Unit 3 Relieving Stress in Your Life二-2025-2026学年高中英语固定搭配精讲选择性必修第二册（冀教版）

高中选修2冀教版 【Unit3】 Relieving Stress in Your Life Stress Relief 【Unit3】Relieving Stress in Your Life 固定搭配精讲 全部单元单词 counselor/'kaonsala(r)/h.顾问；能力的 entertain/,ente'ten/v.娱乐；使 辅导员 schedule'∫edju:lh.日程表；安快乐 balance/bel3nsnm.平衡；均衡排V.安排；排定 y0ga/'jUg3/h.瑜伽 V.使平衡 fatigue /fo'tig/n.疲劳：劳累 neditation/,med'ten/n.冥想； routine /ru:'tinn.常规：惯例restore/r'st:)/w.恢复；修复沉思 adj.例行的 harmony/ha:mani/n.和谐；融aerobic/e3'rabk/adj.有氧的： adjust /a'd3Astv.调整：适应洽 增氧健身的 efficient1fint/adj.高效的：有leisure./'le3a(r)h.闲暇；空闲 enhance/n'hans/v.提高：增强 固定及常见搭配 1.balance/'baelans/n.平衡；均衡V.使平衡 核心搭配： keep a balance保持平衡 balance A and B平衡A和B lose balance失去平衡 精讲： 作动词时强调“协调对立事物”，名词搭配多与“维持/打破平衡状态”相关。 例句： We should balance work and leisure in daily life. 真题链接： It's important to keep a between study and rest..(答案：balance) 2.adjust/A'd3Ast/v.调整；适应 核心搭配： adjust to sth.适应某事 adjust oneself to使自己适应 adjust sth.to sth.调整某物以适应 精讲： 高中选修2冀教版 【Unit3】 Relieving Stress in Your Life to为介词，后接名词或动名词，“适应”义时可与adapt to互换。 例句： He quickly adjusted to the new school life. 真题链接： You need to your schedule to leave time for exercise.(答案：adjust) 3.schedule/∫edul/n.日程表：安排v.安排；排定 核心搭配： nake a schedule制定日程表 on schedule按时 schedule to do sth.安排做某事 精讲： 作动词时常用被动语态be scheduled to do sth.,表示“按计划发生”。 例句： The meeting is scheduled to start at 9 am tomorrow. 真题链接： Don't forget to finish the task schedule.(答案：on) 4.restore /rI'sto:)w.恢复；修复 核心搭配： restore sth.to sth.使某物恢复到… restore one's energy恢复精力 restore order恢复秩序 精讲： 强调“回到原有状态”，宾语可接健康、秩序、文物等抽象或具体事物。 例句： A good sleep can help restore your energy after a busy day. 真题链接： The doctor said he needs two weeks to his health.(答案：restore) 5.harmony/ha:m3nim.和谐；融洽 核心搭配： in harmony with与…和谐相处 live in harmony和睦相处 social harmony社会和谐 精讲： 不可数名词，“与自然/他人和谐”常用in harmony with结构。 例句： We should learn to live in harmony with nature. 真题链接： The family lives in perfect_with their neighbors.(答案：harmony) 高中选修2冀教版 【Unit3】 Relieving Stress in Your Life 6.enhance/m'ha:ns/w.提高：增强 核心搭配： enhance one'sability提高能力 enhance efficiency提升效率 enhance understanding增进理解 精讲： 及物动词，多用于抽象事物（能力、效率、关系等），不用于物理尺寸增大。 例句： Regular exercise can enhance your physical strength. 真题链接： Reading widely helps to your vocabulary.(答案：enhance) 7.yoga/jaog3/.瑜伽 核心搭配： do yoga做瑜伽 practice yoga练习瑜伽 yoga class瑜伽课 精讲： 不可数名词，“做瑜伽”固定用do/practice,.无复数形式。 例句： She goes to the gym to practice yoga every Sunday. 真题链接： Many people do to relax their minds and bodies.(答案：yoga) 8.meditation/,med'ten/m.冥想；沉思 核心搭配： do meditation进行冥想 deep meditation深度冥想 practice meditation练习冥想 精讲： 抽象名词，常与“进行/练习”类动词搭配，强调“专注内心的状态”。 例句： Ten minutes of meditation each morning can calm your mind. 真题链接： is a good way to reduce stress in modern life.(答案：Meditation) 9.outine /ru:'tin/h.常规；惯例adj.例行的 核心搭配： daily routine日常惯例 break the routine打破常规 follow a routine遵循惯例 高中选修2冀教版 【Unit3】 Relieving Stress in Your Life 精讲： 作形容词时修饰名词（如routine work日常工作），名词搭配强调“重复的行为模式”。 例句： Her daily routine includes reading and jogging. 真题链接： It's healthy to keep a regular of sleeping and eating. (答案：routine) l0.efficient/'fint/adj.高效的：有能力的 核心搭配： efficient in sth.在某方面高效 an efficient way高效的方法 be efficient at doing sth.擅长高效做某事 精讲： 反义词为inefficient,.副词形式efficiently常修饰动词表示“高效地”。 例句： Using this software makes our work more efficient 真题链接： An worker can finish the task in half the time.(答案：efficient) 11.fatigue/f3'ti:g/n.疲劳；劳累 核心搭配： mental fatigue精神疲劳 combat fatigue对抗疲劳 suffer from fatigue遭受疲劳 精讲： 不可数名词，多与“描述疲劳类型”或“缓解疲劳”的动词搭配。 例句： Long hours of study often lead to mental fatigue. 真题链接： Proper rest is the best way to fight against (答案：fatigue) 12.1 eisure/'1e3a)h.闲暇；空闲 核心搭配： leisure time闲暇时间 at leisure从容地：有空 leisure activities休闲活动 精讲： 不可数名词，“利用闲暇时间”常用spend one's leisure time doing sth.结构。 例句： She enjoys reading books in her leisure time. 真题链接： 高中选修2冀教版 【Unit3】 Relieving Stress in Your Life We should take part in more activities to relax. (答案：leisure) l3.entertain/,enta'ten/v.娱乐；使快乐 核心搭配： entertain sb.with sth.用某物娱乐某人 entertain guests招待客人 be entertained by被…逗乐 精讲： “娱乐”义时可接观众、读者等；“招待”义时宾语多为客人、朋友。 