1.主题4 自我认识，自我管理，自我提升-【一战成名新中考】2026陕西中考英语·二轮复习·以读促写

主题4 自我认识，自我管理，自我提升[2o1] 【主题角度探究】①自我认识[2017]；②自我管理；③成长与提升 【教材主题链接】 角度 人教版教材单元&话题 自我认识 七下U9外貌特征 八上U3性格特征 自我管理 七下U2日常活动 八上U10决策制定 九全U11感受 成长与提升 八上U6生活日标 九全U4我们的变化 / 主题 核心词句 Q温馨提示：该主题优质写作范文见《晨读册》P14 以读促写·陕西英语 一战成名新中考 cook烹饪 dance跳舞 sing songs唱歌 draw pictures画画 do/play sports做运动 go swimming去游泳 go climbing去爬山 go fishing去钓鱼 go running去跑步 go shopping去购物 take photos拍照 read books读书 watch movies看电影 play basketball/football/volleyball打篮球/踢足球/打排球 play the piano/guitar/violin弹钢琴/弹吉他/拉小提琴 I am interested in playing basketball because it's not only fun but also a great way to keep fit My brother is crazy about painting,and he spends all his free time in painting. As for my hobby,I enjoy playing football.This makes it possible for me to make more friends with the same interests. Mary is good at singing and dancing,and she often wins prizes in competitions. I seem to have a talent for leaming languages,and I am particularly good at English. 角度②)》自我管理(self-management) How do you manage your time in study and life? ★①I always 2I am used to/have formed the habit of value the time珍惜时间 use time wisely明智地利用时间 avoid wasting time避免浪费时间 form a good habit养成一个好习惯make a daily plan制定每日计划 stick to the plan坚持执行计划 focus on one task专注一项任务set deadlines设定最后期限 set clear goals设定明确的目标 make a to-do list制定待办事项清单 balance study and rest平衡学习与休息 finish homework on time按时完成作业 finish important tasks first优先完成重要任务 Before I start my day,I always make a daily plan to avoid forgetting important things. I'm used to finishing my homework timely so that I can review what I have leamned at night I always wake up very early in the morning to make time for practicing my spoken English. To manage time effectively,it's a good idea for students to set deadlines to remind them to complete their tasks on time. It's a good choice to try to finish important tasks first because it's helpful in reducing stress. What emotions(do you have in your daily life?How do you manage your emotions? ★①Whenever/,When I feel I find it helpful to ②If/When I feel is a good choice/can make me feel better. happy开心的 excited兴奋的 proud自豪的 sad伤心的 surprised惊讶的 tired疲惫的 angry//mad生气的 worried担心的 relaxed放松的 afraid害怕的 active积极的 lonely孤独的 nervous紧张的 disappointed失望的 thankful感激的 keep calm保持冷静 listen to music听音乐 do sports/,exercise做运动 take a deep breath深呼吸control one's anger控制怒火 change one''s mood转换心情 cheer sb.up使某人振作起来 take a short walk散一小会儿步 watch a funny movie看一部搞笑电影 write down your feelings写下你的感受 think about good things想一些开心的事 talk to someone you trust与你信任的人交谈 Whenever I feel worried.I find it helpful to take a short walk outside,which can make me feel relaxed. Sharing my problems with a close friend is one of the best ways to cheer myself up when I'm feeling down. Taking a few deep breaths is a simple but useful method that I use to calm myself down when I feel angry or nervous. To change my mood when I'm feeling bored,nothing works better than watching a funny movie that makes me laugh. 以读促写·陕西英语 21 角度③成长与提升(growth and improvement) How have you changed in the past three years? ★I used to but now In the past At present too shy to talk害羞得不敢说话 make more friends交更多朋友 depend on parents依赖父母 become more independent变得更独立 stay up late熬夜 go to bed on time按时睡觉 never do sports从不运动 play sports weekly每周运动 not know how to plan time不会规划时间 make a daily plan制定每日计划 never tidy up the room从不收拾房间 enjoy doing housework喜欢做家务 keep quiet in class在课堂上保持沉默 ask questions actively in class积极地在课堂上提问 I had few hobbies before,but junior high school helped me develop a love for reading and sports,which now make my days joyful. I used to be a shy and quiet girl who was afraid to speak up in class,but now I have become much more confident and outgoing. I used to depend on my parents for almost everything,but over these three years,I have learned