Unit 2 Stay Healthy 书面表达专练-2025-2026学年八年级英语下学期满分冲刺专练（人教版）

2025-2026学年八年级英语下学期满分冲刺专练（人教版2024） 【写作主题】 学会写一篇关于身体不适并给出建议的文章。 【语言点拨】 have a fever 发烧 have a headache 头痛 have a cough 咳嗽 have a sore throat 喉咙痛 go to a doctor 看医生 have a good rest 好好休息 drink some hot water 喝热水 lie down and rest 躺下休息 take some medicine 吃药 keep the room ventilated 保持室内通风 exercise a lot 多锻炼 have a balanced diet 均衡饮食 go to bed early 早睡 never stay up late 从不熬夜 get enough sleep 保证充足的睡眠 say no to … 拒绝…… 【写作专练】 1．众所周知，健康的身体是中学生有效学习的保证。但是网络抢走了我们的锻炼时间，垃圾食品危害着我们的健康……请根据下面的思维导图，以“How to Keep Healthy”为题写一篇英语短文。 写作要求： （1）层次清晰，语言流畅； （2）词数在80词左右，标题已给出，不计入总词数； （3）书写规范，卷面整洁； （4）文中不能出现考生姓名和学校名称。 How to Keep Healthy ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．请以My Ways to Stay Healthy为题，写一篇短文介绍你保持健康的方式。内容包括：你保持健康的原因、常用的保持健康的方法、这些方法给你带来的好处等。 要求： 1. 语句通顺，语法正确； 2. 不少于80词。 ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3．假如你是Tony，你收到好友大明的来信。得知他最近身体状况不太好，你很难过。健康对于我们来说是非常重要的。请你给大明写一封回信，给他一些关于如何保持健康的建议。 要点： 1. 饮食方面； 2. 休息方面； 3. 锻炼方面； 4. …… 注意事项： 1. 词数80左右，信的格式及开头已给出，不计入总词数； 2. 可适当增加细节，以使行文连贯； 3. 文中不能出现真实姓名及学校名称。 Dear Daming, I’m glad to hear from you, but ________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Tony 4．最新健康调查结果显示：学生近视率居高不下，低龄化态势加剧。校园中，戴眼镜的孩子比比皆是，近视严重威胁着学生的健康成长。请根据下表所提示的内容，用英语写一篇短文，并发表自己的观点。 主要原因 1．常熬夜，睡眠不足 2．长时间做作业、用手机或电脑 预防方法 1．做眼保健操 2．多进行户外活动 你的观点 1．好的用眼习惯 2．…… 注意： 1．词数80左右，首尾已经给出，不计入总词数； 2．内容须包括以上要点，可适当发挥； 3．表达通顺，行文连贯，书写规范。 The survey shows that many students are shortsighted at a very young age. ___________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ All of us should understand the importance of protecting our eyes and try our best to protect them. 5．随着生活水平的提高，健康逐渐成为人们关注的话题，为响应号召，阳光学校将会组织一场主题为“Build a Healthy China, Starting with You and Me”的演讲比赛。假设你叫 Simon,将代表班级参加比赛，请写一篇英语演讲稿，谈谈初中生应该如何保持健康。请从以下三个方面，用英语写出你的宝贵建议。 写作要点：1.健康的重要性； 2.你的建议（如多做体育锻炼、均衡饮食、睡眠充足等）； 3.你的期待。 注意：1.内容必须包含写作要点中所有信息； 2.可适当增加细节，以使行文连贯； 3.文中不得透露个人信息； 4.词数80左右。 Dear teachers and classmates, In recent years, with the improvement in people’s living standards, how to keep healthy has received more and more attention. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 6． 假如你是卫华，你校校报准备举办以“我爱健康，快乐为本”为主题的征文活动。请你根据以下思维导图中所提示的内容，从中学生的角度用英语写一篇题为“How to Live a Sunny Life”的短文参加征文活动。 写作要求： (1) 文中须包含以上写作导图提示中的所有信息，可适当发挥； (2) 文中不得出现真实姓名和学校名称； (3) 词数100左右（文中已给出内容不计入总词数）。 How to Live a Sunny Life A healthy and happy life is important for everyone. Then how can we live a sunny life? __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 7．在今年两会上，“健康中国”战略再度成为热议焦点。国家大力提倡健康生活方式，身为祖国未来栋梁的青少年，理应响应号召。假如你是李华，你校英语广播站正在以“How to Stay Healthy as a Teenager”为题向同学们开展征文活动，请你根据以下要点提示，用英语写一篇短文投稿。 要点： (1)健康饮食； (2)良好睡眠； (3)锻炼身体； (4)……（至少补充一点内容） 要求： (1)所写短文应包括所有要点，可适当发挥； (2)语句通顺，意思连贯，书写工整； (3)文中不得出现你的任何真实信息（姓名，校名和地名等）； (4)词数不少于80，开头已给出，不计入总词数。 How to Stay Healthy as a Teenager As we all know, health is the most important to everyone. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 8．题目：A Health Problem I Had 要求： 1. 描述你曾经遇到过的一个健康问题（如：头痛、胃痛、感冒等）； 2. 说明是什么原因导致的； 3. 描述你做了什么来缓解问题（可以使用 should/shouldn’t/could 等）； 4. 语句通顺，语法正确，逻辑清晰； 5. 词数不少于80词。 