Unit 2 Section Ⅰ Welcome to the unit&Reading-【金版新学案】2025-2026学年高中英语必修第二册同步课堂高效讲义配套课件（译林版）

UNIT 2　Be sporty，be healthy 背话题金句，写高分文章 1．A balanced diet and regular exercise can help us keep healthy both physically and mentally. 均衡的饮食和有规律的锻炼能帮助我们保持身心健康。 2．It's obvious that daily exercise is very beneficial to your health. 很显然每天锻炼非常有益于你的健康。 3．It is strongly recommended that the school should give students more free time to take part in sports activities. 强烈建议学校给学生们更多的自由时间参加体育活动。 4．Not only does exercise improve our health but also makes us cheerful and raises our learning efficiency. 锻炼不仅能改善我们的健康状况，而且使我们精神愉悦并提高学习效率。 5．As far as I'm concerned，we should develop a healthy eating habit to build up our strength.Only in this way can we have enough energy to study. 我认为，为了增强体质，我们应该养成健康的饮食习惯。只有这样我们才能有足够的精力学习。　 单元话题导入 Beijing 2022 writes new chapter in Olympic history (节选) 　　The safe and successful staging① of Beijing 2022 amid the COVID-19 pandemic marked a new chapter② in Olympic and Paralympic Winter Games history.That's according to International Olympic Committee (IOC) member Khunying Patama Leeswadtrakul. 　　“The successful organization of the Beijing Winter Olympics and Paralympics reflected the fact that with meticulous③ planning，unity and solidarity④，we could make what seemed to be impossible possible，”Leeswadtrakul，who is vice-president of the National Olympic Committee of Thailand，said in a recent interview with Xinhua. 　　“During Beijing 2022，we witnessed⑤ the development of cutting-edge⑥ technology in China.There was a great combination⑦ of innovation⑧，modern technology，green power and sustainability⑨.Once again，China has set a new benchmark for⑩ future host cities，” said the Thai IOC member. 　　Leeswadtrakul added that the country achieved its goal of delivering a streamlined⑪，safe and splendid Games to the world. 在新冠肺炎疫情背景下，北京2022年冬奥会安全成功举办，开启了冬奥会和冬残奥会历史的新篇章。 阅读助手： ①stage vt.主办，举行 ②mark a new chapter开启新篇章 ③meticulous adj.一丝不苟的，注意细节的 ④solidarity n．团结一致 ⑤witness v．目击，目睹；见证，经历(事件、变化等) ⑥cutting-edge adj.领先的 ⑦combination n．结合，联合 ⑧innovation n．革新，创新 ⑨sustainability n．持续性 ⑩set a new benchmark for设定一个新的基准 ⑪streamlined adj.精简的 Section Ⅰ　Welcome to the unit & Reading 内容索引 整体预习 1 语篇理解 2 课时精练 5 夯实双基 3 互动探究 4 整体预习 返回 A beginner's guide to exercise 　　You want to start doing exercise？Congratulations①！ You have just taken your first step towards a new and improved you! 　　Understanding the benefits of exercise 　　Most people assume that② regular exercise does wonders③ for the body and mind—but what exactly are its health benefits？【1】To start with，physical activity increases the efficiency of your heart and lungs.During exercise，your heart and lungs must work harder.This extra effort makes them grow stronger over the long term④. 【1】but是并列连词，连接前后两个分句；but之前的破折号表示意思的转折。that引导宾语从句，作动词assume的宾语。 ①congratulation n．祝贺；贺辞；恭贺 Congratulations！恭喜！ congratulate vt.向(某人)道贺，祝贺 congratulate sb.on sth.向某人祝贺某事 ②assume vt.假定，认为；承担(责任)，就(职)；呈现，显露 assume that...认为…… ③do wonders 创造奇迹，产生神奇作用 ④over/in the long term长期 原文呈现 名师圈点 It has also been proven that active people tend⑤ to have better immune systems⑥ and are at lower risk of⑦ diseases.Moreover⑧，exercise is good for⑨ your mental health. Working out⑩ can help you reduce stress and get over negative feelings⑪.Some studies even show that exercise improves certain brain functions，meaning you could actually exercise your way to better⑫ performance at school! ⑤tend vi.往往会；趋向vt.照看 tend to do sth.易于/往往会做某事 ⑥immune systems免疫系统 immune adj. 有免疫力；不受影响的；免除的 ⑦at lower risk of有较低……的风险 ⑧moreover adv.此外，而且[同]besides ⑨be good/harmful for对……有益/害 do good/harm to对……有益/害 ⑩work out 锻炼 take physical exercise锻炼 ⑪get over negative feelings克服负面情绪 ⑫better adj.较好的；更好的 vt.改善；超过 原文呈现 名师圈点 　　Planning your exercise routine 　　When you plan an exercise routine⑬，the first thing to consider is what you expect to improve：heart and lung efficiency，muscle strength or flexibility 【2】．Aerobic activities⑭，like jogging，swimming and skiing，develop your heart and lungs.Strength training，such as pull-ups⑮ and weightlifting，increases muscle strength and encourages bone development.Flexibility training，including gymnastics⑯and tai chi⑰，helps stretch⑱ your muscles and improve your body's range of movement.These types of exercise all play a role in a healthy routine.Above all，choose activities you enjoy because，in this way，you're more likely to stick with⑲ them. 【2】本句为复合句。When引导一个时间状语从句。主句是“主系表”结构。动词不定式to consider作后置定语，修饰名词the first thing；what引导表语从句； 冒号后的内容起具体说明的作用。 ⑬routine n．常规，惯例 adj.常规的，例行的；乏味的 ⑭aerobic activity有氧运动 ⑮pull-up n．引体向上 ⑯gymnastics n．体操，体操训练 ⑰tai chi n．太极拳，太极 ⑱stretch vt.&vi.伸展，舒展；拉长；伸出；(使)延伸 stretch one's muscles 拉伸某人的肌肉 ⑲stick with持续，坚持 原文呈现 名师圈点 　　Eating and drinking right 　　Like cars that run on petrol⑳，your body burns carbohydrates㉑for energy㉒.Foods like noodles，rice，fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout.To help your muscles recover and repair themselves after exercise，you need to eat foods rich in protein㉓，such as fish，eggs and milk products. When to eat is also of great importance【3】． 【3】本句是简单句。主句是“主系表结构”。When to eat是“疑问词＋动词不定式”结构，具有名词的性质，此处作主语。be of importance＝be important，此类抽象名词还有value，benefit，significance等。 ⑳petrol n．汽油 (英) gas n. 汽油 (美) ㉑carbohydrate n．碳水化合物，糖类 ㉒energy n．能，能量；精力；能源 [派]energetic adj.精力旺盛的 ㉓protein n．蛋白质 rich in protein富含蛋白质 原文呈现 名师圈点 In general，you should have your meal an average㉔ of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise；instead，wait at least 30 minutes after a typical routine，or as much as an hour after a hard workout.Remember to drink throughout exercise to make up for㉕ water lost to sweat. ㉔average n．平均水平，一般水准adj.平均的；典型的 an average of平均数是 on average平均 ㉕make up for弥补，补偿 make up for water补充水分 原文呈现 名师圈点 　　Avoiding injury 　　To prevent㉖ soft tissue injury㉗，make sure that you wear proper clothes and equipment㉘ when exercising．【4】 You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt.Finally，remember to warm up before exercising and stretch at the end of your workout. 　　So，now you know the benefits of exercise and how to do it safely and effectively.What are you waiting for? 【4】动词不定式短语to prevent soft tissue injury作目的状语。that引导宾语从句，作动词短语make sure 的宾语；句中when exercising是状语从句的省略形式，补全为when you are exercising。 ㉖prevent vt.阻止，阻碍 [派]prevention n．阻止 prevent sb. (from) doing sth.阻止某人做某事 ㉗injury n．伤害，损伤 injure　vt.伤害； 损害 injured adj.受伤的 ㉘equipment n．配备，装备；设备 a piece of equipment一件装备 equip vt.提供设备；装备；配备 原文呈现 名师圈点 译文参考 初学者运动指南 你想开始锻炼吗？恭喜你！你刚刚向一个全新的完善的自我迈出了第一步！ 了解锻炼的好处 大多数人认为，定期锻炼对身心有奇效，但它对健康确切说有什么好处呢？首先，体育活动提高了你的心肺效率。在运动过程中，你的心肺必须更用力工作。这种额外的努力从长远来看使他们变得更强大。事实也证明，爱运动的人往往有更好的免疫系统，患疾病的风险较低。此外，锻炼对你的心理健康有好处。锻炼可以帮助你减轻压力，克服消极情绪。一些研究甚至表明锻炼可以改善某些大脑功能，这意味着实际上你可以通过锻炼来提高学业成绩！ 制定你的锻炼常规 制定锻炼计划时，首先要考虑的是你期望在哪些方面有所改善，是心肺效率，肌肉力量还是柔韧性。像慢跑、游泳和滑雪之类的有氧运动能够发展你的心肺。力量训练，如仰卧起坐和举重，增加肌肉力量，激励骨骼发育。柔韧性训练，包括体操和太极拳，有助于伸展你的肌肉，改善你身体的运动范围。这些类型的运动都在健康的日常生活中起着一定的作用。最重要的是，选择你喜欢的活动，因为这样，你更有可能坚持下去。 正确饮食和喝水 就像靠汽油行驶的汽车一样，你的身体燃烧碳水化合物作为能量。面条、米饭、水果和蔬菜等食物给你的身体提供充足的碳水化合物，以便在长时间的锻炼中保持精力充沛。为了帮助你的肌肉在运动后恢复和自我修复，你需要吃富含蛋白质的食物，如鱼、蛋和奶制品。什么时候吃饭也很重要。一般来说，你应该在吃完饭平均1.5到2.5小时后再运动。不要在运动后立即进食；相反，在常规训练后，至少等待30分钟，或者在高强度训练后等一个小时。记得在整个运动过程中喝水，以补充因出汗而流出的水分。 返回 避免受伤 为了防止软组织受伤，锻炼时，你一定要穿合适的衣服和装备。你也应该开始做小动作，慢慢地迈向一个更长、更难的锻炼计划，以避免受伤。最后，记得在开始锻炼之前要热身，并在锻炼结束时要伸展筋骨。 那么，现在你知道了运动的好处，并且知道如何安全有效地做运动，你还在等什么？ 语篇理解 返回 一、整体理解 1．The text mainly tells a beginner ________． A．the benefits of exercise and how to do it effectively and safely B．the proper habits of exercise and eating C．how to improve yourself effectively D．how to form a proper exercise habit √ Para.1 A．Planning your exercise routine Para.2 B.Introducing the topic by a question Para.3 C.Understanding the benefits of exercise Para.4 D.Avoiding injury Para.5 E.Eating and drinking right Para.6 F.Concluding by putting forward a proposal 2．Match the main idea with each paragraph. Read the text carefully and choose the best answers. 1．What does “This extra effort” refer to in Paragraph 2? A．You need to make extra efforts to do exercise. B．You need to work for extra hours to do exercise. C．Your heart and lungs must work harder to do exercise. D．Your heart and lungs must work for extra hours to do exercise. 2．What can people benefit from regular exercise? A．Have a lower risk of diseases. B．Have both physical benefits and mental health benefits. C．Have better immune systems. D．Feel less stressed. 二、细节理解 √ √ 3．What activities can strengthen your muscles and develop your bones? A．Pull-ups and jogging. B．Pull-ups and weightlifting. C．Jogging and swimming. D．Weightlifting and tai chi. 4．What does the sentence “You should also start small and slowly...to avoid getting hurt.” mean? A．In order not to get hurt，you should begin to do exercise when you are little. B．In order not to get hurt，you should begin to exercise slowly when you are little. C．In order not to get hurt，you should choose relatively easy workouts and exercise for shorter time. D．In order not to get hurt，you should choose relatively slower exercise when you are little. √ √ 1．Which of the guides is the most important？Why? ______________________________________________________________________________________________________________________________________________ 2．What's your opinion about “Exercise，and that's all! ”？ _________________________________________________________________________________________________________________________________________________________________________ 三、培养批判性思维 I think all these guides are important，but planning your exercise routine is the most important.Only if you love the exercise and stick with it can you benefit from it. 返回 I don't agree with this kind of opinion.If you want to benefit from your exercise，you should pay attention to many aspects，such as making your plan，eating right，avoiding injury，and so on. 四、难句解构 1．It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. [句式分析]　本句为复合句。主句是It has also been proven，使用了现在完成时的被动语态，It作形式主语，真正的主语是that引导的从句。 [尝试翻译]　_____________________________________________________ ________________ 四、难句解构 事实也证明，爱运动的人往往有更好的免疫系统，并且患疾病的风险较低。 2．Some studies even show that exercise improves certain brain functions，meaning you could actually exercise your way to better performance at school! [句式分析]　此句为主从复合句。句中动词show后面是that引导的宾语从句，其中meaning you could actually... at school为动词-ing形式短语作状语，而且meaning后也是省略了连词that的宾语从句。 [尝试翻译]　_____________________________________________________ __________________________________ 一些研究甚至表明锻炼会改善大脑的某些功能，这意味着你确实可以通过锻炼来提高学业成绩！ 制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善，是心肺功能，肌肉力量还是柔韧性。 3．When you plan an exercise routine，the first thing to consider is what you expect to improve：heart and lung efficiency，muscle strength or flexibility. [句式分析]　此句为主从复合句。其中，when引导时间状语从句；what引导表语从句。 [尝试翻译]　_____________________________________________________ ______________________________________ 返回 夯实双基 返回 1．a baseball ___　　　　　　　 一个棒球棒 2．the sport of _________ 跳伞运动 3．______ stress 减少压力 4．an exercise _______ 日常锻炼 5．go _______ regularly 经常慢跑 6．a rare blood _______ 一种罕见的血液病 7．_______ your _______ 伸展你的肌肉 8．a wide _____ of topics 很多话题 9．rich in _______ 富含蛋白质 10．_______ temperature 平均气温 核心单词 bat skydiving reduce routine jogging disease stretch muscles range protein average 11．__________ the area 整个地区 12．proper _____________ 合适的设备 13．their ____ of exercise 他们缺乏锻炼 14．________ friendships 维持友谊 throughout lack maintain equipment 1．____________ vt.祝贺 →congratulation n．祝贺，恭喜；贺辞；恭贺 2．______ vt.假定，认为；承担(责任)，就(职)；呈现，显露 →assuming conj.假设；假定 →assumption n．设想；假定；担任 3．____ vi.往往会；趋向 vt.照看 →tendency n．趋向；倾向 4．______ vt.减少；缩小 →reduction n．减小，降低 拓展单词 congratulate assume tend reduce 5．______ n．滑雪(运动) →ski n．滑雪(水)板；(车辆的)滑橇；水橇，滑水撬；v.滑雪，滑水 6．_____ n．体育馆，健身房；(尤指学校的)体育活动 →gymnasium n．体育馆，健身房 →gymnastics n．体操，体操训练 →gymnastic adj.体操的，体育的 →gymnast n．体操运动员 7．_____ v．移动；搬家 →movement n．活动，转动；移动；运动 8．______ n．能，能量；精力；能源 →energetic adj.精力充沛的 skiing gym move energy 9．injure vt.损害；伤害 →______ n．伤害，损伤 →injured adj.受伤的 10._______ vt.阻止，阻碍 →prevention n．预防；防止 11．_____ vt.&vi.配备；装备 →equipment n．配备，装备；设备 →equipped adj.装备齐全的 injure prevent equip 第一组　汉译英 1．创造奇迹，产生神奇作用　　 ___________ 2．长期 _____________________ 3．持续，坚持 __________ 4．弥补，补偿 _______________ 重点短语 do wonders over the long term stick with make up for 第二组　英译汉 5．to start with ___________ 6．get over _____ 7．play a role in _______________ 8．in general __________ 9．warm up _____ 首先；第一 克服 在……中起作用 总之；通常 热身 根据课文语境和汉语提示补全句子 1．it作形式主语 ________________________(也已经被证明) active people tend to have better immune systems and are at lower risk of diseases. 2．动词不定式作后置定语 When you plan an exercise routine，______________________ (要考虑的第一件事) is what you expect to improve：heart and lung efficiency，muscle strength or flexibility. 3．of＋抽象名词 When to eat is also _____________________(很重要). 典型句式 It has also been proven that the first thing to consider of great importance 4．状语从句的省略 To prevent soft tissue injury，make sure that you wear proper clothes and equipment ________________(当锻炼时). 返回 when exercising 互动探究 返回 1　congratulation n．祝贺，恭喜；贺辞；恭贺 (教材原句)Congratulations! You have just taken your first step towards a new and improved you! 祝贺你！你已经向一个全新的、完善的自己迈出了第一步！ (1)Congratulations！　 祝贺/恭喜！ offer/express one's congratulations to sb.on sth. 为某事向某人表示祝贺 (2)congratulate vt. 祝贺 congratulate sb.on sth. 为某事向某人祝贺 [佳句背诵]　I'm glad to know that you have been offered a good job in a big company.Congratulations to you. 我很高兴得知你被一家大公司聘用了，祝贺你。 ◎基础练透——单句语法填空 ①Congratulate you ___ passing the driving exam. ②—I got that job I wanted at the public library. —_________________(congratulation)！That's good news. ③He has passed the exam and I'll express my _______________ (congratulation) to him. ◎能力提升——微写作 ④恭喜你获得演讲比赛一等奖。 _____________________________________________ in the speech contest. on Congratulations congratulations Congratulations to you on your winning the first prize [语境串记]　An old couple is celebrating their 20th wedding anniversary.I think I should offer my congratulations to them，so I come up and congratulate them on their marriage.Much to my joy，they accepted my sincere congratulations happily. 一对老夫妇正在庆祝他们的结婚20周年纪念日。我想我应该向他们表示祝贺，所以我走上前来祝贺他们。使我非常高兴的是，他们愉快地接受了我真诚的祝贺。 2　assume vt.假定，认为；承担(责任)，就(职)；呈现，显露 (教材原句)Most people assume that regular exercise does wonders for the body and mind－but what exactly are its health benefits? 大多数人认为经常锻炼对身心有奇效，但它对健康究竟有什么好处呢？ (1)assume sb.to be...　　 认为/假定某人是…… It is generally assumed that... 普遍认为…… (2)assumption n. 假定；假设 on the assumption that... 假定……；在假定……的情况下 (3)assuming (that) 假定……(作状语) [佳句背诵]　We can't assume the suspects to be guilty simply because they remain silent. 我们不能仅仅因为嫌疑人保持沉默就假定他们有罪。 ◎基础练透——单句语法填空 ①_________ (assume) that there are no other approaches，what should we do? ②They assumed her ______ (be) the best female singer of their time. ③Your argument is based on a completely false __________ (assume). ◎能力提升——微写作 ④如果每个被邀请的人都到场，庆祝晚会将开始。 The celebration party will begin _________________________ everyone invited will turn up.(assumption) Assuming to be assumption on the assumption that 3　do wonders 创造奇迹，产生神奇作用 in wonder　　　　　　　 惊奇地；惊异地 it's a wonder that... 令人惊奇的是…… (it's) no wonder that... 难怪…… [佳句背诵]　Working with Naomi did wonders for Steve. 与娜奥米共事对史蒂夫产生了神奇的作用。 ◎基础练透——单句语法填空 ①It is no wonder ____ you have made such great progress in your Chinese study. ②It's _ wonder that he refuses to take the responsibility. ③The boy looked at the stranger __ wonder. ◎能力提升——微写作 ④你吃这么多，难怪你不能入睡。 _______________________________________ you can't fall asleep when you eat so much. that a It's no wonder that/No wonder that in 4　tend vi.往往会，倾向 vt.照看 (教材原句)It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. 事实也证明，经常运动的人往往有更好的免疫系统，患病的风险较低。 (1)tend to do...　　　　　　 倾向于做…… tend towards sth. 趋于，倾向于 (2)tendency n. 趋势，倾向性 have a tendency to do... 倾向于做…… (3)tend (to) sb. 照料，照管 [佳句背诵]　We tend to make mistakes when we do things in a hurry. 当我们匆匆忙忙做事情时，往往会出错。 ◎基础练透——单句语法填空/补全句子 ①Actually，people always tend _________(judge) a person by his/her appearance initially. ②Nowadays there is a growing ________(tend) for people to shop on the Internet. ③Julia __________________________________(正照料她生病的妈妈) at home.That is why she was absent from work. ◎能力提升——微写作 ④现在很多人在对传统不甚了解的情况下，还往往对传统夸夸其谈。 Many people _________________________________ without knowing what they really are. to judge tendency is tending to her sick mother tend to talk about traditions 5　动词不定式作后置定语 (教材原句)When you plan an exercise routine，the first thing to consider is what you expect to improve：heart and lung efficiency，muscle strength or flexibility. 制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善，是心肺功能，肌肉力量还是柔韧性。 句中动词不定式to consider作后置定语，修饰the first thing，与the first thing之间存在逻辑上的主谓关系。 (1)当中心词是序数词或被序数词、形容词最高级等修饰时或前有the next，the only，the last等时，常用动词不定式作后置定语。 (2)英语中常用动词不定式作后置定语的情况还有： ①抽象名词time，way，ability，reason，chance，courage，opportunity等后常用动词不定式作定语。 ②不定代词something，nothing，little等后常用动词不定式作定语。 [佳句背诵]　Tu Youyou is the first Chinese woman to win the Nobel Prize. 屠呦呦是第一个获得诺贝尔奖的中国女性。 ◎基础练透——单句语法填空 ①If I have any further news，you will be the first person __________(know). ②The ability ___________ (express) an idea is as important as the idea itself. ③I had a chance _________ (visit) the Great Wall last month. ◎能力提升——微写作 ④他是做这个实验最好的学生之一。 He is among ____________________________________________． to know to express to visit the best students to do the experiment 6　range n．(变动或浮动的)范围，界限，区间；一系列 (教材原句)Flexibility training，including gymnastics and tai chi，helps stretch your muscles and improve your body's range of movement. 体操和太极拳等柔韧性训练有助于伸展肌肉，加大身体活动范围。 (1)a range of　　　 一系列的； 各种 in/within range (of sth.) 在(……的)范围内 beyond/out of range (of sth.) 在(……的)范围外 range vi. 变化，变动，包括(各种不同的人或物) (2)range from...to...＝range between...and... 在……和……范围内变化 [佳句背诵]　(2021·全国乙卷)And it came to me then how much easier it would be if we had a range of words that express different grades of gratitude. 然后我意识到，如果我们有一系列表达不同程度感激的词汇，事情会简单得多。 ◎基础练透——单句语法填空 ①The age of the candidates ranged ____ 29 __ 49 with an average age of 37. ②When driving on highways，the driver must control his or her speed __________ the range of 60km/h and 120km/h. ③The national park has a large collection of wildlife，_______ (range) from butterflies to elephants. ◎能力提升——微写作 ④这栋房子的价格太高了，远远超出了我的购买范围。 The price of the house is so high that it is well ________________________． from to within/in ranging beyond/out of my range 7　energy n．能，能量；精力；能源 (教材原句)Like cars that run on petrol，your body burns carbohydrates for energy. 就像汽油驱动的汽车一样，你的身体燃烧碳水化合物来获取能量。 (1)full of energy　　 充满活力 with energy 精神抖擞地，精力充沛地 (2)energetic adj. 精力充沛的，充满活力的 [佳句背诵]　I have to get food fast because after all the biking I am tired and I need the energy. 我必须快速找到食物，因为骑行后我很疲惫，我需要能量。 ◎基础练透——单句语法填空 ①As an outgoing girl full __ energy，I like all kinds of meaningful activities. ②Why not take proper exercise regularly，which will help you keep healthy and _________(energy). ③I always see him join in every activity ____ energy. ◎能力提升——微写作 ④她把全部精力都投入到工作中去了。 She put ___________________________________． of energetic with all her energies into her work 8　of＋抽象名词 (教材原句)When to eat is also of great importance. 何时吃饭也很重要。 本句中is also of great importance是“be＋of＋抽象名词”结构。 (1)be＋of＋抽象名词＝be＋该抽象名词相应的形容词。这类名词有：value，use，importance，help，interest等。 (2)有些抽象名词没有相应的形容词形式，只能用“be＋of＋名词” 结构。这类名词有：size，weight，height，length，width，age，opinion，colour，price，kind，type，shape，way，quality等。这类名词根据具体的情景而变复数形式，也可在其前加冠词。 (3)“be＋of＋名词”结构还可以表示主语的根源关系，此时的名词多是表示亲属、血统、种族、国籍及出处的名词，常用的有family，blood，race，origin等。 [佳句背诵]　The support of our members is of great importance to the association. 我们会员的支持对协会来说非常重要。 ◎基础练透——单句语法填空 ①This invention is __ great value to mankind. ②His speech is of little ____________ (significant). ◎能力提升——微写作 ③这两个男孩年龄相同但他们的身高不同。 The two boys are _______________，but they are ________________． of significance of the same age of different heights 9　average n．平均水平，一般水准 adj.平均的；典型的 (教材原句)In general，you should have your meal an average of 1.5 to 2.5 hours before exercising. 一般来说，你应该在用餐平均1.5到2.5小时后再进行锻炼。 on average　　　　　　 平均起来 above/below (the) average 在平均水平以上/以下 up to (the) average 达到平均水平 an average of... 平均有(后跟数词) [佳句背诵]　On the other hand，they burned slightly more calories，on average，during the workout after breakfast than after fasting. 另一方面，平均而言，他们在早餐后锻炼时燃烧的卡路里略多于禁食后。 ◎基础练透——单句语法填空 ①He is working hard，so his grade is _____ the average in his class. ②___ average，men smoke more cigarettes than women. ③The boats remain at sea for ___ average of ten days at a time. ◎能力提升——微写作 ④我们平均每天接到二十通电话。 We received 20 calls a day_____________． above On an on average [语境串记]　There were 90 students getting full marks in the exam，on average 18 students in each class.Tom's score was above average while John's was below average. 在这次考试中有90个同学得到了满分，每个班级平均有18人。汤姆的成绩在平均水平以上，而约翰的(成绩)在平均水平以下。 10　make up for弥补，补偿 (教材原句)Remember to drink throughout exercise to make up for water lost to sweat. 记住运动时全程都要喝水，以弥补流汗所造成的水分流失。 make up 　　　　　　 构成，组成；化妆；弥补；和解；编造 be made up of 由……组成 make it 准时到达，获得成功 make out 分辨；理解，明白 make a difference 有影响，起作用 [佳句背诵]　Sometimes we can make up for our weakness in a smart way. 有时候我们能够以一种聪明的方式弥补我们的缺点。 ◎基础练透——单句语法填空 ①I could just make ___ a figure in the darkness. ②I'm sorry I won't be able to make __ in such a short time. ③A good documentary should ________ (make) up of many facts and information around one subject. ◎能力提升——微写作 ④她决定更加努力工作，把失去的时间补回来。 She decided to work harder __________________________________． out it be made to make up for the lost time 11　prevent vt.阻止；阻碍 (教材原句)To prevent soft tissue injury，make sure that you wear proper clothes and equipment when exercising. 为防止软组织受伤，请确保锻炼时穿着合适的衣服和装备。 阻止某人/某物做某事 (2)类似的结构还有： protect...from/against (doing)...　　　　 保护……免受……伤害 (3)prevention n. 阻止，预防 [佳句背诵]　Universities should make sure departures of students heading home for winter vacation are staggered to prevent from increasing risks of COVID-19 cluster infections. 高校放寒假要坚持“错峰”原则，以阻止局部聚集性新冠疫情风险加大。 [名师点津]　在主动语态中与stop/prevent搭配的from可以省略，但在被动语态中from都不可省略。 ◎基础练透——单句语法填空 ①No one can prevent this plan from ______________(carry) out. ②Soldiers have been sent to protect the crew _____________ attack. ③Stress should be put on the __________(prevent) of diseases. ◎能力提升——微写作 ④到了我们采取措施阻止环境受污染的时候了。 It's high time that we did something to ________________________________ __________________． being carried being carried prevention prevent/stop/keep the environment from being polluted 12　equipment n．设备；配备，装备 (1) a piece of equipment　　 一件设备 (2)equip vt. 装备；使有能力 equip...with... 用……装备…… equip sb.for (doing) sth. 使某人具备做某事的条件 [佳句背诵]　The money could be more usefully spent on new equipment. 这笔钱用来购置新设备可能会更有价值。 ◎基础练透——单句语法填空 ①You must try to equip yourself ____ enough knowledge. ②We must equip young teachers ________(deal) with difficult children. ③__________(equip) with some tools，the farmers walked into the mountain. ◎能力提升——微写作 ④众所周知，父母们都希望他们的孩子具备未来的职业生涯的条件。 As we all know，parents all hope their children will _____________________ ________________． with to deal Equipped be better equipped for their future careers [语境串记]　The course is designed to equip students for going camping，so the boys equipped themselves with food and water and then set off.Equipped with some modern equipment，the boys headed for the forest happily. 这门课的目的是让学生们装备好去野营的装备，所以男孩子们带上食物和水就出发了。带着一些现代化的装备，孩子们高高兴兴地向森林走去。 13　状语从句的省略 (1)句中when exercising是状语从句的省略形式，when后省略了you are。 (2)当when，while，if，unless，once，as if等引导状语从句时，若从句的主语与主句的主语一致或从句主语是it且从句的谓语部分含有be动词时，可同时省略从句中的主语和be动词。 [佳句背诵]　While walking in the street，I came across my former neighbour. 我在街上散步的时候，碰到了我以前的邻居。 ◎基础练透——单句语法填空 ①While _______(jog) along the river bank，she was singing a pop song with her classmates. ②Some electronic equipment such as headphones can do harm to our hearing if ____(use) improperly. ③When _______(praise) by others，you should keep modest. ◎能力提升——微写作 ④与朋友吃饭时注意餐桌礼仪没有坏处。 There is no harm in paying attention to table manners _____________________． jogging used praised while eating with friends 14　lack n．缺乏，匮乏，短缺 vt. & vi.没有，缺乏；不足，短缺 (教材原句)Others work out for hours at the weekend to make up for their lack of exercise during the weekdays. 其他人周末锻炼好几个小时来弥补他们在工作日缺乏的锻炼。 (1)lack of　　　　　　 缺乏，不足 for lack of 由于缺乏…… lack sth. 缺乏…… (2)lacking adj. 缺乏的；没有的；不足的 be lacking in sth. 缺乏…… [佳句背诵]　(2020·江苏高考)Later，he worked in Africa，where many people suffered from blindness for lack of proper treatment. 后来，他在非洲工作，那里许多人由于缺乏适当的治疗而失明。 ◎基础练透——单句语法填空 ①Some food we buy，especially junk food，is _______(lack) in nutrients. ②He failed to adapt himself to the hard life ___ lack of determination and willpower. ③The boy dropped out of school because he ______ (lack)money. ◎能力提升——微写作 ④由于缺乏面对面的交流，一些专家担心科技可能会影响家庭关系。 Some experts fear that technology can affect family relationship ____________ ______________________． lacking for lacked for lack of face­to­face communication 维度一　单词拼写 1．Let us _______(假定)for a moment that the plan succeeds. 2．It is advisable to have a _______(常规的)medical check every year. 3．We need to eat and sleep on time to ________(维持)energy. 4．He _____(往往会)to keep things to himself more and shut himself off. 5．By the end of the match，the _____(汗水)was pouring off him. assume routine maintain tends sweat 随堂演练 维度二　单句语法填空 1．Please accept my sincere _______________ (congratulate) on your success. 2．A good sleep can help people to feel more _________ (energy). 3．Loose clothing gives you greater freedom of __________ (move). 4．Two players are out of the team because of ______ (injure). 5．Some of the diseases of middle age may _____________ (prevent) by improving nutrition. congratulations energetic movement injury be prevented 维度三　完成句子 1．诺贝尔奖对中国医学很重要。(of＋抽象名词) The Nobel Prize is _____________________ to Chinese medicine. 2．它是赢得所有这三项大奖的第一部戏剧。(动词不定式作后置定语) It was _________________________ all three of these major awards. 3．超过一半的澳大利亚家庭仍然选择使用他们的家庭电话。(stick with) (2021·全国乙卷)More than half of Australian homes are still choosing to _______________________________． of great importance the first play to win stick with their home phone 返回 课时精练 返回 维度一　根据汉语或首字母提示填入单词的适当形式 1．The theatre is open daily __________(自始至终) the year. 2．The hospital has recently obtained new medical _________(设备)，allowing more patients to be treated. 3．Never force your legs to overstretch，or you can cause ______(损伤). 4．A diet _______(缺乏) in nutritional value will not keep a person healthy. 5．When you follow the plan strictly and make it a _______(常规，惯例)，you'll achieve a sense of success day by day. 6．She would be able to _______ (伸展)out her cramped limbs and rest for a few hours. 7．The two countries have always __________ (保持)close relations. 基础达标 throughout equipment injury lacking routine stretch maintained 8．There is no consensus on how much vitamin would be needed for _______(疾病) prevention. 9．On my friend's wedding ceremony I sent him my c______________． 10．Eating a healthy diet and doing exercise will p______ you from putting on weight. disease ongratulations revent 维度二　在空白处填入1个适当的单词或括号内单词的正确形式 1．It is ________ (assume) that stress is caused by too much work. 2．The club also offers its _________________(congratulation) to Dr.Brown on her appointment as president. 3．There is a __________(tend) for this disease to spread in families. 4．Keeping a proper balance between study and rest keeps us _________ (energy). 5．Try ____________(stretch) your legs and pulling your toes upwards. 6．We don't find anything __ value in your information. 7．We should try our best to make up ___ our loss. 8．She felt nervous，_______ (lack) in confidence about herself. assumed congratulations tendency energetic stretching of for lacking 9．She has had a number of different jobs，_______(range) from chef to swimming instructor. 10．The situation in that country should _____________(prevent) from becoming worse. ranging be prevented 维度三　完成句子 1．下一步要做的事情是完全放松你自己。(动词不定式作后置定语) ________________________ is to relax yourself completely. 2．我们想让我们的孩子具备些特别的技能。(equip) We want to __________________________ some special skills. 3．据说他花费了一整天时间在练习跳伞运动。(it作形式主语) __________________ he has spent the whole day practising the skydiving. 4．试试这种药。它对治疗你的感冒会有奇效。(do wonders) Try this medicine.It'll ____________________________． 5．除非我被邀请，否则我不会参加她的生日聚会。(状语从句的省略) __________________________，I will not attend her birthday party. In addition to the school It is said that equip our children with do wonders for your cold Unless (I am) invited 维度四　课文语法填空 　　Regular exercise 1.____(do) wonders for people's physical and mental health.It can increase the 2.__________(efficient) of your heart and lungs.It tends 3.___________(improve) your immune systems.4.________，it helps you reduce stress and negative feelings.When planning an exercise routine，it is wise of you to consider first 5.____ you'd like to improve，such as heart and lung efficiency，muscle strength or flexibility.Then choose activities you enjoy and stick with them.However，that's not enough.You should eat right and prevent 6.______(injure).Eat foods 7.__________(contain) carbohydrates to keep up your energy.Eat foods rich in protein to help to recover and repair your muscles.But don't eat 8.___________(immediate) after exercise.You should drink throughout exercise to make up 9._____water lost to sweat. does efficiency to improve Moreover what injury containing immediately for Last but not least，10._______(wear) proper clothes and equipment is necessary for exercise.You should also start small and slowly form your regular exercise routine. wearing 素能提升 Ⅰ.阅读理解 A 　　One runner didn't let the French government's order to remain indoors prevent him from training for a marathon during the coronavirus pandemic.Last week，Elisha Nochomovitz，a 32-year-old restaurant worker，ran the length of a marathon on his 23-foot long balcony (阳台).And he did it in six hours and 48 minutes，a personal record nearly double that of his previous finished time. 　　“My only pleasure is running，no matter what the time”， Nochomovitz，who lives in the French，city of Balma near Toulouse told CNN.He devoted his run to medical staff working through this pandemic，who he felt were “doing an extraordinary job”．Although Nochomovitz had run 36 marathons，he said his balcony marathon was the most challenging.Due to the short length of the balcony，Nochomovitz was unable to gain any quantity of motion or speed as he had to constantly turn back and forth.He said he ran about 3，000 laps．Luckily，Nochomovitz said his girlfriend was there to support him，feeding him M&M's and Coca Cola to help him refuel as he ran. 　　Though his balcony is nothing like the streets of Barcelona，where he was supposed to run the marathon on March 15 before it got canceled，Nochomovitz said the experience was worthwhile.Some people he said，even reached out to say they were inspired by him. 　　French Prime Minister Edouard Philippe announced on March 14 that the country would be closing all places that are not essential to French living，which includes restaurants，cafes and clubs.France banned all gatherings across the country，and the country closed its borders on March 17 in order to contain the coronavirus outbreak. 语篇解读　本文是一篇记叙文。文章主要讲述了一名运动员Elisha Nochomovitz在冠状病毒疫情期间，没有因政府规定要待在家里而停止训练，而是利用阳台进行马拉松训练。 细节理解题。根据第一段第一句话“One runner didn't let...during the coronavirus pandemic.”可知，Elisha Nochomovitz在阳台上跑步是为了继续为马拉松训练。故选D项。 1．Why did Elisha Nochomovitz run on the balcony? A．To break the world record. B．To arouse the public's attention. C．To take an individual physical test. D．To continue training for a marathon. √ 2．What does the underlined word “laps” refer to in Paragraph 2? A．Double length of the balcony. B．Double length of a street. C．The length of the balcony. D．The length of a step. √ 词义猜测题。根据第二段第四句话“Due to the short length of the balcony，Nochomovitz was unable to gain any quantity of motion or speed as he had to constantly turn back and forth.He said he ran about 3，000 laps．”可知，画线词laps代表阳台的两倍长度。结合选项，故选A项。 3．What can we learn from Paragraph 3? A．Some people would probably follow Elisha to run on their balcony. B．Elisha inspired others' support for the government. C．Many citizens came to see Elisha train himself. D．Players would join in the marathon on March 15. 推理判断题。根据第三段第二句话“Some people he said，even reached out to say they were inspired by him.”可知，有一些人可能会像Nochomovitz一样在阳台上跑步。故选A项。 √ 推理判断题。根据最后一段第一句话和第二句话“French Prime Minister Edouard Philippe announced...in order to contain the coronavirus outbreak.”可知，法国针对疫情采取了一系列措施，说明政府对于新冠疫情是非常严肃的。故选B项。 4．What can be inferred from the last paragraph? A．French people are humorous. B．French government is serious about the pandemic. C．French restaurants are essential to French living. D．French Prime Minister is selfless. √ B 　　If it really is what's on the inside that counts，then a lot of thin people might be in trouble. 　　Some doctors now think that the internal fat surrounding important organs like the heart or liver could be as dangerous as the external fat which can be noticed more easily. 　　“Being thin doesn't surely mean you are not fat”，said Dr.Jimmy Bell at Imperial College. 　　Since 1994，Bell and his team have scanned nearly 800 people with MRI machines to create “fat maps” showing where people store fat. 　　According to the result，people who keep their weight through diet rather than exercise are likely to have major deposits of internal fat，even if they are slim. 　　Even people with normal Body Mass Index scores can have surprising levels of fat deposits inside.Of the women，as many as 45 percent of those with normal BMI scores (20 to 25) actually had too high levels of internal fat.Among men，the percentage was nearly 60 percent. 　　According to Bell，people who are fat on the inside are actually on the edge of being fat.They eat too many fatty and sugary foods，but they are not eating enough to be fat.Scientists believe we naturally store fat around the belly first，but at some point，the body may start storing it elsewhere. 　　Doctors are unsure about the exact dangers of internal fat，but some think it has something to do with heart disease and diabetes (糖尿病).They want to prove that internal fat damages the body's communication systems. 　　The good news is that internal fat can be easily burned off through exercise or even by improving your diet.“If you want to be healthy，there is no shortcut．Exercise has to be an important part of your lifestyle，” Bell said. 语篇解读　本文是一篇说明文。文章主要介绍了通过节食维持体重的人比经常运动的人更容易堆积内部脂肪。 5．What is this passage mainly about? A．Thin people may be fat inside. B．Internal fat is of no importance. C．Internal fat leads to many diseases. D．Thin people don't have diabetes. 主旨大意题。根据第一段(如果内在真的很重要，那么很多瘦的人可能就有麻烦了)和第二段(一些医生现在认为，像心脏、肝脏等重要器官周围的内部脂肪可能和外部脂肪一样危险，因为外部脂肪更容易被注意到)可知，这篇文章讲述的是瘦的人可能内在是胖的。故选A。 √ 6．Doctors have found ． A．the exact dangers of internal fat B．being slim is not dangerous at all C．internal fat is the cause of heart disease D．being slim doesn't mean you are not fat inside 细节理解题。根据第五段可知，根据研究结果，那些通过节食而不是运动来保持体重的人，即使他们很瘦，体内也可能有大量的脂肪沉积。由此可知，即使人很苗条，但也不一定就不胖。故选D。 √ 细节理解题。根据最后一段中的内容可知，锻炼是你生活方式中很重要的一部分。由此可知，锻炼在人的生活中起很重要的作用。故选D。 7．What can we learn from the last paragraph? A．Internal fat leading to disease has been proved. B．Thin people usually have internal fat even if they are slim. C．It is easier to burn off internal fat than external fat. D．Exercise plays an important role in people's life for keeping healthy. √ 8．What does the underlined word “shortcut” in the last paragraph mean? A．A long road. B．A good diet. C．A clear difference. D．A short distance. 词义猜测题。根据最后一段中第一句可知，好消息是，内部脂肪可以通过锻炼，甚至通过改善饮食很容易燃烧掉。再根据“Exercise has to be an important part of your lifestyle”可知，锻炼是你生活方式中很重要的一部分。由此可知，如果你想要健康，没有捷径，只有锻炼。从而推知画线词的意思是“捷径”。故选D。 √ Ⅱ.阅读七选五 　　For some people，choosing which sports to play throughout high school is hard because they have never really played an organized sport before and aren't sure what they'll enjoy most. 1 　　 2 If you're great at basketball but would rather play football because you think it's more fun，then give it a go (just make sure it's cool with mom and dad). 　　Sports are meant to be fun. 3 What's the worst that can happen? If you get cut，you can always try another sport.And sports like track don't typically cut participants from the team.You can still participate even if you're not in the team for the competition. 　　Some sports，like baseball or basketball，require every person on the field to be working well together. 4 　　Sports like tennis，track and field，swimming，gymnastics，and wrestling are all sports where individual performances are tallied (计算) into team scores. 5 However，for the most part it's possible to win a solo event in these sports and still have your team lose，and vice versa(反之亦然). 　　No one knows you better than you do.Maybe you enjoy the spotlight.Maybe you get annoyed by the way teammates act.Luckily，there are many individualized sports to choose from. A．Many people are attracted to team sports. B．Besides swimming，try fishing，sailing，skiing and surfing. C．Of course there are exceptions，like relays in track and swimming. D．For others it's tough because their friends don't like to play the same sports. E．No matter what your problem is，you have to make the decision that is best for you. F．If there is a sport you really enjoy but you aren't sure if you can make the team，try out anyway. G．Sure，certain people perform much better than others，but superstars don't necessarily make a good team. 语篇解读　本文是一篇说明文。文章主要介绍很多高中生为选择体育运动而大费脑筋，本文就如何在高中选择体育运动提出了一些建议。 　　For some people，choosing which sports to play throughout high school is hard because they have never really played an organized sport before and aren't sure what they'll enjoy most.________________________________________ ____________________________ D．For others it's tough because their friends don't like to play the same sports. 上一句提到对一些人来说，上高中时选择体育运动很难，因为他们从来没有参加过有组织的运动，或不确定自己最喜欢什么。因此，D项(对其他人来说，那很难是因为他们的朋友不喜欢同样的运动)与上一句语意一致，说明了高中生选择体育运动难的原因。 　　____________________________________________________________ _____________ If you're great at basketball but would rather play football because you think it's more fun，then give it a go (just make sure it's cool with mom and dad). E．No matter what your problem is，you have to make the decision that is best for you. 上一段讲的是高中生选择运动难的原因，下一句提到如果你擅长篮球，却因为认为足球更有趣而想踢足球，那么就试一下足球。因此，E项(不管你的问题是什么，都要做对自己来说最好的决定)在此承上启下。 　　Sports are meant to be fun.______________________________________ _____________________________________________What's the worst that can happen? If you get cut，you can always try another sport.And sports like track don't typically cut participants from the team.You can still participate even if you're not in the team for the competition. F．If there is a sport you really enjoy but you aren't sure if you can make the team，try out anyway. 上一句提到参加体育运动意味着寻找乐趣，下文提到最坏的事情不过是被裁掉，但你完全可以再尝试其他的运动。因此，F项(如果你真心喜欢一项运动却不确定能否加入这个队伍，那么也要努力一下)使上下文语意连贯。 　　Some sports，like baseball or basketball，require every person on the field to be working well together._____________________________________ __________________________________________________________ G．Sure，certain people perform much better than others，but superstars don't necessarily make a good team. 上一句提到一些像棒球和篮球的运动需要场上的队员密切配合，因此G项(确实，一些人比其他人表现得好得多，但是体育巨星不一定能组成一支优秀的队伍)紧承上文，说明了配合的重要性。 　　Sports like tennis，track and field，swimming，gymnastics，and wrestling are all sports where individual performances are tallied (计算) into team scores.______________________________________________________ __________ However，for the most part it's possible to win a solo event in these sports and still have your team lose，and vice versa(反之亦然). C．Of course there are exceptions，like relays in track and swimming. 上一句提到在一些像网球、田径、游泳等的体育比赛中，个人得分会被分别记到队伍的总分里，因此C项(当然也有例外，如田径和游泳中的接力赛) 符合文意。 Ⅲ.完形填空 　　I can still remember one of the first times someone changed my world.She was the music teacher at my elementary school and the 1 at our church.I had a strong feeling of love on her too and wanted to 2 her more than anything.I had no 3 at any instrument，however.My singing was quite 4 though I was enthusiastic.One day she let me try playing her guitar.I did my best 5 could only stumble (不流畅地演奏) along.When I was 6 ，I put my head down.“I guess I am not very 7 ，” I told her.She looked at me with her kind eyes， 8 ，and said：“We are all good at something.You just need to 9 what you are good at.Then you can 10 it with the world.” 　　Those simple words changed me.They 11 a seed in my soul that continues to grow to this day.They made me 12 that I had something to give to others.I had something 13 me that was good and that could change this world for the better.I just had to find it， 14 it out and share it.And that is what I have tried to do all of the years since that 15 day. 语篇解读　本文是一篇记叙文。文章主要讲述了小学时一位老师给我的鼓励与自信。 1．A．cleaner B．violist C．guitarist D．pianist 2．A．thank B．ignore C．inspire D．impress √ 根据句中“dark restaurant”和下句的“in total blackness”可知是在黑暗的环境中吃饭，故选B。 √ 根据上文“I had a strong feeling of love on her”可知，我希望给她留下深刻印象，故选D。 3．A．idea B．defense C．attempt D．talent 4．A．urgent B．patient C．awful D．attractive √ 根据下文however判断，我在乐器上没有天赋，故选D。 √ 根据下文“though I was enthusiastic”可知，此处指我唱得很糟糕，故选C。 5．A．but B．and C．so D．since 6．A．disabled B．done C．concerned D．used √ 此处前后为转折关系，故选A。 √ 此处指当我演奏完成时，故选B。 7．A．good B．comfortable C．cool D．convenient 8．A．glanced B．smiled C．rolled D．lay 根据上文“could only stumble(不流畅地演奏) along”及下文“We are all good at something.”可知，我不太擅长(good)，故选A。 根据上文“with her kind eyes”与下文“We are all good at something.”可知，她微笑着，故选B。 √ √ 9．A．add to B．give up C．find out D．show off 10．A．make B．play C．desert D．share 我们都擅长某件事，因此你需要弄清楚你所擅长的，故选C。 弄清楚你所擅长的，然后与世人分享，故选D。 √ √ 11．A．planted B．stored C．selected D．recognized 12．A．arrange B．realize C．imagine D．decide 根据上文“Those simple words changed me.”判断，他们在我的灵魂中种下了一粒种子，故选A。 此处指作者的感悟，故选B。 √ √ 13．A．against B．inside C．beyond D．on 14．A．point B．leave C．bring D．make 根据上文“They made me that I had something to give to others.”可知，我内心深处有一种美好的东西，可以让这个世界变得更好，故选B。 此处指把它拿出来，故选C。 √ √ 15．A．sunny B．strange C．amusing D．important 老师的话语改变了我，因此这就是我在那个重要的日子以来所做的一切，故选D。 返回 √ 谢 谢 观 看 UNIT 2　Be sporty，be healthy 返回 $