Unit4 Eat well单元话题阅读理解专项训练-2025-2026学年人教版七年级下册英语

人教版七年级下册英语Unit4 Eat well阅读理解专项训练 （单元话题：健康饮食） 一、阅读判断（Reading Judgment） 要求：根据短文内容，判断句子正（T）误（F），部分题目需结合文意推理。 （一）Eating Habits of Teenagers A recent survey about 2,000 teenagers in China shows that only 28% of them have healthy eating habits. Most teens skip breakfast because they get up late or think it’s not necessary. About 60% of them often eat fried food, sweet snacks and fast food after school. These foods are high in fat, sugar and salt, which are bad for their body development. Doctors say breakfast is the most important meal of the day. It can give teens enough energy for study and sports. For a healthy breakfast, teens can have whole-grain bread, milk, eggs and fresh fruit. Besides, it’s better to eat three meals on time and add some nuts or yogurt as healthy snacks. However, many teens don’t listen to the advice. They even drink lots of sugary drinks instead of water every day. The survey also finds that teens who have healthy eating habits do better in their schoolwork and are less likely to feel tired. ( ) 1. More than half of the surveyed teenagers have healthy eating habits. ( ) 2. Most teenagers skip breakfast because they don’t like breakfast food. ( ) 3. Fried food and sweet snacks are not good for teenagers’ body development. ( ) 4. Doctors think breakfast can provide teens with enough energy for study. ( ) 5. Teenagers with healthy eating habits usually do better in schoolwork. （二）How to Choose Healthy Snacks Snacks are not always bad for us if we choose the right ones. Many people think all snacks are junk food, but that’s not true. Healthy snacks can help us keep full between meals and give us extra energy. The key is to know what to choose and how much to eat. First, we should choose snacks with less sugar, salt and fat. For example, fresh fruit is a great choice because it has vitamins and fiber. Vegetable sticks with yogurt dip are also healthy. Second, avoid snacks like potato chips, chocolate bars and candy. They have little nutrition and make us put on weight easily. Third, control the amount of snacks. Even healthy snacks, like nuts, can make us fat if we eat too many. Finally, don’t eat snacks before dinner. It will make us lose our appetite for the main meal, which has more balanced nutrition. Remember, healthy snacks are a part of a good eating habit. Making smart choices about snacks can help us stay healthy and energetic. ( ) 1. All snacks are bad for our health and are junk food. ( ) 2. Fresh fruit is a healthy snack because it has vitamins and fiber. ( ) 3. Potato chips and candy are good choices for daily snacks. ( ) 4. We can eat as many nuts as we want because they are healthy. ( ) 5. Eating snacks before dinner is not a good habit. 二、阅读选择（Reading Multiple Choice） 要求：阅读短文，从每题所给的A、B、C、D四个选项中选出最佳答案。 （一）A Healthy Diet for Students As a student, you need a healthy diet to keep your body and mind working well. A balanced diet should have enough protein, carbohydrates, vitamins and minerals. Protein is important for your body growth – you can get it from eggs, milk, fish and beans. Carbohydrates give you energy for study and sports, and they are in rice, bread, potatoes and corn. Vitamins and minerals help your body stay strong, and you can find them in all kinds of fresh fruits and vegetables. Many students have a bad habit of eating too much junk food. It may taste good, but it can’t give your body the nutrition it needs. What’s more, eating too much junk food can make you feel sleepy in class and affect your study. To keep a healthy diet, you should also drink plenty of water – at least 8 cups a day. Avoid sugary drinks like cola and juice, because they have too much sugar and no nutrition. It’s also important to have meals on time. Don’t skip breakfast, and don’t eat too much for dinner. A small and light dinner is better for your sleep and digestion. If you follow these tips, you will have a healthy body and do better in your study. ( ) 1. What is protein important for? A. Giving energy for sports B. Body growth C. Helping digestion D. Making people sleepy ( ) 2. Where can we get carbohydrates according to the passage? A. From fish and beans B. From fresh fruit C. From rice and potatoes D. From milk and eggs ( ) 3. What will happen if students eat too much junk food? A. They will get more nutrition B. They will feel sleepy in class C. They will do better in study D. They will have a strong body ( ) 4. How much water should students drink at least a day? A. 6 cups B. 7 cups C. 8 cups D. 9 cups ( ) 5. What kind of dinner is better for students? A. Big and rich B. Small and light C. Only junk food D. No dinner at all （二）Eating Well in Different Seasons Eating well is not just about choosing