热点05 体育运动与健康生活（热点专练）（安徽专用）2026年中考英语二轮复习讲练测

热点05 体育运动与健康生活 热点速递 限时实战 第一部分 热点事件速递 聚焦时事热点，明晰背景脉络 时讯01 全国部署群众体育深化治理规范高风险赛事 时讯02 多地春日马拉松密集开跑引领全民路跑热潮 时讯03 福建首家体育医院开诊推进体医深度融合落地 时讯04 校园课间微改革加码青少年每日运动健康习惯 时讯05 运动过年成新年俗城乡15分钟健身圈供给提质扩容 第二部分 热点限时训练 活用热点素材，精练解题能力 热●点●事●件●速●递 时讯01 全国部署群众体育深化治理规范高风险赛事 3月20日全国群众体育工作会议召开明确巩固马拉松规范治理强化高风险自发赛事风险排查与分级管控保障安全健身 时讯02 多地春日马拉松密集开跑引领全民路跑热潮 3月上海湾区成都世遗浙江多地马拉松相继鸣枪数万跑者参赛赛道融合城市风光与文旅消费点燃春日运动氛围 时讯03 福建首家体育医院开诊推进体医深度融合落地 3月21日泉州体育医院正式启用聚焦运动损伤康复慢病运动干预科学健身指导打造诊疗康复科普一体化健康服务枢纽 时讯04 校园课间微改革加码青少年每日运动健康习惯 多地中小学推行活力课间15分钟优化课间活动安排增设趣味轻运动释放身心改善久坐近视体能偏弱等常见健康问题 时讯05 运动过年成新年俗城乡15分钟健身圈供给提质扩容 春节至今各地场馆常态开放赛事打卡线上健身热度不减城乡补齐基层场地短板经常锻炼人口稳步提升健康生活走向日常 热●点●限●时●训●练 （45分钟限时练） 一、完形填空 A （2026·安徽合肥·二模）Sports and games are lots of fun. Imagine playing soccer with your friends. The main thing is to score goals. When you 1 the ball into the net (球网), it feels great. Each goal gives your team a 2 . When your team gets higher points, your team wins the game. Sometimes your team might win, and sometimes it might lose, but it’s always 3 to play. In a big game, like an important match, teams try very hard to win. Players need to work together to find the best 4 to score. To help the team play better and work together, a good 5 is important. He or she can give players advice and make sure everyone works as a team. Players with great talent and lots of practice are more likely to succeed. If you’re really skilled, you might even score the winning goal that makes your team get the top 6 ! Watching games is fun too. Fans go to the sports field, so they can 7 loudly for their favorite team. Sometimes, if a player is 8 , the coach will let another player take their place. In sports, it’s important to play well with others and listen to your coach. 9 is also very important. Whether it’s soccer, basketball, or any other sport, the 10 you play, the better you’ll get. So get a ball, invite your friends, and have fun playing sports! Remember, every game is a chance to learn and grow. 1．A．kick B．throw C．hit D．pass 2．A．record B．point C．game D．net 3．A．exciting B．difficult C．famous D．tiring 4．A．rule B．action C．chance D．reason 5．A．customer B．parent C．pilot D．coach 6．A．prize B．name C．seat D．list 7．A．sing B．cheer C．ask D．read 8．A．happy B．angry C．tired D．busy 9．A．Luck B．Teamwork C．Health D．Practice 10．A．later B．sooner C．earlier D．more 【答案】 1．A 2．B 3．A 4．C 5．D 6．A 7．B 8．C 9．D 10．D 【导语】 本文是一篇说明文，主要讲述了体育运动的乐趣、团队合作的重要性、观看比赛的体验以及练习对提升运动水平的作用，鼓励人们积极参与体育运动。 1．句意：当你把球踢进球网时，感觉很棒。 踢足球通常用“kick the ball”来表达将球踢向某个方向，“kick”符合语境。“throw”一般用于投掷，“hit”侧重于击打，“pass”是传球，均不符合把球踢进球网这一动作描述。 2．句意：每个进球都会给你的球队得一分。 在足球比赛中，进球会得到分数，“point”表示分数，符合语境。“record”是记录，“game”是比赛，“net”是球网，均不符合此处得分的意思。 3．句意：有时你的球队可能会赢，有时可能会输，但比赛总是令人兴奋的。 根据语境，不管输赢，比赛本身是让人感到兴奋的，“exciting”表示令人兴奋的，符合语境。“difficult”是困难的，“famous”是著名的，“tiring”是累人的，均不符合此处描述比赛的感受。 4．句意：球员们需要共同努力，寻找得分的最佳机会。 在比赛中球员要寻找能得分的机会，“chance”表示机会，符合语境。“rule”是规则，“action”是行动，“reason”是原因，均不符合此处寻找得分相关内容的语境。 5．句意：为了帮助球队更好地比赛和合作，一个好的教练很重要。 在体育比赛中，能给球员建议并确保大家团队合作的是教练，“coach”符合语境。“customer”是顾客，“parent”是父母，“pilot”是飞行员，均与体育比赛中的角色无关。 6．句意：如果你真的很有技巧，你甚至可能进决定胜负的球，让你的球队获得最高奖项！ 在比赛中进决定胜负的球会让球队获得奖项，“prize”表示奖项，符合语境。“name”是名字，“seat”是座位，“list”是清单，均不符合此处球队获胜后获得的东西的语境。 7．句意：球迷们去体育场，这样他们就可以大声为他们最喜欢的球队欢呼。 球迷去体育场会为喜欢的球队欢呼，“cheer”表示欢呼，符合语境。“sing”是唱歌，“ask”是问，“read”是阅读，均不符合球迷在体育场的行为。 8．句意：有时，如果一个球员累了，教练会让另一个球员代替他。 球员累了才会被换下，“tired”表示累的，符合语境。“happy”是开心的，“angry”是生气的，“busy”是忙碌的，均不符合球员被换下的原因。 9．句意：练习也非常重要。 后文提到“你练习得越多，你就会变得越好”，说明这里强调的是练习的重要性，“Practice”符合语境。“Luck”是运气，“Teamwork”是团队合作，“Health”是健康，均不符合此处强调的内容。 10．句意：无论是足球、篮球还是其他运动，你练习得越多，你就会变得越好。 “the + 比较级，the + 比较级”表示“越……，越……”，这里说练习得越多就会变得越好，“more”表示更多，符合语境。“later”是更晚，“sooner”是更快，“earlier”是更早，均不符合此处表达练习和水平关系的语境。 B （25-26九年级下·安徽安庆·月考）More and more young students are spending less time on physical activities these days. They prefer to stay indoors, 1 with phones or computer games for hours, because they find sports less 2 than online games. This has 3 many problems like having trouble focusing in class. In fact, physical exercise is very important for teens. It not only makes their bodies stronger but also helps them 4 their minds. A recent survey shows that the young who exercise often are more 5 in class and have better grades. Therefore, schools should hold more fun sports activities. Parents can also encourage their kids to go out and play. Teens themselves should realize the importance of exercise and make it a daily 6 . Last term, my school held a sports meeting. Many children joined in it 7 . They ran, jumped and played ball games. After the meeting, some students said they felt more energetic. This shows that sports can really 8 children’s daily life. A P. E. teacher said, “Exercise is not just for keeping fit. It also teaches the young to work with others and face challenges.” All in all, let’s 9 our phones and stop sitting around. A little exercise a day leads us to a 10 and happy life. 1．A．playing B．reading C．offering D．collecting 2．A．modern B．successful C．common D．enjoyable 3．A．caused B．found C．kept D．refused 4．A．relax B．worry C．fight D．shout 5．A．polite B．careful C．active D．proud 6．A．discussion B．service C．habit D．language 7．A．suddenly B．positively C．especially D．