how to take responsibility for my own life. How do you like these changes and what have you learned from them? learn to be independent学会独立 gain confidence in study获得学习的信心 learn to work together with others学会与他人合作 get better at managing time更擅长管理时间 develop good study habits养成良好的学习习惯 know how to face difficulties知道如何面对困难 give me more courage to try new things给我更多尝试新事物的勇气 make my life more meaningful让我的生活更有意义 help me build a better version of myself帮我成为更好的自己 All my small changes and gains()make me believe I'm growing into a better student. The past three years have taught me that hard work brings changes and changes bring growth. I think these three-year changes show I'm growing up step by step. The past three years have not only brought challenges,but also opened doors to new possibilities. N主题情境小练川 章以下句子可连成一篇小作文 1.我过去常常因为发音不好而不敢在课堂上说英语。 I used to be afraid to speak English in class my poor pronunciation. 2.当老师提问时，即使我知道答案，也会把头藏起来。 When the teacher I would hide my head even if I knew the answer. 3.我想改变这一点，所以我开始思考一些改进的方法。 I wanted to change this,so I started thinking about some to improve. 4.通过每天早上和同桌练习英语口语，我的发音很快就有了进步。 By practicing_ with my deskmate every morning,I soon made progress in pronunciation. 5.现在我不那么害怕说英语了，并且我知道如果我继续努力，我可以变得更好！ Now I'm less afraid of speaking English,and I know I can if I keep trying! 22 以读促写·陕西英语 一战成名新中考 主题 范文阅读 Dear friends, 亮点赏析了 I'd like to share my ideas about time with you. As the saying goes,"Lost ①巧用谚语“光阴一去不复返”开篇， time is never found again."Therefore,it is of great importance to use our time 增强说服力，突出时间管理的重要性。 wisely.Here are some tips on how to manage time effectively. ②动词不定式to ensure..作目的状 Firt of l,Ialways divide my study time into several partsnre that 语，扩写将时间划分成几个部分的 目的，充实文章内容。 I have enough time for each subject.What's more,,③1 find it helpful to make巧用find iradj.+doh.向式， plans before acting in life.With clear plans,I can complete my daily tasks one增加句式多样性。 by one,avoiding spending time on unimportant thingSpeaking of other ways ④现在分词短语Speaking of作状语， 自然地引出另一条建议；巧用1 to manage time,I strongly suggest students make good use of small pieces of strongly suggest..句式，suggest后接 time.or they can memorize Engish words while waiting forabus 省略that的宾语从句。 or they can listen to educational podcasts on the way to school. ⑤运用For example扩写具体示例， All in all,time is the most valuable treasure in our lives.Let's take action 使建议具体化，增强可读性。 ⑥以祈使句号召行动，鼓舞读者， to manage time and achieve our goals.That's all.Thank you for listening! 强化主题。 Task 1:What kind of writing is the text? Task2:请根据上面的短文完成以下思维导图 Para.l:强调时间的 It is of great importance to (1) 重要性并引出主题。 How to Para.2:从时间分配、制 A Divide study time:ensure enough time for each subject Manage A Make plans:avoid spending time on(2) Time 定计划和利用碎片时间三 个方面说明如何管理时间。 A Use small pieces of time:(3) while Effectively waiting for a bus;listen to podcasts on the way to school Para.3:总结全文，呼吁采取 Let's take action to manage time and achieve our goals. 行动。 Task3:写作素材积累 1.把…分成… 2.把时间花费在某事上 3.谈及 4.充分利用 5.碎片化时间 6.采取行动做某事 7.实现目标 8.我发现定期复习学过的知识是必要的。 I what we have learned regularly. 9.我强烈建议我们听取他人的建议，以便更好地了解自己。[I strongly suggest that..] Task4:写作微技能训练（针对亮，点赏析①、②、⑤） 1.众人拾柴火焰高。[汉译英] 2.You will become better at English if you keep using it.[用俗语谚语升格] 以读促写·陕西英语 23 3.My best friend,Linda,is very nice.[用for example扩写举例] 4.I went to bed early yesterday.[扩写原因] 写作微技能点拨 冬巧用俗语谚语 常用俗语谚语归纳见《晨读册》P1 必巧扩要点 1.扩方式(by/through) We learn English.-We learn English by watching English movies. 2.扩原因(because/,because of/since/as/thanks to/..) I was late.I was late because I missed the bus. 3.扩举例(for example/.such as/Iike) I like sports.I like sports.For example,I often play basketball after school. 4.扩目的（动词不定式/so that/in order to/in order that/so as to) She studied hard.-She studied hard to pass the exam. 5.扩结果(so/therefore/as a result/so..that./such..that.