that is too warm. D．By drinking milk instead of coffee before bed. 5．Which of the following would be the best title (题目) for the passage? A．Why Should We Sleep Well? B．Sleep Well with Less Screen Time. C．Why is Melatonin important? D．Fun Activities to Do Before Bedtime. 【答案】1．C 2．C 3．A 4．D 5．B 【解析】 【导语】本文介绍了睡前使用电子设备会影响睡眠的原因，并给出了改善睡眠质量的实用建议。 1．文中提到“Melatonin makes us feel sleepy and relaxed”，直接说明褪黑素会让我们感到困倦和放松。 2．文中提到“Blue light stops our bodies from making melatonin. Even just a little bit of blue light can change our sleep cycles”，说明电子屏幕发出的蓝光会破坏我们的睡眠周期，导致睡眠变差。 3．文中提到“Playing games can make our hearts race, so we have a harder time falling asleep”，说明睡前玩刺激的游戏会让心跳加速，更难入睡。 4．文中建议“Don’t eat a big meal or have coffee. You’d better drink milk”，说明睡前喝牛奶代替咖啡有助于获得良好睡眠。 5．文章核心是说明睡前使用电子设备的危害，并建议减少屏幕使用时间来改善睡眠，因此最佳标题是“Sleep Well with Less Screen Time”。 B No matter what the weather is like or how many friends are around, there is always a way to exercise and have fun. Here is how. When it’s just you Try riding on your bike, or jumping rope and counting how many times you can jump before you miss. Jumping rope is great exercise. Sometimes being by yourself gives you a chance to practise. If you play tennis, try hitting a tennis ball against a wall. When you play with your friends next time, they will be surprised at what you can do. When there are two Just you and a friend around, you can practise playing ping-pong or start a tennis match between the two of you How about a little one-on-one in basketball or a race to see who the faster runner is? When there are a lot of friends If there are many kids looking for something cool to do, you are in luck! Lots of sports and games work well with a group of kids. Basketball, softball, baseball, football and volleyball are all good games. 6．Which of the following is a good choice when you are alone? A．Having a ping-pong match. B．Jumping rope. C．Playing football. D．Having a running race. 7．When ________ you can do some group games to have fun. A．you are staying by yourself B．you and a friend are together C．there are fewer than five people around you D．there are lots of friends around you 8．Which of the following is NOT true according to the passage? A．Tennis must be played by over two people. B．Baseball is good exercise for a group of kids. C．Hitting a tennis ball against a wall is helpful in playing tennis well. D．Riding a bike by yourself is also a good way to have fun. 9．What does the underlined word “one-on-one” mean in the passage? A．a thing between two persons B．two persons learning together C．one of the two D．both of the two joining 10．What is the best title of the passage? A．How to get on well with others B．How to keep healthy C．Ways to exercise and have fun D．Ways to do sport better 【答案】6．B 7．D 8．A 9．A 10．C 【解析】 【导语】本文主要介绍了在不同人数的情况下，都可以找到适合的锻炼和娱乐方式。 6．由“Try riding on your bike, or jumping rope and counting how many times you can jump before you miss. Jumping rope is great exercise.”可知，独自一人时，跳绳是很好的选择。 7．由“If there are many kids looking for something cool to do, you are in luck! Lots of sports and games work well with a group of kids.”可知，当身边有很多朋友时，可以做一些团体游戏来玩乐。 8．文中提到“If you play tennis, try hitting a tennis ball against a wall.”，说明网球可以一个人练习，并非必须两人以上进行，该表述错误。 9．由“Just you and a friend around, you can practise playing ping-pong or start a tennis match between the two of you. How about a little one-on-one in basketball…”可知，这里的“one-on-one”指的是两个人之间的对抗或比赛，即“a thing between two persons”。 10．文章首句点明“No matter what the weather is like or how many friends are around, there is always a way to exercise and have fun right. Here is how.”，后文分别介绍了独自一人、两人、多人时的锻炼和娱乐方式，所以本文的最佳标题是“Ways to exercise and have fun”。 C Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes our heart and body strong. Children who often exercise are more agile (灵活的). That means they do better in tests and schoolwork than those who don’t exercise. There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: You have to like what you are doing. Exercise enough, but not too much. It’s best to exercise twice a week. 30 minutes each time is enough. Try all kinds of sports until you find the sport that is suitable for you. You can exercise at fitness centres. They have a lot of equipment (设备) there. The equipment will help exercise your arms, legs and other parts of your body to make you healthy. Some people buy their own equipment to exercise, but it’s very expensive. No matter what kind of exercise you choose, it is good for your health. 11．What’s the main idea of the first paragraph? A．Why exercise is good for us. B．What sport is popular. C．Where we can exercise. D．How we can exercise. 12．The underlined phrase “fitness centres” in the passage means “________ ”. A．商务中心 B．健身中心 C．医疗中心 D．购物中心 13．“________ ” is NOT mentioned (提及) in the passage. A．Playing soccer B．Walking C．Skateboarding D．Running 14．Which of the following statements is NOT right? A．Thirty minutes’ exercise each time is enough. B．You have to exercise too much every day. C．You needn’t do all kinds of sports to keep healthy. D．You have to like the sport that you are doing. 15．What’s the theme (主题) of the passage? A．Interest. B．Hobbies. C．Games. D．Exercise. 【答案】11．A 12．B 13．C 14．B 15．D 【解析】 【导语】本文是一篇说明文，主要讲述了锻炼的重要性、锻炼的方式以及锻炼的地点，最后强调了无论选择何种锻炼方式都对健康有益。 11．第一段提到“Doctors say it is good for us. It makes our heart and body strong.”，直接说明了锻炼对我们有好处，能让我们的心脏和身体强壮。 12．第三段提到“You can exercise at fitness centres. They have a lot of equipment (设备) there.”，这直接说明了人们可以在健身中心进行锻炼，划线部分意为“健身中心”。 13．第二段提到“You can walk, run, swim, skate, or play ball games.”，这直接列举了多种锻炼方式，包括走路、跑步、游泳、滑冰或玩球类运动，未提到玩滑板。 14．第二段提到“Exercise enough, but not too much.”，这直接说明了锻炼要适量，不能过度。 15．第三段最后一句提到“No matter what kind of exercise you choose, it is good for your health.”，这直接总结了无论选择哪种运动，都有益于健康，点明了文章关于“锻炼”的主题。 