openly 8．A．change B．break C．build D．feel 9．A．put away B．take after C．cut in D．look up 10．A．quiet B．busy C．natural D．healthy 【答案】 1．A 2．D 3．A 4．A 5．C 6．C 7．B 8．A 9．A 10．D 【导语】本文指出当下年轻人因沉迷电子设备而减少体育锻炼的现象，强调了运动对身心健康的重要性，并通过学校事例呼吁大家养成锻炼习惯，走向健康生活。 1．句意：他们更喜欢呆在室内，用手机或电脑游戏玩上几个小时。 与手机或电脑游戏搭配的动作是“玩”，应用playing。reading“阅读”、offering“提供”、collecting“收集”均不符合与游戏搭配的习惯。 2．句意：因为他们发现运动不如在线游戏有趣。 运动与游戏相比，吸引力不足是因为不够“有趣”，应用enjoyable。modern“现代的”、successful“成功的”、common“普通的”均无法解释为什么选择游戏而非运动。 3．句意：这已经引起了许多问题，比如在课堂上难以集中注意力。 缺乏运动是原因，“导致”问题是结果，应用caused。found“发现”、kept“保持”、refused“拒绝”均无法体现因果关系。 4．句意：它不仅使他们的身体更强壮，而且帮助他们放松大脑。 运动有助于大脑“放松”，应用relax。worry“担心”、fight“打架”、shout“喊叫”均与运动的积极作用无关。 5．句意：一项调查显示，经常锻炼的年轻人在课堂上更活跃，成绩更好。 锻炼使人精力充沛，在课堂上更“活跃”，应用active。polite“礼貌的”、careful“仔细的”、proud“自豪的”均无法体现这种状态。 6．句意：青少年自己也应该意识到锻炼的重要性，并使之成为一种日常习惯。 让运动成为每天做的事情，即“习惯”，应用habit。discussion“讨论”、service“服务”、language“语言”均不符合。 7．句意：许多孩子积极参与其中。 他们“积极地”参加运动会，应用positively。suddenly“突然”、especially“尤其”、openly“公开地”均无法表达参与的热情。 8．句意：这表明体育运动确实能改变孩子们的日常生活。 运动使生活更有活力，是带来“改变”，应用change。break“打破”、build“建造”、feel“感觉”均不准确。 9．句意：总之，让我们收起手机，停止闲坐。 put away表示“把……收起来”，符合放下手机的语境。take after“像”、cut in“插嘴”、look up“查阅”均与句意无关。 10．句意：每天一点运动引领我们走向健康快乐的生活。 运动带来“健康”，与happy并列，应用healthy。quiet“安静的”、busy“忙碌的”、natural“自然的”均无法体现运动的核心益处。 二、阅读理解 A （25-26九年级上·安徽亳州·期末）As the weather changes from day to day, sometimes it’s impossible to avoid catching a cold or the flu. However, that doesn’t mean we have to suffer terribly. Since the only way to get better from a cold is to go through the process, many natural remedies (疗法) have helped to reduce the symptoms (症状) of the common cold. If you feel cold, you should drink something warm. Add honey and lemon to hot water or tea. You will keep warm while you’re drinking tea. In traditional Chinese medicine, ginger (姜) has been used for over two thousand years. A cup of ginger tea helps to improve blood circulation and make you sweat through your body. Garlic (大蒜) is a super food. Garlic helps to fight off germs (细菌) when eaten daily. It can reduce the number of colds you get each year and shorten cold symptoms. If you don’t mind eating uncooked garlic, it’s best to eat a few pieces every three to four hours when you feel the first signs of a cold. It’s no secret that salt gets rid of germs. For a sore throat, mix about half a teaspoon of salt into warm water and use as a mouthwash. Whether it’s for breakfast, lunch or dinner, the Japanese enjoy umeboshi (梅干), sour and salty apricots (杏子) that help keep the doctor away. Using a neti pot is an old practice from India that helps people breathe better. As a mixture of salt and water pours into the nose, the germs are cleared away. Although cutting an onion (圆葱) can make you cry, it’s good for a blocked nose. People in Mexico and Spain eat hot peppers to get their sense of smell back temporarily (暂时的) during a cold. Of course, you’d better be ready to experience a wave of heat! In Korea, kimchi (泡菜) is a popular side dish that keeps people healthy. It’s made from pickled vegetables, red hot sauce and sometimes garlic and ginger. It is common to have a cold, and Mother Nature’s remedies will be there for you to lower your pain when you need to fight against that cold! 1．The passage mainly wants to tell us that ________. A．people can catch a cold and the flu in many ways B．natural remedies are helpful when people catch colds C．Mother Nature’s food can take the place of medicine D．natural food helps people fight against all the illnesses 2．According to the passage, we can learn that ________. A．a neti pot is always used to keep warm B．ginger is newly found to be good for health C．kimchi is a main dish made from vegetables D．umeboshi is a kind of salty and sour apricot that Japanese people like 3．Which of the following best shows the structure of the passage?(①=Paragraph 1) A．①/②③④⑤⑥ B．①/②③④⑤/⑥ C．①/②③/④⑤/⑥ D．①/②/③④⑤/⑥ 【答案】1．B 2．D 3．B 【导语】本文是一篇说明文，主要介绍了多种自然疗法如何帮助缓解感冒症状。 1．主旨大意题。根据“many natural remedies (疗法) have helped to reduce the symptoms (症状) of the common cold”以及全文内容可知，文章主要讲述自然疗法对缓解感冒症状的帮助。故选B。 2．细节理解题。根据“the Japanese enjoy umeboshi (梅干), sour and salty apricots”可知，umeboshi是日本人喜欢的咸酸杏子。故选D。 3．篇章结构题。通读全文可知，①引入主题（自然疗法缓解感冒）→②-⑤分述具体疗法（茶饮、大蒜、盐、洋葱等）→⑥总结（自然疗法减轻痛苦）。故选B。 B （24-25九年级上·安徽蚌埠·期中）Recently, the topic of “pre-made food in schools” has caused a hot discussion. China’s Ministry of Education has warned against schools serving precooked meals to students, after parents complained they may be unhealthy and unsafe for children to eat. Teenagers need to eat food that is good for their bodies while they’re still young so that they will grow up to be healthy adults. So it is necessary for school cafeterias (食堂) to provide nutritious and healthy food. With this in mind, the government has introduced a new food safety rule that will improve nutrition and health standards in schools. The rule requires the heads of primary and middle schools to eat with students in their cafeterias. Schools will also be required to show the public the information about food sources and suppliers (供应商). The rule also suggests that parents should eat with students at school in order to provide advice on food safety and nutrition. Schools must try to find food safety problems and solve them in a timely manner. The most recent example happened in March at the Chengdu No. 7 High School Development School. Parents posted videos and photos of moldy (发霉的) food that was served in the schools’ cafeteria, China Daily reported. Finally, the head of the school was fired. In October, the head of an international school in Shanghai was fired after moldy tomatoes and onions were found in the school’s kitchen. The government will continue to make sure food safety at school. These parents do their best to see that their children are served nutritious food. 1．