Unit 3 Section A How often do you do sport or exercise-【同行学案】2025-2026学年七年级下册英语学练测（人教版·新教材）

☑同行学案学练测七年级英语下RJ Unit 3 Keep Fit 码听单词 Section A How often do you do sport or exercise? h 课时达标1a一2eJ 4.My parents usually go (jog)in the 课时基础达标 >>>>>>)>>>>>>>>>>>>>>>>> park at weekends. I.根据句意及音标或汉语提示写出单词的正 5.These are our jump ropes.Where are 确形式 (they)? 1.I'm so tired that I can /ha:dli/ 6.[易错题] (who)tennis racket is it? keep my eyes open. 亚.翻译句子 2.[易错题]Look！There is a pair of 1.我几乎从不插队。(hardly ever)) /glAv/on the floor.Let's pick it up. 3.(凉山州中考)一Is this your dictionary? -No,maybe it's (她的).She is 2.[易错题]也许他生病了，所以他现在可能在 looking for it. 家。(maybe;may be)) 4.Did you (曾经)meet him while you were in London? 3.我妹妹非常喜欢跳绳。((jump rope) 5.My favourite sport is to play (棒球). 6. (原谅；宽恕)me.Can you tell me 4.那边那个人是我的班主任。(over there) the way to the hospital? 7.My brother often plays (羽毛球运 5.[易错题]几个男孩经常在公园里练习打篮 动)at weekends. 球。(few) 8.(牡丹江中考)Linlin (不常)eats junk food.She thinks it's unhealthy. 6.熟能生巧。(make) 9.[易错题]Lucy is going to learn to swim (在某个时候)during the summer 课时能力达标 >>>>>>>>>>>>>>>>>>>>>>> holiday. Ⅱ.用括号内所给词的适当形式填空 W.完形填空 l.(白银中考)Cindy goes to the reading club I was once a fat girl.I looked as big as my (one)a week. fridge.I was never worried about it.But one 2.To learn English well,we need more day I had a medical examination(体检). (practise). The 1 told me that I was having the health 3.[易错题]（准安中考）一Oh!I forgot to bring problem.I began to feel afraid.Then I decided ruler. (决定)to do something! -Don't worry.I can share with In a year and five months,I lost you.(I) 50 pounds.What a(n)2 thing I did!I 30做神龙题得好成绩 Unit3 Keep Fit☑ didn't have any expensive food 3 camp holidays and so on.Showing the number of style(训练营式的)exercise..What did I do? steps is becoming more and more popular too. First I used the Internet for do-it-yourself People think that good health is very ways of losing weight(减肥).Of course I saw important and they often talk about it. many ads((广告).Those ads tried to get4 To keep fit,many people walk to work. to buy their things.But I bought nothing.The When they start walking,they open the only thing I did was to 5 my bad habits pedometer(计步器)on their phones and (习惯). record how many steps they have taken that The following are what I have done.You day.After a day of walking,some people show can 6 these too.Stop drinking something this number on their phones.This makes them with too much sugar()in it.Eat green learn from each other and keep exercising. vegetables.Use only vegetable oil.Never eat "It helps me to exercise more and keep a after 7:30 p.m.Also,do 7 for 15 to good habit.I often talk to my friends online 20 minutes a day,five days a week. about how to stay healthy.We work in the Then I kept doing what I should do. same group to cheer each other to keep People always say,"You don't need to tell me exercising,"Miss Song said. 8todo.I know it already！”But knowing Mr Li likes doing exercise now.But in the what to do and doing what you know are past,he was a little lazy and didn't want to 9.The important thing is to know what to exercise."After using the pedometer, do and then just 10 doing it. everything becomes different.I feel good to 1.A.doctor B.friend C.mother D.teacher exercise with my friends.Sometimes you can 2.A.boring B.amazing C.natural D.bad get prizes(奖励)for walking more steps.I 3.A.or B.because C.but D.if really like it and I use it every day,he said. 4.A.you B.us C.him D.me Walking is a relaxing and useful way to 5.A.change B.take C.practise D.become exercise.Both young and old people enjoy it. 6.A.make B.bring C.try D.eat Recording the steps helps people develop 7.A.music B.exercise a good habit of walking and showing the C.homework D.housework number can make people more interested in 8.A.how B.what C.why D.where walking.With the help of the pedometer,we 9.A.easy B.full may become healthier than before. C.difficult D.different 1.Where is the passage probably from? 10.A.keep B.spend A.A health magazine.B.A science report. C.wonder D.seem C.A travel guide.D.A storybook. V,[培优题]阅读理解 2.How does the writer describe the fact Nowadays,many people like to show all according to the third paragraph? kinds of things on their phones,such as A.By showing a number. delicious food,beautiful clothes,wonderful B.By telling a story. 