Unit 1 What is your daily schedule? （第一课时）（课件）-2025-2026学年沪教版英语四年级下册

4BU1 What is your daily schedule? Period 1 My daily schedule (Get ready A,B,C) Look and say What are they talking about? daily schedules Look and say Who is doing well as a time master? Discuss and say Li Ming Jiajia Zhong Yu You can make good use of time. You have good habits of using time. You have a good daily schedule. … How does Jiajia feel? What will he do? Discuss and say Watch and tell How is Zhong Yu’s daily schedule? Time Things to do a.m. 7:00 get up 7:30 go to school 8:30-12:00 have four lessons p.m. 12:00-2:00 have a rest 2:30-4:00 have two lessons 4:00-5:30 have Football Club 5:30 go home 6:00-7:00 do homework 7:00 have dinner 8:00-9:30 take a bath, do some reading 9:30 go to bed in the morning in the afternoon in the evening Watch and tell Look and learn a.m. （ in the morning） 7 8 9 10 11 12 6 Look and learn What time do you …? I … at … 7 8 9 10 11 get up go to school have 4 lessons 12 Time Things to do Look and learn a.m. 8:30-12:00 four lessons 7:00 get up 7:30 go to school Hello! I’m Zhong Yu. This is my schedule for morning. I get up at 7 a.m. I go to school at 7:30 a.m. I have four lessons in the morning. Time Things to do a.m. 7:00 get up 7:30 go to school 8:30-12:00 have four lessons p.m. 12:00-2:00 have a rest 2:30-4:00 have two lessons 4:00-5:30 have Football Club 5:30 go home 6:00-7:00 do homework 7:00 have dinner 8:00-9:30 take a bath, do some reading 9:30 go to bed Look and learn Look and learn 7 8 9 10 11 12 p.m. （ in the afternoon） 6 Look and learn 7 8 9 10 11 12 1 2 3 4 5 6 have a rest have two lessons have Football Club What time do you …? I … at … go home Time Things to do p.m. 12:00-2:00 have a rest 2:30-4:00 have two lessons 4:00-5:30 have Football Club 5:30 go home 6:00-7:00 do homework 7:00 have dinner 8:00-9:30 take a bath, do some reading 9:30 go to bed Hello! I’m Zhong Yu. This is my schedule for _______________. I______________ from _________________ to ___________________. I____________________ from ____________ to ___________________. I__________________________ from ___________ to ______________. I_______________ at _____________. Look and learn afternoon have a rest 12:00 a.m. 2:00 p.m. have two lessons 2:30 p.m. 4:00 p.m. have Football Club 4:00 p.m. 5:30 p.m. go home 5:30 p.m. Time Things to do p.m. 12:00-2:00 have a rest 2:30-4:00 have two lessons 4:00-5:30 have Football Club 5:30 go home 6:00-7:00 do homework 7:00 have dinner 8:00-9:30 take a bath, do some reading 9:30 go to bed What time do you …? I … at … Look and learn Look and learn 7 8 9 10 11 12 p.m. （ in the evening ） 6 Look and learn 7 8 9 10 11 12 6 do homework have dinner take a bath & do some reading go to bed Time Things to do p.m. 12:00-2:00 have a rest 2:30-4:00 have two lessons 4:00-5:30 have Football Club 5:30 go home 6:00-7:00 do homework 7:00 have dinner 8:00-9:30 take a bath, do some reading 9:30 go to bed Hello! I’m Zhong Yu. This is my schedule for … I … from …to… I … at … Look and learn Can Zhong Yu make good use of time? Does he have good habits? My father helps me to make good use of time. Keeping a good daily schedule is very important. Look and learn Time Things to do a.m. 7:00 get up 7:30 go to school 8:30-12:00 have four lessons p.m. 12:00-2:00 have a rest 2:30-4:00 have two lessons 4:00-5:30 have Football