Unit4 Eat Well 单元话题（健康饮食）阅读理解进阶练15篇-2025-2026学年七年级英语下册重难点讲练全攻略（人教版）

学校:___________姓名：___________班级：___________考号：___________ Unit4 Eat Well 单元话题（健康饮食）阅读理解进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 Steve is a great football player. To keep fit, Steve has good eating habits. He often has green vegetables, rice and beans. His meal has whole grains and nuts. Fruit is also very important to him. What’s more, Steve never has soft drinks, because he thinks they are not good for him. Steve always keeps good habits when there is a match. A day before the match, Steve always has a big dinner with fish, chicken, potatoes, green vegetables and an orange. Six hours before the match, he spends some time sleeping. It gives him enough energy for the match. Steve is a fruit lover. He often eats some fruit 60 or 70 minutes before the match begins. Pears, apples and bananas are all good, because they can give him energy. However, too much sugar is not good for his health and makes him put on weight, so he always stays away from candies and chocolate. After the match, he drinks enough water and then goes jogging for about ten minutes to cool down. Steve practises football with his teammates every day to help them play better. They usually have two matches every month. They work as a team, and they win or lose as a team. 1．Steve has fish and chicken ________ before the match. A．an hour B．six hours C．a day D．70 minutes 2．As a great football player, what does Steve never have? ①orange juice ②whole grains ③potatoes ④candies ⑤chocolate A．①②④ B．①④⑤ C．②③④ D．③④⑤ 3．What does Steve do after the match? A．He has some nuts. B．He goes to sleep. C．He has some fruit. D．He goes jogging. 4．How often does Steve practise football with his teammates? A．Every day. B．Twice a week. C．Twice a month. D．Three times a week. 5．What’s the passage mainly about? A．Steve’s favorite hobbies. B．Steve’s great dreams. C．Steve’s good eating habits. D．Steve’s exciting matches. 【答案】1．C 2．B 3．D 4．A 5．C 【导语】本文是一篇记叙文，主要介绍了足球运动员Steve的健康饮食习惯和比赛前后的生活习惯。 1．细节理解题。根据“A day before the match, Steve always has a big dinner with fish, chicken, potatoes, green vegetables and an orange.”可知，Steve在比赛前一天会吃鱼和鸡肉。故选C。 2．细节理解题。根据“Steve never has soft drinks”以及“he always stays away from candies and chocolate”可知，Steve从不喝软饮料、不吃糖果和巧克力。故选B。 3．细节理解题。根据“After the match, he drinks enough water and then goes jogging for about ten minutes to cool down.”可知，比赛后Steve会去慢跑。故选D。 4．细节理解题。根据“Steve practises football with his teammates every day to help them play better.”可知，Steve每天和队友一起训练。故选A。 5．主旨大意题。根据“Steve is a great football player. To keep fit, Steve has good eating habits.”并通读全文可知，全文围绕Steve的健康饮食习惯展开。故选C。 Eat Well, Feel Good! Eating well is very important for students. It helps you study better and keeps you healthy. Here are some easy tips for you. Breakfast is key. Always eat breakfast before school. It gives you energy (能量) for the morning. Have milk, eggs, or bread. Fruit like apples or bananas is good too. Eat different foods. Have vegetables and fruit every day. Carrots and tomatoes are great for lunch. For dinner, eat fish or chicken with rice. Don’t eat too much meat. Drink enough water. Water is the best drink! Drink six to eight cups a day. Don’t have too much juice or cola. They have a lot of sugar (糖). Have healthy snacks. If you feel hungry between meals, eat fruit, yogurt, or nuts. Don’t eat too many chips or candies. Remember: Eat well, and you will feel good every day! 1．What does eating well help students do? A．Play more games. B．Study better and stay healthy. C．Watch more TV. D．Go to bed late. 2．Why is breakfast important according to the passage? A．Because it makes you happy. B．Because it gives you energy for the morning. C．Because it helps you sleep in class. D．Because it tastes the best. 3．What does the passage suggest eating for dinner? A．Only vegetables. B．Lots of meat. C．Only fruit. D．Fish or chicken with rice. 4．What does the passage say about juice and cola? A．They are the best drinks. B．You should drink them every day. C．They have a lot of sugar. D．They are better than water. 5．What are healthy snacks mentioned in the passage? A．Chips and candies. B．Fruit, yogurt, and nuts. C．Only chocolate. D．Cola and cake. 【答案】1．B 2．B 3．D 4．C 5．B 【导语】本文是一篇说明文，主要介绍了吃得好对学生很重要，并给出了包括吃好早餐、摄入不同食物、喝足够水、吃健康零食等方面的简单建议。 1．细节理解题。根据“Eating well is very important for students. It helps you study better and keeps you healthy.”可知，吃得好能帮助学生学得更好且保持健康。故选B。 2．细节理解题。根据“Breakfast is key. Always eat breakfast before school. It gives you energy (能量) for the morning.”可知，早餐重要是因为它能为你提供上午所需的能量。故选B。 3．细节理解题。根据“For dinner, eat fish or chicken with rice.”可知，文章建议晚餐吃鱼肉或鸡肉配米饭。故选D。 4． 细节理解题。根据“Don’t have too much juice or cola. They have a lot of sugar (糖).”可知，果汁和可乐含有大量的糖。故选C。 5．细节理解题。根据“Have healthy snacks. If you feel hungry between meals, eat fruit, yogurt, or nuts.”可知，文章中提到的健康零食是水果、酸奶和坚果。故选B。 Do you know that you can eat a “rainbow? You can’t eat a rainbow in the sky, of course. You can make a healthy “rainbow” out of different colours of fruit and vegetables. A red apple can help keep your heart strong. Red berries (莓) can help keep you from getting ill. An orange carrot can help keep your eyes healthy. An orange is full of vitamins. If you have a cold, you can have some orange juice with breakfast in the morning. When you go for a picnic or go hiking in the mountains, you can take yellow fruit with you. ________ can give you much energy. Yellow corn can help keep your stomach (胃) healthy. What about fruit or vegetables in other colours? Green broccoli can keep your bones strong. Blueberries can help you remember things. And purple grapes can help keep blood (血液) moving around your body. These fruit and vegetables are just a few that can make up a food “rainbow”. Eating a “rainbow” every day is a nice and colourful way to stay healthy. Let’s eat rainbow food every day! 1．Which of the following pictures can be the fruit on the “_______” in Paragraph 2? A． B． C． D． 2．Judy wants to get many vitamins and remember things well. She can eat ________. A．apples and oranges B．blueberries and apples C．oranges and blueberries D．carrots and grapes 3．Which of the following is the right structure (结构) of this article? A．①/②③/④ B．①/②/③④ C．①/②③④ D．①②③/④ 4．The writer writes this article to ________. A．introduce the colours of rainbow food B．ask us to eat rainbow food C．tell us how to eat rainbow food D．show us where to get rainbow food 【答案】1．C 2．C 3．A 4．B 【导语】本文是一篇说明文，文章介绍了不同颜色的水果和蔬菜对健康的好处，鼓励人们每天吃“彩虹食物”来保持健康。 1．推理判断题。根据文章第二段“When you go for a picnic or go hiking in the mountains, you can take yellow fruit with you ... can give you much energy. Yellow corn can help keep your stomach (胃) healthy.”可知，空格处应填一种黄色的水果，且能提供能量。选项中只有香蕉是黄色的水果。故选C。 2．细节理解题。根据文章第二段“An orange is full of vitamins.”和第三段“Blueberries can help you remember things.”可知，橙子和蓝莓分别富含维生素和有助于记忆。故选C。 3．篇章结构题。文章第一段总体介绍可以吃由不同颜色的水果和蔬菜组成的“彩虹”；第二、三段分别介绍了不同颜色的水果和蔬菜对健康的好处；第四段总结全文，鼓励人们每天吃“彩虹食物”。因此文章结构为①/②③/④。故选A。 4．推理判断题。根据文章最后一段“Eating a ‘rainbow’ every day is a nice and colourful way to stay healthy. Let’s eat rainbow food every day!”可知，作者写这篇文章是为了鼓励人们每天吃“彩虹食物”。故选B。 1．From the study, what do more than half of the students have in their lunch boxes? A．Some chips. B．Some cakes. C．A bag of candies. D．A sugary drink. 2．How can children make the homemade lunch healthy? A．Cook the food by themselves. B．Put the lunch box in a warm place. C．Talk with parents about what to eat. D．Choose one of the five food groups. 3．On which website can we see the page? A．www.livesport.com. B．www.health.com. C．www.film.com. D．www.travel.com. 【答案】1．D 2．C 3．B 【导语】本文是一篇说明文，主要介绍了英国一项关于儿童自带午餐健康程度的调查结果，并为家长和孩子提供了准备健康午餐的建议。 1．细节理解题。根据图表中“61% have one sugary drink”可知，超过一半的学生午餐盒中有含糖饮料。故选D。 2．细节理解题。根据“Talk with parents about what to eat.”可知孩子可以通过与父母沟通来确保午餐更健康。故选C。 3．推理判断题。文章围绕儿童健康午餐展开，内容涉及饮食健康与家庭互动，与生活方式、健康管理密切相关。因此，该页面应来自健康类网站。故选B。 