2026年湖北省（天津职业技术师范大学单独招生）《英语全真模拟卷》（十）（原卷版+解析版）

2026年湖北省天津职业技术师范大学单独招生 英语全真模拟卷（十） 考试时间：120分钟 满分：150分 第一部分 语音部分(共15题；每小题2分，满分30分) 在下列各组单词中，找出划线部分读音不同于其他三个的选项。 1.A. mild B. silk C. wild D. child 2.A. blame B. flame C. shame D. calm 3.A. throat B. throw C. though D. thread 4.A. cube B. tube C. brute D. club 5.A. steak B. leak C. peak D. each 6.A. work B. portal C. formal D. mortal 7.A. house B. proud C. loud D. though 8.A. foster B. cost C. loss D. post 9.A. dead B. death C. threat D. heat 10.A. far B. star C. march D. quarter 11.A. chorus B. chore C. child D. church 12.A. gym B. green C. general D. genius 13.A. whisper B. why C. whose D. whistle 14.A. cool B. fool C. pool D. wool 15.A. pace B. race C. space D. palace 第二部分 阅读理解(共两节，满分40分) 第一节(共15小题，每小题2分，满分30分) 阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项。 A 2026 National Health Management Forum & Workshop Schedule Date: September 23rd - September 25th, 2026 Venue: International Convention Center, Green Health Avenue Target Participants: Health management professionals, fitness coaches, medical students and health enthusiasts. Core Themes: ① Scientific fitness and chronic disease prevention ② Nutritional balance and immune enhancement ③ Mental health management in modern life Workshop Arrangement: September 23rd (14:00-16:30): "Scientific Exercise for Different Age Groups" by Dr. Anna Carter (famous sports medicine expert) September 24th (9:00-11:30): "Nutritional Matching for Fitness Enthusiasts" by Prof. Mark Lewis (nutritionist) September 25th (10:00-12:00): Interactive workshop on mental health relaxation techniques (limited to 80 people, pre-registration required) Registration Fee: ¥380/person (students with ID: ¥200/person) Registration Deadline: September 15th, 2026 Notice: ① Provide electronic course materials after the forum; ② Certificate of participation for full attendance; ③ No on-site registration, please sign up via the official website. 16.Who is NOT a target participant of the forum? A. A professional fitness coach B. A college student majoring in medicine C. A high school student interested in health D. A chef specializing in Western food 17.What is the topic of Dr. Anna Carter’s workshop? A. Nutritional matching for fitness enthusiasts B. Scientific exercise for different age groups C. Mental health relaxation techniques D. Chronic disease prevention through diet 18.Which of the following is a required notice for participants? A. On-site registration is available on September 23rd B. Students need to pay ¥380 for registration C. Full attendance will get a participation certificate D. Paper course materials will be provided for free B Two years ago, I struggled with poor health—I felt tired all the time, caught colds often, and couldn’t focus in class. My doctor said my irregular lifestyle and unbalanced diet were to blame. I decided to make a change. I started with small adjustments. I stopped staying up late to play phone games and went to bed at 10:30 p.m. Every morning, I woke up early to jog for 20 minutes. For meals, I cut down on fried food and sugary drinks. My mom helped me plan weekly menus with whole grains, vegetables and lean meat. I even grew some tomatoes and lettuce on the balcony. After three months, I felt much better. I had more energy, rarely got sick, and my grades improved too. Last year, I joined the school health club and helped organize activities like "Healthy Lunch Day" to encourage classmates to live better. This experience taught me that good health comes from consistent small changes, not extreme diets or intense exercise. Now, healthy living is part of my daily life. 19.What was the main cause of the writer’s poor health two years ago? A. Overweight and lack of exercise B. Irregular lifestyle and unbalanced diet C. Chronic disease and poor sleep quality D. Mental stress and academic pressure 20.What did the writer do to improve health at first? A. Joined a fitness club and exercised intensely B. Adopted a strict diet and cut down all carbohydrates C. Adjusted daily routine and balanced diet D. Took health supplements and visited doctors regularly 21.How did the writer help classmates after improving his own health? A. By sharing his diet plan with everyone B. By organizing healthy lifestyle activities C. By teaching them how to grow vegetables D. By helping them with their homework 22.What can we learn from the writer’s experience? A. Extreme diets are the fastest way to improve health B. Good health requires consistent small changes C. Health management is only suitable for adults D. Junk food is the main cause of all health problems C Health is the most valuable thing in life, but many people have wrong ideas about it. Some think being healthy just means not being sick, but the World Health Organization says health includes physical, mental and social well-being. Physical