Unit 3 Section B How is exercise good for us-【同行学案】2025-2026学年七年级下册英语学练测（人教版·新教材）

Unit3 Keep Fit☑ oldest health exercises 2. China. popular?Because it's a great sport for office Baduanjin is different from other sports workers and school 7. (student),as like ball games or swimming.Baduanjin is they often sit at the desk.It helps stop slow and people 3. (usual)do it with 6 (they)neck and back pain(疼痛) soft music,so it's a good way for the old after long working hours. people 4. (relax).But young people "I do baduanjin for about half are now also getting 5. (interest)in 9. hour every day,a young man it.Yesterday,I watched many videos about said.“It gives me a 10. (health) baduanjin on the Internet,and one of the lifestyle and helps me sleep better and get teaching videos was played for more than stronger."Baduanjin as traditional Chinese 10 million times. exercise is more and more popular among 6. does baduanjin become so young people around the world. Section B How is exercise good for us? 扫码听单词 课时达标1a一2c P课时基础达标 match)in our school this week.How >>>>>>>>>>>>>>>>>>>>>>>> exciting！ I.根据句意及音标、首字母或汉语提示写出单 2.-Whose exercise mats are these? 词的正确形式 Oh,they are Look! l.[易错题]Everyone should have their own names are on them.(we) /goul/in life. 3.[易错题]My English teacher always 2.Don't care too much whether we l encourages us speak more or win, English in and after class. 3.Now we can use exercise (应用程 4.[易错题]Playing baseball is a good way of 序)to do sport..It's so convenient(方便的) (keep)fit. to keep fit. 4.[易错题]It can show the (进步) 5.[易错题]-How can I become a that we make. person? 5.We're in our school's badminton Well,you should remember that (this year.We can have much fun. is never achieved(完成)by luck,(succeed) 6.Many (青少年)practise playing Ⅲ.翻译句子 ping-pong in the park at weekends. 1.[易错题]我哥哥会打羽毛球，我也会。(so) 7.[易错题]I like (滑板运动)because it makes me feel relaxed. 2.作为同学，我们应该互相帮助。(one Ⅱ.用括号内所给词的适当形式填空 another) l.[易错题]There are two football 做神龙题得好成绩 37 ☑同行学案学练测七年级英语下RJ 3.运动对我们有什么好处？(be good for) 2.A.bodies B.heads C.arms D.hands 3.A.event B.reason C.person D.meaning 4.[易错题]我们在场上场下都是好朋友。 4.A.fresh B.dirty C.new D.common (both) 5.A.itself B.herself C.myself D.yourself 6.A.like B.not like 5.[易错题]我们也经常锻炼，因为它使我们保 C.dislike D.refuse 持健康。(alot;fit) 7.A.little B.few C.enough D.many 8.A.But B.However C.If D.Because 课时能力达标 >>>>>>>>>>>>>>>>>>>>>>>>> 9.A.for B.at C.with D.without W.完形填空 10.A.junk B.unhealthy Most people think that only fat and C.poor D.simple unhealthy people need exercise.That's wrong. V.[培优题]短文还原 根据短文内容，从方框中选出能填入文中 In fact,it is 1 for each one of us to exercise 空白处的最佳选项，使短文意思通顺、内容完 every day.Exercise can help us to have healthy 整。（其中有两项多余） 2.It also helps us to do well in our lives. Different people can do sport in different A.It is not good for their health. time.Many people like to do some sports in B.But I don't like it. the morning,because they think it is the best C.They teach me a lot. D.I often go to school by bicycle. time to do sport.That's true.The main 3 is E.I go to a club with my friends. that in the morning,the air is very 4 and F.My favourite sport is volleyball. it's not very cold or hot.You can walk,run or G.I'm very good at ping-pong. do other exercise.If you think it's boring to do exercise by 5 you can find someone to do I really love soccer.I'm a member of our it with you.It will be very nice. school soccer team and I play four times a week.I also like basketball and I often play it Some people 6 to do sport in the with my friend Alan.Alan likes tennis. evening.After dinner,they have 7 time at 1. I think it's boring. -Jack that time.It's also OK as long as you don't I also like tennis very much, exercise too much. but I don't play it at school.3. I'm 8,you should know that exercising not very good at ping-pong,so I can't play it too much and doing morning exercises without well. -Anna eating anything are bad 9 your health.So Bicycle riding is my favourite sport. the best way is to get up early,have some 4. I also like travelling by bicycle and 10 food and go out to exercise. I do it with my dad a lot.It's great fun and it's 1.A.bad B.new very interesting.I don't like soccer or C.necessary D.excited basketball. -David 做神龙题得好成绩 Unit3 Keep Fit☑ I think soccer is great.It's a really 5. I don't like volleyball.I think it's exciting and interesting game.My two boring.Basketball is great.It's fun playing it brothers are in our school soccer team. with friends. John 课时达标3a一3c Ⅲ.