Unit 2 Section Ⅳ Using language (2)—Reading for writing-【金版新学案】2025-2026学年高中英语选择性必修第三册同步课堂高效讲义配套课件（人教版）

该高中英语课件围绕“健康的生活方式”主题，系统整合核心词汇、短语、句型及写作技能。通过“语基自查-语言操练-模仿范文-写作实践”的学习支架，引导学生从识别不良生活习惯到掌握改变措施，构建“问题描述-行动实施-结果反思”的知识脉络。 其亮点在于以语言能力为核心，通过分层词汇训练（核心/拓展/阅读单词）和句型应用（whenever从句、get done结构）提升语言运用能力，结合范文分析与仿写任务培养逻辑思维与表达能力。采用“读-思-写”一体化设计，助力学生掌握应用文写作结构，教师可依托结构化资源实施高效教学，促进学生语言能力与思维品质的协同发展。

UNIT 2　HEALTHY LIFESTYLE 主题语境：人与自我——健康的生活方式 Section Ⅳ　Using language (2) —Reading for writing 内容索引 语基自查　固根基 1 语基讲练　提能力 2 课时测评 4 模仿范文　学写作 3 语基自查　固根基 返回 核心单词——练通 1．get the ___ easily　　　　　 很容易得流感 2．____ breakfast 不吃早餐 3．feel sleepy and _____ 感到困倦和头晕目眩 4．feel more _______ and stronger 感觉更有活力且更强壮 5．go rock climbing together _______ 每月一起去攀岩 6．_______ the quality of life 提高生活质量 7．go to the _______ 去看牙医 8．watch a _______ 看一部喜剧 flu　 skip　 dizzy　 dynamic　 monthly　 enhance　 dentist comedy 拓展单词——用活 1．_____ adj.头晕目眩的 → dizziness n．头晕；头昏眼花 → dizzying adj.使人眩晕的；使人头昏眼花的 2．_________ vt.激发；促进；刺激 →stimulation n．刺激；激励 3．______ adj.含糖的；甜的 →sugar n．糖；食糖；甜言蜜语 vt.在……中加糖；在……上撒糖 4．_______ vt.使恢复精力；使凉爽；刷新 → refreshment n．小食；食物和饮料；恢复活力 → refreshing adj.使人凉爽的；使人精力充沛的 dizzy stimulate sugary refresh 阅读单词——识记 1．skateboard shoes　　　　 _____鞋 2．go bowling 打_______ 3．nut shell _____壳 滑板 保龄球 坚果 重点短语——再现 第一组　汉译英 1．焦虑不安；心力交瘁　　　___________ 2．筋疲力尽的；疲惫的 _________ 3．控制；管理 ________________ 第二组　英译汉 4．suffer from ___________ 5．within one's power _________________ 6．try out _________________ stressed out worn out in/take control of 遭受；患病 在某人能力范围内 试验；测试；试用 典型句式——默背 根据课文语境及汉语提示补全句子 1．句型公式　whenever引导让步状语从句 教材原句　______________________________(每当我和朋友们出去时)，I brought snacks from home，things that didn't have any added sugar：fruit，nuts，dried meat，etc. 2．句型公式　get done结构 教材原句　I ______________(变得神清气爽) through climbing，spend more time with my dad，and get to meet new friends. 3．句型公式　“疑问词＋动词不定式”结构 教材原句　So I thought about ___________(尝试什么). 返回 Whenever I went out with friends get refreshed what to try 语基讲练　提能力 返回 Ⅰ. 核心词汇练全 stimulate vt.激发；促进；刺激 (教材原句)This stimulated my motivation. 这激发了我的动力。   stimulate sb to do sth 激励某人做某事 stimulating adj. 使人兴奋的 stimulation n. 激励；刺激　　 1 归 纳 单句语法填空/应用文写作之友谊 (1)Business people are hungry for intellectual ___________(stimulate)，but hopelessly short of time. (2)Praise from a teacher always stimulates a student ________ (make) greater efforts. (3)The quiz confirms that we are not fully ___________(stimulate) individual thought. (4)每当我感到焦虑不安和疲惫时，我的热心朋友总是激励我坚持最初的目标。 Whenever I am stressed out and worn out，my warm-hearted friend always _______________________ my initial goal. stimulation　 to make　 stimulating　 stimulates me to insist on stressed out焦虑不安；心力交瘁 (教材原句)After starting high school，I felt stressed out and always relaxed by playing computer games. 开始高中生活后，我感到焦虑不安，总是通过玩电脑游戏来放松自己。   (1)stress vt.　　 强调；着重；使紧张 n. 压力；重音；强调 stress the importance of sth 强调某事的重要性 stress out (使)焦虑不安；(受到)压力过大；疲惫不堪 under stress 在压力之下 lay/put/place stress on 强调；把重点放在……上 (2)stressful adj. 压力大的；紧张的 stressed adj. 焦虑不安的　　 2 归 纳 单句语法填空/应用文写作之学校生活 (1)Things can easily go wrong when people are _____ stress. (2)Most people who are feeling hugely stressed ___ are actually depressed. (3)In many _________ (stress) situations，the body's responses can improve our performance. (4)在班会上，我们的老师经常强调刻苦学习的重要性。 At the class meeting，our teacher often ________________________ the importance of working hard. under　 out　 stressful　 lays/puts/places stress on in control of控制；管理；掌握 (教材原句)I feel like I'm in control of my own life.我觉得我能掌控自己的生活。   (1)in/under the control of...　　 由……控制 under control 处于控制之下；被控制住 beyond one's control 某人无法控制 out of control 不受控制 (2)take control of 控制，掌控 lose control of 对……失去控制　　 3 归 纳 单句语法填空/应用文写作之建议信 (1)Five hours later，Sidi said fires were no longer burning and the scene was ______ control. (2)She tried to stay calm，but her emotions were ________ her control. (3)如果你对考试焦虑不安，可以通过提前准备和保持条理来掌控这种情况。 If you feel stressed about exams，_________________________ by preparing in advance and staying organized. under　 beyond　 take control of the situation Ⅱ.典型句式讲透 句型公式：whenever引导让步状语从句 (教材原句)Whenever I went out with friends，I brought snacks from home，things that didn't have any added sugar：fruit，nuts，dried meat，etc.无论何时我和朋友们出去，我都会从家里带一些零食，一些没有添加任何糖分的东西：水果、坚果、肉干等。   (1)当whenever/wherever/however引导让步状语从句时，相当于no matter when/where/how。 (2)whatever/whoever/whichever/whom-ever既可以引导名词性从句，也可以引导让步状语从句，在引导让步状语从句时相当于no matter what/who/which/whom。　　 