health needs balanced nutrition and regular exercise. We should eat more vegetables, fruits and whole grains, and less junk food with too much sugar and oil. Exercising for 30 minutes a day, like walking or playing ball games, strengthens our bodies. But mental health is also important. Too much stress from study or life can make us unhappy and even sick. We can relax by listening to music, talking to friends or doing hobbies. Social well-being is another part of health. Having good relationships with family and friends makes us feel supported. We should spend more time with loved ones instead of always using phones. True health isn’t hard to get—we just need to make small, sustainable changes in daily life. By taking care of our body and mind, we can live happier and better lives. 23.What is the common wrong idea about health? A. Thinking health only means no illness B. Ignoring the importance of physical exercise C. Overemphasizing mental health over physical health D. Believing health is hard to achieve 24.Which of the following is good for physical health? A. Eating more junk food B. Exercising regularly C. Staying up late often D. Using phones for hours 25.How can we improve mental health according to the passage? A. By eating more delicious food B. By studying harder C. By listening to music and talking to friends D. By avoiding meeting people 26.What does the writer think of achieving true health? A. It is impossible for ordinary people B. It requires a lot of money C. It needs small and sustainable changes D. It only depends on good luck D Technology is changing how we manage our health. Wearable devices like smartwatches and health apps are making it easier to stay healthy. Smartwatches can track our heart rate, sleep and daily steps. Unlike regular health checks that only happen a few times a year, these devices monitor our health all the time. They can alert us if there’s something wrong, like an irregular heart rate, so we can see a doctor early. The data they collect can also help doctors give better advice. Health apps are another useful tool. They can remind us to drink water, exercise or take breaks from studying. Some apps even make personalized diet plans based on our needs. Telemedicine is also helpful—we can talk to doctors online without going to the hospital, which saves time, especially for people living in remote areas. While these technologies are helpful, we shouldn’t rely on them too much. They are tools to help us, not replace doctors. By using technology wisely, we can take better care of our health. 27.What is the advantage of smartwatches over regular health checks? A. They are cheaper B. They monitor health continuously C. They can cure illnesses D. They are easier to carry 28.What can health apps do for us? A. Cure chronic diseases B. Remind us to drink water and exercise C. Replace doctors’ advice D. Provide free medical treatment 29.How does telemedicine help people? A. It allows online doctor consultations B. It provides free medicine C. It cures all kinds of illnesses D. It delivers medicine to home 30.What should we remember when using health technologies? A. They can replace doctors completely B. They are useless for daily health management C. We shouldn’t rely on them too much D. They are only suitable for old people 第二节(共5小题;每小题2分，满分10分) 阅读下面对话，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Peter: Hi, Emma! You’ve been practicing yoga for half a year. 31. ________ Emma: It’s amazing! I’m much more energetic now. Peter: Great! I’m stressed and sleep badly. 32. ________ Emma: Sure! Yoga relieves stress. Start with basic poses. Peter: 33. ________ Emma: At the Community Health Center. Coaches guide beginners. Peter: 34. ________ Emma: Weekday evenings and weekend mornings. Peter: Perfect! 35. ________ Emma: Of course! Let’s meet at 8:30 a.m. this Saturday. A. Where do you practice? B. Does yoga help health? C. Can you recommend a place? D. How do you like it? E. When are the classes? F. Can you go with me? G. Is yoga suitable for me? 第三部分 语言知识运用（共两节，满分45分） 第一节（共20小题；每小题1.5分，满分30分） 阅读下面短文，从短文后各题所给的A、B、C和D选项中，选出可以填入空白处的最佳选项。 