第03讲 2026年人教版中考复习教材梳理（导学案知识总结+练习题）（解析版+原卷版）

该初中英语中考复习学案系统整合人教版七至九年级核心单元，构建“健康生活-情绪影响-意外事件”主题知识网络，涵盖高频词汇拓展、重点词组活用及情态动词should、过去完成时等核心语法，通过填空练习、情景运用等任务引导学生自主梳理考点，形成层次分明的知识体系。 亮点在于“考点透析+分层演练”设计，如每个语法点配套模拟题与精题巧练，综合素养部分含完形填空、语法填空等语篇训练，培养语言能力与思维品质。学生可通过自测诊断薄弱点，教师能依据练习数据实施精准辅导，有效提升自主复习效率与备考实效。

2026年人教版中考复习教材梳理学案第三讲 （知识总结+练习题） 第一部分：知识点总结 一、教材单元链接 人教版教材单元链接 七上 U6 Do you like bananas? 七下 U2 What time do you go to school? 八下 U1 What’s the matter? 九全 U11 Sad movies make me cry. 九全 U12 Life is full of the unexpected. 二、高频词汇拓展 1. health (n.) 健康 → healthy (adj.) 健康的 → unhealthy (adj.) 不健康的 2. ill (adj.) 生病的 → illness (n.) 疾病 3. problem (n.) 问题 → have a problem with... 在...方面有问题 4. matter (n.) 事情；麻烦 → What‘s the matter? 怎么了？ 5. hurt (v.) 使受伤；疼痛 → hurt (adj.) 受伤的 (过去式/过去分词: hurt) 6. pain (n.) 疼痛 → painful (adj.) 疼痛的 7. medicine (n.) 药 → take medicine 吃药 8. dentist (n.) 牙医 → see a dentist 看牙医 9. fever (n.) 发烧 → have a fever 发烧 10. stomachache (n.) 胃痛 → have a stomachache 胃痛 11. headache (n.) 头痛 → have a headache 头痛 12. toothache (n.) 牙痛 → have a toothache 牙痛 13. sore (adj.) 疼痛的 → have a sore throat/back 喉咙/背痛 14. rest (v.&n.) 休息 → have/take a rest 休息一下 15. exercise (v.&n.) 锻炼 → do exercise 做锻炼 16. habit (n.) 习惯 → good/bad habits 好/坏习惯 17. usually (adv.) 通常 → usual (adj.) 通常的 18. early (adj.&adv.) 早的(地) → get up early 早起 19. late (adj.&adv.) 晚的(地)；迟的(地) → be late for... ...迟到 20. quick (adj.) 快的 → quickly (adv.) 快速地 21. busy (adj.) 忙碌的 → be busy (doing) sth. 忙于(做)某事 22. fruit (n.) 水果 (通常不可数，指种类时可数) 23. taste (v.) 尝起来 → taste good/bad 尝起来好/坏 24. enough (adj.&adv.) 足够的(地) → enough water 足够的水 25. feel (v.) 感觉 → feel happy/sick/tired 感到快乐/恶心/疲倦 26. happy (adj.) 快乐的 → happiness (n.) 幸福 27. sad (adj.) 悲伤的 → sadness (n.) 悲伤 28. angry (adj.) 生气的 → anger (n.) 愤怒 29. surprised (adj.) 惊讶的 → be surprised at... 对...感到惊讶 30. relaxed (adj.) 放松的 → relaxing (adj.) 令人放松的 31. worry (v.&n.) 担心 → worry about... 担心... 32. pressure (n.) 压力 → under pressure 在压力下 33. accident (n.) 事故 → by accident 意外地 34. unexpected (adj.) 意外的 → expect (v.) 期待 35. happen (v.) 发生 → What happened? 发生了什么？ 36. decision (n.) 决定 → make a decision 做决定 37. risk (n.&v.) 风险；冒险 → take risks 冒险 38. spirit (n.) 精神 → in good spirits 情绪好 39. die (v.) 死亡 → dead (adj.) 死的 → death (n.) 死亡 40. save (v.) 拯救；节省 → save one’s life 挽救某人的生命 三、重点词组活用 1. 谈论健康问题： · What’s the matter (with sb.)? (某人)怎么了？ · I have a + 疾病名词 (cold/fever/headache...). · I feel sick/terrible/not well. 我感觉不舒服/很糟/不好。 · There’s something wrong with my + 身体部位. 我的...有点问题。 2. 给出建议： · You should/shouldn’t + 动词原形... 你应该/不应该... · You’d better (not) do sth. 你最好(不要)做某事。 · Why don’t you...? / Why not...? 你为什么不...？ · How/What about doing sth.? ...怎么样？ · It’s a good idea to do sth. 做某事是个好主意。 3. 描述习惯频率： · How often do you...? 你多久...一次？ · once/twice/three times a week/month/year 每周/月/年一/两/三次 · every day/week 每天/周 · on weekends 在周末 4. 表达情绪与影响： · ... make(s) me + 形容词/动词原形 ...让我感到.../让我做... · I feel ... when... 当...时，我感到... · be afraid of... 害怕... · be proud of... 为...感到骄傲 · be interested in... 对...感兴趣 5. 叙述意外事件： · ... was/were doing... when... 当...发生时，...正在做... · By the time..., ... had already done... 到...的时候，...已经做完了... · I couldn’t believe... 我无法相信... · Luckily/Unluckily, ... 幸运地/不幸地，... 四、核心语法聚焦 1. 情态动词 should 的用法 · 功能：用于提出建议或意见，表示“应该”。 · 结构：主语 + should/shouldn’t + 动词原形 + 其他. · 例句： · You should lie down and rest. 你应该躺下休息。 · She shouldn’t eat too much junk food. 她不应该吃太多垃圾食品。 · 疑问句：Should + 主语 + 动词原形 + 其他？ · Should I take some medicine? 我应该吃点药吗？ 2. 动词 make 的使役用法 · 功能：表示“使/让某人（产生某种感觉或做某事）”。 · 结构： · make + sb. + 形容词 (使某人感到...) · Rainy days make me feel sad. 雨天让我感到悲伤。 · make + sb. + 动词原形 (使某人做...) · His joke made us laugh. 他的笑话让我们大笑。 3. 过去完成时 (Past Perfect Tense) · 功能：表示在过去某一时间或动作之前已经发生或完成的动作（即“过去的过去”）。 · 结构：主语 + had + 动词的过去分词 + 其他. · 标志词：by the time, when, before, after 等引导的时间状语从句。 · 例句： · By the time I got to the bus stop, the bus had already left. 当我到达车站时，公交车已经开走了。 · I had finished my homework before my mother came back. 在我妈妈回来之前，我已经完成了作业。 4. 反身代词 (Reflexive Pronouns) · 形式：myself, yourself, himself, herself, itself, ourselves, yourselves, themselves · 用法： · 作宾语，表示动作返回到执行者本身。 · He hurt himself when playing soccer. 他踢足球时伤到了自己。 · Please take good care of yourself. 请照顾好你自己。 · 作同位语，起强调作用。 · I myself made the cake. 我自己做的蛋糕。 五、考点透析与精题巧练 考点一：情态动词 should 与 had better 的辨析 · should 语气较委婉，是一般性的建议。 · had better 语气较强，带有“最好”做某事，否则可能会有不好后果的意味，后接动词原形，否定式为 had better not do。 模拟演练题 1. — I have a headache. What should I do? — You ______ drink more water and have a good rest. A. should B. had better C. must D. can 2. It’s getting dark. You ______ stay here any longer. It’s dangerous. A. shouldn’t B. had better not C. needn’t D. won’t 3. You ______ finish your homework first before watching TV. It’s a good habit. A. had better B. should C. mustn’t D. can’t 4. 根据句意及提示填空：You ______（最好不要）eat too much junk food. It’s bad for your health. 答案与解析： 1. A 解析：问句询问建议，答语是一般性建议，语气委婉，符合should的用法；had better语气过强，此处无“不做会有严重后果”的提示，故选A。 2. B 解析：结合语境“天变黑了，再待在这里很危险”，强调“最好不要”，否则会有危险后果，符合had better not的用法，语气比shouldn’t更强，故选B。 3. B 解析：“先完成作业再看电视”是一般性建议，强调良好习惯，语气委婉，用should更合适；had better语气较强，此处无明确的“不良后果”提示，故选B。 4. had better not 解析：根据中文提示“最好不要”，结合考点中had better not do的否定结构，此处直接填had better not。 精题巧练： 1.You look tired. You ______ go to bed early tonight. A. would like to B. should C. had better D. could 答案：B 。B 语气更通用，C 语气更强。根据语境，选择B 更合适。 2.It’s raining heavily. You ______ go out now. A.Shouldn’t B. had better not C. wouldn’t D. mustn’t 答案：B。强调“最好不要”，否则会淋湿。 考点二：动词 make 的固定搭配 · make a decision 做决定 make friends (with) (与...)交朋友 · make progress 取得进步 make sure 确保 · make the bed 整理床铺 make money 赚钱 模拟演练题 1. She often ______ friends with new classmates when she moves to a new school. A. makes B. takes C. does D. gets 2. Before taking action, we should ______ a decision carefully. 3. He studies hard every day and he is ______ great progress in English. A. making B. doing C. taking D. getting 4. Make sure you ______ (finish) your homework before going out. 答案与解析： 1. A 解析：固定搭配make friends with sb.（与某人交朋友），符合考点中make的固定搭配，主语she是三单，make变makes，故选A。 