Unit 1 Time to Relax 书面表达专练-2025-2026学年八年级英语下学期满分冲刺专练（人教版）

2025-2026学年八年级英语下学期满分冲刺专练（人教版2024） Unit 1 Time to Relax 书面表达专练 【写作主题】 本单元的话题是“业余活动”,要求学生学会运用本单元所学知识及语法写一篇谈论业余活动的文章。 【语言点拨】 1. 业余活动： travelling 旅游 singing 唱歌 gardening 园艺 play basketball 打篮球 play football 踢足球 jogging / running 慢跑 / 跑步 read books 读书 go hiking 徒步旅行 drawing / painting 画画 collect stamps / coins 集邮 / 收集硬币 play the guitar / piano / violin 弹吉他 / 弹钢琴 / 拉小提琴 2. 喜欢的原因及价值： help relax 帮助放松 reduce stress 减少压力 express feelings 表达情感 keep healthy 保持健康 It's a great way to keep healthy. 这是保持身体健康的好方法。 It helps me make new friends who share the same interest. 它帮助我结交有相同兴趣的新朋友。 It allows me to explore my creativity and express myself freely. 它让我能够探索自己的创造力，自由地表达自我。 【作文专练】 1．爱好是心灵的乐章，奏响生命的旋律。有益的兴趣爱好既能丰富你的业余生活，又能促进身心健康发展。请你写一篇以“My Hobby”为题的短文，分享你的兴趣爱好。 要点： 1. What’s your hobby? 2. How do you develop your hobby? 3. What advantages can hobbies bring to you? 要求： 1.必须包含提示的内容，并进行相应的拓展； 2.词数：80词左右，开头已给出，不计入总词数。 My Hobby Different people have different hobbies. ______________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．假设你是李华，你的英国笔友Tom来信询问你最喜欢的休闲活动。请你根据以下提示，给他回一封电子邮件。 提示： 1. 你最喜欢的休闲活动是什么? 2. 你什么时候开始喜欢上它的? 3. 起初遇到了什么挑战? 4. 你是如何克服的? 5. 它给你带来了什么好处? 要求： 1. 词数：80词左右； 2. 邮件的开头和结尾已给出，不计入总词数； 3. 文中不得出现真实姓名和校名。 Dear Tom, I’m glad to hear from you. ___________________________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3．请以“A Relaxing Hobby”为题，用英语写一篇短文，叙述一项让你感到放松的爱好，你通常什么时候做这件事，以及它如何帮助你缓解压力。 要求： 1. 根据所给题目，写一篇短文，词数不少于80； 2. 语言流畅、书写规范、卷面整洁； 3. 文中不得使用真实姓名、校名，否则以零分计； 4. 请将短文写在答题卡上，写在本试卷上无效。 __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4．“阳光体育大课间”活动推行以来，深受师生们喜爱。学校英 文报正在征集以“我的阳光大课间”为主题的征文。请你根据以下 提示问题，写一篇英语短文介绍你的大课间故事。 What’s your favourite kind of exercise? How do you feel about this type of exercise? What changes has it brought to you? Please write more about it. 注意：文中不得透露个人真实信息，词数100词左右(标题和开头已给出的词不计入总词数)。 My Sunshine Break As we all know, breaks get big this term.                 __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5．每个人都有自己的爱好，爱好为青春添彩，但爱好难免与学业发生碰撞，父母怎么看待这份“小冲突”？我们又该怎么平衡二者呢？请你以“Balancing My Hobby and Study”为题，结合自身经历，谈谈感想，写一篇80词左右的短文。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 6．请选择你的一项爱好，以“________ Makes My Life More Colourful” 为题写一篇英语短文。 要点：1. 你的爱好是什么；2. 你培养和发展爱好的过程是什么；3. 你从你的爱好中获得了什么体验和感受。 要求：1. 文中不能出现真实的姓名和学校名称； 2. 语句通顺，符合逻辑，可适当发挥； 3. 词数80左右。 ________ Makes My Life More Colourful ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 7．   今年春季开学，多地中小学将课间时长由10分钟延长至15分钟，切实地把时间和空间还给了学生。请根据这学期你的真实感受，以“What Longer Break Time Brings Me”为题，结合下面的提示，谈谈你对这一改变的看法。 What Longer Break Time Brings Me break time activities: do sports, have a rest, … changes and influences: make me stronger, study more carefully, … feelings: … 要求： 1. 必须包含所有提示信息，并适当发挥； 2. 词数80左右，开头已给出，不计入总词数。 What Longer Break Time Brings Me This term, we have five more minutes for break time. During the longer break time, I can ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 8．假设你是李华，你的英国笔友Peter来信询问你如何平衡业余爱好和健康。请你根据以下提示给他回一封邮件。 提示： 1.你的业余爱好是什么； 2.你如何平衡业余爱好和健康 (如合理安排时间、选择健康的爱好、注意身体等)； 3.邀请Peter分享他的做法。 要求： 1.80词左右； 2.条理清晰，语句通顺，语法正确； 3.文中不得出现真实姓名和学校名称。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 9．合理放松对学生的学习和生活至关重要。请根据以下提示，以“How I Relax in My Free Time”为题，写一篇不少于 70 词的英语短文，介绍你的休闲放松方式。 内容包括： 1.你喜欢的休闲活动、多久做一次、为什么喜欢； 2.上学日和周末的休闲安排； 3.呼吁大家平衡学习与放松。 要求： 1.语句通顺，语法正确，书写工整； 2.包含所有提示要点，可适当发挥； 3.文中不得出现真实的姓名和校名。 __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 10．业余爱好对我们的成长非常重要。假设你是李华，你校英语社团正在举办题为“My Favorite Hobby”的征文活动。