A Maintaining a healthy diet is essential for teenagers’ growth. Many students skip breakfast due to busy morning schedules, but this bad habit 36. ________ their energy levels and academic performance. A balanced breakfast should include whole grains, protein and fresh fruits, which 37. ________ enough energy for the whole morning. My mom always prepares nutritious breakfast for me. She often makes oatmeal with milk and berries, or whole-wheat bread with eggs and vegetables. I used to dislike vegetables, but mom taught me to 38. ________ different cooking methods—steaming or stir-frying—to make them more delicious. Now I 39. ________ eating a bowl of fresh salad every day. Junk food like chips and candy is tempting, but it offers no real nutrition. Instead, it 40. ________ weight gain and harms our teeth. When I feel hungry between classes, I choose nuts or fresh fruit 41. ________ of snacks. This small change helps me stay focused in class and avoid afternoon fatigue. Eating habits are formed gradually. It’s important to 42. ________ regular meal times and avoid overeating. My family always has dinner together, and we talk about our day while eating. This not only makes meals more enjoyable but also 43. ________ us to slow down and chew food properly, which aids digestion. Healthy eating is not about strict rules, but about making smart choices. By choosing nutrient-dense foods and avoiding empty calories, we can 44. ________ our bodies and minds. I believe that a good diet is the 45. ________ of a healthy lifestyle, and it will benefit us for a lifetime. 36.A. improves B. reduces C. increases D. balances 37.A. provide B. waste C. save D. consume 38.A. avoid B. try C. refuse D. forget 39.A. hate B. mind C. enjoy D. regret 40.A. prevents B. causes C. stops D. controls 41.A. instead B. because C. plenty D. lots 42.A. break B. ignore C. miss D. keep 43.A. forces B. encourages C. forbids D. allows 44.A. damage B. weaken C. strengthen D. destroy 45.A. result B. cause C. foundation D. product B Physical activity is key to staying healthy. It strengthens our bodies and 46. ________ our mood by releasing endorphins. Many teenagers spend too much time on screens, leading to a sedentary lifestyle and health 47. ________ like obesity. I used to be a couch potato, preferring video games over exercise. My PE teacher invited me to join the school running club. At first, even short runs felt 48. ________, but with teammates’ encouragement, I kept practicing. Soon, I felt more energetic, slept better, and learned to 49. ________ study stress through exercise. Now I exercise 30 minutes daily—jogging or playing basketball. Choosing activities you enjoy makes it easier to stick with them. Simple acts like walking to school or taking stairs can 50. ________ a big difference; teenagers should aim for at least one hour of moderate exercise daily. Regular exercise builds confidence too. Improving my running time gives me a sense of 51. ________. Remember to warm up and cool down to 52. ________ injury. It’s never too late to start. By making exercise a habit, we 53. ________ a healthy lifestyle and face challenges with 54. ________ energy. Physical activity is a 55. ________ investment in our body and mind. 46.A. worsens B. brightens C. darkens D. ruins 47.A. problems B. benefits C. solutions D. advantages 48.A. easy B. interesting C. difficult D. exciting 49.A. create B. increase C. reduce D. add 50.A. take B. make C. do D. have 51.A. achievement B. failure C. sadness D. disappointment 52.A. cause B. prevent C. cure D. treat 53.A. give up B. pick up C. build up D. break up 54.A. less B. little C. more D. many 55.A. worthless B. valuable C. useless D. cheap 第二节(共10小题:每小题1.5分，满分15分) 阅读下列材料，在空白处填入适当的内容（1个单词）或用括号内单词的正确形式。 Health has always been humanity’s most cherished treasure, and scientific health management 46. ________ (become) increasingly important in modern life. A healthy lifestyle, including balanced nutrition, regular exercise and quality sleep, 47. ________ (play) a key role in maintaining well-being. Nutrition experts 48. ________ (emphasize) the value of a diverse diet for years. They advise 49. ________ (eat) more whole foods and less processed snacks. Recent studies 50. ________ (show) that a balanced diet strengthens the immune system and improves mental clarity. Regular physical activity is also essential. Research 51. ________ (prove) that moderate exercise, like walking or cycling, boosts energy and reduces stress. Adults are suggested 52. ________ (do) at least 150 minutes of moderate exercise weekly. Sleep quality is often overlooked. Studies 53. ________ (indicate) that poor sleep harms memory and immunity. Experts recommend 54. ________ (establish) a regular sleep schedule for better rest. In the future, technology 55. ________ (make) health management more convenient. AI apps and wearable devices will help us monitor health easily, but the core of good health will always be sustainable lifestyle habits. 第四部分 写作(共两节，满分35分) 第一节 短文改错(共10小题;每小题1分，满分10分) 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。 增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。 删除：把多余的词用斜线( \ )划掉。 修改：在错的词下划一横线，并在该词下面写出修改后的词。 作文原文： Healthy is the most important thing. But I didn’t care about it before. I often stay up late to play games, eat lots of junk food and never to do exercise. So I felt tired easy and often caught colds. My mom told me change. I started to sleep early and ran 20 minute daily. I also ate more vegetable and fruit. After a month, I feel many better. I become energetic and my study improves. Health is true important. We should keep healthy habit to live well. 