Unit 3 Keep Fit综合训练-【步步为赢·全程无忧大单元整体设计与评价无忧小卷】2025-2026学年七年级下册英语（人教版·新教材）

无忧小卷 步步为赢 Unit 3 -BUBUWEIYING- (测试时间：4 一、阅读理解(5小题，每小题2分，满分10分)】 What do you think of exercise?Like food, it's very important to people.Doctors say doing sports is good for people.Sports can help people to be healthy. Parents must tell their children to exercise often because exercise is very useful to them. Exercise makes children healthy.At the same time,it can help to make children clever.This helps them to be good at their subjects and do many things very well. You can walk,run,swim or ride a bike.Or you can play ball games like soccer, basketball and tennis.Choose one of your favourite sports to exercise.But remember not to exercise too much at a time. Here are many places for you to exercise. You can play sports at your school,in your home or even at the gym.You can play sports at any safe place you like. Exercise gives you amusement.It can make you happy.It's great to exercise with friends.And after a sports game,you can make some new friends. 根据材料内容选择最佳答案。 ()1.What does Paragraph 2 mainly tell us? A.Children must exercise and ask doctors for help. B.Children can't exercise for a long time. C.Parents must play sports with their children every day. D.It is very helpful for children to exercise. ()2.Which sentence can be put in the blank (空白处)of the third paragraph? A.Exercise can make some people fat. B.Not all people like to exercise. C.It takes much time to exercise. 七年级英语·RJ·下 综合训练 0分钟总分：45分) D.There are many easy ways to exercise. ()3.What does the underlined word "amusement" mean? A.Homework. B.Tests. C.Fun. D.Colour. ()4.What can we know from the passage? A.We should exercise at a safe place. B.Doctors often exercise in their free time. C.We should get up early to exercise. D.Not everyone needs exercise. ()5.In which part of a newspaper can we find the passage? A.Trips. B.Health. C.Jobs. D.Food. 二、完形填空(15小题，每小题1分，共15分) 先通读短文，掌握其大意，然后从A、B、C、D 四个选项中选出一个可以填入相应空白处的最 佳答案。 With eyes closed,some people take deep breaths while sitting comfortably.They raise their arms and stretch(伸展)their legs.What are they doing？?They are doing yoga(瑜伽). Yoga is a kind of 1 It is very 2 all over the world now.Everyone can do yoga.It's good 3 both men and women. 4 do more and more people 5 in yoga?It's 6 to say.Some people say that yoga helps you 7 fit.For many people,this answer is enough,8 there's more if you have 9 interest in it. Yoga began in 10 about 5,000 years ago.At that time,people wanted to be free, 11 and live a long life,so this kind of exercise came to the world.Yoga is a Sanskrit( 语)word and it12“to join together'”. There are 13 parts in yoga:exercise, breathing(呼吸)and thinking.If you do14 ·11 in yoga,it can give you peace(平静)and help you 15 Many people regard yoga as a healthy lifestyle. （)1.A.sport B.music C.school D.food ()2.A.easy B.important C.popular D.interesting （)3.A.in B.for C.with D.at ()4.A.Why B.Who C.Where D.What )5.A.pass B.fight C.join D.hold （)6.A.hard B.different C.important D.exciting （)7.A.take B.make C.turn D.keep ()8.A.so B.but C.or D.because ()9.A.an B.no C.the D./ ()10.A.Indian B.Chinese C.India D.China ()11.A.healthy B.warm C.busy D.beautiful ()12.A.shows B.means C.plans D.brings (）13.A.few B.two C.three D.many (）14.A.outdoors B.well C.badly D.least ()15.A.relax B.study C.play D.jump 三、语篇填空(10小题，每小题1分，共10分) 阅读短文，从方框中选择适当的词并用其 正确形式填空，使短文通顺、意思完整。每空 限填一词，每词限用一次。 teach you from keep thing popular too history try other Baduanjin is a kind of 1 exercise in China.It started in the Song Dynasty(宋朝)and has a 2 of more than 800 years. 。12. Baduanjin has eight easy movements ).Each movement is slow and helps to 3 your body healthy and strong.For example,some movements can relax your body,and 4 movements can help you breathe well.By doing the sport,you can exercise your body 5 head to foot. Baduanjin isn't hard exercise.You don't need many 6 to do it.You can do it at home or outside,by yourself or with other people.It's easy and fun,and it's good for 7 body and mind 8.Remember,you need to learn Baduanjin from a teacher. Your 9 can show you the right way to do each movement.This way,you can get more help from the exercise..And iti's safer(更安全). So,find a teacher if you can.Have fun 10 Baduanjin！ 