Unit 3 Keep Fit Section A 基础巩固-【无敌战卷】2025-2026学年七年级下册英语跟踪课时卷（人教版·新教材）

(B)1-5 C BB AA (C)1-5 FF T FF (D)1-5 A E D C B Ⅻ.参考范文 My Advice to Parents I love my parents,but I also want to give them some advice. First,don't fight.A good home makes me happy.Second,don't smoke inside.The smell is bad and it's not healthy.Third,don't always nag me.Listen to my ideas.Nagging makes me bored.Fourth,spend less time on phones.Play with me instead.Finally,have more family activities.They help us relax and bring us closer. I hope these ideas can make our home better. Unit 3 Keep Fit Section A基础巩固 I.1./h/2./s/3./d3/4./r/5./e/ II.1.jog 2.T-shirt 3.gloves 4.mat 5.double 6.goal 7.baseball 8.seldom 9.fit 10.tennis Ⅲ.1-5 C FJH E6-10 A DGB I N.1.practice 2.rope 3.T-shirt 4.tricks 5.sit-ups 6.once 7.twice 8.Few 9.Sometimes 10.racket V.1.skateboarding 2.loses 3.excuse 4.keeping 5.to win 6.hers 7.friends 8.sit-ups 9.jogging 10.healthy M.1.mat 2.have 3.seldom 4.belongs 5.excuse 6.practice 7.goal 8.makes 9.mine 10.progress VII.1.makes an excuse 2.try to win 3.instead of 4.Few people 5.belong to 6.swimming app 7.plan; result 8.Practice;perfect 9.talk about 10.team;share VI.1.I practice with my team. 2.She is still making progress. 3.The rope is long enough. 4.He has a T-shirt for every sport. 5.We should practice the trick. 6.I jog twice a week. 7.The group belongs to a club. 8.I use the badminton racket to practice. 9.The group jogs together every morning. 10.She has a fitness app on her phone. KX.1.Is;hers 2.What does;eat 3.belong to 4.How often 5.Do;have 6.How often;play 7.Whose basketball 8.Whose;is it 9.How often 10.How often;listen to X.1-5D A D CA6-10 CC BB A Section B能力提升 I.1-5 E F I G A6-10 J B H D C II.1-5 E B F D A 7 英语七年 II.1.taking 2.legs 3.kinds 4.places 5.bike 6.my 7.roads 8.Sounds 9.gloves 10.your N.1-5 H E A J C6-10 L G K F D V.(A)1-5 FF T FF (B)1-5 A B C B D (C)1.Swimming. 2.On weekends. 3.Different swimming strokes. 4.At the swimming pool. 5.Glad. (D)1.sleep 2.important 3.grow 4.remember 5.grades 6.healthy 7.bed 8.rise 9.life 10.future M.参考范文 I Want to Be Healthier I have a lot of homework and no time to exercise,so I'm not very well.I really want to get healthier. To make this happen,I make some plans.First,I'll get up early and run every morning to make myself full of spirit.Then,during breaks between classes,I'll do easy exercises like walking to move my body.Also, I'll eat regularly and have more fruits and vegetables to make sure my diet is balanced.Finally,I won't touch my phone before bedtime to sleep well. I hope I can become healthier by following these plans. Unit3单元测试 I.1.volleyball 2.hardly 3.try 4.fit 5.group 6.badminton 7.team 8.how 9.encourage 10.energy II.1.hobby 2.relax 3.give up 4.football 5.belong to 6.classmates 7.great time 8.favourite sport 9.takes notes 10.tennis II.1.fruits;is 2.sports;rains 3.plays 4.app 5.different 6.Washing 7.protects 8.helps 9.safe 10.healthy N.1.match(meeting)2.exercise 3.night 4.music 5.play 6.jog 7.time 8.walk 9.fresh 10.games V.1.makes;parts 2.fun;leg(s)3.activity;keep 4.happy;trains 5.teaches 6.exciting 7.calm 8.encourage;team 9.good;sports 10.instead of V.1.My coach encourages me to exercise a lot. 2.She takes her dance class twice a week. 3.My jump rope belongs to me. 4.Her exercise mat hardly ever gets dirty. 5.Our basketball team works as a team. 6.Our cycling group goes out once or twice a month. 7.Their tennis club has activities three times a week. 8.Our volleyball team practices twice a week. 9.Our swimming team has competitions twice a month. 10.Planting some flowers is beautiful. VI.1-5 E H A J B 6-10 I C F D G 级（下)Unit 3 Keep Fit Section A基础巩固 一、语音 I.写出下列每组单词画线部分的读音音标。 1./ head help health hardly hurry 2./ chess class grass glasses lesson 3./ jog just juice jacket enjoy 4./ /rice rope round really restaurant 5./ /mat racket app match snack Ⅱ.根据句意及所给音标，写出单词 1.I often /d3pg/in the park.Jogging helps me become healthy. 2.She wears a /'ti:fa:t/and shorts when she jogs. 3.The /glAvz/are used for baseball. 4.The /maet/is used for sit-ups. 5.We play /dAbl/in tennis.Doubles in tennis is a fun way to keep fit. 6.The /gaul/of my fitness plan is to be stronger. 7.We practice /'beisbo:1/with our gloves on. 8.She /'seldom/misses(错过)fitness practice. 9.The dress doesn't /fit/me very well. 10.We play /tenis/doubles regularly. 二、词汇 Ⅲ.选择恰当的单词或词组，补全句子。 A.goal B.encourages C.gloves D.progress E.team F.match G.Teenagers H.badminton I.succeed J.racket 1.I wear in winter.They keep my hands warm. 2.We have a football on Saturday.We are all looking forward to it. 3.The tennis belongs to my brother.He takes good care of it. 4.We often play in the park.It is a good sport. 5.Our basketball is very strong.We win many games. 6.My is to get good grades this semester().I will study hard. 7.I make in my math.I am very happy. 