Unit 2 Food and Health （话题阅读精练）英语新教材北师大版七年级下册

Unit 2 Food and Health 话题阅读精练 模块 语篇 题型 体裁 内容简介 时文阅读 Passage1 阅读理解 说明文 本文主要介绍了吃水果并非简单的“买、切、吃”，而是要掌握正确方法 实战演练 Passage1 阅读理解 说明文 主要讲述了能量饮料虽看起来诱人，但含有大量咖啡因，对健康有害，我们应远离能量饮料以保持健康。 Passage2 阅读理解 说明文 主要介绍了学生们最喜欢的家庭菜肴。 Passage3 阅读理解 说明文 主要讲述了健康饮食的重要性。 Passage4 阅读理解 说明文 讲述了12岁英国男孩David对汉堡、冰淇淋等食物的过量摄入，以及科学家针对老鼠进行的食物实验，旨在告知人们过量食用汉堡、冰淇淋等食物不利于健康，呼吁人们养成良好的饮食习惯。 Passage5 阅读理解 说明文 主要介绍了食物金字塔。 Passage6 阅读理解 说明文 介绍了人们喜欢喝能量饮料的原因、能量饮料的成分及能量饮料的危害。 Passage7 阅读理解 说明文 文章介绍了能量饮料的成分、起源、流行情况，以及其对青少年和年轻人可能带来的危害，并建议年轻人选择更健康的方式获取能量。 Passage8 语法填空 说明文 讲述了健康的饮食习惯对我们的重要性，并给出了如何养成这些习惯的建议。 Passage9 语法填空 记叙文 讲述作者和新同学瑞奇在学校食堂吃午饭的经历，通过两人食物差异及交流，瑞奇提醒作者垃圾食品对健康不利，作者受启发决定改变饮食习惯，选择健康食物，体现健康饮食的重要性及朋友影响带来的改变。 时文阅读 【导语】本文Passage1 We all think eating fruit means just buying it, cutting it and putting it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat. You’d better eat fruit on an empty stomach (胃). If you eat fruit like that, it will go through the stomach into the intestines (肠道). It will be good for your health and give much energy for life activities. But when you eat two pieces of bread and then some good-tasting fruit, things will be different. Do you know the reason? You may hear people saying, “Every time I eat watermelon I burp (打嗝).” or “When I eat a banana I feel like going to the toilet.” When the fruit mixes (混合) with other food, it may produce gas (产生气体). That is why you will not feel well. In fact, this will not happen if you eat the fruit on an empty stomach. Eating a whole (整个的) fruit is better than drinking the juice. When you really want to drink fruit juice, drink only fresh fruit juice, not from the bottles or cans. Don’t eat cooked fruit because you can’t get the nutrients (营养成分) at all. You only get the good taste. If you know the right way of eating fruit, you get the key to beauty, health, energy, happiness and a long life. 【长难句分析】 “You may hear people saying, ‘Every time I eat watermelon I burp (打嗝).’ or ‘When I eat a banana I feel like going to the toilet.’ When the fruit mixes (混合) with other food, it may produce gas (产生气体). That is why you will not feel well. In fact, this will not happen if you eat the fruit on an empty stomach” 你可能会听到有人说：‘每次吃西瓜都会打嗝（打嗝）’，或者‘吃香蕉后总想上厕所’。当水果（混合）与食物混合时，可能产生气体（产生气体），因此会感到不适。其实，若空腹食用，就不会出现这种情况。 译文 我们总以为吃水果就是买来切开塞进嘴里，其实这事儿没你想的那么简单，关键是要知道怎么吃、什么时候吃。 建议空腹（胃）食用水果。此时水果会直接进入肠道（肠道），既能促进消化又能补充能量，对健康大有裨益。但若先吃两片面包再配些美味水果，情况就大不相同了。你是否注意过这种现象？常有人抱怨“吃西瓜总打嗝（打嗝）”或“香蕉吃完总想上厕所”。这是因为水果（混合）与食物混合后会产生气体（产生气体），导致不适感。其实只要空腹食用，就不会出现这种情况。 吃完整个（整个的）水果比喝果汁更健康。若想喝果汁，务必选择新鲜榨取的，切勿饮用瓶装或罐装。不要食用熟食水果，因为其中的营养成分（营养成分）完全流失，只能保留美味。 若能掌握正确的水果食用方法，便能获得美丽、健康、活力、幸福及长寿的关键。 实战演练 Passage1 （24-25七年级下·重庆·期末）①The weather is getting hotter. You are thirsty after playing basketball or riding home from school. A cold drink may be just the thing. But be careful about what you are drinking. Something that looks cool may not be good for your health. ②There are plenty of “energy drinks” on the market. Most of them have beautiful colours and cool names. The lists on them tell you they are helpful to your health. Sounds great! But after a careful check, you may find that most energy drinks have lots of caffeine (咖啡因) in them. These drinks are especially aimed at young people, students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much. ③Caffeine makes your heart beat fast. Because of this, the International Olympic Committee (国际奥委会) has limited (限制) its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous (神经紧张的), have difficulty sleeping and can even cause heart problems. Scientists say that teenagers should be stopped from taking drinks with a lot of caffeine in them. ④So we should stay away from the energy drinks to keep healthy. 1．The energy drinks are popular with ________. A．children, women and sports players B．policemen, students and busy people C．old people, young people and students D．students, busy people, and sports players 2．Why should we stop taking drinks with a lot of caffeine? A．Because they are too expensive. B．Because they can keep us awake. C．Because they are too cold to drink. D．Because they are bad for our health. 3．What is the structure of the passage? A． B． C． D． 4．Which is the best title for the passage? A．What should we drink? B．Who can drink energy drinks? C．What’s that in energy drinks? D．What’s the use of energy drinks? 【答案】1．D 2．D 3．B 4．A 【导语】本文是一篇说明文，主要讲述了能量饮料虽看起来诱人，但含有大量咖啡因，对健康有害，我们应远离能量饮料以保持健康。 1．细节理解题。根据文章第②段“These drinks are especially aimed at young people, students, busy people and sports players.”可知，能量饮料受学生、忙碌的人以及运动员欢迎。故选D。 2．细节理解题。根据文章第③段“Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous, have difficulty sleeping and can even cause heart problems.”可知，含大量咖啡因的饮料对健康有害，所以我们要避免饮用。故选D。 3．篇章结构题。文章第①段引出话题，指出要注意所喝的东西；第②③段详细说明能量饮料的问题，包括针对的人群、含咖啡因及对健康的危害；第④段总结，得出要远离能量饮料的结论，整体是“总-分-总”结构，与选项B的结构相符。故选B。 4．最佳标题。文章围绕我们应该喝什么展开，指出能量饮料对健康有害，应远离，所以“What should we drink?”最适合作为标题。故选A。 