Unit2课外拓展阅读小页- 2025-2026学年人教版八年级英语下册

八年级下册时文阅读 Unit2时文阅读全能训练三 拓展阅读 建议作答时间：10分钟 姓名： 评价： Mindful Eating: A Simple Way to Better Health Adapted from Harvard Health Publishing In our fast-paced world, many people eat quickly while doing other things—watching TV, working, or scrolling through phones. This habit, known as "mindless eating," can lead to overeating and poor digestion. A healthier alternative is "mindful eating"—paying full attention to the experience of eating. Mindful eating means noticing the colors, smells, textures, and flavors of your food. It involves eating slowly, chewing thoroughly, and putting down your utensils between bites. This simple practice allows your brain to recognize when you're full, which usually takes about 20 minutes. Research shows that mindful eating helps people make better food choices, enjoy their meals more, and maintain a healthy weight. It also improves digestion because when you're relaxed and focused, your body processes food more efficiently. You don't need special foods or extra time to practice mindful eating. Start with one meal a day—perhaps breakfast or lunch—where you eat without distractions. Turn off screens, sit at a table, and simply focus on your food. Mindful eating transforms a basic necessity into a pleasurable, health-promoting activity. By paying attention to what and how you eat, you're nourishing both your body and mind. Comprehension Questions 1. What is "mindless eating" according to the passage? A. Eating without paying attention while doing other things B. Forgetting to eat meals C. Eating only healthy foods D. Eating very slowly 2. How long does it usually take for your brain to recognize you're full? A. 5 minutes B. 10 minutes C. 20 minutes D. 30 minutes 3. What is one benefit of mindful eating mentioned in the text? A. It makes food more expensive B. It helps people make better food choices C. It allows you to eat faster D. It requires special foods 4. What is a simple way to start practicing mindful eating? A. Eat while watching TV B. Start with one meal a day without distractions C. Eat standing up D. Only eat at restaurants 5. What does mindful eating transform eating into, according to the conclusion? A. A necessary but boring task B. A quick and efficient process C. A social activity for friends D. A pleasurable, health-promoting activity Core Vocabulary mindful (adj.) 留心的；注意的 digestion (n.) 消化；消化过程 alternative (n.) 选择；替代品 thoroughly (adv.) 彻底地；完全地 nourish (v.) 滋养；养育 学科网（北京）股份有限公司 $ Unit2阅读（一）答案解析详解 健康老龄化的秘诀：保持活跃，保持连接 改编自《梅奥诊所健康通讯》 变老并不意味着放慢脚步。最新研究表明，保持身体活跃和社交连接是健康老龄化最重要的两个因素。在晚年仍保持规律锻炼和牢固社会联系的人，往往更长寿、更快乐、更健康。 体育活动有助于维持肌肉力量、平衡能力和灵活性，从而降低跌倒的风险——这是老年人主要关切的问题。即使是散步、园艺或温和瑜伽等简单活动也能带来很大不同。关键是找到能成为日常习惯的、令人愉悦的活动。 同样重要的是社交连接。研究表明，孤独对健康的危害堪比每天吸15支烟。定期与朋友、家人或社区团体互动能提供情感支持并保持思维敏捷。现在许多社区都提供将两者结合的项目——如步行小组或园艺俱乐部——老年人可以在其中锻炼的同时进行社交。 医生建议尽早养成这些习惯。这些益处会随着时间的推移而叠加，因此在成年期保持积极、有连接的生活方式能为黄金岁月的更好健康奠定基础。 答案解析 第1题分析 正确答案：C 依据：文章首段明确点出"staying physically active and socially connected are two of the most important factors" 技巧：主旨题通常答案在首段，注意捕捉关键短语 第2题分析 正确答案：C 依据：第二段说明体育活动帮助"maintain muscle strength, balance, and flexibility, which reduces the risk of falls" 技巧：细节题需要准确定位，本题对应第二段第一句 第3题分析 正确答案：B 依据：第三段提到"Loneliness can be as harmful to health as smoking 15 cigarettes a day" 技巧：注意比较级和数字信息，这类细节常成为考点 第4题分析 正确答案：A 依据：第三段末尾提到"programs that combine both—like walking groups or gardening clubs—where seniors can exercise while socializing" 技巧：破折号之间的内容通常是重要补充信息 第5题分析 正确答案：B 依据：最后一段建议"starting these habits early"和"maintaining... throughout adulthood" 技巧：建议类问题注意情态动词(should, recommend等)和表示时间的副词(early, throughout等) Unit2阅读（二）答案解析详解 睡眠与健康：比你想象的更重要 改编自《NIH健康新闻》 睡眠不仅仅是休息的时间——它是你的身体进行自我修复、大脑整理记忆的时刻。获得充足优质的睡眠对于保持健康，与摄入营养食物和定期锻炼同样重要。 研究表明，青少年每晚需要8到10小时的睡眠才能达到最佳健康状态。然而，许多人只睡6或7小时。睡眠不足会导致注意力难以集中、情绪波动，甚至削弱免疫系统，使你更容易生病。 良好的睡眠习惯——通常被称为“睡眠卫生”——包括保持规律的作息时间、睡前避免使用电子屏幕，以及营造黑暗安静的睡眠环境。这些简单的步骤可以显著改善睡眠质量。 研究人员还发现，白天的活动会影响夜间睡眠。规律的体育锻炼能帮助你更快入睡并睡得更深。但临睡前锻炼会产生相反的效果。 请记住：睡眠不是奢侈品——它是身心健康所必需的。将睡眠放在首位是你为整体健康所能做的最好的事情之一。 