做神龙题得好成绩 3 ☑同行学案学练测七年级英语下RJ C.By showing an example. friends. D.By showing a report. A.a-b-e-d-c B.d-c-e-b-a 3.[新考法·事件顺序]Put the following in C.d-e-c-b-a D.a-d-c-e-b the right order according to this passage. 4.How often does Mr Li use the pedometer? a.People can develop a good habit of walking A.Once a month.B.Once a week. by recording the steps. C.Twice a day. D.Every day. b.People who walk more steps can get some 5.What's the main idea of the passage? prizes. A.Showing all kinds of things on phones. c.Miss Song often talks about how to keep B.Keeping healthy by using the pedometer. healthy. C.Recording how many steps you walk d.Showing the number of steps is getting every month. popular. D.Keeping healthy only through walking e.Mr Li feels good to do exercise with his with friends. 课时达标3a—3d P课时基础达标 3.[易错题]Eating vegetables (be) >>>>>>>>>>>>>>>>>>>>>>>> good for our health. I.根据句意及音标或汉语提示写出单词的正 4.It's interesting hang)out with 确形式 our friends in our free time. 1.Our English teacher always divides us into 5.Mum,I need (run)shoes for the eight /gru:p/in her class. PE class. 2.I (只是)come by to see you. Ⅲ.根据汉语提示补全句子 3.He never plays the piano on (工作 1.[易错题]那件白T恤衫是Sarah的。 days because he is very busy. The white T-shirt Sarah. 4.[易错题]（白银中考改编）Chances 2.“你多久玩一次电脑游戏？”“我从来不玩。” (应在)to those people who are well prepared. do you play computer 5.(东营中考改编)The nap during the lunch games? break helps us have more (能量) -I never do. in the afternoon. 3.[易错题]保持健康非常重要。 Ⅱ.用括号内所给词的适当形式填空 is very important. l.(眉山中考)-Tom！Please brush your teeth 4.慢跑一小时后我总是充满能量。 carefully (two)a day! I'm always -OK,I will. after jogging for an hour. 2.-The black shoes belong to 5.你的网球鞋在那边。 -I don't think they are He Your tennis shoes doesn't like black.(Tom) 名 做神龙题得好成绩 Unit3 Keep Fit☑ 课时能力达标>>>>>>>>>>》 2.When the writer rode in the mountain,he found W.阅读理解 A.cycling was difficult Three hours,18 km,a climbing height of B.cycling was just a piece of cake 400 metres,this is what I remember from my C.he was in danger by the lake first time of cycling in a mountain area. D.it was a beautiful place for cycling Before I went to Mogan Mountain with an 3.The coach told the writer and the other outdoor club during a weekend at the end of members during the cycling. March,I thought cycling was easy.But I was A.not to break the trees wrong.Cycling in mountain areas is enjoyable B.to take enough water with them and challenging.That day we started from a C.to ride carefully village and rode along Xiwu Road.The road D.to help each other went through green trees,lakes and fields. 4.The underlined part“out of breath”means Before the tour,our coach(教练)taught us ”in Paragraph3. what we should know.He told us some A.退出 B.深呼一口气 members once hurt their legs because they C.上气不接下气 D.松口气 were not careful enough. 5.From the passage we know the writer The first two kilometres was on a smooth road through the village.It was easy,but when A.wouldn't go cycling after that we rode into the mountain,the bike became B.didn't listen to the coach at first heavy and the riding became difficult.Stones C.was not tired at all and sand made my bike go like a rabbit.After D.did well in the second day's cycling 10 minutes I was out of breath,and I wanted V.[培优题]阅读表达 to stop,but the coach asked me to go on. 阅读下面短文，回答下列问题。 