Unit 3 Keep Fit 单元综合技能全方位精练 （听力、阅读、写作）-2025-2026学年七年级英语下册单元全方位精练（人教版）

Unit3 Keep Fit 单元综合技能全方位精练(听力、阅读、写作) 【听力】 一、听力选择 听短对话，回答下列小题。 1．What does Sandy often do after school? A． B． C． 【答案】A 【原文】M: What do you often do after school, Sandy? W: I often played volleyball with my friends. 2．Where are the girl’s ping-pong bats? A． B． C． 【答案】C 【原文】M: Lucy, are the two ping-pong bats yours? W: Yes, I lost them. Where are they? M: They are in the classroom. 3．Who has a ping-pong bat? A．Mike. B．Bill. C．Bill’s friend. 【答案】B 【原文】W: Do you have a ping-pong bat, Mike? M: No, I don’t. But my friend Bill has one. 4．What does Bruce often do at weekends? A．Watch TV. B．Do sports. C．Play computer games. 【答案】C 【原文】W: Do you watch TV at weekends, Bruce? M: Yes, sometimes. I often play computer games. 5．Why does the girl like tai chi? A．Because it’s easy. B．Because it’s good for health. C．Because it’s interesting. 【答案】B 【原文】A: Why do you like Tai Chi? It seems a bit slow. B: Well, it’s actually very good for our health. It can help us relax and keep fit. 听对话，回答下列小题。 6．Whose badminton racket is this? A．Peter’s. B．Jim’s. C．Ella’s. 7．How often does Ella play tennis? A．Never. B．Once a week. C．Twice a week. 【答案】6．B 7．C 【原文】W: Peter, is this blue badminton racket yours? M: No, it’s not mine. Let me see... Oh, it has “JIM” on it. I’m sure it’s Jim’s. W: Right! Jim loves badminton, and blue is his favourite colour too. M: Do you play badminton, Ella? W: Not really. I don’t like it. I prefer tennis. What about you? M: I like tennis, too. I usually play once or twice a week. How often do you play? W: Twice a week as well. Can I join your game this weekend? M: Of course! 听对话，回答下列小题。 8．Why does the woman feel tired every day? A．Because she has nothing to eat. B．Because she can’t sleep every night. C．Because she is fat and eats too little. 9．What does the man ask the woman to do every morning? A．Swim. B．Ride. C．Run. 10．How long should the woman do exercise in the morning? A．About twelve minutes. B．About twenty minutes. C．About forty minutes. 【答案】8．C 9．C 10．B 【原文】A: I have a problem. I get fat and I feel very tired every day. B: Lots of women at your age have this problem. Do you eat too much? A: No. I don’t eat much every day. B: I think it is another reason why you feel tired. If you eat too little, you won’t have much energy. A: What should I do? Can you give me some advice? B: And I think you should do more exercise every day, such as running, swimming, riding and so on. A: But I have no time to do any exercise. I have too much work to do. B: I think you can get up early and do some running every morning. Running is good for you. A: How long should I run every day? B: About twenty minutes. That’s enough. 听下面一段独白，回答五个小题。 11．What’s the speech mainly about? A．How to have a good sports habit. B．What is playing sports about. C．Why to do sports very often. 12．How long does a student need to move at least in a day? A．For half an hour. B．For an hour. C．For one and a half hours. 13．Which is a fun way to stay fit and make friends? A．Riding bikes to school. B．Sitting for a long time. C．Joining after-school clubs. 14．How many pieces of advice does the speaker give? A．Three B．Four. C．Five. 15．Why does the speaker talk to the students? A．To ask them to join school clubs. B．To ask them to do sports right now. C．To ask them to keep school rules. 【答案】11．A 12．A 13．C 14．B 15．B 【原文】Good morning, students! We want to take a moment to talk about something very important—keeping fit! Exercise isn’t just about playing sports; it’s about keeping your body strong, your mind smart and your energy high. Here are some easy ways to build great exercise habits:   First, try to move for at least 30 minutes every day. You can walk, run, dance, or even play your favorite sport. It all counts!   Second, take part in school activities. Take PE classes, be a member of a sports team, or join after-school clubs. It’s a fun way to stay fit and make friends!   Third, if you’re sitting for a long time, take short breaks. Stand up or walk around. It helps your body and keeps you working better.   Finally, make exercise a regular habit. Even small things, like biking to school or playing outside with friends, can make a big difference.   Let’s all work together to stay active and healthy. Start today, and you’ll feel stronger, happier, and ready to take on anything!   Thanks, everyone—let’s take exercise! 二、听力填空 Doing Sports The importance ◆ It can bring fun to us and make us 1 . ◆It can also make us 2 . What we should do ◆We should choose our favourite ones from different kinds of sports. ◆We must warm up before 3 . ◆As a beginner, we should have an exercise 4 . ◆We shouldn’t exercise if we fall 5 . 【答案】1．relax 2．fit 3．exercising 4．goal 5．ill 【原文】Now, more and more people get to know the importance of doing sports. It can bring fun to us and make us relax. It can also make us fit. So what should we do? First, we should choose our favorite ones from different kinds of sports. The sports must be right for us. Second, we must warm up before exercising. Third, as a beginner, we should have an exercise goal. For example, how long are we going to exercise each time? How many times a week? What kind of clothes and shoes should we wear? If we’re a lover of sports, it’s important to know these things. Finally, we shouldn’t exercise if we fall ill, or it will be very dangerous. 【阅读】 一、补全对话 阅读下面的对话，根据上下文，从方框内选择恰当的选项补全对话，使句意完整、符合逻辑。(其中有两项为多余选项) A: Hi, John. 1 What’s the secret of it? B: I often do all kinds of sports, such as running and playing football. A: 2 B: I like playing football best. A: 3 B: It’s so interesting. 4 A: I want to keep fit, too. What sport can I do? B: 5 A: I think it is fun. Would you like to swim with me every day? B: Great. Let’s start tomorrow. A．What’s your favorite sport? B．And it is good for my health. C．Why do you like swimming? D．How do you like playing football? E．How about swimming? F．You look fit and strong. G．Do you think it’s good for your health? 【答案】1．F 2．A 3．D 4．B 5．E 【导语】本对话是John和朋友关于运动习惯的，涉及运动偏好、运动益处及运动建议。 1．根据后文“I often do all kinds of sports, such as running and playing football.”可推知，A在夸赞对方健康强壮。选项F“你看起来健康又强壮。”符合语境。故选F。 2．根据B回答“I like playing football best.”（“我最喜欢踢足球。”），可推知A询问运动偏好。选项A“你最喜欢的运动是什么？”直接对应。故选A。 3．根据B回答“It’s so interesting.”（“它很有趣。”），可推知A询问对足球的看法。选项D“你觉得踢足球怎么样？”符合提问逻辑。故选D。 4．根据前文B提到足球有趣，后文A说“I want to keep fit, too.”（“我也想保持健康。”），可推知B补充运动对健康的益处。选项B“而且它对健康有益。”衔接自然。故选B。 5．根据A问“What sport can I do?”（“我能做什么运动？”）及后文提到游泳，可推知B建议游泳。选项E“游泳怎么样？”是典型建议句式。故选E。 二、完形填空 A Nowadays many people 1 too much time indoors working or studying,but outdoor activities are very 2 for us to keep healthy. I like many outdoor activities,especially (特别是) jogging.      I often jog in the 3 near my home on sunny days. I can listen to music and breathe fresh air. I feel really 4 . When I jog in the park, I can also see the green trees and beautiful flowers. I feel close to 5 . It’s also a good time for me to 6 important things in life. I think it’s an important part of my daily life. Sometimes, I would ask my friends or parents to join me and this is a good time to 7 with them. It’s also a(n) 8 activity. You only need a pair of running shoes. It’s suitable (适合) for many people, from children 9 old people. I think everybody should do some outdoor activities because it’s a great way to help us get close to nature. It’s good for our bodies and our 10 . 1．A．take B．give C．jump D．spend 2．A．important B．hard C．bad D．smart 3．A．river B．park C．factory D．school 4．A．tired B．relaxed C．worried D．hungry 5．A．park B．nature C．home D．hill 6．A．think about B．pick up C．worry about D．wait for 7．A．save B．talk C．laugh D．live 8．A．cheap B．easy C．quiet D．hard 9．A．on B．to C．in D．between 10．A．legs B．minds C．