Unit 4 Eat Well Section B 能力提升-【无敌战卷】2025-2026学年七年级下册英语跟踪课时卷（人教版·新教材）

Section B能力提升 一、交际运用 I.从Ⅱ栏中找出与I栏句子相对应的答语。 (I) (Ⅱ) ( )1.Whose food choice is healthier,yours or your A.I usually have porridge and bread. friend's? B.Because they taste good. ( )2.How often do you eat vegetables? C.We have tea and apple juice. ( )3.Which would you like,coffee or tea? D.I'd like tea. ( )4.How many eggs do you eat a week? E.That sounds good. ( )5.What do you usually have for breakfast? F.We should drink about eight glasses ( )6.How much water should we drink a day? of water day. ( )7.Why do you like hamburgers? G.My friend's food choice is healthier. )8.How about a chicken and cabbage salad? H.I eat about five eggs a week. )9.Why don't you like onions? I.I eat vegetables every day. ( )10.What drinks do you have? J.Because they have a strong smell. Ⅱ.完成对话从方框中选择正确选项补全对话。（其中有一个选项与对话内容无关) A:I but I don't know where to start with my diet. B:First,you should get more intake(摄入量)of fruits and vegetables. A:I only eat a few fruits.2 B:Berries like strawberries,blueberries are great..They have antioxidants(抗氧化剂). A:3 B:Leafy greens like spinach(菠菜)and kale(甘蓝)are very nutritious(有营养). A:I see.4 B:Choose lean meats()like chicken breast and fish.They have less fat. A:I like fried chicken(炸鸡).Can I still eat it? B:Fried chicken is high in fat.You could have it a little,but it's better to have grilled chicken (烤鸡). A:Okay.5 B:Snacks?Fruits and nuts are good.You can also have whole-grain crackers. A.Which ones are the best? B.And what about meat? C.And what about snacks? D.I want to be healthy? E.Do you like sports? F.What about vegetables? 2 4. Ⅲ.根据对话内容，用所给单词的适当形式补全对话。 A:I noticed that I feel better when I eat 1 (health)food.But it's hard to keep it up. B:Why 2 (does)you think it's hard? 2 英语七年 A:Because there 3 (be)so many temptations.Like the vending machine at school with all the junk food. B:You have to be strong.Maybe you could bring healthy 4 (snack)from home. A:What kind of snacks? B:Homemade granola bars,for example.You can make them with oats,nuts,and dried fruits. A:That sounds good.And I often have a big meal before 5 (go)to bed. B:That's not a good 6 (habits). A:What should I do instead? B:Have a light snack like a cup of yogurt or a piece of fruit a few 7 (hour)before bed. A:I see.And what about breakfast?I8 (usual)have a donut(甜甜圈)and coffee. B:A donut is high in sugar.You could have whole-grain cereal(全谷物麦片)with9 (milk)and some fruit. A:I'll try to 10 _（changes). 二、完形填空 W.阅读下面短文，从各题所给的四个选项中选出最佳答案。 Drink Hot Water Chinese people have many special lifestyles(生话方式).Drinking hot water is one of1. My name is Li Ming,a Chinese student.I 2 three foreign()friends and we like going out for dinner.We all know that in China,when we are waiting for food,the waiter usually gives us hot water to drink,3 my foreign friends don't know it.One day,a waiter gave us four small 4 of hot water.One of my friends started to wash his hands."Why do you use this small cup of water to wash hands?"I asked."You know Chinese people 5 drink hot water!” 6 Chinese people,drinking more hot water can make us 7.When we are ill,doctors 8 us to drink hot water.Our parents ask us not to eat too much ice cream,and they 9 cold food is not good for our bodies.But in foreign countries,some people may not have the 10 of drinking hot water,so they find it is interesting that many Chinese people like taking a cup with hot water in it.Next time you go to a friend's home in America,don't be surprised if he or she gives you a cup of cold water. ( )1.A.her B.it C.him D.them )2.A.give B.have C.need D.help )3.A.and B.but C.so D.because )4.A.pairs B.sets C.cups D.bags )5.A.always B.sometimes C.only D.not ( )6.A.By B.For C.With D.In )7.A.bored B.unhappy C.bad D.healthy )8.A.watch B.speak C.ask D.let ( )9.A.thank B.think C.look D.want ( )10.A.family B.idea C.habit D.question 三、阅读理解 V.根据短文内容及短文后要求，完成各短文试题。 (A) How to Make Healthy Eating Choices? When we pick food,we have to think about many things.First,look at the food labels.See 级（下） how much sugar,salt,and fat there is.Choose food with less of these.Second,like natural and fresh food more than processed food.If we want a snack choose nuts or fruits,not chips or candies.In a restaurant,get grilled or steamed food,not fried.It's not hard to make healthy choices if we are careful.The saying is,"You are what you eat."So,eat healthy and be healthy. 根据短文内容，判断下列句子正(T)误(F)。 ()1.We don't need to look at food labels. ( )2.Processed food is always better than fresh food. ( )3.Nuts are a good snack choice. ( )4.Fried food is a healthy choice in a restaurant. )5.Food labels tell us about the nutrients in food. (B) The Benefits of Fruits Fruits are wonderful gifts from nature.They are delicious and have many benefits.Firstly, fruits are rich in vitamins and minerals.For example,oranges are full of vitamin C,which helps our immune system stay strong.Apples contain fiber that is good for our digestion.Secondly, fruits are a great source of natural energy.When we feel tired,a banana can give us an instant boost.They are also low in calories compared to many other foods.This means we can eat them without worrying too much about gaining weight.Moreover,different fruits have different colours,and each colour indicates certain beneficial substances.For instance,the red in strawberries is related to antioxidants that protect our cells.In a word,eating a variety of fruits every day is a simple but effective way to keep our body healthy.As the old saying goes,"An apple a day keeps the doctor away." 根据短文内容，选择正确答案。 ()1.What does vitamin C in oranges do? A.Strengthen the immune system. B.Make us sleepy. C.Increase weight. ()2.Which fruit is good for digestion? A.Grapes. B.Apples. C.Watermelon. ()3.Why are fruits good for weight control? A.They have a lot of fat.B.They are very filling. C.They are low in calories. ( )4.What do antioxidants in strawberries do? A.Protect our cells.B.Make the fruit taste sweeter.C.Change the colour of the fruit. )5.What is an easy way to stay healthy according to the text? A.Eating only meat.B.Eating a variety of fruits.C.Drinking a lot of soda. (C) Lingling,a 15-year-old Chinese girl,likes eating snacks very much.She prefers cream biscuits,hamburgers and fried chicken.Sometimes she eats two pieces of cake a day.As a result, she has become overweight. Today in China,there are many children like Lingling.They like snacks.They don't eat enough healthy food like fruit and vegetables.It's very bad for their health.Poor eating habits are a serious problem. Health experts()say that children should have healthy eating habits.First,they must eat meals regularly and begin with a healthy breakfast.Second,they should have different kinds of 英语七年 foods such as fruit,vegetables,grain,eggs and meat.Third,children shouldn't eat too much junk food.It is delicious,but eating it too much is bad for children's health. If children do as the experts say,they will be healthier.Students won't become tired at school and they will have enough energy to study well. 根据短文内容，回答下列问题。 1.Why has Lingling become overweight? 2.How many pieces of advice do the health experts give? 3.What is very bad for children's health according to the text? 4.What will be the result if children do as the experts say? 5.What do the health experts think of junk food? (D) Problems with Middle School Students'Eating Habits Nowadays,many middle school students have unhealthy eating habits.1,which makes them feel sleepy and can't focus on morning classes.Also,junk food is popular among them. 2 Many students drink too many sugary drinks and don't drink enough water.3 while others hardly eat any vegetables.These bad habits can lead top problems like obesity,poor growth,and getting sick easily.4 and choose a balanced diet to stay healthy. In conclusion,middle school students'eating habits leave much to be desired.As the saying goes,5 A balanced diet is crucial for our health and well-being.By making wise food choices, we can lay the groundwork for a healthy and energetic life,enabling us to study and grow better. 根据短文内容，将下面方框内的句子还原到文中空白处，使短文内容完整、通顺。 