It was even harder and sometimes a little As time goes by,sports are more and dangerous when we went down the mountain. more important in life.Wherever you go,you When I returned to the club,I lay down on the can see different kinds of sports or games. ground and couldn't move.I thought I would Some sports or games can go back to never want to try the sport again,but the next thousands of years.Tai chi,for example,is a day I tried and made some progress.I was kind of traditional Chinese physical exercise. proud of myself. There are also some other new sports or 1.The writer went cycling for the games.And people are keeping inventing first time. 明)new sports or games. A.as far as 400 metres Why do people like sports?As we all B.18 kilometres every hour know,sports can help us become strong and C.from Mogan Mountain to a village keep our bodies healthy.Also,they can make D.during a weekend at the end of March us clever.Different people like different kinds 做神龙题得好成绩33 ☑同行学案学练测七年级英语下RJ of sports.Some people enjoy team sports,such 1.Which sport is traditional and has a long as basketball and football.Others like history according to Paragraph 1? individual(个人的)sports,such as swimming and running.Skating and mountain climbing 2.Why do people like sports? are the most popular with people who like to take part in outdoor sports. 3.What is the most popular with people who As the seasons change,sports change too. like doing outdoor sports? In different seasons,people take part in different sports.For example,swimming is fun 4.How many kinds of sports are mentioned in in summer,while skating or skiing is popular Paragraph 3? in winter. Sports are important and interesting 5.What does the writer think of sports because they make our lives better and more according to the last paragraph? colourful.What do you think of sports? 单元语法突破 语法精讲 一、频度副词 1.频度副词的定义：频度副词表示事情发生的频率。 2.常见的频度副词有以下几个，它们的频率由高到低依次为： 频度副词 意思 图示 always 总是；一直；始终 usually 通常；经常 often 常常；时常 sometimes 有时；不时 hardly ever 几乎从不 never 从不；绝不 3.频度副词在句中的位置 频度副词在句中常位于系动词be、助动词、情态动词之后，实义动词之前。sometimes有时 可位于句首或句末。 4.表示频率的短语有： once/twice a week一周一次/两次 three times a day一天三次 every day/week/year每天/周/年 34做神龙题得好成绩 Unit3 Keep Fit☑ 【注意】三次或三次以上一般用“基数词十times”表示。 5.当对频度副词或表示频率的短语进行提问时，常用how often,意为“多久一次”。 How often does Lisa go to the movies? Lisa多久看一次电影？ -Never..从不。 6.频度副词或表示频率的短语常与一般现在时连用。 I never eat meat.我从不吃肉。 7.频度副词有时也可以用在一般过去时的句子中，表示过去一段时间内事情发生的频率。 He always played games with us when he was young.他小时候总是和我们一起玩游戏。 8.always与进行时连用时，并不强调动作正在进行，而是表示赞叹、厌烦等情绪。 He is always thinking of others. 他总是想着别人。（赞叹） She is always asking silly questions. 她总是问些愚蠢的问题。（厌烦） 二、物主代词 物主代词是表示所有关系的代词，分为形容词性物主代词和名词性物主代词。 人称 第一人称 第二人称 第三人称 类别 单数 复数 单数 复数 单数 复数 形容词性 my our your your his/her/its their 名词性 mine ours yours yours his/hers/its theirs 名词性物主代词=形容词性物主代词十名词 Whose coat is this??这是谁的外套？ -It's hers.是她的。 hers=her coat ￥物主代词的口诀： 物主代词很重要，译成汉语都有“的”，后面必须加上物，否则就要犯错误， my、your、his、her、its、our、their不放过。 形容词性是基础，除了我的mine外，其他词尾s性。 形物代能力差，出门常把名词加；名物代能力强，常来独去又独往。 语法精练》 C.Never D.Seldom I.单项选择 2.-How often do your parents visit the l.(铜仁中考)一How often do you usually go to museum? work by subway? I always take a bus,because A.Two times B.Two months there is no subway in this city. C.In two months D.Twice a month A.Sometimes B.Often 3.(淮安中考) do you visit your 做神龙题得好成绩 ☑同行学案学练测七年级英语下RJ grandparents,Simon? 5.-Whose camera is that?Is it (you)? -Twice a month. -No,it's Tom's. A.How often B.How soon 6.Jim's hair is long,but (I)is short. C.How long D.How much 7.My pants are old,but (her) 4.(云南中考)一Would you like some coffee? are new. -No,thanks.I drink it.I think 8.(永州中考)Don't be afraid of asking water is the best. (you)parents or teachers for help A.often B.hardly C.usually D.always if you are in trouble. 5.(天津中考)Although he failed many times,.he 9.My computer is very good.What about gave up his dream. (you)? A.nearly B.never 10.Ann's mother is (we)English C.often D.always teacher. 