…) Time is valuable.-Time is valuable,so we must use it wisely 主题 写作指导 学校英语报正在对中学生进行自我管理方面的问卷调查和相关征文。请你在完成下面的问卷后，用英 语写一篇短文，向校报投稿。短文内容要求你结合问卷结果，先进行简要的自我评价，再结合实际谈谈如何 更好地进行自我管理。 Self-management Assessment I can go to bed and get up early every day. ☆☆☆☆☆ I can manage my study and break time well. ☆☆☆☆☆ I can do exercise for at least half an hour every day. ☆☆☆☆☆ 要求： 1.短文应包含题干要求所给的全部信息，可适当发挥； 2.语句正确，意思通顺、连贯，书写规范： 3.文中不得出现你的任何真实信息（姓名、校名和地名等）； 4.词数：不少于70。（开头已给出，但不计入总词数。) Self-management is of great importance to us. Step1审好题，定方向 1.定主题：自我评价及如何更好地进行自我管理： 2.定文体：介绍如何更好地进行自我管理，文体属于 3.定人称：根据题干要求中“自我评价”、“自我管理”可知，应以 为主 4.定时态：进行自我评价时用 :谈论如何更好地进行自我管理时用 5.定要点：① ；② 24 以读促写·陕西英语 一战成名新中考 Step2搭框架，写句子 自我评价及如何更好地进行自我管理 开头：开门 Self-management is of great importance to us..(已纶出) 见山，点明 参考句型：①It is clear that..is very important for., ②By managing ourselves well,we can.… 自我管理的 3Good self-management helps us to... 重要性 造句： 要点①：结合问卷结果进行自我评价 参考词汇：behave well in;do badly in;get up and go to bed early;keep running;achieve a balance between study and breaks 参考句型：①I think I behave well in.… 2I have developed the habit of... 中间：结合 3In my opinion,I still need to improve... OIt's a pity that I failed to... 问卷结果进 造句：① 行自我评 价，以及介 ② 绍如何更好 要点②：介绍如何更好地进行自我管理 地进行自我 参考词汇：make a clear plan for;make a to-do list;ask sb.for advice;set small goals 管理 参考句型：①The best way to..isto..②t is necessary for me to..③OIt's a good idea to. 4In order to better manage myself,I will... 造句：① ② 结尾：总结 参考句型：①There is no doubt that...②I believe that with these methods,Ican. 全文，号召 3From now on,I will try my best to... 行动，表达 造句：① 期待 ② Step 3 成语篇，润词句 组句成篇 润色美文 Self-management is of great importance to us. (针对划波浪线的句子) According to my self-management assessment results,I think I behave well in ①请在此句后添加一句谚语 developing healthy living habits.For example,I'm used to getting up and going to 进行升格 bed early,keeping running every day and hardly eating junk food.But I sometimes have difficulty managing my time of study. In order to better manage myself,firstly,I will make a clear plan for my study and breaks and fimly carry t Besides,ddteahed ②用so that扩写目的 parents for advice.I believe their experience can help me make better decisions. What's more, I will read some books about managing myself. I understand that self-management is a journey.From now on,I will follow my plan and never give up.I am sure I can do it! A温馨提示：润色完成后，请通篇检查一遍后在练习本上誊写下最终范文。 以读促写·陕西英语 25 主题 写作演练 第一节：连词成句。请根据图画场景和各题提示词创写语法正确、符合语境的完整句子。（每题限写一个句 子，提示词以外的词语不超过三个，缩写算一个词。) 1.It,important,middle school students,have,good manners 2.It,good,habit,use,polite language,often 净做文明中学生识 3. Be,kind,others,help,us,make,more friends 4.We,get along well,our,classmates,help,each other 5.It,our,responsibility,strictly,follow,all,rules 第二节：书面表达。 假定你是李华，你校正在开展“争做文明学生，构建和谐校园”系列活动。据此你校英语社团正开展以 “How to Be a Good-mannered Student''”为主题的征稿活动。请你结合下列图示信息，写一篇英文短文投稿。 Be polite: say“please'”and “thank you”often,… Be kind: Be strict: get along with,.. follow the rules,... 要求： 1.短文必须包含上图所给的全部信息，可适当发挥； 2.语句正确，意思通顺、连贯，书写规范 3.文中不得出现你的任何真实信息（姓名、校名和地名）： 4.词数：不少于70。（开头已给出，但不计入总词数。) To be a good-mannered student is very important for each of us. 26 以读促写·陕西英语might be helpful. Firstly,we should communicate with not only our parents and friends but also our teachers and classmates. Communication is a bridge that connects people. Secondly,don't be afraid of all kinds of problems.We should be brave to face them.Thirdly,we should be 主题3积极的学习体验 主题核心词句 主题情境小练 1.grammar mistakes 2.keep a diary 3.At first 4.freely express 5.afraid 主题范文阅读 Task 1:How to develop good study habits./Some advice (suggestions)on developing good study habits. Task 2:(1)necessary (2)teachers and lessons (3)Take notes (4)Do sports Task 3:1.put one's attention on 2.take notes 3.in time 4.try to do sth.5.achieve great progress 6.in the end 7.feel like doing sth.8.work in groups 9.There's no doubt that reading every day can improve our language abilities.10.It is known that using a dictionary is a great way to learn new words. Task 4:1.Many students have discovered that studying with friends is more fun.2.My parents always ask me whether/if I have finished my homework. 