Unit 3 Keep Fit 追梦综合演练卷（无听力音频）-【追梦之旅·铺路卷】2025-2026学年七年级下册英语（人教版·新教材）

铺路卷 ZCR·( 七年级英语下 ”为期中、期末铺路”为中考、未来铺路 Unit 3 追梦综合演练卷 测试时间：100分钟 测试分数：120分 得分： 一、听力理解(20小题，每小题1分，共20分)》 第一节听下面5段对话。每段对话后有一个小题，从题中 所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。 )1.How often does Jane exercise? A.Once a week. B.Twice a week. C.Three times a week. )2.What sport does the girl like best? 是 A B 00 ( )3.Where does Mary usually go on weekends? A.To the cinema.B.To the library.C.To the gym. 蜗 ( )4.What does Laura do every Thursday afternoon? A.She goes swimming. B.She learns to dance. 邮 C.She meets friends. )5.Why does Alice like playing baseball? A.It's relaxing. B.It's easy. C.It's interesting. 福 第二节听下面几段对话或独白。每段对话或独白后有几个 救 的 小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话 或独白读两遍。 听下面一段对话，回答第6至第7两个小题。 )6.Where are the two speakers? A.At the mall. B.In the classroom. 物 C.In the gym. )7.How often does Lucy play tennis? A.Never. B.Twice a week C.Every morning. 腳 听下面一段对话，回答第8至第9两个小题。 )8.Which sport does Emma like? A.Running. B.Swimming. C.Skating. 容 )9.When does Emma go skating? A.On Saturday.B.On Sunday. C.On Friday. 听下面一段独白，回答第10至第12三个小题。 ( )10.Why do we need to exercise? A.Because it can make us strong and healthy. 剂 B.Because it can help us make friends. C.Because it is good for our study. )11.How many times should we exercise every week? A.Twice. B.Three or four times. C.Six times. )12.How long should we exercise each time? A.For two hours B.For three hours C.For about half an hour. 听下面一段对话，回答第13至第15三个小题。 )13.What kind of ball games does Jack like best? A.Basketball.B.Table tennis.C.Volleyball. )14.What kind of sports is Jack good at? A.Running. B.Swimming. C.Dancing. )15.How often does Jack go swimming? A.Once a week. B.Twice a week. C.Three times a week. 第三节听下面一篇短文。请用你所听到的内容，填写表格 中所缺单词，每空限填一词或一个数字。短文读两遍 Doing Sports The im- It can bring fun to us and make us 16. portance ◆It can also make us17. We should choose our favourite ones from differ- What we ent kinds of sports. should We must warm up before 18. As a beginner,we should have an exercise do 19. We shouldn't exercise if we fall 20 二、阅读理解(20小题，每小题2分，共40分) 阅读下面四篇语言材料，然后按文后要求做题。 A Some students are talking in their classroom. I'm fifteen years old.After class,I often play ball Joe games at school.I like sports.And volleyball is my favourite. I have a big family.My grandpa lives with us.He is Harry 65 years old.He likes sports and he often plays ping-pong with me in the afternoon.He thinks it's a good sport My father works in my school.He is a maths teach- Bill er.He usually does sports with me.He is very good at basketball.He gets up early every morning and plays it before work. I like sports.And my mother likes sports,too.She Diana is good at playing tennis.She often buys sports clothes in a store.We often go to the sports center on Saturdays.It is small but we love it. 根据材料内容选择最佳答案。 )21.What's Joe's favourite sport? A.Tennis. B.Basketball. C.Volleyball. D.Baseball. )22.Who often plays ping-pong with his grandpa? A.Joe. B.Harry.C.Bill. D.Diana )23.Where does Bill's father work? A.In a school. B.In a sports center. C.In a library. D.In a store. )24.When does Diana go to the sports center? A.In the morning B.In the afternoon. C.After class. D.On Saturdays. )25.What are the students talking about? A.Schools. B.Clothes. C.Sports. D.Families. 公 【情境题】你热爱跑步吗？你知道如何坚持跑步吗？让我们一起 看看这位父亲的做法吧。 I'm the father of a five-year-old boy."Daddy,where are you going?"Dave asks me when I'm putting on my running shoes on a cold Sunday morning.