6.What is Ⅲ.句型转换 name? l.Bill has piano lessons twice a week.(改为一 A.he B.her C.it D.me 般疑问句) 7.[易错题]-Is this dictionary? Bill piano lessons twice a -No,it isn't.It's week? A.you;me B.your;my 2.Ann always watches TV after supper..(改为 C.his;mine D.hers;his 否定句) 8.The students in this school are from the Ann TV after supper. city. homes are not far from the 3.Sam usually reads storybooks in his free school. time.(对画线部分提问)》 A.We B.They C.Our D.Their Sam usually in city is very beautiful.We like it his free time? very much. 4.(重庆中考)They have PE four times a week A.Our B.We C.I D.You now.(对画线部分提问) l0.[易错题]I read about pen friend's do they have PE now? information on way to school. 5.My father takes me to the old people's home A.my;me B.my;my once a month.(对画线部分提问) C.me;me D.me;my does your father take Ⅱ.用括号内所给词的适当形式填空 you to the old people's home? 1.These erasers are (we),and those W.短文填空 are (they). 阅读短文，在空白处填入一个适当的单词 2.Your school is very big,and (she) 或括号内单词的正确形式。 is big too. Baduanjin is a kind of qigong.It 3.I have a cat. (it)name is Mimi. 1 (have)a history of over 800 years, 4.This is not my shirt.It's (he). from the Song Dynasty(朝代).It is one of the 36做神龙题得好成绩 Unit3 Keep Fit☑ oldest health exercises 2. China. popular?Because it's a great sport for office Baduanjin is different from other sports workers and school 7. (student),as like ball games or swimming.Baduanjin is they often sit at the desk.It helps stop slow and people 3. (usual)do it with 6 (they)neck and back pain(疼痛) soft music,so it's a good way for the old after long working hours. people 4. (relax).But young people "I do baduanjin for about half are now also getting 5. (interest)in 9. hour every day,a young man it.Yesterday,I watched many videos about said.“It gives me a 10. (health) baduanjin on the Internet,and one of the lifestyle and helps me sleep better and get teaching videos was played for more than stronger."Baduanjin as traditional Chinese 10 million times. exercise is more and more popular among 6. does baduanjin become so young people around the world. Section B How is exercise good for us? 扫码听单词 课时达标1a一2c P课时基础达标 match)in our school this week.How >>>>>>>>>>>>>>>>>>>>>>>> exciting！ I.根据句意及音标、首字母或汉语提示写出单 2.-Whose exercise mats are these? 词的正确形式 Oh,they are Look! l.[易错题]Everyone should have their own names are on them.(we) /goul/in life. 3.[易错题]My English teacher always 2.Don't care too much whether we l encourages us speak more or win, English in and after class. 3.Now we can use exercise (应用程 4.[易错题]Playing baseball is a good way of 序)to do sport..It's so convenient(方便的) (keep)fit. to keep fit. 4.[易错题]It can show the (进步) 5.[易错题]-How can I become a that we make. person? 5.We're in our school's badminton Well,you should remember that (this year.We can have much fun. is never achieved(完成)by luck,(succeed) 6.Many (青少年)practise playing Ⅲ.翻译句子 ping-pong in the park at weekends. 1.[易错题]我哥哥会打羽毛球，我也会。(so) 7.[易错题]I like (滑板运动)because it makes me feel relaxed. 2.作为同学，我们应该互相帮助。(one Ⅱ.用括号内所给词的适当形式填空 another) l.[易错题]There are two football 做神龙题得好成绩 37II.1.absent 2.understand 3.polite 4.rules 5.Yes,I do.Because rules help keep everything in 5.weekday order.(开放性设题，答案合理即可) IlI.1.better 2.quietly 3.untidy 4.personal Unit 3 Keep Fit I.1.We always have fun in school. Section A How often do you do sport 2.My brother gets along well with his classmates. or exercise? 3.We must take good care of the classroom every 课时达标1a一2e day. I.1.hardly 2.gloves 3.hers 4.ever 4.My mother has lots of things to do every day. 5.baseball 6.Excuse 7.badminton 8.seldom 5.If you have questions,you can ask our teachers 9.sometime for help. V.1-4 CDAC II.1.once 2.practice 3.my;mine 4.jogging 5.theirs 6.Whose VI.1-5 CFGED IlI.1.I hardly ever jump the queue. 