Unit 4 Eat Well单元核心素养验收卷 2025-2026学年人教版英语七年级下册

Unit 4 Eat Well （本试卷共45小题满分90分考试时长90分钟） 第一部分 选择题(共50分) 一、阅读理解（共20小题，每小题2分；满分40分） 第一节 阅读下面的材料，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Eat Well. Live Well We eat food so that we have energy to run, jump and play. We should have lots of different things every day. Dairy products (乳制品) We should eat a lot of dairy products like milk, cheese (奶酪), and so on. Just like fish, beans and meat, dairy products make us strong. Do it! Look for low-fat milk and cheese. They are healthier (更健康的). Grain products (谷类食品) We should also eat enough products so that we have energy to work and play. Grain products include (包含) bread, rice and noodles. Do it! Eat some grain products to keep fit. Fruit and vegetables Fruit and vegetables keep us healthy. We should eat lots of them at every meal. Do it! Try to eat fruit and vegetables in different colours every day. Water Don’t forget to drink water. We should drink glasses of water every day so that our bodies can work well. ( )1. Which of the following is a kind of dairy products? A. Fish. B. Beans. C. Milk. D. Noodles. ( )2. How many kinds of grain products are mentioned (提到) in the passage? A. Two. B. Three. C. Four. D. Five. ( )3. Which is healthier than the other three according to the passage? A. List 1 milk fish carrots apples rice & water B.List 2 bread tomatoes potatoes oranges rice & water C.List 3 milk meat fish beans rice & water D.List 4 meat apples pears carrots rice & water ( )4. In which part of a magazine can we probably read the passage? A. Sports. B. Art. C. Health. D. Education. B What food do you eat every day? Do you eat healthy food? Now many people like to have black food—black rice, black beans, black grapes. Why do they like black food? Here are some of their answers. Black food is good for hearts. Black food can help their children be smart. Black food can turn their white hair into black hair. Black food is very good, but our body needs food of various (各种各样的) colours. Food is colourful. Some food is green, some food is red, and some is black. It isn’t good to always eat food of the same colour. Colourful fruits and vegetables are good for our health. Their colours help us keep healthy. Green is good for our eyes. Blue and purple help us remember things well. They are good for our eyes, too. Red gets us healthy hearts. Yellow and orange get us much vitamin C. So we should not eat only a few kinds of foods. You can take photos of your foods for some days. Then you can use them to know clearly what you eat every day. ( )5. Eating red food can A. help us remember well B. help children to be smart C. make our hearts healthy D. make our black hair colourful ( )6. Mary wants to have good eyes, so she should eat A. black, green and blue food B. red, yellow and orange food C. purple, red and black food D. green, blue and purple food ( )7. The underlined word “them” refers to (指代) A. the foods B. the colours C. the photos D. some days ( )8. The writer wants to tell us that A. we can’t eat food like black rice B. we need to eat food of all kinds of colours C. we need to take photos of our foods D. we must eat much black food every day C It is getting hotter. You are thirsty after playing basketball or riding home from school. A cold drink may be just the thing. But be careful about what you are drinking. Something that looks cool may not be good for your health. There are lots of “energy drinks” on the market. Most of them have beautiful colours and cool names. The lists on them tell you they are helpful to your health. Sounds great! But most energy drinks have lots of caffeine (咖啡因) in them. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much. Caffeine makes your heart beat fast. Because of this, the International Olympic Committee (国际奥委会) has limited (控制) its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you have difficulty sleeping. It can even cause heart problems. Scientists say that teenagers should be away from taking drinks with a lot of caffeine in them. So we should stay away from the energy drinks to keep healthy. ( )9. People often drink cold drinks_______. A. when they are sleepy B. when they are hot or thirsty C. when they are happy D. when they are cold ( )10. What is the main (主要的) problem with most energy drinks? A. They have beautiful colours and cool