Unit 4 Eat Well 单元测试-【无敌战卷】2025-2026学年七年级下册英语跟踪课时卷（人教版·新教材）

Ⅷ.1-5 D B C B A6-10 C BB D C K.1.eat 2.idea 3.fruits 4.junk 5.feel 6.drink 7.about 8.eggs 9.think 10.want X.1-5 BED A F XI.1-5 B AA C B 6-10 B CC B A XII.(A)1-5 A BB CC (B)1.Outdoor sports. 2.Nice views. 3.Balance and coordination. 4.Lower it. 5.New friends. (C)1-5 F T F T F (D)1-5 D B E A C Ⅻ.参考范文 Good Mood,Good Habits,Good Health A good mood is really important.It makes me live happily and be kind to others.When I'm in a good mood,I enjoy every bit of my life. Good habits are very key.I go to bed early and get up early.I eat healthy food,like fruits and vegetables. I also take time to exercise every day.These habits make me strong. Good health means I have the energy to take part in all kinds of activities and do well in study. Good mood,good habits and good health affect each other.To live a wonderful life I must take care of all these three aspects. Unit 4 Eat Well Section A基础巩固 I.1./a/2./a/3.//4.//5./:/ II.1.salad 2.onion 3.chips 4.dish 5.pork 6.habit 7.coffee 8.Meat 9.menu 10.Pears Ⅲ.1-5 FCJE A6-10 H B D I G V.1.watermelon 2.Cabbage 3.dumplings 4.smell 5.Porridge 6.hamburgers 7.Cookies 8.Beans 9.balanced 10.waitress V.1.usually 2.balanced 3.salty 4.habits 5.healthy 6.eating 7.Strawberries 8.porridge 9.colourful 10.waitresses V.1.juice 2.food 3.Chinese 4.team 5.energy 6.eat 7.thirsty(tired)8.cream 9.for 10.sugar VI.1.waitress;customers 2.mutton;street 3.Cabbage;places 4.results 5.Chocolate 6.porridge 7.easy 8.menu;fresh 9.drinking;drinks 10.drink;quickly VIlI.1.A good eating habit is important. 2.Fast food is not so healthy. 3.There are lots of vegetables on the table. 4.If you eat too much,you will put on weight. 5.Don't eat junk food too often. 6.The school nurse takes care of us when we are sick. 7.The coffee is too hot to drink. 7 英语七年 8.It's hard to stop eating sweets. 9.After all,we need three meals a day. 10.There are all kinds of soft drinks. KX.1.Would you like 2.Don't eat;teeth 3.What;or 4.What;porridge 5.What do 6.How;try 7.What does;have 8.too;to 9.are;apples 10.a lot of X.1-5 D B CC A 6-10 CC D B D Section B能力提升 I.1-5 G I D H A 6-10 F B E J C II.1-5 D A F B C lI.1.healthy 2.do 3.are 4.snacks 5.going 6.habit 7.hours 8.usually 9.milk 10.change N.1-5 D BB C A 610 B D C B C V.(A)1-5 FF T F T (B)1-5A B C A B (C)1.Because she likes eating snacks very much. 2.Three./3. 3.Eating too much junk food./Not eating enough healthy food. 4.They will be healthier. 5.Delicious but bad for children's health. (D)1-5 B E A C D M.参考范文 Get Rid of Bad Eating Habits Many middle school students have bad eating habits.They often don't eat breakfast and eat lots of junk food. Breakfast is very important.If we don't eat it,we can't study well in the morning and will feel sleepy. Junk food is not good for us.Unhealthy drinks have too much sugar.Barbecued food and late-night snacks make us feel uncomfortable after eating. We should form good eating habits.Have breakfast every day,eat less junk food and drink healthy drinks. Then we can stay healthy and grow well. Unit4单元测试 I.1.soft 2.Pizza 3.body 4.live 5.interesting 6.fat 7.hard 8.example 9.cook 10.weight II.1.key 2.Chinese restaurant 3.cause 4.future 5.meal 6.sleep 7.After all 8.should 9.choice 10.common II.1.lots 2.exercise 3.health 4.drinks 5.food 6.be 7.fruits 8.eating 9.goes 10.easily V.1.drink 2.meals 3.dishes 4.taste 5.weight 6.food 7.delicious 8.culture 9.interesting 10.has V.1.Don't;too 2.habit;important 3.food;hot 4.kinds;favourite 5.sugar;weight 6.would like 7.salt;need 8.goes;with 9.less;bad 10.cause M.1.There is a lot of protein in meat. 2.The soup is too hot to swallow. 