A Health Problem I Had ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 9．假设你是学校医务室的医生，近期很多学生因天气变化生病。请你根据以下提示，写一篇关于如何预防疾病的英文宣传稿。提示： 1. 注意保暖，及时增添衣物； 2. 勤洗手，保持卫生； 3. 多喝水，多吃蔬菜水果； 4. 适当锻炼，增强体质； 5. 保证充足睡眠。 要求： 1. 词数 不少于80词； 2. 条理清晰，语句通顺，语法正确； 3. 文中不得出现真实姓名和学校名称。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 10．健康是人生最重要的财富。请以 “How to Stay Healthy” 为题，写一篇不少于70词的英语短文，内容包括： 1. 日常预防疾病的方法（如勤洗手、坚持锻炼）； 2. 生病时的正确做法（如及时看医生、充足休息）； 3. 呼吁大家养成健康的生活习惯。 要求：语句通顺，语法正确，书写工整；包含所有提示要点，可适当发挥；文中不得出现真实的姓名和校名。 ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 1．例文: How to Keep Healthy It’s important for us to keep healthy. As middle school students, we should have a healthy lifestyle. Here is some advice. First, we should do exercise at least one hour a day,such as running and walking. Second, have a healthy diet. Eat more fruit and vegetables. Try not to eat junk food. Third, we shouldn’t spend too much time going online. It is bad for our eyes. Fourth, go to bed early and don’t stay up too late, because enough sleep is good for our health. Finally, be happy as often as we can. Learn to smile at ourselves at any time. If we do so, I believe we can keep healthy. All in all, we should do what we can to learn to keep healthy and protect ourselves. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意根据思维导图给出的要点阐述如何保持健康，可适当增加细节。 [写作步骤] 第一步：表明保持健康很重要，引出下文； 第二步：从锻炼、饮食、生活习惯及情绪等方面具体阐述如何保持健康； 第三步：书写结语，总结全文。 [亮点词汇] ①keep healthy保持健康 ②have a healthy diet拥有健康的饮食 ③at least至少 ④spend ... doing sth花费……做某事 ⑤as ... as we can尽可能地 [高分句型] ①It’s important for us to keep healthy.(动词不定式作主语) ②If we do so, I believe we can keep healthy.(if 引导条件状语从句) 2．参考范文 My Ways to Stay Healthy I think staying healthy is very important because a healthy body can help me study better and live happily. So I have some good habits to keep healthy. First, I keep a balanced diet. I eat vegetables and fruit every day and never eat junk food. Second, I exercise every morning. I usually run for 20 minutes or play basketball with my friends. Third, I go to bed at 9:30 every night and get up early to get enough sleep. Besides, I drink plenty of water every day. These ways help me stay fit and energetic. I never feel tired easily and can focus on my study. I hope everyone can keep healthy by developing good habits. 【详解】[第一步：审题立意] 确定文体：说明文，以一般现在时为主 明确要点：保持健康的原因、常用的保持健康的方法、这些方法带来的好处 确定人称：第一人称 注意事项：词数不少于60词；内容要包括所有要点；文中不得出现真实姓名和学校名称 [第二步：构思布局] 三段式结构： 开头段：引出话题，说明保持健康的重要性及原因 主体段：介绍常用的保持健康的方法 结尾段：说明这些方法带来的好处，并表达希望 [第三步：要点展开] 要点一：保持健康的重要性及原因 保持健康很重要：staying healthy is very important 帮助学习更好：help me study better 生活快乐：live happily 要点二：常用的保持健康的方法 均衡饮食：keep a balanced diet 每天吃蔬菜水果：eat vegetables and fruit every day 不吃垃圾食品：never eat junk food 每天锻炼：exercise every day 通常跑步或打篮球：usually run or play basketball 早睡早起：go to bed early and get up early 获得足够睡眠：get enough sleep 每天多喝水：drink plenty of water every day 要点三：这些方法带来的好处及希望 保持健康和精力充沛：stay fit and energetic 不容易感到累：never feel tired easily 能集中精力学习：can focus on my study 希望大家养成好习惯保持健康：hope everyone can keep healthy by developing good habits 3．