names. B. They have too much caffeine. C. They taste bad. D. They are hard to find. ( )11. Scientists advise teenagers_______. A. to drink more energy drinks B. not to have drinks with much caffeine C. to have different energy drinks D. to drink energy drinks before bed ( )12. What’s the best title for the passage? A. What should we drink? B. Who can drink energy drinks? C. What’s that in energy drinks? D. What’s the use of energy drinks? D Everyone is on a diet. Does that sound funny? Well, it’s true. A diet is the food you eat every day. But the word “diet” can also mean controlling calories (卡路里) or the kinds of food you eat to lose weight. Some kids worry about their weight and say they’re going on a diet. You may also want to know if you should be on a diet too. In fact, most kids do not need to and should not diet in this way. Why? Let’s find out. A calorie is a measure (计量单位) of energy. There are calories in all food and most drinks. When someone diets, he or she is trying to get fewer calories than the body uses. By doing this, the person may get thinner than before. But kids do not need to diet in this way. In fact, kids are growing. They need healthy food to keep their bodies growing well. Some kids are heavy, but they can improve their health by doing more exercise. Being much too heavy can bring health problems, but kids may become less healthy by eating little or deciding to eat just one kind of food, such as cabbage soup. Now that you know more about diet, you can tell people you’re on a very special diet—a balanced, healthy one just right for a kid! ( )13. What does the underlined world “controlling” mean in Chinese? A. 摄入 B. 控制 C. 增加 D. 清除 ( )14. What can we know about calories in Paragraph 2? A. Kids need fewer calories than old people. B. We can find calories in all kinds of drinks. C. Getting fewer calories may make a person thinner. D. The more calories people get, the healthier they will be. ( )15. Which might be a good diet for kids according to the text? A. Eating different kinds of food like meat and vegetables. B. Eating vegetables and fruit only. C. Eating hamburgers and fried potato chips. D. Eating much rice, bread and noodles. ( )16. What does the passage mainly talk about? A. How to lose weight by controlling calories. B. The importance of calories for kids’ growth. C. Kids don’t need to diet to lose weight but need a balanced and healthy diet. D. The health problems caused by being too heavy. 第二节 阅读短文，从选项内所给的选项中选出可以填入空白处的最佳选项，其中有一个多余的选项。 Different foods help your body in different ways. It’s easy to know what foods are good for you. 17. ________ You need to eat the foods in different groups every day. You need a lot of food from the grain (谷物) group every day. Rice and bread are in this group. Foods like rice give you energy. Eat enough vegetables every day. Eating more vegetables can help you keep fit. 1. ______ Take fruit with you. So you’ll eat more. You can drink a glass of apple juice. You can eat a banana or a pear. Eating fruit may also make you feel happy. Try to drink milk every day. 19. ________Drink one glass in the morning and the other at night. You also need something from the meat group. 20. ________ You need meat a day to have strong muscles (肌肉). 选项： A. You also need some fruit every day. B. You shouldn’t eat different foods every day. C. Two glasses of milk are OK. D. There are five big food groups. E. Fish, chicken and beef are in this group. 二、完形填空（共10小题，每小题1分；满分10分） 阅读短文，理解其大意，从A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Why do people like junk food? There are many kinds of junk food. They look 21________ and taste good. Many children love junk food. Although (尽管) they 22________ it’s not a good habit to eat junk food, they still love it. Their parents don’t want them to eat 23________ junk food, because it’s bad for their health. Some of them eat junk food every day. Some eat more than three times a week. As a result (结果), they don’t have a healthy lifestyle. Bill is kind of unhealthy. He doesn’t look after himself. He eats lots of 24________ because he loves them. He hardly 25________. He doesn’t eat fruit or vegetables and he 26________ drinks milk. When he has money, he’ll 27________junk food to eat. His parents want him to be healthy. They don’t want to give him money any more. 28________ Bill says, “Mom, I’m not very healthy, but I have a good time.” Maybe this is the 29________. In fact, good eating habits are very important. It’s good to eat as many fruit and vegetables as possible because they can help us keep fit. And we should have a balanced diet (饮食). 