答案解析 第1题分析 正确答案：B 依据：首段明确说明睡眠是"身体自我修复和大脑整理记忆的时间" 技巧：注意破折号后的解释性内容，常包含重要信息 第2题分析 正确答案：C 依据：第二段第一句"青少年每晚需要8-10小时睡眠" 技巧：数字信息题需精准定位，避免被下文的"许多只睡6-7小时"干扰 第3题分析 正确答案：C 依据：第三段将"良好睡眠习惯"称为"睡眠卫生" 技巧：术语解释题，注意查找引导解释的词语(often called, refer to, means等) 第4题分析 正确答案：C 依据：第四段提到"规律体育活动帮助你更快入睡并睡得更深" 技巧：因果细节题，注意表示帮助/益处的词语(helps, benefits, improves等) 第5题分析 正确答案：C 依据：结尾段强调"睡眠不是奢侈品，而是身心健康必需品" 技巧：作者观点题关注强烈表达(not...but..., essential, crucial等) Unit2阅读（三）答案解析详解 正念饮食：通往更佳健康的简单方法 改编自《哈佛健康出版》 在我们快节奏的世界里，许多人边吃东西边做其他事情——看电视、工作或刷手机。这种习惯被称为“无意识进食”，可能导致饮食过量及消化问题。一个更健康的选择是“正念饮食”——即全神贯注于进食体验。 正念饮食意味着关注食物的颜色、气味、口感和风味。它包括细嚼慢咽、充分咀嚼，以及在每口之间放下餐具。这个简单的习惯让你的大脑能够识别饱腹感——这一过程通常需要约20分钟。 研究表明，正念饮食有助于人们做出更好的食物选择，更享受用餐，并维持健康体重。它还能改善消化，因为当你放松并专注时，身体会更有效地处理食物。 实践正念饮食并不需要特殊的食物或额外时间。可以从每天一餐开始——也许是早餐或午餐——在不分心的情况下进食。关掉电子屏幕，坐在餐桌前，单纯地专注于你的食物。 正念饮食将一项基本需求转变成为一种愉悦且有益健康的活动。通过关注吃什么以及如何吃，你正在同时滋养身心。 答案解析 第1题分析 正确答案：A 依据：首段明确描述"mindless eating"为"边吃东西边做其他事情——看电视、工作或刷手机" 技巧：定义题需注意"known as"后的解释内容，这是对该术语的直接定义 第2题分析 正确答案：C 依据：第二段末尾明确指出"which usually takes about 20 minutes" 技巧：数字细节题需准确定位，注意关系代词"which"引导的定语从句常包含重要补充信息 第3题分析 正确答案：B 依据：第三段首句说明正念饮食"helps people make better food choices" 技巧：列举益处时，注意动词"helps"后的并列结构，通常包含多个要点 第4题分析 正确答案：B 依据：第四段建议"Start with one meal a day—perhaps breakfast or lunch—where you eat without distractions" 技巧：建议类问题关注祈使句(Start with...)和具体操作步骤 第5题分析 正确答案：D 依据：末段第一句明确说明正念饮食"transforms a basic necessity into a pleasurable, health-promoting activity" 技巧：结论题应重点关注文章最后一段，特别是表达转变或总结的动词(transforms, concludes等) Unit2阅读（四）答案解析详解 日常减压的简单呼吸练习 改编自《美国心理学会》 在我们繁忙的生活中，压力可能让人难以承受。然而，一个简单而强大的工具始终伴随着你——你的呼吸。每天仅需练习几分钟深呼吸，就能显著减轻压力、平静神经系统并提高专注力。 一种有效的技巧称为"4-7-8呼吸法"。具体做法是：用鼻子安静吸气4秒，屏住呼吸7秒，然后用嘴巴完全呼气8秒。重复这个循环三到四次。这种模式能降低心率并激活身体自然的放松反应。 研究表明，规律的呼吸练习可以降低血压、减轻焦虑并改善睡眠质量。与药物不同，这些练习没有副作用，可以在任何地方进行——在办公桌前、在交通拥堵中，或是在重要考试前。 你不需要特殊训练就能从呼吸练习中受益。从每天仅2-3分钟开始，可以在早晨或休息时间进行。关键在于坚持；就像任何技能一样，练习越多，效果越好。 请记住，当压力来临时，你随时可以使用这个免费的、便携的工具。几次有意识的呼吸可以在你和压力之间创造空间，帮助你更从容地应对生活中的挑战。 答案解析 第1题分析 正确答案：B 依据：文章标题和首段明确聚焦于呼吸练习对缓解压力的益处 技巧：标题往往是文章主题的直接体现，注意文章首句通常点明主旨 第2题分析 正确答案：A 依据：第二段具体说明"inhale...for 4 seconds" 技巧：数字细节题需精确定位，"4-7-8"中的第一个数字对应吸气时长 第3题分析 正确答案：B 依据：第三段明确指出"these exercises have no side effects" 技巧：对比信息题，注意"Unlike"等表示对比的词语，后面常跟重要区别 第4题分析 正确答案：B 依据：第四段建议"Start with just 2-3 minutes each day" 技巧：建议类问题关注具体数字和"start with"等起始表达 第5题分析 正确答案：C 依据：结论段将呼吸练习描述为"this free, portable tool" 技巧：结论题关注结尾的总结性描述，特别是形容词修饰的核心特征 --- 学科网（北京）股份有限公司 $八年级下册时文阅读 Unit2时文阅读全能训练四 拓展阅读 建议作答时间：10分钟 姓名： 评价： Simple Breathing Exercises for Daily Stress Relief Adapted from American Psychological Association In our busy lives, stress can feel overwhelming. However, a simple yet powerful tool is always with you—your breath. Practicing deep breathing exercises for just a few minutes daily can significantly reduce stress, calm the nervous system, and improve focus. One effective technique is called "4-7-8 breathing." Here's how it works: inhale quietly through your nose for 4 seconds, hold your breath for 7 seconds, then exhale completely through your mouth for 8 seconds. Repeat this cycle three to four times. This pattern slows your heart rate and activates the body's natural relaxation response. Research shows that regular breathing exercises can lower blood pressure, reduce anxiety, and improve sleep quality. Unlike medications, these exercises have no side effects and can be done anywhere—at your desk, in traffic, or before an important test. You don't need special training to benefit from breathing exercises. Start with just 2-3 minutes each day, perhaps in the morning or during a break. The key is consistency; like any skill, the more you practice, the more effective it becomes. Remember that when stress arises, you always have access to this free, portable tool. A few conscious breaths can create space between you and your stress, helping you respond more calmly to life's challenges. Comprehension Questions 1. What is the main topic of this passage? A. How to avoid stress completely B. The benefits of breathing exercises for stress relief C. Different types of medication for anxiety D. Why stress is necessary for success 2. How long should you inhale in the "4-7-8 breathing" technique? A. 4 seconds B. 7 seconds C. 8 seconds