runners D．friends 【答案】 1．D 2．A 3．B 4．B 5．B 6．A 7．B 8．A 9．B 10．B 【导语】本文叙述了现在很多人花太多时间在室内工作或学习，而户外活动对保持健康很重要，作者重点介绍了自己喜欢的户外活动——慢跑，以及慢跑的好处和适合的人群。 1．句意：现在很多人花太多时间在室内工作或学习，但是户外活动对我们保持健康非常重要。 take花费，常用it作形式主语；give给予；jump跳；spend花费，主语是人，常用搭配spend time doing sth。根据“Nowadays many people … too much time indoors working or studying”可知，此处主语是人，指“花费时间”，符合spend的用法。故选D。 2．句意：现在很多人花太多时间在室内工作或学习，但是户外活动对我们保持健康非常重要。 important重要的；hard困难的；bad坏的；smart聪明的。根据“to keep healthy”可知，户外活动对保持健康是重要的，符合语境。故选A。 3．句意：晴天我经常在我家附近的公园里慢跑。 river河流；park公园；factory工厂；school学校。根据后文“When I jog in the park, I can also see the green trees and beautiful flowers.”可知，作者是在公园里慢跑。故选B。 4．句意：我可以听音乐、呼吸新鲜空气，感觉真的很放松。 tired疲惫的；relaxed放松的；worried担心的；hungry饥饿的。根据“I can listen to music and breathe fresh air.”可知，听音乐、呼吸新鲜空气会让人感到放松。故选B。 5．句意：我感觉离大自然很近。 park公园；nature大自然；home家；hill小山。根据前文“see the green trees and beautiful flowers”可知，看到绿树和鲜花，会让人感觉离大自然很近。故选B。 6．句意：这也是我思考生活中重要事情的好时机。 think about思考；pick up捡起；worry about担心；wait for等待。根据“important things in life”可知，慢跑时适合思考生活中的重要事情，符合语境。故选A。 7．句意：有时候，我会邀请我的朋友或父母加入我，这是和他们聊天的好时机。 save节省；talk聊天；laugh笑；live居住。根据“ask my friends or parents to join me”可知，和朋友、父母一起慢跑时，适合聊天交流。故选B。 8．句意：它也是一项便宜的活动。 cheap便宜的；easy容易的；quiet安静的；hard困难的。根据“You only need a pair of running shoes.”可知，慢跑只需要一双跑鞋，说明这项活动很便宜。故选A。 9．句意：它适合很多人，从小孩到老人。 on在……上面；to到；in在……里面；between在两者之间。根据“from children … old people”可知，此处是固定搭配from…to…，意为“从……到……”。故选B。 10．句意：它对我们的身体和思想都有好处。 legs腿；minds思想；runners跑步者；friends朋友。根据前文“it’s a great way to help us get close to nature”以及“good for our bodies”可知，户外活动不仅对身体好，也对思想有益，符合语境。故选B。 B “Good evening, everyone! I’m Liu Yu from Chengdu. Right now, I’m warming up for a run along Panda Avenue (熊猫大道). But I’m not by myself. Look! Behind me are my 1 and other families from our Lion Community (狮子社区). Every Saturday from 7:30 p.m. to 9:30 p.m., we 2 together for our “Family Starry Night Run”. And today marks my 30th night run. A few months back, my parents first told me about this community night run and asked me to join it. However, I wasn’t 3 it at all. I even used homework as a 4 to skip (不参加) it. But then, something changed—some of my good friends joined, and they kept talking about how interesting it was. So, I 5 to have a try. After going on a few runs, I realized the “Family Starry Night Run” wasn’t just about 6 . Each family takes turns leading the way (领路), making new routes, and even setting up parent-child sports games! The colourful 7 made the night run so much fun. Slowly, I fell in love with running under the stars with my family, friends, and neighbours. I found happiness in the exercise and relieved the pressure (缓解压力) of 8 . And most importantly, 9 these community activities, I understood the importance of teamwork. So friends here in the Lion Community, are you looking for a fun way to stay 10 , spend time with family and make new friends? Then come and join us! Let’s explore the hometown of pandas together.” 1．A．children B．parents C．customers 2．A．come B．eat C．read 3．A．afraid of B．good for C．interested in 4．A．reason B．rule C．promise 5．A．stopped B．decided C．hated 6．A．sports B．families C．games 7．A．stories B．languages C．activities 8．A．jogging B．studying C．winning 9．A．through B．about C．of 10．A．warm B．quiet C．healthy 【答案】 1．B 2．A 3．C 4．A 5．B 6．A 7．C 8．B 9．A 10．C 【导语】本文讲述了刘宇从最初对社区夜跑活动不感兴趣，到后来在朋友影响下参与并爱上这项活动的经历，强调了团队合作和健康生活方式的重要性。 1．句意：在我身后是我的父母和其他来自狮子社区的家庭。 children孩子；parents父母；customers顾客。根据“my parents first told me about this community night run and asked me to join it.”可知，此处指父母。故选B。 2．句意：每周六晚上7:30至9:30，我们一起参加“家庭星空夜跑”。 come来；eat吃；read读。come together“聚集”，是固定搭配。故选A。 3．句意：然而，我对它一点也不感兴趣。 afraid of害怕；good for对……有益；interested in…对……感兴趣。根据“skip (不参加) it”可知，此处说明最初不感兴趣。故选C。 4．句意：我甚至以家庭作业为理由不参加它。 reason理由；rule规则；promise承诺。根据“I even used homework as a… to skip (不参加) it.”的语境可知，此处指不参加的理由。故选A。 5．句意：所以我决定尝试一下。 stopped停止；decided决定；hated讨厌。根据“So, I …to have a try.”的语境可知，此处指作者做出的决定。故选B。 6．句意：在跑了几次之后，我意识到“家庭星空夜跑”不仅仅是运动。 sports运动；families家庭；games游戏。后文提到领路、设计路线等，说明不仅是单纯的运动。故选A。 7．句意：丰富多彩的活动使夜跑变得如此有趣。 stories故事；languages语言；activities活动。前文提到“parent-child sports games”等，属于活动范畴。故选C。 8．句意：我在锻炼中找到了快乐，减轻了学习的压力。 jogging慢跑；studying学习；winning获胜。前文提到“homework”，结合常识可知，学生压力通常来自学习。故选B。 9．句意：最重要的是，通过这些社区活动，我了解了团队合作的重要性。 through通过；about关于；of……的。根据“And most importantly…these community activities, I understood the importance of teamwork.”的语境可知，此处指通过某种方式。故选A。 10．句意：狮子社区的朋友们，你们在寻找一种有趣的方式来保持健康、与家人共度时光和结交新朋友吗？ warm温暖的；quiet安静的；healthy健康的。根据常识可知，运动使人健康，stay healthy“保持健康”，是固定搭配。故选C。 三、补全语篇 阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。每个选项仅使用一次。 Do you like sports? What sports do you often play? Walking and running are good exercises. They are good for your body. Making plenty of preparations can make you fall in love with walking and running. 1 We have some good suggestions. ◆Check the weather. You need to know whether it is a nice day. 2 You must be careful in winter. You may like walking on snowy days. But the ice under snow may make you fall down. ◆ 3 You should make sure your clothes are comfortable. Sports shoes are good choices. Don’t wear leather shoes or slippers (拖鞋). ◆Carry a map or a mobile phone with GPS. If you walk or run in a new place, you may lose your way. 4 Carrying a map or a mobile phone with GPS is a good idea. ◆Take water and music players with you. There are two cheap things that can make your walking and running more enjoyable. They are water and music players. 5 Music can make you feel happy and relaxed. A．You need something to help you find the way. B．You will never have a great time walking or running on cold, hot or rainy days. C．Do you know how to walk or run in a right way? D．Wear comfortable clothes and shoes. E．Water is useful when you are thirsty. F．Three things you need to do before exercising. 【答案】1．C 2．B 3．D 4．A 5．E 【导语】本文围绕步行和跑步运动，介绍了让运动更愉快的几条建议。 1．根据前句“Making plenty of preparations can make you fall in love with walking and running.”，以及后句“We have some good suggestions.”可知，这里应该是提出问题，引出下文的具体建议，C选项“你知道如何正确地步行或跑步吗？”，符合语境。故选C。 2．根据本段小标题“Check the weather.”，以及后句“You must be careful in winter.”可知，这里与天气相关，B选项“在寒冷、炎热或雨天步行或跑步，你永远不会玩得开心。”承接“查看天气”的主题，说明恶劣天气会影响运动体验，符合语境。故选B。 3．根据后文“You should make sure your clothes are comfortable. Sports shoes are good choices.”可知，这里是说要穿舒适的衣服和鞋子，D选项“穿舒适的衣服和鞋子。”精准概括了本段核心内容，作为小标题合适。故选D。 4．根据前句“If you walk or run in a new place, you may lose your way.”可知，这里指你需要能帮助你找到路的东西，A选项“你需要一些东西帮你找到路。”承接“迷路”的话题，引出后文携带地图或GPS的建议，符合语境。故选A。 5．根据前句“They are water and music players.”，以及后句“Music can make you feel happy and relaxed.”可知，E选项“口渴时水很有用。”对应“水”的作用，与后文“音乐”的作用并列，符合语境。故选E。 四、阅读理解 A Winter may be cold, but winter sports are hot in Mudanjiang. Students are experiencing different winter activities in their PE classes. “There is a skating rink (滑冰场) for the students on the playground after it snowed,” said Li Min, a PE teacher at a school. “Our school offers speed skating (速度滑冰) classes to students from the seventh to ninth grade.” Liu Yue is the leader of the school speed skating team. She practices skating for two hours every weekday with her twenty-six teammates. “My body becomes warm while skating, and our teachers are always with us, so we are not scared of the cold weather,” she said. Li Min started to be interested in skating at the school as a seventh grader. He chose to be a PE teacher at the school. “I am proud to see children practicing their skills on the rink. I hope that they can get chances to take part in some national competitions,” said Li Min. With the temperature dropping to around -20℃, students can enjoy a game of snow soccer. Han Fei, a seventh grader, takes part in this after-school activity and plays every Thursday afternoon. “Sometimes we take off our coats while playing snow soccer. It’s a really good way to help us get good exercise and be fit in winter,” he said. Snow soccer can also help students learn not to give up easily and the importance of teamwork. 