1.主题2 身心健康，抗挫能力，珍爱生命-【一战成名新中考】2026陕西中考英语·二轮复习·以读促写

主题2 身心健康，抗挫能力，珍爱生命2020 【主题角度探究】①疾病与身体健康[2020]；②心理健康；③安全意识与自我保护 【教材主题链接】 角度 人教版教材单元&话题 七上U6食物 七下U10食物 疾病与身体健康 八上U2保持健康 八下U1健康与急救 心理健康 九全U11感受 主题 核心词句 △温馨提示：该主题优质写作范文见《晨读册》P11 以读促写·陕西英语 一战成名新中考 stay up late熬夜 take/do more exercise多运动 have a healthy diet健康饮食 eat less junk food少吃垃圾食品 eat more fruit and vegetables多吃水果和蔬菜 have/get enough sleep得到充足的睡眠 go to bed early and get up early早睡早起 take breaks away from computers离开电脑休息片刻 The more you exercise,the healthier you will be. It's of great importance to get enough sleep,or we'll feel sleepy the next day. Going to bed early and getting up early is one of the good habits of a healthy life. If you want to stay healthy,you'd better eat more fruit and vegetables instead of junk food. 角度②)》心理健康(mental health) Do you have any mental health problems in your life?Why? feel lonely感到孤独 too much homework过多的作业 worry about exams担心考试 feel stressed about grades对成绩感到压力大 high expectations from parents父母的高期望 argue with parents与父母争吵 have trouble(in)making friends交朋友有困难 compare oneself to others将自己与他人进行比较 I often feel nervous before exams because I'm afraid of getting bad grades. Many students begin to lose interest in learning because of too much homework. Sometimes,I don't know how to talk to my parents when we have different ideas. High expectations from parents can make us try harder,but they can make us feel stressed about grades as well. How do you deal with mental health problems?/How do you reduce stress? learn to relax学会放松 listen to music听音乐 do/play sports做运动 take a deep breath深呼吸 develop a hobby培养一个爱好 ask others for help向他人求助 join a school club加入一个学校社团 have a positive attitude保持积极的态度 share feelings with others与他人分享感受 talk to parents and friends与父母和朋友交谈 We can relax ourselves by listening to music and doing sports. Whenever you feel stressed,talking to someone you trust is always the first step to feel better Sharing our feelings with other people,such as parents and friends,is also a helpful way. We should have a positive attitude towards failures and problems.In this way,we will have more courage to face the challenges ahead. 角度3安全意识与自我保护(safety awareness and self-protection) What can you do to protect yourselves? ★①We must/should/had better 2We mustn't/shouldn't/had better not swim alone独自游泳 keep/stay calm保持冷静 call the police for help报警求救 talk to strangers和陌生人交谈 be careful with fire小心用火 stay/keep away from danger远离危险 follow the traffic rules遵守交通规则 cross the street at the crosswall在人行横道处过马路 be careful when making friends谨慎交友 protect personal/private information保护个人信息 Before crossing the street,we must always look both ways to make sure it is safe. Never swim alone in the river,and we'd better go to the swimming pool with our parents if we really want to swim. If we are in danger,we should call the police for help in time so that we can keep safe. It's best to take care of your private information.Never tell an online stranger where you live. 以读促写·陕西英语 9 w主题情境小练 章以下句子可连成一篇小作文 1.在我看来，健康是世界上最重要的东西。 In my opinion,health is the thing in the world. 2.因此，我们有必要知道如何保持健康。 So,it is necessary for us to know how to 3.强烈建议我们应该吃更多健康的食物而不是垃圾食品。 It is strongly suggested that we should eat more healthy food junk food. 4.下定决心对熬夜说“不”是个明智的选择。 It's a wise choice to make up our mind to say "no"to 5.最重要的是，我们最好每天都进行锻炼。 The most important thing is that we'd better every day. 