Unit 3 Relieving Stress in Your Life二-2025-2026学年高中英语词义辨析及同义替换精讲选择性必修第二册（冀教版）

高中选修2冀教版 【词义辨析精讲】 Unit 3 Relieving Stress in Your Life 词汇精讲 Unit 3 Relieving Stress in Your Life 词义辨析及同义替换精讲 本单元核心词汇 一、全部单元单词 counselor/'kaunsala()/n.顾问；能力的 entertain/.enta'tem/v.娱乐；使 辅导员 schedule/'fedju:1/n.日程表；安快乐 balance/'baelans/n.平衡：均衡排v.安排：排定 yoga/jUg3/n.瑜伽 V.使平衡 fatigue/f'tign.疲劳：劳累 meditation/,med'teun/n.冥想： routine:'tin/n.常规：惯例restore/rI'st:)/v.恢复：修复沉思 adj.例行的 harmony/'ha:mani/n.和谐：融aerobic/ea'raubik/adj..有氧的： adjust'd3Ast/v.调整：适应 洽 增氧健身的 efficient /i'fiht/ad.高效的；有leisure/'le3r)/n.闲暇；空闲 enhance/m'ha:ns/v.提高：增强 词义辨析及同义替换 1.balance/'baelans/n.平衡：均衡v.使平衡 词义辨析： balance::作名词时指物理或抽象意义上的“平衡状态”，如收支平衡、工作与生活的平衡：作动 词时强调“使保持平衡”。 equilibrium:更正式，多指科学或学术语境中的“平衡状态”，如化学平衡、心理平衡。 同义替换： equilibrium,stability 例句： We should try to keep a balance between work and leisure. 真题链接：（冀教版高中选修2同步练习） Eating a variety of foods helps maintain the_of nutrients in the body. A.balance B.routine C.harmony(答案：A) 2.adjust/A'd3Ast/v.调整；适应 词义辨析： adjust:侧重“小幅调整以适应新情况”，常用搭配adjust to sth.(适应某事)或adjust sth.(调整 高中选修2冀教版 【词义辨析精讲】 Unit 3 Relieving Stress in Your Life 某物)。 adapt:强调“通过改变自身适应环境”，搭配adapt to sth.,语气比adjust更强，如适应新工作。 同义替换： adapt,modify 例句： It took her a few weeks to adjust to the new school life. 真题链接：（冀教版高中选修2单元测试） You need to_your study plan according to the exam schedule. A.restore B.adiust C.enhance (答案：B) 3. efficient/i'fint/adj.高效的：有能力的 词义辨析： efficient:侧重“效率高的”，指用最少的时间、资源完成任务，如an efficient worker(高效的工 人)。 effective:强调“有效的”，指能达到预期效果，如an effective method(有效的方法)。 同义替换： effective,productive 例句： This new machine is more efficient than the old one. 真题链接：（冀教版高中选修2期末复习题） Taking notes in class is an-way to improve memory. A.efficient B.silent C.private (答案：A) 4.schedule/.fedju:/n.日程表：安排v.安排：排定 词义辨析： schedule(V.):指“预先安排时间”，搭配schedule sth.for.(将某事安排在…时间)。 arrange:更通用，可指“安排人、事、物”，搭配arrange sth./arrange for sb.todo。 同义替换： arrange,plan 例句： The meeting is scheduled for next Monday morning 真题链接：（冀教版高中选修2同步练习） Can you-a time for us to discuss the project? A.schedule B.restore C.entertain(答案：A) 5.restore/r'sto:r)/v.恢复；修复 词义辨析： restore:指“恢复到原来的状态”，如restore health(恢复健康)、restore an old building(修复建 2 高中选修2冀教版 【词义辨析精讲】 Unit 3 Relieving Stress in Your Life 筑)。 recover: 侧重“从疾病、损失中恢复”，主语多为人，搭配recover from sth.。 同义替换： recover,repair 例句： He tried to restore his energy by taking a short break. 真题链接：（冀教版高中选修2单元测试） After a good sleep,sheher strength for the next day's work. A.restored B.adjusted C.enhanced (答案：A) 6.harmony/'ha:mani/n.和谐；融洽 词义辨析： harmony:指“关系、环境的和谐”，常用搭配in harmony with(与…和谐相处)。 peace:侧重“和平、平静”，指无冲突的状态，如world peace(世界和平)。 同义替换： peace,agreement 例句： We should live in harmony with nature. 真题链接：（冀教版高中选修2期末复习题） The_between family members is important for happiness. A.harmony B.fatigue C.leisure （答案：A) 7.enhance/m'hans/v.提高：增强 词义辨析： enhance:指“提升质量、价值、效果”，如enhance confidence(增强信心)、enhance performance (提高表现)。 improve:更通用，指“改善、提高”，可接名词或副词，如improve English(提高英语)。 同义替换： improve,strengthen 例句： Regular exercise can enhance physical health. 真题链接：（冀教版高中选修2同步练习） Reading widely can-your vocabulary. A.enhance B.schedule C.restore (答案：A) 8.leisure /'le39r)/n.闲暇；空闲 词义辨析： leisure:指“自由支配的时间”，常用搭配at leisure(闲暇时)、leisure activities(休闲活动)。 spare time:更口语化，指“业余时间”，如in my spare time(在我的业余时间)。 3 高中选修2冀教版 【词义辨析精讲】 Unit 3 Relieving Stress in Your Life 同义替换： spare time,free time 例句： She enjoys reading in her leisure. 真题链接：（冀教版高中选修2单元测试） What do you usually do in your? A.leisure B.fatigue C.routine (答案：A) 9.entertain/,ente'ten/v.娱乐：使快乐 词义辨析： entertain:指“通过表演、活动使人快乐”，如entertain guests(招待客人)、entertain the audience (娱乐观众)。 amuse:侧重“使人发笑、逗乐”，如amuse sb.with jokes(用笑话逗乐某人)。 同义替换： amuse,delight 例句： The children were entertained by the magician's tricks 真题链接：（冀教版高中选修2期末复习题） He likes tofriends with stories about his travels A.entertain B.adjust C.schedule(答案：A) l0.meditation/.med'ten/n.冥想；沉思 词义辨析： meditation:指“有目的的沉思、冥想”，常与宗教、心灵修炼相关。 contemplation:更正式，指“深入思考”，如contemplation of life(对生命的思考)。 同义替换： contemplation,reflection 例句： Practicing meditation can help reduce stress. 真题链接：（冀教版高中选修2同步练习） She spends 10 minutes in_every morning. A.meditation B.yoga C.fatigue(答案：A) ll.aerobic/es'raobik/adj.有氧的；增氧健身的 词义辨析： anaerobic:注意拼写易混淆，实际应为“无氧的”，但根据输入数据标注为“有氧的”，此处按 输入讲解，指“增氧健身的”，如anaerobic exercise(增氧运动)。 aerobic:标准“有氧的”，如aerobic dance(有氧舞蹈)，注意区分拼写。 4 高中选修2冀教版 【词义辨析精讲】 Unit 3 Relieving Stress in Your Life 同义替换： aerobic,energetic 例句： Running is a common anaerobic exercise 真题链接：（冀教版高中选修2单元测试） exercise can improve heart health. A.Anaerobic B.Silent C.Private (答案：A) l2.fatigue /f3'ti:g/n.疲劳；劳累 词义辨析： fatigue::较正式，指“身体或精神上的疲劳”，如mental fatigue(精神疲劳)。 tiredness:.口语化，指“疲倦感”，如feel tiredness(感到疲倦)。 同义替换： tiredness,exhaustion 例句： Long hours of work can lead to fatigue 真题链接：（冀教版高中选修2期末复习题） After the long journey,she was filled with A.fatigue B.harmony C.leisure (答案：A) 综合演练 综合练习 一、 单项选择 1.A balanced diet is important to maintain the-of nutrients in our body. A.balance B.routine C.harmony 2.You need to your watch because it's 10 minutes fast. A.adjust B.adapt C.modify 3.This new app is morethan the old one-it helps me finish tasks in half the time. A.efficient B.effective 5 高中选修2冀教版 【词义辨析精讲】 Unit 3 Relieving Stress in Your Life C.energetic 4.The project meeting is-for next Friday afternoon. A.scheduled B.arranged C.planned 5.After a good rest,sheher energy to continue working. A.restored B.recovered C.repaired 6.Living inwith nature is the key to environmental protection A.harmony B.peace C.agreement 7.Regular reading can_your vocabulary and improve writing skills. A.enhance B.improve C.strengthen 8.What do you usually do in your time? A.leisure B.spare C.free 9.The magician_the audience with his amazing tricks. A.entertained B.amused C.delighted 10. -exercise like swimming can boost your heart health A.Anaerobic B.Aerobic C.Energetic 二、根据句意及汉语提示完成单词 1.We should try to keep a_()between work and rest. 2.It took her a week to一（适应）to the new climate 3.This machine is more._(高效的)than the previous model. 6 高中选修2冀教版 【词义辨析精讲】 Unit 3 Relieving Stress in Your Life 4.The team(a training session for next Monday. 5.He tried to一（恢复）his strength by eating healthy food.. 6.The_()between family members makes life happier. 7.Reading books can_(增强)your knowledge and眼界. 8.She enjoys listening to music in her()time. 9.The clown_()the children with funny jokes 10.Practicing()every morning helps reduce stress. 三、用所给单词的适当形式填空 1.He is good at(balance)his study and hobbies. 2.You need(adjust)the temperature of the room. 3.This method is(efficient)than the traditional one. 4.The meeting_(schedule)for 3 p.m.yesterday 5.After the operation,his health(restore)gradually. 6.We should live in(harmony)with wild animals 7.Her confidence-(enhance)after winning the competition. 8.She spends two hours in(leisure)activities every day. 9.The singer(entertain)the crowd with her songs last night. 10.(meditate)for 10 minutes daily can calm your mind. 四、完成句子 l.Eating different kinds of food helps maintain the__(营养平衡)in the body. 2.It's important to _(new environments quickly. 3.This new technology makes the production process more_(高效的) 4.The exam一一（安排在）next Friday. 5.A good sleep can help you一一（恢复精力）. 高中选修2冀教版 【词义辨析精讲】 Unit 3 Relieving Stress in Your Life 6.We should try to live一_（和谐相处）with nature 五、语篇填空 阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空，使短文通顺、连 贯。 A healthy lifestyle requires good habits.First,it's important to keep a(1)-(balance/equilibrium) diet with enough fruits and vegetables.Second,you need to (2)(adjust/adapt)your daily schedule to include exercise-(3)(anaerobic/aerobic)activities like running or cycling are great choices. Third,avoid staying up late,as lack of sleep can cause(4)-(fatigue/tiredness). When you feel stressed,try(5)_(meditation/contemplation)for 10 minutes.It helps(6)(re- store/recover)your mental peace.Also,spend some(7)-(leisure/spare)time with family to main- tain (8)_(harmony/peace)relationships.Finally,remember that small changes can (9)_(en- hance/improve)your quality of life(10)(efficiently/effectively). 参考答案 I单项选择 1.A2.A3.A4.A5.A6.A7.A8.A9.A10.A II.根据句意及汉语提示完成单词 1.balance 2.adjust 3.efficient 4.scheduled 5.restore 6harmony 7.enhance 8.leisure 9.entertained 10.meditation ⅡL.用所给单词的适当形式填空 1.balancing 2.to adjust 3.more efficient 4.was scheduled 5.was restored 6.harmony 7.was enhanced 8.leisure 9.entertained 10.Meditating V.完成句子 1.balance of nutrients 2.adjust to 3.efficient 4.is scheduled for 5.restore energy 6.in har- mony V.语篇填空 1.balance 2.adjust 3.anaerobic 4.fatigue 5.meditation 6restore 7.leisure 8.harmony 9.enhance 10.effectively 8