What problem did parents recently complain about schools? A．The quality of school teaching. B．The use of pre-made food at school. C．The high price of food at school. D．The nutritious food in school cafeterias. 2．What does the word “nutritious” in paragraph 2 mean in Chinese? A．预制的 B．营养的 C．足量的 D．流行的 3．What does the new rule require schools to do? A．Build more than one cafeteria. B．Improve the conditions of their cafeterias. C．Allow teachers and students to eat together. D．Show the public where their food comes from. 4．In which part of the newspaper can we probably see the text? A．Society. B．Sports. C．Art. D．Entertainment. 【答案】1．B 2．B 3．D 4．A 【导语】本文主要围绕学校预制菜引发的热议展开，介绍了家长担忧、政府出台的新食品安全规定以及相关违规案例，强调保障学校食品安全的重要性。 1．细节理解题。根据“China’s Ministry of Education has warned against schools serving precooked meals to students, after parents complained they may be unhealthy and unsafe for children to eat.”可知，家长近期投诉的是学校使用预制菜的问题。故选B。 2．词句猜测题。根据“Teenagers need to eat food that is good for their bodies while they’re still young so that they will grow up to be healthy adults.”可知，青少年需要吃对身体有益的食物，由此可推测“nutritious”意为“营养的”，与“对身体有益”表意一致。故选B。 3．细节理解题。根据“The rule requires... Schools will also be required to show the public the information about food sources and suppliers.”可知，新规定要求学校向公众公开食物的来源信息。故选D。 4．推理判断题。本文围绕学校食品安全、预制菜争议、政府新规等社会热点问题展开，属于社会类话题，因此最可能在报纸的“社会”版块看到这篇文章。故选A。 C （25-26九年级上·安徽合肥·月考）Many people may ask: “What’s the healthiest diet (饮食)?” Some eat only vegetables but still become fat. Others follow strict diet rules but get diabetes (糖尿病) . Why? Dr. Eran Segal from the Weizmann Institute of Science found the answer. He did a big study with 1,000 healthy people. They were examined (检测) how their blood sugar changes after meals for a week. Everyone wrote down all the food they ate. In total, the study looked at 50,000 meals! The result is surprising: There is no “best diet” for everyone. Different people have different reactions (反应) to the same food. For example, white bread seldom influences some people’s blood sugar, but it makes others’ blood sugar jump high. Some people’s blood sugar goes up quickly when they eat ice cream, but not when they eat rice. Others have the opposite reaction. High blood sugar after meals is bad. It can make you feel hungry quickly and become fat. Over time, it may even lead to illnesses like diabetes. So, the key is to find food that fits your body. What can you do? You can buy a simple blood sugar tester from a medicine store. Use it to check how your favorite foods influence your blood sugar. Remember: If a diet doesn’t work for you, it’s not your mistake. The best way to eat is to choose food that’s right for you. 1．How long did the study examine people’s blood sugar changes? A．For a day. B．For a week. C．For a month. D．For a year. 2．What is the surprising result of the study? A．Vegetables make people fat. B．Strict diets cause diabetes. C．There is no “best diet”. D．White bread is bad for people. 3．What is the main idea of the text? A．Dr. Eran Segal’s study had 1,000 people. B．How we can use a blood sugar tester correctly. C．Why some people get fat from eating vegetables. D．We should find the diet that fits our own body. 【答案】1．B 2．C 3．D 【导语】本文讲述了一项研究发现：人们对食物的血糖反应存在个体差异，不存在普适的“最佳饮食”，建议应根据自身身体反应选择合适的食物。 1．细节理解题。根据“They were examined (检测) how their blood sugar changes after meals for a week.”可知，研究持续了一周。故选B。 2．细节理解题。根据“The result is surprising: There is no ‘best diet’ for everyone.”可知，研究结果是“没有适合所有人的‘最佳饮食’”。故选C。 3．主旨大意题。全文围绕“个体对食物的血糖反应存在差异，因此不存在普适的最佳饮食”展开，结尾强调“关键是找到适合自己身体的食物”并给出使用血糖仪的具体建议。因此文章核心是“我们应选择适合自身的饮食方式”。故选D。 D （25-26九年级上·安徽合肥·期中）When teenagers want to lose weight, they may try popular diets online like “16:8” (eating only during an 8-hour-period each day) or “5:2” (eating normally for 5 days a week and eating less for 2 days). But are these good for teenagers? Liu Junya, a dietitian living in Beijing, says that these diets may not be good for teenagers. “These diets can work for adults, but teenagers are still growing. Eating too little might influence their development or schoolwork,” said Liu. So how should teenagers eat to stay fit? As Liu said, overweight among teenagers is often caused by too much junk food such as ice cream, chips and sweet drinks. Eating too much refined (精制的) rice also leads to weight problems. “The National Health Commission has provided a guideline (指南) for teenagers about what and how much food they should eat every day. Students can use it as a rule,” said Liu. “Overweight teenagers can eat 20 percent less than the suggested amount.” Another idea is to start meals with high-fiber (高纤维的) food like salads or apples. This can fill you up faster! Teenagers also face other weight problems. Malnutrition (营养不良) is really common, often because of picky eating and food allergies (过敏). “If someone can’t drink milk because of an allergy, they may be short of important nutrients (营养物质). They should try other drinks.” said Liu. Even heavy teenagers can be short of nutrients if their diet is unbalanced. “Each teenager has their own needs. They can ask for advice from doctors or dietitians if necessary.” Liu said. 1．