1 归 纳 单句语法填空/应用文写作之人物介绍 (1)You have our support，________ you decide. (2)_________ did this will sooner or later be caught and will be punished. (3) No matter _______ route you take，you'll eventually reach the destination. (4)每当简发言时，大家都专心听讲，因为她的见解总是很有价值。 _____________________，everyone listens attentively，as her insights are always valuable. whatever　 Whoever　 which　 Whenever Jane speaks 句型公式：get done结构 (教材原句)I get refreshed through climbing，spend more time with my dad，and get to meet new friends. 通过攀岩，我变得神清气爽，并且有更多的时间和爸爸待在一起，还认识了新朋友。   2 归 纳 (1)系表结构，表示某种结果： get married　　　　 结婚 get changed 换衣服 get involved 介入；参与 get enhanced 增强 (2)表示被动含义： get paid 领工资 get hurt/injured 受伤 get punished 受到惩罚　　 返回 单句语法填空/完成句子 (1)I need to get ________ (change)into something more comfortable before the event starts tonight. (2)在参加了几次演讲训练后，他的沟通能力得到了增强。 _________________________________ after attending several public speaking workshops. (3)他们计划在明年夏天举行一场美丽的海边婚礼。 They are going to ___________ next summer in a beautiful seaside ceremony. (4)她决定参与社区服务项目，帮助那些需要帮助的人。 She was determined to ______________________________________ and help those in need. changed　 His communication skills got enhanced get married　 get involved in the community service project 模仿范文　学写作 返回 Dear Editor， 　　After I attended your summer camp about health and lifestyle choices，I realised I hardly ever felt well，either physically or mentally.I often felt sleepy and dizzy，and lacked passion.Most worrying，though，I got the flu easily and experienced many toothaches，too. 　　At the end of the camp I heard，“Change the world by changing yourself.” This stimulated my motivation.A dentist once examined me and told me that too much sugar in my meals had damaged my teeth and health.I made up my mind to change two things in my life：to eat nothing with sugar and to exercise regularly. NO.1　单元写作 原文呈现 　　After that I stopped buying all the sweets，biscuits，and sugary drinks that I used to have every day.Whenever I went out with friends，I brought snacks from home，things that didn't have any added sugar：fruit，nuts，dried meat，etc. 　　My exercise was very simple：I went outside every day for at least 30 minutes and did something active.Sometimes I played table tennis or badminton with my cousins.Other times I jumped on my skateboard and rode around my neighbourhood，or just took a long walk. 　　The results have been fantastic.I feel more dynamic and stronger than ever，in both body and mind.I sleep soundly at night now.I no longer suffer from a flu virus or toothaches either.Best of all，in my opinion，is how I feel about myself.I feel like I'm in control of my own life.To make choices about myself is within my own power.I CAN change myself.I just need to try. Yours truly， Wang Lu Dear Editor， 　　As I took part in the summer camp about personal life choices，I started to analyse my choices，especially what I did to relax and how it was affecting my whole life. 　　After starting high school，I felt stressed out and always relaxed by playing computer games.I got so absorbed that I played the games day and night.Playing was fun，but I felt even more worn out afterwards! So after the camp，I realised that it was very，very important to adjust my lifestyle.I decided to take control of my life and find other ways to relax. 　　It was a big struggle not to join my friends in playing online games as I'm mad for them.However，I realised that to succeed in quitting，I had to replace it with something else.So I thought about what to try.Rock climbing，bowling，watching comedies，and playing basketball were the things I thought of doing instead. 　　Now my dad and I go rock climbing together monthly! It has enhanced the quality of my life，improving my health and increasing my happiness.I get refreshed through climbing，spend more time with my dad，and get to meet new friends. 　　After six months of trying out new ways of relaxing，I feel much more energetic.　I feel that I can change myself for the better.And if that's true for me，then it might truly be possible to change the world for the better.As Gandhi said，“Be the change you want to see in the world.” Sincerely， George Fielding 学结构 1．这两篇文章兼具_____和_______的体裁特点。首先，它具备书信的基本构成要素，包括_____(salutation)、_____(body)、信尾敬语(complimentary close)和署名(signature)。 2．这两封信正文部分的五段均为_______写法。两位作者以________________详述了_____________问题、为_________做出的决定、___________以及产生的_________。