“Go running,”Isay.“Why?” he asks me in surprise.He is only five but it is a question that I can't easily answer.I often ask myself,"Joe,why do you go running?"I don't know,but something lets me go.So I say to Dave,"Something lets me go.' The truth is that just before you run,it's still difficult to explain to someone why you run.Of course,some people run to lose weight (or to be healthy,and these are good rea- sons. Running is difficult.You need to persist().Running is also easy to do.It's cheap,and you can do it whenever((任何时 you want.There are more than two million people in Eng- land running at least()once a week.I'm one of those two million runners.I go running not to lose weight or to be healthy.I run five kilometers every morning.After that I feel great,and it's easy for me to do the other things.After my busy work,I usually go out to run.And I think it is the most wonderful time in a day.I love running every day. 根据材料内容选择最佳答案。 )26.Who is Dave? A.A runner. B.Joe's son. C.A teacher. D.Joe's friend. ( )27.Where does Joe come from? A.The UK. B.The USA. C.China. D.Africa. )28.Which of the following words can't describe running according to the writer? A.Easy. B.Popular. C.Funny. D.Cheap. ( )29.What can we know about Joe? A.He goes running to lose weight. B.He runs twice a week at most(最多). C.He runs 4 km every morning. D.It's easy for Joe to do things after running. ( )30.【最佳标题】What's the best title for this text? A.Go running B.Dad and son C.How to lose weight D.How to be healthy C Do you like to play sports outside?In fact(事实上)，some people don't like to play sports.They don't want to be tired. But I like playing sports.It is an important thing in my life.Pla- ying sports has many advantages(优势). ◆It can make us very happy and excited(兴奋的). It can make us sleep better at night. It can help us grow tall and strong.For example,playing basketball helps us grow tall. It can help us make more friends.When we play sports, 11。 we have more chances()to meet other people.If you also like to play sports,we can be friends easily 根据材料内容选择最佳答案。 )31.Why don't some people like to play sports? A.Because they think it makes them tall. B.Because they think it makes them tired. C.Because they think it makes them ill(生病的). D.Because they think it makes them strong )32.【图文结合】According to the text,which sport can help us grow tall? ( )33.How many advantages of playing sports in the text? A.Two. B.Three.C.Four. D.Five. )34.Which of the following is NOT mentioned()in the text? A.Playing sports can make us sleep better at night. B.Playing sports can help us grow tall and strong. C.Playing sports can make us happy and excited. D.Playing sports can make us study well. )35.【主旨大意】What's the text mainly about? A.Advantages of playing sports. B.Making more friends. C.How to sleep well. D.Different hobbies. D There is a kind of sport.It's different from running and ball games.Many old people like it in , China.36 Can you guess?Yes,it's called Tai Chi. Tai Chi is a good way to exercise.Many young people play it to keep thin()and healthy.37 Some chil- dren in China also learn Tai Chi to help them grow.When they play it,they need to move()their arms,their legs and their necks often.38 Tai Chi is also a kind of art.It's like danc- ing,and many people often do it with music.39 Now Tai Chi is not only popular(流行的)in China,but also in other countries.40 I believe all the people in the world will know and love Tai Chi in the future. 