Healthy eating habits are important for your children. They can help them grow healthily. Also, they help children live a healthy life when they grow up. Parents can help children build healthy eating habits in the following ways. Help your children to choose food. Put much healthy food in the house. This will help your children learn how to choose healthy food. Eat meals together as a family. Try to make mealtime happy with relaxing conversation. If mealtime is unhappy, children may try to eat faster to leave the table early. It’s bad for them. Plan for snacks. Keeping eating snacks may lead your children to eat too much, but snacks are important. You should make snacks healthy. Tell your children not to eat meals or snacks while watching TV. Try to eat only in the dining room or kitchen. Eating in front of TV may make it difficult to pay attention to feelings of fullness (注意饱腹感), and may lead_to eating too much. 1．Who is the passage for? A．Teachers. B．Parents. C．Doctors. D．Children. 2．Healthy eating habits can help children ________. A．only when they’re young B．only when they grow up C．when they’re not too young or too old D．when they’re young and when they grow up (长大) 3．How can parents help children choose healthy food? A．By drawing unhealthy food. B．By putting healthy food at home. C．By taking children to shops. D．By eating all kinds of food. 4．What does the underlined phrase “lead to” mean? A．建造。 B．服务。 C．导致。 D．成功。 5．What does the passage mainly tell us? A．How to build healthy eating habits. B．Healthy eating habits are important. C．What healthy eating habits are. D．Children should help their parents. 【答案】1．B 2．D 3．B 4．C 5．A 【导语】本文是一篇说明文。主要向家长介绍了帮助孩子建立健康饮食习惯的几种方法，包括选择健康食物、愉快地共进家庭餐、规划健康零食以及避免在电视前吃饭等。 1．推理判断题。根据第1段“Parents can help children build healthy eating habits in the following ways.”以及全文内容可知，这篇文章的读者是家长。故选B。 2．细节理解题。根据第1段“They can help them grow healthily. Also, they help children live a healthy life when they grow up.”可知，健康的饮食习惯在孩子们成长时和长大后都能帮助他们。故选D。 3．细节理解题。根据第2段“Put much healthy food in the house. This will help your children learn how to choose healthy food.”可知，家长可以通过在家中准备健康的食物来帮助孩子学会选择健康食物。故选B。 4．词句猜测题。根据最后一段“Eating in front of TV may make it difficult to pay attention to feelings of fullness, and may lead to eating too much.”可知，在电视前吃饭可能导致吃得过多。“lead to”在这里表示“导致”的意思。故选C。 5．主旨大意题。文章开篇点明健康饮食习惯的重要性，并指出家长可以帮助孩子建立，随后分段落具体介绍了建立健康饮食习惯的几种方法。因此，文章主要告诉我们如何建立健康的饮食习惯。故选A。 进阶拓展训练5篇 If you go to a fast food restaurant, you will probably see a lot of teenagers. Today, many teenagers are overweight because of their bad eating habits. Most teenagers love food with a lot of fat, oil, salt or sugar. People often call this kind of food “junk food”. But bad eating habits go beyond (远不止) having fast food. We find many teenagers eat unhealthily. Some don’t have breakfast before they go to school. During the day, some don’t have a nice meal for lunch. In a survey (调查) at one school, scientists found that over 75% of the students didn’t follow a healthy diet. They didn’t like vegetables, and many of them didn’t like to eat fruit. They liked to eat food with a lot of salt, sugar or fat. Parents today also worry about their children’s health. Some doctors give the following advice: ·Don’t eat too much junk food and food with too much salt. ·Eat food with less fat, oil, salt or sugar. ·Eat more fruit and vegetables every day. Fruit and vegetables are rich in vitamins (维生素) and have little fat. ·Eat breakfast every day. This is good for the body and the mind. 1．What does the underlined word “overweight” in the first paragraph mean in Chinese? A．超重的 B．强壮的 C．活泼的 D．虚弱的 2．From the passage, what does “junk food” contain (包含)? A．milk or sugar B．fat or oil C．fruit or salt D．vegetables or vitamins 3．According to the survey, if there are two hundred students in one school, over ________ students don’t follow a healthy diet. A．75 B．85 C．150 D．100 4．In the passage, doctors think that teenagers should eat more ________. A．rice and vegetables B．fat and sugar C．vegetables and fruit D．oil and salt 5．What’s the best title for the passage? A．Bad Habits B．Advice on Healthy Eating C．Unhealthy Food D．Parents’ Worry 【答案】1．A 2．B 3．C 4．C 5．B 【导语】本文是一篇说明文，主要讲述了青少年因不良饮食习惯导致的健康问题，并通过调查数据和医生建议提出健康饮食的指导。 1．词句猜测题。根据“many teenagers are overweight because of their bad eating habits”可知“overweight”与不良饮食习惯相关，结合选项A“超重的”最符合语境。故选A。 2．细节理解题。根据“Most teenagers love food with a lot of fat, oil, salt or sugar. People often call this kind of food ‘junk food’”可知垃圾食品包含脂肪（fat）和油（oil）。故选B。 3．推理判断题。根据“over 75% of the students didn’t follow a healthy diet”可知200名学生中超过75%即150人以上。故选C。 4．细节理解题。根据“Some doctors give the following advice…Eat more fruit and vegetables every day. Fruit and vegetables are rich in vitamins (维生素) and have little fat”，可知医生建议多吃水果和蔬菜。故选C。 5．最佳标题题。全文围绕青少年不健康饮食问题展开，并给出医生建议（Advice on Healthy Eating），选项B最全面概括主题。故选B。 “Eating fat makes you fat.”Eating fat is important for keeping us healthy. It gives us energy and helps our body to take in nutrients (营养素). Not all fat makes us gain weight. Some fat can even encourage our body to lose weight. It is necessary to eat some, but not too much, fat in our food to help our body work well. “Only fruit and vegetables are healthy foods.”The human body needs to eat many different kinds of food to stay healthy. The Chinese Food Guide (指南) shows us what food we should eat. While fruit and vegetables are healthy choices, it is just as important to eat foods from other food groups. Milk, for example, has many nutrients and is good for our bones (骨骼). We should have milk or dairy products (乳制品) among the things for the meals a day. “It’s OK to eat only what I like while I’m young.”When we are young, it might feel like we can just eat whatever we want! For example, sweets and fried (油炸的) foods taste delicious. But we cannot eat only those foods. Eating balanced meals is very important when we are young. It helps our body and brain to grow well. Bad eating habits may stay with us in life, so it is best to have good eating habits early! 1．In Paragraph 1, the underlined word “gain” means ______ in English. A．cut down B．think of C．run after D．put on 2．What’s the meaning of the 2nd paragraph? A．Only fruits and vegetables are healthy. B．We need different foods to stay fit. C．The Food Guide isn’t useful. D．Milk is bad for our bones. 3．A student eats fried food daily, thinking it’s fine. Why is this wrong? A．Young bodies don’t need food. B．It’s too expensive. C．It affects balanced nutrition for the body. D．Fried food tastes bad. 4．In Paragraph 3, the underlined word “It” refers to (指的是)______. A．Eating sweets. B．Eating balanced meals. C．Only eating delicious food. D．Drinking milk. 5．What’s the best title (标题) for the passage? A．Different Foods. B．Eating Myths (误区). C．Delicious Foods. D．Eating Focus. 【答案】1．D 2．B 3．C 4．B 5．B 【导语】本文主要讨论了三个常见的饮食误区，并逐一对这些误区进行了科学的解释和纠正。 1．词句猜测题。根据第一段“Not all fat makes us gain weight.”可知，并非所有脂肪都会导致体重增加。put on“增重”，故选D。 2．细节理解题。根据第二段“The human body needs to eat many different kinds of food to stay healthy.”可知，我们需要不同的食物来保持健康。故选B。 3．推理判断题。根据第三段“For example, sweets and fried (油炸的) foods taste delicious. But we cannot eat only those foods. Eating balanced meals is very important when we are young.”可知，我们不能只吃这些食物，因为均衡饮食对年轻人来说非常重要。由此推断，每天吃油炸食品影响均衡饮食。故选C。 4．词句猜测题。根据第三段“Eating balanced meals is very important when we are young. It helps our body and brain to grow well.”可知，均衡饮食对年轻人来说非常重要。它有助于我们的身体和大脑健康成长。it指代前文的“Eating balanced meals”。故选B。 5．最佳标题题。本文主要讨论了三个常见的饮食误区，并逐一对这些误区进行了科学的解释和纠正。故选B。 ①A new study came out in the UK on August 4th, 2025. It found something surprising: eating lots of ultra-processed (超加工) foods (UPFs) can make it more difficult to lose weight, even if the diet follows national healthy-eating advice. ②The research tested 55 people for a few months. They were asked to follow an 8-week diet, eating minimally (最低限度) processed foods (MPFs), such as home-cooked meals, and another 8-week diet, eating UPFs. UPFs are made by many foods with additives (添加剂) and other ingredients (配料)—just like in some snacks and ready-to-eat meals. Both diets followed the UK’s Eatwell Guide. Between the two diets, the participants (参与者) ate their usual food for 4 weeks to set their bodies back to how they are at the beginning of the research. All meals, snacks and drinks were sent to their homes, but they could choose how much to eat and when. This made the study feel more like real life. ③The results showed that people lost weight on both diets. But people on the MPF diet lost much more weight. They lost 1.84 kg. People on the UPF diet lost only 0.88 kg. So, the MPF group lost twice as much weight. MPFs also helped people lose body fat. They also helped people eat just the right amount of food. UPFs did not help in these ways. ④Why is it harder to lose weight with UPFs? The study says the way they are made is important. Making UPFs changes the food. This can make you feel full more slowly. So, people may eat more food without knowing it. Additives and heat may also change gut bacteria (肠道菌群). This can make it harder to control weight. ⑤In the UK, over half of people’s daily energy comes from UPFs. Similar situations are in other European countries and the United States. UPFs are the first choice of people who earn less money because they are much cheaper. ⑥Researchers say the food environment also matters. Unhealthy diets are often not a result of personal choice but a result of food environment around us. People already know they have too much salt and sugar. However, UPFs are cheap and easy-to-get. They bring more money to sellers. ⑦This study is the longest-lasting one of its kind in real-life situations among similar studies. It helps people know the importance of realizing what healthy foods are. And the national diet guide should pay more attention to food processing. 1．Which picture can show the results of the research? A． B． C． D． 2．According to the study, what is TRUE about the two diets? A．People eating UPFs lost more weight than those eating MPFs. B．People eating MPFs lost almost the same weight as those eating UPFs. C．People eating MPFs lost twice as much weight as those eating UPFs. D．People eating UPFs found it easier to control how much they ate. 3．Why did the researchers ask participants to return to their usual food for four weeks between the two diets? A．To see which kind of food participants liked more. B．To help participants get into a healthy eating habit slowly. C．To give their bodies a break and let them relax from the study. D．To make sure the first diet didn’t change the results of the second one. 4．What is the best structure of the passage? A． B． C． D． 【答案】1．D 2．C 3．D 4．B 【导语】本文介绍了一项研究发现，经常食用超加工食品会阻碍减肥效果，并强调食品加工方式对健康饮食和体重管理的重要影响。 1．推理判断题。根据“The results showed that people lost weight on both diets. But people on the MPF diet lost much more weight. They lost 1.84 kg. People on the UPF diet lost only 0.88 kg. So, the MPF group lost twice as much weight.”可知，两种饮食都能减重，但低加工食品（MPF）饮食组减重是超加工食品（UPF）饮食组的两倍。故选D。 2．细节理解题。根据“So, the MPF group lost twice as much weight.”可知，吃MPF的人比吃UPF的人减掉了两倍的体重。故选C。 3．细节理解题。根据“Between the two diets, the participants (参与者) ate their usual food for 4 weeks to set their bodies back to how they are at the beginning of the research.”可知，目的是让身体回到研究开始时的状态，确保第一阶段饮食不会影响第二阶段的结果。故选D。 4．篇章结构题。通读全文可知，①段引出研究；②段介绍研究的具体开展（时长、参与者饮食安排等）；③段呈现研究结果及相关影响；④⑤⑥段分析超加工食品难减重的原因；⑦段总结研究意义。B选项符合文章结构。故选B。 Eat Well, Live WellWe eat food so that we have energy to run, jump and play. We should have plenty of (许多) different things. Dairy products (乳制品) We should have plenty of dairy products such as milk, cheese and so on. Along with fish, beans and meat, dairy products make us strong. Do it! Look for low­-fat milk and cheese. They are healthier (更健康). Grain products (谷类食品) We should also eat enough grain products so that we have energy to work and play. Grain products include (包括) bread, rice and noodles. Do it! Eat a certain number (数量) of grain products to keep fit. Fruit and vegetablesFruit and vegetables keep us healthy. We should eat plenty of them at every meal. Do it! Try to eat fruit and vegetables in different colours every day. WaterDon’t forget to drink water. We should drink 6-8 glasses of water every day so that our bodies work properly (适当地). 1．Which of the following is a kind of dairy products? A．Fish. B．Beans. C．Milk. D．Noodles. 2．How many kinds of grain products are mentioned in the passage? A．Two. B．Three. C．Four. D．Five. 3．Which of the following diets is healthier than the other three according to the passage? A．Milk, fish, carrots, apples, rice & water. B．Bread, tomatoes, potatoes, oranges, rice & water. C．Milk, meat, fish, beans, rice & water. D．Meat, apples, pears, carrots, rice & water. 4．What’s the writer’s opinion about eating well? A．Grain products are the best of all. B．Eat plenty of food as you like every day. C．Have different kinds of food and enough water. D．Vegetables make our bodies work properly. 5．In which part of a magazine can we probably read the passage? A．Education. B．Sports. C．Health. D．Education. 【答案】1．C 2．B 3．A 4．C 5．C 【导语】本文主要介绍了健康饮食的相关知识，包括乳制品、谷类食品、水果蔬菜和水的重要性，倡导通过均衡饮食来保持健康。 1．细节理解题。根据文中“Dairy products (乳制品)”部分“We should have plenty of dairy products such as milk, cheese and so on.”可知，牛奶是一种乳制品。故选C。 2．细节理解题。根据文中“Grain products (谷类食品)”部分“Grain products include (包括) bread, rice and noodles.”可知，文中提到了面包、米饭和面条三种谷类食品。故选B。 3．细节理解题。根据文章内容，健康饮食应包含乳制品、谷类食品、水果、蔬菜和水。A选项包含了乳制品(牛奶)、肉类(鱼)、蔬菜(胡萝卜)、水果(苹果)、谷类(米饭)和水，符合健康饮食的要求；B选项缺少乳制品；C选项缺少水果和蔬菜；D选项缺少乳制品。因此，A选项的饮食比其他三个更健康。故选A。 4．细节理解题。根据文中“We should have plenty of (许多) different things.”以及“Don’t forget to drink water. We should drink 6-8 glasses of water every day...”可知，作者认为健康饮食需要摄入不同种类的食物并喝足够的水。故选C。 5．推理判断题。本文主要讨论健康饮食，属于健康(Health)话题，因此最有可能出现在杂志的健康板块。故选C。 We eat many kinds of food every day. There is a lot of vitamin (维生素) C in oranges. In the morning, we can drink a small cup of orange juice, because it can keep us in a good mood (心情). What’s more, it’s good to eat oranges after meals. Carrots are also vegetables we often eat. They have lots of vitamin A．Carrots are good for our eyes. If some people’s eyes are dry, they can eat them. In our life, some people can’t see clearly (清楚地) at night because they lack vitamin A．They need to eat more carrots. Apples are very healthy food. Eating apples helps clean the teeth and kill bad things in the mouth. And if children often eat apples, they can easily remember some things. Milk has a lot of protein (蛋白质). It is a good habit to have a cup of milk for breakfast. At night, drinking some milk before going to bed helps us sleep well. We all know that eating healthy food will make us healthy. So we need to choose some good things to eat in our life. 1．When is it good to have oranges? A．At night. B．After lunch. C．In the afternoon. D．Before going to bed. 2．What is the benefit (好处) of eating carrots according to the passage? A．It is good for our eyes. B．It can help us have a good sleep. C．It can make our food delicious. D．It can help us remember things easily. 3．What does the underlined word “lack” in Paragraph 3 mean? A．Don’t enjoy. B．Enjoy. C．Don’t have enough. D．Have enough. 4．Which of the following foods is good for our teeth? A．Oranges. B．Apples. C．Carrots. D．Milk. 5．In which part of a newspaper can we read the passage? A．Cooking and Life. B．Children and Learning. C．Sports and Eating. D．Food and Health. 【答案】1．B 2．A 3．C 4．B 5．D 【导语】本文是一篇说明文，主要介绍了四种健康的食物，分别是：橙子、胡萝卜、苹果和牛奶。 1．细节理解题。根据原文“What’s more, it’s good to eat oranges after meals.”可知，饭后吃橙子对身体好，B选项“午餐后”属于饭后。故选B。 2．细节理解题。根据原文“Carrots are good for our eyes.”可知，胡萝卜对我们的眼睛有好处。故选A。 3．词句猜测题。根据上文可知，维生素A对我们的眼睛有好处，结合“some people can’t see clearly (清楚地) at night”可推知，一些人看不清楚是因为他们没有足够的维生素A，故单词“lack”此处意为“没有足够的”。故选C。 4．细节理解题。根据原文“Eating apples helps clean the teeth and kill bad things in the mouth.”可知，吃苹果有助于清洁牙齿，因此对牙齿好的是苹果。故选B。 5．推理判断题。通读全文可知，本文主要介绍了四种健康的食物，因此可推知最有可能在报纸的“食物和健康”板块读到这篇文章。故选D。 能力综合实践5篇 It is hard to be a farmer. Cold weather can kill your plants. Insects can eat your plants. Weeds (杂草) can hurt your plants. Your plants may need more rain than they get. Fruit and vegetables can go bad before selling them. Some people say farmers can work out all these problems with GM food (转基因食品). What is GM food? All living things have DNA．