主题 范文阅读 Asis known to all.nathing is more imporantha health.One can 亮点赏析了 achieve nothing without a healthy body.So you must take good care of your ①比较级“more important'”结合否定 health.Here are some suggestions. 词“nothing”,表达最高级的含义。 Firtlyit'imortant to keep you body healthy.In my opinion,having a 开门见山强调健康至高无上，立场 鲜明，感染力强。 healthy diet and doing sports will help you have a strong body.What's more,to(fob)todo take good eare6 ofyourel,leaming lifeisy.Por些，sh,(对末人米说减某李是的。 learn to cook and do the dishes in your free time.It not only helps your parents③For example扩写具体事例，贴近 with housework,but also makes you more independent.Last but not least, 生活，增强说服力。 ④巧用so..that..结果状语从句， good sleep habits are so important that they directly affeet your ener毁and调睡眠习惯对精力和情绪的直接 mood.So you should avoid staying up late and get enough sleep every day. 影响。 All in all,the better you take care of yourself,the brighter future you'll ⑤结尾套用“he+比较级.，he+比 have. 较级.”结构，凝练有力。 Task 1:What is the passage mainly about? Tsk2:请根据上面的短文完成以下思维导图 Para.l:强调健康的重要性 并引出文章主题。 Nothing is more important than (1) .Keep your body healthy:have a healthy diet and Take Good Para.2:从身体健康、生活技 (2) Care of Your 能和睡眠三个方面说明如何保 ●(3) learn to cook and do the dishes Health 持健康。 .Develop good sleep habits:avoid staying up late and (4) Para.3:总结全文，强调照顾好 The better you take care of yourself,the brighter future 自己的重要性。 you'll have. Task3:写作素材积累 1.好好照顾 2.在我看来 3.拥有健康的饮食 4.例如 5.最后但同样重要的是 6.避免做某事 7.熬夜；晚睡 8.总之 10 以读促写·陕西英语 一战成名新中考 9.锻炼得越多，你就会越健康。 you do. you will be. 10.蔬菜对健康如此有益，我们应该每天都吃。[so.…hat.] Task4:写作微技能训练（针对亮，点赏析②） 1.对年轻人来说，花太长时间在手机上是不健康的。 spend too much time on their phones. 2.运动使晚上入睡更容易。[make it-+ad,+to do sth.] 3.Daily exercise has improved my health.[用强调句型升格] 写作微技能点拨 巧用t的特殊句式 1.'s+ad.（+for sb.)+to do sth.（对某人来说)做某事是…的。 Skating is easy for me.-It is easy for me to skate. 2.重's+ad,(+ofsb.)+to do sth.(某人)做某事是…的。 He helped me a lot.He is kind.It's kind of him to help me a lot. 3.It's time to do sth./It's time for(doing)sth.是（做）某事的时间了。 It's time to go to school./It's time for school. 4.It takes/took sb.+一段时间+to do sth.做某事花费某人…（多长）时间。 He spent two days making the kite.It took him two days to make the kite. 5.iis+ad.+that从句…是…的。 We should arrive on time.This is important.-It is important that we should arrive on time. 6.It seems that...似乎/好像.… I feel like everyone likes him.-It seems that everyone likes him 7.find/hink/make/feel it+ad.+-to do sth.发现/认为/使/感觉做某事是…的。 I find it hard to finish the work today. 8.'s a good idea to do sth.做某事是个好主意。 It's a good idea to ask our parents for advice. 9.Itis/was+被强调部分+that/who+句子剩余部分（强调句型：被强调部分是人时，可用who或that,强调其他 成分，一律用that) The doctor told me to go to bed early.It was the doctor who/that told me to go to bed early. 主题 写作指导 假如你是李华，请阅读你的英国笔友Jeny写给你的邮件，并给她回复。 Dear Li Hua, How is it going?I'm writing because I'm worried about my eyesight lately.It's getting poor,and my eyes often feel tired when I read or use my phone.Could you tell me the reasons for poor eyesight?And I'm not sure what to do with it.Would you please give me some advice?Thanks so much. Looking forward to hearing from you. Yours, Jenny 以读促写·陕西英语 11 参考词汇：eyesight(视力)，mobile phone,bad habits,be bad for,,have a break,do eye exercises,. 要求： 1.邮件必须包括来函询问的所有要点信息，选择使用参考词汇，可适当发挥； 2.语句正确，意思通顺、连贯，书写规范； 3.文中不得出现你的任何真实信息（姓名、校名和地名等）； 4.词数：不少于70。（开头和结尾已给出，但不计入总词数。） Dear Jenny, I'm sorry to know that your eyesight is getting worse. Yours, Li Hua Step1审好题，定方向 1.