第二节 书面表达(满分25分) 假定你校正在开展 “校园文明伴我行” 主题演讲活动，请你以Be a Polite Student为题，写一篇英语演讲稿参加活动。 要求： 词数 80-100 词； 内容简单说明中学生如何做到文明有礼（如日常言行、同学相处、校园行为等）； 语言通顺，无明显语法错误，开头结尾已给出，不计入总词数。 学科网（北京）股份有限公司 $ 2026年湖北省天津职业技术师范大学单独招生 英语全真模拟卷（十） 考试时间：120分钟 满分：150分 第一部分 语音部分(共15题；每小题2分，满分30分) 在下列各组单词中，找出划线部分读音不同于其他三个的选项。 1.A. mild B. silk C. wild D. child 【答案】B 【详解】考察元音字母 i 的发音。i 在 mild、wild、child 中发 /aɪ/，在 silk 中发 /ɪ/。因此 B 项发音不同。 2.A. blame B. flame C. shame D. calm 【答案】D 【详解】考察元音字母 a 的发音。a 在 blame、flame、shame 中发 /eɪ/，在 calm 中发 /ɑː/。因此 D 项发音不同。 3.A. throat B. throw C. though D. thread 【答案】C 【详解】考察辅音字母组合 th 的发音。th 在 throat、throw、thread 中发 /θ/，在 though 中发 /ð/。因此 C 项发音不同。 4.A. cube B. tube C. brute D. club 【答案】D 【详解】考察元音字母 u 的发音。u 在 cube、tube、brute 中发 /juː/，在 club 中发 /ʌ/。因此 D 项发音不同。 5.A. steak B. leak C. peak D. each 【答案】A 【详解】考察元音字母组合 ea 的发音。ea 在 leak、peak、each 中发 /iː/，在 steak 中发 /eɪ/。因此 A 项发音不同。 6.A. work B. portal C. formal D. mortal 【答案】A 【详解】考察元音字母组合 or 的发音。or 在 portal、formal、mortal 中发 /ɔː/，在 work 中发 /ɜː/。因此 A 项发音不同。 7.A. house B. proud C. loud D. though 【答案】D 【详解】考察元音字母组合 ou/ow 的发音。ou 在 house、proud、loud 中发 /aʊ/，ow 在 though 中发 /əʊ/。因此 D 项发音不同。 8.A. foster B. cost C. loss D. post 【答案】D 【详解】考察元音字母 o 的发音。o 在 foster、cost、loss 中发 /ɒ/，在 post 中发 /əʊ/。因此 D 项发音不同。 9.A. dead B. death C. threat D. heat 【答案】D 【详解】考察元音字母组合 ea 的发音。ea 在 dead、death、threat中发 /e/，heat 中发 /iː/。因此 D 项发音不同。 10.A. far B. star C. march D. quarter 【答案】D 【详解】考察元音字母组合 ar 的发音。ar 在 far、star、march 中发 /ɑː/，在 quarter 中发 /ɔː/。因此 D 项发音不同。 11.A. chorus B. chore C. child D. church 【详解】考察辅音字母组合 ch/or 的发音。ch 在 chore、child、church 中发 /tʃ/，chorus 中 ch 发 /k/。因此 A 项发音不同 12.A. gym B. green C. general D. genius 【答案】A 【详解】考察辅音字母 g 的发音。g 在 gym、general、genius 中发 /dʒ/，在 green 中 g 发 /g/。因此 A 项发音不同。 13.A. whisper B. why C. whose D. whistle 【答案】C 【详解】考察辅音字母组合 wh 的发音。wh 在 whisper、why、whistle 中发 /w/，在 whose 中发 /h/。因此 C 项发音不同。 14.A. cool B. fool C. pool D. wool 【答案】D 【详解】考察元音字母组合 oo 的发音。oo 在 cool、fool、pool 中发 /uː/，在 wool 中发 /ʊ/。因此 D 项发音不同。 15.A. pace B. race C. space D. palace 【答案】D 【详解】考察元音字母 a 的发音。a 在 pace、race、space 中发 /eɪ/，在 palace 中发 /æ/。因此 D 项发音不同。 第二部分 阅读理解(共两节，满分40分) 第一节(共15小题，每小题2分，满分30分) 阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项。 A 2026 National Health Management Forum & Workshop Schedule Date: September 23rd - September 25th, 2026 Venue: International Convention Center, Green Health Avenue Target Participants: Health management professionals, fitness coaches, medical students and health enthusiasts. Core Themes: ① Scientific fitness and chronic disease prevention ② Nutritional balance and immune enhancement ③ Mental health management in modern life Workshop Arrangement: September 23rd (14:00-16:30): "Scientific Exercise for Different Age Groups" by Dr. Anna Carter (famous sports medicine expert) September 24th (9:00-11:30): "Nutritional Matching for Fitness Enthusiasts" by Prof. Mark Lewis (nutritionist) September 25th (10:00-12:00): Interactive workshop on mental health relaxation techniques (limited to 80 people, pre-registration required) Registration Fee: ¥380/person (students with ID: ¥200/person) Registration Deadline: September 15th, 2026 Notice: ① Provide electronic course materials after the forum; ② Certificate of participation for full attendance; ③ No on-site registration, please sign up via the official website. 16.Who is NOT a target participant of the forum? A. A professional fitness coach B. A college student majoring in medicine C. A high school student interested in health D. A chef specializing in Western food 17.What is the topic of Dr. Anna Carter’s workshop? A. Nutritional matching for fitness enthusiasts B. Scientific exercise for different age groups C. Mental health relaxation techniques D. Chronic disease prevention through diet 18.Which of the following is a required notice for participants? A. On-site registration is available on September 23rd B. Students need to pay ¥380 for registration C. Full attendance will get a participation certificate D. Paper course materials will be provided for free 【答案】16.D 17.B 18.C 【导语】本文是一份 2026 年全国健康管理论坛及工作坊的日程通知，介绍了活动的时间、地点、参与对象、核心主题、工作坊安排、报名费用及相关注意事项，属于基础信息类应用文。 【详解】16. 细节理解题。根据通知内容 “Target Participants: Health management professionals, fitness coaches, medical students and health enthusiasts” 可知，专门研究西餐的厨师不属于目标参与者。故正确答案为 D。 17. 细节理解题。根据通知内容 “September 23rd (14:00-16:30): 'Scientific Exercise for Different Age Groups' by Dr. Anna Carter” 可知，安娜・卡特博士的工作坊主题是 “不同年龄段的科学运动”。故正确答案为 B。 18. 细节理解题。根据通知内容 “Notice: ① Provide electronic course materials after the forum; ② Certificate of participation for full attendance; ③ No on-site registration...” 可知，全程出席将获得参与证书是活动要求。故正确答案为 C。 