D ①Games and sports teach people a lot of useful skills, as well as helping them to keep healthy. ②Lots of people love team sports. They enjoy being a member of a team, so they have the chance to take part in the matches and events. They also enjoy sharing the success or failure with others. While playing, people have to support each other. The members can get courage from the team. If they can’t do that, they can never win. Team games also teach you that losing is not the end of the world. You will always have another chance and you will be more successful against your competitors next time. ③However, there are many people who just don’t like team sports. They have to find other ways to exercise. Perhaps they had a terrible experience with a kind of sport when they were younger. Maybe they feel embarrassed because they think they’re not very good at a sport. Team sports are usually about competitions, and for some people, this is too stressful. So individual activities are more suitable for them. For example, some people prefer jumping rope in the park and many people enjoy exercising in their houses by following work-out (锻炼) videos posted online. Hundreds of free workouts are produced online every day, so you can have your own trainer without leaving your own house. ④As we know, there are many types of exercise. No matter what sports you choose, you’ll always lead an active life! 16．Why do some people love team sports? A．Team sports make it easier to succeed. B．They can get courage from matches. C．They enjoy sharing success or failure. D．They want to play against competitors. 17．Which word is close to the meaning of the underlined word “individual”? A．Personal. B．Indoor. C．Online. D．Special. 18．What does Paragraph 3 mainly tell us? A．There are different individual activities. B．Many people prefer individual games. C．Team sports are stressful sometimes. D．Different activities have different advantages. 19．What’s the structure (结构) of this text? A． B． C． D． 20．What is the theme (主题) of the text? A．Building up team work spirits. B．Taking exercise in your house. C．Turning failure into success. D．Living an active life with sports. 【答案】16．C 17．A 18．B 19．C 20．D 【解析】 【导语】本文是一篇说明文。文章旨在介绍团队运动和个人运动的特点，并说明无论选择哪种运动，都能引导人们过上积极的生活。 16．细节理解题。根据第②段“They enjoy being a member of a team... They also enjoy sharing the success or failure with others.”可知，有些人喜欢团队运动是因为他们享受分享成功或失败。故选C。 17．词句猜测题。根据第③段“some people prefer jumping rope in the park and many people enjoy exercising in their houses...”可知，“在公园里跳绳”和“在家跟着网上的锻炼视频进行锻炼”，这两种活动都是由个人独立完成的，不需要依赖团队或与他人配合；因此，可以推断划线单词“individual”的意思是“个人的、独立的”，与“personal”同义。故选A。 18．主旨大意题。根据第③段“However, there are many people who just don’t like team sports. They have to find other ways to exercise.”可知，本段以“However”转折，指出很多人不喜欢团队运动，并说明原因，最后举例说明更适合他们的个人运动；故选B。 19．篇章结构题。第①段：总起，点明运动的好处；第②段：分述团队运动的特点和人们喜爱的原因；第③段：分述个人运动的特点和适合的人群；第④段：总结，强调运动能引领积极生活。因此，本文结构为：①总起→②③分述→④总结，选项C结构图符合题意。故选C。 20．主旨大意题。文章主题集中在“通过各种运动方式保持积极健康的生活”。选项D“通过运动过积极的生活”准确概括了全文主题。故选D。 二、 阅读七选五(共5小题；每小题2分，满分10分) 阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 What are PE lessons like in your country? 21 Yuan Ningfei, 16, the UK At my school, sports can be relaxed. You don’t have to go to a 40-minute class each week. Instead, we get to pick when we want to play sports. 22 So everyone can find their favourite sports. Our school has many amazing activities. We can take lessons in swimming, rock climbing, dancing and so on. Niu Hanliang, 15, the US In my school, every afternoon from 3: 30 to 5 pm is PE time. In PE classes, students usually just do some exercise, such as running or weight lifting (举重) in the gym, or playing. However, people in the US love sports a lot. 23 Every school has sports teams, for example, American football, baseball, basketball, tennis, and much more. Emilia Jovic, 16, Serbia In Serbia, our school classes include two hours of PE per week. Each part lasts 50 minutes. During these classes, we start with 10 minutes of running, then we play different sports like soccer, basketball, volleyball, or badminton. Many students at my school love physical activities very much. 24 Each training lasts two hours. Different countries has different PE lessons. Most of the students like it very much. 25 Do you think so? A．They also join after-school clubs to get training five times each week. B．There are many interesting outdoor activities. C．Some students from all over the world tell something about their PE classes. D．Sports team training is another way of PE. E．There are also a great number of sports to choose from. F．All the students don't have exams for sports. G．Doing sports is a great way to stay active and improve our health. 【答案】21．C 22．E 23．D 24．A 25．G 【解析】 【导语】本文主要介绍了不同国家的体育课。 21．根据“What are PE lessons like in your country?”可知，设空处应该是介绍各个国家的体育课，选项C“一些来自世界各地的学生讲述了他们的体育课。”符合语境。故选C。 22．根据“ So everyone can find their favourite sports.”可知，前一句应该提到有很多体育项目可供选择，选项E“也有很多运动可供选择。”符合语境。故选E。 23．根据“Every school has sports teams, for example, American football, baseball, basketball, tennis, and much more.”可知，设空处前应该讲到学校里有运动队，选项D“运动队训练是体育的另一种方式。”符合语境。故选D。 24．根据“Each training lasts two hours.”可知，前一句应该提到训练的频率，选项A“他们还参加课外俱乐部，每周进行五次训练。”符合语境。故选A。 25．根据“Different countries has different PE lessons. Most of the students like it very much.”以及“Do you think so?”可知，最后一句应总结体育的重要性，选项G“做运动是保持活跃和改善健康的好方法。”符合语境。故选G。 三、补全对话。(本大题共5小题，每小题1分，共5分) 阅读下面对话，从每小题所给的A、B、C、D选项中，选出一个最佳答案完成对话。 A: What kind of exercise do you usually do?                 B: 26 A: Why do you like it? B: 27 A: What else do you do? B: Swimming, climbing mountains, dancing... A: Wow! Sounds great. How often do you go swimming? B: 28 A: What’s the best exercise for your health? B: 29 I think they are all good for my health. A: What about cycling? B: 30 Many people like it very much. I think we can cycle to the countryside together one day. A: Good idea! 26. A.Many people like cycling, especially the old. B．Swimming is good for health C．Well, I love running every day. D. I seldom play sports. 27. A. Because my parents want me to do it. B. Because I want to be famous. C. Because it can make me happy D．Because it can help build me up. 28. A．I try to go swimming every week. B. I often swim for an hour. C. I usually swim in the swimming pool. D. I usually go swimming with my friends. 29.A．