30________ can give us lots of energy and keep our body active. Then we can enjoy our happy life. ( )21. A. young B. nice C. salty D. different ( )22. A. tell B. talk C. know D. get ( )23. A. much too B. many too C. too many D. too much ( )24. A. hamburgers B. apples C. cabbage D. onions ( )25. A. exercises B. shops C. remembers D. stops ( )26. A. usually B. often C. always D. never ( )27. A. take B. buy C. order D. sell ( )28. A. And B. So C. But D. If ( )29. A. time B. reason C. habit D. result ( )30. A. We B. They C. It D. You 第二部分 非选择题(共40分) 三、语篇填空（共10小题，每小题1分；满分10分） 阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。 Health is very important in our life. To keep healthy, we should have 31. ______ good eating habit. First, we should have a 32. ______ (balance) diet. It 33. ______ mean we should have different kinds of healthy food. We should eat both meat and vegetables. However, some children only like meat, like chicken, pork, 34. ______ (mutton) and beef. They don’t like eating vegetables at all. In fact, vegetables can offer us kinds of vitamins (维生素) that our body needs. 35. ______ you don’t eat them, it may cause health problems. Second, it’s better 36. ______ (have) regular (有规律的) meals. We need to eat breakfast, lunch and dinner every day. 37. ______ the three meals, breakfast is the most important. Without breakfast you may feel tired or 38. ______ (sleep) in class or in work. That’s because food can give us enough energy to carry out our daily 39. ______ (activity). Third, we should not eat fast food too often. Fast food is too salty or sweet. It’s bad for our health. And it can also make us put on weight. Healthy eating is important for a healthy body and mind. Let’s eat 40. ________ (health). 四、阅读与表达(共4小题， 小题，每小题2分，44小题4分；满分10分) 阅读下面的材料，根据内容回答问题。 I love breakfast. It’s my favourite meal of the day! I think it is important to eat a big breakfast because I can have enough energy for the day. I live in England with other young people from all over Europe. I feel that my breakfast habit is different from others. I know that different countries have different foods. As an Englishman, I eat bread for breakfast. Bread with butter (黄油) is the best choice. Sometimes, I also have an egg or two. But Italians just want to eat chocolate chip biscuits (饼干) and drink coffee. At first, I didn’t understand their eating habits. How could anyone start their day with just biscuits and coffee? But later, I tried some of those biscuits, and I had to admit (承认) they are very delicious. And I really like the French habit of drinking hot chocolate with their breakfast. The thick, warm chocolate is so tasty (美味的). The Germans serve cheese to eat with my bread! They often have all kinds of cold cuts and cheeses on the table in the morning. At last, we find that we all like bread and chocolate. So, every morning, we sit around the table, talking and sharing different kinds of bread and chocolate. It’s a wonderful way to start the day, by learning about different cultures through our breakfasts. 1. Why does the writer think breakfast is important? ___________________________________________________________________________________ 1. What do Italians usually have for breakfast? ___________________________________________________________________________________ 1. What do the writer and other young people do every morning? ___________________________________________________________________________________ 1. Do you think sharing different breakfast foods can help learn about other cultures? Why or why not? Write 30 words or more. ___________________________________________________________________________________ ___________________________________________________________________________________ 五、书面表达（满分20分） 1. 健康的生活是成长、成才的前提和保障。请你根据以下内容提示，以“Eating healthily”为题，给学校英语广播站投稿，谈谈你对健康饮食的看法。 内容包括： 1. 介绍健康的食物有哪些； 1. 提出健康饮食的建议（不少于两条）； 1. 强调健康饮食的重要性。 要求： 1.文中不得出现真实班级和姓名； 2.语句连贯、层次清晰； 3.词数 70 左右, 作文的开头已给出, 不计入总词数。 Eating healthily A healthy lifestyle is very important for us, so we have to eat healthily._______________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 学科网（北京）股份有限公司 $