DNA tells how living things grow. These days, people can learn how DNA works and change living things’ DNA．When people change the DNA of the food, they call the food GM food. Some GM food can grow in cold weather. It can stop insects from eating it. GM fruit and vegetables can stay longer. One day, GM food may grow in dry places in Africa. It will feed people and give more food to them. But there is a lot we do not know about GM food. Will GM companies (公司) help poor people grow food? Or do GM companies just want to get rich? Does GM food kill insects we need? Does GM food make birds sick (生病的)? Does GM food make people sick? We do not know. We still need to learn more about it. 1．What makes farmers feel hard from the text (文章)? ①Insects eat plants. ②Weeds hurt plants. ③Plants are cheap (便宜的) to sell. ④Plants can’t get enough rain. ⑤They are too tired. A．①②③④ B．①②⑤ C．①②③⑤ D．①②④ 2．What does Paragraph 2 talk about? A．What DNA is. B．What GM food is. C．How to change DNA． D．How to grow plants. 3．Why does the writer write the text? A．To tell people GM food is good. B．To tell people GM food is useful. C．To tell people something about GM food. D．To tell people to grow more GM food. 【答案】1．D 2．B 3．C 【导语】本文主要介绍了转基因食物，包括转基因食物的概念、用途、以及人们对于转基因食物的担忧。 1．细节理解题。根据“Cold weather can kill your plants. Insects can eat your plants. Weeds (杂草) can hurt your plants. Your plants may need more rain than they get. Fruit and vegetables can go bad before selling them.”可知，寒冷的天气会杀死你的植物，昆虫可以吃你的植物，杂草会伤害你的植物，你的植物可能需要更多的雨水，水果和蔬菜在出售前可能会变质。包括了①②④。故选D。 2．主旨大意题。根据“What is GM food?”以及全段可知，第二段主要介绍了什么是转基因食物。故选B。 3．推理判断题。根据全文可知，本文主要介绍了转基因食物，包括转基因食物的概念、用途、以及人们对于转基因食物的担忧。作者认为我们还应该更多的了解转基因食物。故选C。 Sunshine School starts a “Healthy Eating Week” every month. Many students often have fried chicken, hamburgers and cola every day. This month, the school lunch serves rice, vegetables, eggs, and some fresh fruit. Teachers tell students to eat different food every day. Maria usually buys snacks in the street. Now she brings sandwiches or rice from home. “I feel more focused in class, and I become healthier.” she says. Her friend Jose even makes delicious drinks by herself. Some drinks are made from bananas and milk. “They are not only yummy but also have lots of nutrition (营养).” The school also invites (邀请) a nutritionist, Ms. Li, to give a speech (讲座). She talks about how to keep fit. She tells students to eat colorful foods, “Red tomatoes, green cabbage, and yellow corn are all good for you!” “Healthy Eating Week” is very meaningful. It helps students eat healthily. 1．What does the school lunch serve this month? A．Hamburgers and cola. B．Fried chicken and vegetables. C．Eggs and fresh fruit. D．Sandwiches and rice 2．Which of the following statements is TRUE according to the passage? A．Jose usually buys snacks in the street. B．Maria often makes drinks by herself. C．Ms. Li tells students to have colorful drinks. D．Ms. Li tells students to eat colorful foods. 3．Who is Ms. Li? A．A nutritionist. B．A teacher. C．A student. D．A parent. 4．What is the main idea of this passage? A．A speech about “Keeping fit”. B．The school lunch is very rich. C．Students can bring different food from home. D．“Healthy Eating Week” is meaningful and helpful. 【答案】1．C 2．D 3．A 4．D 【导语】本文主要介绍了学校“健康饮食周”的活动，该活动帮助学生健康饮食。 1．细节理解题。根据“This month, the school lunch serves rice, vegetables, eggs, and some fresh fruit.”可知，这个月的学校午餐提供鸡蛋和新鲜水果。故选C。 2．细节理解题。根据“She tells students to eat colorful foods,”可知，李女士告诉学生要吃五颜六色的食物。故选D。 3．细节理解题。根据“The school also invites (邀请) a nutritionist, Ms. Li, to give a speech (讲座).”可知，李女士是营养学家。故选A。 4．主旨大意题。根据““Healthy Eating Week” is very meaningful. It helps students eat healthily.”可知，这篇文章的主旨是“健康饮食周”是有意义和有帮助的。故选D。 A balanced diet is crucial for our overall health and well-being. It provides the necessary nutrients that our body needs to function properly. A balanced diet consists of a variety of foods from all the major food groups: grains, vegetables, fruits, proteins, and dairy. Grains are an important source of energy. They are rich in carbohydrates, which give us the fuel we need to go about our daily activities. Whole grains, such as brown rice, whole-wheat bread, and oats, are even better as they contain more fiber, vitamins, and minerals compared to refined grains. Vegetables are packed with vitamins, minerals, and fiber. They are low in calories and can help us maintain a healthy weight. Different-colored vegetables offer different nutrients. For example, green leafy vegetables like spinach are high in iron and calcium, while orange-colored vegetables like carrots are rich in vitamin A． Fruits are also a great source of vitamins, especially vitamin C． They are natural sources of sugar, but the sugar in fruits comes with fiber, which helps to slow down the absorption of sugar in the body. Eating a variety of fruits can also satisfy our sweet tooth in a healthy way. Proteins are essential for building and repairing our body tissues. Good sources of protein include lean meats, fish, beans, lentils, and nuts. Protein is also important for the growth and development of children and teenagers. Dairy products, such as milk, yogurt, and cheese, are rich in calcium, which is important for strong bones and teeth. However, some people may be lactose-intolerant and need to find alternative sources of calcium. In conclusion, a balanced diet is the key to a healthy life. By eating a variety of foods from each food group, we can ensure that our body gets all the nutrients it needs. 1．What is the main idea of the passage? A．The importance of grains in our diet. B．The role of proteins in body building. C．The significance of a balanced diet. D．The benefits of dairy products. 2．Why are whole grains better than refined grains? A．Because they are cheaper. B．Because they contain more fiber, vitamins, and minerals. C．Because they taste better. D．Because they are easier to digest. 3．Which of the following is rich in vitamin A? A．Spinach. B．Carrots. C．Oranges. D．Milk. 4．What are proteins important for? A．Providing energy. B．Maintaining a healthy weight. C．Building and repairing body tissues. D．Strengthening bones and teeth. 5．What can we conclude from the passage? A．We should only eat one type of food from each food group. B．A balanced diet can help us stay healthy. C．Dairy products are not necessary for a balanced diet. D．Fruits are the most important part of a balanced diet. 【答案】1．C 2．B 3．B 4．C 5．B 【导语】本文是一篇说明文。文章主要阐述了均衡饮食的重要性，包括它能为人体提供必要的营养、由谷物、蔬菜、水果、蛋白质和乳制品等主要食物类别组成，以及各类食物在维持健康中的具体作用，最终强调均衡饮食是健康生活的关键。 1．主旨大意题。文章开篇即点明“A balanced diet is crucial for our overall health”，结尾总结“a balanced diet is the key to a healthy life”，全文围绕均衡饮食的重要性展开。故选C。 2．细节理解题。根据第二段“Whole grains... are even better as they contain more fiber, vitamins, and minerals compared to refined grains”可知，全谷物优于精制谷物的原因是它们富含更多纤维、维生素和矿物质。故选B。 3．细节理解题。根据第三段“orange-colored vegetables like carrots are rich in vitamin A”可知，胡萝卜富含维生素A。故选B。 4．细节理解题。根据第五段“Proteins are essential for building and repairing our body tissues.”可知，蛋白质的重要作用是构建和修复人体组织。故选C。 5．细节理解题。根据第一段“A balanced diet is crucial for our overall health and well-being.”和最后一段“In conclusion, a balanced diet is the key to a healthy life.”可知，均衡饮食有助于保持健康。故选B。 