D. 10 seconds 3. What is one advantage of breathing exercises over medications mentioned in the text? A. They work faster than medications B. They have no side effects C. They are more expensive D. They require a doctor's prescription 4. What is recommended for beginners starting breathing exercises? A. Practice for 30 minutes immediately B. Start with 2-3 minutes daily C. Only practice with a teacher D. Buy special equipment first 5. How are breathing exercises described in the conclusion? A. As a difficult skill to learn B. As an expensive treatment C. As a free, portable tool D. As a replacement for all medications Core Vocabulary overwhelming (adj.) 难以承受的；压倒性的 inhale (v.) 吸气；吸入 exhale (v.) 呼气；呼出 anxiety (n.) 焦虑；忧虑 portable (adj.) 便携的；可携带的 学科网（北京）股份有限公司 $八年级下册时文阅读 Unit2时文阅读全能训练二 拓展阅读 建议作答时间：10分钟 姓名： 评价： The Secret to Healthy Aging: Stay Active, Stay Connected Adapted from Mayo Clinic Health Letter Growing older doesn't mean slowing down. Recent studies show that staying physically active and socially connected are two of the most important factors for healthy aging. People who maintain regular exercise and strong social ties in their later years tend to live longer, happier, and healthier lives. Physical activity helps maintain muscle strength, balance, and flexibility, which reduces the risk of falls—a major concern for older adults. Even simple activities like walking, gardening, or gentle yoga can make a big difference. The key is to find something enjoyable that can become part of a daily routine. Equally important is social connection. Loneliness can be as harmful to health as smoking 15 cigarettes a day, according to research. Regular interaction with friends, family, or community groups provides emotional support and keeps the mind sharp. Many communities now offer programs that combine both—like walking groups or gardening clubs—where seniors can exercise while socializing. Doctors recommend starting these habits early. The benefits compound over time, so maintaining an active, connected lifestyle throughout adulthood sets the foundation for better health in the golden years. Core Vocabulary aging (n.) 变老；老龄化 physical (adj.) 身体的；物理的 flexibility (n.) 灵活性；柔韧性 interaction (n.) 互动；交流 compound (v.) 使复合；增加 Comprehension Questions 1. What are the two main factors mentioned for healthy aging? A. Eating less and sleeping more B. Taking medicine and seeing doctors C. Staying active and staying connected D. Saving money and traveling often 2. Why is physical activity important for older adults according to the passage? A. It helps them make more money B. It reduces their need for friends C. It helps maintain strength and balance to prevent falls D. It makes them look younger 3. How harmful is loneliness compared to smoking, based on the research mentioned? A. Less harmful than smoking 1 cigarette a day B. As harmful as smoking 15 cigarettes a day C. More harmful than smoking 30 cigarettes a day D. Not mentioned in the passage 4. What type of programs do many communities offer for seniors? A. Programs that combine exercise and socializing B. Programs that teach computer skills C. Programs that offer free medicine D. Programs that help with financial planning 5. What do doctors recommend about these healthy habits? A. Start them only after retirement B. Start them early in life C. Only do them when you're sick D. Do them once a week is enough 学科网（北京）股份有限公司 $The secret to healthy aging, stay active, stay connected. Growing older doesn't mean slewing down. Recent studies show that staying physically active and socially connected are two of the most important factors for healthy aging. People who maintain regular exercise and strong social ties in their later years tend to live longer, happier and healthier lives. Physical activity helps maintain muscle strength, baLance and flexibility, which reduces the risk of falls, a major concern for older adults. Even simple activities like walking, gardening or gentle yoga can make a big difference. The key is to find something enjoyable that can become part of a daily