Why are popular diets like “16:8” not good for teenagers according to Liu Junya? A．They are too difficult for teenagers to follow. B．Teenagers will easily get bored with such strict diets. C．These diets only work for people in Western countries. D．Teenagers’ growth and schoolwork may be influenced. 2．What does the underlined word “it” refer to in Paragraph 3? A．The guideline for teenagers. B．The suggested food amount. C．Junk food. D．High-fiber food. 3．What can we learn from the passage? A．Popular online diets like “16:8” are bad for everyone. B．The “16:8” diet is the best way for teenagers to stay fit. C．Overweight teenagers may not get enough nutrients if they don’t have a balanced diet. D．Malnutrition in teenagers only happens because of picky eating or food allergies. 【答案】1．D 2．A 3．C 【导语】本文主要介绍了青少年尝试网络流行饮食法减肥可能对他们不利，并介绍了青少年超重和营养不良的问题及相应建议。 1．细节理解题。根据“These diets can work for adults, but teenagers are still growing. Eating too little might influence their development or schoolwork.”可知，像“16:8”这样的流行饮食法对青少年不好是因为会影响他们的成长和学业。故选D。 2．词句猜测题。根据“The National Health Commission has provided a guideline (指南) for teenagers about what and how much food they should eat every day. Students can use it as a rule”可知，划线词“it”指代的是前句提到的“指南”。故选A。 3．推理判断题。根据“Even heavy teenagers can be short of nutrients if their diet is unbalanced.”可知，超重的青少年如果饮食不均衡可能会得不到足够的营养。故选C。 E （25-26九年级上·安徽合肥·期中）China has made a plan to help its people with weight control. Under the plan, there will be doctors working on diseases caused by obesity (肥胖症) in hospitals all over the country. They will give medical advice on how to lose weight. This shows China cares about people’s health. Obesity has greatly increased in China over the past 40 years. People are eating more and exercising less. By 2021, more than 400 million adults were too heavy. According to a study in a medical magazine, this number will rise to 630 million by 2050. Being heavy can be harmful to our health. It causes many diseases. Big cities, like Beijing and Shanghai have already started the fight against obesity. They use safe ways to help people lose weight. These include healthy diets and traditional Chinese medicine. At the same time, people in the countryside also need help because obesity has been on the rise since 2005 in town and country areas. We can see many ways to lose weight in social media. However, they can be dangerous. So China is now making medicine to help control weight safely. The government is calling for the support of hotels, schools and businesses. For example, schools are teaching students about healthy eating. In some cities, junk food isn’t allowed to be sold at or near schools. 1．According to the study, what will the number of overweight adults in China be by 2050? A．About 400 million.B．About 630 million.C．About 400 billion. D．About 630 billion. 2．What can we learn from Paragraph 3? A．When do Chinese people start to control weight? B．How can people in big cities fight against obesity? C．Why do people lose weight through social media? D．What does the government do to support weight control? 3．What might the writer talk about in the next paragraph? A．The history of weight control in China. B．The price of the new weight-control medicine. C．Ways of controlling weight with traditional Chinese medicine. D．Examples of how hotels or businesses are supporting the plan. 4．What can we infer from (从……推断出) the passage? A．Obesity is only a problem in big cities in China. B．The methods to lose weight on social media are safe. C．The Chinese government is taking obesity very seriously. D．The number of overweight people will fall down soon. 【答案】1．B 2．B 3．D 4．C 【导语】本文是一篇说明文，文章主要介绍了中国为应对肥胖问题所采取的措施，包括制定计划、提供医疗建议、推广健康饮食和传统中医减肥方法等，并呼吁社会各界支持体重控制工作。 1．细节理解题。根据文章第二段“According to a study in a medical magazine, this number will rise to 630 million by 2050.”可知，到2050年，中国超重成年人的数量将达到6.3亿。故选B。 2．推理判断题。根据文章第三段“Big cities. like Beijing and Shanghai have already started the fight against obesity. They use safe ways to help people lose weight. These include healthy diets and traditional Chinese medicine.”可知，大城市已经开始对抗肥胖，并采用了包括健康饮食和传统中医在内的安全方法来帮助人们减肥，因此第三段主要介绍了大城市的人们如何对抗肥胖。故选B。 3．推理判断题。根据文章最后一段“The government is calling for the support of hotels, schools and businesses.”可知，政府正在呼吁酒店、学校和企业提供支持，因此下一段可能会介绍酒店或企业如何支持该计划。故选D。 4．推理判断题。根据文章第一段“China has made a plan to help its people with weight control.”以及后文提到的医院医生提供医疗建议、政府呼吁社会各界支持等措施，可以推断出中国政府正在非常认真地对待肥胖问题。故选C。 