We all know that a late-night coffee is a bad idea if you want a good night’s sleep. But could your whole day’s diet also affect how well you rest? Well, a new study from the University of Tsukuba in Japan has found that what we eat may affect how we sleep. Different nutrients (营养物质), such as proteins, carbohydrates, fats and fiber (纤维), might affect our sleep, suggesting that changing our diet could be a way to sleep better. The study looked at the diets and sleep patterns of almost 5,000 people. The data was collected by asking people to use two apps—Asken, where users record what they ate during the day, and Pokemon Sleep, which records sleep habits. The researchers looked at the people’s sleep time, how long it took to fall asleep, and how often they woke up at night. Then, they compared this information with what people were eating. The study found that people who ate more protein (蛋白质) slept about 10 minutes longer than those who ate less. On the other hand, people who ate more fats slept for a shorter time and woke up more often at night. Those with a diet high in carbohydrates (碳水化合物) were less likely to wake up during the night, while people having more fiber fell asleep faster and slept longer. And a diet high in sodium—from salty foods—and low in potassium—found in fruits and vegetables—was linked (联系) with poorer sleep. Of course, the study isn’t perfect. It doesn’t show that diet directly causes these changes. And some other things, such as how much soft drinks people drink or their stress levels, weren’t included. But it does suggest that what we eat could play an important role in sleep health. So if you’re having trouble getting to sleep at night, instead of counting sheep, maybe it’s time to start thinking about the nutrients you ate during the day! 1．According to the passage, what can affect people’s sleep? A．Sleeping habits. B．Sleeping places. C．The diet of a person. D．The order of eating. 2．What can we learn from the passage? A．Having more fiber makes people likely to have a good rest B．Eating more fats may help a person get a good night’s sleep C．A diet high in protein is more likely linked with poorer sleep D．A diet high in carbohydrates may make people wake up often. 3．What is the writer’s main purpose in writing this passage? A．To encourage us to change our eating habits B．To remind us to pay attention to our diet. C．To share some advice on getting healthy. D．To compare nutrients’ effects on health. 【答案】1．C 2．A 3．B 【导语】本文通过日本筑波大学的研究，揭示了日常饮食中不同营养素与睡眠质量之间的关联，指出均衡摄入特定营养素可能改善睡眠 1．推理判断题。文章开篇提出饮食可能影响睡眠的疑问，并通过日本研究证实不同营养素与睡眠质量相关，因此饮食是主要影响因素。故选C。 2．推理判断题。根据“while people having more fiber fell asleep faster and slept longer.”可知，摄入更多纤维的人入睡更快，睡眠时间也更长，故选A。 3．主旨大意题。根据“So if you’re having trouble getting to sleep at night, instead of counting sheep, maybe it’s time to start thinking about the nutrients you ate during the day!”及全文的内容可知，全文通过研究数据说明饮食与睡眠的关联，结尾建议失眠者“思考每日营养摄入”，核心目的是提醒关注饮食对睡眠的影响。故选B。 We all know the routine: work or study all day, come home, relax and then start dinner. Most of us finish dinner after 7 p.m. But it’s bad for you to eat that late if you want to lose weight. Here is more information about suitable (合适的) dinner time. When should you have dinner? Because of the body’s metabolism functions (代谢功能), 5 p.m. is the best time for dinner. There are some reasons for it. First, if you eat dinner early, it will prevent your need for more food later. And you won’t get hungry. Also, the metabolism functions don’t work well if you eat later. Why? Because they slow down in the evening. You will find it harder to lose weight. __▲__ Other people share the same idea too. The CEO of Flo Living, Alisa Vitti, says, “If you eat too late, it is hard for your body to digest (消化) the food. Also, eating too close to bedtime can make you sleep badly, and make losing weight harder.” When do you usually eat dinner? Share your answers HERE. 1．When is the best dinner time in the passage? A．Before bedtime. B．After 7 p.m. C．About 5 p.m. D．5 a.m. 2．Why is eating dinner early good for losing weight? A．Because it makes food taste better. B．Because it helps people eat more. C．Because it helps people eat faster. D．Because it makes people not feel hungry later. 3．What does the underlined word “prevent” in Paragraph 3 mean? A．Stop. B．Meet. C．Prepare. D．Encourage. 4．Which of the following can we put in “__▲__” in Paragraph 4? A．Who likes to have dinner late? B．Are you really hungry? C．Which food is best for dinner? D．Is there another reason? 5．Which of the following is the best title? A．The Results of Late Dinner Time B．The Best Time to Eat Dinner for Losing Weight C．How to Lose Weight D．How to Study Your Best Dinner Time 【答案】1．C 2．D 3．A 4．D 5．B 【导语】本文基于人体代谢规律，指出下午5点进食晚餐最利于减肥，并补充晚食的额外危害，为读者提供科学饮食时间建议。 1．细节理解题。根据“Because of the body’s metabolism functions (代谢功能), 5 p.m. is the best time for dinner.”可知，下午5点吃晚饭时最佳时间，故选C。 2．细节理解题。根据“First, if you eat dinner early, it will prevent your need for more food later. And you won’t get hungry.”可知，如果你早点吃晚餐，就能避免之后再吃东西，就不会感到饥饿，故选D。 3．词义猜测题。根据“First, if you eat dinner early, it will prevent your need for more food later.”可知，早点吃晚饭会防止之后摄入更多食物，所以prevent与stop词义相近，故选A。 4．推理判断题。第五段引用专家观点补充晚食的其他弊端（消化困难、影响睡眠），因此填入“是否有其他原因？”最衔接上下文。故选D。 5．最佳标题题。通读全文可知，本文基于人体代谢规律，指出下午5点进食晚餐最利于减肥，并补充晚食的额外危害，为读者提供科学饮食时间建议，所以B选项“减肥的最佳晚餐时间”符合本文标题，故选B。 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $ 学校:___________姓名：___________班级：___________考号：___________ Unit4 Eat Well 单元话题（健康饮食）阅读理解进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 Steve is a great football player. To keep fit, Steve has good eating habits. He often has green vegetables, rice and beans. His meal has whole grains and nuts. Fruit is also very important to him. What’s more, Steve never has soft drinks, because he thinks they are not good for him. Steve always keeps good habits when there is a match. A day before the match, Steve always has a big dinner with fish, chicken, potatoes, green vegetables and an orange. Six hours before the match, he spends some time sleeping. It gives him enough energy for the match. Steve is a fruit lover. He often eats some fruit 60 or 70 minutes before the match begins. Pears, apples and bananas are all good, because they can give him energy. However, too much sugar is not good for his health and makes him put on weight, so he always stays away from candies and chocolate. After the match, he drinks enough water and then goes jogging for about ten minutes to cool down. Steve practises football with his teammates every day to help them play better. They usually have two matches every month. They work as a team, and they win or lose as a team. 1．Steve has fish and chicken ________ before the match. A．an hour B．six hours C．a day D．70 minutes 2．As a great football player, what does Steve never have? ①orange juice ②whole grains ③potatoes ④candies ⑤chocolate A．①②④ B．①④⑤ C．②③④ D．③④⑤ 3．What does Steve do after the match? A．He has some nuts. B．He goes to sleep. C．He has some fruit. D．He goes jogging. 4．How often does Steve practise football with his teammates? A．Every day. B．Twice a week. C．Twice a month. D．Three times a week. 5．What’s the passage mainly about? A．Steve’s favorite hobbies. B．Steve’s great dreams. C．Steve’s good eating habits. D．Steve’s exciting matches. Eat Well, Feel Good! Eating well is very important for students. It helps you study better and keeps you healthy. Here are some easy tips for you. Breakfast is key. Always eat breakfast before school. It gives you energy (能量) for the morning. Have milk, eggs, or bread. Fruit like apples or bananas is good too. Eat different foods. Have vegetables and fruit every day. Carrots and tomatoes are great for lunch. For dinner, eat fish or chicken with rice. Don’t eat too much meat. Drink enough water. Water is the best drink! Drink six to eight cups a day. Don’t have too much juice or cola. They have a lot of sugar (糖). Have healthy snacks. If you feel hungry between meals, eat fruit, yogurt, or nuts. Don’t eat too many chips or candies. Remember: Eat well, and you will feel good every day! 1．What does eating well help students do? A．Play more games. B．Study better and stay healthy. C．Watch more TV. D．Go to bed late. 2．Why is breakfast important according to the passage? A．Because it makes you happy. B．Because it gives you energy for the morning. C．Because it helps you sleep in class. D．Because it tastes the best. 3．What does the passage suggest eating for dinner? A．Only vegetables. B．Lots of meat. C．Only fruit. D．Fish or chicken with rice. 4．What does the passage say about juice and cola? A．They are the best drinks. B．You should drink them every day. C．