routine. Equally important as social connection, loneliness can be as harmful to health as smoking fifteen cigarettes a day. According to research, regular interaction with friends, family or community groups provides emotional support and keeps the mind sharp. Many communities now offer programs that combine both like walking groups or gardening clubs, where seniors can exercise while socializing. Doctors recommend starting these habits early, the benefits compound over time, so maintaining an active connective lifestyle throughout adult sets the foundation for Better health in the golden years. Sleep and health more important than you think adapted from nih news in health, sleep is not just a time for rest. It's when your body repairs itself and your brain organizes memories. Getting enough quality sleep is as important for good health as eating nutritious food and exercising regularly. Studies show that teenagers need eight to ten hours of sleep each night for optimal health. However, many only gets six or seven hours. Lack of sleep can lead to problems with concentration, mood swings and even weaken the immune system, making you more likely to get sick. Good sleep habits, often called sleep, include keeping a consistent sleep schedule, avoiding screens before bedtime, and creating a dark, quiet sleeping environment. These simple steps can significantly improve sleep quality. Researchers also found that what you do during the day affects your sleep at night. Regular physical activity helps you fall asleep faster and sleep more deeply, but exercising too close to bedtime can have the opposite effect. Remember, sleep is not a luxury. It's a necessity for physical and mental health. Making sleep a priority is one of the best things you can do for your overall well being. Mindful eating a simple way to Better health, adapted from harvard health publishing in our fast paste world, many people eat quickly while doing other things, watching TV, working or scrolling through phones. This habit, known as mindless eating, can lead to over reading and poor digestion. A healthier alternative is mindful eating. Paying full attention to the experience of eating. Mindful eating means noticing the colors, smells, textures and flavors of your food. IT involves eating slowly, chewing thorough and putting down your utensils between bites. This simple practice allows your brain to recognize when you're full, which usually takes about twenty minutes. Research shows that mindful eating helps people make Better food choices, enjoy their meals more, and maintain a healthy weight. IT also improves digestion, because when you're relaxed and focused, your body processes food more efficiently. You don't need special foods or extra time to practice mindful eating. Start with one meal a day, perhaps breakfast or lunch, where you eat without distractions, turn off screens, sit at a table, and simply focus on your food. Mindful eating transforms a basic necessity into a pleasurable health promoting activity by paying attention to what and how you eat, you're nourishing both your body and mind. 八年级下册时文阅读 Unit2时文阅读全能训练二 拓展阅读 建议作答时间：10分钟 姓名： 评价： Sleep and Health: More Important Than You Think Adapted from NIH News in Health Sleep is not just a time for rest—it's when your body repairs itself and your brain organizes memories. Getting enough quality sleep is as important for good health as eating nutritious food and exercising regularly. Studies show that teenagers need 8 to 10 hours of sleep each night for optimal health. However, many only get 6 or 7 hours. Lack of sleep can lead to problems with concentration, mood swings, and even weaken the immune system, making you more likely to get sick. Good sleep habits, often called "sleep hygiene," include keeping a consistent sleep schedule, avoiding screens before bedtime, and creating a dark, quiet sleeping environment. These simple steps can significantly improve sleep quality. Researchers also found that what you do during the day affects your sleep at night. Regular physical activity helps you fall asleep faster and sleep more deeply. But exercising too close to bedtime can have the opposite effect. Remember: sleep is not a luxury—it's a necessity for physical and mental health. Making sleep a priority is one of the best things you can do for your overall well-being. Core Vocabulary repair (v.) 