2. make 解析：固定搭配make a decision（做决定），情态动词should后接动词原形，贴合考点核心搭配。 3. A 解析：固定搭配make progress（取得进步），是考点中明确的搭配，此处用现在进行时表示“正在取得进步”，故选A。 4. finish 解析：make sure后接宾语从句，从句用一般现在时表将来，此处填动词原形finish，贴合make sure的用法。 精题巧练： The good news ______ us very happy. A. made B. let C. had D. helped 答案：A。make sb. + adj. 结构。 考点三：过去完成时与一般过去时的区别 · 关键在于判断动作发生的先后顺序。过去完成时表示“较早的过去”，一般过去时表示“较晚的过去”或单纯叙述过去事实。 模拟演练题 1. When I arrived at the cinema, the movie ______ already. A. started B. has started C. had started D. will start 2. He ______ (leave) the office before his boss came back. 3. She told me that she ______ (read) the book twice before. A. reads B. read C. had read D. has read 4. — Did you see Tom yesterday? — No, he ______ to Beijing the day before yesterday. A. goes B. went C. had gone D. will go 答案与解析： 1. C 解析：“arrived”（到达）是一般过去时，“电影开始”发生在“到达”之前，是“较早的过去”，用过去完成时had started，贴合考点中动作先后顺序的判断。 2. had left 解析：“boss came back”（老板回来）是一般过去时，“离开办公室”发生在“回来”之前，用过去完成时had left，符合考点用法。 3. C 解析：主句“told”是一般过去时，从句中“读这本书两次”发生在“告诉”之前，是较早的过去，用过去完成时had read，贴合时态区别规则。 4. B 解析：“the day before yesterday”（前天）是单纯的过去时间，无先后动作对比，用一般过去时went，符合考点中一般过去时单纯叙述过去事实的用法。 精题巧练： By the end of last month, we ______ four English parties. A. have had B. had C. had had D. have 答案：C。“by the end of last month”是明确的过去时间点，在此时间点之前已经完成的动作用过去完成时。 考点四：反身代词的用法 · 记住固定搭配：enjoy oneself (玩得开心), teach oneself (自学), help oneself to... (请自用...), by oneself (独自地)。 模拟演练题 1. My brother taught ______ English when he was a middle school student. A. himself B. him C. his D. he 2. — Maria, you should believe in ______. That’s the secret of success. A. myself B. yourself C. herself D. himself 3. They enjoyed ______ at the party last night. 4. Please help ______ (you) to some fruit, kids. 答案与解析： 1. A 解析：固定搭配teach oneself（自学），主语是my brother，对应反身代词himself，贴合考点中反身代词的固定搭配。 2. B 解析：结合语境，是对Maria说“你应该相信你自己”，对应反身代词yourself，符合反身代词“主语与宾语为同一人”的用法，贴合考点。 3. themselves 解析：固定搭配enjoy oneself（玩得开心），主语they是复数，对应反身代词themselves，贴合考点搭配。 4.yourselves 解析：固定搭配help oneself to...（请自用……），kids是复数，对应反身代词yourselves，符合考点中反身代词的固定用法。 精题巧练：The little girl is too young to look after ______. A. her B. she C. hers D. herself 答案：D。look after oneself 照顾自己。 考点五：enough 的位置 · enough 修饰名词时，可前置或后置：enough time 或 time enough (更常见前置)。 · enough 修饰形容词或副词时，必须后置：old enough, carefully enough。 模拟演练题 1. We have ______ time to finish the work. Don’t worry. A. enough B. enough of C. many enough D. enough many 2. She didn’t sing ______ to win the competition. A. enough good B. good enough C. enough well D. well enough 3. The boy is ______ (old) enough to go to school. 4. There is not ______ (enough / many) water in the bottle. We need to add some. 答案与解析： 1. A 解析：enough修饰名词time，前置，符合考点中enough修饰名词的位置规则，enough time（足够的时间），故选A。 2. D 解析：enough修饰副词well（修饰动词sing），必须后置，即well enough，符合考点中enough修饰副词的位置要求，故选D。 3. old 解析：enough修饰形容词old，后置，即old enough，结合句意“这个男孩足够大，可以去上学了”，贴合考点用法，填old即可。 4. enough 解析：water是不可数名词，many修饰可数名词复数，enough可修饰不可数名词，且前置，符合考点中enough修饰名词的用法，故选enough。 精题巧练： He is not ______ to go to school. A.enough old B. old enough C. enough young D. young enough 答案：B。 第二部分：综合素养分层演练练习题 (Exercises) I. 核心知识运用--语法与词汇选择 (共30小题) ( )1.— You look pale. What’s the ________ with you? — I have a headache. A. wrong B. matter C. trouble D. problem ( )2.— ________ do you have a medical check-up?— Once a year. A. How long B. How often C. How soon D. How far ( )3.The sad ending of the movie ________ everyone in the cinema cry. A. let B. made C. had D. got ( )4.When I arrived at the meeting room, the meeting ________ for ten minutes. A. had begun B. had been on C. began D. was on ( )5.The old man lives alone, but he can take good care of ________. A. him B. his C. himself D. he ( )6.The water in the river is ________ dirty for us ________ drink. A. so; that B. such; that C. too; to D. enough; to ( )7.You look tired. You’d better ________ a good rest. A. to have B. having C. had D. have ( )8.The ________ of his pet dog made the little boy very sad for a long time. A. die B. dead C. death D. dying ( )9.Teenagers should learn some basic skills to protect ________ in danger. A. they B. their C. them D. themselves ( )10.Listening to light music can make you feel ________ after a long day’s work. A. relaxing B. relaxed C. relax D. to relax ( )11.— I have a sore throat.— You ________ drink more hot water with honey. A. would B. should C. could D. might ( )12.Don’t eat ________ junk food. It‘s bad for your health. A. too many B. too much C. much too D. many too ( )13.The doctor’s ________ was to stay in bed for two days. A. suggestion B. advice C. idea D. all above ( )14.He got up late this morning. ________ he got to the bus stop, the bus had left. A. By the time B. At the time C. In time D. On time ( )15.We were ________ at the ________ news that he won the first prize. A.surprising; surprised B. surprised; surprising C. surprising; surprising D. surprised; surprised ( )16.It’s important to develop a good habit of having breakfast. It gives you ________ for the morning. A. energy B. health C. time D. food ( )17.— Why are you so ________?— Because I lost my wallet. A. happy B. excited C. upset D. relaxed ( )18.You need to ________ the medicine three times a day after meals. A. eat B. take C. drink D. have ( )19.________ regular exercise is a key part of a healthy lifestyle. A. Take B. Takes C. Taking D. To taking ( )20.If you feel ________, you should talk to your parents or teachers. A. under pressure B. on pressure C. at pressure D. with pressure ( )21.— You don’t look well. What’s the ______? — I have a sore throat and a cough. A. wrong B. matter C. trouble D. problem ( )22.— ______ do you exercise?— Three times a week. A. How long B. How often C. How soon D. How much ( )23.Eating too much junk food is bad for our health. We should ______ it. A. keep away from B. be proud of C. be interested in D. look forward to ( )24.The doctor told my father to ______ smoking to keep healthy. A. give up B. pick up C. look up D. put up ( )25.