B Two years ago, I struggled with poor health—I felt tired all the time, caught colds often, and couldn’t focus in class. My doctor said my irregular lifestyle and unbalanced diet were to blame. I decided to make a change. I started with small adjustments. I stopped staying up late to play phone games and went to bed at 10:30 p.m. Every morning, I woke up early to jog for 20 minutes. For meals, I cut down on fried food and sugary drinks. My mom helped me plan weekly menus with whole grains, vegetables and lean meat. I even grew some tomatoes and lettuce on the balcony. After three months, I felt much better. I had more energy, rarely got sick, and my grades improved too. Last year, I joined the school health club and helped organize activities like "Healthy Lunch Day" to encourage classmates to live better. This experience taught me that good health comes from consistent small changes, not extreme diets or intense exercise. Now, healthy living is part of my daily life. 19.What was the main cause of the writer’s poor health two years ago? A. Overweight and lack of exercise B. Irregular lifestyle and unbalanced diet C. Chronic disease and poor sleep quality D. Mental stress and academic pressure 20.What did the writer do to improve health at first? A. Joined a fitness club and exercised intensely B. Adopted a strict diet and cut down all carbohydrates C. Adjusted daily routine and balanced diet D. Took health supplements and visited doctors regularly 21.How did the writer help classmates after improving his own health? A. By sharing his diet plan with everyone B. By organizing healthy lifestyle activities C. By teaching them how to grow vegetables D. By helping them with their homework 22.What can we learn from the writer’s experience? A. Extreme diets are the fastest way to improve health B. Good health requires consistent small changes C. Health management is only suitable for adults D. Junk food is the main cause of all health problems 【答案】19.B 20.C 21.B 22.B 【导语】本文是一篇记叙文，作者讲述了两年前因生活不规律、饮食不均衡导致健康状况不佳，之后通过调整作息、均衡饮食等小改变改善健康，并加入学校健康俱乐部鼓励同学养成健康生活方式的经历，属于生活化叙事文。 【详解】19. 细节理解题。根据短文内容 “My doctor said my irregular lifestyle and unbalanced diet were to blame” 可知，作者健康不佳的主要原因是不规律的生活方式和不均衡的饮食。故正确答案为 B。 20. 细节理解题。根据短文内容 “I started with small adjustments. I stopped staying up late... Every morning, I woke up early to jog... For meals, I cut down on fried food and sugary drinks” 可知，作者最初通过调整作息和均衡饮食来改善健康。故正确答案为 C。 21. 细节理解题。根据短文内容 “I joined the school health club and helped organize activities like 'Healthy Lunch Day' to encourage classmates to live better” 可知，作者通过组织健康生活方式相关活动来帮助同学。故正确答案为 B。 22. 推理判断题。根据短文内容 “This experience taught me that good health comes from consistent small changes, not extreme diets or intense exercise” 可知，良好的健康源于持续的小改变。故正确答案为 B。 C Health is the most valuable thing in life, but many people have wrong ideas about it. Some think being healthy just means not being sick, but the World Health Organization says health includes physical, mental and social well-being. Physical health needs balanced nutrition and regular exercise. We should eat more vegetables, fruits and whole grains, and less junk food with too much sugar and oil. Exercising for 30 minutes a day, like walking or playing ball games, strengthens our bodies. But mental health is also important. Too much stress from study or life can make us unhappy and even sick. We can relax by listening to music, talking to friends or doing hobbies. Social well-being is another part of health. Having good relationships with family and friends makes us feel supported. We should spend more time with loved ones instead of always using phones. True health isn’t hard to get—we just need to make small, sustainable changes in daily life. By taking care of our body and mind, we can live happier and better lives. 23.What is the common wrong idea about health? A. Thinking health only means no illness B. Ignoring the importance of physical exercise C. Overemphasizing mental health over physical health D. Believing health is hard to achieve 24.Which of the following is good for physical health? A. Eating more junk food B. Exercising regularly C. Staying up late often D. Using phones for hours 25.How can we improve mental health according to the passage? A. By eating more delicious food B. By studying harder C. By listening to music and talking to friends D. By avoiding meeting people 26.What does the writer think of achieving true health? A. It is impossible for ordinary people B. It requires a lot of money C. It needs small and sustainable changes D. It only depends on good luck 【答案】23.A 24.B 25.C 26.C 【导语】本文是一篇议论文，阐述了健康是人生最宝贵的财富，但很多人对健康存在误解，指出健康包括身体、心理和社交三个层面，并给出了实现真正健康的简单方法，强调小而可持续的改变就能让人拥有更幸福美好的生活。 【详解】23. 细节理解题。根据短文内容 “Some think being healthy just means not being sick” 可知，人们对健康常见的误解是认为健康只是不生病。故正确答案为 A。 24. 细节理解题。根据短文内容 “Physical health needs balanced nutrition and regular exercise” 可知，规律运动对身体健康有益。故正确答案为 B。 25. 细节理解题。