Passage2 （24-25七年级下·宁夏吴忠·期中）In the English class, Miss Lee asks the students to talk about their favourite family dishes. Now, let’s have a look. Dongpo pork Gongbao chicken What: pork When: every Friday evening Why: * It’s tender (嫩的) and sweet. * It’s a famous Hangzhou dish. What: chicken, peanuts (花生) When: often, at weekends Why: * It’s spicy (辣的) and sweet. * It’s easy to make. * It goes well with rice. Mapo tofu Hot pot What: tofu, pork When: often, at dinner Why: * It’s spicy and delicious. * It’s a famous Sichuan dish. *I love soft tofu. What: meat, vegetables... When: at weekends Why: * It’s fun to enjoy it. * It’s the best meal to bring the family together. 1．Both ________ and ________ like spicy food. A．Ma Li; Lin Tao B．Ma Li; An Jing C．An Jing; Lin Tao D．An Jing; Li Xiang 2．Ma Li often has ________ for dinner. A．Mapo tofu B．hot pot C．Dongpo pork D．Gongbao chicken 3．Why does Lin Tao like hot pot? A．Because it’s a famous dish. B．Because it’s spicy and sweet. C．Because it’s a fun family meal. D．Because it’s delicious and healthy. 4．What is the reading about? A．Some students’ favourite family rules. B．Some ways to cook nice Chinese food. C．Some students’ favourite family dishes. D．Some places to enjoy famous Chinese food. 【答案】1．B 2．A 3．C 4．C 【导语】本文主要介绍了学生们最喜欢的家庭菜肴。 1．细节理解题。根据“An Jing | It’s spicy (辣的) and sweet；Ma Li | It’s spicy and delicious”可知，An Jing和Ma Li喜欢辣的食物，故选B。 2．细节理解题。根据“Ma Li | Mapo tofu | When: often, at dinner”可知，Ma Li晚饭经常吃麻婆豆腐，故选A。 3．细节理解题。根据“Lin Tao | It’s fun to enjoy it. | It’s the best meal to bring the family together”可知，因为火锅是一顿有趣的家庭聚餐。故选C。 4．主旨大意题。根据“In the English class, Miss Lee asks the students to talk about their favourite family dishes.”可知，在英语课上，李老师让学生们谈谈他们最喜欢的家庭菜肴。故选C。 Passage3 （24-25七年级下·山东聊城·期中）Food is very important in our life. What we eat every day makes a difference to our health. A healthy diet is necessary for everyone. Breakfast is the most important meal of the day. If you don’t eat breakfast, you may feel tired and can’t work or study well. For breakfast, you can have bread, eggs, milk and fruits. They can give you energy for the morning. Lunch is also important. You should eat enough food for lunch. Rice, noodles, meat, fish, vegetables and fruits are all good for you. A good lunch can help you keep active in the afternoon. Dinner should not be too big. You can have a light dinner with some vegetables. Eating too much at dinner time is bad for your health. It’s easy to make you fat. We should also pay attention to our eating habits. We should eat regularly (有规律地) and chew (咀嚼) the food carefully. And don’t eat too much junk food like hamburgers and potato chips. They are not healthy. In a word, eating healthy food and having good eating habits are important for us to keep healthy. 1．Why is breakfast important? A．Because it gives us energy for the whole day. B．Because it is the first meal of the day. C．Because it can help us work or study well. D．Because it can make us feel full. 2．What can we have for lunch according to the passage? A．Only rice and noodles. B．Only meat and fish. C．Only vegetables and fruits. D．Rice, noodles, meat, fish, vegetables and fruits. 3．What does the underlined word “light” mean in Chinese? A．清淡的 B．明亮的 C．轻便的 D．轻松的 4．Which of the following is a good eating habit? A．Eating breakfast quickly. B．Eating dinner as much as possible. C．Eating regularly and chewing carefully. D．Eating a lot of junk food. 5．What’s the main idea of the passage? A．Food is important in our life. B．We should eat breakfast every day. C．We should have good eating habits. D．Eating healthy food and having good eating habits are important for our health. 【答案】1．C 2．D 3．A 4．C 5．D 【导语】本文主要讲述了健康饮食的重要性。 1．细节理解题。根据“Breakfast is the most important meal of the day. If you don’t eat breakfast, you may feel tired and can’t work or study well.”可知，早餐很重要，因为它可以帮助我们很好地工作或学习。故选C。 2．细节理解题。根据“You should eat enough food for lunch. Rice, noodles, meat, fish, vegetables and fruits are all good for you.”可知，午餐可以吃对身体带来益处的食物，比如米饭、面条、肉、鱼、蔬菜和水果。故选D。 3．词句猜测题。根据“You can have a light dinner with some vegetables. Eating too much at dinner time is bad for your health.”可知，晚上可以吃一顿清淡的晚餐，配些蔬菜，晚饭时间吃太多对健康不好；可推测出“light”意为“清淡的”。故选A。 4．细节理解题。根据“We should also pay attention to our eating habits. We should eat regularly (有规律地) and chew (咀嚼) the food carefully.”可知，规律饮食和细嚼慢咽是好的饮食习惯。故选C。 5．主旨大意题。根据“Food is very important in our life. What we eat every day makes a difference to our health. A healthy diet is necessary for everyone.”以及通读全文可知，本文主要讲述了健康饮食的重要性。故选D。 Passage4 （24-25七年级下·浙江台州·期中）David, a 12-year-old English boy, loves hamburgers very much. He has one hamburger in the morning, and three hamburgers and two ice creams in the afternoon. For dinner, what does he have? Three hamburgers and some cola! Some scientists say, “Hamburgers, ice cream and cola are nice but eating them too much is not good.” If we have food like hamburgers too much, what can we get? Scientists have an experiment (实验) on rats (老鼠) to find the answer. Here are three groups of rats. Group One eat fruit and vegetables. Group Two eat some vegetables and hamburgers. But they can eat hamburgers for only one hour every day. Group Three have hamburgers and vegetables, too. But rats in this group can eat hamburgers all day. The rats in Group Three like hamburgers very much and always want them. After the experiment, they are the fattest. Can it be the same with people? Some scientists say “Yes”. It is OK to love food like hamburgers, but having so many hamburgers a day like David makes you fat. You don’t want to be too fat, right? An ice cream is nice and cool. It’s OK to have one ice cream after dinner. But it’s not OK to have five ice creams after dinner. We don’t want to be the fattest “rats”. 