— I feel stressed out before the big exam. — ______ listening to some light music? It might help you relax. A. Why not B. Why don‘t C. How about D. Would you like ( )26.By the time I got to the cinema, the movie ______ for 10 minutes. A. had begun B. had been on C. began D. was on ( )27.The funny story ______ all of us laugh happily. A. made B. let C. had D. told ( )28.You’d better ______ too much time playing video games. It’s not good for your eyes. A. not spend B. not to spend C. don’t spend D. to not spend ( )29.The boy is old enough to dress ______ now. A. him B. his C. himself D. he ( )30.— I argued with my best friend. What should I do?— Maybe you ______ say sorry to him first. A. would B. could C. might D. should 答案与解析 1. B解析：What’s the matter with you? 是固定句型，意为 “你怎么了？”。 2. B解析：答句 Once a year 表示频率，用 How often 提问。 3. B解析：make sb. do sth. 让某人做某事，符合句意。 4. B解析：for ten minutes 是一段时间，要用延续性动词；主句用过去完成时，所以是 had been on。 5. C解析：take care of oneself 照顾自己，用反身代词 himself。 6. C解析：too…to… 太…… 而不能……，符合句意。 7. D解析：had better do sth. 最好做某事，后面跟动词原形。 8. C解析：the 后面用名词，death 是名词，意为 “死亡”。 9. D解析：protect oneself 保护自己，主语是复数，用 themselves。 10. B解析：relaxed 修饰人，表示 “感到放松的”。 11. B解析：should 表示建议，“应该多喝水”。 12. B解析：too much 修饰不可数名词 junk food。 13. D解析：suggestion、advice、idea 在这里都通顺，所以选 all above。 14. A解析：By the time 到…… 时候为止，常和过去完成时连用。 15. B解析：surprised 修饰人，surprising 修饰事物。 16. A解析：早餐给你提供能量 energy。 17. C解析：丢了钱包应该感到心烦 upset。 18. B解析：take the medicine 吃药，固定搭配。 19. C解析：动名词 Taking 作句子主语。 20. A解析：under pressure 处于压力之下，固定短语。 21. B解析：What’s the matter? 你怎么了？固定句型。 22. B解析：答句表示频率，用 How often。 23. A解析：keep away from 远离。 24. A解析：give up smoking 戒烟。 25. C解析：How about doing sth.? 提建议。 26. B解析：for 10 minutes 要用延续性动词，过去完成时 had been on。 27. A解析：make sb. do sth. 让某人做某事。 28. A解析：had better not do sth. 最好不要做某事。 29. C解析：dress oneself 自己穿衣服。 30. D解析：should 表示建议，“应该先道歉”。 II. 句型转换与完成句子 (共10小题) 31. I have a toothache. (对划线部分提问) ________ ________ ________ you? 32.She exercises three times a week. (对划线部分提问) ________ ________ ________ she exercise? 33.The movie was so sad that it made me cry. (改为同义句) The movie was sad ________ ________ make me cry. 34.When I got home, my mother had cooked dinner. (改为同义句) ________ ________ ________ I got home, my mother had cooked dinner. 35.The boy is too young to go to school by himself. (改为同义句) The boy is ________ young ________ he can’t go to school by himself. 36.你应该早点睡觉。 (完成句子) You ________ ________ to bed earlier. 37.这个房间足够大，能容纳20个人。 (完成句子) The room is ________ ________ ________ 20 people. 38.听到这个好消息，他情不自禁地跳了起来。 (完成句子) Hearing the good news, he ________ ________ ________. 39.健康饮食和规律锻炼很重要。 (完成句子) ________ ________ ________ to eat healthily and exercise regularly. 40.直到医生告诉他，他才知道自己病得有多重。 (完成句子) He ________ know how sick he was ________ the doctor told him. 答案与解析 31.What’s wrong with 32.How often does 33.enough to 34.By the time 35.so; that 36.should go 37.big enough for 38.couldn’t help jumping 39.It is important 40.didn’t; until III. 词汇运用 A. 根据句意及汉语提示填写单词。 41.My brother has a ________ (牙痛). He needs to see a dentist. 42.Fresh ________ (水果) and vegetables are good for our health. 43.Don’t put too much ________ (压力) on children. They need time to play. 44.He made a quick ________ (决定) to help the old man. 45.It’s important to have a ________ (健康的) lifestyle. B. 用所给词的适当形式填空。 46.She is ________ (good) at swimming than running. 47.The news made us feel ________ (excite). 48.By the time I got home, my mother ________ (cook) dinner already. 49.You should ________ (drink) more water every day. 50.The little girl can ride a bike by ________ (she). 答案与解析 41.toothache 42.fruit 43.pressure 44.decision 45.healthy 46.better解析：than 用比较级。 47.excited解析：修饰人用 ed 形容词。 48.had cooked解析：by the time 用过去完成时。 49.drink解析：should 后跟原形。 50.herself解析：by oneself 独自。 Ⅳ.语篇能力提升 A. 完形填空 I used to be a couch potato. I loved watching TV and playing computer games. I 51 ate fruits or vegetables. My favorite food was hamburgers and chips. Of course, I never 52 . As a result, I was overweight and often felt tired.One day, our school had a health check. The doctor told me that I was 53 the risk of getting serious diseases because of my unhealthy lifestyle. I was shocked. That night, I 54 a long talk with my parents. They said they would help me make a change.The next day, we made a 55 . First, I would spend less than one hour on screens every day. Second, I would 56 at least five different fruits and vegetables every day. Third, I would 57 for half an hour after school.The first week was 58 . I missed my games and junk food. But my mom prepared delicious healthy meals, and my dad 59 jogging with me every evening. Slowly, things got better. I began to enjoy the 60 of fresh fruits. I found that running made me feel energetic.After three months, I lost 5 kilograms. More importantly, I felt 61 and happier. I could run faster and study better. I even joined the school basketball team.This experience taught me a 62 lesson. Our health is in our own hands. Good 63 are hard to form but worth the effort. Now, I encourage my friends to 64 a healthy lifestyle too. Remember, it’s never too late to 65 a change for a better you! ( )51.A. always B. usually C. often D. hardly ever ( )52.A. slept B. exercised C. worked D. studied ( )53.A. on B. in C. at D. under ( )54.A. made B. had C. took D. gave ( )55.A. promise B. plan C. decision D. wish ( )56.A. buy B. cook C. eat D. sell ( )57.A. exercise B. rest C. play D. read ( )58.A. easy B. exciting C. difficult D. interesting ( )59.A. went B. came C. got D. made ( )60.A. taste B. smell C. color D. shape ( )61.A. weaker B. stronger C. thinner D. heavier ( )62.A. easy B. boring C. valuable D. simple ( )63.A. hobbies B. habits C. ideas D. skills ( )64.A. leave B. stop C. choose D. forget ( )65. A. make B. take C. have D. do 答案与解析 51.D hardly ever 几乎不 52.B exercised 锻炼 53.C at the risk of 处于…… 风险 54.B had a talk 交谈 55.B made a plan 制定计划 56.C eat 吃 57.A exercise 锻炼 58.C difficult 困难的 59.A went jogging 去慢跑 60.A taste 味道 61.B stronger 更强壮 62.C valuable 宝贵的 63.B habits 习惯 64.C choose 选择 65.A make a change 做出改变 B. 