主题21 人与自我_身心健康，抗挫能力，珍爱生命的意识-【众相原创·赋能中考】2026年中考英语主题练习册配套课件（陕西专用）

该初中英语中考复习课件聚焦“人与自我”核心主题，覆盖身心健康、抗挫能力、珍爱生命等课标要求，对接九年级教材Units 11-12，通过“一阶基础练（完成句子、补全对话）+二阶提升练（完形填空、阅读理解）”系统梳理中考常考题型，精准分析考点权重，体现备考针对性。 课件亮点在于分层进阶设计与主题语篇实战训练，如完形填空通过“煮土豆、鸡蛋、咖啡豆”实验故事培养思维品质，任务型阅读解析绘画表达情感的方法提升语言能力，具体指导词义猜测、细节理解等题型技巧，助力学生掌握答题策略，教师可依此制定高效复习计划，提升中考冲刺效果。

陕西 英 语 主题练习册 1 第一部分 课标主题分层练 一、教材同步·课标主题练 主题21 人与自我：身心健康，抗挫能力，珍爱生命的 意识 [教材链接：九年级 （全） Units 11-12] 2 3 一阶 语境小题基础练 4 Ⅰ. 同2025陕西中考设题形式 完成句子（Topic: Riding Bikes） 1. 越来越多的人喜欢骑自行车，这并不是一件奇怪的事。 More and more people like riding bikes and it is not a ________ thing. strange 2. 你可以骑自行车上学并享受运动。 You can ride a bike to school and _________________________ ______________________. enjoy exercising/exercise/ sports 3. 你也可以在空闲时间和朋友骑车放松。 You can also ride bikes with your friends ___________________ ______________ to relax. in （your） free/spare time 5 4. 骑自行车有助于控制体重和预防心脏病。 Riding bikes helps ______________ and prevent heart diseases. control weight 5. 它还能让人感觉更好、更放松且更自信。 It can also make people feel better, _____________ and more confident. more relaxed 6 Ⅱ. 补全对话 [Mike（A） and Jane（B） are discussing healthy living habits.] A: Hello, Jane. You look so healthy. You must have some healthy living habits. B: You’re right, Mike. Good habits help me keep healthy. A: 1. ___________________________________________________ ________________________________? B: I usually get up at 6:30. When/What time do you usually get up （in the morning/every morning） 7 A: What do you do after getting up? B: After getting up, I usually go to the park to run. A: 2. ___________________________________________? B: About an hour. Then I go back home and eat breakfast. A: 3. ______________________________________________? B: I usually have healthy food like eggs, milk, vegetables and fruit. How long do you usually run （every time） What do you usually have/eat （for breakfast） A: Your breakfast is really rich. Do you often do sports at school? B: 4. __________________. I often play basketball or football at school. A: I like playing basketball too. Maybe we can play it together one day. B: 5. ____________________________. I think this Friday is a good day to play together. A: See you then.#8 Yes, I do/Yes/Sure Sounds good/great/Good idea 二阶 主题语篇提升练 10 Ⅰ. 完形填空 第二节 文体：记叙文 词数：约220词 难度：★★★☆☆ 建议用时：6 mins Once upon a time, Anna told her father she was tired of her life. She thought it was. .1. . of problems.#4 11 Her father . .2. . her to the kitchen. He filled three pots with water and put them on the stove（炉子）. . .3. . the water boiled, he put potatoes in one pot, eggs in another and ground coffee beans in the third one. He let them boil without saying . .4. .. The daughter . .5. . impatiently.#5 After 20 minutes, he . .6. . the stove. He placed the potatoes in one bowl, the eggs in another and poured the coffee into a cup. He asked, “What do you see?” “Potatoes, eggs and coffee,” she replied . .7. .. “Look closer,” he said. She touched the potatoes and saw they were soft. She broke an egg and saw it was hard inside. Finally, she tasted the coffee. Its rich . .8. . made her smile. He . .9. . that they all faced the same problem: boiling water. The potato went in strong and hard, but in the boiling water, it became soft and weak. The egg, once fragile（脆弱的）, became hard inside. And the ground coffee beans changed the water and made something new. “Which one are you?” he asked Anna. “When . .10. . come, what should you do? Are you a potato, an egg or a coffee bean?”