1．What can rats in Group Three do in the experiment? A．They can just have hamburgers. B．They can have hamburgers all day. C．They can have fruit and vegetables. D．They can have hamburgers for one hour a day. 2．What does the underlined word “them” refer to (指代)? A．Hamburgers. B．Vegetables. C．Rats. D．Scientists. 3．What can we know from the last paragraph? A．Hamburgers and ice cream are not good at all. B．Hamburgers and ice cream are very nice and cool. C．We can’t eat hamburgers and ice cream too much. D．It’s OK for us to have five ice creams after dinner. 4．Why does the writer write this passage? A．To talk about a science experiment on rats. B．To tell people different kinds of eating habits. C．To ask people to have good eating habits. D．To ask people to stop eating food like hamburgers. 【答案】1．B 2．A 3．C 4．C 【导语】本文讲述了12岁英国男孩David对汉堡、冰淇淋等食物的过量摄入，以及科学家针对老鼠进行的食物实验，旨在告知人们过量食用汉堡、冰淇淋等食物不利于健康，呼吁人们养成良好的饮食习惯。 1．细节理解题。根据“Group Three have hamburgers and vegetables, too. But rats in this group can eat hamburgers all day.”可知，第三组的老鼠可以整天吃汉堡包，故选B。 2．代词指代题。根据“The rats in Group Three like hamburgers very much and always want them.”可知，第三组老鼠非常喜欢汉堡，总是想吃汉堡包，所以“them”指代“hamburgers”，故选A。 3．推理判断题。根据“It is OK to love food like hamburgers, but having so many hamburgers a day like David makes you fat.”以及“But it’s not OK to have five ice creams after dinner.”可知，不能吃太多汉堡和冰淇淋，故选C。 4．推理判断题。通读全文可知，本文通过David的饮食习惯和老鼠实验，告知人们过量食用汉堡、冰淇淋等食物的危害，目的是呼吁人们养成良好的饮食习惯，故选C。 Passage5 （24-25七年级下·浙江嘉兴·期中）请阅读以下食物金字塔（Healthy Diet Pyramid）的内容和图片，从A—E中选择符合各部分信息的句子，其中一项为多余选项。 This is the Healthy Diet Pyramid. It is a diet for a healthy life. Here are the different levels (层) of the pyramid. Here is the first level. 1 About 50% of our diet should be these kinds of food. At the second level, there are more green foods. 2 These should be 30% of our diet. 3 They are important foods with a lot of protein (蛋白质). And they should be about 18% of our diet. At the top (顶端) of the pyramid, there are foods like ice creams and candies. 4 They can make us fat. The diet pyramid is not difficult to remember. Know about it and try to live a healthy life. A．Fruits and vegetables are in this level. B．We cannot eat too much of these things. C．The third level are foods like meat, fish, and cheese. D．We should eat a lot of these things. E．We can see bread, rice, and potatoes in this level. 【答案】1．E 2．A 3．C 4．B 【导语】本文主要介绍了食物金字塔。 1．根据上文“Here is the first level.”和下文“About 50% of our diet should be these kinds of food.”可知，空处应介绍食物金字塔第一层的食物；结合图片可知，选项E“我们可以在这一层看到面包、米饭和土豆。”符合语境，故选E。 2．根据上文“At the second level, there are more green foods.”和下文“These should be 30% of our diet.”可知，空处应介绍食物金字塔第二层的食物；结合图片可知，选项A“水果和蔬菜都在这一层。”符合语境，故选A。 3．根据下文“They are important foods with a lot of protein (蛋白质).”可知，此处提到了富含蛋白质的食物；结合图片和常识可知，此处在介绍食物金字塔第三层的食物。选项C“第三层是像肉、鱼和奶酪这样的食物。”符合语境，故选C。 4．根据上文“there are foods like ice creams and candies”和下文“They can make us fat.”可知，上文提到冰淇淋和糖果，下文表示这些食物会让我们变胖，由此推知，空处应表示不能吃太多像冰淇淋和糖果这样的食物，以此与下文构成因果关系。选项B“我们不能吃太多这些东西。”符合语境，故选B。 Passage6 （24-25七年级下·北京顺义·期中）The weather is getting hotter. You are thirsty after playing basketball or riding home from school. A cold drink may be just the thing. But be careful about what you are drinking. Something that looks cool may not be good for your health. There are plenty of “energy drinks” on the market. Most of them have beautiful colours and cool names. The lists on them tell you they are helpful to your health. Sounds great! But after a careful check, you may find that most energy drinks have lots of caffeine in them. These drinks are especially aimed at young people, students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much. Caffeine makes your heartbeat fast. Because of this, the International Olympic Committee has limited its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one box of energy drinks can make you nervous, have difficulty sleeping and even cause heart problems. Scientists say that teenagers should be discouraged from taking drinks with a lot of caffeine in them. 1．Many people like drinking energy drinks because of the following EXCEPT that _______. A．they have beautiful colors and cool names B．they have lots of caffeine C．they can keep them awake and better at sports D．they are said to be helpful to health 2．The underlined word “discouraged” means “________”. A．encouraged B．stopped C．helped D．disliked 3．The reasons why teenagers should not drink energy drinks DON’T include ________. A．causing heart problems B．causing nervousness C．making sleep difficult D．making you thirsty 4．Which of the following can be the best title of the passage? A．What’s the Use of Energy Drinks? B．Who Can Drink Energy Drinks? C．What’s That in Energy Drinks? D．Why Can’t We Buy Energy Drinks? 【答案】1．B 2．B 3．D 4．C 【导语】本文主要介绍了人们喜欢喝能量饮料的原因、能量饮料的成分及能量饮料的危害。 1．细节理解题。