3.It's hard to eat only healthy food all the time. 级（下） 4.After all,food is a big part of our life. 5.There are all kinds of cakes on the table. 6.I can make better choices about food in future. 7.Too much soda is bad for our teeth. 8.Different places have different food cultures. 9.I like to try different kinds of Chinese food. 10.A bad eating habit can make us feel tired. VI.1-5 G E I F H 6-10 B J C D A Ⅷ.1-5 D B A D B6-10 BB AC C K.1.going 2.about 3.habits 4.vegetables 5.healthy 6.like 7.meat 8.because 9.milk 10.change X.1-5 D F A C E X.1-5 BB C A B 6-10 BB C B C Ⅻ.(A)1-5 F T FFT (B)1-5 A B C D A (C)1.Junk food like hamburgers,fried chicken and French fries. 2.Because he gets up late. 3.Drinking too much sugary soda. 4.Eating a lot just before bedtime. 5.Give up bad eating habits. (D)1-5 E A D B C Ⅻ.参考范文 Good Food,Good Health Good food is quite important for middle school students'health and growth. We need to eat lots of vegetables,like carrots and broccoli.They can give our body important things. Fruit has lots of vitamins.Eat some apples or oranges every day.Milk and eggs have much protein.We can have them for breakfast.Also,eat some meat,such as chicken and fish.They help us grow. As the saying goes,"You are what you eat."So choose good food to keep healthy. 期中测试 I.1.neck 2.rules 3.language 4.common 5.choices 6.tastes 7.twice 8.future 9.dangerous 10.encourages II.1.respect 2.members'3.exciting 4.being 5.clothes 6.musical 7.interesting 8.kinds 9.goes 10.going II.1.giraffe 2.dangerous 3.swimmer 4.penguin 5.onions 6.belt 7.jacket 8.spirit 9.hallway 10.watermelon V.1.give;up 2.waitress;customers 3.mobile phone 4.think about 5.heart;need 6.encourage; friendship 7.once;twice 8.stays up 9.focuses on 10.treat;kindly V.1-5 D G C I F 6-10 A J E B H M.1.The police keep the traffic in order. 2.She picks up the litter in the park. 3.The plane takes off on time. 4.My teacher gives me good advice. 7 英语七年 5.The nurse looks after the patients carefully. 6.I am very thirsty after running. 7.The teacher gives us a balanced amount of homework. 8.Her health is poor. 9.I take care of my pet dog every day. 10.She is absent from work today. VI.1-5 C A B C B 6-10 AA D BB VII.(A)1.weight 2.habits 3.dinner 4.fruit 5.high 6.vegetables 7.idea 8.sugary 9.meal 10.change (B)1-5 C B F D E KX.1-5 C A B D A 6-10 C A B A D X.(A)1-5 A B CCC (B)1.Healthy food. 2.Running. 3.It helps our body repair itself. 4.Listen to music or do some hobbies to relax. 5.Keeping a healthy lifestyle. (C)1-5 F T F T F (D)1—5 FB A EG Ⅺ.参考范文 How to Keep Fit It's important for us to keep fit.As middle school students,we should have a healthy lifestyle.Here is some advice. First,we should do exercise for at least one hour every day,such as running and playing ball games. Second,we should have a balanced diet.Eat more fruit and vegetables.Try not to eat junk food.Third,we'd better not spend too much time surfing the Internet.It is bad for our study and eyes.Fourth,go to bed early and don't stay up late because enough sleep is good for our health.Finally,be happy.Learn to smile at ourselves at any time. If we can follow the advice,I believe we can keep healthy. Unit 5 Here and Now Section A基础巩固 I.1./a/2./u/3./u/4./1o(r)/5./au/ II.1.warm 2.sunshine 3.market 4.forward 5.Somebody 6.hope 7.message 8.zone 9.painting 10.sight Ⅲ.1-5 FEHAI6-10 G B J D C N.1.kitchen 2.ride 3.film 4.moment 5.carefully 6.tourist 7.holiday 8.passengers 9.time zones 10.Dragon Boat race V.1.calling 2.slowly 3.interested 4.sports 5.gardener 6.cleaners 7.their 8.swimmers 9.runners 10.carefully M.1.driving 2.singers 3.listening 4.message 5.sky 6.animals 7.forward 8.off 9.game 10.rush 级（下)Unit4单元测试 I.