It’s hard to say. B. Why do you think so? C. I don’t agree with you . D. We should do exercise every day. 30. A. I have nothing about it. B. Cycling is a very popular sport in China now. C.Cycling spends too much. D. Cycling is my father’s favorite. 【答案】26. C 27. D 28. A 29. A 30. B 【解析】 【导语】本文是关于锻炼的对话。  26.句意：A：你平时做什么运动？B：____ 选项C：嗯，我每天都喜欢跑步，贴合询问日常运动的问答语境； A讲骑行人群、B说游泳益处、D说很少运动，均不符合开篇应答逻辑。故为C 27.句意：A：你为什么喜欢它？B：____ 问句用Why提问，需用Because答运动好处； D：因为它能强身健体，是运动通用正向理由； A父母要求、B想出名理由牵强，C让人开心不如强身贴合健康运动主题。故为D 28.句意：A：你多久去游泳一次？B：____ How often询问频率； A：我尽量每周去游泳，对应频率回答； B时长、C地点、D同伴，均不回答频率。故为A 29.句意：A：最有益健康的运动是什么？B：____我觉得它们都对健康有益 A：很难说，衔接后文“所有运动都好”，没法单独选最佳； B反问、C不同意、D倡导每日运动，衔接不通顺。故为A 30.句意：A：骑行怎么样？B：____很多人都很喜欢它 B：骑行现在在中国是很受欢迎的运动，呼应后句众人喜爱； A无关表述、C花费贵矛盾、D只讲爸爸喜好，范围太窄。故为B 四、完形填空(共15小题；每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D 四个选项中，选出 一个可以填入空白处的最佳选项。 You must be happy because spring is coming! Lots of great outdoor activities are 31 you. Let’s take a 32 at the list below. Go for a 33 through your neighbourhood—In spring, everything is 34 and flowers are coming out. A good way to 35 it is to take a walk around the block, and your dog will loved you 36 for the time outside. Go for a bike ride—Bike riding is great exercise. It’s good 37 your health. 38 gives you a way to get around. Ride your bike to your favourite 39 for lunch, and then ride around for a leisurely (悠闲的) 40 . Visit a farm— 41 of local farms have Farm Days, 42 you and your family can visit the farm, watch the animals, and 43 local agriculture (农业). Sit out 44 the sun—Sometimes there is 45 better than sitting outside with a cup of hot tea. It is enjoyable, isn’t it? 31．A．speaking B．saying C．telling D．calling 32．A．see B．look C．watch D．eye 33．A．ride B．swim C．walk D．hike 34．A．green B．brown C．yellow D．blue 35．A．hate B．enjoy C．spend D．pay 36．A．little B．less C．lot D．more 37．A．for B．after C．before D．by 38．A．This B．That C．It D．One 39．A．shop B．school C．park D．restaurant 40．A．morning B．afternoon C．evening D．night 41．A．Little B．Much C．Lots D．Each 42．A．so B．but C．or D．however 43．A．think B．worry C．learn D．talk 44．A．in B．on C．below D．through 45．A．something B．everything C．anything D．Nothing 【答案】 31．D 32．B 33．C 34．A 35．B 36．D 37．A 38．C 39．D 40．B 41．C 42．A 43．C 44．A 45．D 【解析】 【导语】本文介绍春天来了可以进行的一些户外活动。 31．句意：很多很棒的户外活动都在召唤你。 speaking说，指动作；saying说，后接说话内容；telling告诉；calling呼唤。根据“You must be happy because spring is coming!”可知，此处指许多户外活动在召唤你。故选D。 32．句意：让我们看看下面的列表。 see看见；look看；watch观看；eye眼睛。take a look“看一下”，固定短语。故选B。 33．句意：在你的社区里散散步——在春天，一切都是绿色的，鲜花盛开。 ride骑；swim游泳；walk步行；hike徒步。根据下文“take a walk”可知，此处指去社区里散步。故选C。 34．句意：在你的社区里散散步——在春天，一切都是绿色的，鲜花盛开。 green绿色的；brown棕色的；yellow黄色的；blue蓝色的。根据“In spring, everything is”及常识可知，春天万物是绿色的。故选A。 35．句意：享受它的一个好方法是绕着街区散步，你的狗会更喜欢你在外面的时间。 hate讨厌；enjoy享受；spend度过；pay付款。根据“In spring, everything is ... and flowers are coming out.”可知，此处指享受春天的一个好方法。故选B。 36．句意：享受它的一个好方法是绕着街区散步，你的狗会更喜欢你在外面的时间。 little几乎没有；less更少；lot许多；more更多。根据“your dog will loved you ... for the time outside”可知，你的狗在外面的时候会更爱你，用more。故选D。 37．句意：它对你的健康有好处。 for为了；after在……之后；before在……之前；by通过。be good for“对……有好处”，固定短语。故选A。 38．句意：它给了你一种四处走动的方式。 This这个；That那个；It它；One一个。根据“Bike riding is great exercise.”可知，此处指“骑自行车”让人可以四处走动，用It指代。故选C。 39．句意：骑自行车去你最喜欢的餐厅吃午饭，然后悠闲地度过一个下午。 shop商店；school学校；park公园；restaurant饭店。根据“for lunch”可知，吃午饭应是去饭店。故选D。 40．句意：骑自行车去你最喜欢的餐厅吃午饭，然后悠闲地度过一个下午。 morning早上；afternoon下午；evening傍晚；night晚上。根据“for lunch, and then ride around for a leisurely (悠闲的)”可知，吃完午饭后时间应是到了下午。故选B。 41．句意：许多当地的农场都有农场日，所以你和你的家人可以参观农场，看动物，学习当地的农业。 Little几乎没有；Much许多；Lots许多；Each每一个。lots of“许多”，修饰不可数名词或可数名词复数。故选C。 42．句意：许多当地的农场都有农场日，所以你和你的家人可以参观农场，看动物，学习当地的农业。 so因此；but但是；or或者；however然而。根据“of local farms have Farm Days,”和“you and your family can visit the farm”可知，前后句为因果关系。故选A。 43．句意：许多当地的农场都有农场日，所以你和你的家人可以参观农场，看动物，学习当地的农业。 think认为；worry担心；learn学习；talk谈论。根据“your family can visit the farm, watch the animals”可知，参观农场和看动物，有助于学习一些与农业相关的知识。故选C。 44．句意：坐在外面晒太阳。 in在……里面；on在……上面；below在……下面；through穿过。根据“the sun”可知，此处指在太阳下，用介词in。故选A。 45．句意：有时候，没有什么比坐在外面喝杯热茶更好的了。 something某事物；everything一切；anything任何事物；nothing没有什么。根据“It is enjoyable, isn’t it?”可知，没有什么比坐在外面喝杯热茶更好的了。故选D。 五、 阅读填空(共10小题；每小题1.5分，满分15分) 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Lots of 46 (teenager) love sports. Some like playing sports and some enjoy 47 (watch) sports. At school, students play 48 few different sports, such as football, basketball and volleyball. 49 summer, many students go 50 (swim). In winter, they often go skating. Here are some of my friends’ activities. Let’s have a look. Mike likes playing volleyball 51 he doesn’t like swimming. If you find a volleyball in school, maybe it 52 (belong) to Mike. Andy and Simon love playing football but don’t like skating. They are members of the school football club. Millie and Sandy like playing ping-pong. They are good 53 (play)and win many ping-pong matches but they don’t like volleyball. Millie’s best friend, Lily, is a good badminton player. She 54 (think) badminton is an easy sport. She wants 55 (teach) all her friends to play badminton. 【答案】46．teenagers 47．watching 48．a 49．In 50．swimming 51．but 52．belongs 53．playeres 54．thinks 55．to teach 【解析】 【导语】本文主要讲述了青少年喜爱的各类体育运动，并介绍了作者的几位朋友的运动爱好与活动情况。 46．句意：很多青少年喜爱运动。“lots of”后接可数名词复数，teenager的复数形式是teenagers。 47．句意：一些人喜欢做运动，一些人喜欢看体育比赛。“enjoy”后接动名词作宾语，watch的动名词形式是watching。 48．句意：在学校，学生们会玩一些不同的运动，比如足球、篮球和排球。“a few”是固定搭配，表示“一些”，后接可数名词复数。 49．句意：在夏天，很多学生去游泳。“in summer”是固定搭配，表示“在夏天”，位于句首首字母大写。 50．句意：在夏天，很多学生去游泳。“go swimming”是固定搭配，表示“去游泳”。 51．句意：迈克喜欢打排球，但他不喜欢游泳。前后句是转折关系，用but“但是”连接。 52．句意：如果你在学校发现一个排球，也许它属于迈克。主语it是第三人称单数，句子为一般现在时，belong的第三人称单数形式是belongs。 53．句意：她们是优秀的运动员，赢得很多乒乓球比赛。 解析：主语是they，用可数名词复数players（运动员）。故为players 54．句意：她认为羽毛球是一项简单的运动。主语she是第三人称单数，句子为一般现在时，think的第三人称单数形式是thinks。 55．句意：她想要教她所有的朋友打羽毛球。 解析：固定搭配want to do sth.（想要做某事），用动词原形。故为to teach 六、情境运用(共5小题；每小题2分，满分10分) 根据所提供的图片，用一个完整的句子提问或应答。 56. A: Does your brother have a ping-pong ball? B: No, he doesn’t. But __________________________ 57. A:______________________________________ B: Twice a week. 58. A:______________________________________ B: It’s Teng Fei’s 59. A:______________________________________ B: No, it’s not mine, it’s Tom’s. 60. A: Why do you like playing badminton? B: __________________________________ 【参考答案】 56. he has a ping-pong bat. 57. How often do you play football? 