根据“Most of them have beautiful colours and cool names. The lists on them tell you they are helpful to your health.”及“Makers sometimes say their drinks make you better at sports and can keep you awake.”可知，许多人喜欢喝能量饮料是因为漂亮的颜色、很酷的名字、宣传对健康有益及商家声称能提神并提升运动表现。故选B。 2．词义猜测题。根据“Just one box of energy drinks can make you nervous, have difficulty sleeping and even cause heart problems.”可知，含有咖啡因的能量饮料对健康有害，因此科学家认为应该阻止青少年喝这样的饮料，划线单词表示“阻止”。故选B。 3．细节理解题。根据“Just one box of energy drinks can make you nervous, have difficulty sleeping and even cause heart problems.”可知，能量饮料会导致紧张、睡眠困难及心脏病。故选D。 4．最佳标题题。本文主要介绍了能量饮料的成分及其危害，C选项“能量饮料里有什么？”为最佳标题。故选C。 Passage7 （24-25七年级下·北京西城·期中）Do you know someone who drinks energy drinks before exams or sports games? Maybe you’ve even tried one yourself. Those colorful bottles have become a common sight in stores and teenagers’ backpacks. They promise to “boost (提升) your energy” and “help you focus”, but are these drinks truly good for students? Energy drinks usually contain caffeine, sugar, vitamins, and other ingredients like taurine or guarana. The name “energy drink” comes from their ability to make people feel more awake and focused. In other words, they can boost your energy, at least for a short time. Energy drinks first appeared in Japan in the 1960s. They became popular in the United States in the 1990s with the introduction of brands like Red Bull. Today, energy drinks are sold worldwide, and their market has grown rapidly. According to a market study, sales increased by 73% between 2018 and 2023. Energy drinks are especially popular among teenagers and young adults. Many students drink them to stay focused while studying, and players use them to improve performance in sports. Social media and colorful advertisements (广告) also play a big role in making them popular. In some countries, energy drinks are among the top-selling beverages for teenagers. Although energy drinks are popular, they can be harmful. High levels of caffeine and sugar can cause sleep problems, nervousness, and even heart problems. A 2024 study found that about a third of children aged 12 to 17 drink energy drinks regularly, which may lead to higher levels of anxiety and stress. Health experts warn that these drinks are not safe for children and teenagers. Some health organizations are calling for stricter rules, such as banning (禁止) the sale of energy drinks to people under 18. Schools and health groups also encourage young people to choose healthier ways to stay energized, like getting enough sleep, exercising regularly and eating a balanced diet. Energy drinks may provide a quick energy boost, but they come with risks. Experts suggest that young people should be careful when buying these drinks and not rely on (依赖) them too much. After all, good health and energy come from healthy habits, not just a can of sweet drink. 1．What can we learn about energy drinks from the passage? A．They can make people feel relaxed and less worried. B．They help students get high scores in their exams. C．They are popular mainly because of the sweet taste. D．They may cause some sleep and heart problems. 2．What may the writer agree with? A．Stores should stop selling energy drinks to people. B．Energy drinks cannot provide any energy for us. C．Teenagers can choose healthier ways to get energy. D．Schools should make rules on how to have energy drinks. 3．What’s the writer’s main purpose in writing this passage? A．To encourage people to drink more energy drinks. B．To explain the history of energy drinks. C．To show the popularity of energy drinks. D．To tell teenagers the risk of energy drinks. 【答案】1．D 2．C 3．D 【导语】本文是一篇说明文。文章介绍了能量饮料的成分、起源、流行情况，以及其对青少年和年轻人可能带来的危害，并建议年轻人选择更健康的方式获取能量。 1．细节理解题。根据“High levels of caffeine and sugar can cause sleep problems, nervousness, and even heart problems.”可知，能量饮料可能导致睡眠和心脏问题，故选D。 2．观点态度题。根据“Schools and health groups also encourage young people to choose healthier ways to stay energized, like getting enough sleep, exercising regularly and eating a balanced diet.”可知，作者可能同意青少年可以选择更健康的方式获取能量，故选C。 3．主旨大意题。根据“Energy drinks may provide a quick energy boost, but they come with risks. Experts suggest that young people should be careful when buying these drinks and not rely on (依赖) them too much.”可知，作者写这篇文章的主要目的是告诉青少年能量饮料的风险，故选D。 Passage8 （24-25七年级下·湖南长沙·期末）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Healthy eating habits are important to us. But how should we develop these habits? The following advice can 1 (help) us. First of all, we need to have all kinds of food 2 it can give us different nutrients (营养物质). We can have fruit, vegetables, 3 (egg) and meat in our meals. What’s more, it’s also important for us 4 (eat) meals on time because this can make us healthy and strong. If we’re hungry, it means our 5 (body) need food. And it’s time to eat something. But please remember, it is not good for 6 (we) to eat too much at a time. It may make us ill (生病的). And we should also drink enough (足够的) water every day because it helps our bodies work 7 (good). All 8 all, please remember: It 9 (take) us a lot of time to develop good eating habits. A good way to do this is to make 10 one-week menu. And if we keep on eating healthily, we can be strong and healthy! 