1．Who can have speed skating classes at Li Min’s school? A．The students in Grade 4. B．The students in Grade 5. C．The students in Grade 6. D．The students in Grade 8. 2．How many teammates does Liu Yue have on her speed skating team? A．More than 30. B．More than 20. C．Less than 20. D．Less than 10. 3．How does Li Min feel when he sees children practicing their skills? A．Proud. B．Worried. C．Relaxed. D．Bored. 4．What does the text mainly talk about? A．Li Min and his speed skating classes. B．After-school activities in Mudanjiang. C．Winter activities in PE classes in Mudanjiang. D．Interesting snow soccer classes in Mudanjiang. 【答案】1．D 2．B 3．A 4．C 【导语】本文主要介绍了牡丹江学校在冬季体育课上开展的冰雪运动。 1．细节理解题。根据“Our school offers speed skating classes to students from the seventh to ninth grade”可知，学校为7至9年级的学生提供速度滑冰课程，D选项“8年级学生”符合这一范围。故选D。 2．细节理解题。根据“She practices skating for two hours every weekday with her twenty-six teammates”可知，刘悦有26名队友。故选B。 3．细节理解题。根据“I am proud to see children practicing their skills on the rink.”可知，李敏看到孩子们练习滑冰时感到自豪。故选A。 4．主旨大意题。通读全文可知，本文主要介绍了牡丹江学校冬季体育课的活动。故选C。 B We know exercise is important in our life. Everyone needs to exercise. Doctors say doing sport is beneficial for us. Sport can make our body strong. Children should also do some sport. It’s good for them. If children often do sport, they can be stronger and taller. Doing sport is easy. Here is some advice (建议) for you. You can walk, run or only jump. These are easy ways. Every day you walk to the classrooms and have PE class. Don’t do sport too much at a time. Try all kinds of sports and look for one, two or even three sports you like. People who exercise for an hour every day have better sleep and more energy. You can also exercise at a gym or on the sports field. In the gym, you can play basketball, play tennis or play badminton. After school, you can run or play football on the sports field. Exercise can be fun. It can make you happy. Friends can exercise together. You can do sport with your friends at any place you like. You can also join the running club together. As you can see, you can try different ways to do exercise. Just do it! 1．What is the meaning of the underlined word “beneficial” in Paragraph 1? A．Difficult. B．Interesting. C．Special. D．Helpful. 2．What can we learn from the passage? A．Not everyone needs to do sport. B．Doing sport for a long time a day isn’t good for us. C．We should only do one kind of sport every day. D．People should do exercise on the sports field. 3．What’s the structure of the passage? A． B． C． D． 4．What’s the main idea of the passage? A．There are four pieces of advice on how to do sport. B．Exercise helps you have better sleep and more energy. C．People can exercise in many places. D．It is interesting to exercise with friends. 【答案】1．D 2．B 3．C 4．A 【导语】本文主要介绍了运动好处多，大家都要动起来，选喜欢的项目，每天坚持一小时左右，还能和朋友一起玩，既健康又快乐！ 1．词句猜测题。根据画线词后的“Sport can make our body strong.”可知，运动对我们的身体健康有益。D选项表示“有帮助的”，符合题意。故选D。 2．细节理解题。根据第三段中的“Don’t do sport too much at a time.”可知，运动时不能一次运动过度。故选B。 3．篇章结构题。文章第一段讲了运动的益处并引出运动建议，第二至五段讲了四条运动建议，第六段呼吁人们运动起来，所以文章是“总—分—总”结构。故选C。 4．主旨大意题。通读文章可知，本文具体讲了四条关于体育运动的建议。故A项符合本文大意。故选A。 C Do you know that doing sports can bring us a lot of benefits(益处)? It is not only good for our physical health but also for our mental(心理的) health. There are many kinds of sports people can choose from. Running is one of the most popular sports. It can help improve our heart function and make our bodies stronger. Many people like to run in the morning or in the evening. Some run in the park, while others run along the streets. Swimming is another great sport. It is suitable for people of all ages. Swimming can exercise our whole body. It makes our muscles stronger and helps us stay in good shape. Moreover, it is a relaxing activity that can reduce stress. Basketball is very popular among young people. It is a team sport. When playing basketball, we need to work with our teammates. This can improve our communication skills and teamwork ability. We also need to be quick and have good coordination. In schools, sports are an important part of the curriculum. Students have P.E. classes regularly. They learn different sports skills and take part in various sports competitions. This not only helps them keep fit but also develops their competitive spirit. 1．This passage is most probably taken from ________. A．a fashion magazine B．a health magazine C．a storybook D．a travel guide 2．According to the passage, which sport can improve our communication skills? A．Running. B．Swimming. C．Basketball. D．All of the above. 3．What can we infer from the passage? A．Only young people like playing basketball. B．Running is the best sport for everyone. C．People can only run in the park or along the streets. D．Doing sports is beneficial in many ways. 4．What is the main idea of the passage? A．Different sports people like. B．The importance of doing sports and different sports. C．How to do different sports. D．Sports in schools. 【答案】1．B 2．C 3．D 4．B 【导语】本文主要阐述了体育运动对身心健康的多重益处，并列举跑步、游泳和篮球等不同运动项目的具体好处，同时强调了学校体育教育的重要性。 1．推理判断题。本文主要讲述了体育运动对身心健康的益处，因此可能选自健康杂志。故选B。 2．细节理解题。根据“When playing basketball, we need to work with our teammates. This can improve our communication skills and teamwork ability.”可知篮球可以提升我们的交流技巧。故选C。 3．推理判断题。根据“It is not only good for our physical health but also for our mental health.”，“It can help improve our heart function and make our bodies stronger.”，“It makes our muscles stronger and helps us stay in good shape. Moreover, it is a relaxing activity that can reduce stress.”，“This can improve our communication skills and teamwork ability.”及“This not only helps them keep fit but also develops their competitive spirit.”可推知运动有多重益处。故选D。 4．主旨大意题。通读全文可知本文主要讲述了做运动的重要性并列举了不同的运动，因此选项B“做运动的重要性和不同的运动”可作为标题。故选B。 D Bob likes climbing very much. However, there wasn’t one climbing club in his school at first, so he felt sad. At the beginning of the second year of middle school, his school set up rock climbing lessons in order to encourage students to exercise. ▲ In the first lesson, the coach said,“Rock climbing needs strength, speed, courage and persistence (坚持). All these are necessary.” But in Bob’s opinion, rock climbing was just a fun activity. It interested him. During the following classes, the coach asked the students to run 1,000 metres first, and then climb with a rope. When Bob finished running, he almost lost his breath and got bored, and he even did not want to touch the rope. He thought it was less interesting than before. The coach noticed that and asked him, “Why do you want to take rock climbing lessons?” “I come for fun, of course.” “Is that fun?” he asked. Bob shook his head slowly. The coach then explained patiently, “That’s because you stop halfway (半途). You know, beautiful sights are always on the top.” After hearing his words, Bob made up his mind to finish his journey. When he got to the top in the end, he felt really excited. It is hard to reach the top of the mountain, but it is a pity to stop halfway. So don’t give up. 1．Why did the school set up rock climbing lessons? A．To develop students’ hobbies. B．To encourage students to exercise. C．To offer students more clubs. D．To let students enjoy activities. 2．Which of the following can be put in“ ▲ ” in Paragraph 2? A．He didn’t want to join now. B．He thought it was too late. C．He was so happy that he joined at once. D．He wanted to focus on his study. 3．What does the underlined word “it” refer to in Paragraph 4? A． B． C． D． 4．How did Bob’s feeling change according to the passage? A．Sad→happy→bored→excited. B．Excited→sad→bored→happy. C．Happy→sad→excited→bored. D．