They have a lot of sugar. D．They are better than water. 5．What are healthy snacks mentioned in the passage? A．Chips and candies. B．Fruit, yogurt, and nuts. C．Only chocolate. D．Cola and cake. Do you know that you can eat a “rainbow? You can’t eat a rainbow in the sky, of course. You can make a healthy “rainbow” out of different colours of fruit and vegetables. A red apple can help keep your heart strong. Red berries (莓) can help keep you from getting ill. An orange carrot can help keep your eyes healthy. An orange is full of vitamins. If you have a cold, you can have some orange juice with breakfast in the morning. When you go for a picnic or go hiking in the mountains, you can take yellow fruit with you. ________ can give you much energy. Yellow corn can help keep your stomach (胃) healthy. What about fruit or vegetables in other colours? Green broccoli can keep your bones strong. Blueberries can help you remember things. And purple grapes can help keep blood (血液) moving around your body. These fruit and vegetables are just a few that can make up a food “rainbow”. Eating a “rainbow” every day is a nice and colourful way to stay healthy. Let’s eat rainbow food every day! 1．Which of the following pictures can be the fruit on the “_______” in Paragraph 2? A． B． C． D． 2．Judy wants to get many vitamins and remember things well. She can eat ________. A．apples and oranges B．blueberries and apples C．oranges and blueberries D．carrots and grapes 3．Which of the following is the right structure (结构) of this article? A．①/②③/④ B．①/②/③④ C．①/②③④ D．①②③/④ 4．The writer writes this article to ________. A．introduce the colours of rainbow food B．ask us to eat rainbow food C．tell us how to eat rainbow food D．show us where to get rainbow food 1．From the study, what do more than half of the students have in their lunch boxes? A．Some chips. B．Some cakes. C．A bag of candies. D．A sugary drink. 2．How can children make the homemade lunch healthy? A．Cook the food by themselves. B．Put the lunch box in a warm place. C．Talk with parents about what to eat. D．Choose one of the five food groups. 3．On which website can we see the page? A．www.livesport.com. B．www.health.com. C．www.film.com. D．www.travel.com. Healthy eating habits are important for your children. They can help them grow healthily. Also, they help children live a healthy life when they grow up. Parents can help children build healthy eating habits in the following ways. Help your children to choose food. Put much healthy food in the house. This will help your children learn how to choose healthy food. Eat meals together as a family. Try to make mealtime happy with relaxing conversation. If mealtime is unhappy, children may try to eat faster to leave the table early. It’s bad for them. Plan for snacks. Keeping eating snacks may lead your children to eat too much, but snacks are important. You should make snacks healthy. Tell your children not to eat meals or snacks while watching TV. Try to eat only in the dining room or kitchen. Eating in front of TV may make it difficult to pay attention to feelings of fullness (注意饱腹感), and may lead_to eating too much. 1．Who is the passage for? A．Teachers. B．Parents. C．Doctors. D．Children. 2．Healthy eating habits can help children ________. A．only when they’re young B．only when they grow up C．when they’re not too young or too old D．when they’re young and when they grow up (长大) 3．How can parents help children choose healthy food? A．By drawing unhealthy food. B．By putting healthy food at home. C．By taking children to shops. D．By eating all kinds of food. 4．What does the underlined phrase “lead to” mean? A．建造。 B．服务。 C．导致。 D．成功。 5．What does the passage mainly tell us? A．How to build healthy eating habits. B．Healthy eating habits are important. C．What healthy eating habits are. D．Children should help their parents. 进阶拓展训练5篇 If you go to a fast food restaurant, you will probably see a lot of teenagers. Today, many teenagers are overweight because of their bad eating habits. Most teenagers love food with a lot of fat, oil, salt or sugar. People often call this kind of food “junk food”. But bad eating habits go beyond (远不止) having fast food. We find many teenagers eat unhealthily. Some don’t have breakfast before they go to school. During the day, some don’t have a nice meal for lunch. In a survey (调查) at one school, scientists found that over 75% of the students didn’t follow a healthy diet. They didn’t like vegetables, and many of them didn’t like to eat fruit. They liked to eat food with a lot of salt, sugar or fat. Parents today also worry about their children’s health. Some doctors give the following advice: ·Don’t eat too much junk food and food with too much salt. ·Eat food with less fat, oil, salt or sugar. ·Eat more fruit and vegetables every day. Fruit and vegetables are rich in vitamins (维生素) and have little fat. ·Eat breakfast every day. This is good for the body and the mind. 1．What does the underlined word “overweight” in the first paragraph mean in Chinese? A．超重的 B．强壮的 C．活泼的 D．虚弱的 2．From the passage, what does “junk food” contain (包含)? A．milk or sugar B．fat or oil C．fruit or salt D．vegetables or vitamins 3．According to the survey, if there are two hundred students in one school, over ________ students don’t follow a healthy diet. A．75 B．85 C．150 D．100 4．In the passage, doctors think that teenagers should eat more ________. A．rice and vegetables B．fat and sugar C．vegetables and fruit D．oil and salt 5．What’s the best title for the passage? A．Bad Habits B．Advice on Healthy Eating C．Unhealthy Food D．Parents’ Worry “Eating fat makes you fat.”Eating fat is important for keeping us healthy. It gives us energy and helps our body to take in nutrients (营养素). Not all fat makes us gain weight. Some fat can even encourage our body to lose weight. It is necessary to eat some, but not too much, fat in our food to help our body work well. “Only fruit and vegetables are healthy foods.”The human body needs to eat many different kinds of food to stay healthy. The Chinese Food Guide (指南) shows us what food we should eat. While fruit and vegetables are healthy choices, it is just as important to eat foods from other food groups. Milk, for example, has many nutrients and is good for our bones (骨骼). We should have milk or dairy products (乳制品) among the things for the meals a day. “It’s OK to eat only what I like while I’m young.”When we are young, it might feel like we can just eat whatever we want! For example, sweets and fried (油炸的) foods taste delicious. But we cannot eat only those foods. Eating balanced meals is very important when we are young. It helps our body and brain to grow well. Bad eating habits may stay with us in life, so it is best to have good eating habits early! 1．In Paragraph 1, the underlined word “gain” means ______ in English. A．cut down B．think of C．run after D．put on 2．What’s the meaning of the 2nd paragraph? A．Only fruits and vegetables are healthy. B．We need different foods to stay fit. C．The Food Guide isn’t useful. D．Milk is bad for our bones. 3．A student eats fried food daily, thinking it’s fine. Why is this wrong? A．Young bodies don’t need food. B．It’s too expensive. C．It affects balanced nutrition for the body. D．Fried food tastes bad. 4．In Paragraph 3, the underlined word “It” refers to (指的是)______. A．Eating sweets. B．Eating balanced meals. C．Only eating delicious food. D．Drinking milk. 5．What’s the best title (标题) for the passage? A．Different Foods. B．Eating Myths (误区). C．Delicious Foods. D．