主题写作指导 Step1审好题，定方向 2.说明文3.第一人称4.一般现在时：现在完成时 5.①阅读能改善口语②阅读能提升写作③阅读能 培养思维能力 主题4自我认识， 主题核心词句 读 主题情境小练 写 1.because of 2.asked a question 3.ways/methods 4.spoken English 5.get/become better 主题范文阅读 Task 1:It's a speech. Task 2:(1)use our time wisely (2)unimportant things (3)memorize English words Task 3:1.divide...into...2.spend time on sth. 3.speak of 4.make good/full use of 5.small pieces of time 6.take action to do sth. 7.achieve one's goal 8.find it necessary to review 9.I strongly suggest that we listen to others'advice to know ourselves better. Task 4:1.Many hands make light work.2.You will become better at English if you keep using it.As the saying goes,.“Practice makes perfect..” 3.My best friend,Linda,is very nice.For example,she always helps me with my homework. 4.Because I was tired,I went to bed early yesterday. 36 参考答案 confident in ourselves.Believe that it's you who shape your own future.What's more,we should love both ourselves and others,which makes us become a warm person.Last but not least,be independent.We should learn to look after ourselves so that we can live on our own when we grow up. I hope these suggestions will help you. 怡当的学习方法与策略 Step2搭框架，写句子 开头：Reading has a great influence on my English learning.. 中间：要点l:I become more and more confident in spoken English after reading many English books. 要点2：After doing some reading,I find it easier for me to write passages. 要点3：Reading drives me to think more in English. 结尾：Reading not only brings me great interest in English learning but also teaches me to see the world better. Step3成语篇，润词句 DReading makes me more confident and less afraid to speak English,especially when I talk to others in English. 2When I read English,it reminds me how words are spelled correctly 主题写作演练 Some students like to study alone.Others enjoy studying with a group.As for me,I prefer to study with a group. As the saying goes,"Two heads are better than one. With a group,I can learn a lot from others.Whenever I have some questions,they are always ready to help.With their help,I become more and more confident in my study. Also,when I study with my classmates,we can discuss whatever puzzles us face to face.Through discussion,we can share different ideas and get to know more about each other. All in all,I think studying with a group provides many chances to improve myself and helps me to be a better person. 自我管理，自我提升 主题写作指导 Step1审好题，定方向 2.说明文3.第一人称4.一般现在时；一般将来时 5.①进行自我评价（需结合问卷结果）②谈论如何更 好地进行自我管理 Step2搭框架，写句子 开头：It is clear that self--management is very important for every student. 中间：要点l:①I think I behave well in developing healthy living habits,such as getting up and going to bed early and keeping running every day.2It's a pity that I failed to achieve a balance between study and breaks. 要点2：①It is necessary for me to make a plan and stick to it.2The best way to manage myself is to make a to-do list every day so that I know what to do and when to do it. 结尾：①I believe that with these methods,I can improve day by day.2From now on,I will try my best to better manage myself! Step3成语篇，润词句 DJust as the saying goes,"Two heads are better than one." 陕西英语 一就成名新中考 2I will read some books about managing myself so that I can each of us.Here are some suggestions to achieve that. get helpful suggestions from experts. First of all,we should be polite to everyone.Saying 主题写作演练 “please”and“thank you”often is good manners.. 