三、任务型阅读 （25-26九年级上·安徽黄山·期中）Do you know what BMI is? It is the body mass index (体重指数). BMI uses your height and weight to work out if you are healthy. These years some cities in China have included BMI in the PE. test for Zhongkao. For example, Beijing in September 2021 said that BMI officially (正式地) became a subject of the P.E. test for Zhongkao. Chengdu and Shanghai have started similar actions. BMI in cities like Xiamen, although not included in Zhongkao, still plays an important role in P.E. tests. In the coming two years, half of the schools in China will include that in P.E. tests. Zhang Yanshu is a Grade 9 student from Beijing. He was fat in the past. “It was this summer that I decided to work on my BMI,” Zhang said. He started by running with his dad. Zhang also ate more healthily. “I ate much more vegetables and chicken,” he said. “It was really sad to do like that at first, but I’m glad I persevered (坚持).” His BMI reached a normal level. 1．How does BMI work out if you are healthy? (不超过10个词) 2．When did Beijing say BMI officially became a subject test for Zhongkao? (不超过5个词) 3．What should we do to keep our BMI at a normal level? (不超过15个词) 【答案】1．By using your height and weight. 2．In September 2021. 3．We should do more exercise and eat healthily. 【导语】本文主要介绍了BMI（身体质量指数）的定义、国内部分城市将BMI纳入中考体育测试的情况，并以一名北京初中生的亲身经历为例，说明了如何通过坚持锻炼和健康饮食使BMI恢复正常水平。 1．根据“BMI uses your height and weight to work out if you are healthy.”可知，BMI通过身高和体重来判断你是否健康。故填By using your height and weight. 2．根据“Beijing in September 2021 said that BMI officially became a subject of the P.E. test for Zhongkao.”可知，北京在2021年9月宣布BMI正式成为中考体育测试项目。故填In September 2021. 3．根据第三段张延舒的例子“He started by running with his dad. Zhang also ate more healthily.”可知，要保持BMI在正常水平，我们应该多锻炼并健康饮食。故填We should do more exercise and eat healthily. 四、书面表达 （2025·安徽芜湖·模拟预测）2025年3月，国家卫生健康委员会主任雷海潮表示，持续推进“体重管理年”三年行动计划，普及健康生活方式。作为青少年的你，正是长身体的关键时期。你校英语社团正在开展以“How to keep a healthy weight”为主题的征文活动，请你写一篇短文投稿，要点如下： How to keep a healthy weight 1. Why should people keep a healthy weight? 2. What are your suggestions? a. Eat a balanced diet. b. Exercise regularly. … (再补充至少一点) 注意： 1.短文须包含上述要点，可适当增加细节，以使行文连贯； 2.文中不能出现真实姓名和学校名称； 3.词数80~100 (短文的开头已为你写好，不计入总词数)。 With the development of society, more and more people pay attention to weight control. Why should people keep a healthy weight? _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文： With the development of society, more and more people pay attention to weight control. Why should people keep a healthy weight? Because fatness can cause serious problems. Some overweight people may lose confidence because they are laughed at by others. How can we keep a healthy weight? Here are some useful tips. First, eat a balanced diet. We should eat more vegetables and fruits. Second, exercise regularly. Doing sports such as running, swimming or playing basketball helps burn calories. Third, get enough sleep. Staying up late is bad for us, so we should sleep for at least 8 hours each night. In my opinion, small daily changes can make a big difference. 【详解】[总体分析]                                                            ①题材：本文是一篇材料作文；                                                            ②时态：时态主要为“一般现在时”；                                                           ③提示：写作要点已给出，考生应注意不要遗漏，适当添加细节，并突出写作重点。      [写作步骤]                                                            第一步，承接短文开头，说明保持健康体重的重要性；                    第二步，具体介绍保持健康体重的建议；           第三步，书写结语。                                                     [亮点词汇]                                                        ①pay attention to关注 ②laugh at嘲笑 ③stay up熬夜 ④make a big difference产生重大影响   [高分句型] Some overweight people may lose confidence because they are laughed at by others. (because引导的原因状语从句) 1 / 6 学科网（北京）股份有限公司 $ 热点05 体育运动与健康生活 热点速递 限时实战 第一部分 热点事件速递 聚焦时事热点，明晰背景脉络 时讯01 全国部署群众体育深化治理规范高风险赛事 时讯02 多地春日马拉松密集开跑引领全民路跑热潮 时讯03 福建首家体育医院开诊推进体医深度融合落地 时讯04 校园课间微改革加码青少年每日运动健康习惯 时讯05 运动过年成新年俗城乡15分钟健身圈供给提质扩容 第二部分 热点限时训练 活用热点素材，精练解题能力 热●点●事●件●速●递 时讯01 全国部署群众体育深化治理规范高风险赛事 3月20日全国群众体育工作会议召开明确巩固马拉松规范治理强化高风险自发赛事风险排查与分级管控保障安全健身 时讯02 多地春日马拉松密集开跑引领全民路跑热潮 3月上海湾区成都世遗浙江多地马拉松相继鸣枪数万跑者参赛赛道融合城市风光与文旅消费点燃春日运动氛围 时讯03 福建首家体育医院开诊推进体医深度融合落地 3月21日泉州体育医院正式启用聚焦运动损伤康复慢病运动干预科学健身指导打造诊疗康复科普一体化健康服务枢纽 时讯04 校园课间微改革加码青少年每日运动健康习惯 多地中小学推行活力课间15分钟优化课间活动安排增设趣味轻运动释放身心改善久坐近视体能偏弱等常见健康问题 时讯05 运动过年成新年俗城乡15分钟健身圈供给提质扩容 春节至今各地场馆常态开放赛事打卡线上健身热度不减城乡补齐基层场地短板经常锻炼人口稳步提升健康生活走向日常 热●点●限●时●训●练 （45分钟限时练） 一、完形填空 A （2026·安徽合肥·二模）Sports and games are lots of fun. Imagine playing soccer with your friends. The main thing is to score goals. When you 1 the ball into the net (球网), it feels great. Each goal gives your team a 2 . When your team gets higher points, your team wins the game. Sometimes your team might win, and sometimes it might lose, but it’s always 3 to play. In a big game, like an important match, teams try very hard to win. Players need to work together to find the best 4 to score. To help the team play better and work together, a good 5 is important. He or she can give players advice and make sure everyone works as a team. Players with great talent and lots of practice are more likely to succeed. If you’re really skilled, you might even score the winning goal that makes your team get the top 6 ! Watching games is fun too. Fans go to the sports field, so they can 7 loudly for their favorite team. Sometimes, if a player is 8 , the coach will let another player take their place. In sports, it’s important to play well with others and listen to your coach. 