【答案】1．help 2．because 3．eggs 4．to eat 5．bodies 6．us 7．well 8．in 9．takes 10．a 【导语】本文讲述了健康的饮食习惯对我们的重要性，并给出了如何养成这些习惯的建议。 1．句意：下面的建议可以帮助我们。根据“can”可知，情态动词后跟动词原形，因此填“help”。故填help。 2．句意：首先，我们需要吃各种各样的食物，因为它能给我们提供不同的营养物质。根据“we need to have all kinds of food...it can give us different nutrients (营养物质).”可知，前后句是因果关系，因此用“because”引导原因状语从句。故填because。 3．句意：我们可以在餐中吃水果、蔬菜、鸡蛋和肉。根据“fruit, vegetables”可知，此处用复数形式表示一类事物，“egg”的复数形式是“eggs”。故填eggs。 4．句意：更重要的是，对我们来说按时吃饭也很重要，因为这可以让我们健康强壮。根据“it’s also important for us...meals on time”可知，此处考查固定句型“it’s+形容词+for sb. to do sth.”，表示“对某人来说做某事是……的”，因此填“to eat”。故填to eat。 5．句意：如果我们饿了，这意味着我们的身体需要食物。根据“our...need food”可知，此处表示我们的身体，且身体不止一个，因此用复数形式“bodies”。故填bodies。 6．句意：但是请记住，一次吃太多对我们不好。根据“it is not good for...to eat too much at a time”可知，此处考查固定句型“it’s+形容词+for sb. to do sth.”，表示“对某人来说做某事是……的”，因此“for”后跟宾格“us”。故填us。 7．句意：我们每天还应该喝足够的水，因为这有助于我们的身体更好地工作。根据“work”可知，此处修饰动词用副词，“good”的副词形式是“well”。故填well。 8．句意：总之，请记住：养成良好的饮食习惯需要我们花费很多时间。根据“All...all”可知，此处考查固定短语“all in all”，表示“总之”。故填in。 9．句意：总之，请记住：养成良好的饮食习惯需要我们花费很多时间。根据“It...us a lot of time to develop good eating habits.”可知，此处考查固定句型“it takes sb. some time to do sth.”，表示“做某事花费某人多少时间”，且描述的是一般事实，因此用一般现在时，主语“it”是第三人称单数，因此谓语动词用“takes”。故填takes。 10．句意：这样做的一个好方法是制定一周的菜单。根据“make...one-week menu”可知，此处表示制定一个一周的菜单，因此用不定冠词“a”修饰“one-week menu”。故填a。 Passage9 （24-25七年级下·宁夏吴忠·期中）阅读下面短文，在空白处填入恰当的单词或括号内单词的正确形式 (每空一词)。 It’s 11:50 a.m. I asked my new classmate Ricky to have lunch in the school dining hall 1 me. When we got our food and sat down at a table, we found 2 (we) food was so different. He had rice, vegetables, fish, and fruit. However, I had 3 hamburger, some chips, and a cake. “Do you often eat them at school?” he asked me. “Yes, I enjoy 4 them because they taste good,” I said. “But they are not good 5 you. You may get fat and have teeth problems. Healthy balanced eating is important,” he said. What he said made me 6 (think) a lot. My grandma always 7 (tell) me not to eat fast food, but I never listen. My parents often ask me to eat more vegetables, but I seldom do. The aunt in the dining hall gave me some   8 (milk), but I chose cola instead. 9 (thank) to Ricky, I’d like to make some changes. I will choose different 10 (kind) of healthy food for every meal in the future. I hope I can have good eating habits and get healthy and fit. 【答案】1．with 2．our 3．a 4．eating 5．for 6．think 7．tells 8．milk 9．Thanks 10．kinds 【导语】本文讲述作者和新同学瑞奇在学校食堂吃午饭的经历，通过两人食物差异及交流，瑞奇提醒作者垃圾食品对健康不利，作者受启发决定改变饮食习惯，选择健康食物，体现健康饮食的重要性及朋友影响带来的改变。 1．句意：上午11点50分，我邀请新同学瑞奇和我一起在学校食堂吃午饭。根据“I asked my new classmate Ricky to have lunch in the school dining hall”可知，这里表示伴随，和自己一起。with“和……一起”符合题意。故填with。 2．句意：当我们拿到食物并在一张桌子旁坐下时，我们发现我们的食物非常不同。修饰名词food，用形容词性物主代词，we的形容词性物主代词是our“我们的”。故填our。 3．句意：然而，我吃了一个汉堡包、一些薯条和一块蛋糕。根据“hamburger, some chips, and a cake.”可知，hamburger是可数名词单数，此处需用单数表泛指，且以辅音音素开头，用不定冠词a。故填a。 4．句意：“是的，我喜欢吃它们，因为它们味道很好，”我说。enjoy doing sth.“喜欢做某事”，此处指吃的食物，eat的动名词是eating。故填eating。 5．句意：“但它们对你不好。你可能会变胖，还会有牙齿问题。健康均衡的饮食很重要，”他说。根据“But they are not good”可知，be good for“对……有好处”，为固定短语。故填for。 6．句意：他说的话让我思考了很多。根据“What he said made me”可知，make sb. do sth.“让某人做某事”，为固定短语，此处用动词原形think。故填think。 7．句意：我奶奶总是告诉我不要吃快餐，但我从来不听。always表明是一般现在时，主语My grandma是第三人称单数，tell的第三人称单数形式是tells。故填tells。 8．句意：食堂的阿姨给了我一些牛奶，但我选了可乐代替。milk“牛奶”是不可数名词。故填milk。 9．句意：多亏了瑞奇，我想做出一些改变。根据“to Ricky”可知，Thanks to“多亏；由于”，为固定短语，句首首字母大写。故填Thanks。 10．句意：未来每顿饭我都会选择不同种类的健康食物。different kinds of“不同种类的……”，为固定表达；kind的复数是kinds。故填kinds。 2 原创精品资源学科网独家享有版权，侵权必究！ 2 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ Unit 2 Food and Health 话题阅读精练 模块 语篇 题型 体裁 内容简介 时文阅读 Passage1 阅读理解 说明文 本文主要介绍了吃水果并非简单的“买、切、吃”，而是要掌握正确方法 实战演练 Passage1 阅读理解 说明文 主要讲述了能量饮料虽看起来诱人，但含有大量咖啡因，对健康有害，我们应远离能量饮料以保持健康。 Passage2 阅读理解 说明文 主要介绍了学生们最喜欢的家庭菜肴。 Passage3 阅读理解 说明文 主要讲述了健康饮食的重要性。 Passage4 阅读理解 说明文 讲述了12岁英国男孩David对汉堡、冰淇淋等食物的过量摄入，以及科学家针对老鼠进行的食物实验，旨在告知人们过量食用汉堡、冰淇淋等食物不利于健康，呼吁人们养成良好的饮食习惯。 Passage5 阅读理解 说明文 主要介绍了食物金字塔。 Passage6 阅读理解 说明文 介绍了人们喜欢喝能量饮料的原因、能量饮料的成分及能量饮料的危害。 Passage7 阅读理解 说明文 文章介绍了能量饮料的成分、起源、流行情况，以及其对青少年和年轻人可能带来的危害，并建议年轻人选择更健康的方式获取能量。 Passage8 语法填空 说明文 讲述了健康的饮食习惯对我们的重要性，并给出了如何养成这些习惯的建议。 Passage9 语法填空 记叙文 讲述作者和新同学瑞奇在学校食堂吃午饭的经历，通过两人食物差异及交流，瑞奇提醒作者垃圾食品对健康不利，作者受启发决定改变饮食习惯，选择健康食物，体现健康饮食的重要性及朋友影响带来的改变。 时文阅读 【导语】本文Passage1 We all think eating fruit means just buying it, cutting it and putting it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat. You’d better eat fruit on an empty stomach (胃). If you eat fruit like that, it will go through the stomach into the intestines (肠道). It will be good for your health and give much energy for life activities. But when you eat two pieces of bread and then some good-tasting fruit, things will be different. Do you know the reason? You may hear people saying, “Every time I eat watermelon I burp (打嗝).” or “When I eat a banana I feel like going to the toilet.” When the fruit mixes (混合) with other food, it may produce gas (产生气体). That is why you will not feel well. In fact, this will not happen if you eat the fruit on an empty stomach. Eating a whole (整个的) fruit is better than drinking the juice. When you really want to drink fruit juice, drink only fresh fruit juice, not from the bottles or cans. Don’t eat cooked fruit because you can’t get the nutrients (营养成分) at all. You only get the good taste. If you know the right way of eating fruit, you get the key to beauty, health, energy, happiness and a long life. 