根据句意及所给音标，写出单词。(5分) 1.Don't drink /spft/drinks too often.They have a lot of sugar. y /pi:tsa/goes well with cola.They are a common combination. 3.Too much salt is not good for our /'bodi/.We should limit(限制)it. 4.After all,food gives us nutrition.We can't /lIv/without it. 5.I like to try new Chinese food.It's always/intrasti/. 6.There is a lot of /faet/in fried food.We should eat less. 7.A bad eating habit is /ha:d/to change.But we must do it. 8.For /Ig'za:mpl/,I don't like spicy Western food.It's too strong() 9.There are lots of ways to /kuk/fish.We can learn. 10.If you eat too much at night,you may put on /weit/easily. Ⅱ.根据句意及汉语提示，填写单词。(5分) 1.A balanced diet is the (关键).We should remember. 2.I would like to go to a (中餐馆).I love the food there. 3.Eating fast food too often may (导致)heart problems later. 4.In (将来)，I will eat less junk food.I want to be fit. 5.Salad goes with many main dishes.It makes the (餐食)better.. 6.Too much caffeine(咖啡因)is bad for our (睡眠).We should be careful.. 7. (毕竟)，we should enjoy our food..But also be healthy. 8.It's hard to eat healthy all the time.But we (应该)try to do it. 9.For example,yogurt(酸奶)is a good (选择).It's healthy and delicious.. 10.Take it easy！It's(普遍)for a child to make mistakes.. Ⅲ.根据句意，用所给单词的适当形式完成句子。(5分) 1.There are_ (lot)of ways to make salad.We can be creative(有创意). 2.If you put on weight,you may need to_ (exercises)more. 3.Don't drink alcohol too often.It's harmful to our (healthy). 4.It's hard to give up sweet (drink).But it's good for us. 5.After all,we should respect different (food)preferences()Everyone is different. 6.I would like to have a picnic with a lot of food.It will (be)fun. 7.There are all kinds of (fruit)in season.We should eat them fresh. 8.In future,I will pay more attention(to my (eat)habit.I want to improve. 9.Rice (go)with many dishes.It's a staple food(主食). 10.If you have a poor eating habit,you may get sick (easy). 2 英语七年 V.根据句意及所给首字母，写出单词。(5分) 1.My father likes to d coffee in the morning.It helps him wake up(). 2.We usually have three m a day.They are breakfast,lunch and dinner. 3.Chinese food often uses a lot of vegetables.It makes the d healthy. 4.Most of the apples t sweet.So my mom always buys them for me. 5.If you put on too much w you may have health problems. 6.Don't eat too fast f .It's bad for digestion(消化) 7.It's hard to resist(抵制)d _food.But we have to control(控制). 8.After all,our Chinese food c is very rich.We can learn a lot. 9.I would like to learn to cook Chinese food.It's i and important. 10.Western food sometimes h _too much cheese(奶酪).It can be a bit greasy(油腻). V.汉英互译根据汉语提示，完成下列句子。（每空一词）(5分) 1.不要太频繁地吃快餐。它几乎没什么营养。 eat fast food often.It has few nutrients. 2.好的饮食习惯能够防止疾病，这很重要。 A good eating. can prevent diseases.It's very 3.例如，有些人不喜欢辣的食物。对他们来说太辣了 For example,some people don't like spicy It's too for them. 4.有很多不同种类的茶。我们可以选择我们最喜欢的。 There are lots of different of tea.We can choose our 5.如果你吃太多糖，可能会很快增加体重。 If you eat too much you may put on quickly. 6.她想要尝试一些新的西餐。她很好奇。 