03 主题三 身心健康-【众相原创·赋能中考】2026年中考英语主题写作册配套课件（人教版 河北专用）

该初中英语中考复习课件聚焦“身心健康”主题写作核心考点，对接河北中考要求及全国视野下健康生活习惯、心理健康、体育运动等考查角度，结合人教、冀教教材单元梳理考点，归纳短语句型及分角度素材，体现中考备考的针对性和实用性。 课件亮点在于“三阶分层训练”模式，通过睡眠调查写作典例示范审题四要素及分阶范文提升，结合处理负面情绪征文实战强化语言运用，培养学生思维品质与学习能力。教师可依托此资料系统指导学生掌握写作技巧，助力中考冲刺。

河北 英 语 主题写作册 1 第二部分 高频主题三阶写作指导 人与自我 主题三 身心健康 2 中考话题角度解读 1.河北近5年中考：未考。 2.全国视野：①健康的生活习惯；②青少年心理健康；③最喜欢 的运动；④健康正确的运动方法。 3.热点角度：抵制校园暴力、校园霸凌，加强青少年心理健康教育。 3 教材单元链接 人教 七（上）Unit 6 食物 七（下）Unit 10 食物 八（下）Unit 1 健康与急救 冀教 七（上）Unit 3 身体部位和感觉 七（上）Unit 4 食物和餐馆 七（下）Unit 7 运动和健康 九Unit 1 保持健康 4 一阶 素材积累与训练 5 短语与搭配积累 1.look after/take care of 照顾 2.take a break/breaks 休息 3.keep sb. in good health 使某人保持身体健康 4.be good for 对……有好处 5.keep a balanced diet 保持均衡饮食 6.do more exercise 多做锻炼#6 6 7.physical and mental health 身心健康 8.in danger 处于危险中 9.save one’s life 挽救某人的生命 10.follow the traffic rules 遵守交规 11.stay away from 远离…… 12.keep calm 保持冷静#12 7 课本句型促写作 1.There is an old saying, “A healthy body is a healthy mind.” ［冀教七（下）U7］ 2.Nowadays, people pay much more attention to their health.It is necessary for everyone to learn some ways to keep healthy. 8 3.Sports are of great importance to us. They can help us build up our bodies and become healthier. 4.In order to make us grow up safely, our school has made many safety rules for us to follow. 9 角度1 健康生活 1.It is important to remember: eat well, stay healthy, and don’t get fat！ 2.If you want to be healthy, you should have a healthy eating habit. 3.It is a good idea for us to do exercise every day.There is no doubt that regular exercise can give us strong bodies. 10 4.It is necessary for us to have enough sleep. We should go to bed and get up early to sleep for at least eight hours every day. 5.I seldom eat cakes or sweets. They have too much sugar and are bad for my teeth. 11 角度2 心理健康 1.We should learn to deal with stress by listening to relaxing music or watching interesting movies. 2.When we are sad, it is a good choice to tell our problems to our parents and teachers to ask for help. 3.Doctors say too much pressure is not good for a child’s development.［人教八（下）U4］ 12 角度3 解决烦恼的建议 1.I suggest that you should talk more about your problems with your friends. 2.I think you should join some clubs and make more friends. 3.We must get on well with others. It can keep us in a good mood. 13 角度4 体育运动 1.Exercise such as playing sports is fun, and you can spend time with your friends and family as you play together.［人教 八（上）U2］ 2.I seldom jog in the evening because it’s hard to see the way when it’s dark. 3.Health is wealth.The more you exercise, the healthier you become.Try to make exercise a part of your life.［新人教七 （下）U3］ 14 呼吁、表达期望 1.Follow the doctor’s advice, and you’ll get well soon. 2.All in all, playing football is a good way to build up my body and relax myself. 3.These are some good ways to keep healthy.Everyone should try his/her best to care about personal health for a better life. 15 ◆句子翻译 1.学生应该更加重视日常锻炼。（Tip: pay much more attention to…） ________________________________________________________ Students should pay much more attention to daily exercise. 2.青少年有必要学会勇敢地面对困难。（Tip: It is necessary for sb. to do sth.） ________________________________________________________ _________ It is necessary for teenagers to learn to face difficulties bravely. 16 3.对学生来说，早睡早起是一个好的选择。（Tip: It is a good choice for…） ________________________________________________________ _______ It is a good choice for students to go to bed and get up early. 4.毫无疑问，坚持做运动能让我们变强壮。（Tip: There is no doubt that…） ________________________________________________________ _______________ There is no doubt that keeping doing sports makes us become strong. 17 5.我们应该对同学友好，并勇敢地和他们一起尝试新的运动。 （Tip: be friendly to; be brave to） ________________________________________________________ ________________________ We should be friendly to our classmates and be brave to try new sports with them. 6.