1. 2. 3. 4. 5 6. 个 8. 9 10. 四、补全对话(5小题，每小题2分，共10分) 根据下面的对话情景，在每个空白处填上 一个适当的句子，使对话的意思连贯、完整。 A:Hi,Nancy!What's your favourite sport? B:Running.It makes me healthy. A:1. B:I run every day. A:How long do you run every time? B:2. A:One hour?Don't you feel tired? B:Why?Doing exercise makes me feel good.Do you like running? A:3. I think running is boring. B:4. And you can have a try. A:Sounds like a good idea.Can I run with you tomorrow? B:Sure!Let's meet in the park tomorrow. A:5. B:See you.4.so改为but;best改为the best 5.swim改为swimming 八、1.Who does this jump rope belong to? 2.The air is clean,and I can hear birds singing. 3.I usually jog in the evening. 4.My favourite way of keeping fit is to play basketball. 5.I like swimming because the cool water feels great when it's hot. 1.healthily 2.spend 3.boring 4.advice 5.should 6.choosing 7.your 8.without 9.enjoyable 10.join 11.a 12.In 13.There/Here 14.to 15.why Unit3综合训练 -、1—5 DDCAB 二、1-5 ACBAC6-10 ADBAC11-15 ABCBA 三、1.popular2.history3.keep4.other5.from 6.things 7.your 8.too 9.teacher 10.trying 四、1.How often do you run 2.About one hour 3.No,I don't. 4.Running is good for our health 5.See you tomorrow (言之有理即可) Unit 4 Eat Well -,1.strawberries 2.choice 3.waiter/waitress 4.weight 5.balanced 二、1.waitresses2.strawberries3.weight 4.balanced 5.choice 三、1.too much2.too many3.too much;much too 4.instead of 5.instead 四、1.What about…？2.bring over3.go with 4.too much 5.try to do sth 6.eating habits 7.put on 8.too...to 9.feel sleepy 10.after all 1.puts on 2.eating habits 3.go with 4.too;to 5.After all 6.bring over 六、1.Do you;any2.or dumplings 3.What would you like 4.What drinks 5.What do you usually have 七、1.watch改为watching 2.tastes改为taste 3.alot改为a lot of 4.is改为are 5.friend改为friends;and改为or 1.Would you like to eat Chinese food or Western food? 2.What does she usually have for dinner? 3.It's not good to drink too much juice. 4.Eating fast food too often may cause heart problems. 5.Why don't you have some fruit instead? 6.However,I have some bad eating habits too. 九、1.be2.unhealthy3.Chinese4.wel5.before 6.eating 7.because 8.tomatoes 9.don't 10.late 11.to 12.much 13.an 14.and/so 15.me 。34· Unit4综合训练 -、1-5 ACCBB 二、1-5 BACCB6-10 BBACA11-15 CAABC 三、1.eating2.an3.well4.so5.vegetables 6.at 7.likes 8.healthy 9.want 10.really 四、1.Yes,'d love to 2.Jane,what would you like to eat 3.Would you like something to drink 4.What about you 5.Thank you/Thanks (言之有理即可) Unit 5 Here and Now -,1.brightly 2.colourful 3.slowly 4.painting 5.driver -1.slowly 2.colourful 3.brightly 4.paintings 5.drivers 三、1.others2.other3.such as4.for example 1.right now 2.at the moment 3.work on 4.hold on 5.take a message 6.leave a message 7.call back 8.look forward to 9.time zone 10.around the world 11.in a hurry 12.such as 13.side by side 14.drop off 15.take part in 五、1.leave a message2.working on3.right now 4.at the moment 5.in a hurry 6.look forward to 7.takes part in 8.call back 六、1.Is;shopping2.Iam3.What time 4.I'm walking my dog 5.What are you doing 七、1.play改为to play 2.feel改为feeling 3.get to改为get 4.looking改为looking at 5.taxi改为taxis;of改为off 1.What activities does he want to do with his friends? 2.What are the people next door doing? 3.Could you tell her to call me back? 4.They are enjoying the city at night. 5.In this city,people live side by side with many wonderful animals！ 6.It's early,but the city is getting busy! 九、1.are2.and3.with4.well5.playing 6.lesson 7.sitting 8.Why 9.Mary's 10.feel Unit5综合训练 -、1-5 BADCD 二、1-5 CDBBA6-10 ABCCA11-15 DBCBD =1.newspaper 2.interesting 3.too 4.on 5.making 6.because 7.movies 8.other 9.dreams 10.me 四、1.This is Sally speaking 2.I'm in Beijing 3.It's great