语法填空 (共10小题) 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Life is full of ups and downs. Learning how to deal with failure is an important life skill.When I was in Grade 7, I took part in a speech competition. I prepared for it 66 (careful) and practiced day and night. I was confident that I would win. However, on the day of the competition, I was so nervous 67 I forgot my words in the middle of the speech. I 68 (not finish) it and left the stage feeling terrible. I thought I was 69 complete failure.My teacher noticed my sadness. She told me, “Failure is not the opposite of success; it’s part of success.” She encouraged me 70 (learn) from this experience. I realized that my problem was not enough practice in front of 71 (other). I decided to join the school drama club to improve my confidence.A year later, I entered the same competition again. This time, I 72 (be) much calmer. I remembered my teacher’s words and focused on expressing 73 (I). When the result came out, I won the second prize! I was over the moon.This experience taught me that we shouldn’t 74 (give) up easily when we face difficulties. Instead, we should see them as chances to grow. Remember, every successful person 75 (fail) many times before they succeeded. 答案与解析 66.carefully 67.that 68.didn’t finish 69.a 70.to learn 71.others 72.was 73.myself 74.give 75.had failed C.阅读理解 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Passage 1 A World Sleep Day falls on March 21 every year. Its aim is to remind people of the importance of good sleep.How much sleep do we need? It depends on your age. Primary school students need about 10 hours of sleep a day. Junior high school students need 9-10 hours. However, many students don’t get enough sleep because of heavy homework, using electronic devices (电子设备) late at night, or stress.Lack of sleep can cause many problems. It can make you feel tired and unable to concentrate in class. It can also lead to poor memory, mood swings (情绪波动), and even weaken your immune system (免疫系统), making you get sick more easily.Here are some tips for better sleep: 1.Have a regular sleep schedule. Go to bed and get up at the same time every day, even on weekends. 2.Make your bedroom quiet, dark and cool. 3.Avoid caffeine (咖啡因) and heavy meals before bedtime. 4.Turn off all screens at least one hour before sleep. The blue light from phones and computers can keep you awake.Good sleep is not a luxury (奢侈), it’s a necessity (必需品). Start improving your sleep habits tonight! ( )76.What is the purpose of World Sleep Day? A. To celebrate a holiday. B. To sell sleeping products. C. To remind people to sleep more. D. To remind people of the importance of good sleep. ( )77. How many hours of sleep does a junior high school student need? A. About 8 hours. B. 9-10 hours. C. More than 10 hours. D. Less than 7 hours. ( )78. Which of the following is NOT a problem caused by lack of sleep? A. Feeling tired. B. Poor memory. C. Strong immune system. D. Mood swings. ( )79. What does the underlined word “avoid” mean in Chinese? A. 避免 B. 尝试 C. 增加 D. 享受 ( )80. Which tip is mentioned for better sleep? A. Drink coffee before bed. B. Keep your bedroom bright. C. Use phones until you fall asleep. D. Have a regular sleep schedule. 答案与解析 76.D 77. B 78. C 79. A 80. D Passage 2 Many students often feel stressed before exams. Here is some advice that might help you. · Get enough sleep. A good night’s sleep will help your brain work better. · Eat healthy food. Fish, vegetables and fruit are good choices. Don’t eat too much sugar. · Plan your time. Make a study plan and follow it. Don’t wait until the last minute. · Talk to someone. If you feel too worried, talk to your parents, teachers or friends. · Take short breaks. After studying for 40-50 minutes, get up and move around for 5-10 minutes.Remember, exams are important, but your health is more important. ( )81.What is the main idea of the passage? A. How to get good grades in exams. B. Why students feel stressed. C. Advice on dealing with exam stress. D. The importance of exams. ( )82.According to the passage, which food is NOT good before exams? A. Fish. B. Vegetables. C. Fruit. D. Too much sugar. ( )83.How long should you take a break after studying according to the passage? A. 5-10 minutes. B. 20-30 minutes. C. 40-50 minutes. D. 1-2 hours. ( )84.The writer thinks that ______. A. students should only focus on exams. B. health is less important than exams. C. talking to others is useless. D. health is more important than exams. ( )85.Who is this passage most probably written for? A. Parents. B. Teachers. C. Students. D. Doctors. 答案与解析 81.C 82. D 83. A 84. D 85. C Passage 3 When I was in Grade 8, I took part in an English speech contest. I prepared for it for a whole month and was very confident. However, on the day of the contest, I was so nervous that I forgot my words in the middle of my speech. I stood there silently for what felt like an hour, my face turning red. Finally, I said “Sorry” and left the stage quickly. I felt like a complete failure and wanted to give up public speaking forever. My English teacher, Ms. Li, found me crying after the contest. She didn’t blame me. Instead, she shared her own story of failing in her first job interview. She said, “Everyone meets setbacks. What matters is not whether you fall down, but whether you get up again.” Her words touched my heart. I decided to try again. I practiced even harder, and I also learned some ways to relax before speaking in public. The next year, I joined the contest again. This time, I was still nervous, but I finished my speech smoothly. I didn’t win first prize, but I felt proud of myself for not giving up. Now I understand that failure is a part of life. It’s not something to be afraid of, but a chance to learn and grow. ( )86.Why did the writer fail in his first speech contest? A. He didn’t prepare well. B. He was too nervous and forgot his words. C. He was sick that day. D. The speech was too difficult. ( )87.How did the writer feel after the first contest? A. Happy and proud. B. Angry and disappointed. C. Nervous but excited. D. Sad and like a failure. ( )88.What did Ms. Li do to help the writer? A. She blamed him for his mistake. B. She gave him a good grade. C. She shared her own failure story and encouraged him. D. She taught him some new words. ( )89.What did the writer do after talking with Ms. Li? A. He gave up speech contests. B. He decided to try again and practiced harder. C. He changed his subject to math. D. He asked someone else to give the speech for him. ( )90.What is the main lesson the writer learned from this experience? A. Winning is the only important thing. B. Never take part in any contests. C. Failure is a chance to learn and grow. D. Teachers are always right. 