用括号内所给词的适当形式填空 课时基础达标>>>>>>>>>> l.(天水中考)I go to a chess club I.单项选择 (two)a week. l.(甘孜州中考)一How often do you play 2.(扬州中考)A (health)competitive football,Peter? (竞争的)spirit can push people to try to be better. A.For one week B.One week ago 3.(南通中考改编)In our English class,MrWu C.In one week D.Once a week often encourages us (study)in 2.I succeed in groups. my exam. 4.(台州中考)This is not our classroom. A.pass B.passing C.passed D.passes (we)is next door. 3.(绥化中考)The pink hair band must belong 5.(丽水中考)一 (who)ID card is on to the desk? A.Linda's B.Linda C.hers D.she -Oh,it's mine. 4.(贺州中考)一Lily,is this your pen? 6.My brother succeeded in (jump) -No,it isn't It is Linda's. rope 60 times within one minute. A.my B.mine C.your D.yours 课时能力达标 >>>>>>>>>>>>>>>>>>>>>>>> 5.(盘锦中考)The class was over,.but I still had W.[培优题]短文还原 questions to ask. As we all know,taking exercise is very A.a little B.little C.a few D.few important.But everything is hard in the Ⅱ.根据句意及音标或汉语提示写出单词的正 beginning.How can you start to take exercise, 确形式 and more importantly,keep on doing it? 1.(成都中考改编)The brain makes up2%of 1. our body weight but uses about a fifth of the First of all,you should ask yourself a /'enad3i/we get from food. question before starting:Why do I want to 2.(南京中考)David feels very proud to be a exercise?2. It should also be member of the school volleyball (队). becoming healthier or feeling better.After you know the answer,it will be much easier to say 3.(宿迁中考)I have made much more “no”to high-fat food and“yes”to daily (进步)in physics this term. exercise.There are many ways to exercise, 4.He is a nice teacher and (不常) such as walking,running,swimming,or gets angry. playing ball games.3. If you enjoy it, 5.(达州中考)There is something wrong with it will be easy to keep on doing it. my computer.Could I use (你的)？ Then,try to do at least twenty minutes of 做神龙题得好成绩39 ☑同行学案学练测七年级英语下RJ exercise a day.If you are busy,you can look your 2. and muscles(肌肉)strong. for some small ways to exercise.For example, Exercise also makes you in good health. get up from your desk to do stretches(伸展运 3. you exercise three times a week, during your break between classes. you will stay happy and healthy.There are 4. many 4. to exercise.You can walk, At last,find a partner or join a sports run,play sport or swim. team.5. It can bring a lot of fun But most people cannot do this.It is too when you exercise with others. far from their homes to their offices.They Let's do exercise right now.Time waits have to drive to work.First,these people don't for no man,so hurry up! have time to exercise because they are 根据短文内容，从方框中选出能填人文中 5. in their cars for two to four hours 空白处的最佳选项，使短文意思通顺、内容完 each day.Second,driving is hard for these 整。（其中有两项多余） people 6. busy traffic hours,and this makes them tired out(筋疲力尽).When these A.The answer shouldn't just be to lose weight. people 7. home after work,they B.Try some until you find one or two sports don't want to take exercise. that you enjoy. C.It is easy to do exercise. Some people in the United States have D.Or go to school or work on foot. problems with exercise.Many people don't E.It is good to run at least 2 hours every day. have much exercise.They have to work from F.Here are some ideas for you. morning to night,so they don't have time to G.Doing exercise alone may be a little boring take exercise. Today,many people in the West are V短文填空 overweight(超重的).It8. them 阅读下面短文，用方框中所给单词的适当 health problems.Doctors say exercise is good 形式填空，使文章通顺、完整。每词限用一次。 for 9. health and it can help people exercise,heart,keep,during, lose weight.So many people are trying to people,bring,way,sit,if,arrive exercise more.But it takes time to change,and We all need exercise.Exercise is a good when people don't see a change right away, way to 1. healthy.Exercise makes they will lose heart and stop 10. 单元话题写作( 写作任务谈论运动和保持健康 请根据以下提示内容，以“My favourite sport”为题，写一篇不少于80词的短文。 提示：1.人们通常做哪些运动； 2.你最喜欢的运动项目； 3.运动带给你的益处。 40做神龙题得好成绩II.1.absent 2.understand 3.polite 4.rules 5.Yes,I do.Because rules help keep everything in 5.weekday order.(开放性设题，答案合理即可) IlI.1.better 2.quietly 3.untidy 4.personal Unit 3 Keep Fit I.1.We always have fun in school. Section A How often do you do sport 2.My brother gets along well with his classmates. or exercise? 