例文 Dear Daming, I’m glad to hear from you, but I’m sorry to know you’re not well. Health matters a lot, so here are some tips. For diet, have a balanced one. Eat more fruit and vegetables which provide necessary vitamins. Avoid junk food because it’s bad for your health. As for the rest, ensure you get enough sleep. Going to bed and waking up regularly helps your body recover. Don’t skip exercise either. Running or walking can make you stronger. When you feel stressed, listen to music or talk to friends. Hope you’ll get better soon. Yours, Tony 【详解】写作步骤 [第一步：审题立意] 确定文体：建议信（应用文），用一般现在时为主 明确要点：饮食方面建议、休息方面建议、锻炼方面建议、其他建议（如减压） 确定人称：第二人称（you/your） 注意事项：注意信的格式；不得透露真实姓名和学校名称；词数80左右 [第二步：构思布局] 四段式结构： 开头段：回应来信，表明写信目的，引出下文建议 主体段1：饮食方面建议 主体段2：休息与锻炼方面建议 主体段3：其他建议（如减压） 结尾段：表达希望对方康复的愿望 [第三步：要点展开] 要点一：饮食方面 饮食建议：have a balanced diet（均衡饮食） 具体做法：Eat more fruit and vegetables which provide necessary vitamins（多吃能提供必要维生素的水果和蔬菜）；Avoid junk food because it’s bad for your health.（避免吃垃圾食品，因为它对健康有害） 拓展词汇：nutritious（有营养的）；healthy eating habits（健康的饮食习惯） 拓展句型：It is important to...（……是重要的） 要点二：休息方面 休息建议：ensure you get enough sleep（确保你得到足够的睡眠） 具体做法：Going to bed and waking up regularly helps your body recover.（有规律地睡觉和起床有助于你的身体恢复） 拓展词汇：regular schedule（规律的作息时间）；rest well（好好休息） 拓展句型：You should...（你应该……） 要点三：锻炼方面 锻炼建议：Don’t skip exercise either.（也不要不进行锻炼） 具体做法：Running or walking can make you stronger.（跑步或散步能让你更强壮） 拓展词汇：do sports（做运动）；physical exercise（体育锻炼） 拓展句型：Doing...is good for your health.（做……对你的健康有好处） 要点四：其他方面（如减压） 建议：When you feel stressed, listen to music or talk to friends.（当你感到有压力时，听音乐或和朋友聊天） 拓展词汇：relieve stress（缓解压力）；relax（放松） 拓展句型：If..., you can...（如果……，你可以……） 4．范文 The survey shows that many students are shortsighted at a very young age. There are several reasons. First, many students often stay up late and can’t get enough sleep. Second, most students spend too much time doing homework, using mobile phones or computers. To have good eyesight, we can do eye exercises regularly. Also, more outdoor activities are helpful. In my opinion, developing good eye-use habits is the most important, like taking breaks every hour when using eyes. What’s more, we shouldn’t read in the sun. All of us should understand the importance of protecting our eyes and try our best to protect them. 【总体分析】①题材：材料作文 ②时态：一般现在时 ③提示：需涵盖近视主要原因、预防方法及个人观点，词数80左右，首尾已给出。 【写作步骤】第一步：用1-2句承接开头，概括介绍近视的两大主要原因（熬夜、长时间用眼）。 第二步：列举两种预防方法（做眼保健操、户外活动），使用简单连词衔接。 第三步：提出个人观点（培养用眼习惯、健康饮食），适当发挥1-2条建议，自然衔接结尾句。 【亮点词汇】①shortsighted 近视的 ②regularly有规律地 ③outdoor activities 户外活动 【高分句型】①To have good eyesight, we can do eye exercises regularly.（运用动词不定式作目的状语） ②In my opinion, developing good eye-use habits is the most important, like taking breaks every hour when using eyes. （运用in my opinion引出观点） 5．例文： Dear teachers and classmates, In recent years, with the improvement in people’s living standards, how to keep healthy has received more and more attention. Health is the foundation of our study and life, so it is very important for us middle school students.   To stay healthy, we should eat a balanced diet with more vegetables and fruits, stay away from junk food, exercise for at least 30 minutes daily, and get enough sleep to avoid staying up late. I hope we can all keep healthy and enjoy a happy school life. Thank you! Simon 【详解】[总体分析] ①题材：讲稿； ②时态：一般现在时； ③提示：围绕“健康中国，从我做起”的主题，向师生分享健康的重要性、初中生保持健康的具体建议，以及对大家的健康期许。   [写作步骤] 第一步：开篇点明生活水平提升后健康受关注，强调健康对初中生学习生活的重要性； 第二步：给出保持健康的具体建议（均衡饮食、远离垃圾食品、日常锻炼、充足睡眠）； 第三步：表达对大家保持健康、享受校园生活的期许并收尾。   [亮点词汇] ①foundation基础 ②balanced均衡的 ③junk food垃圾食品 ④daily日常的 ⑤enjoy享受   [高分句型] ①Health is the foundation of our study and life, so it is very important for us middle school students.（用“so”表因果关系，清晰点明健康的重要性，逻辑连贯） ②To stay healthy, we should eat a balanced diet with more vegetables and fruits, stay away from junk food, exercise for at least 30 minutes daily, and get enough sleep to avoid staying up late.（用“to”引导目的状语，并列结构清晰呈现多条健康建议，内容充实且条理分明） 6． 例文 How to Live a Sunny Life A healthy and happy life is important for everyone. Then how can we live a sunny life? First, we need to take care of our physical health. We should eat healthy food every day. Also, enough exercise is necessary. We can run, swim or play ball games after school to keep our bodies strong. Second, mental health is also necessary. We should share our feelings with parents or friends when we feel sad. Besides, we need to be kind to people around us. Helping others can bring us happiness. Most importantly, we should learn to stay positive when facing difficulties. In short, a sunny life comes from a healthy body and a peaceful mind. Let’s try our best to live a happy life!(词数统计：106词) 【详解】[总体分析] ①题材：材料作文； ②时态：一般现在时； ③提示：写作要点已给出，注意不要遗漏，并适当增加细节，以使行文连贯，并突出重点，注意字母大小写以及标点符号。 [写作步骤] 第一步，提出问题——如何过上阳光生活； 第二步，从身体健康角度阐述具体做法； 第三步，从心理健康角度阐述具体做法； 第四步，总结观点，发出倡议。 [亮点词汇] ①live a sunny life过上阳光生活 ②take care of our physical health关注我们的身体健康 ③eat healthy food吃健康食物 ④enough exercise足够的运动 ⑤keep our bodies strong保持身体强壮 ⑥share our feelings分享我们的感受 ⑦be kind to people善待他人 ⑧stay positive保持积极 ⑨a healthy body and a peaceful mind健康的身体和平和的心灵 [高分句型] ①We can run, swim or play ball games after school to keep our bodies strong. (情态动词can + 动词原形，or连接并列谓语，动词不定式to keep…作目的状语) ②We should share our feelings with parents or friends when we feel sad. (when引导的时间状语从句) ③Helping others can bring us happiness. (动名词短语Helping others作主语) 7．范文 How to Stay Healthy as a Teenager As we all know, health is the most important to everyone. As teenagers, we should keep ourselves healthy. Here is some advice. First, we should eat healthy food. We should eat more vegetables and fruits. It’s good to stay away from fast food. And we should have breakfast every morning. It can make us full of energy the whole day. Next, sleeping well is important to us teenagers. We should sleep eight hours every day. Then, it’s also important to play sports. It can make us strong. At last, we should learn to deal with stress and try to keep ourselves happy in our daily life. A good mood can make us stay young. From now on, let’s live a healthy life to make a difference to our future. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：围绕青少年保持健康的具体方法展开，需涵盖健康饮食、良好睡眠、锻炼身体，并至少补充一点内容（如学会应对生活中的压力）。 [写作步骤] 第一步：用开头句引出主题，并分点说明保持健康的重要性； 第二步：阐述保持身体健康的好处，分别为：选择健康食品、保持良好的睡眠习惯及增加体育锻炼；并补充一点额外建议（如学会应对生活中的压力）； 第三步：用号召性语句总结，呼吁大家养成良好的生活习惯。 [亮点词汇] ①stay away from远离 ②full of energy充满能量 ③deal with处理，应对 [高分句型] ①It’s good to stay away from fast food.