作者以_____为主线叙述事件发生的经过，即从过去的_______________状态，经过积极的调整，达到现在的_________状态。在正文部分的结尾，作者都写了自己的_____。 3．正文中还有两条暗线，第一条是作者___________________的对比，第二条是_____________________的对比。 名师圈点 书信 记叙文 称呼 正文 记叙文 第一人称的方式 自己曾面临的 解决问题 实施的举措 积极结果 时间 不健康或亚健康 身心健康 感悟 改变前后的身心状态 前后两种不同生活方式 学语言 1．叙述曾经不良的生活方式 (1)我意识到自己几乎从未感觉良好，无论是身体上还是心理上。 I realised ____________________，______ physically ___ mentally. (2)然而，最令人担忧的是，我很容易感冒，还经常牙痛。 ______________，though，I got the flu easily and experienced many toothaches，too. (3)开始高中生活后，我感到焦虑不安，总是通过玩电脑游戏来放松自己。 After starting high school，_______________ and always relaxed __________ ________________． (4)我玩得如此投入，以至于日夜不停地玩。 _____________________________________ day and night. I hardly ever felt well either or Most worrying I felt stressed out by playing computer games I got so absorbed that I played the games 2．做出改变的决定和采取的措施 (1)所以，在夏令营之后，我意识到调整生活方式非常重要。 _________________，I realised that __________________________________ _____________． (2)我决定掌控自己的生活，寻找其他放松的方式。 I _____________________________ and find other ways to relax. (3)我下定决心改变生活中的两件事：不再吃含糖的食物，并且规律运动。 I ___________________________________ in my life：to eat nothing with sugar and to exercise regularly. So after the camp it was very，very important to adjust my lifestyle decided to take control of my life made up my mind to change two things (4)从那以后，我不再购买那些我曾每天吃的糖果、饼干和含糖饮料。 ________________________ all the sweets，biscuits，and sugary drinks that ______________________． (5)无论何时我和朋友们出去，我都会从家里带一些零食，一些没有添加任何糖分的东西：水果、坚果、肉干等。 ______________________________________________________，things that didn't have any added sugar：fruit，nuts，dried meat，etc. After that I stopped buying I used to have every day Whenever I went out with friends，I brought snacks from home (6)我的运动方式很简单：每天至少出去30分钟，做一些活动。 My exercise was very simple：_______________________________________ and ___________________． (7)然而，我意识到，要成功戒掉游戏，我必须用其他活动来替代它。 _________，I realised that __________________________________________ ______________． (8)通过攀岩，我变得神清气爽，并且有更多的时间和爸爸待在一起，还认识了新朋友。 _____________________________，spend more time with my dad，and get to meet new friends. I went outside every day for at least 30 minutes did something active However to succeed in quitting，I had to replace it with something else I get refreshed through climbing 3．积极的结果 (1)我感觉自己比以往任何时候都更有活力，身心更加强壮。 ___________________________________________________________ (2)我也不再患流感或牙痛。 I _____________________________ or toothaches either. (3)对我来说，最棒的是我对自己的感觉。我觉得自己掌控了自己的生活。 __________，in my opinion，is how I feel about myself.I feel like _________ ____________________． I feel more dynamic and stronger than ever，in both body and mind. no longer suffer from a flu virus Best of all I'm in control of my own life (4)尝试新的放松方式六个月后，我感觉精力充沛了许多。 ___________________________ new ways of relaxing，I feel _____________ __________． (5)我觉得自己可以变得更好。 I feel that ______________________________． After six months of trying out much more energetic I can change myself for the better 情境任务写作 假定你是李华，请你给Healthy Life报社编辑写一封信，介绍你改变某个不良生活方式的过程及其带来的影响。内容包括： 1．过去你的生活方式及问题； 2．你采取的措施； 3．最后的结果。 注意：1．写作词数应为80左右； 2．请按如下格式作答。 仿写作 Dear Editor， ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely， Li Hua 仿写程序步骤 一、一仿结构布局合理 第一段：___________ 第二段：_______________ 第三段：__________ 二、二仿语言规范美观 1．在参加了你们的夏令营后，我意识到自己一直在做不健康的生活方式选择。 _______________________________，I realized that I had made unhealthy lifestyle choices. 写信的目的 自己前后的变化 表达祝愿 After I attended your summer camp 2．进入高中后，我感到压力很大，总是通过玩手机游戏来放松自己。(stressed out) After entering high school，_________________ and always ______________ _____________________． 3．我玩得如此投入，以至于经常熬夜。(so...that...) ______________________________________ 4．我白天常常感到疲惫，且在课堂上难以集中注意力。(have difficulty doing sth) I often felt exhausted during the day and _____________________________． I felt stressed out relaxed by playing mobile games I got so absorbed that I often stayed up late. had difficulty concentrating in class 5．最令人担忧的是，我经常头痛，并且一直感到焦虑。(suffer from) ______________，_______________________________ and felt anxious all the time. 6．然后，我下定决心改善我的作息时间表，并减少屏幕时间。(made up one's mind) ______________________________________________ and reduce my screen time. 7．当我想玩游戏时，我选择听音乐或散步。(whenever) __________________________________，I chose to ____________________ ____________________． Most worrying I suffered from frequent headaches Then I made up my mind to improve my sleep schedule Whenever I felt the urge to play games listen to music or take a short walk instead 8．