9 is also very important. Whether it’s soccer, basketball, or any other sport, the 10 you play, the better you’ll get. So get a ball, invite your friends, and have fun playing sports! Remember, every game is a chance to learn and grow. 1．A．kick B．throw C．hit D．pass 2．A．record B．point C．game D．net 3．A．exciting B．difficult C．famous D．tiring 4．A．rule B．action C．chance D．reason 5．A．customer B．parent C．pilot D．coach 6．A．prize B．name C．seat D．list 7．A．sing B．cheer C．ask D．read 8．A．happy B．angry C．tired D．busy 9．A．Luck B．Teamwork C．Health D．Practice 10．A．later B．sooner C．earlier D．more B （25-26九年级下·安徽安庆·月考）More and more young students are spending less time on physical activities these days. They prefer to stay indoors, 1 with phones or computer games for hours, because they find sports less 2 than online games. This has 3 many problems like having trouble focusing in class. In fact, physical exercise is very important for teens. It not only makes their bodies stronger but also helps them 4 their minds. A recent survey shows that the young who exercise often are more 5 in class and have better grades. Therefore, schools should hold more fun sports activities. Parents can also encourage their kids to go out and play. Teens themselves should realize the importance of exercise and make it a daily 6 . Last term, my school held a sports meeting. Many children joined in it 7 . They ran, jumped and played ball games. After the meeting, some students said they felt more energetic. This shows that sports can really 8 children’s daily life. A P. E. teacher said, “Exercise is not just for keeping fit. It also teaches the young to work with others and face challenges.” All in all, let’s 9 our phones and stop sitting around. A little exercise a day leads us to a 10 and happy life. 1．A．playing B．reading C．offering D．collecting 2．A．modern B．successful C．common D．enjoyable 3．A．caused B．found C．kept D．refused 4．A．relax B．worry C．fight D．shout 5．A．polite B．careful C．active D．proud 6．A．discussion B．service C．habit D．language 7．A．suddenly B．positively C．especially D．openly 8．A．change B．break C．build D．feel 9．A．put away B．take after C．cut in D．look up 10．A．quiet B．busy C．natural D．healthy 二、阅读理解 A （25-26九年级上·安徽亳州·期末）As the weather changes from day to day, sometimes it’s impossible to avoid catching a cold or the flu. However, that doesn’t mean we have to suffer terribly. Since the only way to get better from a cold is to go through the process, many natural remedies (疗法) have helped to reduce the symptoms (症状) of the common cold. If you feel cold, you should drink something warm. Add honey and lemon to hot water or tea. You will keep warm while you’re drinking tea. In traditional Chinese medicine, ginger (姜) has been used for over two thousand years. A cup of ginger tea helps to improve blood circulation and make you sweat through your body. Garlic (大蒜) is a super food. Garlic helps to fight off germs (细菌) when eaten daily. It can reduce the number of colds you get each year and shorten cold symptoms. If you don’t mind eating uncooked garlic, it’s best to eat a few pieces every three to four hours when you feel the first signs of a cold. It’s no secret that salt gets rid of germs. For a sore throat, mix about half a teaspoon of salt into warm water and use as a mouthwash. Whether it’s for breakfast, lunch or dinner, the Japanese enjoy umeboshi (梅干), sour and salty apricots (杏子) that help keep the doctor away. Using a neti pot is an old practice from India that helps people breathe better. As a mixture of salt and water pours into the nose, the germs are cleared away. Although cutting an onion (圆葱) can make you cry, it’s good for a blocked nose. People in Mexico and Spain eat hot peppers to get their sense of smell back temporarily (暂时的) during a cold. Of course, you’d better be ready to experience a wave of heat! In Korea, kimchi (泡菜) is a popular side dish that keeps people healthy. It’s made from pickled vegetables, red hot sauce and sometimes garlic and ginger. It is common to have a cold, and Mother Nature’s remedies will be there for you to lower your pain when you need to fight against that cold! 1．The passage mainly wants to tell us that ________. A．people can catch a cold and the flu in many ways B．natural remedies are helpful when people catch colds C．Mother Nature’s food can take the place of medicine D．natural food helps people fight against all the illnesses 2．According to the passage, we can learn that ________. A．a neti pot is always used to keep warm B．ginger is newly found to be good for health C．kimchi is a main dish made from vegetables D．umeboshi is a kind of salty and sour apricot that Japanese people like 3．Which of the following best shows the structure of the passage?(①=Paragraph 1) A．①/②③④⑤⑥ B．①/②③④⑤/⑥ C．①/②③/④⑤/⑥ D．