Eating Focus. ①A new study came out in the UK on August 4th, 2025. It found something surprising: eating lots of ultra-processed (超加工) foods (UPFs) can make it more difficult to lose weight, even if the diet follows national healthy-eating advice. ②The research tested 55 people for a few months. They were asked to follow an 8-week diet, eating minimally (最低限度) processed foods (MPFs), such as home-cooked meals, and another 8-week diet, eating UPFs. UPFs are made by many foods with additives (添加剂) and other ingredients (配料)—just like in some snacks and ready-to-eat meals. Both diets followed the UK’s Eatwell Guide. Between the two diets, the participants (参与者) ate their usual food for 4 weeks to set their bodies back to how they are at the beginning of the research. All meals, snacks and drinks were sent to their homes, but they could choose how much to eat and when. This made the study feel more like real life. ③The results showed that people lost weight on both diets. But people on the MPF diet lost much more weight. They lost 1.84 kg. People on the UPF diet lost only 0.88 kg. So, the MPF group lost twice as much weight. MPFs also helped people lose body fat. They also helped people eat just the right amount of food. UPFs did not help in these ways. ④Why is it harder to lose weight with UPFs? The study says the way they are made is important. Making UPFs changes the food. This can make you feel full more slowly. So, people may eat more food without knowing it. Additives and heat may also change gut bacteria (肠道菌群). This can make it harder to control weight. ⑤In the UK, over half of people’s daily energy comes from UPFs. Similar situations are in other European countries and the United States. UPFs are the first choice of people who earn less money because they are much cheaper. ⑥Researchers say the food environment also matters. Unhealthy diets are often not a result of personal choice but a result of food environment around us. People already know they have too much salt and sugar. However, UPFs are cheap and easy-to-get. They bring more money to sellers. ⑦This study is the longest-lasting one of its kind in real-life situations among similar studies. It helps people know the importance of realizing what healthy foods are. And the national diet guide should pay more attention to food processing. 1．Which picture can show the results of the research? A． B． C． D． 2．According to the study, what is TRUE about the two diets? A．People eating UPFs lost more weight than those eating MPFs. B．People eating MPFs lost almost the same weight as those eating UPFs. C．People eating MPFs lost twice as much weight as those eating UPFs. D．People eating UPFs found it easier to control how much they ate. 3．Why did the researchers ask participants to return to their usual food for four weeks between the two diets? A．To see which kind of food participants liked more. B．To help participants get into a healthy eating habit slowly. C．To give their bodies a break and let them relax from the study. D．To make sure the first diet didn’t change the results of the second one. 4．What is the best structure of the passage? A． B． C． D． Eat Well, Live WellWe eat food so that we have energy to run, jump and play. We should have plenty of (许多) different things. Dairy products (乳制品) We should have plenty of dairy products such as milk, cheese and so on. Along with fish, beans and meat, dairy products make us strong. Do it! Look for low­-fat milk and cheese. They are healthier (更健康). Grain products (谷类食品) We should also eat enough grain products so that we have energy to work and play. Grain products include (包括) bread, rice and noodles. Do it! Eat a certain number (数量) of grain products to keep fit. Fruit and vegetablesFruit and vegetables keep us healthy. We should eat plenty of them at every meal. Do it! Try to eat fruit and vegetables in different colours every day. WaterDon’t forget to drink water. We should drink 6-8 glasses of water every day so that our bodies work properly (适当地). 1．Which of the following is a kind of dairy products? A．Fish. B．Beans. C．Milk. D．Noodles. 2．How many kinds of grain products are mentioned in the passage? A．Two. B．Three. C．Four. D．Five. 3．Which of the following diets is healthier than the other three according to the passage? A．Milk, fish, carrots, apples, rice & water. B．Bread, tomatoes, potatoes, oranges, rice & water. C．Milk, meat, fish, beans, rice & water. D．Meat, apples, pears, carrots, rice & water. 4．What’s the writer’s opinion about eating well? A．Grain products are the best of all. B．Eat plenty of food as you like every day. C．Have different kinds of food and enough water. D．Vegetables make our bodies work properly. 5．In which part of a magazine can we probably read the passage? A．Education. B．Sports. C．Health. D．Education. We eat many kinds of food every day. There is a lot of vitamin (维生素) C in oranges. In the morning, we can drink a small cup of orange juice, because it can keep us in a good mood (心情). What’s more, it’s good to eat oranges after meals. Carrots are also vegetables we often eat. They have lots of vitamin A．Carrots are good for our eyes. If some people’s eyes are dry, they can eat them. In our life, some people can’t see clearly (清楚地) at night because they lack vitamin A．They need to eat more carrots. Apples are very healthy food. Eating apples helps clean the teeth and kill bad things in the mouth. And if children often eat apples, they can easily remember some things. Milk has a lot of protein (蛋白质). It is a good habit to have a cup of milk for breakfast. At night, drinking some milk before going to bed helps us sleep well. We all know that eating healthy food will make us healthy. So we need to choose some good things to eat in our life. 1．When is it good to have oranges? A．At night. B．After lunch. C．In the afternoon. D．Before going to bed. 2．What is the benefit (好处) of eating carrots according to the passage? A．It is good for our eyes. B．It can help us have a good sleep. C．It can make our food delicious. D．It can help us remember things easily. 3．What does the underlined word “lack” in Paragraph 3 mean? A．Don’t enjoy. B．Enjoy. C．Don’t have enough. D．Have enough. 4．Which of the following foods is good for our teeth? A．Oranges. B．Apples. C．Carrots. D．Milk. 5．In which part of a newspaper can we read the passage? A．Cooking and Life. B．Children and Learning. C．Sports and Eating. D．Food and Health. 能力综合实践5篇 It is hard to be a farmer. Cold weather can kill your plants. Insects can eat your plants. Weeds (杂草) can hurt your plants. Your plants may need more rain than they get. Fruit and vegetables can go bad before selling them. Some people say farmers can work out all these problems with GM food (转基因食品). What is GM food? All living things have DNA．DNA tells how living things grow. These days, people can learn how DNA works and change living things’ DNA．When people change the DNA of the food, they call the food GM food. Some GM food can grow in cold weather. It can stop insects from eating it. GM fruit and vegetables can stay longer. One day, GM food may grow in dry places in Africa. It will feed people and give more food to them. But there is a lot we do not know about GM food. Will GM companies (公司) help poor people grow food? Or do GM companies just want to get rich? Does GM food kill insects we need? Does GM food make birds sick (生病的)? Does GM food make people sick? We do not know. We still need to learn more about it. 1．What makes farmers feel hard from the text (文章)? ①Insects eat plants. ②Weeds hurt plants. ③Plants are cheap (便宜的) to sell. ④Plants can’t get enough rain. ⑤They are too tired. A．①②③④ B．①②⑤ C．①②③⑤ D．①②④ 2．What does Paragraph 2 talk about? A．What DNA is. B．What GM food is. C．How to change DNA． D．How to grow plants. 3．Why does the writer write the text? A．To tell people GM food is good. B．To tell people GM food is useful. C．To tell people something about GM food. D．To tell people to grow more GM food. Sunshine School starts a “Healthy Eating Week” every month. Many students often have fried chicken, hamburgers and cola every day. This month, the school lunch serves rice, vegetables, eggs, and some fresh fruit. Teachers tell students to eat different food every day. Maria usually buys snacks in the street. Now she brings sandwiches or rice from home. “I feel more focused in class, and I become healthier.” she says. Her friend Jose even makes delicious drinks by herself. Some drinks are made from bananas and milk. “They are not only yummy but also have lots of nutrition (营养).” The school also invites (邀请) a nutritionist, Ms. Li, to give a speech (讲座). She talks about how to keep fit. She tells students to eat colorful foods, “Red tomatoes, green cabbage, and yellow corn are all good for you!” “Healthy Eating Week” is very meaningful. It helps students eat healthily. 