经过一晚良好的睡眠后，我感到神清气爽，不再经常头痛或感到焦虑。 (get refreshed) ____________________________________，and I no longer ____________ constant headaches or anxiety. I get refreshed after a good night's sleep suffer from 三、三仿句式高级表达 9．用which合并句3和句4。 _________________________________________________________________________________________________________________ 10．用After that连接句6和句7。 ______________________________________________________________________________________________________________________________________________________________________ I got so absorbed that I often stayed up late，which made me feel exhausted during the day and have difficulty concentrating in class. Then I made up my mind to improve my sleep schedule and reduce my screen time.After that，whenever I felt the urge to play games，I chose to listen to music or take a short walk instead. 四、四仿教材连句成篇 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Dear Editor， 　　After I attended your summer camp，I realized that I had made unhealthy lifestyle choices. 　　After entering high school，I felt stressed out and always relaxed by playing mobile games.I got so absorbed that I often stayed up late，which made me feel exhausted during the day and have difficulty concentrating in class.Most worrying，I suffered from frequent headaches and felt anxious all the time.Then I made up my mind to improve my sleep schedule and reduce my screen time.After that，whenever I felt the urge to play games，I chose to listen to music or take a short walk instead.I get refreshed after a good night's sleep，and I no longer suffer from constant headaches or anxiety. 　　Best wishes. Yours sincerely， Li Hua 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 There are always things in our life that teach us a lesson and let us know how stupid and ridiculous (荒谬) we have been.I had such an experience years ago. Progressing into the senior high school，I laid my eyes on the modern campus，the breathtaking scenery and energetic peers (同龄人).The school was undoubtedly newer and bigger than the one I had attended one year before. NO.2　读后续写—“读思写”之人际关系类 Dealing with interpersonal relationships was always a headache for me.The night before，I had made up my mind that I would relate well with my classmates as long as I became friends with those cool and popular guys.To make myself stand out，I replaced my worn schoolbag with a brand new one，with an image of a cute Brown Bear on it. Lost in the joy of starting my new journey，I went upstairs to my classroom，only to find the walls of the hall were decorated with mathematical formulas.I stood in front of the wall，puzzled.Then，a girl with a plain appearance came up and asked，“The walls are intended to create a study atmosphere where students can memorize formulas as easily as possible.I'm Shirley.What's your name？” Even though she seemed warm-hearted and friendly，she was definitely not the kind of person I desired to be associated with.In response，I decided to tell her my name anyway.When we reached my classroom，Shirley said，“I hope you lead a fulfilling life here.I'm in Class 348，next to yours.” At that moment，I even had the thought that I wouldn't meet Shirley any more. Then，I stepped into the classroom，expecting to find my expected “friends”．A scene caught my attention—a handsome boy wearing Nike clothes was surrounded by dozens of boys and girls.I believed this guy was the most welcomed，so I walked to him and began to introduce myself.I said，“Hello.I'm new here.My name is Eason.” Without looking into my eyes，he simply said，“Sam.” I continued，“Could you tell me how to apply for a student card？” “No，I am busy now，” he replied coldly. 注意：1．续写词数应为150左右； 2．请按如下格式作答。 　　I stood there，not knowing what to do next.________________________ ________________________________________________________________________________________________________________________________ 　　What Shirley did for me made me awkward and ashamed.　________________________________________________________________________________________________________________________________________________________________________________________________ 一、读     情节 情感 开端 第一段 生活中的经历能让我们意识到自己的愚蠢和荒谬。 反思，懊悔 第二段 进入高中后，我对新校园和新环境充满期待。 兴奋，憧憬 发展 第三段 为了融入同学，我决定结交受欢迎的学生，并换上新书包来吸引注意。 焦虑，期待 第四段 在走廊遇到热情友好的雪莉，但因为她不是我想结交的类型，我并不想与她深交。 