根据材料内容，从下面五个选项中选出能填入文中空缺处的 最佳选项，使文章意思通顺、内容完整。 A.That's why they like to play it. B.They often play it in the park in the morning C.And the movements(can make them grow well. D.In the UK and the USA,many people start to learn to ) play it. E.Because the music can make them happy when they play Tai Chi. 36 37 38. 39 40 三、完形填空(15小题，每小题1分，共15分) 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出 一个可以填人相应空白处的最佳答案。 12 Nowadays,more and more people like 41 sports,fol- lowing are the main reasons for it. First of all,playing sports is a great way 42 get exer- cise.Exercising keeps people 43 It also helps people stay in a good mood().When people 44,they can feel hap- py and relaxed. 45 sports are important to young people.They 46 young people about winning and losing.Young people can also learn how to talk and work with 47.For example,when they play football,they must work with 48 teammates. Good teamwork is the 49 to many sports games. Third,doing sports 50 make people leave their house. Many people love 51 too much time watching TV and pla- ying computer games.52 they play sports,they can go out- side and breathe(呼吸)the fresh air. Finally,there is another important 53 for people to play sports--it's very interesting！People can stay active(积极 )54 new people and learn new skills.But you must 55 to warm up before exercising. )41.A.seeing B.making C.doing D.talking )42.A.in B.to C.at D.about )43.A.busy B.cool C.good D.fit )44.A.sing B.exercise C.read D.sleep )45.A.Second B.Then C.Well D.More )46.A.teach B.make C.learn D.ask )47.A.another B.other C.others D.the other )48.A.our B.their C.your D.his )49.A.door B.answer C.ticket D.key )50.A.must B.can C.should D.may )51.A.spending B.taking C.costing D.practicing )52.A.After B.Before C.When D.Because )53.A.person B.reason C.subject D.team )54.A.play B.make C.meet D.like )55.A.want B.stop C.plan D.remember 四、语篇填空(15小题，每小题1分，共15分) 第一节阅读短文，从方框中选择适当的词并用其正确形式 填空，使短文通顺、意思完整。每空限填一词，每词限用一次。 【情境题】“无运动，不生活”。你和你的同学都会做什么运动呢？ 让我们一起看看这位小作者和他的同学都做什么运动吧。 goc心oo心心心 subject team two play fine girl be fit love hardly There is a saying,"No sports,no life."Sports are very im- portant to us.Sports help us to keep 56 and get good grades. Everyone in our class 57 sports.Our favourite 58 is PE.We only have PE lessons 59 a week,but we play sports every day.The most popular sport in our class is basket- ball.The boys enjoy 60 it,and many of the 61 like it too.Another popular sport is football and there 62 a lot of football fans()in our class.When the weather is 63, we often play ping-pong outside.We 64 ever play volley- ball.We think it's boring.We have a basketball team.Our 65 often has friendship (matches with teams from other schools.When there is a match,many of us go to watch it.It's very interesting. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 第二节阅读短文，根据语篇要求填空，使短文通顺、意思完 易错 整。每空限填一词。 分析 Sports are good 66 our health.Many people in the world like sports.In different seasons,we can play different sports,and sometimes we play in the room and usually outside the room. Kang Xue,67 18-year-old high school student,likes sports a lot.She always swims 68 her friends on weekends. She often watches swimming games 69 TV. What about you?Do you like swimming?70 often do you play sports?Every day,sometimes or never? 66. 67. 68. 69. 70. 五、补全对话(5小题，每小题2分，共10分) 根据下面的对话情景，在每个空白处填上一个适当的句子，使 对话的意思连贯、完整。 A:Hi,Nancy!What's your favourite sport? B:Running.It makes me healthy. A:71. B:I run every day. A:How long do you run every time? B:72. 