Unit3短文填空专项训练2025-2026学年人教版英语七年级下册

七年级下册 Unit 3 短文填空专项训练（含答案） 基础训练： Passage 1 Keeping fit is very important for us. There are many ways 1______ (stay) healthy. First, we should eat healthy food. We need to eat more vegetables and fruit. They give us vitamins. We shouldn’t eat too 2______ (many) junk food. It is bad for our health. Second, we should exercise 3______ (regular). I like to go 4______ (run) every morning. It makes me feel energetic. Third, we need enough sleep. Children should sleep for about nine 5______ (hour) a night. Good sleep helps our body grow and rest. Fourth, we should drink a lot of 6______ (water). Water is good for our skin and helps us stay healthy. 7______ (follow) these rules, we can keep fit and have more energy. Remember, health is the most important thing. Without 8______ (healthy), we can’t do anything well. So let’s start from today. Do you have any good habits to keep fit? Please share 9______ (they) with me. I believe we can all become 10______ (health) if we try. Passage 2 Hello, I’m Emma. I want to share my exercise routine with you. Every morning, I get up at 6:30 and go for a walk with my dad. We walk for about thirty 1______ (minute). It’s a great way to start the day. The air is fresh and the street is quiet. After school, I often play badminton with my friends. Badminton is my favorite sport. It’s fun and it 2______ (keep) me fit. Sometimes we play for an hour. On weekends, I go 3______ (swim) at the sports center. I 4______ (learn) to swim when I was seven. Now I can swim very well. Swimming is good for my arms and legs. My brother doesn’t like sports. He likes 5______ (play) computer games at home. I think he should do more exercise. I often ask him to join 6______ (I). I tell him that exercise is not only good for our body 7______ also for our mind. It can help us relax and feel happy. He is starting to listen to me. Last Sunday, he went 8______ (run) with me for the first time. He felt very tired but also very happy. I hope he can keep 9______ (do) it. Do you like sports? What do you do 10______ (keep) fit? Passage 3 Many students don’t have good eating habits. They like to eat hamburgers, fried chicken, and candy. These foods taste 1______ (good), but they are not healthy. They have too much sugar and fat. Eating too 2______ junk food can make us fat and sick. So we need to eat more healthy food. For breakfast, we can have milk, bread, and an apple. Milk gives us calcium and helps our bones grow 3______ (strong). For lunch, we should have rice, vegetables, and some meat. For dinner, we can have soup and some fruit. We also need to drink a lot of water every day. Water helps our body work 4______ (good). Some students don’t like to drink water. They like to drink soda 5______. But soda has a lot of sugar. It is not good for our teeth. Another important thing is to eat slowly. When we eat 6______ (quick), our stomach may feel uncomfortable. So take your time and enjoy your food. 7______ (have) good eating habits is not difficult. We just need to make good 8______ (choice). Our parents can help us. They can prepare healthy meals for us. Let’s say no to junk food and say yes 9______ healthy food. Our body will thank us. After all, we only have one body. We should take good care of 10______ (it). Passage 4 Exercise is fun and it makes us healthy. There are many kinds of sports we can do. Some people like to run. Running is easy and you can do it anywhere. You only need a pair of 1______ (shoe). Some people like to swim. Swimming is good for your whole body. It makes your arms and legs 2______ (strong). Some people like to play ball games. Basketball, soccer, and volleyball are all good choices. They are team sports. You can make friends 3______ you play. My favorite sport is basketball. I play it with my classmates every Friday afternoon. We have a lot of fun 4______ (play) together. Exercise not only helps us keep fit but also helps us relax. After a long day of studying, playing sports can make us feel 5______ (happy). It can also help us sleep 6______ (well) at night. Some students say they are too busy to exercise. But exercise doesn’t have to take a lot of time. Even fifteen minutes a day is 7______ (help). You can take a walk after dinner. You can ride a bike to school 8______ of taking a bus. Every little bit helps. The most important thing is to make exercise a habit. Find a sport you like and do it 9______ (regular). Your body will become