the right food, but also about eating according to the seasons. Different seasons bring different fruits and vegetables, and eating seasonal food is healthier because it’s fresh and has more nutrition. In spring, the weather is warm and wet. We should eat light food like green vegetables, spring onions and bamboo shoots. They can help our body get rid of the wetness. In summer, it’s hot and we sweat a lot. Fresh fruits like watermelon, mango and peach are good choices – they can help us cool down and supplement water. We can also eat more melons and beans. In autumn, the weather is cool and dry. We need to eat food that can moisten our body, like pears, grapes and sweet potatoes. In winter, it’s cold and our body needs more energy to keep warm. We can eat warm food like beef, mutton, carrots and cabbage. These foods can help us fight against the cold. Besides, in every season, we should keep a balanced diet and drink plenty of water. Eating seasonal food is a smart way to eat well and stay healthy. ( ) 1. Why is seasonal food healthier? A. It’s cheap and easy to buy B. It’s fresh and has more nutrition C. It tastes better than non-seasonal food D. It’s easy to cook ( ) 2. What kind of food should we eat in spring? A. Warm food like beef B. Dry food like sweet potatoes C. Light food like green vegetables D. Cold food like watermelon ( ) 3. What can summer fruits help us do? A. Fight against the cold B. Moisten our body C. Get rid of wetness D. Cool down and supplement water ( ) 4. Which food is good for autumn’s dry weather? A. Pears B. Mangoes C. Bamboo shoots D. Mutton ( ) 5. What do we need to eat more in winter? A. Fresh fruit B. Warm food C. Light food D. Cold food 三、阅读填空（Reading Cloze） 要求：根据短文内容及首字母提示，补全单词。 （一）Good Eating Habits for Kids It’s important to teach kids good eating habits from a young age. Good habits will stay with them for a lifetime and help them stay h 1 . First, let kids try all kinds of food. Many kids don’t like vegetables, but parents should encourage them to have a t 2 . Vegetables have lots of vitamins that kids need. Second, don’t let kids eat too much sweet food. Too much sugar is bad for their teeth and can make them f 3 easily. Third, let kids eat meals by themselves. It can make them love food more and learn to be independent. Also, parents should set a good example. If parents eat healthy food, kids will f 4 them. Don’t watch TV or play with phones while eating. It’s a bad habit that can affect digestion. Finally, make meals fun. Parents can cut fruit into different shapes or make colorful food. Kids will be more interested in eating if the food looks nice. In a word, good eating habits are the k 5 to a healthy life for kids. 1. h______ 2. t______ 3. f______ 4. f______ 5. k______ （二）Why Breakfast Is the Most Important Meal Many people skip breakfast every day, but they don’t know breakfast is the most important meal of the day. After a long night’s sleep, your body has used up most of its e 1 . Breakfast can give your body a new start and provide enough energy for the morning. If you don’t eat breakfast, you will feel t 2 and can’t focus on your study or work. A healthy breakfast should have different kinds of food. It’s a good idea to have some staple food like bread or noodles, some protein food like eggs or milk, and some fruit. This kind of breakfast is balanced and can keep you f 3 until lunchtime. Some people eat only a small cake or a bottle of milk for breakfast, but it’s not enough. It can make you hungry soon and you may eat too much for lunch. Skipping breakfast for a long time is also bad for your health. It may cause stomach p 4 and make your body weak. So, no matter how busy you are, don’t forget to eat breakfast. It’s a simple but important way to k 5 your body healthy. 1. e______ 2. t______ 3. f______ 4. p______ 5. k______ 四、回答问题（Reading Comprehension Questions） 要求：根据短文内容，用简洁、正确的英语回答问题。 （一）Junk Food and Healthy Food Junk food is food that has little nutrition but lots of fat, sugar and salt. Common junk food includes potato chips, fast food, candy and sugary drinks. Eating too much junk food can make people fat and cause many health problems, like toothache and high blood pressure. It can also make people feel tired easily and affect their mood. Healthy food is the opposite of junk food. It has lots of nutrition that our body needs, like vitamins, fiber and protein. Fresh fruits, vegetables, whole-grain food, milk, eggs and fish are all healthy food. Eating healthy food can keep our body strong, help us grow well and make us full of energy. It’s okay to eat a little junk food sometimes, but we can’t make it a habit. A balanced diet with more healthy food and a little junk food is the best choice for us. 1. What does junk food have a lot of? 2. What health problem can junk food cause? 