Unit 7 Ways to be healthy Lesson4 Tim's healthy lifestyle 课件2025-2026学年冀教版英语七年级下册

Ways to be healthy Unit 7 4 Tim’s healthy lifestyle 1 Learning objectives In this lesson, we will be able to: Understand and evaluate different habits as good or bad for a healthy lifestyle. Learn about the importance of exercise, enough sleep, and healthy eating from Tim's diary and be able to summarize ways to be healthy. Fill in blanks to understand healthy lifestyle tips and be able to think about and write about our own lifestyle. Read the diary and answer the question. Dear Diary, Good exercise, enough sleep and a balanced diet can help us build a strong body. A healthy body helps me live a better life. Thanks to Ben’s efforts, he and I exercise every day after school. Sometimes we go for a walk; sometimes we play badminton or tennis. Physical activity helps me feel better and happier. I cut down on my video and game time. I’m getting nine hours of sleep a night. Having enough sleep is very important. It helps me do well in school. I am developing healthier eating habits. Healthy foods include vegetables, fruits, milk, eggs, meat, and fish. Of course, I drink plenty of water every single day. I love pizza but I eat it less often. A healthy lifestyle is about healthy choices. Drink water instead of soft drinks. Eat fruit instead of sweets. Simple choices can make a huge difference! Tim Reading According to Tim, what are three ways to be healthy? ______________________________________________ They are good exercise, enough sleep and a balanced diet. Do you have the following habits? Do you think these habits are good or bad? Habit Good Bad eating breakfast every day eating a large amount of sweet foods sleeping eight to ten hours a day playing sports at least twice a week having a cold drink right after exercising looking at your phone for more than three hours a day Read the diary again and complete the mind map. daily exercise: healthy foods and drinks: _____________ good exercise enough sleep Tim’s lifestyle go for a walk, play badminton or tennis cut down on my video and game time; get nine hours of sleep a balanced diet vegetables, fruits, milk, eggs, meat, fish and water Read the diary and answer the question. Dear Diary, Good exercise, enough sleep and a balanced diet can help us build a strong body. A healthy body helps me live a better life. Thanks to Ben’s efforts, he and I exercise every day after school. Sometimes we go for a walk; sometimes we play badminton or tennis. Physical activity helps me feel better and happier. I cut down on my video and game time. I’m getting nine hours of sleep a night. Having enough sleep is very important. It helps me do well in school. I am developing healthier eating habits. Healthy foods include vegetables, fruits, milk, eggs, meat, and fish. Of course, I drink plenty of water every single day. I love pizza but I eat it less often. A healthy lifestyle is about healthy choices. Drink water instead of soft drinks. Eat fruit instead of sweets. Simple choices can make a huge difference! Tim Language points thanks to 幸亏；由于 1. Thanks to Ben’s efforts, he and I exercise every day after school. 由于本的努力，我和他每天放学后都锻炼。 辨析：thanks to与thanks for thanks to “多亏；由于”，后接名词或代词。thanks 不可改为 thank you。有时可与because of 进行同义转换。 thanks for “因······而感谢”，介词 for 后接名词、代词或动词-ing形式，表示感谢的原因。thanks 相当于thank you。 e.g. Thanks to the government’s work, the Hutuo River has become much cleaner. 多亏了政府的努力，滹沱河变得更加清澈了。 Thanks for lending me your umbrella. 谢谢你借给我雨伞。 effort /ˈefət/ n.努力；尽力；成就 make an effort to do sth. 尽力做某事 put effort into (doing) sth. 努力做某事 spare no effort 不遗余力 without effort 毫不费力地 I cut down on my video and game time. 我减少了我的视频和游戏时间。 e.g. You should cut down on junk food if you want to be healthy. 如果你想健康，就应该减少垃圾食品的摄入。 She cuts down on watching TV to have more time for reading. 她减少看电视的时间以便有更多时间阅读。 “cut down on 减少；削减”，后面可以接名词或者动词-ing 形式。 