例句： The children were entertained by the funny story. 真题链接： He often his friends with magic tricks at parties..(答案：entertains) 14.aerobic/e'rabk/adj.有氧的：增氧健身的 核心搭配： aerobic exercise有氧运动 aerobic training有氧训练 精讲： 科学术语，仅用于描述“需要氧气参与的运动”，无副词形式。 例句： Running and swimming are typical aerobic exercises. 真题链接： Doing exercise regularly can improve heart health.(答案：aerobic). 综合训练 综合训练 一、 单项选择 1.We shouldtry to work and leisure to maintain a healthy lifestyle. ·A.balance ·B.adjust ·C.enhance 5 高中选修2冀教版 【Unit3】 Relieving Stress in Your Life ·D.restore 2.It took her a few weeks to to the new working environment. ·A.adapt ·B.adjust ·C.adopt ·D.admit 3.The project is scheduled next month,so we need to speed up. ·A.finish ·B.to finish ·C.finishing ·D.finished 4.A good night's sleep can help your energy after a tiring day. ·A.repair ·B.restore ·C.replace ·D.return 5.Living harmony with nature is important for sustainable development. ·A.on ·B.in 6 高中选修2冀教版 【Unit3】 Relieving Stress in Your Life ·C.with ·D.at 6.Regular exercise can your physical strength and mental health ·A.increase ·B.raise ·C.enhance ·D.lift 7.Many people practiceto reduce stress and improve concentration. ·A.yoga ·B.meditate ·C.routine ·D.leisure 8.Her daily includes morning exercise,work,and evening reading. ·A.schedule ·B.routine ·C.plan ·D.timetable 9.An worker can complete the task in half the time others take. ·A.effective 7 高中选修2冀教版 【Unit3】 Relieving Stress in Your Life ·B.efficient ·C.energetic ·D.enthusiastic 10.Long hours of studying often lead to mental_ so take breaks regularly. ·A.tiredness ·B.weakness ·C.fatigue ·D.laziness 二、根据句意及汉语提示完成单词 1.It's important to keep a()between study and rest 2.You need to (your schedule to leave more time for exercise. 3.The meeting is (安排)to start at3 pm tomorrow afternoon. 4.This medicine can help (恢复)your appetite after being sick. 5.We should live in(with people from different cultures. 6.Reading widely can()your vocabulary and writing skills. 7.She goes to the gym every weekend to practice(). 8.Ten minutes of (each morning can calm your mind. 9.Keeping a regular (of sleeping and eating is good for health 10. (有氧的)exercise like running and swimming is good for the heart. 三、首字母填空 1.To stay healthy,we need to keep a b_between work and rest. 2.He quickly a to the new school life with the help of his classmates. 8 高中选修2冀教版 【Unit3】 Relieving Stress in Your Life 3.The train is scheduled to a at the station at 9:30 am. 4.After the storm,the government took steps to r order in the city. 5.We should learn to live in h with nature and protect the environment. 6.Taking part in group activities can e your communication skills. 7.Many people do yto relax their bodies and minds. 8.M is a good way to reduce stress and improve focus. 9.Her daily r starts with a cup of tea and ends with reading 10.E workers can always find a better way to finish tasks quickly. 四、用所给单词的适当形式填空 1.We should try to balance work and (leisure)in daily life 2.It's necessary for students to adjust (they)to the new learning environment. 3.The meeting is scheduled(hold)in the conference room tomorrow. 4.A good rest can help restore your(energetic)after a busy day. 5.Living in harmony with others is important for social (harmonious) 6.Regular reading can enhance your(understand)of different cultures. 7.She spends an hour(practice)yoga every morning. 8. (meditate)for 10 minutes each day can improve your mental health. 9.Keeping a regular (day)routine helps maintain physical health 10.Doing aerobic exercise regularly can make your heart more (efficiency). 参考答案 I.单项选择 1.A2B3B4B5.B6.C7.A8B9B10.C IⅡ.根据句意及汉语提示完成单词 1.balance 2.adjust 3.scheduled 4.restore 5.harmony 6.enhance 7.yoga 8.meditation 9.routine 10.Aerobic 9 高中选修2冀教版 【Unit3】 Relieving Stress in Your Life I首字母填空 1.balance 2.adjusted 3.arrive 4.restore 5.harmony 6.enhance 7.yoga 8.Meditation 9.routine 10.Efficient V.用所给单词的适当形式填空 1.leisure 2.themselves 3.to be held 4.energy 5.harmony 6.understanding 7.practicing 8.Meditating 9.daily 10.efficient 10