答案与解析 86.B 87. D 88. C 89. B 90. C D. 写作素养提升 1). 情景交际 根据对话内容，从方框中选择恰当的句子补全对话，其中有两项多余。 A: You look pale, Jack. 91. ______ B: I have a stomachache. A: I‘m sorry to hear that. 92. ______ B: I ate some street food for lunch. Maybe it wasn’t clean. A: That’s too bad. 93. ______ You should drink some hot water first. B: OK. Thanks. A: 94. ______ If it doesn’t get better, you should see a doctor. B: I will. 95. ______ I‘ll be more careful about what I eat from now on. A: That’s a good idea. Health comes first. A. What did you eat? B. How often do you exercise? C. What’s the matter? D. I hope you feel better soon. E. You shouldn’t eat anything now. F. This is a lesson for me. G. Where did you go? 答案与解析 91.C 92. A 93. E 94. D 95. F 2). 书面表达 健康是人生最大的财富。某英文网站正在开展以“How to Keep Healthy”为题的征文活动。请根据以下要点提示，写一篇英语短文，分享你的建议。 要点提示： 1.健康饮食（多吃...，少吃...）；2.充足睡眠，规律作息；3.坚持锻炼；4.保持好心情。 写作要求： 1.词数80左右（开头已给出，不计入总词数）；2.内容须包含所有要点，可适当发挥； 3.语句通顺，意思连贯，书写工整。 How to Keep Healthy Health is very important to everyone. But how can we keep healthy? Here is my advice. 参考范文 How to Keep Healthy Health is very important to everyone. But how can we keep healthy? Here is my advice. First, we should have a healthy diet. Eat more fresh fruits and vegetables, and try to eat less junk food that is bad for our body. Second, it’s necessary to have enough sleep and a regular schedule. Never stay up late. Third, take regular exercise, like running or playing ball games, to keep our body strong. Finally, try to keep a good mood and smile more every day. If we follow these small rules, we will live a healthier and happier life. 1 / 18 学科网（北京）股份有限公司 $ 2026年人教版中考复习教材梳理学案第三讲 （知识总结+练习题） 第一部分：知识点总结 一、教材单元链接 人教版教材单元链接 七上 U6 Do you like bananas? 七下 U2 What time do you go to school? 八下 U1 What’s the matter? 九全 U11 Sad movies make me cry. 九全 U12 Life is full of the unexpected. 二、高频词汇拓展 1. health (n.) 健康 → ______ (adj.) 健康的 → unhealthy (adj.) 不健康的 2. ill (adj.) 生病的 → ______ (n.) 疾病 3. problem (n.) 问题 → ______ ______ ______... 在...方面有问题 4. matter (n.) 事情；麻烦 → ______ ______ ______? 怎么了？ 5. hurt (v.) 使受伤；疼痛 → hurt (adj.) 受伤的 (过去式/过去分词: ______) 6. pain (n.) 疼痛 → ______ (adj.) 疼痛的 7. medicine (n.) 药 → ______ ______ 吃药 8. dentist (n.) 牙医 → ______ ______ ______ 看牙医 9. fever (n.) 发烧 → ______ ______ ______ 发烧 10. stomachache (n.) 胃痛 → ______ ______ ______ 胃痛 11. headache (n.) 头痛 → ______ ______ ______ 头痛 12. toothache (n.) 牙痛 → ______ ______ ______ 牙痛 13. sore (adj.) 疼痛的 → ______ ______ ______ / 喉咙/背痛 14. rest (v.&n.) 休息 → / ______ ______ 休息一下 15. exercise (v.&n.) 锻炼 → ______ ______ 做锻炼 16. habit (n.) 习惯 → / ______ 好/坏习惯 17. usually (adv.) 通常 → ______ (adj.) 通常的 18. early (adj.&adv.) 早的(地) → ______ ______ ______ 早起 19. late (adj.&adv.) 晚的(地)；迟的(地) → ______ ______ ______... ...迟到 20. quick (adj.) 快的 → ______ (adv.) 快速地 21. busy (adj.) 忙碌的 → ______ ______ (______) ______. 忙于(做)某事 22. fruit (n.) 水果 (通常不可数，指种类时可数) 23. taste (v.) 尝起来 → ______ / 尝起来好/坏 24. enough (adj.&adv.) 足够的(地) → ______ ______ 足够的水 25. feel (v.) 感觉 → ______ //______ 感到快乐/恶心/疲倦 26. happy (adj.) 快乐的 → ______ (n.) 幸福 27. sad (adj.) 悲伤的 → ______ (n.) 悲伤 28. angry (adj.) 生气的 → ______ (n.) 愤怒 29. surprised (adj.) 惊讶的 → ______ ______ ______... 对...感到惊讶 30. relaxed (adj.) 放松的 → ______ (adj.) 令人放松的 31. worry (v.&n.) 担心 → ______ ______... 担心... 32. pressure (n.) 压力 → ______ ______ 在压力下 33. accident (n.) 事故 → ______ ______ 意外地 34. unexpected (adj.) 意外的 → ______ (v.) 期待 35. happen (v.) 发生 → ______ ______? 发生了什么？ 36. decision (n.) 决定 → ______ ______ ______ 做决定 37. risk (n.&v.) 风险；冒险 → ______ ______ 冒险 38. spirit (n.) 精神 → ______ ______ ______ 情绪好 39. die (v.) 死亡 → ______ (adj.) 死的 → ______ (n.) 死亡 40. save (v.) 拯救；节省 → ______ ______ ______ 挽救某人的生命 三、重点词组活用 1.谈论健康问题： ______ ______ ______ (______ ______)? (某人)怎么了？ I have a + 疾病名词 (cold/fever/headache...). I feel sick/terrible/not well. 我感觉不舒服/很糟/不好。 There’s something wrong ______ my + 身体部位. 我的...有点问题。 2.给出建议： You should/shouldn’t + 动词原形... 你应该/不应该... You’d ______ (______) ______ ______. 你最好(不要)做某事。 ______ ______ ______...? / ______ ______...? 你为什么不...？ ______/ ______ ______ ______ sth.? ...怎么样？ It’s a good idea to do sth. 做某事是个好主意。 3.描述习惯频率： ______ ______ do you...? ? 你多久...一次？ ______/ ______ /three times a week/month/year 每周/月/年一/两/三次 ______ / ______ ______每天/周 ______ ______ 在周末 4.表达情绪与影响： ... ______ me+ 形容词/动词原形 ...让我感到.../让我做... I feel ... when... 当...时，我感到... ______ ______ ______... 害怕... ______ ______ ______... 为...感到骄傲 ______ ______ ______... 对...感兴趣 5.叙述意外事件： ... ______ /______ ______ ... when当...发生时，...正在做... ______ ______ ______..., ... ______ ______ ______... 到...的时候，...已经做完了... I couldn’t believe... 我无法相信... Luckily/Unluckily, ... 幸运地/不幸地，... 四、核心语法聚焦 1. 情态动词 should 的用法 · 功能：用于提出建议或意见，表示“应该”。 · 结构：主语 + should/shouldn’t + 动词原形 + 其他. · 例句： · You should lie down and rest. 你应该躺下休息。 · She shouldn’t eat too much junk food. 她不应该吃太多垃圾食品。 · 疑问句：Should + 主语 + 动词原形 + 其他？ · Should I take some medicine? 我应该吃点药吗？ 2. 动词 make 的使役用法 · 功能：表示“使/让某人（产生某种感觉或做某事）”。 · 结构： · make + sb. + 形容词 (使某人感到...) · Rainy days make me feel sad. 雨天让我感到悲伤。 · make + sb. + 动词原形 (使某人做...) · His joke made us laugh. 他的笑话让我们大笑。 3. 过去完成时 (Past Perfect Tense) · 功能：表示在过去某一时间或动作之前已经发生或完成的动作（即“过去的过去”）。 · 结构：主语 + had + 动词的过去分词 + 其他. · 标志词：by the time, when, before, after 等引导的时间状语从句。 · 例句： · By the time I got to the bus stop, the bus had already left. 当我到达车站时，公交车已经开走了。 · I had finished my homework before my mother came back. 在我妈妈回来之前，我已经完成了作业。 4. 