Unit 3 综合能力提升训练 二 2025-2026学年人教版英语七年级下册

Unit 3 综合能力提升训练 二 姓名___________ 班级___________ 分数 _____________ 一、短语必熟记 (12分) 1.鼓励某人做某事 _________________ 2.做些技巧、特技 _________________ 3.做仰卧起 _______________________ 4.锻炼、计算出、解决 ______________ 5.显示我的进步 ___________________ 6.打很多比赛 _______________________ 7.塑造、培养团队精神 ______________ 8.团队协作 _______________________ 9.输赢都荣辱与共 ________________ 10.场上场下 _______________________ 11.做...的方法 _______________________ 12.(句式) ...也... _______________________ 二、词与短语填空 （10分） do lose progress energy belong to work out keep fit as a team build team spirit do tricks 1.We work together, and win or lose ________________. 2.Basketball __________________, and it teaches us work as a team. 3.My favourite way of _______________ is to use an app to work out. 4.I often do some skateboarding tricks, so _________ my friends. 5.This year, my goal is _____________ 10 kilos of my weight (体重). 6.—Jake works so hard and never feels tired!一 Yeah! The young boy is always full of_____ 7.—I just got a"C"in the maths test, Mum! —That's all right! Keep going and.you'll make a little ____________ every day 8.—How can I be as strong as you, brother? —Just join me in at the gym every day! 9.Ella has few friends in the village. She She doesn't feel like she here. 10.We practice skateboarding twice a week, and we encourage one another _________________ though(虽然) some tricks are difficult. 三、短文综合填词 （10分） keep lose mean heath for two sometime my glove why Jogging is a good way of 1_____________ fit. Lots of people like to do it. Why do many people like jogging? On the one hand, it can help you keep 2________ . On the other hand, it can be a lot of fun. You can enjoy the clean air and the sounds of nature while jogging. Some doctors say jogging is good 3___________ people's lungs(肺). That's 4__________ my grandpa loves jogging so much. He goes jogging 5_______________a week. Sometimes he asks me to jog with him. He tells me to wear comfortable shoes when I jog. So he buys two pairs of shoes for jogging , one pair for me, and the other pair for himself. Now his shoes are well-used, and so are 6____________ . But I still like wearing them every time I go jogging. For me, jogging is more than fun. It is a great way to spend time with my grandpa.You should try jogging with your family 7_____________. Jogging is good for your health. But do you know it can also be good for the Earth? There is a very popular sport called “plogging".That 8 "picking up litter while jogging". You can 9 about 288 calories (卡洛因) after plogging for 30 minutes. So plogging is a new way to keep fit. To do this sport, you just need to prepare some bags and a pair of 10 .You can jog by yourself or in groups. If you're not a good jogger, that's okay! You can take a walk too. People of all ages are welcome to plog and have a good time! 四、读写结合 (10分) Nowadays, a lot of students are interested in jump rope . You can jump alone (独自地) or with your classmates. If you jump alone, you will need a short rope and it will be just long enough for your height.When you start to jump, you must turn the rope slowly and high enough to let you jump freely and safely (安全地). Rope jumping is not only great fun, but also great exercise. Nowadays, students usually spend a lot of time on their studies, and they don’t have enough time to do sports. The best way to solve the problem is to get them to jump and play, and rope jumping does this very well. In our school, each student has a rope. They can jump in PE classes or after class. It is very interesting to see how long they can jump. They turn the rope slowly enough for them to jump over at the right time without striking (撞击) their feet. Rope jumping is really a popular exercise for students. They can keep doing this exercise and keep in good health. 1. What do you need if you jump alone? ___________________________________________ 2. What should you do when you start to jump? ___________________________________________ 3. When do the students in the writer’s school jump? ___________________________________________ 4. What does the writer think of rope jumping? ___________________________________________ 5. Sometimes rope jumping may not be so fun. What will you do to make it more interesting? ___________________________________________ 五、完形填空 （10分） A famous painter(画家) has two students. The first one’ s 1 is to paint the most beautiful picture in the world. Day and night he paints to make his works (作品) 2 . He paints many pictures, but he throws them away(扔掉) because he thinks they are not perfect. At the same time, the second student also paints many pictures. He tries his best (尽力) to paint and 3 throws any pictures away. The first student sometimes walks by (经过), looking at the second student's pictures, and 4 him, “No one will buy these pictures because 5 are not perfect at all!” The second student doesn't 6 at all. Instead(相反) , he keeps painting and sells nearly (几乎) all of his pictures in a short time. People are 7 with them, even if (虽然) they are not so perfect. The first student never gets the things he wants, and he doesn't have any perfect pictures to sell. At last, he gives up (放弃) painting. There is a saying — “Practice makes perfect.” It is used to say that people can do best in something if they 8 it often. 9 it's not always true. No one is perfect and nothing can be really perfect. But if we try our best and work hard, we can also 10 . ( )1. A. excuse B. exercise C. advice D. goal ( )2. A. awful B. perfect C. hard D. warm ( )3. A. always B. seldom C. only D. just ( )4. A. laughs at B. looks after C. thinks about D. blows out ( )5. A. we B. he C. they D. she ( )6. A. excuse B. save C. think D. care ( )7. A. happy B. sweet C. unhappy D. polite ( )8. A. progress B. encourage C. practice D. understand ( )9. A. Because B. So C. If D. But ( )10. A. lose B. understand C. succeed D. hurry Keys 一、 1.鼓励某人做某事 ____encourage sb to do_____________ 2.做些技巧、特技 ____do tricks_____________ 3.做仰卧起 __________do sit-ups____________ 4.锻炼、计算出、解决 __work out____________ 5.显示我的进步 ________show my progress___________ 6.打很多比赛 _________play many matches______________ 7.塑造、培养团队精神 __build team spirit____________ 8.团队协作 ______work as a team_________________ 9.输赢都荣辱与共 ___win or lose as a team_____________ 10.场上场下 ______on and off the field_________________ 11.做...的方法 _____the way of doing \ to do__________________ 12.(句式) ...也... ____So + be\情态动词\助动词 + 主语_________ 二、1.as a team 2.builds team spirit 3.keeping fit 4.do 5.to lose 6.energy 7.progress 8.working out 9.belongs 10.to do tricks 三、1.keeping 2.healthy 3.for 4.why 5.twice 6.mine 7.sometime 8.means 9.lose 10.gloves 四、1.A short rope. 2.You must turn the rope slowly and high enough to let you jump freely and safely. 3.They can jump in PE classes or after class. 4.It’s not only great fun, but also a great exercise. 5.I will jump with my classmates or set some small goals. 五、1---5 DBBAC 6---10 DACDC 学科网（北京）股份有限公司 $