定主题：介绍近视的原因及保护视力的建议； 2.定文体：根据题干要求给笔友回复邮件可知，文体属于 3.定人称：根据题干邮件里Jeny的问题可知，介绍近视原因应用第三人称，提建议应用 4.定时态：客观介绍近视原因及保护视力的做法建议，应用 5.定要点：① ② ③表达希望（补充）。 Step2搭框架，写句子 近视原因及保护视力的建议 要点①：开篇点题，阐述视力问题，引出近视的原因 I'm sorry to know that your eyesight is getting worse..（已给出) 开 参考词汇：bad habits;read in the sun;read in bed;sit in a wrong way;use mobile phones 头 参考句型：①The main reason why.,is that.,②Many people have poor eyesight because of.. 3There are many reasons for poor eyesight,such as... 造句： 要点②：介绍保护视力的建议 参考词汇：do eye exercises;have eyes examined regularly;reduce the use of electronic products;have a rest after reading for a while 中 ® 参考句型：①I think you should/had better..②Why not.？ 3It's important/necessary for us to... OI believe it's a good idea to... 造句：① ② 要点③：重申保护视力的重要性并表达希望 结 参考句型：①I hope you can.· 2I hope my advice will...3If you follow my advice,I believe... 尾 造句： 12 以读促写·陕西英语 一战成名新中考 Step3成语篇，润词句 组句成篇 润色美文 Dear Jenny, (针对划波浪线的句子) I'm sorry to know that your eyesight is getting worse.As far as I'm ①用why引导的定语从句升格 concerned, the in for poor yesight is e bad habits ofusing eyes,such as reading in wrong positions,reading in bed and spending much time using electronic products.They're bad for our eyes.Here is some advice on how to protect your eyes. Fistota,eL.lerdoavoidusigobePhonesoropuec.ra ②用it's+a.+(for sb.)to do sth.句 式升格 long time.You know,the light they give off is harmful to our eyes.Secondly, in order to have good eyesight,you'd better go out of the classroom to play with your classmates or do physical exercise during the breaks.Besides,doing eye exercises plays an important role in relaxing our tired eyes.Lastly, 3 you ③用it's a good idea to do sth.句式 should have your eves examined every term to make them stay healthy. 升格 I hope you'll find my advice helpful. Yours, Li Hua A温馨提示：润色完成后，请通篇检查一遍后在练习本上誊写下最终范文。 主题 写作演练 良好的身心健康能为我们的未来打下坚实的基础，为此，学校校报 特发起关于青少年的心理健康(mental health)的征文活动。请你结合所 乐于沟通(communicate 给要点，写一篇英语短文投稿，谈谈我们作为青少年学生，可以从哪些 with) 自信勇敢(don'tbe 方面来帮助自己保持心理健康。 afraid of/be confident) 要求： 独立自主(be independent) 1.短文必须包含右图提示的所有信息，可适当发挥； 。。。。。 2.语句正确，意思通顺、连贯，书写规范； 3.文中不得出现你的任何真实信息（姓名、校名和地名）； 4.词数：不少于70。（开头和结尾已给出，但不计入总词数。) As is known to all,mental health is as important as physical health. I hope these suggestions will help you. 以读促写·陕西英语 13一战成名新中考 以读促写 主题1多彩、有意义的学校生活 主题核心词句 要点2：①I think it is quite boring. ②I think it is good for 主题情境小练 building a strong body. 1.took part in 2.trained hard 3.sense of achievement 要点3：I think our school should offer more activities to 4.true meaning 5.in my heart us,such as shuttlecock exercises and rope skipping. 主题范文阅读 要点4：Through these activities,.we can not only relax Task 1:For me,the experience in the school dance club ourselves but also experience the joy of sports. changed me a lot. 结尾：Various kinds of activities can help us develop new Task 2:(1)making mistakes (2)Grade 7 hobbies and make our school life more colorful. (3)teammates and teacher (4)learn from them Step3成语篇，润词句 Task 3:1.take part in 2.have a great influence on DAs soon as the bell rings,the students all walk out of the 3.used to do sth.4.change for the better classroom to the playground.2Through these activities,we 5.in front of 6.build up confidence can not only relax ourselves but also experience the joy of 7.be afraid of doing sth.8.be able to do sth. sports.3I really hope our school can organize