Sad→bored→excited→happy. 5．What’s the best title for the passage? A．Learn to Accept Helpful Advice B．Let’s Find the Best Hobby C．Don’t Give Up Halfway D．Never Stay in the Same Place 【答案】1．B 2．C 3．B 4．A 5．C 【导语】本文是一篇记叙文。主要介绍了Bob参加了学校开设的攀岩课程，刚开始他很兴奋，但是在接下来的课程中，他感到很无聊，教练告诉他最美丽的风景总是在最上面，当他最终到达顶峰时，他感到非常兴奋，从中我们学到有时很难到达山顶，但中途停下来很遗憾，所以不要放弃。 1．细节理解题。根据“At the beginning of the second year of middle school, his school set up rock climbing lessons in order to encourage students to exercise.”可知，学校开设攀岩课是为了鼓励学生锻炼。故选B。 2．推理判断题。根据“At the beginning of the second year of middle school, his school set up rock climbing lessons in order to encourage students to exercise.”可知，这里他很开心并立刻加入了，C选项“他非常高兴，马上就加入了。”符合语境。故选C。 3．词义猜测题。根据“When Bob finished running, he almost lost his breath and got bored, and he even did not want to touch the rope. He thought it was less interesting than before.”可知，他认为攀岩没有以前有趣了，因此“it”指的是攀岩这件事，图片中B选项是攀岩的画面。故选B。 4．细节理解题。根据“so he felt sad”；“It interested him.”；“he got bored”以及“When he got to the top in the end, he felt really excited.”可知，Bob的情绪变化是伤心→开心→厌烦→兴奋。故选A。 5．最佳标题题。通读全文可知，本文主要介绍了Bob参加了学校开设的攀岩课程，刚开始他很兴奋，但是在接下来的课程中，他感到很无聊，教练告诉他最美丽的风景总是在最上面，当他最终到达顶峰时，他感到非常兴奋，从中我们学到有时很难到达山顶，但中途停下来很遗憾，所以不要放弃。因此最佳标题是“不要半途而废” 。故选C。 五、任务型阅读 阅读下面短文并回答问题，将答案写到题后横线上。 We often say, “Life is movement.” or “Life needs sports.” Doing exercise is really good for us. It can keep us healthy and help us sleep well at night. However, many parents and teachers find it difficult for school students to exercise. A middle school in Taiyuan wants to know how often eighth-grade students do exercise. So the school asks 500 of them. Here are the results. Chart Ⅰ Students know it is important to do exercise, but why do half of them hardly ever get a move? Because they have long school hours and much homework. Every school has PE classes, but it is far from enough. Maybe it is a good idea to learn from many schools in the UK. They ask their students to run for 15 minutes every day. The Daily Mile The average mileage (平均英里里程) of a 15-minute run for primary school and middle school students is about a mile, so it is called the Daily Mile. It first started in February, 2012. Chart Ⅱ The Daily Mile asks teachers to take students out to run for 15 minutes every day to record (记录) it. By September, 2024, 68% of schools in South London has used the Mile and it really worked. The teachers say the students are happier and less tired during the day. To their surprise and joy, the children enjoy doing the run, even when it is rainy or windy. The parents are also happy about their kids’ change. They say the daily run helps the children sleep better at night. More importantly, they become healthier, and fewer children in the school are too fat. Now some schools in other countries also use the Daily Mile for their students. 1．According to (根据) Chart Ⅰ, how many students exercise once a week? 2．How long should the students run each day according to the Daily Mile? 3．Why do half of students hardly ever do sport? 4．How does the Daily Mile help students exercise? 5．How often do you play sport? What do you think of doing sport? 【答案】1．150. 2．For 15 minutes. 3．Because they have long school hours and much homework. 4．It asks teachers to take students out to run for 15 minutes every day and record it. 5．Twice a week. /... I think it is good for my health. 【导语】本文主要介绍了太原的一所中学八年级学生多久做一次运动的情况，并讨论了The Daily Mile这一运动计划对学生的好处。 1．根据“So the school asks 500 of them. Here are the results.”和观察表格一可知，一周锻炼一次有30%，也就是150人。故填150. 2．根据表格二“The average mileage (平均英里里程) of a 15-minute run for primary school and middle school students is about a mile, so it is called the Daily Mile.”可知，根据“每日一英里”，学生每天应该跑15分钟。故填For 15 minutes. 3．根据“Students know it is important to do exercise, but why do half of them hardly ever get a move? Because they have long school hours and much homework.”可知，是因为他们上课时间长，作业多。故填Because they have long school hours and much homework. 4．根据“The Daily Mile asks teachers to take students out to run for 15 minutes every day to record (记录) it.”可知，每日一英里要求老师每天带学生出去跑15分钟并记录。故填It asks teachers to take students out to run for 15 minutes every day and record it. 5．开放性作答，结合实际，言之有理即可。参考答案为：Twice a week. /... I think it is good for my health. 【写作】 一、短文填空 阅读下面短文，在空白处填入适当的单词或括号内单词的正确形式。 A There is a kind of sport. It is different from racing and ball games and is popular 1 old people in China. They often play it to music in the park. Can you guess 2 it is? It’s Taijiquan. Taijiquan is a kind of sport. When you practise 3 (play) it, you need to move your arms, your legs, your shoulders and your neck often. So if you practise often, it can be quite 4 (use) for you to keep in good health. Taijiquan is an art too. Besides sport, it’s 5 (real) like dancing. People play it to the soft music because it helps 6 (they) relax. It also 7 (make) people focus on their own bodies. Taijiquan is one of Chinese National Intangible Cultural Heritages (非物质文化遗产). Taijiquan is also a kind of Wushu. You use your hands to pull and push (拉推) and you use your legs to move. It isn’t so quick as Wushu, 8 it is also strong and powerful (有力量的). Now Taijiquan is not only famous in China, but also in other 9 (country). More and more foreign people are 10 (interest) in practising Taijiquan. Why not play Taijiquan with me now? 【答案】 1．with 2．what 3．playing 4．useful 5．really 6．them 7．makes 8．but 9．countries 10．interested 【导语】这是一篇说明文，介绍了太极拳作为一项运动、一门艺术和一种武术的特点与益处，并说明它如今不仅在中国，也在其他国家受到欢迎。 1．句意：它不同于赛跑和球类运动，并且在中国的老年人中很受欢迎。根据“and is popular…old people”可知，be popular with表示“在……中受欢迎”。故填with。 2．句意：你能猜到它是什么吗？根据后文回答“It’s Taijiquan.”可知，此处是在询问是什么。故填what。 3．句意：当你练习打它的时候，你需要经常活动你的手臂、腿、肩膀和脖子。根据“practise”可知，后面加动名词形式。故填playing。 4．句意：所以如果你经常练习，它对你保持健康是相当有用的。根据“be+形容词+for sb.”的结构，此处需要形容词作表语。故填useful。 5．句意：除了运动，它真的像跳舞。此处需要副词修饰介词短语“like dancing”。故填really。 6．句意：人们伴着轻柔的音乐打它，因为这帮助他们放松。在动词“helps”后作宾语，需要使用人称代词的宾格形式。故填them。 7．句意：它也让人们专注于自己的身体。句子主语It是第三人称单数，且时态为一般现在时，动词应该用第三人称单数形式。故填makes。 8．句意：它不像武术那样快，但它也很强健有力。根据“It isn’t so quick as Wushu,…it is also strong and powerful (有力量的).”，前后是转折关系。故填but。 9．句意：现在太极拳不仅在中国有名，在其他国家也很有名。other后接可数名词复数，表示“其他的国家”。故填countries。 10．句意：越来越多的外国人对练习太极拳感兴趣。根据“be interested in”的固定搭配，意为“对……感兴趣”。故填 interested。 B What do you usually do outdoors? There 1 (be) different outdoor activities for different seasons. In spring we can fly 2 (kite). In summer,we can go 3 (swim) or sailing. In autumn, it is a good idea 4 (hike) or camp. In winter, we can go to ski or skate. They bring 5 (we) great fun. They make us keep strong 6 fit, too. So it is important for people to take part 7 some outdoor activities at the right time. There are many group activities, 8 football and basketball. The members work together for 9 same goal. So group activities need team spirit. It is 10 (real) useful for a person to have it. It is good for us in life and work. The old like walking and 11 (jog). These activities don’t need much strength. Young people like 12 (excite) activities, like diving, skiing and horse riding. Children like fun activities like 13 (fly) kites. Some outdoor activities are 14 (danger), like climbing rocks. So we must be careful when we join   15 (they). 【答案】 1．are 2．kites 3．swimming 4．to hike 5．us 6．and 7．in 8．like 9．the 10．really 11．jogging 12．exciting 13．flying 14．dangerous 15．them 【导语】本文介绍了不同季节的户外活动、团队活动的意义，以及不同人群喜爱的活动类型，强调了适时参加户外活动的重要性。 1．句意：不同的季节有不同的户外活动。主语“different outdoor activities”是复数，句子为一般现在时，be动词用are。故填are。 2．句意：春天我们可以放风筝。“fly kites”是固定搭配，意为“放风筝”，用复数表示泛指。故填kites。 3．句意：夏天我们可以去游泳或航海。“go swimming”是固定搭配，意为“去游泳”。故填swimming。 4．句意：秋天，徒步或露营是个好主意。“it is a good idea to do sth.”是固定句型，意为“做某事是个好主意”，用不定式作真正主语。故填to hike。 5．句意：它们给我们带来极大的乐趣。动词“bring”后接人称代词宾格作宾语，we的宾格是us。故填us。 6．句意：它们也使我们保持强壮和健康。“strong”和“fit”是并列的形容词，用并列连词and连接。故填and。 7．句意：所以对人们来说，在合适的时间参加一些户外活动很重要。