Club 5:30 go home 6:00-7:00 do homework 7:00 have dinner 8:00-9:30 take a bath, do some reading 9:30 go to bed Watch and tell Time Things to do a.m. 7:00 get up 8:30 go to work 8:30-12:00 have two meetings p.m. 12:00-2:00 have a rest 2:30-5:00 work in the office 5:00-5:30 running 5:30 go home 6:00-7:00 do housework 7:00 have dinner 8:00-10:30 take a bath, watch TV, read books 11:00 go to bed How is Mr Zhong’s daily schedule? Can he make good use of time? Does he have good habits? Zhong Yu’s father I … at … I … from … to… time things to do a.m. 7:00 get up 8:30 go to work 8:30-12:00 have two meetings p.m. 12:00-2:00 have a rest 2:30-5:00 work in the office 5:00-5:30 running 5:30 go home 6:00-7:00 do housework 7:00 have dinner 8:00-10:30 take a bath, watch TV, read books 11:00 go to bed Watch and tell What time do you …? time things to do a.m. 7:00 get up 8:30 go to work 8:30-12:00 have two meetings p.m. 12:00-2:00 have a rest 2:30-5:00 work in the office 5:00-5:30 running 5:30 go home 6:00-7:00 do housework 7:00 have dinner 8:00-10:30 take a bath, watch TV, read books 11:00 go to bed Hello! I’m Mr Zhong. This is my schedule for … I … at … I … from … to… in the morning in the afternoon in the evening Watch and tell Compare, think and say Zhong Yu’s father’s daily schedule time things to do a.m. 7:00 get up 8:30 go to work 8:30-12:00 have two meetings p.m. 12:00-2:00 have a rest 2:30-5:00 work in the office 5:00-5:30 running 5:30 go home 6:00-7:00 do housework 7:00 have dinner 8:00-10:30 take a bath, watch TV, read books 11:00 go to bed Zhong Yu’s daily schedule time things to do a.m. 7:00 get up 7:30 go to school 8:30-12:00 have four lessons p.m. 12:00-2:00 have a rest 2:30-4:00 have two lessons 4:00-5:30 have Football Club 5:30 go home 6:00-7:00 do homework 7:00 have dinner 8:00-9:30 take a bath, do some reading 9:30 go to bed What time do they get up/ have a rest/ go home…? Zhong Yu’s father’s daily schedule time things to do a.m. 7:00 get up 8:30 go to work 8:30-12:00 have two meetings p.m. 12:00-2:00 have a rest 2:30-5:00 work in the office 5:00-5:30 running 5:30 go home 6:00-7:00 do housework 7:00 have dinner 8:00-10:30 take a bath, watch TV, read books 11:00 go to bed Zhong Yu’s daily schedule time things to do a.m. 7:00 get up 7:30 go to school 8:30-12:00 have four lessons p.m. 12:00-12:00 have a rest 2:30-4:00 have two lessons 4:00-5:30 have Football Club 5:30 go home 6:00-7:00 do homework 7:00 have dinner 8:00-9:30 take a bath, do some reading 9:30 go to bed Compare, think and say What time do they get up/ have a rest/ go home…? Zhong Yu’s daily schedule Mr Zhong’s daily schedule What are in common in their daily schedules ? Compare, think and say 7:00 a.m. / get up 12:00 - 14:00 p.m. / have a rest 17:30 p.m. / go home 19:00 p.m. / have dinner What are in common in their daily schedules ? Compare, think and say Zhong Yu’s daily schedule Mr Zhong’s daily schedule 18:00 - 19:00 p.m. / do homework, do housework 7:00 a.m. / get up 12:00 - 14:00 p.m. / have a rest 17:30 p.m. / go home 19:00 p.m. / have dinner 7:30 a.m. / go to school 8:30 - 12:00 a.m. / have four lessons 8:30 a.m. / go to work 8:30 - 12:00 a.m. / have two meetings 14:30 - 16:00 p.m. / have two lessons 16:00 - 17:30 p.m. / have Football Club 18:00 - 19:00 p.m. / do homework, do housework 20:00 - 21:30 p.m. / take a bath, do some reading 21:30 p.m. / go to bed 14:30 - 17:00 p.m. / work in the office 17:00 - 17:30 p.m. / running 20:00 - 22:30 p.m. / take a bath, watch TV, read books 23:00 p.m. / go to bed Do they have good daily schedules ? Compare, think and say Zhong Yu’s daily schedule Mr Zhong’s daily schedule Discuss and share What makes their daily schedules good? 1. About 10 hours to sleep. 