修复；修理 optimal (adj.) 最佳的；最适宜的 hygiene (n.) 卫生；保健 consistent (adj.) 一致的；持续的 necessity (n.) 必需品；必要性 Comprehension Questions 1. What is the main purpose of sleep according to the passage? A. Just to rest the body B. To repair the body and organize memories C. Only to dream D. To save energy for the next day 2. How many hours of sleep do teenagers need each night? A. 6-7 hours B. 7-8 hours C. 8-10 hours D. More than 10 hours 3. What does "sleep hygiene" refer to? A. Taking a shower before bed B. Washing bed sheets regularly C. Good sleep habits D. Sleeping in a clean room 4. What daytime activity is mentioned as helpful for better sleep? A. Eating a big dinner B. Watching movies C. Regular physical activity D. Drinking coffee 5. What is the author's view on sleep? A. It is a luxury for busy people B. It is a waste of time C. It is necessary for health D. It is only important for children 学科网（北京）股份有限公司 $ Unit2时文阅读（一） The Secret to Healthy Aging: Stay Active, Stay Connected Adapted from Mayo Clinic Health Letter Growing older doesn't mean slowing down. Recent studies show that staying physically active and socially connected are two of the most important factors for healthy aging. People who maintain regular exercise and strong social ties in their later years tend to live longer, happier, and healthier lives. Physical activity helps maintain muscle strength, balance, and flexibility, which reduces the risk of falls—a major concern for older adults. Even simple activities like walking, gardening, or gentle yoga can make a big difference. The key is to find something enjoyable that can become part of a daily routine. Equally important is social connection. Loneliness can be as harmful to health as smoking 15 cigarettes a day, according to research. Regular interaction with friends, family, or community groups provides emotional support and keeps the mind sharp. Many communities now offer programs that combine both—like walking groups or gardening clubs—where seniors can exercise while socializing. Doctors recommend starting these habits early. The benefits compound over time, so maintaining an active, connected lifestyle throughout adulthood sets the foundation for better health in the golden years. --- 重点单词 aging (n.) 变老；老龄化 physical (adj.) 身体的；物理的 flexibility (n.) 灵活性；柔韧性 interaction (n.) 互动；交流 compound (v.) 使复合；增加 --- 阅读理解题 1. What are the two main factors mentioned for healthy aging? A. Eating less and sleeping more B. Taking medicine and seeing doctors C. Staying active and staying connected D. Saving money and traveling often 2. Why is physical activity important for older adults according to the passage? A. It helps them make more money B. It reduces their need for friends C. It helps maintain strength and balance to prevent falls D. It makes them look younger 3. How harmful is loneliness compared to smoking, based on the research mentioned? A. Less harmful than smoking 1 cigarette a day B. As harmful as smoking 15 cigarettes a day C. More harmful than smoking 30 cigarettes a day D. Not mentioned in the passage 4. What type of programs do many communities offer for seniors? A. Programs that combine exercise and socializing B. Programs that teach computer skills C. Programs that offer free medicine D. Programs that help with financial planning 5. What do doctors recommend about these healthy habits? A. Start them only after retirement B. Start them early in life C. Only do them when you're sick D. Do them once a week is enough --- Unit2时文阅读（二） Sleep and Health: More Important Than You Think Adapted from NIH News in Health Sleep is not just a time for rest—it's when your body repairs itself and your brain organizes memories. Getting enough quality sleep is as important for good health as eating nutritious