根据短文内容 “We can relax by listening to music, talking to friends or doing hobbies” 可知，听音乐、和朋友聊天能改善心理健康。故正确答案为 C。 26. 细节理解题。根据短文内容 “True health isn’t hard to get—we just need to make small, sustainable changes in daily life” 可知，作者认为实现真正的健康需要小而可持续的改变。故正确答案为 C。 D Technology is changing how we manage our health. Wearable devices like smartwatches and health apps are making it easier to stay healthy. Smartwatches can track our heart rate, sleep and daily steps. Unlike regular health checks that only happen a few times a year, these devices monitor our health all the time. They can alert us if there’s something wrong, like an irregular heart rate, so we can see a doctor early. The data they collect can also help doctors give better advice. Health apps are another useful tool. They can remind us to drink water, exercise or take breaks from studying. Some apps even make personalized diet plans based on our needs. Telemedicine is also helpful—we can talk to doctors online without going to the hospital, which saves time, especially for people living in remote areas. While these technologies are helpful, we shouldn’t rely on them too much. They are tools to help us, not replace doctors. By using technology wisely, we can take better care of our health. 27.What is the advantage of smartwatches over regular health checks? A. They are cheaper B. They monitor health continuously C. They can cure illnesses D. They are easier to carry 28.What can health apps do for us? A. Cure chronic diseases B. Remind us to drink water and exercise C. Replace doctors’ advice D. Provide free medical treatment 29.How does telemedicine help people? A. It allows online doctor consultations B. It provides free medicine C. It cures all kinds of illnesses D. It delivers medicine to home 30.What should we remember when using health technologies? A. They can replace doctors completely B. They are useless for daily health management C. We shouldn’t rely on them too much D. They are only suitable for old people 【答案】27.B 28.B 29.A 30.C 【导语】本文是一篇科技类说明文，介绍了科技如何改变健康管理方式，重点说明了智能手表、健康应用程序和远程医疗的功能与优势，同时提醒人们不应过度依赖这些技术，它们只是辅助健康管理的工具，不能替代医生。 【详解】27. 细节理解题。根据短文内容 “Unlike regular health checks that only happen a few times a year, these devices monitor our health all the time” 可知，智能手表相比常规体检的优势是能持续监测健康状况。故正确答案为 B。 28. 细节理解题。根据短文内容 “They can remind us to drink water, exercise or take breaks from studying” 可知，健康应用程序能提醒我们喝水和运动。故正确答案为 B。 29. 细节理解题。根据短文内容 “we can talk to doctors online without going to the hospital” 可知，远程医疗允许在线咨询医生。故正确答案为 A。 30. 细节理解题。根据短文内容 “While these technologies are helpful, we shouldn’t rely on them too much” 可知，使用健康科技时应记住不应过度依赖它们。故正确答案为 C。第二节(共5小题;每小题2分，满分10分) 阅读下面对话，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Peter: Hi, Emma! You’ve been practicing yoga for half a year. 31. ________ Emma: It’s amazing! I’m much more energetic now. Peter: Great! I’m stressed and sleep badly. 32. ________ Emma: Sure! Yoga relieves stress. Start with basic poses. Peter: 33. ________ Emma: At the Community Health Center. Coaches guide beginners. Peter: 34. ________ Emma: Weekday evenings and weekend mornings. Peter: Perfect! 35. ________ Emma: Of course! Let’s meet at 8:30 a.m. this Saturday. A. Where do you practice? B. Does yoga help health? C. Can you recommend a place? D. How do you like it? E. When are the classes? F. Can you go with me? G. Is yoga suitable for me? 【答案】31.D 32.G 33.A 34.E 35.F 【导语】本文是一段对话，彼得询问艾玛练习瑜伽的感受，因自身压力大、睡眠差想尝试瑜伽，艾玛为他推荐了练习地点、课程时间，并同意陪同他参加第一次课程。 【详解】31. 根据下文艾玛的回答 “It’s amazing! I’m much more energetic now” 可知，彼得此处询问艾玛对瑜伽的感受，D 项 “How do you like it?” 符合语境。故正确答案为 D。 32. 根据上文彼得的表述 “I’m stressed and sleep badly” 及下文艾玛的回应 “Sure! Yoga relieves stress. Start with basic poses” 可知，彼得此处询问瑜伽是否适合自己，G 项 “Is yoga suitable for me?” 衔接自然。故正确答案为 G。 33. 根据下文艾玛的回答 “At the Community Health Center” 可知，彼得此处询问练习瑜伽的地点，A 项 “Where do you practice?” 符合逻辑。故正确答案为 A。 34. 根据下文艾玛的回答 “Weekday evenings and weekend mornings” 可知，彼得此处询问课程时间，E 项 “When are the classes?” 契合语境。故正确答案为 E。 35. 根据下文艾玛的回答 “Of course! Let’s meet at 8:30 a.m. this Saturday” 可知，彼得此处邀请艾玛陪同自己参加课程，F 项 “Can you go with me?” 衔接语境。故正确答案为 F。 第三部分 语言知识运用（共两节，满分45分） 第一节（共20小题；每小题1.5分，满分30分） 阅读下面短文，从短文后各题所给的A、B、C和D选项中，选出可以填入空白处的最佳选项。 