She to try some new western food.She is curious. 7.把盐拿过来。我们做菜需要它。 Bring the over here.We it for the dish. 8.冰淇淋和巧克力酱很配。味道很棒。 Ice cream well chocolate sauce.It taste amazing. 9.他们努力少吃垃圾食品。他们知道那不好。 They try to eat junk food.They know it's 10.太多油炸食品对我们的皮肤不好。可能会导致粉刺。 Too much fried food is not good for our skin.It may acne. M.连词成句用所给单词组成陈述句。(5分) l.a lot of protein(蛋白质)there is in meat 2.too hot the soup is to swallow(咽下) 级（下） 3.eat only healthy food it's hard to all the time 4.after all a big part of food is our life 5.there are on the table all kinds of cakes 6.better choices I can make about food in future 7.for our teeth soda(苏打水)too much is bad 8.different food different places have cultures 9.I like to of Chinese food try different kinds 10.can make us a bad eating habit feel tired Ⅷ.短语选择根据句意选择正确的短语填空。(5分) A.find out B.have a picnic C.in future D.is bad for E.put on F.give up G.lots of H.too...to I.go with J.all kinds of 1.There are ways to make salad.We can have a try. 2.If you weight,you may need to exercise more. 3.I need a top(上衣)to this skirt. 4.It's hard to sweet drinks.But it's good for us. 5.My little sister is young go to school.She's only five years old. 6.I would like to with a lot of drinks and fruits.It will be very interesting. 7.There are fruits in Taiwan.We should eat them fresh. 8.Such technology(技术)may be common 9.Too much processed(加工)food our body.We should limit(限制)it. 10.I can the answer to the question.I'm sure. Ⅷ.单项选择。(10分) ()1.-Would you like some cake,Allen? -Yes,please.And I also want some water.I'm so A.lazy B.hungry C.sleepy D.thirsty ()2.I always have lunch at home because my mother often makes food for me. A.little B.delicious C.any D.awful 3 英语七年 ( )3. teenagers are becoming the“Heads-down Tribe(低头族)”.It's bad. A.Too many;much too B.Too much;much too C.Much too;too much D.Too many;too much )4.-The oranges sweet. -Of course.They are from Jiangxi Province. A.feel B.eat C.drink D.taste )5.I really need to take more exercise because I'm weight. A.putting off B.putting on C.putting down D.putting away )6.The yellow bus is You can find one here and there on the street. A.special B.common C.sleepy D.poor )7.Kitty,these books are heavy for you carry.Let me help you. A.as;as B.too;to C.such;that D.so;that ( )8.-What would you like to drink? -I'm very thirsty. you can get.Just get it now. A.Anything B.Something C.Nothing D.Everything )9. -Sure.Chicken with two bowls of rice. A.What would you like to order? B.Would you like some vegetables? C.May I take your order? D.What about some hamburgers? )10. -Yes.I'd like some noodles. A.What do you buy? B.Do you like noodles? C.May I take your order? D.Would you like some apples? Ⅸ.对话填词根据对话内容及首字母补全对话。(5分) A:Hey,Emma!How's your day 1 g? B:Hi,Jack!It's going well.Just had lunch.What 2 a _you? A:Good.I was thinking about how important good eating 3 h are. B:Yeah,they're really important.My mom always tells me to eat more 4 v A:My mom says the same.Vegetables are full of vitamins.They help us stay 5 h B:Exactly.But my little brother doesn't like vegetables.He only 6 1 meat. A:Eating too much 7 m isn't good.We need a balanced diet. B:I know.He gets sick easily.Maybe it's 8 b of his bad eating habits. A:That could be it.I always eat a little of everything.I also drink milk every day. B:Drinking 9 m is great for our bones.I should drink more. A:You should.It's really good for you. B:Thanks for reminding me.I'll start doing that. A:No problem.I hope your brother can 10 c_ his eating habits too. 