冷漠，优越感，轻视 高潮 第五段 进入教室后，我试图接近一个看起来很受欢迎的男生，但却被冷漠地拒绝。 失落，尴尬 主题 人际关系和自我认知。文章强调了人与人之间的真正联系应该建立在善意和真诚之上，而不是表面的光鲜和刻板印象。 二、思     情节 情感 原文伏笔 高潮 续写第一段 首句：我站在那里，不知道接下来该做什么。 羞愧，反思，悔恼，感激 原文第四段，雪莉友善且主动接近“我”当她看到“我”迷惑的时候。 (1)(衔接首句)这个拒绝让我很尴尬。 (2)我自尊心受到了伤害。 (3)雪莉说要帮我申请学生卡。 (4)她对我温暖地微笑，带我出了教室。 (5)(衔接第二段首句)我不禁对她心生感激。     情节 情感 原文伏笔 结 局 续写 第二 段 首句：雪莉为我所做的一切让我感到尴尬和羞愧。 羞愧，释然，温暖 原文第二段和第五段，我希望通过结交“酷炫”的同学来融入集体，但却被对方冷漠对待。 通过雪莉的帮助，“我”意识到自己曾经的判断是错误的。 (6)(衔接首句)我曾经凭外貌评判过她。 (7)她如此友善和乐于助人，而我却如此肤浅。 (8)我想到这些时，不禁脸红了。 (9)(结局)我对雪莉道歉。 (10)(升华)从那时起，我们成了好朋友。 三、写 常用句式： 1 2 3 4 5 6 7 8 9 10 名词性 从句 定语 从句 状语 从句 虚拟 语气 非谓 语 倒装 句 强调 句 with复合结构/独立主格 形容词 作状语 无灵 主语 √ √ √ √ √ √ √ √ √   　　I stood there，not knowing what to do next._________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 　 The cold response from the boy，which had left me rooted to the spot，shattered my confidence.It was just then，with a kind smile，that Shirley，who had witnessed the entire scene，walked over.“Don't be upset，” she said gently.“I'll show you how to apply for the student card.” Feeling grateful，I followed her out of the classroom.Along the way，she chatted with me cheerfully，making me feel at ease. 　　What Shirley did for me made me awkward and ashamed.______________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 返回 I realized how wrong I was to judge her based on her appearance.Far more genuine and helpful than those I thought were “cool”，she truly helped me in a way I had not expected.Blushing with embarrassment，I said，“Shirley，I'm so sorry for being so shallow.Thank you for helping me.” Without hesitation，Shirley said，“It's all right.Let's be friends.” Had I known earlier that true friendship is built on kindness and understanding，I would have acted differently. 课时测评 返回 语境基础练 Ⅰ.根据汉语意思或首字母提示填入单词的适当形式(每小题1分，共10分) 1．A ________ (充满活力的) work environment helps stimulate creativity. 2．She enjoys ______ (含糖的) desserts，especially chocolate cake. 3．Reading before bed can _________ (激发) the brain and improve your focus the next day. 4．I caught the ____(流感) last week and had to stay home from school. 5．He felt _____ (头晕目眩的) after standing up too quickly. 6．They always pack a small bag of mixed _____ (坚果) as a snack for work. dynamic　 sugary　 stimulate flu　 dizzy nuts 7．Taking part in sports can ________ (提高) your physical health and mental well-being. 8．He decided to s____ lunch today because I was too busy with work. 9．I love watching c______ movies because they always make me laugh. 10．The d______ advised me to brush my teeth twice a day. enhance　 kip　 omedy　 entist Ⅱ.单句语法填空(每小题1分，共7分) 1．He stopped and watched with amusement to see the child so _________ (absorb). 2．__________ (absorb) yourself in learning English，you are bound to make greater progress. 3．I feel __________ (refresh) after a good night's sleep and a cup of coffee. 4．I'm feeling really _________(stress) out with all the work I have to do this week. 5．I can't lay stress ___ the need for a balanced diet too much. 6．Many people suffer _____ serious sleep insufficiency caused by long work hours. 7．After the long hike，I was completely worn ____ and needed to rest. absorbed　 Absorbing　 refreshed　 stressed　 on from　 out Ⅲ.完成句子(每小题3分，共15分) 1．他在比赛中受伤了，但幸运的是伤势并不严重。(get done结构) __________________________，but fortunately，it wasn't a serious injury. 2．每当我们沮丧的时候，他们总是鼓励我们。(whenever) ____________________，they always encourage us. 3．他太沉浸在自己的思考中了，以至于没有注意到公交车已经开走了。(so...that...) ___________________________________ he didn't notice the bus leaving. He got hurt during the game Whenever we are upset He was so absorbed in his thoughts that 4．我们以前从未经历过这种假期，不知道有什么可期待的。(疑问词＋动词不定式) We had never experienced this kind of holiday before and had no idea _______________． 5．正如医生所说，充足的睡眠对健康至关重要。(as引导定语从句) _________________，getting enough sleep is essential for good health. what to expect As the doctor said Ⅰ.阅读理解(每小题2.5分，共17.5分) A (2025·广东省宝安中学高二期中考试) Some beaches are perfect for relaxing，while others offer activities like hiking and water sports.Visit these beautiful beaches for an unforgettable vacation. 