2. Take a rest at noon. 3. Play sports after school. 4. Do homework after school. 5. Get early and go to bed early. children 1. About 8 hours to sleep. 2. Take a rest at noon. 3. Play sports after work. 4. Do housework after work. 5. Do not stay up late. adult Discuss and share I think you can … 1. Sleep First 睡眠优先 - Bed by 9:20 PM, up 6:30–7:00 AM (10h sleep) 睡眠优先：就寝≤21:20，起床6:30-7:00,每日10小时； - No screens 1 hour before bed 睡前1小时不碰电子设备。 2. School Time 在校适配 - Class starts after 8:20 AM 上午上课不早于8:20; - No need to arrive early 学校不要求提前到校。 3. Study & Rest 学休平衡 - 40–45 min study → 10 min break 学习40-45分钟休息10分钟; - Exercise ≥ 1 hour daily 每日≥1小时运动。 4. Meal Times 三餐固定 - Breakfast: 7:00–7:30 AM 早餐7:00-7:30; - Lunch: 12:00–12:30 PM 午餐12:00-12:30; - Dinner: 6:00–6:30 PM 晚餐18:00-18:30; - Eat healthy food 营养均衡。 5. Flexible Nap 弹性调整 - Lower grades: 30–40 min nap 低年级午睡30-40分钟; - Higher grades: 20 min nap 高年级20分钟； - Sleep first if homework not done 作业到点未完成，优先就寝。 What makes a good daily schedule ? Discuss and share I think you can … 6. Regular Routine 固定节奏 - Weekend/holiday time: max 30 min change 周末、假期作息偏差不超30分钟，避免生物钟紊乱。 7. Sleep Space 睡眠环境 - Bedroom: dark, quiet, 20–22℃ 卧室暗、静、温20-22℃； - Routine: wash → story → lights off 用“洗漱-故事-关灯”固定流程助眠。 8. Homework Tip作业管理 - Easy first, hard later 按“先易后难”，到就寝时间没写完就停; - Talk to teacher if not finished 次日和老师沟通。 9. Split Exercise 运动拆分 - 10 min class break + 30 min after school + 20 min after dinner = 1 hour 课间10分钟、放学后30分钟、晚饭后20分钟，凑够1小时。 10. Be Independent 自主感 - Help make the schedule 让孩子参与制定，贴在显眼处; - Stick it up, use star chart for rewards 用星星表鼓励坚持。 Discuss and say What makes Jiajia a bad master of time ? Maybe he … How to be the master of time ? Maybe he … Discuss and say A recommended(推荐的) schedule for primary students Discuss and say Time Activity a.m. 6:30-7:00 get up, brush faces, wash faces 7:00-7:30 have breakfast 7:30-8:20 go to school 8:20-12:00 have lessons p.m. 12:00-1:30 have lunch, have a rest 1:30-4:30 have lessons, have clubs 4:30-5:30 play some sports 5:30-6:00 have some rest 6:00-6:30 have dinner 6:30-7:30 do homework 7:30-8:30 read books, play games with parents 8:30-9:20 take a bath, go to bed a.m. 和 p.m.是12小时计时法里区分上、下午的标识： - a.m.是 ante meridiem 的缩写，指中午之前:凌晨0点到中午12点。 - pm 是 post meridiem 的缩写，指中午之后:中午12点到午夜0点。 Jiajia Li Ming Zhong Yu Discuss and say Sum up --- Learn different things we do at different time by using “I … at …”. （学习了用核心句型“I … at …”来描述个人作息时间表。） -- Learn what is a good daily schedule. （学习了一个良好作息时间表的评价标准。） -- Learn how to make a good daily schedule. （学习了制定一个良好作息时间表的方法。） Homework 作业情境：Jiajia回家后，回顾班会课发生的一切，再次反思自己的日常作息习惯。 【回顾Zhong Yu和他父亲的日常作息表】（必做一） 同学们，请尝试角色代入Zhong Yu和他父亲，模仿朗读课文P2，P3各3遍，注意发音准确，声音洪亮。 Example: This is my daily schedule. I get up at … I … at … 【梳理Jiajia被评定为“待改进”的原因】（必做二）   同学们，请尝试角色代入Jiajia，在“时间小达人”的评价标准表格上，勾出Jiajia还需要改正的地方。 【调查，记录两名你心目中的时间管理小达人】（选做） 同学们，请你调查两名你心目中的时间管理小达人，记录下来，并尝试说一说。 设计者：深圳市宝安区弘雅小学 刁艺姗 Thank you for your listening! null Blues 15456.0 null Blues 8352.0 $