单元话题写作 2.Maybe he is ill.So he may be at home now. One possible version: 3.My sister likes jumping rope very much. Concert Rules 4.The man over there is my class teacher. Our school will hold a concert called "The 5.A few boys often practise playing basketball in Sound of Spring"on the first floor of the library on May 20th.Grade 7 students will join in it.We have the park. 6.Practice makes perfect. five rules for you to follow.First,please go to the concert on time.Don't arrive late.Second,please IV.1-5 ABADA 6-10 CBBDA wear school uniforms.Third,please be quiet. V.1-5 ACBDB Fourth,please don't eat or shout during the concert. 课时达标3a一3d Finally,please don't run in the hallways.I hope I.1.groups 2.just 3.working 4.belong everyone will follow the rules.And I believe you will 5.energy have a good time at the concert. II.1.twice 2.Tom;Tom's 3.is 4.to hang 单元综合提升练 5.running I.1-5 BBCDD 6-8 BDB IlI.1.belongs to 2.How often 3.Keeping fit/ II.1.hard 2.spirit 3.relax 4.advice 5.noise healthy 4.full of energy 5.are over there III.1.noisy 2.jackets 3.rules 4.is 5.politely IV.1-5 DACCD IV.1.on time 2.how to 3.arrived in/got to V.1.Tai chi. 4.hang out 5.be late for 2.Because they can help people become strong, V.1-5 BACDA 6-10 BABDC keep their bodies healthy and make them VI.A)1-5 ABCDA B)6-10 BCEFD clever. VII.1.has 2.her 3.However 4.for 5.weekends 3.Skating and mountain climbing. 6.but 7.writing 8.early 9.a 10.to practise 4.Three. Ⅷ.l.The violin. 5.The writer thinks sports are important and 2.Never being late for school or work. interesting. 3.Her friends or parents. 单元语法突破 4.我父母认为我晚上一个人在外面不安全。 I.1-5 CDABB 6-10 BCDAB ·138·同行学案学练测 II.1.ours;theirs 2.hers 3.Its 4.his 5.yours swimming is fun.And swimming is more relaxing 6.mine 7.hers 8.your 9.yours 10.our than many other sports. II.1.Does;have 2.never watches 3.What does; By doing sport,I become very strong and do 4.How often 5.How often healthy.And I also make lots of good friends.This IV.1.has 2.in 3.usually 4.to relax 5.interested makes me so happy and my life is always full of 6.Why 7.students 8.their 9.an 10.healthy sunshine! Section B How is exercise good for us? 单元综合提升练 课时达标1a一2c I.1.perfect 2.belong 3.volleyball 4.seldom I.1.goals 2.lose 3.apps 4.progress 5.team 5.once 6.teenagers 7.skateboarding II.1.twice 2.mine 3.hers 4.teenagers' II.1.matches 2.ours;Our 3.to speak 5.successful 4.keeping 5.successful;success II.1.makes;progress 2.encourages;to jog III.1.My brother can play badminton,so can I. 3.full of;energy 4.Whose baseball gloves; 2.As classmates,we should help one another. belong to 3.How is exercise good for us? IV.1-5 CBBAC 6-10 ADAAB 4.All of us are good friends,both on and off the V.A)1-4 CDAD field. B)5-9 DECAB 5.We also exercise a lot because it keeps us fit. VI.1.love 2.classmates 3.soccer 4.relaxing IV.1-5 CABAD 6-10 ACBAD 5.mum's 6.games 7.plays 8.really 9.his V.1-5 BFEDC 10.know 课时达标3a一3c Unit 4 Eat Well I.1-5 DBBBC II.1.energy 2.team 3.progress 4.seldom Section A What do we like to eat? 5.yours 课时达标1a一2e IlI.1.twice 2.healthy 3.to study 4.Ours I.1.watermelons 2.porridge 3.cookies 5.Whose 6.jumping 4.coffee 5.taste 6.strawberries 7.meals IV.1-5 FABDG 8.menu V.1.keep 2.heart 3.If 4.ways 5.sitting Ⅱ，l.waiter2.having3.dishes4.anything 6.during 7.arrive 8.brings 9.people's II.1.Li Meng would like to have pork and carrot 10.exercising dumplings. 单元话题写作 2.I'd like to have noodles with mutton and One possible version: cabbage. My sports life 3.What do you usually have for lunch? Nowadays,sports are becoming more and more 4.Which soup would you like,chicken or fish? important in people's life.They are good for people's IV.1-5 DACBD 6-10 ADDAB health,and they are also a good way to relax. V.1-5 BCCAB I fell in love with sports when I was very 课时达标3a一3d young,and my favourite sport is swimming.I like I.1.customers 2.sir 3.serves 4.pears;pear the feeling of swimming in the water.I think 5.sugar 6.instead