“take part in”是固定搭配，意为“参加”。故填in。 8．句意：有许多团体活动，比如足球和篮球。此处用like表示举例，意为“比如”。故填like。 9．句意：成员们为同一个目标一起工作。“same”前通常加定冠词the，表示“同一个”。故填the。 10．句意：它对一个人来说真的很有用。修饰形容词“useful”需要用副词，real的副词形式是really。故填really。 11．句意：老年人喜欢散步和慢跑。and连接并列成分，与“walking”并列，jog的动名词形式是jogging。故填jogging。 12．句意：年轻人喜欢令人兴奋的活动，比如跳水、滑雪和骑马。修饰名词“activities”需要用形容词，且表示“令人兴奋的”，用exciting。故填exciting。 13．句意：孩子们喜欢有趣的活动，比如放风筝。“like”后接动名词作宾语，fly的动名词形式是flying。故填flying。 14．句意：有些户外活动是危险的，比如攀岩。系动词“are”后接形容词作表语，danger的形容词形式是dangerous。故填dangerous。 15．句意：所以当我们参加这些活动时，我们必须小心。“join”后接人称代词宾格作宾语，they的宾格是them。故填them。 二、补全对话 请根据下面的对话内容，在空白处填上一个适当的句子，使对话的意思连贯、完整。 A A: Excuse me. Is this badminton racket yours? B: 1 . Thank you! A: By the way, do you often play badminton? B: Yes, I do. It is my favorite sport. 2 ? A: My favorite sport is tennis. B: 3 ? A: Twice a week. B: I also like playing tennis. But I am not good at it. A: My father often teaches me and practices with me on weekends in the city park. 4 ? B: Sure, I’d love to join you. It’s so kind of you to ask me. Thank you a lot! A: 5 . 【答案】1．Yes, it is 2．What about you 3．How often do you play tennis 4．Would you like to join us 5．You’re welcome 【导语】本文是A、B两人的对话，谈论了各自最喜欢的运动，并相约一起练习。 1．根据“Is this badminton racket yours?”以及“Thank you!”可知，此处应作肯定回答。故填Yes, it is。 2．根据“It is my favorite sport.”以及“My favorite sport is tennis.”可知，此处应询问对方最喜欢的运动是什么，即“你呢”。故填What about you。 3．根据“My favorite sport is tennis.”以及“Twice a week.”可知，此处应询问对方打网球的频率。故填How often do you play tennis。 4．根据“Sure, I’d love to join you. It’s so kind of you to ask me.”可知，此处应邀请对方一起加入。故填Would you like to join us。 5．根据“Thank you a lot!”可知，此处应回应对方的感谢。故填You’re welcome。 B A: Hi, Jenny! Do you exercise every day? B: 1 . I like exercising very much. A: What is your favourite exercise? B: I like running best. I often play basketball, too. 2 ? A: I don’t like exercise at all. I never play any sport. B: 3 . A: Yes, I know. But I don’t have time for sport. By the way, when do you go running? B: I usually run before breakfast. A: Oh, you need to get up early. 4 ? B: I play basketball four times a week, and for an hour each time. 5 . A: Good. I’ll find some time to exercise with you. 【答案】1．Yes, I do 2．How about you 3．Oh, it’s not good for your health 4．How often do you play basketball 5．If you like, you can join me 【导语】本文讲述了两人之间关于锻炼和运动的对话。 1．根据“I like exercising very much.”可知，应作肯定回答。故填Yes, I do。 2．根据“I don’t like exercise at all. I never play any sport.”可知，介绍完自己最喜欢的运动后，再询问对方的情况。故填How about you。 3．根据“I never play any sport.”和“Yes, I know”可知，此处是作出评价，认为不运动对健康不好。故填Oh, it’s not good for your health。 4．根据“I play basketball four times a week,”可知，问对方多久打一次篮球。故填How often do you play basketball。 5．根据“Good. I’ll find some time to exercise with you.”可知，此处是邀请对方可以加入自己。故填If you like, you can join me。 三、翻译句子 1．—你多久打一次乒乓球？ —我一周打三次。 — — 【答案】—How often do you play ping-pong? —I play it three times a week. 2．那是谁的羽毛球拍？它看起来就和我的一样。 【答案】Whose badminton racket is that? It looks just the same as mine. 3．跑步对我有好处，因为它使我保持健康。 【答案】Running is good for me because it keeps me fit. 4．我最喜欢的运动是游泳，因为它使我强壮和健康。 【答案】My favourite sport is swimming because it makes me strong and healthy. 5．我的老师总是鼓励我坚持慢跑。 【答案】My teacher always encourages me to keep jogging. 6．踢足球可以培养团队精神。 【答案】Playing football can build team spirit. 四、书面表达 假如你是李华，为了提高你的英语写作能力，你结交了一位英国的笔友James，他想了解你最喜欢的运动项目，请你写一封回信，分享你最喜欢的运动项目并说明原因。请你根据以下提示信息给你的笔友写一封回信。 1．你最喜欢的运动及运动习惯； 2．你喜欢该项运动的原因； 3．…… 要求： 1．内容包括所给提示，可适当延伸； 2．80—100词左右，开头已给出，不计入总数； 3．书写工整，文中不得出现真实的姓名和学校。 Dear James, I’m writing to tell you my favorite sport. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _____________________________________________________________________________________________ 【答案】例文 Dear James, I’m writing to tell you my favorite sport. My favorite sport is basketball. I usually play it with my friends in the park three times a week after school. We practice passing and shootinng, and sometimes we have friendly matches. I love basketball for two main reasons. First, it helps me stay healthy and energetic. Running and jumping on the court make me feel relaxed after studying. Second, basketball teaches me teamwork. To win a game, we must communicate and trust each other. This makes me value cooperation even in daily life. By the way, I’ve made many new friends through basketball. Do you enjoy team sports too? I’d love to hear about your favorite activities! Best wishes, Li Hua 【详解】 [总体分析] ①题材：本文是一封书信； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中介绍要点，适当添加细节，并突出写作重点。 [写作步骤] 第一步，表明写作意图，介绍自己最喜欢的运动； 第二步，具体阐述运动习惯及喜欢该运动的原因； 第三步，书写结语，期待收到回信。 [亮点词汇] ①help sb do sth帮助某人做某事 ②by the way顺便 ③would love to do sth想要做某事 [高分句型] Running and jumping on the court make me feel relaxed after studying. (动名词作主语) ( 第 1 页 共 15 页 ) 学科网（北京）股份有限公司 $听力考试正式开始。What do you often do after school Sandy. I often played volleyball with my friends. What do you often do after school Sandy. I often played volleyball with my friends. Listen to the next . question. Lucy, are the two pingpong bats? Yours, yes, I lost them. Where are they? They are in the classroom. Lucy, are the two pingpong bats yours? Yes, I lost them. Where are they? They are in . the classroom. Listen to the next question. Do you have a pingpong bat? Mike. no, I don't, but my friend bill has one. Do you have a ping pong bat? Mike. no, I don't, but my friend bill has one. Listen to the next question. do you watch T, V at weekends? fruits? Yes, sometimes I often play computer games. Do you watch TV d weekends? Bruce? Yes, sometimes I often play computer games. Listen to the next question. Why do you like touchy? IT seems a bit slow. Well, it's actually very good for our health. IT can help us relax and keep fit. Why do you like touchy? IT seems a bit slow. Well, it's actually very good for our health. IT can help us relax and keep fit. Listen to the next question. Peter, is this blue badminton racket? yours? No, it's not mine. Let me see. Oh, IT has gym on IT, i'm sure. Jims, right. Jim loves badminton, and blue is his favorite colour too. Do you play bad? Min ton? Ela, not really. I don't like IT. I preferred red tennis. What about you? I like tennis too. I usually play one sort twice a week. How often do you play . twice a week as well? Can I join your game this weekend? Of course. Peter, is this blue badminton racket? yours? No, it's not mine. Let me see. Oh, IT has gym on IT. I'm short. James. right? Jim loves badminton, and blue is his favourite colour too. Do you play badminton? Ton ela. not really. I don't like IT. I prefer tennis. What about you? I like tennis too. I usually play one sort twice a week. How often do you play . twice a week as well? Can I join your game this weekend? Of course. Listen to the next question. I have a problem. I get fat and I feel very tired every day. Lots of women at your age have this problem. Do you eat too much? No, I don't eat much everyday. I think IT . is another reason why you feel tired. If you eat too little, you won't . have much energy. What should I do? Can you give me some advice? And I think you . should do more exercise every day, such as running, swimming, riding and so on. But I have no time to . do any exercise. I have . too much work to do. I think you can get up early and do some running every morning. Running is good for you. How long should I run every day? About twenty minutes. That's enough. I have a problem. I get fat and I feel very tired every day. Lots of women at your age have this problem. Do you eat too much? No, I don't eat much everyday. I think . IT is . another reason why you feel tired. If you eat too little, you won't . have much energy. What should I do? Can you give me some advice? And I think you . should do more exercise everyday, such as running, swimming, writing and so