more such 9.used to go straight home 10.Joining the art activities to promote the overall development of us students. club not only helps me relax but also allows me to 主题写作演练 make some new friends. Task 4:1.Whenever we have problems,we can always ask Dear Tom. our teachers for help.2.I love my school life I'm so glad that you're interested in our school study tour because my school has many interesting clubs and last Friday. sports teams. First,we visited the History Museum,where we learned 主题写作指导 about the Long March and listened to some amazing stories of Step1审好题，定方向 the Red Army.Next,at the Folk Culture Center,we enjoyed 1.活动内容2.说明文3.第一人称4.一般现在时 paper cutting and watched a wonderful local opera performance. 5.①介绍大课间活动内容②“我”的感受③“我”对 In the afternoon,we went to the City Library,read different 大课间活动的建议④“我”给出建议的理由 kinds of books,and attended inspiring lectures. Step2搭框架，写句子 This activity gave me a deeper understanding of our 开头：The colorful activities during the30-minute break give culture and showed me how important it is to protect our us a chance to become healthier and stronger. traditions.I really treasure this meaningful experience. 中间：要点l:During the break,we often go running and Yours, play basketball. Li Hua 主题2 身心健康，抗挫能力，珍爱生命 主题核心词句 主题写作指导 以 主题情境小练 Step1审好题，定方向 1.most important 2.keep/stay healthy 3.instead of 2.应用文3.第二人称4.一般现在时5.①近视原 写 4.staying up late 5.take/do exercise 因②保护视力的建议 Step2搭框架，写句子 主题范文阅读 要点1：Many people have poor eyesight because of many Task 1:Some suggestions on how to take good care of our bad habits of using eyes. health. 要点2：①I think you should spend less time using electronic Task 2:(1)health (2)do sports (3)Learn life skills products.2Why not have a rest after reading for a while? (4)get enough sleep 要点3：I hope my advice will be helpful to you. Task 3:1.take good care of 2.in my opinion 3.have a Step3成语篇，润词句 healthy diet 4.for example 5.last but not least DThe main reason why many people have poor eyesight is 6.avoid doing sth.7.stay up late 8.all in all that they form the bad habits of using eyes.2It's important 9.The more exercise;the healthier to try hard to avoid using mobile phones or computers for a long time.3It's a good idea to have your eyes examined 10.Vegetables are so good for health that we every term to make them stay healthy. should eat them every day. 主题写作演练 Task 4:1.It's unhealthy for young people to As is known to all,mental health is as important as 2.Exercise makes it easier to fall asleep at night.physical health.As middle school students,how can we 3.It is daily exercise that has improved my health.develop our mental health?I think the following suggestions 参考答案·陕西英语 35 might be helpful confident in ourselves.Believe that it's you who shape your Firstly,we should communicate with not only our own future.What's more,we should love both ourselves and parents and friends but also our teachers and classmates. others,which makes us become a warm person.Last but not Communication is a bridge that connects people. least,be independent.We should learn to look after Secondly,don't be afraid of all kinds of problems.We ourselves so that we can live on our own when we grow up. should be brave to face them.Thirdly,we should be I hope these suggestions will help you. 主题3 积极的学习体验，怡当的学习方法与策略 主题核心词句 Step2搭框架，写句子 主题情境小练 开头：Reading has a great influence on my English learning. 1.grammar mistakes 2.keep a diary 3.At first 中间：要点l:I become more and more confident in spoken 4.freely express 5.afraid English after reading many English books. 要点2：After doing some reading,I find it easier for me to 主题范文阅读 write passages. Task 1:How to develop good study habits./Some advice 要点3：Reading drives me to think more in English. (suggestions)on developing good study habits. s结尾：Reading not only brings me great interest in English Task 2:(1)necessary (2)teachers and lessons learning but also teaches me to see the world better. (3)Take notes (4)Do sports Step3成语篇，润词句 Task 3:1.put one's attention on 2.take notes 3.in time DReading makes me more confident and less afraid to speak 4.try to do sth.5.achieve great progress 6.in English,especially when I talk to others in English the end 7.feel like doing sth.8.work in2When I read English,it reminds me how words are spelled groups 9.There's no doubt that reading every day correctly. can improve our language abilities.10.It is 主题写作演练 known that using a dictionary is a great way to learn Some students like to study alone.Others enjoy studying new words. with a group.As for me,I prefer to study with a group. Task 4:1.Many students have discovered that studying with As the saying goes,"Two heads are better than one. friends is more fun.2.My parents always ask me With a group,I can learn a lot from others.Whenever I have whether/if I have finished my homework. some questions,they are always ready to help.With their 主题写作指导 help,I become more and more confident in my study. Also,when I study with my classmates,we can discuss Step1审好题，定方向 whatever puzzles us face to face.Through discussion,we can 2.说明文3.第一人称4.一般现在时：现在完成时 share different ideas and get to know more about each other. 5.①阅读能改善口语②阅读能提升写作③阅读能 All in all,I think studying with a group provides many 培养思维能力 chances to improve myself and helps me to be a better person. 主题4 自我认识，自我管理，自我提升 主题核心词句 主题写作指导 读 主题情境小练 Step1审好题，定方向 写 1.because of 2.asked a question 3.ways/methods 2.说明文3.第一人称4.一般现在时一般将来时 4.spoken English 5.get/become better 5.①进行自我评价（需结合问卷结果） ②谈论如何更 主题范文阅读 好地进行自我管理 Task 1:It's a speech. Step2搭框架，写句子 Task 2:(1use our time wisely (2)unimportant things 开头：It is clear that self-management is very important for (3)memorize English words every student. Task 3:1.divide...into...2.spend time on sth. 中间：要点l:①I think I behave well in developing healthy 3.speak of 4.make good/full use of 5.small living habits,such as getting up and going to bed early and pieces of time 6.take action to do sth. 7.achieve one's goal 8.find it necessary to keeping running every day.2It's a pity that I failed to achieve a balance between study and breaks. review 9.I strongly suggest that we listen to others'advice to know ourselves better. 要点2：①t is necessary for me to make a plan and stick to Task 4:1.Many hands make light work.2.You will it.2The best way to manage myself is to make a to-do list become better at English if you keep using it.As every day so that I know what to do and when to do it. the saying goes,“Practice makes perfect.” 结尾：①I believe that with these methods,I can improve 3.My best friend,Linda,is very nice.For day by day.2From now on,I will try my best to better example,she always helps me with my homework.manage myself! 4.Because I was tired,I went to bed early Step3成语篇，润词句 yesterday. ①Just as the saying goes,“Two heads are better than one..” 36 参考答案·陕西英语