1．What does the school lunch serve this month? A．Hamburgers and cola. B．Fried chicken and vegetables. C．Eggs and fresh fruit. D．Sandwiches and rice 2．Which of the following statements is TRUE according to the passage? A．Jose usually buys snacks in the street. B．Maria often makes drinks by herself. C．Ms. Li tells students to have colorful drinks. D．Ms. Li tells students to eat colorful foods. 3．Who is Ms. Li? A．A nutritionist. B．A teacher. C．A student. D．A parent. 4．What is the main idea of this passage? A．A speech about “Keeping fit”. B．The school lunch is very rich. C．Students can bring different food from home. D．“Healthy Eating Week” is meaningful and helpful. A balanced diet is crucial for our overall health and well-being. It provides the necessary nutrients that our body needs to function properly. A balanced diet consists of a variety of foods from all the major food groups: grains, vegetables, fruits, proteins, and dairy. Grains are an important source of energy. They are rich in carbohydrates, which give us the fuel we need to go about our daily activities. Whole grains, such as brown rice, whole-wheat bread, and oats, are even better as they contain more fiber, vitamins, and minerals compared to refined grains. Vegetables are packed with vitamins, minerals, and fiber. They are low in calories and can help us maintain a healthy weight. Different-colored vegetables offer different nutrients. For example, green leafy vegetables like spinach are high in iron and calcium, while orange-colored vegetables like carrots are rich in vitamin A． Fruits are also a great source of vitamins, especially vitamin C． They are natural sources of sugar, but the sugar in fruits comes with fiber, which helps to slow down the absorption of sugar in the body. Eating a variety of fruits can also satisfy our sweet tooth in a healthy way. Proteins are essential for building and repairing our body tissues. Good sources of protein include lean meats, fish, beans, lentils, and nuts. Protein is also important for the growth and development of children and teenagers. Dairy products, such as milk, yogurt, and cheese, are rich in calcium, which is important for strong bones and teeth. However, some people may be lactose-intolerant and need to find alternative sources of calcium. In conclusion, a balanced diet is the key to a healthy life. By eating a variety of foods from each food group, we can ensure that our body gets all the nutrients it needs. 1．What is the main idea of the passage? A．The importance of grains in our diet. B．The role of proteins in body building. C．The significance of a balanced diet. D．The benefits of dairy products. 2．Why are whole grains better than refined grains? A．Because they are cheaper. B．Because they contain more fiber, vitamins, and minerals. C．Because they taste better. D．Because they are easier to digest. 3．Which of the following is rich in vitamin A? A．Spinach. B．Carrots. C．Oranges. D．Milk. 4．What are proteins important for? A．Providing energy. B．Maintaining a healthy weight. C．Building and repairing body tissues. D．Strengthening bones and teeth. 5．What can we conclude from the passage? A．We should only eat one type of food from each food group. B．A balanced diet can help us stay healthy. C．Dairy products are not necessary for a balanced diet. D．Fruits are the most important part of a balanced diet. We all know that a late-night coffee is a bad idea if you want a good night’s sleep. But could your whole day’s diet also affect how well you rest? Well, a new study from the University of Tsukuba in Japan has found that what we eat may affect how we sleep. Different nutrients (营养物质), such as proteins, carbohydrates, fats and fiber (纤维), might affect our sleep, suggesting that changing our diet could be a way to sleep better. The study looked at the diets and sleep patterns of almost 5,000 people. The data was collected by asking people to use two apps—Asken, where users record what they ate during the day, and Pokemon Sleep, which records sleep habits. The researchers looked at the people’s sleep time, how long it took to fall asleep, and how often they woke up at night. Then, they compared this information with what people were eating. The study found that people who ate more protein (蛋白质) slept about 10 minutes longer than those who ate less. On the other hand, people who ate more fats slept for a shorter time and woke up more often at night. Those with a diet high in carbohydrates (碳水化合物) were less likely to wake up during the night, while people having more fiber fell asleep faster and slept longer. And a diet high in sodium—from salty foods—and low in potassium—found in fruits and vegetables—was linked (联系) with poorer sleep. Of course, the study isn’t perfect. It doesn’t show that diet directly causes these changes. And some other things, such as how much soft drinks people drink or their stress levels, weren’t included. But it does suggest that what we eat could play an important role in sleep health. So if you’re having trouble getting to sleep at night, instead of counting sheep, maybe it’s time to start thinking about the nutrients you ate during the day! 1．According to the passage, what can affect people’s sleep? A．Sleeping habits. B．Sleeping places. C．The diet of a person. D．The order of eating. 2．What can we learn from the passage? A．Having more fiber makes people likely to have a good rest B．Eating more fats may help a person get a good night’s sleep C．A diet high in protein is more likely linked with poorer sleep D．A diet high in carbohydrates may make people wake up often. 3．What is the writer’s main purpose in writing this passage? A．To encourage us to change our eating habits B．To remind us to pay attention to our diet. C．To share some advice on getting healthy. D．To compare nutrients’ effects on health. We all know the routine: work or study all day, come home, relax and then start dinner. Most of us finish dinner after 7 p.m. But it’s bad for you to eat that late if you want to lose weight. Here is more information about suitable (合适的) dinner time. When should you have dinner? Because of the body’s metabolism functions (代谢功能), 5 p.m. is the best time for dinner. There are some reasons for it. First, if you eat dinner early, it will prevent your need for more food later. And you won’t get hungry. Also, the metabolism functions don’t work well if you eat later. Why? Because they slow down in the evening. You will find it harder to lose weight. __▲__ Other people share the same idea too. The CEO of Flo Living, Alisa Vitti, says, “If you eat too late, it is hard for your body to digest (消化) the food. Also, eating too close to bedtime can make you sleep badly, and make losing weight harder.” When do you usually eat dinner? Share your answers HERE. 1．When is the best dinner time in the passage? A．Before bedtime. B．After 7 p.m. C．About 5 p.m. D．5 a.m. 2．Why is eating dinner early good for losing weight? A．Because it makes food taste better. B．Because it helps people eat more. C．Because it helps people eat faster. D．Because it makes people not feel hungry later. 3．What does the underlined word “prevent” in Paragraph 3 mean? A．Stop. B．Meet. C．Prepare. D．Encourage. 4．Which of the following can we put in “__▲__” in Paragraph 4? A．Who likes to have dinner late? B．Are you really hungry? C．Which food is best for dinner? D．Is there another reason? 5．Which of the following is the best title? A．The Results of Late Dinner Time B．The Best Time to Eat Dinner for Losing Weight C．How to Lose Weight D．How to Study Your Best Dinner Time 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $