Unit 3 Relieving Stress in Your Life一-2025-2026学年高中英语词义辨析及同义替换精讲选择性必修第二册（冀教版）

高中选修2冀教版 【核心词汇精讲】 词义辨析及同义替换 核心精讲 【Unit3】Relieving Stress in Your Life 词义辨析及同义替换精讲 本单元核心词汇 一、全部单元单词 resident/'rezidant/n.居民；住户 事日程 depress/d'pres/v.使沮丧；使消 adj.居住的 accent/'eksant/n.口音；腔调沉 suburb/sab3b/n.郊区；城外 canteen/kaen'tin/n.食堂；餐厅emotion /I'm3Un/n.情绪：情感 demand/d'ma:nd/v.强烈要求；criticise/'kritisaiz/v.批评；指责nental/mentl/adj.精神的：心 需要n.要求：需求 pressure./'pre(r)/n.压力：压迫理的 thunder/'onda()/n.雷；雷声anxiety/'zarati//n.焦虑：忧虑physical/'fizikl/adj.身体的：物 blanket/blaenkit//n.毯子；毛毯relax /rI'leks/V.放松；休息 理的 plain /plem/adj.平凡的；相貌平relieve/r'li:v/v.缓解；减轻 consult/kan'sAlt/V.咨询；请教 平的n.平原 stress/stres/n.压力：紧张V.强 agenda/a'd3ends/n.议程表；议调；施压 词义辨析及同义替换 1.demand/d'mand/v.强烈要求；需要n.要求；需求 词义辨析： demand:作动词时强调”坚决要求”，语气强硬，后接名词、代词或从句（从句用虚拟语气should计 动词原形，should可省略)：作名词时指”需求”或'要求”，常用搭配demand for sth.。 require:语气较demand弱，强调'根据规定或需要要求”'，后接名词、不定式或that从句（从句 用should+动词原形)。 同义替换： require,request 例句： The workers demanded better working conditions. 真题链接：（冀教版高中选修2同步练习） The boss that all employees arrive on time every day. A.demanded B.required C.requested(答案：A) 1 高中选修2冀教版 【核心词汇精讲】 词义辨析及同义替换 2.pressure/'prea(r)/n.压力：压迫 词义辨析： pressure:侧重指”外部施加的压力”，可来自人、环境或事物，常用搭配inder pressure(处于压 力下)、put pressure on sb.(给某人施压)。 stress:既可指”心理压力”，也可指”物理压力”，作动词时意为”强调”，常用搭配stress out(压 力过大)。 同义替换： stress,strain 例句： Students are under great pressure to get good grades. 真题链接：（冀教版高中选修2单元测试） Too much from work made him feel exhausted. A.pressure B.stress C.anxiety (答案：A) 3.anxiety/e划'zarati/n.焦虑；忧虑 词义辨析： anxiety:指'因担心、害怕而产生的焦虑情绪'，强调内心的不安，常用搭配anxiety about/for sth.。 wory:含义更广泛，泛指”担忧、烦恼”，语气较anxiety轻，可作动词或名词，作名词时常用 搭配worry about sth.。 同义替换： worry,concern 例句： Her anxiety about the exam kept her awake all night 真题链接：（冀教版高中选修2期中复习题） Parents often have about their children's safety. A.anxiety B.pressure C.stress(答案：A) 4.relax /r'leks/v.放松；休息 词义辨析： rlax:强调”从紧张或压力中解脱出来，变得轻松”，既可指身体放松，也可指精神放松，及物 或不及物动词。 rest:侧重'休息、歇息”，指通过停止活动来恢复体力或精力，不及物动词，常用搭配have a rest。 同义替换： unwind,rest 例句： Listening to music helps me relax after a busy day. 真题链接：（冀教版高中选修2同步练习） You need to for a while after studying for hours. 高中选修2冀教版 【核心词汇精讲】 词义辨析及同义替换 A.relax B.work C.study (答案：A) 5.relieve/r'li:v/v.缓解；减轻 词义辨析： relieve:指”减轻或解除疼痛、压力、负担等”，常用搭配relieve sb.of sth.(减轻某人某事)、relieve pain/stress。 alleviate:较正式，指'减轻（痛苦、问题等的程度）”，但不一定完全消除，常用搭配alleviate suffering/problems。 同义替换： alleviate,ease 例句： Taking a walk can relieve stress 真题链接：（冀教版高中选修2期末测试） The medicine canyour headache quickly A.relieve B.relax C.depress(答案：A) 6.stress/stres/n.压力；紧张v.强调：施压 词义辨析： stress(n.):指”精神上的压力或紧张”，也可指？物理上的压力”，常用搭配under stress(处于压 力下)。 strain(n.):侧重”因过度使用或紧张而产生的strain”,常指'劳损、紧张状态'，如mental strain (精神紧张)。 stress(V.):意为'强调”，相当于emphasize,常用搭配stress the importance of sth.。 同义替换： pressure (n.),emphasize (v.) 例句： He stressed the need for teamwork in his speech. 真题链接：（冀教版高中选修2单元练习） The teacher alwaysthe importance of reading aloud in English learning A.stresses B.demands C.criticises(答案：A) 7.mental/mentl/adj.精神的：心理的 词义辨析： mental:指”与大脑或思维相关的，精神上的”，如mental health(心理健康)、mental illness(精 神疾病)。 spiritual:侧重”心灵的、精神上的”，与宗教、信仰或内心感受相关，如spiritual needs(精神需 求)。 同义替换： psychological,intellectual 高中选修2冀教版 【核心词汇精讲】 词义辨析及同义替换 例句： Regular exercise is good for both physical and mental health. 真题链接：（冀教版高中选修2同步练习） We should pay more attention to health,especially for teenagers. A.mental B.physical C.emotional (答案：A) 8.physical/'fizikl/adj.身体的：物理的 词义辨析： physical:作”身体的”讲时，与mental相对，指”与身体相关的'，如physical exercise(体育锻 炼)：作物理的”讲时，指”物理学的”，如physical change(物理变化)。 bodily:仅指”身体的”，更强调身体的具体部位或动作，如bodily functions(身体机能)。 同义替换： bodily,corporeal 例句： Physical activity helps to keep the body strong. 真题链接：（冀教版高中选修2期中测试） education is an important part of school life A.Physical B.Mental C.Emotional (答案：A) 9.criticise/'kritisaiz/v.批评；指责 词义辨析： criticise:指'对某人或某事进行批评、指责”，语气可轻可重，常用搭配criticise sb.for sth.。 blame:侧重”因某事而责备某人”，强调责任归属，常用搭配blame sb.for sth.。 同义替换： criticize,blame 例句： The teacher criticised him for being late again. 真题链接：（冀教版高中选修2单元练习） Don't him for the mistake;he didn't do it on purpose. A.criticise B.praise C.consult(答案：A) l0.consult/kn'sAlt/V.咨询；请教 词义辨析： consult:指”向专业人士或权威请教、咨询”，常用搭配consult sb.about sth.、consult a doctor(看 医生)。 ask:泛指询问、请求”，语气较随意，可接人或事物，常用搭配ask sb.a question。 同义替换： seek advice from,inquire 4 高中选修2冀教版 【核心词汇精讲】 词义辨析及同义替换 例句： You should consult a lawyer before signing the contract. 真题链接：（冀教版高中选修2期末复习题） If you have any questions,you can the teacher after class. A.consult B.criticise C.demand (答案：A) 11.emotion'mn/n.情绪：情感 词义辨析： emotion:指”强烈的情感，如喜怒哀乐等”，是可数名词，强调主观的情感体验。 feeling:含义更广泛，可指”生理感觉”或'情感，既可作可数名词也可作不可数名词，语气较 emotion弱。 同义替换： feeling,sentiment 例句： Love,anger,and joy are all human emotions. 真题链接：（冀教版高中选修2同步练习） She couldn't hide her when she heard the good news. A.emotion B.anxiety C.pressure (答案：A) l2.depress/d'pres/V.使沮丧；使消沉 词义辨析： depress:指”使人感到沮丧、消沉'，主语通常是事物或情境，如The bad news depressed her.(坏 消息让她很沮丧)。 discourages:指”使失去信心、泄气”，常用搭配discourage sb.from doing sth.(阻止某人做某事)。 同义替换： dishearten,sadden 例句： The rainy weather always depresses me. 真题链接：（冀教版高中选修2单元测试） Failing the exam didn't him;instead he worked harder. A.depress B.encourage C.relieve (答案：A) 综合演练 高中选修2冀教版 【核心词汇精讲】 词义辨析及同义替换 综合练习 一、 单项选择 1.The workers better pay and working conditions from the company. A.demanded B.required C.requested 2.Too much from exams makes many students feel stressed. A.anxiety B.pressure C.worry 3.My mother often has about my study because I always get low marks. A.anxiety B.stress C.pressure 4.After a long day of work,she likes to by listening to soft music A.relax B.rest C.sleep 5.The doctor said this medicine can your toothache in 10 minutes. A.relieve B.relax C.depress 6.Our teacher always the importance of practicing English every day. A.stresses B.demands C.criticises 个 health is as important as physical health for teenagers. A.Mental B.Spiritual C.Emotional 8.Running and swimming are good forms of exercise. A.physical B.bodily C.mental 6 高中选修2冀教版 【核心词汇精讲】 词义辨析及同义替换 9.Don't him for breaking the window;he didn't mean it. A.criticise B.praise C.consult 10.If you have problems with your study,you shouldyour teacher for advice. A.consult B.ask C.demand 二、根据句意及汉语提示完成单词 1.She felt great (焦虑)before the interview. 2.The (of work made him lose weight. 3. (心理的)health is often ignored by busy people. 4.He tried to(放松)by taking a walk in the park. 5.The medicine can (缓解)the pain in your back 6.Parents always (担心)about their children's safety. 三、用所给单词的适当形式填空 1.The boss (demand)that we finish the project by Friday. 2.Students are under great (press)to enter good universities. 3.Her (anxious)about the result kept her from sleeping. 4.He needs to (relaxation)after working for 12 hours. 5.The teacher(criticise)Tom for being late again yesterday. 四、完成句子（每空一词) 1.这位经理强烈要求所有员工按时参加会议。 The manager that all employeesthe meeting on time. 2.他通过听音乐来缓解工作压力。 He from work by listening to music. 高中选修2冀教版 【核心词汇精讲】 词义辨析及同义替换 3.父母应该关注孩子的心理健康。 Parents should pay attention to their children's 4.不要因为这个错误批评他，他已经尽力了。 Don't him the mistake:he has tried his best 五、语篇填空 阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空，使短文通顺、连 贯。 Li Ming is a high school student.He used to be happy,but recently he has felt a lot of (1) (pressure/anxiety)because of his studies.His parents (2)(demand/require)him to get top grades,and he is afraid of letting them down.This (3)(anxiety/wony)makes him stay up late every night,and he often feels tired during the day. One day,he decided to (4)(consult/ask)his teacher for help.The teacher told him to (5) (relax/rest)properly and not to push himself too hard.She also(6)(stress/pressure)the importance of balancing study and rest.With the teacher's advice,Li Ming started to exercise every morning to improve his (7)(physical/mental)health.Now he feels much better and can (8) (relieve/relax)himself even when studying. 参考答案 I.单项选择 1.A2B 3.A4.A5.A6.A7.A8.A9.A10.A L.根据句意及汉语提示完成单词 1.anxiety 2.pressure 3.Mental 4.relax 5.relieve 6.worry L.用所给单词的适当形式填空 1.demanded 2.pressure 3.anxiety 4.relax 5.criticised V.完成句子 1.demanded attend 2.relieves stress 3.mental health 4.criticise;for V.语篇填空 1.pressure 2.demand 3.anxiety 4.consult 5.relax 6.stressed 7.physical 8.relax 8