请你根据以下要点，写一篇短文投稿。 内容包括： 你最喜欢的爱好是什么（如：阅读、运动、绘画、音乐等）； 你是何时、如何开始这个爱好的； 你为什么喜欢它（如：放松心情、学习技能、结交朋友等）； 这个爱好给你带来的积极影响。 要求： 词数80-100词左右； 文中不得出现真实的姓名和校名； 内容连贯，语句通顺，可适当发挥； 正确使用动词不定式（to do）结构。 My Favorite Hobby Everyone has their own hobbies. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 1．例文： My Hobby Different people have different hobbies. My hobby is reading. It is like a bright light in my life. I develop this hobby by reading for half an hour every day. I usually read after finishing my homework. I read all kinds of books, such as storybooks and history books. I also take small notes when I learn something new. Reading brings me many advantages. It helps me learn more knowledge and open my eyes to the world. It makes me relaxed and calm when I feel tired. It also improves my writing skills. I believe reading will stay with me and make my life more colourful. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已明确给出，包括爱好是什么、如何培养爱好以及爱好带来的优势。考生需确保不遗漏这些要点，并适当添加细节以丰富文章内容。 [写作步骤] 第一步，表明写作意图和爱好。通过“Different people have different hobbies.”引出主题，并直接陈述“My hobby is reading.”来明确写作重点； 第二步，具体阐述写作内容。从“如何培养爱好”（I develop this hobby by reading for half an hour every day...）和“爱好带来的优势”（Reading brings me many advantages...）两个方面进行详细描述； 第三步，书写结语。通过“I believe reading will stay with me and make my life more colourful.”表达了对阅读的热爱和对未来生活的美好期许。 [亮点词汇] ①develop this hobby培养这个爱好 ②all kinds of各种各样的 ③take small notes做小笔记 ④open my eyes to the world开阔我的视野 [高分句型] ①It helps me learn more knowledge and open my eyes to the world.（并列句） ②It makes me relaxed and calm when I feel tired.（时间状语从句） 2．例文： Dear Tom, I’m glad to hear from you. My favorite leisure activity is playing the guitar. I started learning it two years ago. At first, it was very difficult. My fingers hurt and I couldn’t play any song well. I almost wanted to give up. But I kept practicing every day and watched online videos to learn from others. Slowly, I got better and could play my favorite songs. Now, playing the guitar helps me relax and feel happy. It also gives me confidence to perform in front of others. Yours, Li Hua 【详解】[总体分析]   ①题材：本文是一封电子邮件； ②时态：主要使用一般现在时和一般过去时； ③提示：需涵盖“最喜欢的休闲活动、开始时间、遇到的挑战、克服方法、带来的好处”五个要点，内容完整，语言流畅。   [写作步骤]   第一步，问候并直接回答最喜欢的休闲活动 (弹吉他) 及开始时间； 第二步，描述起初遇到的挑战 (手指疼、弹不好、想放弃)； 第三步，说明克服困难的方法 (每天练习、看视频学习)； 第四步，描述现在的进步和带来的好处 (放松、快乐、自信)； 第五步，自然结尾。   [亮点词汇]   ①leisure activity休闲活动 ②playing the guitar弹吉他 ③give up放弃 ④kept practicing坚持练习 ⑤online videos在线视频 [高分句型]   ①At first, it was very difficult. (简单句描述初始状态) ②Now, playing the guitar helps me relax and feel happy. (动名词短语作主语，help sb. do sth.结构) 3．例文： A Relaxing Hobby My favorite relaxing hobby is painting. I usually paint on weekend afternoons when I have free time and feel peaceful. When I paint, I forget about all my worries from school. I focus on mixing colors and drawing beautiful pictures. It helps me calm down and express my feelings. Sometimes I paint flowers or birds, and sometimes I just paint whatever comes to my mind. After painting for an hour, I always feel much better and more relaxed. In short, painting is not just a hobby for me. It is a wonderful way to reduce stress and bring joy to my life. I hope I can keep this hobby forever. 【详解】[总体分析] ①题材：本文是一篇话题作文； ②时态：是“一般现在时”； ③提示：根据题干进行写作，并适当添加细节，注意字母大小写以及标点符号。 [写作步骤] 第一步，开篇点题，说明自己令人放松的爱好是绘画； 第二步，介绍绘画的时间、感受以及绘画如何帮助自己缓解压力； 第三步，总结全文。 [亮点词汇] ①focus on专注于 ②calm down冷静下来 ③reduce stress减轻压力 [高分句型] When I paint, I forget about all my worries from school.(时间状语从句) 4．