反身代词 (Reflexive Pronouns) · 形式：myself, yourself, himself, herself, itself, ourselves, yourselves, themselves · 用法： · 作宾语，表示动作返回到执行者本身。 · He hurt himself when playing soccer. 他踢足球时伤到了自己。 · Please take good care of yourself. 请照顾好你自己。 · 作同位语，起强调作用。 · I myself made the cake. 我自己做的蛋糕。 五、考点透析与精题巧练 考点一：情态动词 should 与 had better 的辨析 · should 语气较委婉，是一般性的建议。 · had better 语气较强，带有“最好”做某事，否则可能会有不好后果的意味，后接动词原形，否定式为 had better not do。 模拟演练题 1. — I have a headache. What should I do? — You ______ drink more water and have a good rest. A. should B. had better C. must D. can 2. It’s getting dark. You ______ stay here any longer. It’s dangerous. A. shouldn’t B. had better not C. needn’t D. won’t 3. You ______ finish your homework first before watching TV. It’s a good habit. A. had better B. should C. mustn’t D. can’t 4. 根据句意及提示填空：You ______（最好不要）eat too much junk food. It’s bad for your health. 精题巧练： 1.You look tired. You ______ go to bed early tonight. A. would like to B. should C. had better D. could 2.It’s raining heavily. You ______ go out now. A.Shouldn’t B. had better not C. wouldn’t D. mustn’t 考点二：动词 make 的固定搭配 · make a decision 做决定 make friends (with) (与...)交朋友 · make progress 取得进步 make sure 确保 · make the bed 整理床铺 make money 赚钱 模拟演练题 1. She often ______ friends with new classmates when she moves to a new school. A. makes B. takes C. does D. gets 2. Before taking action, we should ______ a decision carefully. 3. He studies hard every day and he is ______ great progress in English. A. making B. doing C. taking D. getting 4. Make sure you ______ (finish) your homework before going out. 精题巧练： The good news ______ us very happy. A. made B. let C. had D. helped 考点三：过去完成时与一般过去时的区别 · 关键在于判断动作发生的先后顺序。过去完成时表示“较早的过去”，一般过去时表示“较晚的过去”或单纯叙述过去事实。 模拟演练题 1. When I arrived at the cinema, the movie ______ already. A. started B. has started C. had started D. will start 2. He ______ (leave) the office before his boss came back. 3. She told me that she ______ (read) the book twice before. A. reads B. read C. had read D. has read 4. — Did you see Tom yesterday? — No, he ______ to Beijing the day before yesterday. A. goes B. went C. had gone D. will go 精题巧练： By the end of last month, we ______ four English parties. A. have had B. had C. had had D. have 答案：C。“by the end of last month”是明确的过去时间点，在此时间点之前已经完成的动作用过去完成时。 考点四：反身代词的用法 · 记住固定搭配：enjoy oneself (玩得开心), teach oneself (自学), help oneself to... (请自用...), by oneself (独自地)。 模拟演练题 1. My brother taught ______ English when he was a middle school student. A. himself B. him C. his D. he 2. — Maria, you should believe in ______. That’s the secret of success. A. myself B. yourself C. herself D. himself 3. They enjoyed ______ at the party last night. 4. Please help ______ (you) to some fruit, kids. 精题巧练：The little girl is too young to look after ______. A. her B. she C. hers D. herself 答案：D。look after oneself 照顾自己。 考点五：enough 的位置 · enough 修饰名词时，可前置或后置：enough time 或 time enough (更常见前置)。 · enough 修饰形容词或副词时，必须后置：old enough, carefully enough。 模拟演练题 1. We have ______ time to finish the work. Don’t worry. A. enough B. enough of C. many enough D. enough many 2. She didn’t sing ______ to win the competition. A. enough good B. good enough C. enough well D. well enough 3. The boy is ______ (old) enough to go to school. 4. There is not ______ (enough / many) water in the bottle. We need to add some. 精题巧练： He is not ______ to go to school. A.enough old B. old enough C. enough young D. young enough 第二部分：综合素养分层演练练习题 (Exercises) I. 核心知识运用--语法与词汇选择 (共30小题) ( )1.— You look pale. What’s the ________ with you? — I have a headache. A. wrong B. matter C. trouble D. problem ( )2.— ________ do you have a medical check-up?— Once a year. A. How long B. How often C. How soon D. How far ( )3.The sad ending of the movie ________ everyone in the cinema cry. A. let B. made C. had D. got ( )4.When I arrived at the meeting room, the meeting ________ for ten minutes. A. had begun B. had been on C. began D. was on ( )5.The old man lives alone, but he can take good care of ________. A. him B. his C. himself D. he ( )6.The water in the river is ________ dirty for us ________ drink. A. so; that B. such; that C. too; to D. enough; to ( )7.You look tired. You’d better ________ a good rest. A. to have B. having C. had D. have ( )8.The ________ of his pet dog made the little boy very sad for a long time. A. die B. dead C. death D. dying ( )9.Teenagers should learn some basic skills to protect ________ in danger. A. they B. their C. them D. themselves ( )10.Listening to light music can make you feel ________ after a long day’s work. A. relaxing B. relaxed C. relax D. to relax ( )11.— I have a sore throat.— You ________ drink more hot water with honey. A. would B. should C. could D. might ( )12.Don’t eat ________ junk food. It‘s bad for your health. A. too many B. too much C. much too D. many too ( )13.The doctor’s ________ was to stay in bed for two days. A. suggestion B. advice C. idea D. all above ( )14.He got up late this morning. ________ he got to the bus stop, the bus had left. A. By the time B. At the time C. In time D. On time ( )15.We were ________ at the ________ news that he won the first prize. A.surprising; surprised B. surprised; surprising C. surprising; surprising D. surprised; surprised ( )16.It’s important to develop a good habit of having breakfast. It gives you ________ for the morning. A. energy B. health C. time D. food ( )17.— Why are you so ________?— Because I lost my wallet. A. happy B. excited C. upset D. relaxed ( )18.You need to ________ the medicine three times a day after meals. A. eat B. take C. drink D. have ( )19.________ regular exercise is a key part of a healthy lifestyle. A. Take B. Takes C. Taking D. To taking ( )20.If you feel ________, you should talk to your parents or teachers. A. under pressure B. on pressure C. at pressure D. with pressure ( )21.— You don’t look well. What’s the ______? — I have a sore throat and a cough. A. wrong B. matter C. trouble D. problem ( )22.— ______ do you exercise?