A Maintaining a healthy diet is essential for teenagers’ growth. Many students skip breakfast due to busy morning schedules, but this bad habit 36. ________ their energy levels and academic performance. A balanced breakfast should include whole grains, protein and fresh fruits, which 37. ________ enough energy for the whole morning. My mom always prepares nutritious breakfast for me. She often makes oatmeal with milk and berries, or whole-wheat bread with eggs and vegetables. I used to dislike vegetables, but mom taught me to 38. ________ different cooking methods—steaming or stir-frying—to make them more delicious. Now I 39. ________ eating a bowl of fresh salad every day. Junk food like chips and candy is tempting, but it offers no real nutrition. Instead, it 40. ________ weight gain and harms our teeth. When I feel hungry between classes, I choose nuts or fresh fruit 41. ________ of snacks. This small change helps me stay focused in class and avoid afternoon fatigue. Eating habits are formed gradually. It’s important to 42. ________ regular meal times and avoid overeating. My family always has dinner together, and we talk about our day while eating. This not only makes meals more enjoyable but also 43. ________ us to slow down and chew food properly, which aids digestion. Healthy eating is not about strict rules, but about making smart choices. By choosing nutrient-dense foods and avoiding empty calories, we can 44. ________ our bodies and minds. I believe that a good diet is the 45. ________ of a healthy lifestyle, and it will benefit us for a lifetime. 36.A. improves B. reduces C. increases D. balances 【答案】B 【详解】句意：许多学生因早上时间紧张而不吃早餐，但这个坏习惯会______他们的能量水平和学习成绩。结合常识，不吃早餐会降低能量和成绩，reduces（降低）符合，improves（提高）、increases（增加）、balances（平衡）均不符合。因此选 B（reduces）。 37.A. provide B. waste C. save D. consume 【答案】A 【详解】句意：均衡的早餐应包括全谷物、蛋白质和新鲜水果，它们能为整个上午______足够的能量。provide（提供）符合语境，waste（浪费）、save（节省）、consume（消耗）均不符合。因此选 A（provide）。 38.A. avoid B. try C. refuse D. forget 【答案】B 【详解】句意：我以前不喜欢蔬菜，但妈妈教我______不同的烹饪方法 —— 蒸或炒 —— 让它们更美味。try（尝试）符合语境，avoid（避免）、refuse（拒绝）、forget（忘记）均不符合。因此选 B（try）。 39.A. hate B. mind C. enjoy D. regret 【答案】C 【详解】句意：现在我______每天吃一碗新鲜沙拉。结合前文妈妈教做蔬菜的语境，enjoy（喜欢）符合，hate（讨厌）、mind（介意）、regret（后悔）均不符合。因此选 C（enjoy）。 40.A. prevents B. causes C. stops D. controls 【答案】B 【详解】句意：相反，它会______体重增加并伤害我们的牙齿。causes（导致）符合垃圾食品的危害，prevents（阻止）、stops（停止）、controls（控制）均不符合。因此选 B（causes）。 41.A. instead B. because C. plenty D. lots 【答案】A 【详解】句意：当我课间感到饥饿时，我选择坚果或新鲜水果______零食。“instead of” 为固定搭配，意为 “代替”，符合语境，because（因为）、plenty（大量）、lots（许多）均不符合。因此选 A（instead）。 42.A. break B. ignore C. miss D. keep 【答案】D 【详解】句意：养成规律的用餐时间并避免暴饮暴食很重要。keep（保持）符合语境，break（打破）、ignore（忽视）、miss（错过）均不符合。因此选 D（keep）。 43.A. forces B. encourages C. forbids D. allows 【答案】B 【详解】句意：这不仅让用餐更愉快，还______我们放慢速度，正确咀嚼食物，这有助于消化。encourages（鼓励）符合语境，forces（强迫）、forbids（禁止）、allows（允许）均不符合。因此选 B（encourages）。 44.A. damage B. weaken C. strengthen D. destroy 【答案】C 【详解】句意：通过选择营养丰富的食物并避免无营养的热量，我们可以______我们的身体和大脑。strengthen（增强）符合语境，damage（损害）、weaken（削弱）、destroy（破坏）均不符合。因此选 C（strengthen）。 45.A. result B. cause C. foundation D. product 【答案】C 【详解】句意：我相信良好的饮食是健康生活方式的______，它将使我们受益终生。foundation（基础）符合语境，result（结果）、cause（原因）、product（产物）均不符合。因此选 C（foundation）。 B Physical activity is key to staying healthy. It strengthens our bodies and 46. ________ our mood by releasing endorphins. Many teenagers spend too much time on screens, leading to a sedentary lifestyle and health 47. ________ like obesity. I used to be a couch potato, preferring video games over exercise. My PE teacher invited me to join the school running club. At first, even short runs felt 48. ________, but with teammates’ encouragement, I kept practicing. Soon, I felt more energetic, slept better, and learned to 49. ________ study stress through exercise. Now I exercise 30 minutes daily—jogging or playing basketball. Choosing activities you enjoy makes it easier to stick with them. Simple acts like walking to school or taking stairs can 50. ________ a big difference; teenagers should aim for at least one hour of moderate exercise daily. Regular exercise builds confidence too. Improving my running time gives me a sense of 51. ________. Remember to warm up and cool down to 52. ________ injury. It’s never too late to start. By making exercise a habit, we 53. ________ a healthy lifestyle and face challenges with 54. ________ energy. Physical activity is a 55. ________ investment in our body and mind. 46.A. worsens B. brightens C. darkens D. ruins 【答案】B 【详解】句意：它能增强我们的身体，并通过释放内啡肽来______我们的情绪。brightens（使愉悦）符合语境，worsens（恶化）、darkens（使阴沉）、ruins（摧毁）均不符合。因此选 B（brightens）。 47.A. problems B. benefits C. solutions D. advantages 【答案】A 【详解】句意：许多青少年花太多时间在屏幕前，导致久坐的生活方式和肥胖等健康______。problems（问题）符合语境，benefits（益处）、solutions（解决方案）、advantages（优势）均不符合。因此选 A（problems）。 48.A. easy B. interesting C. difficult D. exciting 【答案】C 【详解】句意：起初，即使是短距离跑步也觉得______，但在队友的鼓励下，我坚持练习。difficult（困难的）符合初学者的感受，easy（容易的）、interesting（有趣的）、exciting（令人兴奋的）均不符合。因此选 C（difficult）。 49.A. create B. increase C. reduce D. add 【答案】C 【详解】句意：很快，我感到更有活力，睡得更好，并学会了通过运动来______学习压力。reduce（减轻）符合语境，create（创造）、increase（增加）、add（添加）均不符合。因此选 C（reduce）。 50.A. take B. make C. do D. have 【答案】B 【详解】句意：像步行上学或走楼梯这样简单的行为就能______很大的不同。“make a big difference” 为固定搭配，意为 “产生很大影响”，符合语境，take（拿）、do（做）、have（有）均不符合。因此选 B（make）。 51.A. achievement B. failure C. sadness D. disappointment 【答案】A 【详解】句意：提高跑步成绩给了我一种______感。achievement（成就感）符合语境，failure（失败）、sadness（悲伤）、disappointment（失望）均不符合。因此选 A（achievement）。 52.A. cause B. prevent C. cure D. treat 【答案】B 【详解】句意：记得热身和放松，以______受伤。