素能提升练 Cannon Beach If your perfect beach vacation spot features postcard-worthy scenery and peace，look no further than Cannon Beach.In this Pacific Northwest town，you can even build a fire on the beach to relax beside while watching the sun set.When you need a break from the beach，grab a bike and head downtown to explore its art galleries，shops and restaurants. Horseshoe Bay Beach For a one-of-a-kind beach experience，head to Horseshoe Bay Beach on Bermuda's South Shore.Known for its pink sand，this beach is a popular destination for families looking to play in the calm blue-green waters and build blush-colored sandcastles.Adventure seekers can also take part in the self-guided island bicycle tour or engage in exciting water sports. Mohegan Bluffs This beach is famous for its natural beauty.Upon arrival，pause to admire your surroundings and learn about its ties to the native people，their ancient traditions，and connection to the land，adding depth to your beach experience. Then，take the 141 steps down to the sand to sunbathe.After that，climb back up to visit the Southeast Light for an up-close view of its 18th-century lighthouse. South Beach This tropical district on Florida's Atlantic Coast is world-renowned for its powdery white sand.Although technically part of the Miami Beach area，South Beach stands out due to its Art Deco architecture seen in everything from the beachfront lifeguard towers to the high-rise buildings along the famed Ocean Drive. 语篇解读　本文是一篇应用文。文章主要介绍了一些让人放松的美丽海滩。 1．What similarity do Cannon Beach and Horseshoe Bay Beach share? A．The chance to cycle around. B．Their lively artistic scene. C．The unique water sports. D．Their distinctive sand color. 细节理解题。根据Cannon Beach部分中“When you need a break from the beach，grab a bike and head downtown to explore its art galleries，shops and restaurants.”和Horseshoe Bay Beach部分中“Adventure seekers can also take part in the self-guided island bicycle tour or engage in exciting water sports.”可知，这两个海滩的共同点是都可以在周围骑行，故选A。 √ 2．Who is most likely attracted to Mohegan Bluffs? A．Those seeking water sports. B．Fans of modern lighthouses. C．Those interested in local culture. D．Enthusiasts of mountain climbing. 细节理解题。根据Mohegan Bluffs部分中“Upon arrival，pause to admire your surroundings and learn about its ties to the native people，their ancient traditions，and connection to the land，adding depth to your beach experience.”可知，对当地文化感兴趣的人最有可能被Mohegan Bluffs所吸引，故选C。 √ 3．What sets South Beach apart from the rest of the Miami Beach area? A．Its beach sand. B．Its architectural style. C．Its ocean drive. D．Its high-rise buildings. 细节理解题。根据South Beach部分中“Although technically part of the Miami Beach area，South Beach stands out due to its Art Deco architecture seen in everything from the beachfront lifeguard towers to the high-rise buildings along the famed Ocean Drive.”可知，South Beach因其装饰艺术风格的建筑而脱颖而出，故选B。 √ B (2024·江苏无锡高二期终测试) New students at Eton，starting the school year in September，are not allowed to take smartphones with them.Instead，they will each be given a “dumb” Nokia phone that is unable to access the Internet and only allows calls and texts. Students might blame the psychologist Jonathan Haidt，who popularised the idea that smartphones are responsible for rising rates of mental health problems among young people.Teachers at nearly two-thirds of secondary schools now say they have rules that prevent students from using their phones during the day. But is there really anything wrong with spending a bit of time watching videos on social media? Or taking your phone out while you're in the supermarket queue to see funny news? We might need meaning and purpose and psychological richness in our lives，but surely we need a bit of pleasure too.A study published in April in PLoSOne found that spending 20 minutes on social media or watching videos on YouTube not only contributed to no negative stress response，but was associated with a decrease in both heart rate and cortisol (皮质醇). What we get wrong is thinking that we are relaxing just because scrolling (浏览) mindlessly through social media is unproductive and feels like “time out”．There is a significant difference between doing things like being with our loved ones，spending time in nature，or reading a great book and emotional numbing (麻木).As the psychiatrist Anna Lembke argues in her book Dopamine Nation，by endlessly seeking pleasure and stimulation from our smartphone—which she describes as the “modern-day hypodermic (皮下注射) needle”—we become addicted to such stimulation，and find it harder to find joy in other less immediate things. But also，by never putting our phones down and never giving ourselves a break from endless stimulation，we are not able to go into the kind of quiet brain state that allows mind-wandering，creativity and deep reflection. As we all know，if you are not paying for it，then you are the product，and businessmen in the marketplace of attention are constantly adjusting the ways in which they occupy our brain space.We must learn to get more creative and intentional about the ways we choose to relax ourselves and perhaps，even，to enjoy some good-old fashioned boredom. 