— Three times a week. A. How long B. How often C. How soon D. How much ( )23.Eating too much junk food is bad for our health. We should ______ it. A. keep away from B. be proud of C. be interested in D. look forward to ( )24.The doctor told my father to ______ smoking to keep healthy. A. give up B. pick up C. look up D. put up ( )25.— I feel stressed out before the big exam. — ______ listening to some light music? It might help you relax. A. Why not B. Why don‘t C. How about D. Would you like ( )26.By the time I got to the cinema, the movie ______ for 10 minutes. A. had begun B. had been on C. began D. was on ( )27.The funny story ______ all of us laugh happily. A. made B. let C. had D. told ( )28.You’d better ______ too much time playing video games. It’s not good for your eyes. A. not spend B. not to spend C. don’t spend D. to not spend ( )29.The boy is old enough to dress ______ now. A. him B. his C. himself D. he ( )30.— I argued with my best friend. What should I do?— Maybe you ______ say sorry to him first. A. would B. could C. might D. should II. 句型转换与完成句子 (共10小题) 31. I have a toothache. (对划线部分提问) ________ ________ ________ you? 32.She exercises three times a week. (对划线部分提问) ________ ________ ________ she exercise? 33.The movie was so sad that it made me cry. (改为同义句) The movie was sad ________ ________ make me cry. 34.When I got home, my mother had cooked dinner. (改为同义句) ________ ________ ________ I got home, my mother had cooked dinner. 35.The boy is too young to go to school by himself. (改为同义句) The boy is ________ young ________ he can’t go to school by himself. 36.你应该早点睡觉。 (完成句子) You ________ ________ to bed earlier. 37.这个房间足够大，能容纳20个人。 (完成句子) The room is ________ ________ ________ 20 people. 38.听到这个好消息，他情不自禁地跳了起来。 (完成句子) Hearing the good news, he ________ ________ ________. 39.健康饮食和规律锻炼很重要。 (完成句子) ________ ________ ________ to eat healthily and exercise regularly. 40.直到医生告诉他，他才知道自己病得有多重。 (完成句子) He ________ know how sick he was ________ the doctor told him. III. 词汇运用 A. 根据句意及汉语提示填写单词。 41.My brother has a ________ (牙痛). He needs to see a dentist. 42.Fresh ________ (水果) and vegetables are good for our health. 43.Don’t put too much ________ (压力) on children. They need time to play. 44.He made a quick ________ (决定) to help the old man. 45.It’s important to have a ________ (健康的) lifestyle. B. 用所给词的适当形式填空。 46.She is ________ (good) at swimming than running. 47.The news made us feel ________ (excite). 48.By the time I got home, my mother ________ (cook) dinner already. 49.You should ________ (drink) more water every day. 50.The little girl can ride a bike by ________ (she). Ⅳ.语篇能力提升 A. 完形填空 I used to be a couch potato. I loved watching TV and playing computer games. I 51 ate fruits or vegetables. My favorite food was hamburgers and chips. Of course, I never 52 . As a result, I was overweight and often felt tired.One day, our school had a health check. The doctor told me that I was 53 the risk of getting serious diseases because of my unhealthy lifestyle. I was shocked. That night, I 54 a long talk with my parents. They said they would help me make a change.The next day, we made a 55 . First, I would spend less than one hour on screens every day. Second, I would 56 at least five different fruits and vegetables every day. Third, I would 57 for half an hour after school.The first week was 58 . I missed my games and junk food. But my mom prepared delicious healthy meals, and my dad 59 jogging with me every evening. Slowly, things got better. I began to enjoy the 60 of fresh fruits. I found that running made me feel energetic.After three months, I lost 5 kilograms. More importantly, I felt 61 and happier. I could run faster and study better. I even joined the school basketball team.This experience taught me a 62 lesson. Our health is in our own hands. Good 63 are hard to form but worth the effort. Now, I encourage my friends to 64 a healthy lifestyle too. Remember, it’s never too late to 65 a change for a better you! ( )51.A. always B. usually C. often D. hardly ever ( )52.A. slept B. exercised C. worked D. studied ( )53.A. on B. in C. at D. under ( )54.A. made B. had C. took D. gave ( )55.A. promise B. plan C. decision D. wish ( )56.A. buy B. cook C. eat D. sell ( )57.A. exercise B. rest C. play D. read ( )58.A. easy B. exciting C. difficult D. interesting ( )59.A. went B. came C. got D. made ( )60.A. taste B. smell C. color D. shape ( )61.A. weaker B. stronger C. thinner D. heavier ( )62.A. easy B. boring C. valuable D. simple ( )63.A. hobbies B. habits C. ideas D. skills ( )64.A. leave B. stop C. choose D. forget ( )65. A. make B. take C. have D. do B. 语法填空 (共10小题) 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Life is full of ups and downs. Learning how to deal with failure is an important life skill.When I was in Grade 7, I took part in a speech competition. I prepared for it 66 (careful) and practiced day and night. I was confident that I would win. However, on the day of the competition, I was so nervous 67 I forgot my words in the middle of the speech. I 68 (not finish) it and left the stage feeling terrible. I thought I was 69 complete failure.My teacher noticed my sadness. She told me, “Failure is not the opposite of success; it’s part of success.” She encouraged me 70 (learn) from this experience. I realized that my problem was not enough practice in front of 71 (other). I decided to join the school drama club to improve my confidence.A year later, I entered the same competition again. This time, I 72 (be) much calmer. I remembered my teacher’s words and focused on expressing 73 (I). When the result came out, I won the second prize! I was over the moon.This experience taught me that we shouldn’t 74 (give) up easily when we face difficulties. Instead, we should see them as chances to grow. Remember, every successful person 75 (fail) many times before they succeeded. C.