58. Whose basketball is this? 59. Is this notebook yours? / Is this your notebook? 60. Because it’s fun and good for health. （答案不唯一） 七、作文（满分25分） 请以“How to Keep Fit”为题，写一篇短文介绍保持健康的方法。内容包括锻炼、饮食、作息等方面。 要求： 1. 语言表达准确，语义通顺、连贯； 2. 词数：50—70，开头已给出，不计入总词数。 How to Keep Fit It’s important for us to keep fit. I have some ways to share. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 How to Keep Fit It’s important for us to keep fit. I have some ways to share. First, we should exercise regularly, such as running or playing ball games. Second, a balanced diet is also important. We need to eat more vegetables and fruit, and less junk food. Besides, having enough sleep helps our body and mind rest well. If we follow these tips, we can stay healthy and happy. 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $ 2025-2026学年六年级下册英语单元自测 Unit5·提高卷 学校:___________班级：___________姓名：___________分数：___________ （时间：100分钟，满分：120分） 一、阅读理解。(本大题共20小题，每小题2分，共40分) A Do you play with your phone before bedtime? It may be better to read a book. A US study says that using electronic screens (电子屏幕) at night can make us sleep badly. In the evening, our bodies make melatonin (褪黑激素). Melatonin makes us feel sleepy and relaxed. It is an important part of our sleep cycle (周期). But the electronic screens stop (阻止) that cycle from working as usual. Why? Because phones, computers and TVs make blue light. Blue light stops our bodies from making melatonin. Even just a little bit of blue light can change our sleep cycles. Eight minutes of blue light can keep your brain “working” for another hour, according to the study. Even if you fall asleep, you may have lots of dreams, stopping your brain from resting well. It’s bad if you play an exciting game before bedtime. Playing games can make our hearts race (加速) , so we have a harder time falling asleep. Then, after we fall asleep, we get less (更少的) “deep (深度的) sleep”, so people will be in poor health. Don’t worry. Here are some tips for you to get a good night’s sleep: Do something relaxing every night. Take a warm shower or read a book. Sleep in a dark, quiet room that is not too warm or too cold. Count sheep. It’s the old trick, and it really works! Don’t eat a big meal or have coffee. You’d better drink milk. Don’t run around or exercise three hours before going to bed. 1．What can we learn about melatonin? A．It makes us feel energetic. B．It isn’t important for our sleep cycle. C．It makes us feel sleepy and relaxed. D．It stops us from sleeping well as usual. 2．Electronic screens can make us sleep badly because ________. A．they make us feel hungry B．our brains need more time to dream C．the blue light breaks our sleep cycle D．they make more melatonin than (比……) our bodies need 3．Why is it bad to play an exciting game before bedtime? A．Because it makes our hearts race and we have more problems falling asleep. B．Because it will make us dream a lot. C．Because it will make us wake up easily at night. D．Because it can cause headaches. 4．According to the passage, how can you get a good night’s sleep? A．By eating a big meal before bed. B．By running around an hour before going to bed. C．By sleeping in a room that is too warm. D．By drinking milk instead of coffee before bed. 5．Which of the following would be the best title (题目) for the passage? A．Why Should We Sleep Well? B．Sleep Well with Less Screen Time. C．Why is Melatonin important? D．Fun Activities to Do Before Bedtime. B No matter what the weather is like or how many friends are around, there is always a way to exercise and have fun. Here is how. When it’s just you Try riding on your bike, or jumping rope and counting how many times you can jump before you miss. Jumping rope is great exercise. Sometimes being by yourself gives you a chance to practise. If you play tennis, try hitting a tennis ball against a wall. When you play with your friends next time, they will be surprised at what you can do. When there are two Just you and a friend around, you can practise playing ping-pong or start a tennis match between the two of you How about a little one-on-one in basketball or a race to see who the faster runner is? When there are a lot of friends If there are many kids looking for something cool to do, you are in luck! Lots of sports and games work well with a group of kids. Basketball, softball, baseball, football and volleyball are all good games. 6．Which of the following is a good choice when you are alone? A．Having a ping-pong match. B．Jumping rope. C．Playing football. D．Having a running race. 7．When ________ you can do some group games to have fun. A．you are staying by yourself B．you and a friend are together C．there are fewer than five people around you D．there are lots of friends around you 8．Which of the following is NOT true according to the passage? A．Tennis must be played by over two people. B．Baseball is good exercise for a group of kids. C．Hitting a tennis ball against a wall is helpful in playing tennis well. D．Riding a bike by yourself is also a good way to have fun. 9．What does the underlined word “one-on-one” mean in the passage? A．a thing between two persons B．two persons learning together C．one of the two D．both of the two joining 10．What is the best title of the passage? A．How to get on well with others B．How to keep healthy C．Ways to exercise and have fun D．Ways to do sport better C Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes our heart and body strong. Children who often exercise are more agile (灵活的). That means they do better in tests and schoolwork than those who don’t exercise. There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: You have to like what you are doing. Exercise enough, but not too much. It’s best to exercise twice a week. 30 minutes each time is enough. Try all kinds of sports until you find the sport that is suitable for you. You can exercise at fitness centres. They have a lot of equipment (设备) there. The equipment will help exercise your arms, legs and other parts of your body to make you healthy. Some people buy their own equipment to exercise, but it’s very expensive. No matter what kind of exercise you choose, it is good for your health. 