A.Besides,some eat too much meat B.Some students often skip breakfast C.So,it's important for students to change their eating habits D.“You are what you eat..” E.They like eating snacks and fast food instead of healthy meals. 1. 2. 3. 4. 四、书面表达 M.根据所给汉语提示语，写一篇60词左右的英语小短文。题目是Get Rid of Bad Eating Habits。 要点提示：1.很多中学生饮食习惯不好，不吃早餐，常吃垃圾食品。 2.早餐很重要，不吃早餐上午学习就没精神。 3.垃圾食品没好处，不健康饮料糖多.烧烤和夜宵吃了不舒坦。 4.要养成好的饮食习惯，吃早餐，少吃垃圾食品，喝健康饮品。 Get Rid of Bad Eating Habits 级（下）Ⅷ.1-5 D B C B A6-10 C BB D C K.1.eat 2.idea 3.fruits 4.junk 5.feel 6.drink 7.about 8.eggs 9.think 10.want X.1-5 BED A F XI.1-5 B AA C B 6-10 B CC B A XII.(A)1-5 A BB CC (B)1.Outdoor sports. 2.Nice views. 3.Balance and coordination. 4.Lower it. 5.New friends. (C)1-5 F T F T F (D)1-5 D B E A C Ⅻ.参考范文 Good Mood,Good Habits,Good Health A good mood is really important.It makes me live happily and be kind to others.When I'm in a good mood,I enjoy every bit of my life. Good habits are very key.I go to bed early and get up early.I eat healthy food,like fruits and vegetables. I also take time to exercise every day.These habits make me strong. Good health means I have the energy to take part in all kinds of activities and do well in study. Good mood,good habits and good health affect each other.To live a wonderful life I must take care of all these three aspects. Unit 4 Eat Well Section A基础巩固 I.1./a/2./a/3.//4.//5./:/ II.1.salad 2.onion 3.chips 4.dish 5.pork 6.habit 7.coffee 8.Meat 9.menu 10.Pears Ⅲ.1-5 FCJE A6-10 H B D I G V.1.watermelon 2.Cabbage 3.dumplings 4.smell 5.Porridge 6.hamburgers 7.Cookies 8.Beans 9.balanced 10.waitress V.1.usually 2.balanced 3.salty 4.habits 5.healthy 6.eating 7.Strawberries 8.porridge 9.colourful 10.waitresses V.1.juice 2.food 3.Chinese 4.team 5.energy 6.eat 7.thirsty(tired)8.cream 9.for 10.sugar VI.1.waitress;customers 2.mutton;street 3.Cabbage;places 4.results 5.Chocolate 6.porridge 7.easy 8.menu;fresh 9.drinking;drinks 10.drink;quickly VIlI.1.A good eating habit is important. 2.Fast food is not so healthy. 3.There are lots of vegetables on the table. 4.If you eat too much,you will put on weight. 5.Don't eat junk food too often. 6.The school nurse takes care of us when we are sick. 7.The coffee is too hot to drink. 7 英语七年 8.It's hard to stop eating sweets. 9.After all,we need three meals a day. 10.There are all kinds of soft drinks. KX.1.Would you like 2.Don't eat;teeth 3.What;or 4.What;porridge 5.What do 6.How;try 7.What does;have 8.too;to 9.are;apples 10.a lot of X.1-5 D B CC A 6-10 CC D B D Section B能力提升 I.1-5 G I D H A 6-10 F B E J C II.1-5 D A F B C lI.1.healthy 2.do 3.are 4.snacks 5.going 6.habit 7.hours 8.usually 9.milk 10.change N.1-5 D BB C A 610 B D C B C V.(A)1-5 FF T F T (B)1-5A B C A B (C)1.Because she likes eating snacks very much. 2.Three./3. 3.Eating too much junk food./Not eating enough healthy food. 4.They will be healthier. 5.Delicious but bad for children's health. (D)1-5 B E A C D M.参考范文 Get Rid of Bad Eating Habits Many middle school students have bad eating habits.They often don't eat breakfast and eat lots of junk food. Breakfast is very important.If we don't eat it,we can't study well in the morning and will feel sleepy. Junk food is not good for us.Unhealthy drinks have too much sugar.Barbecued food and late-night snacks make us feel uncomfortable after eating. We should form good eating habits.Have breakfast every day,eat less junk food and drink healthy drinks. Then we can stay healthy and grow well. Unit4单元测试 I.1.soft 2.Pizza 3.body 4.live 5.interesting 6.fat 7.hard 8.example 9.cook 10.weight II.1.key 2.Chinese restaurant 3.cause 4.future 5.meal 6.sleep 7.After all 8.should 9.choice 10.common II.1.lots 2.exercise 3.health 4.drinks 5.food 6.be 7.fruits 8.eating 9.goes 10.easily V.1.drink 2.meals 3.dishes 4.taste 5.weight 6.food 7.delicious 8.culture 9.interesting 10.has V.1.Don't;too 2.habit;important 3.food;hot 4.kinds;favourite 5.sugar;weight 6.would like 7.salt;need 8.goes;with 9.less;bad 10.cause M.1.There is a lot of protein in meat. 2.The soup is too hot to swallow. 3.It's hard to eat only healthy food all the time. 级（下）