和朋友一起玩球类游戏能让我们保持心情愉悦。（Tip: keep sb. in a good mood） ________________________________________________________ ___ Playing ball games with friends can keep us in a good mood. 18 二阶 典例探究 19 假设你是初中生李华，你校英语社为了解学生的睡眠情况， 帮助同学们进一步关注睡眠健康，开展了“Sleep Well, Live Better”的主题活动，并进行了问卷调查。请基于以下调查表撰写 一篇英文短文投稿，反馈你的睡眠情况，分享你对睡眠健康的看 法，并谈一谈你的下一步计划。#1 20 审题四要素： 1.审时态：一般现在时和一般将来时 2.审体裁：说明文 3.审人称：第一人称 4.审要点： （1）调查结果（3个问题+自定义回答）; （2）对睡眠健康的个人看法; （3）你的下一步计划。 21 注意：（1）短文中不得出现真实的地名、校名和人名； （2）词数80个左右（开头已给出，不计入总词数）。 Recently, I took part in the school survey about sleeping habits. __________________________________________________ _________________________________________________________ 22 一、构思框架 Now let me share my results. 23 because of heavy study tasks when I feel tired I usually go to sleep before 10:30 p.m. I never drink coffee or tea before bed. for us students during the day I plan to manage my time more wisely. avoid staying up late taking noon naps 24 I believe that these efforts will let me live better. 25 二、分阶范文 初阶范文 高阶范文 Recently, I took part in the school survey about sleeping habits. Now let me share my results. Recently, I took part in the school survey about sleeping habits. Now let me share my results. 26 初阶范文 高阶范文 I hardly ever sleep for more than 8 hours because of heavy study tasks. I sometimes take naps at noon when I feel tired. I usually go to sleep before 10:30 p.m. I hardly ever sleep for more than 8 hours because of heavy study tasks. I sometimes take naps at noon when I feel tired. And I usually go to sleep before 10:30 p.m. 续表 27 初阶范文 高阶范文 I never drink coffee or tea before bed. Good sleep is really important for us students. It helps our brains work better. I plan to manage my time more wisely. What’s more, I never drink coffee or tea before bed, as they might affect my sleep. Good sleep is really important for us students. It helps our brains work better during the day. Next, I plan to manage my time more wisely. 续表 28 初阶范文 高阶范文 I’ll finish my homework earlier and avoid staying up late. I’ll keep the habit of taking noon naps. I believe that these efforts will let me live better. I’ll finish my homework earlier and avoid staying up late.Also, I’ll keep the habit of taking noon naps. I believe that these efforts will let me sleep better. 续表 29 三阶 写作实战 30 良好的情绪管理有助于人的身心健康。学会正确处理负面情 绪（negative emotions）可以更好地应对生活中的各种困难和挑 战。某英语报刊正在以“Learn to Deal with Negative Emotions” 为题向广大中学生征文，请你结合自己的经历写一篇英语短文， 谈谈正确处理负面情绪的方法及重要意义，并向报刊投稿。提示 如下：#1 31 注意：（1）短文须包括提示中所有信息（含需要补充的两处内 容）,可适当发挥； （2）文中不得出现真实的人名、校名和地名； （3）词数80个左右（标题已给出，不计入总词数）。 Learn to Deal with Negative Emotions _________________________________________________________ _________________________________________________________ 32 Learn to Deal with Negative Emotions ______________________________________________________ ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Last month, I failed an important exam and felt really sad. To deal with these negative emotions, first, I communicated with my teacher. She gave me useful advice on study methods. Then, I started taking exercise regularly, like jogging in the morning, which made me feel relaxed. ________________________________________________________________________________________________________________________________________________________________________________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ Also, I listened to music to cheer myself up. Dealing with negative emotions properly is important. It helps us solve the problems smoothly. Also, it avoids causing more troubles. By handling them right, we can live happily and face challenges bravely. Let’s learn to deal with negative emotions and live a healthier life. 35 $