11．What’s the main idea of the first paragraph? A．Why exercise is good for us. B．What sport is popular. C．Where we can exercise. D．How we can exercise. 12．The underlined phrase “fitness centres” in the passage means “________ ”. A．商务中心 B．健身中心 C．医疗中心 D．购物中心 13．“________ ” is NOT mentioned (提及) in the passage. A．Playing soccer B．Walking C．Skateboarding D．Running 14．Which of the following statements is NOT right? A．Thirty minutes’ exercise each time is enough. B．You have to exercise too much every day. C．You needn’t do all kinds of sports to keep healthy. D．You have to like the sport that you are doing. 15．What’s the theme (主题) of the passage? A．Interest. B．Hobbies. C．Games. D．Exercise. D ①Games and sports teach people a lot of useful skills, as well as helping them to keep healthy. ②Lots of people love team sports. They enjoy being a member of a team, so they have the chance to take part in the matches and events. They also enjoy sharing the success or failure with others. While playing, people have to support each other. The members can get courage from the team. If they can’t do that, they can never win. Team games also teach you that losing is not the end of the world. You will always have another chance and you will be more successful against your competitors next time. ③However, there are many people who just don’t like team sports. They have to find other ways to exercise. Perhaps they had a terrible experience with a kind of sport when they were younger. Maybe they feel embarrassed because they think they’re not very good at a sport. Team sports are usually about competitions, and for some people, this is too stressful. So individual activities are more suitable for them. For example, some people prefer jumping rope in the park and many people enjoy exercising in their houses by following work-out (锻炼) videos posted online. Hundreds of free workouts are produced online every day, so you can have your own trainer without leaving your own house. ④As we know, there are many types of exercise. No matter what sports you choose, you’ll always lead an active life! 16．Why do some people love team sports? A．Team sports make it easier to succeed. B．They can get courage from matches. C．They enjoy sharing success or failure. D．They want to play against competitors. 17．Which word is close to the meaning of the underlined word “individual”? A．Personal. B．Indoor. C．Online. D．Special. 18．What does Paragraph 3 mainly tell us? A．There are different individual activities. B．Many people prefer individual games. C．Team sports are stressful sometimes. D．Different activities have different advantages. 19．What’s the structure (结构) of this text? A． B． C． D． 20．What is the theme (主题) of the text? A．Building up team work spirits. B．Taking exercise in your house. C．Turning failure into success. D．Living an active life with sports. 二、 阅读七选五(共5小题；每小题2分，满分10分) 阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 What are PE lessons like in your country? 21 Yuan Ningfei, 16, the UK At my school, sports can be relaxed. You don’t have to go to a 40-minute class each week. Instead, we get to pick when we want to play sports. 22 So everyone can find their favourite sports. Our school has many amazing activities. We can take lessons in swimming, rock climbing, dancing and so on. Niu Hanliang, 15, the US In my school, every afternoon from 3: 30 to 5 pm is PE time. In PE classes, students usually just do some exercise, such as running or weight lifting (举重) in the gym, or playing. However, people in the US love sports a lot. 23 Every school has sports teams, for example, American football, baseball, basketball, tennis, and much more. Emilia Jovic, 16, Serbia In Serbia, our school classes include two hours of PE per week. Each part lasts 50 minutes. During these classes, we start with 10 minutes of running, then we play different sports like soccer, basketball, volleyball, or badminton. Many students at my school love physical activities very much. 24 Each training lasts two hours. Different countries has different PE lessons. Most of the students like it very much. 25 Do you think so? A．They also join after-school clubs to get training five times each week. B．There are many interesting outdoor activities. C．Some students from all over the world tell something about their PE classes. D．Sports team training is another way of PE. E．There are also a great number of sports to choose from. F．All the students don't have exams for sports. G．Doing sports is a great way to stay active and improve our health. 三、补全对话。(本大题共5小题，每小题1分，共5分) 阅读下面对话，从每小题所给的A、B、C、D选项中，选出一个最佳答案完成对话。 A: What kind of exercise do you usually do?                 B: 26 A: Why do you like it? B: 27 A: What else do you do? B: Swimming, climbing mountains, dancing... A: Wow! Sounds great. How often do you go swimming? B: 28 A: What’s the best exercise for your health? B: 29 I think they are all good for my health. A: What about cycling? B: 30 Many people like it very much. I think we can cycle to the countryside together one day. A: Good idea! 26. A.Many people like cycling, especially the old. B．Swimming is good for health C．Well, I love running every day. D. I seldom play sports. 27. A. Because my parents want me to do it. B. Because I want to be famous. C. Because it can make me happy D．Because it can help build me up. 28. A．I try to go swimming every week. B. I often swim for an hour. C. I usually swim in the swimming pool. D. I usually go swimming with my friends. 29.A．It’s hard to say. B. Why do you think so? C. I don’t agree with you . D. We should do exercise every day. 30. A. I have nothing about it. B. Cycling is a very popular sport in China now. C.Cycling spends too much. D. Cycling is my father’s favorite. 