#10 【主旨大意】本文是一篇记叙文。文章主要讲述了安娜向父亲抱 怨生活充满问题，父亲通过煮土豆、鸡蛋和咖啡豆的实验，让她 思考面对困难时应如何反应。 1.( ) A. afraid B. kind C. full D. proud C 【解析】“be full of”是固定搭配，意为“充满”，原文中“she was tired of her life. She thought it was…of problems”表明 生活充满问题，符合语境。 2.( ) A. sent B. took C. pointed D. watched B 【解析】“took her to the kitchen”意为“带她去厨房”，符合父 亲带女儿去厨房做实验的情节。 15 3.( ) A. Because B. Before C. When D. If C 【解析】“When the water boiled”表示“当水沸腾时”，用于引 导时间状语从句，符合往锅里放食材的时机。 4.( ) A. something B. anything C. somebody D. anybody B 【解析】“without saying anything”意为“什么也没说”，否定句 中用“anything”，符合父亲煮东西时沉默的描述。 16 5.( ) A. waited B. stopped C. left D. required A 【解析】“waited impatiently”意为“不耐烦地等待”，符合女儿等 待时的状态。 6.( ) A. turned on B. turned up C. turned into D. turned off D 【解析】“turned off the stove”意为“关掉炉子”，实验完成后关 火，符合逻辑。 17 7.( ) A. really B. angrily C. quickly D. recently C 【解析】“replied quickly”意为“快速回答”，女儿直接回答问题， 体现这一状态。 8.( ) A. voice B. smell C. look D. taste D 【解析】“tasted the coffee”对应“Its rich taste”，咖啡的浓郁 味道让她微笑，符合语境。 18 9.( ) A. wondered B. asked C. created D. explained D 【解析】“explained that they all faced the same problem”意 为“解释说它们都面临同样的问题”，父亲通过解释说明道理。 10.( ) A. festivals B. mistakes C. problems D. treasures C 【解析】呼应开头“full of problems”，“When problems come” 意为“当问题来临时”，符合文章关于面对问题的讨论。 19 Ⅱ. 选择型阅读理解 文体：说明文 词数：约270词 难度：★★★☆☆ 建议用时：7 mins A lot of people take up dancing as a hobby. In fact, dancing has been considered one of the best exercises to fight bad feelings in recent years. Dancing, which includes moving the body to different kinds of music, helps our bodies produce a lot of endorphins, a chemical that makes us feel relaxed and happy. 20 While simply listening to music or doing sports can cheer us up, mixing them together gives better results. In a study, a group of scientists tested some people under three conditions: a group dancing to music, a group just listening to music, and a group riding bikes without music. The results showed that the first group were the least depressed（沮丧的）. Dancing can bring people together, too. Tango, Latin and other social dances require us to move with others, which can improve our sense of social bonding. Dancing also helps people drive away bad feelings. Studies have found that depression often has to do with sadness about the past or worries about the future. However, dancing helps you focus on the present, connect with your body, and free your mind for a while, reported by Psych Central, a mental health news website. Lauren Helper, a social worker in Virginia, the US, pointed out that if people enjoy music of any kind, dancing can be a helpful way to reduce stress. She also said that dancing can take different forms, whether it’s moving around the house to a song or going out dancing with friends. “The important part of movement is that it is fun,” she told Psych Central.#8 【主旨大意】本文是一篇说明文。文章主要介绍了舞蹈是对抗负 面情绪的有效方式。 1. Why does dancing help cut down depression?( ) B A. Because it makes people remember the past better. B. Because it helps the body produce en-dorphins. C. Because it makes people worry more about the future. D. Because it helps the body feel tired and sleepy. 【解析】细节理解题。根据第二段可知，舞蹈帮助身体产生内啡 肽（一种让人放松和快乐的化学物质），从而减少抑郁。 24 2. 