语篇解读　本文是一篇说明文。文章首先提及伊顿公学禁止新生带智能手机入学，转而提供“哑”诺基亚手机，接着讨论了智能手机对年轻人心理健康的影响，指出过度使用智能手机可能导致的成瘾问题，以及持续刺激对大脑创造力的负面影响。最后，文章强调了学会明智选择放松方式的重要性。 4．Why is the school Eton mentioned in Paragraph 1? A．To raise a doubt. B．To explain a phenomenon. C．To introduce a topic. D．To launch a campaign. 推理判断题。根据第一段内容可知，第一段提到了伊顿公学是为了引入一个话题。故选C。 √ 5．What does the study published in April in PLoSOne suggest? A．Constant use of social media is beneficial to health. B．Proper use of social media can reduce stress. C．Watching YouTube videos increases heart rate. D．Spending time on social media has little effect on people. 细节理解题。根据第三段“A study published in April in PLoSOne found that spending 20 minutes on social media or watching videos on YouTube not only contributed to no negative stress response，but was associated with a decrease in both heart rate and cortisol (皮质醇).”可知，4月份发表在PLoSOne上的这项研究表明正确使用社交媒体可以减轻压力。故选B。 √ 6．Why does Anna Lembke describe the smartphone as the “modern-day hypodermic needle”？ A．Because smartphones can bring new energy. B．Because people rely too much on smartphones. C．Because smartphones might relieve pain quickly. D．Because people will get medical help from smartphones. 细节理解题。根据第四段“As the psychiatrist Anna Lembke...find joy in other less immediate things.”可知，Anna Lembke将智能手机描述为“现代的皮下注射针”是因为人们太依赖智能手机了。故选B。 √ 7．What can we learn from the last paragraph? A．We should pay for using smartphones. B．Businessmen often control our thinking. C．Boredom is unacceptable in modern life. D．We should choose our relaxing ways wisely. 细节理解题。根据最后一段内容可知，我们应该明智地选择放松的方式。故选D。 √ Ⅱ.阅读七选五(每小题2.5分，共12.5分) (2024·湖南长郡中学下学期高二期末考试) Are all the emails and social media notifications making you anxious or getting you down? Is having to learn yet another new piece of software stressing you out? Are the boundaries between family life and work life unclear because of technology? 1______ The term is used to describe the negative psychological effect that using new technologies can have. Though many people may not be familiar with technostress，they probably are familiar with the feelings of having too much technology in their lives.Technostress can be broken down into a few subcategories including techno-overload，techno-complexity and techno-invasion. 2_____ Technostress may make people feel down or burned-out and even suffer from depression.Some may feel tension in the body，which can lead to headaches and back pain.3____ That is why dealing with technostress is vital to overall health. 4______ Acknowledge that it's a sign of strength and courage to recognize a mental health challenge and take steps to manage it.Experts encourage people struggling with technostress to take steps in the workplace to get involved in how technology may be used. Taking time each day to get outside is also a great way.By all accounts，there's almost nothing that aids in stress management so much as a few hours spent in the park，the woods or the mountains.5_____ Hours spent on the computer may be perceived as stressful but the stressors can be seen as more bearable if on this day one can look forward to a walk in nature.Just go outside and nature never disappoints. A．All of them can have significant effects on health. B．It's not a medical problem but can lead to diseases. C．Such time is one ready resource available to most people. D．In the connected world most people continuously multitask. E．You may be experiencing a phenomenon known as technostress. F．Engaging in activities that are grounding and centering is helpful. G．The first thing to do is to accept that it's normal to have stress from technology. 语篇解读　本文是一篇说明文。文章介绍了技术压力这一现象，以及如何通过一些策略来应对技术压力。文章鼓励考生正确处理生活中的问题，关注身心健康。 Are all the emails and social media notifications making you anxious or getting you down? Is having to learn yet another new piece of software stressing you out? Are the boundaries between family life and work life unclear because of technology? 