四、完形填空(共15小题；每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D 四个选项中，选出 一个可以填入空白处的最佳选项。 You must be happy because spring is coming! Lots of great outdoor activities are 31 you. Let’s take a 32 at the list below. Go for a 33 through your neighbourhood—In spring, everything is 34 and flowers are coming out. A good way to 35 it is to take a walk around the block, and your dog will loved you 36 for the time outside. Go for a bike ride—Bike riding is great exercise. It’s good 37 your health. 38 gives you a way to get around. Ride your bike to your favourite 39 for lunch, and then ride around for a leisurely (悠闲的) 40 . Visit a farm— 41 of local farms have Farm Days, 42 you and your family can visit the farm, watch the animals, and 43 local agriculture (农业). Sit out 44 the sun—Sometimes there is 45 better than sitting outside with a cup of hot tea. It is enjoyable, isn’t it? 31．A．speaking B．saying C．telling D．calling 32．A．see B．look C．watch D．eye 33．A．ride B．swim C．walk D．hike 34．A．green B．brown C．yellow D．blue 35．A．hate B．enjoy C．spend D．pay 36．A．little B．less C．lot D．more 37．A．for B．after C．before D．by 38．A．This B．That C．It D．One 39．A．shop B．school C．park D．restaurant 40．A．morning B．afternoon C．evening D．night 41．A．Little B．Much C．Lots D．Each 42．A．so B．but C．or D．however 43．A．think B．worry C．learn D．talk 44．A．in B．on C．below D．through 45．A．something B．everything C．anything D．nothing 五、 阅读填空(共10小题；每小题1.5分，满分15分) 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Lots of 46 (teenager) love sports. Some like playing sports and some enjoy 47 (watch) sports. At school, students play 48 few different sports, such as football, basketball and volleyball. 49 summer, many students go 50 (swim). In winter, they often go skating. Here are some of my friends’ activities. Let’s have a look. Mike likes playing volleyball 51 he doesn’t like swimming. If you find a volleyball in school, maybe it 52 (belong) to Mike. Andy and Simon love playing football but don’t like skating. They are members of the school football club. Millie and Sandy like playing ping-pong. They are good 53 (play)and win many ping-pong matches but they don’t like volleyball. Millie’s best friend, Lily, is a good badminton player. She 54 (think) badminton is an easy sport. She wants 55 (teach) all her friends to play badminton. 六、情境运用(共5小题；每小题2分，满分10分) 根据所提供的图片，用一个完整的句子提问或应答。 56. A: Does your brother have a ping-pong ball? B: No, he doesn’t. But __________________________ 57. A:______________________________________ B: Twice a week. 58. A:______________________________________ B: It’s Teng Fei’s 59. A:______________________________________ B: No, it’s not mine, it’s Tom’s. 60. A: Why do you like playing badminton? B: __________________________________ 七、作文（满分25分） 请以“How to Keep Fit”为题，写一篇短文介绍保持健康的方法。内容包括锻炼、饮食、作息等方面。 要求： 1. 语言表达准确，语义通顺、连贯； 2. 词数：50—70，开头已给出，不计入总词数。 How to Keep Fit It’s important for us to keep fit. I have some ways to share. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 原创精品资源学科网独家享有版权，侵权必究！1 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2025-2026学年六年级下册英语单元自测 Unit5·提高卷 一、1．C 2．C 3．A 4．D 5．B 6．B 7．D 8．A 9．A 10．C 11．A 12．B 13．C 14．B 15．D 16．C 17．A 18．B 19．C 20．D 二、21．C 22．E 23．D 24．A 25．G 三、26. C 27. D 28. A 29. A 30. B 四、 31．D 32．B 33．C 34．A 35．B 36．D 37．A 38．C 39．D 40．B 41．C 42．A 43．C 44．A 45．D 五、46．teenagers 47．watching 48．a 49．In 50．swimming 51．but 52．belongs 53．playeres 54．thinks 55．to teach 六【参考答案】 56. he has a ping-pong bat. 57. How often do you play football? 58. Whose basketball is this? 59. Is this notebook yours? / Is this your notebook? 60. Because it’s fun and good for health. （答案不唯一） 七、【参考范文】 How to Keep Fit It’s important for us to keep fit. I have some ways to share. First, we should exercise regularly, such as running or playing ball games. Second, a balanced diet is also important. We need to eat more vegetables and fruit, and less junk food. Besides, having enough sleep helps our body and mind rest well. If we follow these tips, we can stay healthy and happy. 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2025-2026学年六年级下册英语单元自测 Unit5·提高卷 学校:___________班级：___________姓名：___________分数：___________ （时间：100分钟，满分：120分） 一、阅读理解。(本大题共20小题，每小题2分，共40分) A Do you play with your phone before bedtime? It may be better to read a book. A US study says that using electronic screens (电子屏幕) at night can make us sleep badly. In the evening, our bodies make melatonin (褪黑激素). Melatonin makes us feel sleepy and relaxed. It is an important part of our sleep cycle (周期). But the electronic screens stop (阻止) that cycle from working as usual. Why? Because phones, computers and TVs make blue light. Blue light stops our bodies from making melatonin. Even just a little bit of blue light can change our sleep cycles. Eight minutes of blue light can keep your brain “working” for another hour, according to the study. Even if you fall asleep, you may have lots of dreams, stopping your brain from resting well. It’s bad if you play an exciting game before bedtime. Playing games can make our hearts race (加速) , so we have a harder time falling asleep. Then, after we fall asleep, we get less (更少的) “deep (深度的) sleep”, so people will be in poor health. Don’t worry. Here are some tips for you to get a good night’s sleep: Do something relaxing every night. Take a warm shower or read a book. Sleep in a dark, quiet room that is not too warm or too cold. Count sheep. It’s the old trick, and it really works! Don’t eat a big meal or have coffee. You’d better drink milk. Don’t run around or exercise three hours before going to bed. 1．What can we learn about melatonin? A．It makes us feel energetic. B．It isn’t important for our sleep cycle. C．It makes us feel sleepy and relaxed. D．It stops us from sleeping well as usual. 2．Electronic screens can make us sleep badly because ________. A．they make us feel hungry B．our brains need more time to dream C．the blue light breaks our sleep cycle D．they make more melatonin than (比……) our bodies need 3．Why is it bad to play an exciting game before bedtime? A．