prevent（预防）符合运动常识，cause（导致）、cure（治愈）、treat（治疗）均不符合。因此选 B（prevent）。 53.A. give up B. pick up C. build up D. break up 【答案】C 【详解】句意：通过养成锻炼的习惯，我们可以______健康的生活方式，并以______精力面对挑战。build up（建立）符合语境，give up（放弃）、pick up（捡起）、break up（分手）均不符合。因此选 C（build up）。 54.A. less B. little C. more D. many 【答案】C 【详解】句意：通过养成锻炼的习惯，我们可以建立健康的生活方式，并以______精力面对挑战。more（更多的）符合运动带来的积极影响，less（更少的）、little（少的）、many（许多的，修饰可数名词）均不符合。因此选 C（more）。 55.A. worthless B. valuable C. useless D. cheap 【答案】B 【详解】句意：体育锻炼是对我们身心的一项______投资。valuable（有价值的）符合语境，worthless（无价值的）、useless（无用的）、cheap（便宜的）均不符合。因此选 B（valuable）。 第二节(共10小题:每小题1.5分，满分15分) 阅读下列材料，在空白处填入适当的内容（1个单词）或用括号内单词的正确形式。 Health has always been humanity’s most cherished treasure, and scientific health management 46. ________ (become) increasingly important in modern life. A healthy lifestyle, including balanced nutrition, regular exercise and quality sleep, 47. ________ (play) a key role in maintaining well-being. Nutrition experts 48. ________ (emphasize) the value of a diverse diet for years. They advise 49. ________ (eat) more whole foods and less processed snacks. Recent studies 50. ________ (show) that a balanced diet strengthens the immune system and improves mental clarity. Regular physical activity is also essential. Research 51. ________ (prove) that moderate exercise, like walking or cycling, boosts energy and reduces stress. Adults are suggested 52. ________ (do) at least 150 minutes of moderate exercise weekly. Sleep quality is often overlooked. Studies 53. ________ (indicate) that poor sleep harms memory and immunity. Experts recommend 54. ________ (establish) a regular sleep schedule for better rest. In the future, technology 55. ________ (make) health management more convenient. AI apps and wearable devices will help us monitor health easily, but the core of good health will always be sustainable lifestyle habits. 56.【答案】has become 【详解】句意：健康一直是人类最珍贵的财富，科学的健康管理在现代生活中变得越来越重要。根据语境及 “increasingly important” 可知，此处用现在完成时，主语为单数，因此用 has become。 57.【答案】plays 【详解】句意：包括均衡营养、规律运动和优质睡眠在内的健康生活方式，在维持健康方面发挥着关键作用。主语 A healthy lifestyle 为单数，时态为一般现在时，谓语动词用三单形式 plays。 58.【答案】have emphasized 【详解】句意：营养专家多年来一直强调多样化饮食的价值。根据 “for years” 可知，时态为现在完成时，主语为复数，因此用 have emphasized。 59.【答案】eating 【详解】句意：他们建议多吃天然食物，少吃加工零食。“advise doing sth.” 为固定搭配，介词后接动名词形式 eating。 60.【答案】have shown 【详解】句意：最近的研究表明，均衡的饮食能增强免疫系统，提高思维清晰度。根据 “recent studies” 可知，时态为现在完成时，主语为复数，因此用 have shown。 61.【答案】has proved 【详解】句意：研究证明，适度的运动，如散步或骑自行车，能提升能量，减轻压力。此处强调研究得出的结论，用现在完成时，主语 Research 为单数，因此用 has proved。 62.【答案】to do 【详解】句意：建议成年人每周至少进行 150 分钟的适度运动。“be suggested to do sth.” 为固定搭配，意为 “被建议做某事”，因此用 to do。 63.【答案】indicate 【详解】句意：研究表明，睡眠不足会损害记忆力和免疫力。主语 Studies 为复数，时态为一般现在时，谓语动词用原形 indicate。 64.【答案】establishing 【详解】句意：专家建议建立规律的作息时间以获得更好的休息。“recommend doing sth.” 为固定搭配，介词后接动名词形式 establishing。 65.【答案】will make 【详解】句意：未来，科技将使健康管理更加便捷。根据 “In the future” 可知，时态为一般将来时，因此用 will make。 第四部分 写作(共两节，满分35分) 第一节 短文改错(共10小题;每小题1分，满分10分) 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。 增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。 删除：把多余的词用斜线( \ )划掉。 修改：在错的词下划一横线，并在该词下面写出修改后的词。 作文原文： Healthy is the most important thing. But I didn’t care about it before. I often stay up late to play games, eat lots of junk food and never to do exercise. So I felt tired easy and often caught colds. My mom told me change. I started to sleep early and ran 20 minute daily. I also ate more vegetable and fruit. After a month, I feel many better. I become energetic and my study improves. Health is true important. We should keep healthy habit to live well. 【答案】 1.Healthy → Health 2.stay → stayed 3.never to do → never do 4.easy → easily 5..told me → told me to 6.minute → minutes 7.vegetable → vegetables 8.many → much 9.true → truly 10.healthy 前加 a 第二节 书面表达(满分25分) 假定你校正在开展 “校园文明伴我行” 主题演讲活动，请你以Be a Polite Student为题，写一篇英语演讲稿参加活动。 要求： 词数 80-100 词； 内容简单说明中学生如何做到文明有礼（如日常言行、同学相处、校园行为等）； 语言通顺，无明显语法错误，开头结尾已给出，不计入总词数。 【范文】 Dear teachers and classmates, Good morning! Today my topic is Be a Polite Student. Being polite is important for us students. In daily life, we should greet teachers and classmates politely. When talking with others, we should listen carefully and avoid interrupting. At school, we need to keep the campus clean and not litter. When we have disagreements with classmates, we should communicate calmly instead of fighting. Polite behavior can make our school a better place to study and live in. That’s all. Thank you! 1.词汇积累 问候：greet → say hello to（同义替换） 避免：avoid → keep away from（同义替换） 平静地：calmly → peacefully（同义替换） 2.短语积累 daily life 日常生活 listen carefully 认真倾听 have disagreements with 与…… 有分歧 make...a better place 使…… 成为更好的地方 3.句式拓展 简单句变复合句： 原句：We should greet teachers and classmates politely. It can show our respect. 拓展句：We should greet teachers and classmates politely, which can show our respect.（用定语从句连接，句式更丰富） 学科网（北京）股份有限公司 $