New Lesson Dear Diary, Good exercise, enough sleep, and a balanced diet can help us build a strong body. A healthy body helps me live a better life. Thanks to Ben's efforts, he and I exercise every day after school. Sometimes we go for a walk; sometimes we play badminton or tennis. Physical activity helps me feel better and happier. I cut down on my video and game time. I'm getting nine hours of sleep a night. Having enough sleep is very important. lt helps me do well in school. I am developing healthier eating habits. Healthy foods include vegetables,fruits, milk, eggs, meat, and fish. Of course, I drink plenty of water every single day. I love pizza but I eat it less often. A healthy lifestyle is about healthy choices. Drink water instead of soft drinks.Eat fruit instead of sweets. Simple choices can make a huge difference! Tim 5 Simple choices can make a huge difference. Think about your lifestyle and write about it. I'm developing a healthy lifestyle… Writing pizza n.比萨饼 less adj.较少的 adv.较少地;较小地 I love pizza but I eat it less often. 我喜欢披萨，但吃得比较少。 choice n.选择;挑选;选择权 A healthy lifestyle is about healthy choices.健康的生活方式是关于健康的选择。 huge adj.巨大的;极多的 Simple choices can make a huge difference!简单的选择可以带来巨大的影响! “build a strong body” 的中文释义为 “打造一个强壮的身体”。“build” 在这里是及物动词，表示 “建立；建造；创建”，“a strong body” 是 “build” 的宾语，表示 “一个强壮的身体”。这个短语可以在句子中作谓语和宾语。 e.g. Regular exercise and a balanced diet can help you build a strong body. 有规律的锻炼和均衡的饮食可以帮助你打造一个强壮的身体。 He spends a lot of time in the gym trying to build a strong body. 他花很多时间在健身房里努力打造一个强壮的身体。 Good exercise, enough sleep and a balanced diet can help us build a strong body. Language points Read the diary and answer the question. According to Tim, what are three ways to be healthy? Good exercise, enough sleep, and a balanced diet can help us be healthy Language Points 1.Good exercise, enough sleep, and a balanced diet can help us build a strong body.良好的锻炼，充足的睡眠和平衡膳食可以帮助我们建立一个强壮的身体。 Thank you for your help, Anna.多谢你的帮助,安娜 thanks to 幸亏；由于 2. Thanks to Ben’s efforts, he and I exercise every day after school. 由于本的努力，我和他每天放学后都锻炼。 【辨析】 thanks to与thanks for thanks to “多亏；由于”，后接名词或代词。thanks 不可改为 thank you。有时可与because of 进行同义转换。 thanks for “因······而感谢”，介词 for 后接名词、代词或动词-ing形式，表示感谢的原因。thanks 相当于thank you。 e.g. Thanks to the government’s work, the Hutuo River has become much cleaner. 多亏了政府的努力，滹沱河变得更加清澈了。 Thanks for lending me your umbrella. 谢谢你借给我雨伞。 根据句意及首字母提示补全单词 1. There is a h　　　　 stone in front of us. We can't go across the road. 2. My shopping list i　　　　 fruits，vegetables and bread. 3. We have p　　　　 education classes every week to build up our bodies. 4. With everyone's e　　　　, our class has become cleaner and cleaner. 5. We should have a healthy l　　　　. It is good for our health. uge ncludes hysical fforts ift ifestyle effort /ˈefət/ n.努力；尽力；成就 make an effort to do sth. 尽力做某事 put effort into (doing) sth. 努力做某事 spare no effort 不遗余力 without effort 毫不费力地 “do well in” 的中文释义为“在……方面做得好；擅长”。“do well in” 后面通常接名词、代词或动名词，表示在某个具体的领域、学科或活动中表现出色。 e.g. She does well in maths.她数学学得好。 He always does well in sports.他在体育方面一直表现出色。 Tom did well in the English exam.汤姆在英语考试中表现出色。 If you want to do well in your studies, you need to work hard. 如果你想在学习上表现出色，你需要努力学习。 It helps me do well in school. 根据汉语意思完成句子 1. 幸亏有你的帮助，我通过了考试。 　　　　 　　　　 your help，I passed the exam. 2. 我们应该减少塑料袋的使用。 We should 　　　　 　　　　 on the use of plastic bags. 3. ——我可以带些饮料和小吃来吗？ ——当然可以。 —Could I bring some drinks and snacks? —　　　　 　　　　 you can. Thanks to cut down Of course I cut down on my video and game time. “cut down on” 的中文释义为 “减少；削减”。“cut down on” 后面可以接名词或者动词 -ing 形式，表示减少某种具体的事物或者行为。 e.g. You should cut down on junk food if you want to be healthy. 如果你想健康，就应该减少垃圾食品的摄入。 I'm trying to cut down on my coffee consumption. 我正在努力减少咖啡的摄入量。 She cut down on watching TV to have more time for reading. 她减少看电视的时间以便有更多时间阅读。 用括号内所给单词的适当形式填空 1. Keeping 　　　　 (diary) in English is a good way to learn English. 2. There are always many 　　　 (choose) in our life. 3. Mr Tian 　　　　 (build) two schools for the poor children last year. 4. I plan to have more fruit and vegetables and 　　　　 (little) sugar. 5. 　　　　 (thank) a lot for showing us around the museum. diaries choices built less Thanks Homework Must-do: SEE YOU NEXT TIME $