8. like to listen to music.It's a common hobby. 9.The teacher the students to ask questions.It helps them learn better. 10.If you work hard,you will It is a simple truth. 1 英语七年 W.根据句意及汉语提示，填写单词。 1.I often (训练)baseball.It makes me stronger.. 2.The ()is used to do some exercises.We can jump over it. 3.She wears a (T)when she jogs.The T-shirt is very comfortable. 4.We should learn some ()to keep fit.Tricks can help us exercise better. 5.He does (仰卧起坐)every day.He wants a flat stomach(平坦的腹部). 6.They have a match (一次)a week.They play very hard in the match. 7.She jogs (两次)a month.She enjoys the fresh air. 8. (people like this sport.It's a bit difficult. 9. we play baseball as a group.We have a lot of fun. 10.The (球拍)is well used by him.It helps him play well. V.根据句意，用所给单词的适当形式完成句子。 1.The (skateboard)app is very useful.It teaches new skills() 2.Our team often (lose)the match.But we never give up. 3.He makes an (excuse)not to exercise.He is just too lazy. 4.They succeed in (keep)fit.They look healthy. 5.Our team would like (win)the game through better teamwork. 6.The mat is (her).She uses it for sit-ups. 7.Jack often practices badminton with his (friend).They play in the park. 8.The rope helps me do (sit-up).It holds my feet. 9.We should know the trick of jog).It can make jogging easier. 10.They succeed in losing weight().They eat (health)food too. M.根据句意及所给首字母，写出单词。 1.She does sit-ups on the m The mat is soft. 2.They h a badminton match tomorrow.They are preparing for it. 3.Is play volleyball.I'm not very good at it. 4.The racket b to him.He takes good care of it. 5.He has no e to be lazy.Laziness is not good. 6.He is still not good at badminton.He needs more p 7.The g of exercise is to keep fit.Fit body is important. 8.I practice rope skipping.It m me jump higher. 9.The T-shirt is m _It has my favourite colour. 10.Our team makes p We are getting stronger. M.汉英互译根据汉语提示，完成下列句子。（每空一词） 1.他经常为输了找借口。他不喜欢承认失败。 He often for losing.He doesn't like to admit defeat. 2.他们打一场排球比赛。他们努力赢得比赛。 They play a volleyball match.They the game. 级（下） 3.我慢跑而不是走路。慢跑燃烧更多卡路里。 Ijog walking.Jogging burns more calories. 4.很少有人使用这个应用程序。他们不知道它的好处。 use this app.They don't know its benefits. 5.我们中有几个人属于同一个队。我们一起训练。 A few of us the same team.We train together. 6.游泳应用程序有助于进步。它显示我们的错误。 The helps progress.It shows our mistakes. 7.他们的健身计划成功了。他们对结果很满意。 They succeed in their fitness They are happy with the 8.也许我应该多练习。熟能生巧。 Maybe I should practice more. makes 9.我们经常谈论我们的梦想。我们希望有一天能实现它们。 We often our dreams.We hope to achieve them one day. 10.我们作为一个团队打棒球。我们分享胜利的喜悦。 We play baseball as a .We the joy of victory. Ⅷ.连词成句用所给单词组成陈述句。 1.my team I practice with 2.still she is progress making 3.is the rope enough long 4.T-shirt he has a for every sport 5.the trick practice we should 6.twice I jog a week 7.belongs to the group a club 8.the badminton racket I use to practice 9.jogs together the group every morning 10.on her phone app she has a fitness Ⅸ.句型转换按要求改写下列各句。（每空一词） l.Is that her schoolbag?(改为同义句) that schoolbag 2.Sam eats a balanced diet to keep fit.They seldom get sick.(对画线部分提问) Sam to keep fit. 3.Those ping-pong bats are Kate's.(改为同义句) Those ping-pong bats Kate. 4.Jane hardly ever drink cola.I prefer water or juice..(对画线部分提问) does Jane drink cola? 5.They have ping-pong balls over there.(改为一般疑问句) they ping-pong balls over there? 1 英语七年 6.Jack plays basketball with his friends once or twice at weekends.(对画线部分提问) does Jim basketball with his friends at weekends? 7.It is Tom's basketball..(对画线部分提问) is it? 8.The red car belongs to my father..He drives it to work.(对画线部分提问) red car ? 9.I do sports four times a week.(对画线部分提问) do you do sports? l0.She quite often listens to music to relax.She likes soft music.(对画线部分提问) does she music to relax. X.单项选择。 ( )1.In winter,to keep my hands warm when riding,I must wear A.jackets B.hats C.glasses D.gloves )2.-I made so many mistakes in the last exam. -No one is The key is to learn from mistakes. A.perfect B.careful C.active D.famous ( )3.Jim always stays at home at weekends because he has friends to play with. A.a little B.little C.a few D.few ( )4.-This shirt is too short for me. -Would you like a longer one ? A.too B.neither C.instead D.either ( )5.I have time to play because I'm busy. A.seldom B.often C.usually D.always )6.-Why do you like reading books by Lu Xun? -Because his books always encourage me hard. A.study B.studying C.to study D.studies ( )7.-Are the young apple trees -No,they're not mine.They are A.mine;ours B.mine;theirs C.yours;theirs D.hers;theirs ( )8.My classmate Tom studies so he fails the exams. A.hard;hard B.hard;hardly C.hardly;hard D.hardly;hardly )9.If you _your money,you won't have enough to buy the jacket. A.win B.lose C.collect D.list )10.- Could I sit here? -You'd better not.Look!The sign says the paint is still wet. A.Excuse me B.Of course C.Thank you D.Sure 级（下）