学 A:One hour?Don't you feel tired? B:Why?Doing exercise makes me feel good.Do you like run- 做题 ning? 心得 A:73. I think running is boring. B:74. A:Sounds like a good idea.Can I run with you tomorrow? B:Sure!Let's meet in the park tomorrow. A:75. B:See you. 熙 六、书面表达(20分) 随着全民健身国家战略的深入实施，全民健身的热情日益高 涨，本着“我运动，我健康：我运动，我快乐”的思想，人们在运动中 挖掘生活的乐趣。请你以“Doing Sports'”为题，写一篇短文。 要点：l.What sports do you do in your school? 2.What sports do you like? Why do you like the sport(s)? 要求：1.文章必须包括上述写作要点，可适当发挥； 2.词数80左右。 Doing Sports72.What are some of the rules 73.Do you like these rules 74.What can I do 75.Yes,I do (答案不唯一，合理即可) 六、范文： Different schools have different rules.There are many rules in our school.I think some rules are important and we must follow them.For ex- ample,we can't be late.And we must keep quiet in the classroom and library.But I think some rules are too strict.For example,we must wear school uniforms at school.We can't eat outside. However,I think all the rules are useful because they are good for us. Unit3追梦基础训练卷 Section A -1.theirs 2.baseball 3.seldom 4.energy 5.jogging 二、l.badminton2.fit3.gloves4.twice 5.Maybe 三、l.over there2.afew3.belong to;Hers 【知识拓展】常用的名词性物主代词有：①单数： mine,yours,his,hers,its;②复数：ours,yous, theirs. 4.hardly ever helps 四、1.A 2.C【解析】根据“Wear your favourite sports clothes and shoes when you jog.”可知，慢跑时 穿上你最喜欢的运动服和运动鞋，因为这会让你 感觉更舒服，故选C。 3.C【解析】根据“Listen to your favourite music ..can make you excited and run farther without feeling bored..”可知，音乐可以让你兴奋，跑得更 远，并且不会感到无聊。故选C。 4.D 5.B【解析】第一段引出文章主题，怎样使慢跑有 趣；第二段至第五段分别给出了使慢跑更有趣的 方法。故选B。 五、1.C2.D3.A4.E5.B Section B -1.lose 2.teenagers 3.ours 4.groups 5.perfect 二、l.goals;succeed in2.natch;encourages 3.works out 4.practise;make progress 三、1.B 2.C【解析】根据上文可知，滑板运动是很危险的 因此要戴头盔保护头部，helmet意为“头盔”。故 选C。 3.A 4.B【解析】根据“If you can do the most difficult jumps,you win.”可知，如果你完成难度最高的 跳跃动作，你就可以获胜。故选B。 5.A【解析】通读全文可知，本文主要介绍了滑板 这项运动的相关知识。故选A。 四、1.D2.B3.E4.C5.A 写作专练 五、范文： Doing sports is a good way to stay healthy. 追梦之旅铺路卷·七年级 My favourite sport is basketball. I play basketball for fun and to keep fit.I of- ten play basketball with my classmates on the playground on school days.We have great fun to- gether.On weekends,I sometimes practise basket- ball skills with my father in the gym.I don't play as well as he does,but he encourages me not to give up in the face of difficulties. I learn a lot from playing basketball.I often feel tired after practising,but I know the key to success is to keep trying.As the saying goes,"No pains,no gains.” Unit3追梦综合演练卷 听力材料 一、第一节 1.M:Hey,Jane.I usually exercise three times a week.How about you? W:Well,I only exercise in PE class,on Tuesday and Friday. 2.M:What's your favourite sport,Amy? W:I like playing ping-pong,but basketball is my favourite. 3.M:Hello,Mary.What do you usually do on weekends? W:I usually go to the gym. 4.M:Would you like to go to the movies with me this Thursday afternoon,Laura? W:Sorry,but I have to go swimming every Thursday afternoon. 5.M:I don't like watching TV.It's boring.Let's play baseball,Alice. W:Great!I like playing baseball.It's interest- ing. 第二节 听下面一段对话，回答第6至第7两个小题。 M:Hi,Lucy,nice to see you again.Do you play tennis every morning? W:No,I just play it on weekends. M:But I play it in the mornings.It's good for our health. W:I know,but I have to work on weekdays. M:So you play tennis only on the mornings of these two days. W:Yes,you're right.Shall we start now? M:Your tennis skills are very great.I hope I can play with you every week. W:Thank you.I will come on time next weekend. 