Because it makes our hearts race and we have more problems falling asleep. B．Because it will make us dream a lot. C．Because it will make us wake up easily at night. D．Because it can cause headaches. 4．According to the passage, how can you get a good night’s sleep? A．By eating a big meal before bed. B．By running around an hour before going to bed. C．By sleeping in a room that is too warm. D．By drinking milk instead of coffee before bed. 5．Which of the following would be the best title (题目) for the passage? A．Why Should We Sleep Well? B．Sleep Well with Less Screen Time. C．Why is Melatonin important? D．Fun Activities to Do Before Bedtime. B No matter what the weather is like or how many friends are around, there is always a way to exercise and have fun. Here is how. When it’s just you Try riding on your bike, or jumping rope and counting how many times you can jump before you miss. Jumping rope is great exercise. Sometimes being by yourself gives you a chance to practise. If you play tennis, try hitting a tennis ball against a wall. When you play with your friends next time, they will be surprised at what you can do. When there are two Just you and a friend around, you can practise playing ping-pong or start a tennis match between the two of you How about a little one-on-one in basketball or a race to see who the faster runner is? When there are a lot of friends If there are many kids looking for something cool to do, you are in luck! Lots of sports and games work well with a group of kids. Basketball, softball, baseball, football and volleyball are all good games. 6．Which of the following is a good choice when you are alone? A．Having a ping-pong match. B．Jumping rope. C．Playing football. D．Having a running race. 7．When ________ you can do some group games to have fun. A．you are staying by yourself B．you and a friend are together C．there are fewer than five people around you D．there are lots of friends around you 8．Which of the following is NOT true according to the passage? A．Tennis must be played by over two people. B．Baseball is good exercise for a group of kids. C．Hitting a tennis ball against a wall is helpful in playing tennis well. D．Riding a bike by yourself is also a good way to have fun. 9．What does the underlined word “one-on-one” mean in the passage? A．a thing between two persons B．two persons learning together C．one of the two D．both of the two joining 10．What is the best title of the passage? A．How to get on well with others B．How to keep healthy C．Ways to exercise and have fun D．Ways to do sport better C Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes our heart and body strong. Children who often exercise are more agile (灵活的). That means they do better in tests and schoolwork than those who don’t exercise. There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: You have to like what you are doing. Exercise enough, but not too much. It’s best to exercise twice a week. 30 minutes each time is enough. Try all kinds of sports until you find the sport that is suitable for you. You can exercise at fitness centres. They have a lot of equipment (设备) there. The equipment will help exercise your arms, legs and other parts of your body to make you healthy. Some people buy their own equipment to exercise, but it’s very expensive. No matter what kind of exercise you choose, it is good for your health. 11．What’s the main idea of the first paragraph? A．Why exercise is good for us. B．What sport is popular. C．Where we can exercise. D．How we can exercise. 12．The underlined phrase “fitness centres” in the passage means “________ ”. A．商务中心 B．健身中心 C．医疗中心 D．购物中心 13．“________ ” is NOT mentioned (提及) in the passage. A．Playing soccer B．Walking C．Skateboarding D．Running 14．Which of the following statements is NOT right? A．Thirty minutes’ exercise each time is enough. B．You have to exercise too much every day. C．You needn’t do all kinds of sports to keep healthy. D．You have to like the sport that you are doing. 15．What’s the theme (主题) of the passage? A．Interest. B．Hobbies. C．Games. D．Exercise. D ①Games and sports teach people a lot of useful skills, as well as helping them to keep healthy. ②Lots of people love team sports. They enjoy being a member of a team, so they have the chance to take part in the matches and events. They also enjoy sharing the success or failure with others. While playing, people have to support each other. The members can get courage from the team. If they can’t do that, they can never win. Team games also teach you that losing is not the end of the world. You will always have another chance and you will be more successful against your competitors next time. ③However, there are many people who just don’t like team sports. They have to find other ways to exercise. Perhaps they had a terrible experience with a kind of sport when they were younger. Maybe they feel embarrassed because they think they’re not very good at a sport. Team sports are usually about competitions, and for some people, this is too stressful. So individual activities are more suitable for them. For example, some people prefer jumping rope in the park and many people enjoy exercising in their houses by following work-out (锻炼) videos posted online. Hundreds of free workouts are produced online every day, so you can have your own trainer without leaving your own house. ④As we know, there are many types of exercise. No matter what sports you choose, you’ll always lead an active life! 16．Why do some people love team sports? A．Team sports make it easier to succeed. B．They can get courage from matches. C．They enjoy sharing success or failure. D．They want to play against competitors. 17．Which word is close to the meaning of the underlined word “individual”? A．Personal. B．Indoor. C．Online. D．Special. 18．What does Paragraph 3 mainly tell us? A．There are different individual activities. B．Many people prefer individual games. C．Team sports are stressful sometimes. D．Different activities have different advantages. 19．What’s the structure (结构) of this text? A． B． C． D． 20．What is the theme (主题) of the text? A．