阅读理解 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Passage 1 A World Sleep Day falls on March 21 every year. Its aim is to remind people of the importance of good sleep.How much sleep do we need? It depends on your age. Primary school students need about 10 hours of sleep a day. Junior high school students need 9-10 hours. However, many students don’t get enough sleep because of heavy homework, using electronic devices (电子设备) late at night, or stress.Lack of sleep can cause many problems. It can make you feel tired and unable to concentrate in class. It can also lead to poor memory, mood swings (情绪波动), and even weaken your immune system (免疫系统), making you get sick more easily.Here are some tips for better sleep: 1.Have a regular sleep schedule. Go to bed and get up at the same time every day, even on weekends. 2.Make your bedroom quiet, dark and cool. 3.Avoid caffeine (咖啡因) and heavy meals before bedtime. 4.Turn off all screens at least one hour before sleep. The blue light from phones and computers can keep you awake.Good sleep is not a luxury (奢侈), it’s a necessity (必需品). Start improving your sleep habits tonight! ( )76.What is the purpose of World Sleep Day? A. To celebrate a holiday. B. To sell sleeping products. C. To remind people to sleep more. D. To remind people of the importance of good sleep. ( )77. How many hours of sleep does a junior high school student need? A. About 8 hours. B. 9-10 hours. C. More than 10 hours. D. Less than 7 hours. ( )78. Which of the following is NOT a problem caused by lack of sleep? A. Feeling tired. B. Poor memory. C. Strong immune system. D. Mood swings. ( )79. What does the underlined word “avoid” mean in Chinese? A. 避免 B. 尝试 C. 增加 D. 享受 ( )80. Which tip is mentioned for better sleep? A. Drink coffee before bed. B. Keep your bedroom bright. C. Use phones until you fall asleep. D. Have a regular sleep schedule. Passage 2 Many students often feel stressed before exams. Here is some advice that might help you. · Get enough sleep. A good night’s sleep will help your brain work better. · Eat healthy food. Fish, vegetables and fruit are good choices. Don’t eat too much sugar. · Plan your time. Make a study plan and follow it. Don’t wait until the last minute. · Talk to someone. If you feel too worried, talk to your parents, teachers or friends. · Take short breaks. After studying for 40-50 minutes, get up and move around for 5-10 minutes.Remember, exams are important, but your health is more important. ( )81.What is the main idea of the passage? A. How to get good grades in exams. B. Why students feel stressed. C. Advice on dealing with exam stress. D. The importance of exams. ( )82.According to the passage, which food is NOT good before exams? A. Fish. B. Vegetables. C. Fruit. D. Too much sugar. ( )83.How long should you take a break after studying according to the passage? A. 5-10 minutes. B. 20-30 minutes. C. 40-50 minutes. D. 1-2 hours. ( )84.The writer thinks that ______. A. students should only focus on exams. B. health is less important than exams. C. talking to others is useless. D. health is more important than exams. ( )85.Who is this passage most probably written for? A. Parents. B. Teachers. C. Students. D. Doctors. Passage 3 When I was in Grade 8, I took part in an English speech contest. I prepared for it for a whole month and was very confident. However, on the day of the contest, I was so nervous that I forgot my words in the middle of my speech. I stood there silently for what felt like an hour, my face turning red. Finally, I said “Sorry” and left the stage quickly. I felt like a complete failure and wanted to give up public speaking forever. My English teacher, Ms. Li, found me crying after the contest. She didn’t blame me. Instead, she shared her own story of failing in her first job interview. She said, “Everyone meets setbacks. What matters is not whether you fall down, but whether you get up again.” Her words touched my heart. I decided to try again. I practiced even harder, and I also learned some ways to relax before speaking in public. The next year, I joined the contest again. This time, I was still nervous, but I finished my speech smoothly. I didn’t win first prize, but I felt proud of myself for not giving up. Now I understand that failure is a part of life. It’s not something to be afraid of, but a chance to learn and grow. ( )86.Why did the writer fail in his first speech contest? A. He didn’t prepare well. B. He was too nervous and forgot his words. C. He was sick that day. D. The speech was too difficult. ( )87.How did the writer feel after the first contest? A. Happy and proud. B. Angry and disappointed. C. Nervous but excited. D. Sad and like a failure. ( )88.What did Ms. Li do to help the writer? A. She blamed him for his mistake. B. She gave him a good grade. C. She shared her own failure story and encouraged him. D. She taught him some new words. ( )89.What did the writer do after talking with Ms. Li? A. He gave up speech contests. B. He decided to try again and practiced harder. C. He changed his subject to math. D. He asked someone else to give the speech for him. ( )90.What is the main lesson the writer learned from this experience? A. Winning is the only important thing. B. Never take part in any contests. C. Failure is a chance to learn and grow. D. Teachers are always right. D. 写作素养提升 1). 情景交际 根据对话内容，从方框中选择恰当的句子补全对话，其中有两项多余。 A: You look pale, Jack. 91. ______ B: I have a stomachache. A: I‘m sorry to hear that. 92. ______ B: I ate some street food for lunch. Maybe it wasn’t clean. A: That’s too bad. 93. ______ You should drink some hot water first. B: OK. Thanks. A: 94. ______ If it doesn’t get better, you should see a doctor. B: I will. 95. ______ I‘ll be more careful about what I eat from now on. A: That’s a good idea. Health comes first. A. What did you eat? B. How often do you exercise? C. What’s the matter? D. I hope you feel better soon. E. You shouldn’t eat anything now. F. This is a lesson for me. G. Where did you go? 2). 书面表达 健康是人生最大的财富。某英文网站正在开展以“How to Keep Healthy”为题的征文活动。请根据以下要点提示，写一篇英语短文，分享你的建议。 要点提示： 1.健康饮食（多吃...，少吃...）；2.充足睡眠，规律作息；3.坚持锻炼；4.保持好心情。 写作要求： 1.词数80左右（开头已给出，不计入总词数）；2.内容须包含所有要点，可适当发挥； 3.语句通顺，意思连贯，书写工整。 How to Keep Healthy Health is very important to everyone. But how can we keep healthy? Here is my advice. 1 / 18 学科网（北京）股份有限公司 $