听下面一段对话，回答第8至第9两个小题 M:Hi,Emma.I know you like sports.What sports do you often do? W:Swimming and skating. M:Which one do you like? W:Skating.It's my favourite sport. M:Do you skate much? W:No.I only go skating on Saturday. M:I want to have a try.May I go with you next time? W:Of course.Welcome! 下·ZCR·英语第7页 听下面一段独白，回答第10至第12三个小题。 As we all know that exercise is good for our health.It can make us strong and healthy.There are many different kinds of exercising,such as walking,running,swimming,skating and playing ball games.Make sure you exercise in the follow- ing ways.You should be interested in the sports. Exercise enough but not too much.Three or four times a week is OK.Thirty to fifty minutes each time is enough.Exercise can be fun.You can exer- cise with your friends and families together. 听下面一段对话，回答第13至第15三个小题 W:What kind of ball games do you like best,Jack? M:I like basketball best but I can't play table ten- nis well. W:Can you run fast? M:No,I can't.But I am good at swimming. W:How often do you do sports? M:I play basketball twice a week and I go swim- ming three times a week. W:Now I know why you look so strong and healthy 第三节 Now,more and more people get to know the importance of doing sports.It can bring fun to us and make us relax.It can also make us fit.So what should we do?First,we should choose our favorite ones from different kinds of sports.The sports must be right for us.Second,we must warm up before exercising.Third,as a beginner, we should have an exercise goal.For example, how long are we going to exercise each time? How many times a week?What kind of clothes and shoes should we wear?If we're a lover of sports,it's important to know these things.Final- ly,we shouldn't exercise if we fall ill,or it will be very dangerous. 听力答案 -、1.B2.B3.C4.A5.C6.C7.B8.C 9.A10.A11.B12.C13.A14.B15.C 16.relax 17.fit 18.exercising 19.goal 20.l 笔试答案 二、A.21.C【解析】根据“Joe...And volleyball is my favourite.”可知，排球是Joe最喜欢的运动。 故选C 22.B23.A 24.D【解析】根据“Diana..We often go to the sports center on Saturdays.”可知，Diana周 六去运动中心。故选D。 25.C【解析】根据表格内容可知，学生们在谈 论体育运动。故选C。 B.26.B 27.A【解析】根据第三段中“There are more than two million people in England running at least once a week.I'm one of those two million runners.”可知，英国有200多万人每 周至少跑步一次，“我”是那两百万跑步者中 的一员。由此推知作者是英国人。故选A。 28.C 追梦之旅铺路卷·七年级 29.D【解析】根据“After that I feel great,and it's easy for me to do the other things.”可 知，跑完步之后，作者会觉得做其他事也变得 容易了。故选D。 30.A【解析】通读全文可知，本文讲述了作者 自己坚持跑步的原因，“去跑步”适合作为最 佳标题。 【解题技巧】本题考查最佳标题。此类题型需先通读 并理解全文，重点关注首尾段。留心文章中反复出现 的与主题有关的名词、动词和形容词，利用核心以及 高频词汇确定标题。 C.31.B 32.A【解析】根据“For example,playing bas ketball helps us grow tall.”可知，打篮球可 以帮助我们长高，故选A。 33.C【解析】通读全文可知，文章介绍了四种 做运动的好处，故选C。 34.D【解析】根据全文内容可知，A、B、C选项 都提到了，D选项“运动可以使我们学习好。” 没有提及，故选D。 35.A【解析】根据“Playing sports has many advantages.”以及全文内容可知，本文主要 介绍了运动的好处，故选A。 D.36.B37.A38.C39.E40.D 三、41.C42.B 43.D【解析】根据前后文可知，此处指的是使人保 持健康，keep fit意为“保持健康”。故选D。 44.B【解析】根据前文可知，此处应该表达当人们 锻炼时，他们会感到快乐和放松。故选B 45.A 46.A【解析】此处应该指的是教年轻人关于赢和 输的问题。故选A。 47.C【解析】分析句子可知，此处应该指的是学习 如何与他人交谈和工作，所以用others,代词，意 为“其他人”，符合语境。故选C。 48.B49.D50.B 51.A【解析】spend too much time doing sth.固 定搭配，意为“花费太多时间在做某事上”，符合 语境。故选A。 52.C【解析】根据后半句“they can go outside and breathe the fresh air'”可知，此处应该表达 当他们做运动时，他们可以出去呼吸新鲜空气。 故选C。 53.B【解析】根据前文可知，此处表达的是最后一 个进行体育运动的原因。故选B 54.C 55.D【解析】根据“But you must..to warm up before exercising.”可知，此处指的是运动前一 定要记得热身。 