级（下） B:Me too.Well,I've got to go.See you tomorrow! A:See you！Have a good day！ X.完成对话从方框中选择正确选项补全对话。（其中有一个选项与对话内容无关）(5分) A:Hi,Sarah!1 How's it going? B:Hi,Mike!I'm doing great.Just been busy with school.What about you? A:Same here.I try to eat better these days. B:Oh,really?Why's that? A:Well,I noticed that 2 I have more energy to study.For example,I eat an apple every morning. B:That's a good habit.Apples are full of fiber.I should start eating more fruits.All I have are chips and cookies. A:3 Eating too many snacks like that can make you feel tired and gain weight. B:You're right.I want to be healthier.4 A:I usually have a bowl of cereal with milk for breakfast.It gives me energy for the whole morning.And I always have a big plate of vegetables for dinner. B:Vegetables are so important I need to add them to my meals.5 A:Yeah,I drink water throughout the day.It helps me stay focused. B:I'll try to do that.Thanks for the tips,Mike. A:No problem,Sarah.I hope you can form good eating habits. B:Me too.OK,I have to go to class now.Bye! A:Bye！See you around! A.Those aren't good for you. B.They are good for your health. C.What else do you eat? D.Long time no see. E.Do you drink a lot of water? F.when I eat healthy food, 1. 2. 3. 4. s Ⅺ.完形填空阅读下面短文，从各题所给的三个选项中选出最佳答案。(10分) If you go to a fast food restaurant,you can see a lot of teenagers.Today,many teenagers are 1 because of their favourite food.Most teenagers like junk food 2 a lot of fat,salt and sugar. Bad eating habits are more serious than eating junk food.We find many teenagers don't have 3 before they go to school.During the day,some don't eat proper )food for lunch. Parents today also 4 about their children's diet.Some doctors give the following 5. Teenagers shouldn't eat food with much 6.Salt can cause illnesses in the future. Teenagers shouldn't have food with much sugar,for example cola or ice cream.But they can 7 milk and yogurt. 英语七年 Teenagers 8 eat some fruit and vegetables every day.Fruit and vegetables are rich in vitamins((维生素)and they are9_in fat.. Teenagers should do more 10 when they are free to keep healthy. )1.A.thin B.heavy C.tall ( )2.A.of B.with C.from )3.A.dinner B.lunch C.breakfast )4.A.worry B.talk C.think ( )5.A.plans B.advice C.medicine )6.A.fat B.salt C.sugar ( )7.A.watch B.drink C.sell )8.A.can't B.may C.must )9.A.much B.low C.high )10.A.homework B.shopping C.sport Ⅻ.阅读理解 根据短文内容及短文后要求，完成各短文试题。(20分) (A) The Great Benefits of Fruits Fruits are really important for our health.They have many good things.Some fruits like mangoes and pineapples have a lot of vitamins A and C.These vitamins make our skin better and our body stronger against sickness.Fruits like pears and raspberries have fiber.This fiber helps our stomach work well and stops us from getting constipated ()Also,berries and grapes have antioxidants.These fight bad things in our body and lower the chance of getting sick.If we eat different fruits often,we will be healthier and have more energy.Just like the old saying, "Fruits are nature's medicines of getting sick." 根据短文内容，判断下列句子正(T)误(F)。