【长难句分析】 “You may hear people saying, ‘Every time I eat watermelon I burp (打嗝).’ or ‘When I eat a banana I feel like going to the toilet.’ When the fruit mixes (混合) with other food, it may produce gas (产生气体). That is why you will not feel well. In fact, this will not happen if you eat the fruit on an empty stomach” 你可能会听到有人说：‘每次吃西瓜都会打嗝（打嗝）’，或者‘吃香蕉后总想上厕所’。当水果（混合）与食物混合时，可能产生气体（产生气体），因此会感到不适。其实，若空腹食用，就不会出现这种情况。 译文 我们总以为吃水果就是买来切开塞进嘴里，其实这事儿没你想的那么简单，关键是要知道怎么吃、什么时候吃。 建议空腹（胃）食用水果。此时水果会直接进入肠道（肠道），既能促进消化又能补充能量，对健康大有裨益。但若先吃两片面包再配些美味水果，情况就大不相同了。你是否注意过这种现象？常有人抱怨“吃西瓜总打嗝（打嗝）”或“香蕉吃完总想上厕所”。这是因为水果（混合）与食物混合后会产生气体（产生气体），导致不适感。其实只要空腹食用，就不会出现这种情况。 吃完整个（整个的）水果比喝果汁更健康。若想喝果汁，务必选择新鲜榨取的，切勿饮用瓶装或罐装。不要食用熟食水果，因为其中的营养成分（营养成分）完全流失，只能保留美味。 若能掌握正确的水果食用方法，便能获得美丽、健康、活力、幸福及长寿的关键。 实战演练 Passage1 （24-25七年级下·重庆·期末）①The weather is getting hotter. You are thirsty after playing basketball or riding home from school. A cold drink may be just the thing. But be careful about what you are drinking. Something that looks cool may not be good for your health. ②There are plenty of “energy drinks” on the market. Most of them have beautiful colours and cool names. The lists on them tell you they are helpful to your health. Sounds great! But after a careful check, you may find that most energy drinks have lots of caffeine (咖啡因) in them. These drinks are especially aimed at young people, students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much. ③Caffeine makes your heart beat fast. Because of this, the International Olympic Committee (国际奥委会) has limited (限制) its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous (神经紧张的), have difficulty sleeping and can even cause heart problems. Scientists say that teenagers should be stopped from taking drinks with a lot of caffeine in them. ④So we should stay away from the energy drinks to keep healthy. 1．The energy drinks are popular with ________. A．children, women and sports players B．policemen, students and busy people C．old people, young people and students D．students, busy people, and sports players 2．Why should we stop taking drinks with a lot of caffeine? A．Because they are too expensive. B．Because they can keep us awake. C．Because they are too cold to drink. D．Because they are bad for our health. 3．What is the structure of the passage? A． B． C． D． 4．Which is the best title for the passage? A．What should we drink? B．Who can drink energy drinks? C．What’s that in energy drinks? D．What’s the use of energy drinks? Passage2 （24-25七年级下·宁夏吴忠·期中）In the English class, Miss Lee asks the students to talk about their favourite family dishes. Now, let’s have a look. Dongpo pork Gongbao chicken What: pork When: every Friday evening Why: * It’s tender (嫩的) and sweet. * It’s a famous Hangzhou dish. What: chicken, peanuts (花生) When: often, at weekends Why: * It’s spicy (辣的) and sweet. * It’s easy to make. * It goes well with rice. Mapo tofu Hot pot What: tofu, pork When: often, at dinner Why: * It’s spicy and delicious. * It’s a famous Sichuan dish. *I love soft tofu. What: meat, vegetables... When: at weekends Why: * It’s fun to enjoy it. * It’s the best meal to bring the family together. 1．Both ________ and ________ like spicy food. A．Ma Li; Lin Tao B．Ma Li; An Jing C．An Jing; Lin Tao D．An Jing; Li Xiang 2．Ma Li often has ________ for dinner. A．Mapo tofu B．hot pot C．Dongpo pork D．Gongbao chicken 3．Why does Lin Tao like hot pot? A．Because it’s a famous dish. B．Because it’s spicy and sweet. C．Because it’s a fun family meal. D．Because it’s delicious and healthy. 4．What is the reading about? A．Some students’ favourite family rules. B．Some ways to cook nice Chinese food. C．Some students’ favourite family dishes. D．Some places to enjoy famous Chinese food. Passage3 （24-25七年级下·山东聊城·期中）Food is very important in our life. What we eat every day makes a difference to our health. A healthy diet is necessary for everyone. Breakfast is the most important meal of the day. If you don’t eat breakfast, you may feel tired and can’t work or study well. For breakfast, you can have bread, eggs, milk and fruits. They can give you energy for the morning. Lunch is also important. You should eat enough food for lunch. Rice, noodles, meat, fish, vegetables and fruits are all good for you. A good lunch can help you keep active in the afternoon. Dinner should not be too big. You can have a light dinner with some vegetables. Eating too much at dinner time is bad for your health. It’s easy to make you fat. We should also pay attention to our eating habits. We should eat regularly (有规律地) and chew (咀嚼) the food carefully. And don’t eat too much junk food like hamburgers and potato chips. They are not healthy. In a word, eating healthy food and having good eating habits are important for us to keep healthy. 1．Why is breakfast important? A．Because it gives us energy for the whole day. B．Because it is the first meal of the day. C．Because it can help us work or study well. D．Because it can make us feel full. 2．