四、第一节 56.fit 57.loves 58.subject 59.twice 60.playing 61.girls 62.are 63.fine 64.hardly 65.team 第二节 66.for 67.an 68.with 69.on 70.How 五、71.How often do you run 72.About one hour 73.No,I don't 74.Running is good for our health and you can have a try 75.See you (答案不唯一，合理即可) 下·ZCR·英语第8页 六、范文： Doing Sports We do many sports in our school.We usually play basketball every day.And we can play foot- ball in our PE class.After class,we always take part in many sports,such as jumping rope,run- ning,and playing ping-pong. Of all the sports,I like playing basketball best.I think I can learn many things from it.Pla- ying basketball can teach me a lot of useful skills and help me to keep fit and healthy.I can know teamwork from it,too. Unit4追梦基础训练卷 Section A -1.mutton 2.dish 3.chips 4.pork 5.watermelon 【拓展延伸】常见的表示水果的词有：apple苹果，ba nana香蕉，blueberry蓝莓，grape葡萄，lemon柠檬， orange橙子，peach桃子，pear梨，strawberry草莓， watermelon西瓜。 二、1.dumplings2.your3.Is4.strawberries 5.noodles 三、1.C 2.D【解析】on foot步行，固定搭配 3.A4.A5.B 6.A【解析】根据下文可知，她很胖，不喜欢做运 动。 7.C【解析】sy后一般接说话的内容，此处是指 怀特太太跟史蒂文医生的说话内容。故选C。 8.B【解析】根据“I want to be thin.”可知，此处 是指怀特太太现在应该是肥胖的体型，应用fat, 符合语境 9.A10.B l1.B【解析】此处apple为可数名词单数形式，发 音以元音“/e/”开头，且表泛指，应用an修饰。 12.A【解析】此处是指医生对怀特太太上午关于 运动方面的建议。故选A。 13.C14.D l5.A【解析】此处是指与before'“在…之前”相 对的另一种情况“在…之后”，应用after表 示。故选A。 四、1.C 2.D【解析】根据“After the blueberries are ripe, the farmers put them into boxes and bring them to stores and supermarkets.”可知，蓝莓成熟后 会被送往商店或超市。故选D。 3.B【解析】根据“These people are happy to do it because they will get a lot of money from the farmers.”可知，人们喜欢摘蓝莓是因为他们可以 从农民那里挣很多钱。故选B。 4.C5.D Section B 一、1.among2.fat3.heart4.result5.articles 二、l.app;habits2.put on weight3.After all 4.too young to 三、l.C【解析】根据“It is cheap,and some of it is very delicious.”可知，快餐很便宜且很可口。故 追梦之旅铺路卷·七年级 选C。 2.C3.A4.C 5,A【解析】通读全文可知，本文主要介绍了吃快 餐会带来健康问题，从而提出了几条切实可行的 享受快餐并保持健康的建议。因此这篇文章主要 讲的是“快餐与健康”。故选A 四、1.B2.E3.A4.D5.C 【解题技巧】关键词法：细读五个选项，找出关键词，再 去原文中查找相对应的关键词，关键词通常出现在空 格处的上句或下句，由此可初步确定答案。 写作专练 五、范文 Bill and Jack are my friends.They have dif- ferent eating habits. Bill often has milk,two eggs and an apple for breakfast.But Jack likes eating bread and straw- berries.At lunchtime,Bill has chicken and salad while Jack has hamburgers.During dinner,Bill on- ly has fish as his main dish.However,Jack's main dish is rice and he enjoys ice cream after dinner.I think Bill has a healthy eating habit.Jack should eat more vegetables. Unit4追梦综合演练卷 听力材料 一、第一节 1.M:Hi,Alice,do you eat apples every day? W:No,just about three times a week.But I eat eggs every day. 2.W:Michael,would you like some eggs? M:No.I want to have some chicken. 3.M:It's a nice day.Let's go out to play.I've got some candies,some hamburgers and... W:That isn't very healthy,Peter.Please bring some fruit. 4.M:I am reading an article about a new kind of snack.It tastes like chicken.Do you know anything about it? W:No,I don't.And I don't like snacks at all. 5.W:What's your favourite food.John? M:Fish and bread.How about you,Li Mei? W:I'm from Sichuan,China.So I like tofu and chicken 第二节 听下面一段对话，回答第6至第7两个小题。 M:Lucy,do I look fat? W:No,you look fine.You look very healthy,Jack. M:Yeah,but I think I'm a little fat. W:I don't think so.How often do you exercise? M:Every day.I usually run in the morning and I play tennis after class. W:That sounds great!Do you eat a lot of fast food? M:No,I hardly ever eat it.I eat a lot of vegetables every day. W:So,your good habits make you fine.You're not fat at all. 听下面一段对话，回答第8至第9两个小题。 W:Would you like to have some juice,Robert? M:Oh,yes.Thank you,Alice.I'd like a glass of strawberry juice. 下·ZCR·英语第9页