stronger and you will feel more energetic. So don’t wait. Start today! Your future self will thank you 10______ it. Passage 5 Do you want to be healthy? Here are some simple tips for you. Tip 1: Eat a good breakfast. Breakfast is the most important meal of the day. It gives you energy 1______ (start) the morning. Don’t skip it. Tip 2: Drink enough water. Our body is about 60% water. We lose water every day through sweat and urine. So we need to drink water to 2______ (replacement) it. Tip 3: Get enough sleep. Children need 8 to 10 hours of sleep each night. When you sleep, your body grows and repairs 3______ (it). Tip 4: Move your body. You don’t have to do heavy exercise. Walking, dancing, or even cleaning your room counts. Just don’t stay 4______ (sit) for too long. Tip 5: Wash your hands 5______ (regular). This helps to keep germs away. Tip 6: Stay positive. Being happy is also part of being healthy. When you are happy, your body works 6______ (good). Tip 7: Spend time outside. Fresh air and sunlight are good for you. Sunlight helps our body make vitamin D, which is important for our bones. Tip 8: Limit screen time. Too much time on phones or computers is bad for your eyes 7______ your body. Try to spend less time on screens and more time 8______ (do) active things. These tips are not hard to follow. If you can do most of 9______ (they), you will be on your way to a healthy life. Remember, small changes can make a big 10______ (different). Start today! 拓展提升： Passage 6 Last year, I was not very healthy. I often ate junk food and spent a lot of time on my phone. I didn’t like to exercise. I felt tired all the time. One day, I climbed some stairs and got out of breath easily. That was a wake-up call. I decided 1______ (change). First, I changed my diet. I stopped eating candy and chips. I started to eat more fruit and vegetables. At first, it was hard because I really liked sweet things. But I told 2______ (I) that I could do it. After a few weeks, I didn’t miss them anymore. Second, I started to exercise. I began by walking for fifteen minutes a day. Then I made it thirty minutes. Now I can run for twenty minutes without 3______ (stop). I also joined a badminton club. Playing badminton is really fun. I have made many new 4______ (friend) there. Now I feel much better. I have more energy and I sleep better at night. My grades have improved too because I can focus 5______ (good) in class. My parents are very proud of me. They say I am a good example for my little brother. This experience taught me that it’s never too late 6______ (start) taking care of yourself. Small steps can lead to big changes. If you want to be healthier, don’t wait for tomorrow. Start today, even with just one small step. You can do it if you believe in 7______ (you). Remember, your health is your greatest 8______ (wealthy). Without it, nothing else 9______ (matter). So take care of your body and it will take care of 10______ (you). Passage 7 My school has a new program called “Active Kids”. The goal is to help students become more active and healthy. Every day, we have thirty minutes of sports time. We can choose from many different 1______ (activity). Some students like to play basketball. Some like to jump rope. Some like to do yoga. I like to play soccer. We also have a walking club. Students who don’t like competitive sports can join the walking club. They walk around the school track and talk with their friends. The program also includes lessons about healthy eating. We learn about different food groups and how to make balanced 2______ (meal). We even have a cooking class once a month. We learn to make simple healthy snacks like fruit salad and vegetable wraps. The program has been very 3______ (success). More students are now interested in sports. The number of students who play sports after school has increased. The school canteen also changed. They now offer more healthy 4______ (choice). They have more fruit and vegetables, and less fried food. I think this program is great. It helps us understand that keeping fit is not just about exercise. It’s about a lifestyle. It’s about making good choices every day. When we learn to enjoy 5______ (be) active and eating well when we are young, we will carry these habits into adulthood. That is the best gift we can give to 6______ (we). I hope more schools can have similar programs. What about your school? Do you have any programs to help students keep fit? What do you do to stay active? I would love 7______ (hear) from you. Let’s all work together to build a 8______ (health) future. After all, a healthy generation means a strong 9______ (country). So let’s get moving and start 10______ (make) healthy choices today! Passage 8 Tony is a 13-year-old boy. He used to be very active. He played soccer and basketball with his friends every day. But last year, he got a new phone. He started to spend all his free time playing games. He stopped going outside. He sat for hours every day 1______ (look) at the screen. He also started to eat more junk food. He often ordered takeout instead of eating home-cooked meals. Soon, he began to gain weight. He felt tired all the time. His grades dropped. His parents were very worried. They took him to see a doctor. The doctor said, “Tony, you are not healthy. Your body needs exercise and good food. You need to make some changes.” Tony realized he had a problem. He decided to give up his phone for a while. At first, it was very hard. He felt bored and didn’t know what 2______ (do). But then he started to play soccer again. He asked his friends to play with him after school. Slowly, he began to enjoy it again. He also started to help his mom cook dinner. He learned to make simple and healthy dishes. After three months, Tony lost weight and felt much 3______ (good). He could run faster and play longer. He was happier too. He realized that real happiness doesn’t come from a screen. It comes from real connections with people and from taking care of 4______ (you). Now Tony still uses his phone, but not too much. He has learned to find a balance. He knows that health is more important 5______ anything else. His story is a good lesson for all of us. Technology is great, but we should never let it take over our lives. We need to remember to move our bodies, eat well, and spend time with people we love. These are the things that truly make us happy and healthy. What do you think? Do you sometimes spend too much time on your phone? What can you do to find a better 6______ (balanced)? Share your thoughts with us. We can all learn from each other’s 7______ (experience). Let’s support each other on the journey to better 8______ (healthy). Remember, small steps every day can lead to big changes. You don’t have to change everything at once. Start with one thing. Maybe it’s going for a walk after dinner. Maybe it’s eating one more piece of fruit every day. Choose something you can do and stick with 9______. Before you know it, you will see a 10______ (different). Passage 9 Have you ever heard the saying, “You are what you eat”? It means that the food we eat affects our health. If we eat healthy food, we will be healthy. If we eat junk food, we will not feel good. Our body is like a machine. It needs good fuel to work 1______ (proper). The fuel for our body is food. So we need to choose the right fuel. What kind of food is good fuel? Fruits and vegetables are great. They have vitamins and minerals. Whole grains like brown rice and oatmeal give us energy. Protein from fish, eggs, and beans helps build our muscles. Dairy products like milk and yogurt give us calcium for strong bones. What should we avoid? Too much sugar is bad. It can make us gain weight and cause problems with our teeth. Too much salt is also not good. It can make our blood pressure too high. Fried food has a lot of fat. It’s okay to have these things sometimes, but not every day. The key is balance. We can enjoy our favorite treats, but we need to eat them in moderation. Another important thing is to pay attention to 2______ (portion) sizes. Even healthy food can be too much if we eat too 3______ (many) of it. Listening to our body is important. Eat when you are hungry. Stop when you are full. Don’t eat just because you are bored or because food is there. Also, try to eat together with your family. Studies show that family meals are healthier. People eat more vegetables and less junk food when they eat with 4______ (they) family. So, next time you sit down to eat, think about what you are putting into your body. Are you giving it good fuel? Are you eating in a balanced way? Making smart food choices is a skill. The more you practice, the 5______ (good) you will get at it. And remember, it’s never too late to start eating 6______ (healthy). Even small changes can make a big difference. So why not start today? Swap your afternoon soda for a glass of water. Add an extra serving of vegetables to