food and exercising regularly. Studies show that teenagers need 8 to 10 hours of sleep each night for optimal health. However, many only get 6 or 7 hours. Lack of sleep can lead to problems with concentration, mood swings, and even weaken the immune system, making you more likely to get sick. Good sleep habits, often called "sleep hygiene," include keeping a consistent sleep schedule, avoiding screens before bedtime, and creating a dark, quiet sleeping environment. These simple steps can significantly improve sleep quality. Researchers also found that what you do during the day affects your sleep at night. Regular physical activity helps you fall asleep faster and sleep more deeply. But exercising too close to bedtime can have the opposite effect. Remember: sleep is not a luxury—it's a necessity for physical and mental health. Making sleep a priority is one of the best things you can do for your overall well-being. --- 重点单词 repair (v.) 修复；修理 optimal (adj.) 最佳的；最适宜的 hygiene (n.) 卫生；保健 consistent (adj.) 一致的；持续的 necessity (n.) 必需品；必要性 --- 阅读理解题 1. What is the main purpose of sleep according to the passage? A. Just to rest the body B. To repair the body and organize memories C. Only to dream D. To save energy for the next day 2. How many hours of sleep do teenagers need each night? A. 6-7 hours B. 7-8 hours C. 8-10 hours D. More than 10 hours 3. What does "sleep hygiene" refer to? A. Taking a shower before bed B. Washing bed sheets regularly C. Good sleep habits D. Sleeping in a clean room 4. What daytime activity is mentioned as helpful for better sleep? A. Eating a big dinner B. Watching movies C. Regular physical activity D. Drinking coffee 5. What is the author's view on sleep? A. It is a luxury for busy people B. It is a waste of time C. It is necessary for health D. It is only important for children --- Unit2时文阅读（三） Mindful Eating: A Simple Way to Better Health Adapted from Harvard Health Publishing In our fast-paced world, many people eat quickly while doing other things—watching TV, working, or scrolling through phones. This habit, known as "mindless eating," can lead to overeating and poor digestion. A healthier alternative is "mindful eating"—paying full attention to the experience of eating. Mindful eating means noticing the colors, smells, textures, and flavors of your food. It involves eating slowly, chewing thoroughly, and putting down your utensils between bites. This simple practice allows your brain to recognize when you're full, which usually takes about 20 minutes. Research shows that mindful eating helps people make better food choices, enjoy their meals more, and maintain a healthy weight. It also improves digestion because when you're relaxed and focused, your body processes food more efficiently. You don't need special foods or extra time to practice mindful eating. Start with one meal a day—perhaps breakfast or lunch—where you eat without distractions. Turn off screens, sit at a table, and simply focus on your food. Mindful eating transforms a basic necessity into a pleasurable, health-promoting activity. By paying attention to what and how you eat, you're nourishing both your body and mind. --- 重点单词 mindful (adj.) 留心的；注意的 digestion (n.) 消化；消化过程 alternative (n.) 选择；替代品 thoroughly (adv.) 彻底地；完全地 nourish (v.) 滋养；养育 --- 阅读理解题 1. What is "mindless eating" according to the passage? A. Eating without paying attention while doing other things B. Forgetting to eat meals C. Eating only healthy foods D. Eating very slowly 2. How long does it usually take for your brain to recognize you're full? A. 5 minutes B. 10 minutes C. 20 minutes D. 30 minutes 3. What is one benefit of mindful eating mentioned in the text? A. It makes food more expensive B. It helps people make better food choices C. It allows you to eat faster D. It requires special foods 4. What is a simple way to start practicing mindful eating? A. Eat while watching TV B. Start with one meal a day without distractions C. Eat standing up D. Only eat at restaurants 5. What does mindful eating transform eating into, according to the conclusion? A. A