07 第7课时 七年级(上)Units 5～6-【智乐星中考·学考传奇】2026年山东省中考英语全练本Word练习（五四制）

第7课时　七年级(上) Units 56 一、阅读理解 　　Do you like doing exercise? Do you want to know the benefits of the exercise? Let􀆳s learn something about exercise. Exercise is any action that gets you moving. You can run, ride a bike, swim, jump rope or row a boat. They􀆳re all good for you! There are three kinds of exercise. One is stretching. You may do this in dance, yoga or at the gym. When you stretch, you keep your muscles(肌肉) bendable(可弯曲的). Aerobic exercise(有氧运动) makes your heart beat fast. You get this kind of exercise when you walk or run. Your heart beats fast when you swim, too. The last kind of exercise makes your muscles strong. You build strong muscles when you lift weights. When you sprint or run fast, you make your muscles strong, too. You get exercise when you play tag and hide-and-seek. Leapfrog and ball games are also good to do. So go outside and have fun! If you keep on doing exercise, you will know the more exercise you do, the healthier and happier you will be. 1.What happens to your muscles when you stretch? A.They beat fast. B.They stay bendable. C.They break. D.They grow. 2.You can build strong muscles by 　　　　.  A.sleeping B.singing C.walking D.lifting weights 3.Which sentence is NOT true according to the article? A.When you stretch, you keep your muscles bendable. B.Aerobic exercise makes your heart beat fast. C.Leapfrog and ball games are not good for you to do. D.You build strong muscles when you run fast. 4.What can we learn from the article? A.There are only three kinds of exercise. B.Exercise is good for our health. C.We can􀆳t stretch our muscles by exercising. D.We can only build our muscles by lifting weights. 二、阅读还原 　　Many people make journeys to different places. However, the biggest journey is the self-discovery journey. How do you start it?1.　　　　.  　　·Understand what you value about yourself 　　2.　　　　? It could be about how creative you are. It could also be about your wonderful skills at football. This helps you better understand your own values and abilities.  　　·3.　　　  What makes you happy? It could be when you are singing on stage(舞台), when you help your dad repair his car, or even when you are doing a science project. 　　·Travel to different places Traveling to a new place is a good way to discover new things. When you are on your travels, you have chances to meet kinds of people and get to know different cultures. 4.　　　　.  　　·Ask yourself what you want to be What is your goal in life? How will you achieve it? 5.　　　　, and you will have a better understanding of yourself. These questions will help you reflect(深思).  The self-discovery journey is not a fixed one. With time going by, many experiences in your life can change you, which helps you grow. A.Ask yourself these questions B.Know what makes you excited C.Here are some things you can do D.What do you like most about yourself E.Have you ever been to different places F.They can open your eyes and increase your knowledge 三、完形填空 　　(2025潍坊)In the past, most people worked on their feet and moved their bodies all day, so they had lots of exercise. They also mostly ate 　1　 foods like fruit, vegetables, fish, and meat. Today, many people 　2　 in front of a computer all day at work and often eat a lot of sweet foods, or foods that are made in factories. This can be a big 　3　 to their health.  The disease that causes most deaths in the world today—three in every ten—is heart disease. 　4　 many of these deaths need not happen, and are caused because people have not exercised or eaten well enough. Not exercising, or eating unhealthy food, can sometimes cause 　5　 dangerous disease—diabetes(糖尿病). When someone has diabetes, there is too much 　6　 in their blood. In the last twenty years, more and more people have died 　7　 diabetes—and almost 10% of the world􀆳s population now has this disease.  Many people are also 　8　 new health problems that are caused by computers and cell phones. When people stay for too long in front of a computer, they can 　9　 get problems with their eyes, arms, necks, and backs. And when they use computers and cell phones at night, it is often more difficult for them to 　10　. Some scientists also think that cell phones may cause health problems because of a kind of energy which they produce called radiation(辐射).  　　　　　　　　　　 　　　　　　　　　　 　　　　　　　　　　 1.A.fast B.natural C.delicious D.expensive 2.A.sit B.lie C.play D.stand 3.A.risk B.ache C.accident D.disadvantage 4.A.So B.Or C.As D.But 5.A.one B.other C.another D.the other 6.A.water B.sugar C.salt D.waste 7.A.in B.on C.of D.for 8.A.crazy about B.worried about C.excited at D.disappointed at 9.A.hardly B.nearly C.clearly D.easily 10.A.sleep B.wake C.breathe D.escape 　第7课时　七年级(上) Units 56 一、14 BDCB 二、15 CDBFA 三、15 BAADC　610 BCBDA 学科网（北京）股份有限公司 $