your dinner. These small steps will add up over time. Your body will thank you. After all, you only get one body. Take good care of 7______ (it). What is one healthy change you can make this week? Write it down and try to stick to it. You might be surprised at how good you feel. And when you feel good, you have more energy to do the things you love. That’s what keeping fit is all about—feeling your best so you can live your best 8______ (live). So let’s make healthy choices, not because we have to, but because we want to. Because we deserve to feel strong, energetic, and 9______ (happiness). Because we are worth 10_______ (take) care of. Passage 10 Many people think exercise is only about losing weight or building muscles. But the benefits go much 1______ (far). Exercise is good for our mind too. When we exercise, our body releases chemicals called endorphins. These make us feel happy and relaxed. That’s why people often feel 2______ (good) after a workout. Exercise also helps us sleep better. When we sleep well, we have more energy during the day. We can focus 3______ (well) in class and remember things more easily. So exercise is not just about the body; it’s about the whole person. My friend Kevin used to be very stressed. He worried a lot about his grades. He often stayed up late to study. He didn’t have time 4______ (exercise). He thought exercise was a waste of time. But his mother encouraged him to try jogging. At first, he only ran for ten minutes. He felt tired and wanted to give up. But he kept 5_______ (go). After a few weeks, he found that he could run for thirty minutes without stopping. More importantly, he felt less stressed. He said that when he ran, he forgot about his worries. He could think more clearly. His grades improved too. He realized that exercise was not taking time away from his studies. It was giving him more energy to study 6______ (good). Now Kevin runs every morning. He says it’s the best part of his day. He also joined the school soccer team. He has made many new friends. He is happier and healthier. His story shows us that exercise is not a chore. It’s a gift we give 7______ (we). It helps us to be our best selves. So, how can you start? You don’t need expensive equipment. You don’t need to join a gym. You can start with something simple. Walk to school instead of taking the bus. Take the stairs instead of the elevator. Dance to your favorite music. Play outside with your friends. The most important thing is to find something you enjoy. When you enjoy it, you will keep 8______ (do) it. Also, remember that rest is important too. Your body needs time to recover. Don’t push 9______ (you) too hard. Listen to your body. If something hurts, stop. Drink enough water. Eat healthy food to give your body the fuel it needs. Keeping fit is a journey, not a destination. There will be good days and bad days. The key is to keep going, even when it’s hard. Every small step counts. A ten-minute walk is better than no walk. One healthy meal is better than none. Celebrate your progress, no matter how small. So, let’s make a promise to ourselves. Let’s take care of our bodies and our minds. Let’s move more, eat well, sleep enough, and be kind to ourselves. We deserve to be healthy and happy. We deserve to feel strong and energetic. We deserve to live our best 10______ (life). Start today. Your future self will thank you. 参考答案与解析 Passage 1 1、to stay 2、much 3、regularly 4、running 5、hours 6、water 7、Following 8、health 9、them 10、healthier Passage 2 1、minutes 2、keeps 3、swimming 4、learned / learnt 5、playing 6、me 7、but 8、running 9、doing 10、to keep Passage 3 1、good 2、much 3、strong 4、well 5、instead 6、quickly 7、Having 8、choices 9、to 10、it Passage 4 1、shoes 2、strong 3、when / while 4、playing 5、happy 6、better 7、helpful 8、instead 9、regularly 10、for Passage 5 1、to start 2、replace 3、itself 4、sitting 5、regularly 6、better 7、and 8、doing 9、them 10、difference Passage 6 1、to change 2、myself 3、stopping 4、friends 5、better 6、to start 7、yourself 8、wealth 9、matters 10、you Passage 7 1、activities 2、meals 3、successful 4、choices 5、being 6、ourselves 7、to hear 8、healthier 9、country 10、making Passage 8 1、looking 2、to do 3、better 4、yourself 5、than 6、balance 7、experiences 8、health 9、it 10、difference Passage 9 1、properly 2、portion 3、much 4、their 5、better 6、healthily 7、it 8、life 9、happy 10、taking Passage 10 1、further 2、better 3、better 4、to exercise 5、going 6、better 7、ourselves 8、doing 9、yourself 10、life 学科网（北京）股份有限公司 $