①/②/③④⑤/⑥ B （24-25九年级上·安徽蚌埠·期中）Recently, the topic of “pre-made food in schools” has caused a hot discussion. China’s Ministry of Education has warned against schools serving precooked meals to students, after parents complained they may be unhealthy and unsafe for children to eat. Teenagers need to eat food that is good for their bodies while they’re still young so that they will grow up to be healthy adults. So it is necessary for school cafeterias (食堂) to provide nutritious and healthy food. With this in mind, the government has introduced a new food safety rule that will improve nutrition and health standards in schools. The rule requires the heads of primary and middle schools to eat with students in their cafeterias. Schools will also be required to show the public the information about food sources and suppliers (供应商). The rule also suggests that parents should eat with students at school in order to provide advice on food safety and nutrition. Schools must try to find food safety problems and solve them in a timely manner. The most recent example happened in March at the Chengdu No. 7 High School Development School. Parents posted videos and photos of moldy (发霉的) food that was served in the schools’ cafeteria, China Daily reported. Finally, the head of the school was fired. In October, the head of an international school in Shanghai was fired after moldy tomatoes and onions were found in the school’s kitchen. The government will continue to make sure food safety at school. These parents do their best to see that their children are served nutritious food. 1．What problem did parents recently complain about schools? A．The quality of school teaching. B．The use of pre-made food at school. C．The high price of food at school. D．The nutritious food in school cafeterias. 2．What does the word “nutritious” in paragraph 2 mean in Chinese? A．预制的 B．营养的 C．足量的 D．流行的 3．What does the new rule require schools to do? A．Build more than one cafeteria. B．Improve the conditions of their cafeterias. C．Allow teachers and students to eat together. D．Show the public where their food comes from. 4．In which part of the newspaper can we probably see the text? A．Society. B．Sports. C．Art. D．Entertainment. C （25-26九年级上·安徽合肥·月考）Many people may ask: “What’s the healthiest diet (饮食)?” Some eat only vegetables but still become fat. Others follow strict diet rules but get diabetes (糖尿病) . Why? Dr. Eran Segal from the Weizmann Institute of Science found the answer. He did a big study with 1,000 healthy people. They were examined (检测) how their blood sugar changes after meals for a week. Everyone wrote down all the food they ate. In total, the study looked at 50,000 meals! The result is surprising: There is no “best diet” for everyone. Different people have different reactions (反应) to the same food. For example, white bread seldom influences some people’s blood sugar, but it makes others’ blood sugar jump high. Some people’s blood sugar goes up quickly when they eat ice cream, but not when they eat rice. Others have the opposite reaction. High blood sugar after meals is bad. It can make you feel hungry quickly and become fat. Over time, it may even lead to illnesses like diabetes. So, the key is to find food that fits your body. What can you do? You can buy a simple blood sugar tester from a medicine store. Use it to check how your favorite foods influence your blood sugar. Remember: If a diet doesn’t work for you, it’s not your mistake. The best way to eat is to choose food that’s right for you. 1．How long did the study examine people’s blood sugar changes? A．For a day. B．For a week. C．For a month. D．For a year. 2．What is the surprising result of the study? A．Vegetables make people fat. B．Strict diets cause diabetes. C．There is no “best diet”. D．White bread is bad for people. 3．What is the main idea of the text? A．Dr. Eran Segal’s study had 1,000 people. B．How we can use a blood sugar tester correctly. C．Why some people get fat from eating vegetables. D．We should find the diet that fits our own body. D （25-26九年级上·安徽合肥·期中）When teenagers want to lose weight, they may try popular diets online like “16:8” (eating only during an 8-hour-period each day) or “5:2” (eating normally for 5 days a week and eating less for 2 days). But are these good for teenagers? Liu Junya, a dietitian living in Beijing, says that these diets may not be good for teenagers. “These diets can work for adults, but teenagers are still growing. Eating too little might influence their development or schoolwork,” said Liu. So how should teenagers eat to stay fit? As Liu said, overweight among teenagers is often caused by too much junk food such as ice cream, chips and sweet drinks. Eating too much refined (精制的) rice also leads to weight problems. “The National Health Commission has provided a guideline (指南) for teenagers about what and how much food they should eat every day. Students can use it as a rule,” said Liu. “Overweight teenagers can eat 20 percent less than the suggested amount.” Another idea is to start meals with high-fiber (高纤维的) food like salads or apples. This can fill you up faster! Teenagers also face other weight problems. Malnutrition (营养不良) is really common, often because of picky eating and food allergies (过敏). “If someone can’t drink milk because of an allergy, they may be short of important nutrients (营养物质). They should try other drinks.” said Liu. Even heavy teenagers can be short of nutrients if their diet is unbalanced. “Each teenager has their own needs. They can ask for advice from doctors or dietitians if necessary.” Liu said. 1．