What can we have for lunch according to the passage? A．Only rice and noodles. B．Only meat and fish. C．Only vegetables and fruits. D．Rice, noodles, meat, fish, vegetables and fruits. 3．What does the underlined word “light” mean in Chinese? A．清淡的 B．明亮的 C．轻便的 D．轻松的 4．Which of the following is a good eating habit? A．Eating breakfast quickly. B．Eating dinner as much as possible. C．Eating regularly and chewing carefully. D．Eating a lot of junk food. 5．What’s the main idea of the passage? A．Food is important in our life. B．We should eat breakfast every day. C．We should have good eating habits. D．Eating healthy food and having good eating habits are important for our health. Passage4 （24-25七年级下·浙江台州·期中）David, a 12-year-old English boy, loves hamburgers very much. He has one hamburger in the morning, and three hamburgers and two ice creams in the afternoon. For dinner, what does he have? Three hamburgers and some cola! Some scientists say, “Hamburgers, ice cream and cola are nice but eating them too much is not good.” If we have food like hamburgers too much, what can we get? Scientists have an experiment (实验) on rats (老鼠) to find the answer. Here are three groups of rats. Group One eat fruit and vegetables. Group Two eat some vegetables and hamburgers. But they can eat hamburgers for only one hour every day. Group Three have hamburgers and vegetables, too. But rats in this group can eat hamburgers all day. The rats in Group Three like hamburgers very much and always want them. After the experiment, they are the fattest. Can it be the same with people? Some scientists say “Yes”. It is OK to love food like hamburgers, but having so many hamburgers a day like David makes you fat. You don’t want to be too fat, right? An ice cream is nice and cool. It’s OK to have one ice cream after dinner. But it’s not OK to have five ice creams after dinner. We don’t want to be the fattest “rats”. 1．What can rats in Group Three do in the experiment? A．They can just have hamburgers. B．They can have hamburgers all day. C．They can have fruit and vegetables. D．They can have hamburgers for one hour a day. 2．What does the underlined word “them” refer to (指代)? A．Hamburgers. B．Vegetables. C．Rats. D．Scientists. 3．What can we know from the last paragraph? A．Hamburgers and ice cream are not good at all. B．Hamburgers and ice cream are very nice and cool. C．We can’t eat hamburgers and ice cream too much. D．It’s OK for us to have five ice creams after dinner. 4．Why does the writer write this passage? A．To talk about a science experiment on rats. B．To tell people different kinds of eating habits. C．To ask people to have good eating habits. D．To ask people to stop eating food like hamburgers. Passage5 （24-25七年级下·浙江嘉兴·期中）请阅读以下食物金字塔（Healthy Diet Pyramid）的内容和图片，从A—E中选择符合各部分信息的句子，其中一项为多余选项。 This is the Healthy Diet Pyramid. It is a diet for a healthy life. Here are the different levels (层) of the pyramid. Here is the first level. 1 About 50% of our diet should be these kinds of food. At the second level, there are more green foods. 2 These should be 30% of our diet. 3 They are important foods with a lot of protein (蛋白质). And they should be about 18% of our diet. At the top (顶端) of the pyramid, there are foods like ice creams and candies. 4 They can make us fat. The diet pyramid is not difficult to remember. Know about it and try to live a healthy life. A．Fruits and vegetables are in this level. B．We cannot eat too much of these things. C．The third level are foods like meat, fish, and cheese. D．We should eat a lot of these things. E．We can see bread, rice, and potatoes in this level. Passage6 （24-25七年级下·北京顺义·期中）The weather is getting hotter. You are thirsty after playing basketball or riding home from school. A cold drink may be just the thing. But be careful about what you are drinking. Something that looks cool may not be good for your health. There are plenty of “energy drinks” on the market. Most of them have beautiful colours and cool names. The lists on them tell you they are helpful to your health. Sounds great! But after a careful check, you may find that most energy drinks have lots of caffeine in them. These drinks are especially aimed at young people, students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much. Caffeine makes your heartbeat fast. Because of this, the International Olympic Committee has limited its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one box of energy drinks can make you nervous, have difficulty sleeping and even cause heart problems. Scientists say that teenagers should be discouraged from taking drinks with a lot of caffeine in them. 1．Many people like drinking energy drinks because of the following EXCEPT that _______. A．they have beautiful colors and cool names B．they have lots of caffeine C．they can keep them awake and better at sports D．they are said to be helpful to health 2．The underlined word “discouraged” means “________”. A．encouraged B．stopped C．helped D．disliked 3．The reasons why teenagers should not drink energy drinks DON’T include ________. A．causing heart problems B．causing nervousness C．making sleep difficult D．making you thirsty 4．Which of the following can be the best title of the passage? A．