on. But I have no time to do . any exercise. I have . too much work to do. I think you can get up early and do some running every morning. Running is good for you. How long should I run every day? About twenty minutes. That's enough. Listen to the next question. Good morning, students. We want to take a moment to talk about something very important, keeping fit exercises and just about playing sports. It's about keeping your body strong, your mind smart and your energy high. Here are some easy ways to build great exercise habits. First, try to move for at least thirty minutes every day. You can walk, run, dance or even play your favorite sport. IT all counts. Second, take part in school activities. Take P. E classes, be a member of a sports team or join after school clubs is a fun way to stay fit and make friends. Third, if you're sitting for a long time, take short breaks, stand up or walk around IT helps your body and keep your work Better. Finally, make exercise A, I get a habit, even small things like biking to school or playing outside with friends can make a big difference. Let's all work together to stay active and healthy. Start today and you'll feel stronger, happier and ready to take on anything. Thanks, everyone. Let's take exercise. Good morning, students. We want to take a moment to talk about something very important. Keeping fit exercise isn't just about playing sports. It's about keeping your body strong, your mind smart and your energy high. Here are some easy ways to build great exercise habits. First, try to move for at least thirty minutes. Every day. You can walk, run, dance or even play your favorite sport. IT all counts. Second, take part in school activities, take P, E classes, be a member of a sports team or join after school clubs is a fun way to stay fit and make friends. Third, if you're sitting for a long time, take short breaks, stand up or walk around IT helps your body and keep your work Better. Finally, make exercise a regular habit. Even small things like biking to school or playing outside with friends can make a big difference. Let's all work together to stay active and healthy. Start today and you'll feel stronger, happier and ready to take on anything. Thanks, everyone. Let's take exercise. Listen to the next question. Now more and more people get to know the importance of doing sports. IT can bring fun to us and make us relax. IT can also make us fit. So what should we do? First, we should choose our favorite ones from different kinds of sports. The sports must be right for us. Second, we must warm up before exercising. Third, as a beginner, we should have an exercise goal. For example, how long are we going to exercise each time? How many times a week? What kind of clothes and shoes should we wear if we're a lover of sports? It's important to know these things. Finally, we shouldn't exercise if we fall ill for IT will be very dangerous. Now more and more people get to know the importance of doing sports. IT can bring fun to us and make us relax. IT can also make us fit. So what should we do? First, we should choose our favorite ones from different kinds of sports. The sports must be right for us. Second, we must warm up before exercising. Third, as a beginner, we should have an exercise go. For example, how long are we going to exercise each time? How many times a week? What kind of clothes and shoes should we wear? If we are a lover of sports, it's important to know these things. Finally, we shouldn't exercise. If we fall ill or IT will be very dangerous. 听力部分到此结束。 Unit3 Keep Fit 单元综合技能全方位精练(听力、阅读、写作) 【听力】 一、听力选择 听短对话，回答下列小题。 1．What does Sandy often do after school? A． B． C． 2．Where are the girl’s ping-pong bats? A． B． C． 3．Who has a ping-pong bat? A．Mike. B．Bill. C．Bill’s friend. 4．What does Bruce often do at weekends? A．Watch TV. B．Do sports. C．Play computer games. 5．Why does the girl like tai chi? A．Because it’s easy. B．Because it’s good for health. C．Because it’s interesting. 听对话，回答下列小题。 6．Whose badminton racket is this? A．Peter’s. B．Jim’s. C．Ella’s. 7．How often does Ella play tennis? A．Never. B．Once a week. C．Twice a week. 听对话，回答下列小题。 8．Why does the woman feel tired every day? A．Because she has nothing to eat. B．Because she can’t sleep every night. C．Because she is fat and eats too little. 9．What does the man ask the woman to do every morning? A．Swim. B．Ride. C．Run. 10．How long should the woman do exercise in the morning? A．About twelve minutes. B．About twenty minutes. C．About forty minutes. 听下面一段独白，回答五个小题。 11．What’s the speech mainly about? A．How to have a good sports habit. B．What is playing sports about. C．Why to do sports very often. 12．How long does a student need to move at least in a day? A．For half an hour. B．For an hour. C．For one and a half hours. 13．Which is a fun way to stay fit and make friends? A．Riding bikes to school. B．Sitting for a long time. C．Joining after-school clubs. 14．How many pieces of advice does the speaker give? A．Three B．Four. C．Five. 15．Why does the speaker talk to the students? A．To ask them to join school clubs. B．To ask them to do sports right now. C．To ask them to keep school rules. 二、听力填空 Doing Sports The importance ◆ It can bring fun to us and make us 1 . ◆It can also make us 2 . What we should do ◆We should choose our favourite ones from different kinds of sports. ◆We must warm up before 3 . ◆As a beginner, we should have an exercise 4 . ◆We shouldn’t exercise if we fall 5 . 【阅读】 一、补全对话 阅读下面的对话，根据上下文，从方框内选择恰当的选项补全对话，使句意完整、符合逻辑。(其中有两项为多余选项) A: Hi, John. 1 What’s the secret of it? B: I often do all kinds of sports, such as running and playing football. A: 2 B: I like playing football best. A: 3 B: It’s so interesting. 4 A: I want to keep fit, too. What sport can I do? B: 5 A: I think it is fun. Would you like to swim with me every day? B: Great. Let’s start tomorrow. A．What’s your favorite sport? B．And it is good for my health. C．Why do you like swimming? D．How do you like playing football? E．How about swimming? F．You look fit and strong. G．Do you think it’s good for your health? 二、完形填空 A Nowadays many people 1 too much time indoors working or studying,but outdoor activities are very 2 for us to keep healthy. I like many outdoor activities,especially (特别是) jogging.      I often jog in the 3 near my home on sunny days. I can listen to music and breathe fresh air. I feel really 4 . When I jog in the park, I can also see the green trees and beautiful flowers. I feel close to 5 . It’s also a good time for me to 6 important things in life. I think it’s an important part of my daily life. Sometimes, I would ask my friends or parents to join me and this is a good time to 7 with them. It’s also a(n) 8 activity. You only need a pair of running shoes. It’s suitable (适合) for many people, from children 9 old people. I think everybody should do some outdoor activities because it’s a great way to help us get close to nature. It’s good for our bodies and our 10 . 1．A．take B．give C．jump D．spend 2．A．important B．hard C．bad D．smart 3．A．river B．park C．factory D．school 4．A．tired B．relaxed C．worried D．hungry 5．A．park B．nature C．home D．hill 6．A．think about B．pick up C．worry about D．wait for 7．A．save B．talk C．laugh D．live 8．A．cheap B．easy C．quiet D．hard 9．A．on B．to C．in D．between 10．A．legs B．minds C．runners D．friends B “Good evening, everyone! I’m Liu Yu from Chengdu. Right now, I’m warming up for a run along Panda Avenue (熊猫大道). But I’m not by myself. Look! Behind me are my 1 and other families from our Lion Community (狮子社区). Every Saturday from 7:30 p.m. to 9:30 p.m., we 2 together for our “Family Starry Night Run”. And today marks my 30th night run. A few months back, my parents first told me about this community night run and asked me to join it. However, I wasn’t 3 it at all. I even used homework as a 4 to skip (不参加) it. But then, something changed—some of my good friends joined, and they kept talking about how interesting it was. So, I 5 to have a try. After going on a few runs, I realized the “Family Starry Night Run” wasn’t just about 6 . Each family takes turns leading the way (领路), making new routes, and even setting up parent-child sports games! The colourful 7 made the night run so much fun. Slowly, I fell in love with running under the stars with my family, friends, and neighbours. I found happiness in the exercise and relieved the pressure (缓解压力) of 8 . And most importantly, 9 these community activities, I understood the importance of teamwork. So friends here in the Lion Community, are you looking for a fun way to stay 10 , spend time with family and make new friends? Then come and join us! Let’s explore the hometown of pandas together.” 1．A．children B．parents C．customers 2．A．come B．eat C．read 3．A．afraid of B．good for C．interested in 4．A．reason B．rule C．promise 5．A．stopped B．decided C．hated 6．A．sports B．families C．games 7．A．stories B．languages C．activities 8．A．jogging B．studying C．winning 9．A．through B．about C．of 10．A．warm B．quiet C．healthy 三、补全语篇 阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。每个选项仅使用一次。 Do you like sports? What sports do you often play? Walking and running are good exercises. They are good for your body. Making plenty of preparations can make you fall in love with walking and running. 1 We have some good suggestions. ◆Check the weather. You need to know whether it is a nice day. 2 You must be careful in winter. You may like walking on snowy days. But the ice under snow may make you fall down. ◆ 3 You should make sure your clothes are comfortable. Sports shoes are good choices. Don’t wear leather shoes or slippers (拖鞋). ◆Carry a map or a mobile phone with GPS. If you walk or run in a new place, you may lose your way. 4 Carrying a map or a mobile phone with GPS is a good idea. ◆Take water and music players with you. There are two cheap things that can make your walking and running more enjoyable. They are water and music players. 5 Music can make you feel happy and relaxed. A．You need something to help you find the way. B．You will never have a great time walking or running on cold, hot or rainy days. C．Do you know how to walk or run in a right way? D．Wear comfortable clothes and shoes. E．Water is useful when you are thirsty. F．Three things you need to do before exercising. 四、阅读理解 A Winter may be cold, but winter sports are hot in Mudanjiang. Students are experiencing different winter activities in their PE classes. “There is a skating rink (滑冰场) for the students on the playground after it snowed,” said Li Min, a PE teacher at a school. “Our school offers speed skating (速度滑冰) classes to students from the seventh to ninth grade.” Liu Yue is the leader of the school speed skating team. She practices skating for two hours every weekday with her twenty-six teammates. “My body becomes warm while skating, and our teachers are always with us, so we are not scared of the cold weather,” she said. Li Min started to be interested in skating at the school as a seventh grader. He chose to be a PE teacher at the school. “I am proud to see children practicing their skills on the rink. I hope that they can get chances to take part in some national competitions,” said Li Min. With the temperature dropping to around -20℃, students can enjoy a game of snow soccer. Han Fei, a seventh grader, takes part in this after-school activity and plays every Thursday afternoon. “Sometimes we take off our coats while playing snow soccer. It’s a really good way to help us get good exercise and be fit in winter,” he said. Snow soccer can also help students learn not to give up easily and the importance of teamwork. 1．Who can have speed skating classes at Li Min’s school? A．The students in Grade 4. B．The students in Grade 5. C．The students in Grade 6. D．The students in Grade 8. 2．How many teammates does Liu Yue have on her speed skating team? A．More than 30. B．More than 20. C．Less than 20. D．Less than 10. 3．How does Li Min feel when he sees children practicing their skills? A．Proud. B．Worried. C．Relaxed. D．Bored. 4．What does the text mainly talk about? A．Li Min and his speed skating classes. B．After-school activities in Mudanjiang. C．Winter activities in PE classes in Mudanjiang. D．Interesting snow soccer classes in Mudanjiang. B We know exercise is important in our life. Everyone needs to exercise. Doctors say doing sport is beneficial for us. Sport can make our body strong. Children should also do some sport. It’s good for them. If children often do sport, they can be stronger and taller. Doing sport is easy. Here is some advice (建议) for you. You can walk, run or only jump. These are easy ways. Every day you walk to the classrooms and have PE class. Don’t do sport too much at a time. Try all kinds of sports and look for one, two or even three sports you like. People who exercise for an hour every day have better sleep and more energy. You can also exercise at a gym or on the sports field. In the gym, you can play basketball, play tennis or play badminton. After school, you can run or play football on the sports field. Exercise can be fun. It can make you happy. Friends can exercise together. You can do sport with your friends at any place you like. You can also join the running club together. As you can see, you can try different ways to do exercise. Just do it! 1．What is the meaning of the underlined word “beneficial” in Paragraph 1? A．Difficult. B．Interesting. C．Special. D．Helpful. 2．What can we learn from the passage? A．Not everyone needs to do sport. B．Doing sport for a long time a day isn’t good for us. C．We should only do one kind of sport every day. D．People should do exercise on the sports field. 3．What’s the structure of the passage? A． B． C． D． 4．What’s the main idea of the passage? A．There are four pieces of advice on how to do sport. B．Exercise helps you have better sleep and more energy. C．People can exercise in many places. D．It is interesting to exercise with friends. C Do you know that doing sports can bring us a lot of benefits(益处)? It is not only good for our physical health but also for our mental(心理的) health. There are many kinds of sports people can choose from. Running is one of the most popular sports. It can help improve our heart function and make our bodies stronger. Many people like to run in the morning or in the evening. Some run in the park, while others run along the streets. Swimming is another great sport. It is suitable for people of all ages. Swimming can exercise our whole body. It makes our muscles stronger and helps us stay in good shape. Moreover, it is a relaxing activity that can reduce stress. Basketball is very popular among young people. It is a team sport. When playing basketball, we need to work with our teammates. This can improve our communication skills and teamwork ability. We also need to be quick and have good coordination. In schools, sports are an important part of the curriculum. Students have P.E. classes regularly. They learn different sports skills and take part in various sports competitions. This not only helps them keep fit but also develops their competitive spirit. 1．This passage is most probably taken from ________. A．a fashion magazine B．a health magazine C．a storybook D．a travel guide 2．According to the passage, which sport can improve our communication skills? A．Running. B．Swimming. C．Basketball. D．All of the above. 3．What can we infer from the passage? A．Only young people like playing basketball. B．Running is the best sport for everyone. C．People can only run in the park or along the streets. D．