1________________________________________________ _____________ The term is used to describe the negative psychological effect that using new technologies can have. 　　　　　　　E．You may be experiencing a phenomenon known as technostress. 空前“Are all the emails and social media notifications making you anxious or getting you down? Is having to learn yet another new piece of software stressing you out? Are the boundaries between family life and work life unclear because of technology？”通过三个并列问句描述技术影响人们的场景；空后“The term is used to describe the negative psychological effect that using new technologies can have.”提到这个术语的影响。所以空处内容应是对三个场景的解释或拓展，且涉及一个术语，E项“你可能正在经历一种被称为技术压力的现象。”能概括上述问题，且technostress与The term呼应。故选E项。 Though many people may not be familiar with technostress，they probably are familiar with the feelings of having too much technology in their lives.　Technostress can be broken down into a few subcategories including techno-overload，techno-complexity and techno-invasion. 2_________________________________________ A. All of them can have significant effects on health. 空前“Technostress can be broken down into a few subcategories including techno-overload，techno-complexity and techno-invasion.”提到了技术压力的几种子类别，故空处内容应涉及这些子类别。A项中的“All of them”指代“techno-overload，techno-complexity and techno-invasion”，所以A项“所有这些都会对健康产生重大影响。”起到承上启下的作用。故选A项。 Technostress may make people feel down or burned-out and even suffer from depression.Some may feel tension in the body，which can lead to headaches and back pain.3_______________________________________________ That is why dealing with technostress is vital to overall health. B．It's not a medical problem but can lead to diseases. 空前“Some may feel tension in the body，which can lead to headaches and back pain.”提到了技术压力可能产生的一些问题。空后“That is why dealing with technostress is vital to overall health.”提到了应对技术压力的重要性。前后内容都与技术压力对健康的影响有关，所以空处也应围绕这一内容展开。B项“这不是一个医学问题，但可能导致疾病。”总结了空前的描述，并引出空后处理技术压力的重要性。故选B项。 4__________________________________________________________________________ Acknowledge that it's a sign of strength and courage to recognize a mental health challenge and take steps to manage it.Experts encourage people struggling with technostress to take steps in the workplace to get involved in how technology may be used. G．The first thing to do is to accept that it's normal to have stress from technology. 空后“Acknowledge that it's a sign of strength and courage to recognize a mental health challenge and take steps to manage it.Experts encourage people struggling with technostress to take steps in the workplace to get involved in how technology may be used.”提到了对待技术压力的态度，所以G项“首先要做的是接受有技术压力是正常的。”能概括下文内容，符合语境。故选G项。 　　Taking time each day to get outside is also a great way.By all accounts，there's almost nothing that aids in stress management so much as a few hours spent in the park，the woods or the mountains.5________________________________________ ______________ Hours spent on the computer may be perceived as stressful but the stressors can be seen as more bearable if on this day one can look forward to a walk in nature.Just go outside and nature never disappoints. C．Such time is one ready resource available to most people. 空前“Taking time each day to get outside is also a great way.By all accounts，there's almost nothing that aids in stress management so much as a few hours spent in the park，the woods or the mountains.”提到了花点时间出去走走，所以C项“对大多数人来说，这样的时间是现成的资源。”能承接上文，且Such time与空前的a few hours spent in the park，the woods or the mountains呼应。故选C项。 Ⅲ.应用文写作(共15分) 假定你是李华，请你以“Ways to Live a Healthy Life”为题，给你校英文报的Life专栏编辑写一封邮件，指出健康的重要性，并针对“如何保持健康”给出自己的建议。内容包括： 1．健康的重要性； 2．保持健康的方法，如：避免高糖、高脂肪的食物；摒弃不良习惯；多锻炼等。 注意：1.词数80左右； 2．可适当增加细节，以使行文连贯。 Dear Editor， ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours， Li Hua Health is the foundation of a happy and fulfilling life.Whenever we feel stressed out，our body and mind suffer.It's essential to take care of ourselves so we can stay energetic and positive. As experts say，exercise is a great way to refresh both body and mind. Regular physical activity helps enhance our mood and boosts our immunity. Additionally，we should avoid high-sugar and high-fat foods that can make us feel worn out.Healthy habits like eating balanced meals，getting enough sleep，and avoiding bad habits are also important. By following these habits，we can maintain good health and enjoy life to the fullest. Best wishes! 返回 谢 谢 观 看 UNIT 2　HEALTHY LIFESTYLE 返回 $