Why are popular diets like “16:8” not good for teenagers according to Liu Junya? A．They are too difficult for teenagers to follow. B．Teenagers will easily get bored with such strict diets. C．These diets only work for people in Western countries. D．Teenagers’ growth and schoolwork may be influenced. 2．What does the underlined word “it” refer to in Paragraph 3? A．The guideline for teenagers. B．The suggested food amount. C．Junk food. D．High-fiber food. 3．What can we learn from the passage? A．Popular online diets like “16:8” are bad for everyone. B．The “16:8” diet is the best way for teenagers to stay fit. C．Overweight teenagers may not get enough nutrients if they don’t have a balanced diet. D．Malnutrition in teenagers only happens because of picky eating or food allergies. E （25-26九年级上·安徽合肥·期中）China has made a plan to help its people with weight control. Under the plan, there will be doctors working on diseases caused by obesity (肥胖症) in hospitals all over the country. They will give medical advice on how to lose weight. This shows China cares about people’s health. Obesity has greatly increased in China over the past 40 years. People are eating more and exercising less. By 2021, more than 400 million adults were too heavy. According to a study in a medical magazine, this number will rise to 630 million by 2050. Being heavy can be harmful to our health. It causes many diseases. Big cities, like Beijing and Shanghai have already started the fight against obesity. They use safe ways to help people lose weight. These include healthy diets and traditional Chinese medicine. At the same time, people in the countryside also need help because obesity has been on the rise since 2005 in town and country areas. We can see many ways to lose weight in social media. However, they can be dangerous. So China is now making medicine to help control weight safely. The government is calling for the support of hotels, schools and businesses. For example, schools are teaching students about healthy eating. In some cities, junk food isn’t allowed to be sold at or near schools. 1．According to the study, what will the number of overweight adults in China be by 2050? A．About 400 million.B．About 630 million.C．About 400 billion. D．About 630 billion. 2．What can we learn from Paragraph 3? A．When do Chinese people start to control weight? B．How can people in big cities fight against obesity? C．Why do people lose weight through social media? D．What does the government do to support weight control? 3．What might the writer talk about in the next paragraph? A．The history of weight control in China. B．The price of the new weight-control medicine. C．Ways of controlling weight with traditional Chinese medicine. D．Examples of how hotels or businesses are supporting the plan. 4．What can we infer from (从……推断出) the passage? A．Obesity is only a problem in big cities in China. B．The methods to lose weight on social media are safe. C．The Chinese government is taking obesity very seriously. D．The number of overweight people will fall down soon. 三、任务型阅读 （25-26九年级上·安徽黄山·期中）Do you know what BMI is? It is the body mass index (体重指数). BMI uses your height and weight to work out if you are healthy. These years some cities in China have included BMI in the PE. test for Zhongkao. For example, Beijing in September 2021 said that BMI officially (正式地) became a subject of the P.E. test for Zhongkao. Chengdu and Shanghai have started similar actions. BMI in cities like Xiamen, although not included in Zhongkao, still plays an important role in P.E. tests. In the coming two years, half of the schools in China will include that in P.E. tests. Zhang Yanshu is a Grade 9 student from Beijing. He was fat in the past. “It was this summer that I decided to work on my BMI,” Zhang said. He started by running with his dad. Zhang also ate more healthily. “I ate much more vegetables and chicken,” he said. “It was really sad to do like that at first, but I’m glad I persevered (坚持).” His BMI reached a normal level. 1．How does BMI work out if you are healthy? (不超过10个词) 2．When did Beijing say BMI officially became a subject test for Zhongkao? (不超过5个词) 3．What should we do to keep our BMI at a normal level? (不超过15个词) 四、书面表达 （2025·安徽芜湖·模拟预测）2025年3月，国家卫生健康委员会主任雷海潮表示，持续推进“体重管理年”三年行动计划，普及健康生活方式。作为青少年的你，正是长身体的关键时期。你校英语社团正在开展以“How to keep a healthy weight”为主题的征文活动，请你写一篇短文投稿，要点如下： How to keep a healthy weight 1. Why should people keep a healthy weight? 2. What are your suggestions? a. Eat a balanced diet. b. Exercise regularly. … (再补充至少一点) 注意： 1.短文须包含上述要点，可适当增加细节，以使行文连贯； 2.文中不能出现真实姓名和学校名称； 3.词数80~100 (短文的开头已为你写好，不计入总词数)。 With the development of society, more and more people pay attention to weight control. Why should people keep a healthy weight? _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 1 / 6 学科网（北京）股份有限公司 $