What’s the Use of Energy Drinks? B．Who Can Drink Energy Drinks? C．What’s That in Energy Drinks? D．Why Can’t We Buy Energy Drinks? Passage7 （24-25七年级下·北京西城·期中）Do you know someone who drinks energy drinks before exams or sports games? Maybe you’ve even tried one yourself. Those colorful bottles have become a common sight in stores and teenagers’ backpacks. They promise to “boost (提升) your energy” and “help you focus”, but are these drinks truly good for students? Energy drinks usually contain caffeine, sugar, vitamins, and other ingredients like taurine or guarana. The name “energy drink” comes from their ability to make people feel more awake and focused. In other words, they can boost your energy, at least for a short time. Energy drinks first appeared in Japan in the 1960s. They became popular in the United States in the 1990s with the introduction of brands like Red Bull. Today, energy drinks are sold worldwide, and their market has grown rapidly. According to a market study, sales increased by 73% between 2018 and 2023. Energy drinks are especially popular among teenagers and young adults. Many students drink them to stay focused while studying, and players use them to improve performance in sports. Social media and colorful advertisements (广告) also play a big role in making them popular. In some countries, energy drinks are among the top-selling beverages for teenagers. Although energy drinks are popular, they can be harmful. High levels of caffeine and sugar can cause sleep problems, nervousness, and even heart problems. A 2024 study found that about a third of children aged 12 to 17 drink energy drinks regularly, which may lead to higher levels of anxiety and stress. Health experts warn that these drinks are not safe for children and teenagers. Some health organizations are calling for stricter rules, such as banning (禁止) the sale of energy drinks to people under 18. Schools and health groups also encourage young people to choose healthier ways to stay energized, like getting enough sleep, exercising regularly and eating a balanced diet. Energy drinks may provide a quick energy boost, but they come with risks. Experts suggest that young people should be careful when buying these drinks and not rely on (依赖) them too much. After all, good health and energy come from healthy habits, not just a can of sweet drink. 1．What can we learn about energy drinks from the passage? A．They can make people feel relaxed and less worried. B．They help students get high scores in their exams. C．They are popular mainly because of the sweet taste. D．They may cause some sleep and heart problems. 2．What may the writer agree with? A．Stores should stop selling energy drinks to people. B．Energy drinks cannot provide any energy for us. C．Teenagers can choose healthier ways to get energy. D．Schools should make rules on how to have energy drinks. 3．What’s the writer’s main purpose in writing this passage? A．To encourage people to drink more energy drinks. B．To explain the history of energy drinks. C．To show the popularity of energy drinks. D．To tell teenagers the risk of energy drinks. Passage8 （24-25七年级下·湖南长沙·期末）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Healthy eating habits are important to us. But how should we develop these habits? The following advice can 1 (help) us. First of all, we need to have all kinds of food 2 it can give us different nutrients (营养物质). We can have fruit, vegetables, 3 (egg) and meat in our meals. What’s more, it’s also important for us 4 (eat) meals on time because this can make us healthy and strong. If we’re hungry, it means our 5 (body) need food. And it’s time to eat something. But please remember, it is not good for 6 (we) to eat too much at a time. It may make us ill (生病的). And we should also drink enough (足够的) water every day because it helps our bodies work 7 (good). All 8 all, please remember: It 9 (take) us a lot of time to develop good eating habits. A good way to do this is to make 10 one-week menu. And if we keep on eating healthily, we can be strong and healthy! Passage9 （24-25七年级下·宁夏吴忠·期中）阅读下面短文，在空白处填入恰当的单词或括号内单词的正确形式 (每空一词)。 It’s 11:50 a.m. I asked my new classmate Ricky to have lunch in the school dining hall 1 me. When we got our food and sat down at a table, we found 2 (we) food was so different. He had rice, vegetables, fish, and fruit. However, I had 3 hamburger, some chips, and a cake. “Do you often eat them at school?” he asked me. “Yes, I enjoy 4 them because they taste good,” I said. “But they are not good 5 you. You may get fat and have teeth problems. Healthy balanced eating is important,” he said. What he said made me 6 (think) a lot. My grandma always 7 (tell) me not to eat fast food, but I never listen. My parents often ask me to eat more vegetables, but I seldom do. The aunt in the dining hall gave me some   8 (milk), but I chose cola instead. 9 (thank) to Ricky, I’d like to make some changes. I will choose different 10 (kind) of healthy food for every meal in the future. I hope I can have good eating habits and get healthy and fit. 2 原创精品资源学科网独家享有版权，侵权必究！ 2 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $