内容正文:
Unit 4 Eat Well
Section B How do we make healthy eating choices?
Reading & Writing
Sort them out.
Look at the pictures below and put them into the correct box.
grapes
donut
Healthy food
wheat bread
chicken
cheese
carrot
corn
milk
yogurt
grapes
egg
broccoli
almonds
apple
banana
Warming up
Sort them out.
Look at the pictures below and put them into the correct box.
grapes
donut
Unhealthy food
ice cream
cotton candy
candy
cupcake
French fries
soda
pizza
chips
cookies
donut
The food pyramid
The healthy eating pyramid is a simple visual guide to the types and proportions of food we should eat daily for good health.
5
Over to you
What is your favourite healthy food/drink and why?
Do you eat fruits and vegetables every day?
How often do you eat fast food? Is it healthy?
Do you think it’s easy or difficult to eat healthy? Why?
Why is it important to eat a balanced diet?
List what you want to eat tomorrow. Discuss if your choices are healthy. Give your reasons.
1a
c
What I want to eat
______________________
______________________
______________________
______________________
______________________
______________________
Healthy food
Unhealthy food
Pre-reading (1a)
What is a typical breakfast, lunch, or dinner in China?
breakfast
soybean milk
deep-fried dough sticks
steamed buns
rice porridge
wontons and dumplings
wheat noodles
rice noodles
What is a typical breakfast, lunch, or dinner in China?
lunch
The menu is usually simple: noodles or rice, plus some meat and vegetables.
Most people don't go far for lunch, or to big restaurants. They usually eat at the school/company canteen, or order take-out food.
What is a typical breakfast, lunch, or dinner in China?
dinner
Dinner has become the most important meal for many Chinese. The dishes usually include soup, a variety of meats and vegetables, and rice. Because dinner is a meal to enjoy with the family the food is very hearty.
Read the article from a clinic’s newsletter. How many poor eating habits are mentioned?
1b
While-reading (1b-1d)
Improve Your Eating Habits
Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important!
For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals.
1
The first poor eating habit
Eating three meals a day is important. But some people don't have breakfast. Maybe they don't feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don't eat breakfast.
2
The second poor eating habit
Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don't you have some fruit instead? After all, an apple a day keeps the doctor away.
3
The third poor eating habit
Remember. You are what you eat. Healthy eating means eating healthy food and having good eating habits.
Language Points
1. Improve Your Eating Habits 改善你的饮食习惯
(1) improve [动词]改进;改善
【例句】
I need to improve my English. 我需要提高我的英语水平。
The doctor says she should continue to improve. 医生说她应该继续康复。
【拓展】 improvement[名词]改进;改善
(2) habit [名词] 习惯 have a habit of... 有……的习惯
【例句】 Linda has a habit of licking her lips when she’s nervous.
琳达有在紧张时舔嘴唇的习惯。
Language Points
2. But it often has lots of salt, fat, and sugar. 但它通常含有大量的盐、脂肪和糖。
(1) lots of 许多;大量
相当于a lot of,可修饰可数名词和不可数名词。
【例句】Lots of western people like Chinese food. 许多西方人喜欢中国食物。
(2) fat
① [名词] 脂肪
【例句】People should not eat too much fat. 人们不应该食用太多的脂肪。
② [形容词] 肥胖的
【例句】 You’ll get fat if you eat so much chocolate. 你如果吃这么多巧克力你会发胖的。
Language Points
3. That makes us put on weight. 那会让我们体重增加。
(1) make sb. do sth. 使/让某人做某事
make在这里是使役动词,后接不带to的动词不定式作宾补。
Nothing will make me change my mind.
什么也改变不了我的主意。
(2) put on 增加
I can eat what I want but I never put on weight. 我能想吃什么就吃什么,但是我的体重从未增加过。
Language Points
3. That makes us put on weight. 那会让我们体重增加。
【拓展】 put on
① 穿上;戴上
She put on her coat and went out.
她穿上大衣出去了。
② 举办;上演
We will put on a new drama for children.
我们将要为儿童上演一出新戏。
(3) weight[名词]体重;重量
put on weight 增肥;变胖
lose weight 减肥;变瘦
The ice is too thin to bear your weight.
这个冰太薄了,承受不了你们的体重。
In the wild, this fish can reach a weight of 5 pounds.
这种鱼在野生环境中可以长到五磅重。
Language Points
4. Eating fast food like pizza and hamburgers too often may cause heart problems later. 经常吃像比萨饼和汉堡这样的快餐可能之后会导致心脏问题。
(1) 本句的主语Eating fast food like pizza and hamburgers too often是动名词短语。英语中动名词(短语)作主语时,谓语动词用单数形式。
【例句】 Listening to music helps me relax. 听音乐可以帮助我放松。
(2) cause[及物动词]造成;导致
【例句】 Do they know what caused the fire? 他们知道是什么造成的这场火灾吗?
Language Points
5. Maybe they don’t feel hungry in the morning, or they are too busy to eat anything. 或许他们早上感觉不到饥饿,又或许他们太忙了以至于什么都不吃。
too...to 太……以至于不能
too是副词,后跟形容词或副词,to是动词不定式符号,后跟动词原形。该短语在形式上是肯定结构,但是表达的却是否定意义。
【例句】 I’m sorry I am too busy to come to your party. 实在抱歉,我太忙了,不能参加你的聚会了。
【拓展】 too...to可与so...that或not...enough to进行转换。
【例句】
Nancy is too young to go to school now. = Nancy is so young that she can’t go to school now. = Nancy is not old enough to go to school now. 南希太小了,她现在还不能上学。
Language Points
6. After all, an apple a day keeps the doctor away. 毕竟,一天一苹果,医生远离我。
(1) after all 毕竟;终归
【例句】
The task is very difficult, but all of us will help you. After all, many hands make light work. 这项任务很艰难,但我们大家都会帮助你。毕竟,众人拾柴火焰高。
(2)away[副词]离开;在别处
keep...away 使离开;不让……接近
keep away 远离;勿靠近
【例句】
Keep away from fire! 切勿近火!
Language Points
6. After all, an apple a day keeps the doctor away.
毕竟,一天一苹果,医生远离我。
(3) an apple a day keeps the doctor away 一天一苹果,医生远离我/每天一个苹果可以远离医生
这句话常用于呼吁人们保持健康的生活习惯,特别是建议人们通过吃苹果来预防疾病。它传达了健康饮食和疾病预防的理念。
Complete the table with the information from the article.
1c
don't have breakfast
eat too many sweet things
put on weight,
heart problems
tooth problems
lots of salt, fat, and sugar
lots of sugar
cook your own meals
have breakfast every day
Read the article again and answer the questions.
1d
For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals.
1. What foods have lots of salt and fat?
Fast food has lots of salt and fat.
Read the article again and answer the questions.
1d
Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don't you have some fruit instead? After all, an apple a day keeps the doctor away.
2. What foods have lots of sugar?
Ice cream, sweets, and chocolate have lots of sugar.
Read the article again and answer the questions.
1d
Remember. You are what you eat. Healthy eating means eating healthy food and having good eating habits.
3. What does “You are what you eat” mean?
One's overall health is linked to one's eating habits.
Read the article again and answer the questions.
1d
Poor eating habits:
have fast food too often
don’t have breakfast
eat too many sweet things
4. Do you think the poor eating habits in the article are common among young people? Why or why not?
The Joy Clinic wants teenagers to share their eating habits. Read Lisa’s post. How many eating habits does Lisa write about? What are they?
2a
Post-reading (2a-2c)
An adjective can also follow …
形容词也可以放在be动词的后面,去修饰名词
例如:
那么,形容词无论是直接放在名词前,还是置于be动词之后,这两个句型都表达的是一个意思
是可以互换的。
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Brainstorm: What are some common good eating habits?
Eating healthy choices such as fresh fruits, vegetables, and lean proteins
Having a healthy breakfast every day
Limiting high-calorie snacks
Keeping sugary snacks to a minimum
An adjective can also follow …
形容词也可以放在be动词的后面,去修饰名词
例如:
那么,形容词无论是直接放在名词前,还是置于be动词之后,这两个句型都表达的是一个意思
是可以互换的。
30
Brainstorm: What are some common bad eating habits?
Eating meals too quickly
Eating or snacking when you’re not hungry
Skipping meals, especially breakfast
Eating close to bedtime
Eating too much added sugar
Eating junk food too often
An adjective can also follow …
形容词也可以放在be动词的后面,去修饰名词
例如:
那么,形容词无论是直接放在名词前,还是置于be动词之后,这两个句型都表达的是一个意思
是可以互换的。
31
Talk about your own habits. Use the questions to help you.
2b
What good habit(s) do you have?
What bad habit(s) do you have?
What can you do to improve your eating habits?
An adjective can also follow …
形容词也可以放在be动词的后面,去修饰名词
例如:
那么,形容词无论是直接放在名词前,还是置于be动词之后,这两个句型都表达的是一个意思
是可以互换的。
32
What good habit(s) do you have?
An adjective can also follow …
形容词也可以放在be动词的后面,去修饰名词
例如:
那么,形容词无论是直接放在名词前,还是置于be动词之后,这两个句型都表达的是一个意思
是可以互换的。
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good eating habits
1. I have three meals a day.
2. ______________________________________
3. ______________________________________
4. ______________________________________
What bad habit(s) do you have?
What can you do to improve your eating habits?
Advice: eating with others, relaxing, and having a conversation over a meal.
Advice:
Advice:
Advice:
An adjective can also follow …
形容词也可以放在be动词的后面,去修饰名词
例如:
那么,形容词无论是直接放在名词前,还是置于be动词之后,这两个句型都表达的是一个意思
是可以互换的。
34
bad eating habits
1. Eating too fast
2. ________
3. ________
4. ________
Write about your own eating habits with the information from 2b.
2c
I have some good eating habits. …
However, I have some bad eating habits, too.
First, …
Second, …
I the future, I should …
An adjective can also follow …
形容词也可以放在be动词的后面,去修饰名词
例如:
那么,形容词无论是直接放在名词前,还是置于be动词之后,这两个句型都表达的是一个意思
是可以互换的。
35
Unit 4 Eat Well
Section B (1a-2c): Reading & Writing
Summary
A newsletter article about improving eating habits
What are some bad eating habits mentioned in the article?
How to improve them?
Write a comment about an eating habit
What good habit(s) do you have?
What bad habit(s) do you have?
What can you do to improve your eating habits?
实战演练
一、根据首字母或汉语提示完成单词。
1. Eating too much candy may c toothache.
2. I don't sleep well this week, so I often feel s .
3. Lisa wants to join an English club to i her English.
4. I like ice-cream very much, but I seldom eat it because I don't want to be f .
5. In order to keep healthy, you shouldn't eat too many 1 (汉堡包).
cause
sleepy
improve
fat
hamburgers
二、句型转换
1. I eat junk food three times a week.(对划线部分提问)
do you eat junk food?
2. He has breakfast at 7:00 every morning.(改为否定句)
He breakfast at 7:00 every morning.
3. Drinking milk is good for our health.(改为同义句)
good for our health milk.
4. There are some tomatoes in the basket.(改为一般疑问句)
there tomatoes in the basket?
Are
doesn’t have
It’s
to drink
How often
any
Homework
Review the words and expressions in today’s lesson.
Write about your own eating habits.
Thank you!
100608.0
$Section b how do we make healthy eating choices? Section b activity won. Be read the article from a clinics newsletter. How many poor eating habits . are mentioned? Improve your eating habits. Healthy eating is important for a healthy body and mind, both what we eat and how we eat are important. For example, some people have fast food every week. IT is easy and delicious, but IT often has lots of salt, fat and sugar that makes us put on weight. Eating fast food like pizza and hamburger gers too often may cause heart problems later. If you cook your own meals instead, you can make healthy baLanced meals. Eating three meals a day is important, but some people don't have breakfast. Maybe they don't feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. IT is easy to feel sleepy and find IT hard to focus on our work or studies. If we don't eat breakfast, some people also eat too many sweet things. Ice cream, sweets and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems when you want a snack, why don't you have some fruit instead? After all, an apple a day keeps the doctor away. Remember, you are what you eat. Healthy eating means eating healthy food and having good eating habits.