3.We must take good care of the classroom every 课时达标1a一2e day. I.1.hardly 2.gloves 3.hers 4.ever 4.My mother has lots of things to do every day. 5.baseball 6.Excuse 7.badminton 8.seldom 5.If you have questions,you can ask our teachers 9.sometime for help. V.1-4 CDAC II.1.once 2.practice 3.my;mine 4.jogging 5.theirs 6.Whose VI.1-5 CFGED IlI.1.I hardly ever jump the queue. 单元话题写作 2.Maybe he is ill.So he may be at home now. One possible version: 3.My sister likes jumping rope very much. Concert Rules 4.The man over there is my class teacher. Our school will hold a concert called "The 5.A few boys often practise playing basketball in Sound of Spring"on the first floor of the library on May 20th.Grade 7 students will join in it.We have the park. 6.Practice makes perfect. five rules for you to follow.First,please go to the concert on time.Don't arrive late.Second,please IV.1-5 ABADA 6-10 CBBDA wear school uniforms.Third,please be quiet. V.1-5 ACBDB Fourth,please don't eat or shout during the concert. 课时达标3a一3d Finally,please don't run in the hallways.I hope I.1.groups 2.just 3.working 4.belong everyone will follow the rules.And I believe you will 5.energy have a good time at the concert. II.1.twice 2.Tom;Tom's 3.is 4.to hang 单元综合提升练 5.running I.1-5 BBCDD 6-8 BDB IlI.1.belongs to 2.How often 3.Keeping fit/ II.1.hard 2.spirit 3.relax 4.advice 5.noise healthy 4.full of energy 5.are over there III.1.noisy 2.jackets 3.rules 4.is 5.politely IV.1-5 DACCD IV.1.on time 2.how to 3.arrived in/got to V.1.Tai chi. 4.hang out 5.be late for 2.Because they can help people become strong, V.1-5 BACDA 6-10 BABDC keep their bodies healthy and make them VI.A)1-5 ABCDA B)6-10 BCEFD clever. VII.1.has 2.her 3.However 4.for 5.weekends 3.Skating and mountain climbing. 6.but 7.writing 8.early 9.a 10.to practise 4.Three. Ⅷ.l.The violin. 5.The writer thinks sports are important and 2.Never being late for school or work. interesting. 3.Her friends or parents. 单元语法突破 4.我父母认为我晚上一个人在外面不安全。 I.1-5 CDABB 6-10 BCDAB ·138·同行学案学练测 II.1.ours;theirs 2.hers 3.Its 4.his 5.yours swimming is fun.And swimming is more relaxing 6.mine 7.hers 8.your 9.yours 10.our than many other sports. II.1.Does;have 2.never watches 3.What does; By doing sport,I become very strong and do 4.How often 5.How often healthy.And I also make lots of good friends.This IV.1.has 2.in 3.usually 4.to relax 5.interested makes me so happy and my life is always full of 6.Why 7.students 8.their 9.an 10.healthy sunshine! Section B How is exercise good for us? 单元综合提升练 课时达标1a一2c I.1.perfect 2.belong 3.volleyball 4.seldom I.1.goals 2.lose 3.apps 4.progress 5.team 5.once 6.teenagers 7.skateboarding II.1.twice 2.mine 3.hers 4.teenagers' II.1.matches 2.ours;Our 3.to speak 5.successful 4.keeping 5.successful;success II.1.makes;progress 2.encourages;to jog III.1.My brother can play badminton,so can I. 3.full of;energy 4.Whose baseball gloves; 2.As classmates,we should help one another. belong to 3.How is exercise good for us? IV.1-5 CBBAC 6-10 ADAAB 4.All of us are good friends,both on and off the V.A)1-4 CDAD field. B)5-9 DECAB 5.We also exercise a lot because it keeps us fit. VI.1.love 2.classmates 3.soccer 4.relaxing IV.1-5 CABAD 6-10 ACBAD 5.mum's 6.games 7.plays 8.really 9.his V.1-5 BFEDC 10.know 课时达标3a一3c Unit 4 Eat Well I.1-5 DBBBC II.1.energy 2.team 3.progress 4.seldom Section A What do we like to eat? 5.yours 课时达标1a一2e IlI.1.twice 2.healthy 3.to study 4.Ours I.1.watermelons 2.porridge 3.cookies 5.Whose 6.jumping 4.coffee 5.taste 6.strawberries 7.meals IV.1-5 FABDG 8.menu V.1.keep 2.heart 3.If 4.ways 5.sitting Ⅱ，l.waiter2.having3.dishes4.anything 6.during 7.arrive 8.brings 9.people's II.1.Li Meng would like to have pork and carrot 10.exercising dumplings. 单元话题写作 2.I'd like to have noodles with mutton and One possible version: cabbage. My sports life 3.What do you usually have for lunch? Nowadays,sports are becoming more and more 4.Which soup would you like,chicken or fish? important in people's life.They are good for people's IV.1-5 DACBD 6-10 ADDAB health,and they are also a good way to relax. V.1-5 BCCAB I fell in love with sports when I was very 课时达标3a一3d young,and my favourite sport is swimming.I like I.1.customers 2.sir 3.serves 4.pears;pear the feeling of swimming in the water.I think 5.sugar 6.instead