图片理解题 Which of the following pictures shows the least depressed according to the passage?( ) D A. B. C. D. 【解析】图片理解题。根据第三段最后一句可知，随着音乐跳舞 的组是最不易抑郁的。 25 3. What does the underlined word “bonding” mean in Paragraph 4?( ) C A. Problem. B. Development. C. Connection. D. Competition. 【解析】词义猜测题。上句提到，探戈、拉丁舞等社交舞蹈需要 人们配合着一起舞动，结合实际可知，这能增强社会联系， connection符合题意。 26 4. What can dancing help us do according to Psych Central?( ) A A. Focus on the present and free your mind. B. Forget all past sadness. C. Solve depression fully. D. Only connect with others. 【解析】细节理解题。根据第五段第三句可知，据Psych Central报道，舞蹈能帮助人们专注当下，放松心灵。 27 Ⅲ. 任务型阅读理解 文体：说明文 词数：约260词 难度：★★★☆☆ 建议用时：8 mins Have you ever had a lot of feelings and wanted to show them in a creative way? Perhaps you can try drawing. Drawing is a good way to express feelings, because it allows endless possibilities. There are no strict rules, which means you can let your creativity flow freely. The following advice may be helpful. 28 Before you start drawing, try to think about what kind of emotion（情绪） you want to express. It can be happiness, sadness, fear, anger or any other feeling. Think about important experiences that have influenced your emotions recently. Once you have found out the feeling that you want to express, try to imagine it in your mind. This mental image will serve as a starting point for your artwork. Colours can be powerful tools for expressing feelings in your artwork. Different colours are often linked with different feelings, so choosing the right colours can help express your feelings properly. For example, orange expresses energy and warmth while blue expresses peace or sadness. Besides colours, shapes and symbols can also help express feelings in your artwork. Think about what shapes or symbols might show the feelings that you want to express. For example, hearts can show love, and circles mean harmony （和谐） and unity（统一）. You can create a special way to show your feelings by mixing shapes and symbols. Expressing emotions is important for your mental health and well-being. By learning how to draw your feelings, you are giving yourself a healthy way to release emotions, leading to a more balanced state of mind.#1.3 【主旨大意】本文是一篇说明文。文章主要介绍了绘画是一种表 达情感的方式，阐述了绘画前需要确定想要表达的情感、利用的 颜色以及形状和符号，说明了绘画可以作为释放情绪的健康途径。 1. Why is drawing a good way to express feelings? Because it allows ___________________. endless possibilities 【解析】细节理解题。根据第一段第三句可知，绘画是表达情感 的好方式，因为它有无限可能性。 2. What should you do before you start drawing? Try to think about _____________________ you want to express. what kind of emotion 【解析】细节理解题。根据第二段第一句可知，开始绘画前，要 弄清楚自己想表达何种情感。 32 3. 写作意图题 Why did the writer mention blue and orange in the third paragraph? To show that ____________________________________________ _______________. different colours are often linked with different feelings 【解析】写作意图题。根据第三段最后一句可知，橙色和蓝色表 达的感情是不一样的。 33 4. How can you create a special way to show your feelings according to Paragraph 4? I can create a special way to show my feelings by __________________________. mixing shapes and symbols 【解析】细节理解题。根据第四段最后一句可知，可通过结合形 状和符号创造出一种特殊的表达情感的方式。 34 5. 情境迁移题 If you want to express happiness through drawing, what colour might you use? Why? I might use _______, because _____________________________ ___________________. yellow yellow usually makes people think of sunshine/… 【解析】情境迁移题，言之有理即可。 35 36 $