例文： My Sunshine Break As we all know, breaks get big this term. Both teachers and students are very happy about this change. Among all kinds of exercise during the break, running is my favourite. Running, which I do every break, makes me feel energetic and happy. I can feel the energy from my feet move up my body. Not only does it keep me healthy, but it also helps me make more friends. We talk and share experiences, which helps relieve stress. I have become more active in class since I started exercising regularly. I’m much healthier and happier than before. Thanks to the big break, I have improved not only my body and mind but also my friendship. How I appreciate it! 【总体分析】①题材：材料作文（征文） ②时态：一般现在时为主，可穿插现在完成时 ③提示：围绕最喜爱的运动、感受、带来的变化展开，需补充细节。 【写作步骤】第一步：承接开头，点明大课间改革，师生都很开心。 第二步：点明最喜爱的运动（如跑步、跳绳等）；描述运动时的感受和原因，使用具体形容词。 第三步：说明运动带来的积极变化，并补充一个具体事例或感悟。 【亮点词汇】①energetic 精力充沛的 ②relieve stress 缓解压力 ③appreciate 感激 【高分句型】①Running, which I do every break, makes me feel energetic and happy.（运用了which引导的非限制性定语从句） ②Not only does it keep me healthy, but it also helps me make more friends.（运用了倒装句结构“Not only does...”） ③I have become more active in class since I started exercising regularly.（运用了since引导的时间状语从句） 5．例文： Balancing My Hobby and Study Hobbies can not only make me relaxed but also bring me a lot of pleasure. My favorite hobby is painting. It helps me release stress after long hours of study, but sometimes I spend too much time on it and fall behind in my homework. My parents don’t oppose my hobby; instead, they remind me to balance it with study. On weekends, I spend one hour painting in the afternoon. I believe as long as we arrange time properly, hobbies and study can go hand in hand. 【详解】[总体分析] ①题材：本文是一篇话题作文； ②时态：时态为“一般现在时”； ③提示：围绕个人爱好、对学业的影响、父母态度以及平衡方法展开，重点描述如何通过时间管理兼顾爱好与学习义务。 [写作步骤] 第一步：介绍自己的爱好，并说明该爱好对学业的正反影响； 第二步：说明父母对爱好的态度； 第三步：阐述自己平衡爱好与学习的具体计划，并总结合理规划时间能让二者兼顾。 [亮点词汇] ①fall behind落后 ②remind sb. to do sth.提醒某人做某事 ③as long as只要 [高分句型] I believe as long as we arrange time properly, hobbies and study can go hand in hand. (as long as引导的条件状语从句) 6．例文： Painting Makes My Life More Colourful Painting is the hobby that makes my life more colourful. I still remember when my mum first took me to the art museum. I was deeply interested in the great paintings. I asked my mum to learn painting and she agreed. Then I took the painting classes. I even got third prize in the city painting competition. I felt proud of myself. Painting makes my life more colourful. I will draw as many pictures as possible to keep memories of sunny days. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态以“一般现在时”和“一般过去时”为主； ③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。 [写作步骤] 第一步，点明爱好是绘画； 第二步，回忆开始学画画的经历及获得的奖项； 第三步，介绍自己从爱好中获得了什么体验和感受。 [亮点词汇] ①be interested in… 对……感兴趣 ②feel proud of… 为……感到自豪 ③keep memories 留住回忆 [高分句型] Painting is the hobby that makes my life more colourful. (定语从句) 7．例文： What Longer Break Time Brings Me This term, we have five more minutes for break time. During the longer break time, I can do sports like running or playing basketball with my classmates. Sometimes I just sit in the playground to enjoy the fresh air, which helps me relax after hard work. This change makes me stronger and healthier. After doing some exercise, I can study more carefully in the next class because my mind is clear and focused. I also have more time to talk with my friends. I feel more relaxed and happier at school now. I really like the longer break time. 【详解】[总体分析] ①题材：本文是一篇记叙文，为材料作文； ②时态：时态主要为“一般现在时”； ③提示：围绕延长课间休息带来的活动、变化与感受展开，需包含所有提示要点并适当发挥。 [写作步骤] 第一步，介绍“课间延长5分钟”的背景，描述课间的具体活动 (运动、休息)； 第二步，说明课间延长带来的积极影响 (身体更强健、学习更专注、增进友谊)； 第三步，表达个人感受，总结对这一变化的喜爱。 [亮点词汇] ①do sports做运动 ②focused专注的 ③talk with sb.与某人交谈 [高分句型] ①Sometimes I just sit in the playground to enjoy the fresh air, which helps me relax after hard work. (which引导的非限制性定语从句) ②After doing some exercise, I can study more carefully in the next class because my mind is clear and focused. (because引导的原因状语从句) 8．例文： Dear Peter, I’m glad to hear from you. My hobby is reading and playing basketball. To balance them with health, I plan my time wisely. For example, I read for an hour after finishing my homework and play basketball on weekends. This keeps my mind active and body strong. Also, I choose healthy hobbies and never stay up late. I believe good hobbies can make our life better. How do you balance your hobbies and health in your daily life? I’d love to hear your ideas. Best wishes, Li Hua 【详解】[总体分析] ①题材：本文是一篇电子邮件； ②时态：一般现在时； ③提示：需说明爱好、平衡方法，并邀请对方分享。可适当增加细节，以使行文连贯。 [写作步骤] 第一步：问候并介绍爱好； 第二步：具体说明如何平衡业余爱好和健康； 第三步：邀请Peter分享做法，结尾祝福。 [亮点词汇] ①balance...with... 平衡……和…… ②wisely 明智地 ③active 活跃的 [高分句型] ①To balance them with health, I plan my time wisely. (不定式作目的状语) ②I believe good hobbies can make our life better. (宾语从句) 9．例文： How I Relax in My Free Time Everyone needs to relax after busy study. I have many good ways to relax and they make my life wonderful. On school days, I usually spend 15 minutes listening to light music after finishing my homework. Music helps me forget my tiredness and calm down quickly. I never play computer games for too long because it’s bad for my eyes. On weekends, I often go cycling in the park with my friends. It’s fun and lets me enjoy fresh air. Sometimes I also read interesting comic books at home. I always get up at 6:30 and go to bed at 9:30 on school days to keep a good routine. I think balancing study and relaxation is important for everyone. Let’s find our favorite relaxing activities and make our life happier and healthier! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为一般现在时； ③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，突出写作重点。 [写作步骤] 第一步：开门见山说明放松的重要性，并引出话题； 第二步：分别描述上学日和周末的具体放松安排，并简要说明益处； 第三步：总结并呼吁大家平衡学习与放松。 [亮点词汇] ①calm down平静下来 ②keep a good routine保持良好作息 ③balance平衡 [高分句型] ①Music helps me forget my tiredness and calm down quickly.（运用了and连接两个并列结构） ②I never play computer games for too long because it’s bad for my eyes.（运用了because引导的原因状语从句） ③I think balancing study and relaxation is important for everyone.（运用了省略了that的宾语从句） 10．例文： My Favorite Hobby Everyone has their own hobbies. My favorite hobby is reading. I started it when I was eight years old. My mother often bought me interesting storybooks to read. I love reading because it helps me to relax after a busy day. Also, it is a good way to learn new knowledge and improve my English. Through reading, I have made many friends who share the same interests. This hobby has brought me joy and made my life more colorful. I will keep reading to explore the wonderful world of books. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态以“一般现在时”和“一般过去时”为主； ③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。 [写作步骤] 第一步，承接已给的开头，开门见山说明爱好是阅读； 第二步，按顺序说明开始时间（8岁）、方式（母亲买书）、喜欢原因（放松、学知识、交友）； 第三步，总结积极影响（带来快乐、丰富生活）并表达坚持意愿。 [亮点词汇] ①a good way to do sth.做某事的好方法 ②share the same interests有相同的兴趣 ③keep doing sth.继续做某事 [高分句型] ①I love reading because it helps me to relax after a busy day.（原因状语从句） ②Through reading, I have made many friends who share the same interests.（定语从句） 学科网（北京）股份有限公司 $