第一节 Second,we are also supposed to be kind to each other.We 1.It is important for middle school students to have good should get along well with our teachers and classmates. manners.2.It is a good habit to use polite language often. When someone is in trouble,we should offer a helping hand. 3.Being kind to others can help us make more friends. Besides,we must be strict with ourselves.It's very important 4.We should get along well with our classmates and help for us to follow the school rules.For example,we must get to each other.5.It is our responsibility to strictly follow all school on time and listen to the teachers carefully in class. the rules. Moreover,we should keep our school clean and tidy. 第二节 Actions speak louder than words.Let's start with small To be a good-mannered student is very important for things around us. 主题5劳动实践，劳动品质 主题核心词句 主题写作指导 主题情境小练 Step1审好题，定方向 1.cooking club 2.easy 3.cut vegetables 4.better and 2.说明文3.第一人称4.一般现在时5.①介绍开 better 5.By the end of 展劳动教育的原因②介绍擅长的劳动技能③收获与 主题范文阅读 感受 Step2搭框架，写句子 Task 1:(1)take part in labor (2)do some cleaning 1:I think labor is necessary because it helps us to (3)In the community (4)proud of myself understand the value of hard work and become more Task 2:1.play an important role in 2.do housework responsible people. chores 3.sweep the floor 4.do the dishes 要点2：When I'm free,I often help my parents do some 5.make the bed 6.cook meals 7.I always eat dishes and walk the dog. healthy food in my daily life,such as fruits, 要点3：①Through labor activities,I have learned how to vegetables and eggs.8.What is most important;take good care of myself.By doing these,I can not only makes me feel develop independence but also better understand and respect Task 3:1. all workers. Labor plays an important role in our life.I think it is 要点4：Let's take an active part in labor activities and enjoy the benefits it brings to us. necessary and meaningful for everyone to take part in labor. Step3成语篇，润词句 It is a must for everyone's education. Dthe most important thing is that labor makes me feel a great As a middle school student,I do some labor activities sense of achievement. 2labor is so important for our every day in my daily life.First of all,I often do housework development that we should value it and do more labor in our at home,such as sweeping the floor,doing the dishes. spare time. making the bed and cooking meals.Also:at school l often 主题写作演练 以 help teachers or other classmates do some cleaning. I'm expecting to take part in our School Labor Day Besides,I join in some恩bage sorting(坟圾分类】 activities.In my opinion,students can benefit a lot from this 写 activities in the community. event.As for me,it's a good choice to organize a school By.doing.so:I can not only keep my body strong but gardening project. also get a lot of new knowledge and life skills which are To start with,students can work together to plant and necessary for my future life.What is most important is that develop a sense of teamwork.In addition,this project can labor makes me feel very happy and proud of myself. enable us to learn something in a more pleasant environment. 2.(1)The Qingming Festival is one of the most important More importantly,by learning gardening,we can get practical skills that we can use throughout our lives.I believe traditional festivals in China.(2)People will go back home the event will provide students with an excellent opportunity to visit the tombs of their relatives and friends,and usually to learn about the importance of labor education. put some flowers in front of them.Besides,they also go out I do hope that my suggestions will be helpful. to have fun,such as flying kites and going hiking. 主题6人际交往与志愿服务 主题核心词句 主题范文阅读 主题情境小练 Task 1:To invite John to join in the volunteer activity 1.get on/along well with 2.In my opinion 3.arguments Task 2:(1)the volunteer activity (2)clean their rooms 4.spend more time 5.actively share (3)take a camera (4)learn a lot 参考答案·陕西英语 37