necessary but boring task B. A quick and efficient process C. A social activity for friends D. A pleasurable, health-promoting activity --- Unit2时文阅读（四） Simple Breathing Exercises for Daily Stress Relief Adapted from American Psychological Association In our busy lives, stress can feel overwhelming. However, a simple yet powerful tool is always with you—your breath. Practicing deep breathing exercises for just a few minutes daily can significantly reduce stress, calm the nervous system, and improve focus. One effective technique is called "4-7-8 breathing." Here's how it works: inhale quietly through your nose for 4 seconds, hold your breath for 7 seconds, then exhale completely through your mouth for 8 seconds. Repeat this cycle three to four times. This pattern slows your heart rate and activates the body's natural relaxation response. Research shows that regular breathing exercises can lower blood pressure, reduce anxiety, and improve sleep quality. Unlike medications, these exercises have no side effects and can be done anywhere—at your desk, in traffic, or before an important test. You don't need special training to benefit from breathing exercises. Start with just 2-3 minutes each day, perhaps in the morning or during a break. The key is consistency; like any skill, the more you practice, the more effective it becomes. Remember that when stress arises, you always have access to this free, portable tool. A few conscious breaths can create space between you and your stress, helping you respond more calmly to life's challenges. --- 重点单词 overwhelming (adj.) 难以承受的；压倒性的 inhale (v.) 吸气；吸入 exhale (v.) 呼气；呼出 anxiety (n.) 焦虑；忧虑 portable (adj.) 便携的；可携带的 --- 阅读理解题 1. What is the main topic of this passage? A. How to avoid stress completely B. The benefits of breathing exercises for stress relief C. Different types of medication for anxiety D. Why stress is necessary for success 2. How long should you inhale in the "4-7-8 breathing" technique? A. 4 seconds B. 7 seconds C. 8 seconds D. 10 seconds 3. What is one advantage of breathing exercises over medications mentioned in the text? A. They work faster than medications B. They have no side effects C. They are more expensive D. They require a doctor's prescription 4. What is recommended for beginners starting breathing exercises? A. Practice for 30 minutes immediately B. Start with 2-3 minutes daily C. Only practice with a teacher D. Buy special equipment first 5. How are breathing exercises described in the conclusion? A. As a difficult skill to learn B. As an expensive treatment C. As a free, portable tool D. As a replacement for all medications 学科网（北京）股份有限公司 $Simple breathing exercises for daily stress relief adapted from american psychological association in our busy lives, stress can feel overwhelming. However, a simple yet powerful tool is always with your breath. Practicing deep breathing exercises for just a few minutes daily can significantly reduce stress, calm the nervous system and improve focus. One effective technique is called four, seven, eight breathing. Here's how IT works. Inhale quietly through your nose for four seconds. Hold your breath for seven seconds. Then exhale completely through your mouth for eight seconds. Repeat this cycle three to four times. This pattern slows your heart rate and activates the body's natural relaxation response. Research shows that regular breathing exercises can lower blood pressure, reduce anxiety and improve sleep quality. Unlike medications, these exercises have no side effects and can be done anywhere at your desk, in traffic or before an important test. You don't need special training to benefit from breathing exercises. Start with just two, three minutes each day, perhaps in the morning or during a break. The key is consistency. Like any skill, the more you practice, the more effective IT becomes. Remember that when stress arises, you always have access to this free portable tool. A few conscious breaths can create space between you and your stress, helping you respond more commonly to life's chAllenges.