Doing sports is beneficial in many ways. 4．What is the main idea of the passage? A．Different sports people like. B．The importance of doing sports and different sports. C．How to do different sports. D．Sports in schools. D Bob likes climbing very much. However, there wasn’t one climbing club in his school at first, so he felt sad. At the beginning of the second year of middle school, his school set up rock climbing lessons in order to encourage students to exercise. ▲ In the first lesson, the coach said,“Rock climbing needs strength, speed, courage and persistence (坚持). All these are necessary.” But in Bob’s opinion, rock climbing was just a fun activity. It interested him. During the following classes, the coach asked the students to run 1,000 metres first, and then climb with a rope. When Bob finished running, he almost lost his breath and got bored, and he even did not want to touch the rope. He thought it was less interesting than before. The coach noticed that and asked him, “Why do you want to take rock climbing lessons?” “I come for fun, of course.” “Is that fun?” he asked. Bob shook his head slowly. The coach then explained patiently, “That’s because you stop halfway (半途). You know, beautiful sights are always on the top.” After hearing his words, Bob made up his mind to finish his journey. When he got to the top in the end, he felt really excited. It is hard to reach the top of the mountain, but it is a pity to stop halfway. So don’t give up. 1．Why did the school set up rock climbing lessons? A．To develop students’ hobbies. B．To encourage students to exercise. C．To offer students more clubs. D．To let students enjoy activities. 2．Which of the following can be put in“ ▲ ” in Paragraph 2? A．He didn’t want to join now. B．He thought it was too late. C．He was so happy that he joined at once. D．He wanted to focus on his study. 3．What does the underlined word “it” refer to in Paragraph 4? A． B． C． D． 4．How did Bob’s feeling change according to the passage? A．Sad→happy→bored→excited. B．Excited→sad→bored→happy. C．Happy→sad→excited→bored. D．Sad→bored→excited→happy. 5．What’s the best title for the passage? A．Learn to Accept Helpful Advice B．Let’s Find the Best Hobby C．Don’t Give Up Halfway D．Never Stay in the Same Place 五、任务型阅读 阅读下面短文并回答问题，将答案写到题后横线上。 We often say, “Life is movement.” or “Life needs sports.” Doing exercise is really good for us. It can keep us healthy and help us sleep well at night. However, many parents and teachers find it difficult for school students to exercise. A middle school in Taiyuan wants to know how often eighth-grade students do exercise. So the school asks 500 of them. Here are the results. Chart Ⅰ Students know it is important to do exercise, but why do half of them hardly ever get a move? Because they have long school hours and much homework. Every school has PE classes, but it is far from enough. Maybe it is a good idea to learn from many schools in the UK. They ask their students to run for 15 minutes every day. The Daily Mile The average mileage (平均英里里程) of a 15-minute run for primary school and middle school students is about a mile, so it is called the Daily Mile. It first started in February, 2012. Chart Ⅱ The Daily Mile asks teachers to take students out to run for 15 minutes every day to record (记录) it. By September, 2024, 68% of schools in South London has used the Mile and it really worked. The teachers say the students are happier and less tired during the day. To their surprise and joy, the children enjoy doing the run, even when it is rainy or windy. The parents are also happy about their kids’ change. They say the daily run helps the children sleep better at night. More importantly, they become healthier, and fewer children in the school are too fat. Now some schools in other countries also use the Daily Mile for their students. 1．According to (根据) Chart Ⅰ, how many students exercise once a week? 2．How long should the students run each day according to the Daily Mile? 3．Why do half of students hardly ever do sport? 4．How does the Daily Mile help students exercise? 5．How often do you play sport? What do you think of doing sport? 【写作】 一、短文填空 阅读下面短文，在空白处填入适当的单词或括号内单词的正确形式。 A There is a kind of sport. It is different from racing and ball games and is popular 1 old people in China. They often play it to music in the park. Can you guess 2 it is? It’s Taijiquan. Taijiquan is a kind of sport. When you practise 3 (play) it, you need to move your arms, your legs, your shoulders and your neck often. So if you practise often, it can be quite 4 (use) for you to keep in good health. Taijiquan is an art too. Besides sport, it’s 5 (real) like dancing. People play it to the soft music because it helps 6 (they) relax. It also 7 (make) people focus on their own bodies. Taijiquan is one of Chinese National Intangible Cultural Heritages (非物质文化遗产). Taijiquan is also a kind of Wushu. You use your hands to pull and push (拉推) and you use your legs to move. It isn’t so quick as Wushu, 8 it is also strong and powerful (有力量的). Now Taijiquan is not only famous in China, but also in other 9 (country). More and more foreign people are 10 (interest) in practising Taijiquan. Why not play Taijiquan with me now? B What do you usually do outdoors? There 1 (be) different outdoor activities for different seasons. In spring we can fly 2 (kite). In summer,we can go 3 (swim) or sailing. In autumn, it is a good idea 4 (hike) or camp. In winter, we can go to ski or skate. They bring 5 (we) great fun. They make us keep strong 6 fit, too. So it is important for people to take part 7 some outdoor activities at the right time. There are many group activities, 8 football and basketball. The members work together for 9 same goal. So group activities need team spirit. It is 10 (real) useful for a person to have it. It is good for us in life and work. The old like walking and 11 (jog). These activities don’t need much strength. Young people like 12 (excite) activities, like diving, skiing and horse riding. Children like fun activities like 13 (fly) kites. Some outdoor activities are 14 (danger), like climbing rocks. So we must be careful when we join   15 (they). 二、补全对话 请根据下面的对话内容，在空白处填上一个适当的句子，使对话的意思连贯、完整。 A A: Excuse me. Is this badminton racket yours? B: 1 . Thank you! A: By the way, do you often play badminton? B: Yes, I do. It is my favorite sport. 2 ? A: My favorite sport is tennis. B: 3 ? A: Twice a week. B: I also like playing tennis. But I am not good at it. A: My father often teaches me and practices with me on weekends in the city park. 4 ? B: Sure, I’d love to join you. It’s so kind of you to ask me. Thank you a lot! A: 5 . B A: Hi, Jenny! Do you exercise every day? B: 1 . I like exercising very much. A: What is your favourite exercise? B: I like running best. I often play basketball, too. 2 ? A: I don’t like exercise at all. I never play any sport. B: 3 . A: Yes, I know. But I don’t have time for sport. By the way, when do you go running? B: I usually run before breakfast. A: Oh, you need to get up early. 4 ? B: I play basketball four times a week, and for an hour each time. 5 . A: Good. I’ll find some time to exercise with you. 三、翻译句子 1．—你多久打一次乒乓球？ —我一周打三次。 — — 2．那是谁的羽毛球拍？它看起来就和我的一样。 3．跑步对我有好处，因为它使我保持健康。 4．我最喜欢的运动是游泳，因为它使我强壮和健康。 5．我的老师总是鼓励我坚持慢跑。 6．踢足球可以培养团队精神。 四、书面表达 假如你是李华，为了提高你的英语写作能力，你结交了一位英国的笔友James，他想了解你最喜欢的运动项目，请你写一封回信，分享你最喜欢的运动项目并说明原因。请你根据以下提示信息给你的笔友写一封回信。 1．你最喜欢的运动及运动习惯； 2．你喜欢该项运动的原因； 3．…… 要求： 1．内容包括所给提示，可适当延伸； 2．80—100词左右，开头已给出，不计入总数； 3．书写工整，文中不得出现真实的姓名和学校。 Dear James, I’m writing to tell you my favorite sport. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _____________________________________________________________________________________________ ( 第 1 页 共 15 页 ) 学科网（北京）股份有限公司 $