（运用了不定式作主语） ②At last, we should learn to deal with stress and try to keep ourselves happy in our daily life.（运用了and连接两个并列的动作） 8．参考范文 A Health Problem I Had Last month, I had a terrible stomachache. It started after my friend’s birthday party. I ate too much food there—pizza, ice cream, and cake. I didn’t know that eating too much could be so bad for my stomach. When I got home, I felt terrible. My stomach hurt a lot. My mother asked me, “What’s the matter?” I told her I had a stomachache. She said I shouldn’t eat so much next time. She gave me some warm water to drink. The next day, I felt much better. Now I know that we should be careful about what and how much we eat. We shouldn’t eat too much, even if the food is delicious. 【详解】[第一步：审题立意] 确定文体：介绍性记叙文，用一般过去时为主。 明确要点：描述曾经遇到的一个健康问题（如胃痛、感冒等）、说明导致问题的原因、描述缓解问题的做法 确定人称：第一人称（I/my/We） 注意事项：不得透露真实姓名和学校名称 [第二步：构思布局] 三段式结构： 开头段：点明自己遇到的健康问题及时间、起因。 主体段：描述问题发生后的感受、家人的建议和自己采取的缓解措施。 结尾段：总结从这次经历中学到的健康教训，升华主题。 [第三步：要点展开] 要点一：健康问题 问题选择：stomachache等 时间描述：Last month/The next day等 起因描述：ate too much food等 要点二：缓解做法 家人建议：shouldn’t eat too much等 自身行动：drank warm water等 要点三：经验教训 总结：we should be careful about what and how much we eat/shouldn’t eat too much等 9．例文： As the school doctor, I notice many students get sick due to weather changes. Here are tips to stay healthy. First, keep warm by wearing enough clothes. Second, wash hands often to stay clean. Third, drink more water and eat fruits and vegetables. Also, do exercise regularly to build a strong body. You can play basketball or baseball with your friends. Finally, make sure to have enough sleep. Following these steps can help you prevent illnesses. Let’s stay healthy together! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态主要为“一般现在时”； ③提示：以校医身份给出五条预防疾病建议，需涵盖所有提示点，语言简洁有号召力。 [写作步骤] 第一步，开头点明身份和背景，引出健康建议； 第二步，用序数词 (First, Second…) 清晰列出五条建议； 第三步，结尾总结并发出倡议，增强宣传效果。 [亮点词汇] ①prevent illnesses预防疾病 ②regularly定期地 ③build a strong body增强体质 [高分句型] ①First, keep warm by wearing enough clothes. (祈使句的肯定形式) ②Following these steps can help you prevent illnesses. (动名词短语作主语) 10．参考范文 How to Stay Healthy Health is the most valuable treasure for everyone. We must learn how to stay healthy and keep away from illnesses. First, we need to form good daily habits. Wash your hands with soap often, especially before meals and after using the toilet—this can kill most germs. We should also exercise for at least 30 minutes every day, like running, playing badminton or walking, to make our bodies strong. If we get sick, we shouldn’t take medicine without a doctor’s advice. We should go to see a doctor at once and follow their suggestions. Getting enough rest is also important to help our bodies recover quickly. Let’s all stick to these healthy habits. A healthy lifestyle makes us happy and strong. 【总体分析】①题材：材料作文； ②时态：一般现在时； ③提示：围绕日常预防疾病方法、生病时的正确做法及呼吁健康习惯展开。 【写作步骤】第一步：开篇点题，说明健康的重要性； 第二步：分两点说明保持健康的方法（预防措施+生病应对）； 第三步：结尾呼吁养成健康习惯，总结健康的好处。 【亮点词汇】①keep away from远离…… ②especially尤其 ③stick to坚持 【高分句型】①If we get sick, we shouldn’t take medicine without a doctor’s advice. （运用了if引导的条件状语从句） ②A healthy lifestyle makes us happy and strong.（运用了make+宾语+形容词结构） 试卷第1页，共3页 学科网（北京）股份有限公司 $