(5分) ()1.Fruits have no benefits for our health. ()2.Mangoes are rich in vitamins A and C. )3.Fiber in fruits can cause constipation. ( )4.Antioxidants in fruits are harmful to our body. )5.Eating a variety of fruits is good for our well-being. (B) What's Your View on the "Excessive Technological Tricks"in Food? Food additives and "strange things in food"are really a big problem.Some producers use a lot of additives to make food look nice or keep it for a long time.These additives may cause many bad results.They might make us feel sick,like having a stomachache or feeling dizzy.Some can even lead to serious diseases in the long term.It's very dangerous especially for children and the elderly whose bodies are weaker.I hope the government can check food more strictly and make sure it's safe.Also,we consumers should learn more and choose natural and simple foods. 级（下） 根据短文内容，选择正确答案。(5分) ()1.What might food additives cause? A.Stomachache. B.Make us stronger. C.Make food taste worse. D.Make us run faster. ()2.Who is more easily affected by bad additives? A.Only adults. B.Children and the elderly. C.Only teenagers. D.Nobody. ()3.What can the government do? A.Ignore food additives. B.Encourage using more additives. C.Strengthen supervision. D.Produce more additives. ()4.What should consumers choose? A.Only processed foods. B.Foods with a lot of additives. C.Foods with strange colours. D.Natural and simple foods. ()5.Why are additives used? A.To improve food appearance and shelf life. B.To make food healthier. C.To make food cheaper. D.To make food smell bad. (C) What Bad Eating Habit Do You Have? We all have eating habits,but some of them might be bad for us.In my case,I have quite a few bad ones. I'm really into junk food.Hamburgers,fried chicken,and French fries are my favourites.I often eat them instead of proper meals.Besides,I always skip breakfast.I get up late and run to school without eating anything.Also,I drink too much sugary soda.It's not only bad for my teeth but also makes me gain weight.Another bad habit is that I eat a lot just before bedtime. This makes me feel uncomfortable at night and affects my sleep. As the saying goes,"An apple a day keeps the doctor away."We should all try to give up bad eating habits.I will start by eating more healthily and following a regular meal schedule. Only in this way can we stay healthy. 根据短文内容，回答下列问题。(5分) 1.What kind of food does the writer like? 2.Why does the writer skip breakfast? 3.What is bad for the writer's teeth? 3 英语七年 4.What habit affects the writer's sleep? 5.What should we do to stay healthy? (D) Why Good Eating Habits Are Very Important for Middle School Students? Middle school students are growing fast,so good eating habits are extremely important. Firstly,1 For example,bread and rice give us energy to study hard in class.Without them,we may feel tired easily.Secondly,2.Vegetables like carrots and cabbages are full of vitamins.Fruits such as apples and bananas are rich in nutrients.Grains like wheat and corn are good for our body's growth.Thirdly,having regular meals is important.3 Also,eating too much junk food can make us gain weight and get sick. As the saying goes,"4 "Good eating habits are the key to good health for middle school students.5 根据短文内容，将下面方框内的句子还原到文中空白处，使短文内容完整、通顺。(5分) A.eating different kinds of food is essential B.Health is wealth. C.Let's eat healthily every day to stay energetic and strong. D.Skipping meals can make our stomachs hurt. E.healthy food provides us with enough energy 1. 1: 3. 4. 5. Ⅻ.书面表达根据所给汉语提示语，写一篇60词左右的英语小短文。题目是G0odFo0d,G00d Health。(15分) 要点提示：1.好食品对中学生的健康和成长非常重要。 2.多吃蔬菜，例如胡萝卜和西蓝花，能提供身体所需营养。 3.水果富含维生素，每天吃些苹果、橙子。 4.牛奶和鸡蛋含大量蛋白质，早餐可以食用。 5.适量摄入肉类，像鸡肉、鱼肉，能帮助长身体。 6.用“人如其食”的观点强调健康饮食的重要性。 Good Food,Good Health 级（下）