3. What is the opposite of junk food? 4. What can healthy food keep our body like? 5. What is the best diet choice for us? （二）Eating Well for Sports If you do sports often, you need to eat well to keep your energy up and make your body strong. The food you eat is like fuel for your body – good fuel makes your body work better. Before doing sports, you can eat some food that gives you quick energy, like a banana or a piece of bread. Don’t eat too much, or you will feel uncomfortable while playing sports. After doing sports, your body needs to repair itself, so you should eat food with protein, like eggs, milk or chicken. You also need to supplement water after sports, because you sweat a lot and lose much water. Don’t drink cold water quickly – it’s bad for your stomach. For sports lovers, a balanced diet every day is very important. You should eat more vegetables and fruit, and less junk food. If you eat well and exercise often, you will have a strong and healthy body, and you can do better in your favorite sports. 6. What is food like for a sports lover’s body? 7. What can you eat for quick energy before sports? 8. What kind of food do you need after sports? 9. Why do you need water after sports? 10. What should sports lovers eat less? 答案解析 一、阅读判断。 （一）Eating Habits of Teenagers 1. F 解析：原文提到only 28% of them have healthy eating habits，28%远低于一半，故错误。 2. F 解析：原文说明Most teens skip breakfast because they get up late or think it’s not necessary，并非不喜欢早餐食物，故错误。 3. T 解析：原文指出These foods are high in fat, sugar and salt, which are bad for their body development，与题干一致，故正确。 4. T 解析：原文提到It can give teens enough energy for study and sports，与题干一致，故正确。 5. T 解析：原文最后一句说明teens who have healthy eating habits do better in their schoolwork，故正确。 （二）How to Choose Healthy Snacks 1. F 解析：原文提到Many people think all snacks are junk food, but that’s not true，说明并非所有零食都是垃圾食品，故错误。 2. T 解析：原文指出fresh fruit is a great choice because it has vitamins and fiber，与题干一致，故正确。 3. F 解析：原文说明avoid snacks like potato chips, chocolate bars and candy，说明这类零食并非好选择，故错误。 4. F 解析：原文提到Even healthy snacks, like nuts, can make us fat if we eat too many，说明不能无节制吃坚果，故错误。 5. T 解析：原文指出don’t eat snacks before dinner. It will make us lose our appetite for the main meal，故正确。 二、阅读选择。 （一）A Healthy Diet for Students 1. B 解析：原文明确Protein is important for your body growth，故选B。 2. C 解析：原文提到carbohydrates...are in rice, bread, potatoes and corn，故选C。 3. B 解析：原文指出eating too much junk food can make you feel sleepy in class，故选B。 4. C 解析：原文提到drink plenty of water – at least 8 cups a day，故选C。 5. B 解析：原文说明A small and light dinner is better for your sleep and digestion，故选B。 （二）Eating Well in Different Seasons 1. B 解析：原文提到eating seasonal food is healthier because it’s fresh and has more nutrition，故选B。 2. C 解析：原文指出In spring...We should eat light food like green vegetables，故选C。 3. D 解析：原文提到summer fresh fruits...can help us cool down and supplement water，故选D。 4. A 解析：原文说明In autumn...eat food that can moisten our body, like pears，故选A。 5. B 解析：原文提到In winter...We can eat warm food like beef, mutton，故选B。 三、阅读填空。 （一）Good Eating Habits for Kids 1. healthy 解析：结合首字母和句意，好的习惯帮助孩子保持健康，stay后接形容词。 2. try 解析：have a try为固定搭配，意为“尝试一下”，符合父母鼓励孩子尝试蔬菜的句意。 3. fat 解析：结合首字母和句意，太多糖会让孩子容易发胖，make sb.+形容词。 4. follow 解析：结合句意，父母吃健康食物，孩子会效仿，will后接动词原形。 5. key 解析：the key to...为固定搭配，意为“……的关键”，符合句意。 （二）Why Breakfast Is the Most Important Meal 1. energy 解析：结合句意，整夜睡眠后身体耗尽了大部分能量，energy为不可数名词。 2. tired 解析：结合句意，不吃早餐会感到疲惫，feel后接形容词。 3. full 解析：结合句意，均衡的早餐能让你撑到午餐时间，keep sb.+形容词，full意为“饱的”。 4. pain 解析：stomach pain为固定搭配，意为“胃痛”，符合长期不吃早餐的危害。 5. keep 解析：keep sb./sth. healthy为固定搭配，意为“保持……健康”，to后接动词原形。 四、回答问题。 （一）Junk Food and Healthy Food 1. Fat, sugar and salt. 解析：原文首句提到Junk food...has little nutrition but lots of fat, sugar and salt。 2. Toothache/High blood pressure.（答出其一即可） 解析：原文提到cause many health problems, like toothache and high blood pressure。 3. Healthy food. 解析：原文明确Healthy food is the opposite of junk food。 4. Strong. 解析：原文提到Eating healthy food can keep our body strong。 5. More healthy food, a little junk food. 解析：原文最后一句提到A balanced diet with more healthy food and a little junk food is the best choice。 （二）Eating Well for Sports 6. Fuel. 解析：原文提到The food you eat is like fuel for your body。 7. A banana/A piece of bread.（答出其一即可） 解析：原文提到Before doing sports, you can eat some food that gives you quick energy, like a banana or a piece of bread。 8. Food with protein. 解析：原文提到After doing sports...you should eat food with protein。 9. Because we lose much water. 解析：原文提到you need to supplement water after sports, because you sweat a lot and lose much water。 10. Junk food. 解析：原文提到You should eat more vegetables and fruit, and less junk food。 学科网（北京）股份有限公司 $