Building up team work spirits. B．Taking exercise in your house. C．Turning failure into success. D．Living an active life with sports. 二、 阅读七选五(共5小题；每小题2分，满分10分) 阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 What are PE lessons like in your country? 21 Yuan Ningfei, 16, the UK At my school, sports can be relaxed. You don’t have to go to a 40-minute class each week. Instead, we get to pick when we want to play sports. 22 So everyone can find their favourite sports. Our school has many amazing activities. We can take lessons in swimming, rock climbing, dancing and so on. Niu Hanliang, 15, the US In my school, every afternoon from 3: 30 to 5 pm is PE time. In PE classes, students usually just do some exercise, such as running or weight lifting (举重) in the gym, or playing. However, people in the US love sports a lot. 23 Every school has sports teams, for example, American football, baseball, basketball, tennis, and much more. Emilia Jovic, 16, Serbia In Serbia, our school classes include two hours of PE per week. Each part lasts 50 minutes. During these classes, we start with 10 minutes of running, then we play different sports like soccer, basketball, volleyball, or badminton. Many students at my school love physical activities very much. 24 Each training lasts two hours. Different countries has different PE lessons. Most of the students like it very much. 25 Do you think so? A．They also join after-school clubs to get training five times each week. B．There are many interesting outdoor activities. C．Some students from all over the world tell something about their PE classes. D．Sports team training is another way of PE. E．There are also a great number of sports to choose from. F．All the students don't have exams for sports. G．Doing sports is a great way to stay active and improve our health. 三、补全对话。(本大题共5小题，每小题1分，共5分) 阅读下面对话，从每小题所给的A、B、C、D选项中，选出一个最佳答案完成对话。 A: What kind of exercise do you usually do?                 B: 26 A: Why do you like it? B: 27 A: What else do you do? B: Swimming, climbing mountains, dancing... A: Wow! Sounds great. How often do you go swimming? B: 28 A: What’s the best exercise for your health? B: 29 I think they are all good for my health. A: What about cycling? B: 30 Many people like it very much. I think we can cycle to the countryside together one day. A: Good idea! 26. A.Many people like cycling, especially the old. B．Swimming is good for health C．Well, I love running every day. D. I seldom play sports. 27. A. Because my parents want me to do it. B. Because I want to be famous. C. Because it can make me happy D．Because it can help build me up. 28. A．I try to go swimming every week. B. I often swim for an hour. C. I usually swim in the swimming pool. D. I usually go swimming with my friends. 29.A．It’s hard to say. B. Why do you think so? C. I don’t agree with you . D. We should do exercise every day. 30. A. I have nothing about it. B. Cycling is a very popular sport in China now. C.Cycling spends too much. D. Cycling is my father’s favorite. 四、完形填空(共15小题；每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D 四个选项中，选出 一个可以填入空白处的最佳选项。 You must be happy because spring is coming! Lots of great outdoor activities are 31 you. Let’s take a 32 at the list below. Go for a 33 through your neighbourhood—In spring, everything is 34 and flowers are coming out. A good way to 35 it is to take a walk around the block, and your dog will loved you 36 for the time outside. Go for a bike ride—Bike riding is great exercise. It’s good 37 your health. 38 gives you a way to get around. Ride your bike to your favourite 39 for lunch, and then ride around for a leisurely (悠闲的) 40 . Visit a farm— 41 of local farms have Farm Days, 42 you and your family can visit the farm, watch the animals, and 43 local agriculture (农业). Sit out 44 the sun—Sometimes there is 45 better than sitting outside with a cup of hot tea. It is enjoyable, isn’t it? 31．A．speaking B．saying C．telling D．calling 32．A．see B．look C．watch D．eye 33．A．ride B．swim C．walk D．hike 34．A．green B．brown C．yellow D．blue 35．A．hate B．enjoy C．spend D．pay 36．A．little B．less C．lot D．more 37．A．for B．after C．before D．by 38．A．This B．That C．It D．One 39．A．shop B．school C．park D．restaurant 40．A．morning B．afternoon C．evening D．night 41．A．Little B．Much C．Lots D．Each 42．A．so B．but C．or D．however 43．A．think B．worry C．learn D．talk 44．A．in B．on C．below D．through 45．A．something B．everything C．anything D．nothing 五、 阅读填空(共10小题；每小题1.5分，满分15分) 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Lots of 46 (teenager) love sports. Some like playing sports and some enjoy 47 (watch) sports. At school, students play 48 few different sports, such as football, basketball and volleyball. 49 summer, many students go 50 (swim). In winter, they often go skating. Here are some of my friends’ activities. Let’s have a look. Mike likes playing volleyball 51 he doesn’t like swimming. If you find a volleyball in school, maybe it 52 (belong) to Mike. Andy and Simon love playing football but don’t like skating. They are members of the school football club. Millie and Sandy like playing ping-pong. They are good 53 (play)and win many ping-pong matches but they don’t like volleyball. Millie’s best friend, Lily, is a good badminton player. She 54 (think) badminton is an easy sport. She wants 55 (teach) all her friends to play badminton. 六、情境运用(共5小题；每小题2分，满分10分) 根据所提供的图片，用一个完整的句子提问或应答。 根据所提供的图片，用一个完整的句子提问或应答。 56. A: Does your brother have a ping-pong ball? B: No, he doesn’t. But __________________________ 57. A:______________________________________ B: Twice a week. 58. A:______________________________________ B: It’s Teng Fei’s 59. A:______________________________________ B: No, it’s not mine, it’s Tom’s. 60. A: Why do you like playing badminton? B: __________________________________ 七、作文（满分25分） 请以“How to Keep Fit”为题，写一篇短文介绍保持健康的方法。内容包括锻炼、饮食、作息等方面。 要求： 1. 语言表达准确，语义通顺、连贯； 2. 词数：50—70，开头已给出，不计入总词数。 How to Keep Fit It’s important for us to keep fit. I have some ways to share. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $