Unit 2 Stay Healthy单元话题写作思路点拨和写作专练-2025-2026学年人教版八年级英语下册

2025-2026学年八年级英语下册单元话题写作思路点拨和写作专练 Unit 2 Stay Healthy 写作思路 一、作文主题（必考两类） l.How to stay healthy如何保持健康（建议类） 2.A healthy lifestyle健康的生活方式（介绍自己/别人） 二、万能三段结构（直接套） 第一段：开头点题(1-2句) Health is very important for us. It's important to keep healthy. Everyone wants to be healthy. 第二段：正文(3点建议，最关键) 用First,.Second,.Third连起来： 1.饮食 Eat healthy food. Eat more fruit and vegetables. Don't eat too much junk food. 2.运动 Do exercise every day. Run,walk or play sports. 3.作息/习惯 Sleep early. Wash hands often. Keep happy. 第三段：结尾总结(1句) If we do these,we will be healthy. Let's keep healthy together. 三、时态与人称 建议类：一般现在时 人称：we/you/I 四、一篇满分思路（直接扩写成作文） 开头：健康很重要。 正文： 1.吃健康食物，多吃水果蔬菜。 2.每天运动。 3.早睡，保持好心情。 结尾：这样我们就会健康。 写作专练 1.假设你是李华，你的好友Tom最近因为学习压力大，经常熬夜，饮食也不规律，身体出现 了一些问题。请你根据本单元所学的健康知识，给To写一封信，给他一些健康建议，帮助他养成 良好的生活习惯。 要求： 1.词数：80词左右。 2内容完整，语句通顺，语法正确。 3.书信格式正确。 2.以“How to Stay Healthy and Safe'”为题，写一篇80-100词的短文，分享保持健康与安全的方 法。 要求： 1.至少包含2-3种具体方法； 2.语句通顺，语法正确： 3.可适当结合自身经历。 3.请以“How to Keep Healthy'为题，写一篇80词左右的英语短文，介绍保持健康的方法，要 求用上情态动词should/shouldn't,语句通顺、逻辑清晰。 4.以How to Stay Healthy and Safe为题，写一篇80词左右的短文，分享保持健康与安全的方 法。 要求： 1.至少包含2-3种具体方法，结合Unit2核心词汇/短语： 2.运用should/could、反身代词、avoid doing等本单元语法； 3.语句通顺，无超纲词汇，逻辑清晰。 5.假设你是李华，你的笔友To经常感到疲劳、头痛，生活习惯不健康。请你给他写一封电 子邮件，给他一些健康建议。 内容包括： 1.询问他的健康状况： 2.提出至少三条建议（如饮食、运动、睡眠等）； 3.表达祝愿。 字数要求：80词左右。 6.假如你是李华，今天收到加拿大笔友Andrew发来的一封电子邮件，在邮件中Andrew说他 最近经常感冒，而且时常感到疲劳。请你根据下面的图示给他回复一封电子邮件，针对他的身体状 况给出几点建议。 eat more fruit have enough and vegetables sleep 建议 take regular exercise 写作要求： 1.词数80左右，开头和结尾已给出，不计入总词数： 2.包含图示中的所有要点，可适当增加细节； 3.语句连贯，语法正确，条理清楚； 4.文中不得出现真实校名和姓名等信息。 Dear Andrew, I'm sorry to hear that you caught a cold.Here's some advice for you I hope my advice works well for you and wish you a speedy recovery. Yours, Li Hua 7.健康的身体是我们中学生学习的保障。请你根据下面提示，写一篇英语短文，谈谈如何保 持身体健康。 内容包括： 1.What do you think of keeping healthy? 2.What should we do to keep healthy? 注意： 1短文应包括提示中所有内容，条理清楚，行文连贯，可适当发挥； 2.短文中不能出现真实的人名和地名： 3.词数80左右。 How to keep healthy 8.假设你是李华，你的美国朋友Lis来信说她最近眼睛很疲劳，想知道怎么做能够缓解。请 你根据下列写作要点给她写一封不少于80词的回信。开头已给出，不计入总词数。 写作要点： l.The cause of eye strain(疲劳)； 2.The harms of eye strain; 3.Your suggestions. 参考词汇：eyesight视力；eye exercise眼保健操 Dear Lisa, I'm sorry to hear that you have eye strain recently.Now,I'm writing to tell you something about eye strain. 2025-2026学年八年级英语下册单元话题写作思路点拨和写作专练 Unit 2 Stay Healthy 写作思路 一、作文主题（必考两类） 1. How to stay healthy 如何保持健康（建议类） 2. A healthy lifestyle 健康的生活方式（介绍自己/别人） 二、万能三段结构（直接套） 第一段：开头点题（1–2句） Health is very important for us. It’s important to keep healthy. Everyone wants to be healthy. 第二段：正文（3点建议，最关键） 用 First, Second, Third 连起来： 1. 饮食 Eat healthy food. Eat more fruit and vegetables. Don’t eat too much junk food. 2. 运动 Do exercise every day. Run, walk or play sports. 3. 作息/习惯 Sleep early. Wash hands often. Keep happy. 第三段：结尾总结（1句） If we do these, we will be healthy. Let’s keep healthy together. 三、时态与人称 建议类：一般现在时 人称：we / you / I 四、一篇满分思路（直接扩写成作文） 开头：健康很重要。 正文： 1. 吃健康食物，多吃水果蔬菜。 2. 每天运动。 3. 早睡，保持好心情。 结尾：这样我们就会健康。 写作专练 1．假设你是李华，你的好友Tom最近因为学习压力大，经常熬夜，饮食也不规律，身体出现了一些问题。请你根据本单元所学的健康知识，给Tom写一封信，给他一些健康建议，帮助他养成良好的生活习惯。 要求： 1.词数：80词左右。 2.内容完整，语句通顺，语法正确。 3.书信格式正确。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文： Dear Tom, I’m sorry you’re not feeling well. I know you’re under a lot of pressure, but health is the most important thing. Here is some advice for you. First, you should have a balanced diet. It’s better to eat more vegetables and fruit and avoid junk food. Also, remember to have meals regularly. Second, don’t stay up too late. Getting enough sleep will help your body recover and make you more energetic. Finally, why not take some exercise to relax yourself? I hope these suggestions are helpful and you will feel better soon. Yours, Li Hua 【详解】[总体分析] ①题材：本文是一篇书信作文； ②时态：时态为“一般现在时”； ③提示：按照“表达关心——提出建议——表达祝愿”的思路展开，注意书信的格式。 [写作步骤] 第一步：表达对Tom身体状况的关心，并点明写信的目的是为了给他提供健康建议； 第二步：从饮食习惯和生活作息两方面给出具体的建议； 第三步：总结建议并表达希望他早日康复、养成良好习惯的祝愿。 [亮点词汇] ①balanced diet均衡饮食 ②remember记得 ③energetic精力充沛的 ④recover恢复 ⑤relax放松 [高分句型] ①Getting enough sleep will help your body recover. (动名词短语作主语) ②Finally, why not take some exercise to relax yourself? (Why not…句型，表示委婉的建议) 2．以“How to Stay Healthy and Safe”为题，写一篇80-100词的短文，分享保持健康与安全的方法。 要求： 1. 至少包含2-3种具体方法；   2. 语句通顺，语法正确；   3. 可适当结合自身经历。 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 How to Stay Healthy and Safe Staying healthy and safe is important for everyone. Here are some useful ways. First, exercise regularly. For example, I jog for 30 minutes every morning to keep fit. Second, we should eat a balanced diet with fresh fruits and vegetables, and drink plenty of water. I usually eat an apple after lunch and avoid junk food. Third, stay safe by following rules, like wearing a helmet when cycling or looking both ways before crossing the road. These small actions can help us live happily and safely every day. 【详解】[总体分析] ①题材：本文是一篇话题作文； ②时态：一般现在时； ③提示：文章应围绕“保持健康与安全”的主题，提出2-3种具体方法，可结合自身经历说明。 [写作步骤] 第一步，开门见山，说明健康与安全的重要性； 第二步，从锻炼、饮食、安全习惯等方面介绍保持健康与安全的具体方法； 第三步，总结这些方法的益处。 [亮点词汇] ①regularly定期地，有规律地 ②balanced diet均衡饮食 ③junk food垃圾食品 [高分句型] Staying healthy and safe is important for everyone.（动名词短语作主语） 3．请以“How to Keep Healthy”为题，写一篇80词左右的英语短文，介绍保持健康的方法，要求用上情态动词should/shouldn’t，语句通顺、逻辑清晰。 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 How to Keep Healthy Health is the most important thing for everyone, so we must learn how to keep healthy. First, we should eat more fresh fruit and vegetables every day, and we shouldn’t eat too much junk food or sweet food because they are bad for our teeth and body. Second, we should exercise for at least 30 minutes every day, like running, walking or playing ball games. Third, we should sleep for about 8 hours a night and never stay up late. Besides, we should drink enough water and keep a happy mood. If we follow these rules, we can keep our body healthy. 【详解】[总体分析] ①题材：本文是一篇话题作文，为说明文。 ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中保持健康的方法的介绍要点，适当添加细节，并突出写作重点。 [写作步骤] 第一步，表明写作意图。借用“写一篇80词左右的英语短文，介绍保持健康的方法，要求用上情态动词should/shouldn’t”来引出重点介绍的内容； 第二步，具体阐述写作内容。从“饮食、运动、睡眠等”几个方面重点介绍保持健康的方法的具体情况； 第三步，书写结语，表达“如果我们遵循这些规则，我们就能保持身体健康”的总结。 [亮点词汇] ①keep healthy保持健康； ②junk food垃圾食品； ③be bad for对……有害； ④stay up late熬夜。 [高分句型] ①We should eat healthy food like fruits and vegetables. (运用了should提出建议及like举例) ②If we follow these rules, we can keep our body healthy. (if引导的条件状语从句) 4．以How to Stay Healthy and Safe为题，写一篇80词左右的短文，分享保持健康与安全的方法。 要求： 1. 至少包含2-3种具体方法，结合Unit 2核心词汇/短语； 2. 运用 should/could 、反身代词、 avoid doing 等本单元语法； 3. 语句通顺，无超纲词汇，逻辑清晰。 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】范文： How to Stay Healthy and Safe To stay healthy and safe, we can do many simple things every day. First, we should keep healthy eating habits. We should eat more fruit and vegetables and avoid eating junk food. Second, we should do exercise every day to stay strong. Third, we need to practice good hygiene, like wearing masks and washing hands often to stop the virus from spreading. We should also learn first aid skills. If we get hurt, we can use the skills to help ourselves. Remember, staying healthy and safe is the most important thing for us. 【详解】【总体分析】 ①题材：这是一篇话题作文； ②时态：以一般现在时为主； ③提示：围绕“保持健康与安全”提出具体方法，写作要点已给出，考生应注意不要遗漏提示，注意字母大小写以及标点符号。 【写作步骤】 第一步：开篇点题，说明养成好习惯的重要性； 第二步：列举两种具体方法，并补充安全建议； 第三步：总结建议的积极作用。 【亮点词汇】 ①junk food垃圾食品 ②do exercise做锻炼 ③stop…from doing sth.阻止……不要做某事 ④safe安全的 【高分句型】 ①We should eat more fruit and vegetables and avoid eating junk food. (运用了情态动词should提建议) ②If we get hurt, we can use the skills to help ourselves. (运用了if引导条件状语从句) 5．假设你是李华，你的笔友Tom经常感到疲劳、头痛，生活习惯不健康。请你给他写一封电子邮件，给他一些健康建议。 内容包括： 1. 询问他的健康状况； 2. 提出至少三条建议（如饮食、运动、睡眠等）； 3. 表达祝愿。 字数要求：80词左右。 __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Dear Tom, I’m sorry to hear that you often feel tired and have headaches. How are you feeling now? Here are some suggestions for you. First, eat more healthy food like fruits and vegetables. Drink plenty of water and try to eat less fast food. Second, do some exercise regularly, such as walking or jogging. Third, make sure you get enough sleep. Going to bed early is very important for your health. I hope these tips are helpful. I believe you can feel better soon. Best wishes, Li Hua 【详解】[总体分析] ①题材：本文是一封电子邮件； ②时态：以“一般现在时”为主； ③提示：写作要点已给出，注意不要遗漏，并适当增加细节，以使行文连贯，并突出重点，注意字母大小写以及标点符号。 [写作步骤] 第一步，问候并表达关切； 第二步，从饮食、运动、睡眠三个方面提出具体建议； 第三步，表达祝愿并鼓励。 [亮点词汇] ①eat more healthy food多吃健康食物 ②drink plenty of water多喝水 ③do some exercise regularly定期锻炼 ④get enough sleep获得充足睡眠 [高分句型] ①I’m sorry to hear that you often feel tired and have headaches. (that引导的宾语从句) ②Second, do some exercise regularly, such as walking or jogging. (such as举例) ③I hope these tips are helpful. (省略that的宾语从句) 6．假如你是李华，今天收到加拿大笔友Andrew发来的一封电子邮件，在邮件中Andrew说他最近经常感冒，而且时常感到疲劳。请你根据下面的图示给他回复一封电子邮件，针对他的身体状况给出几点建议。 写作要求： 1. 词数80左右，开头和结尾已给出, 不计入总词数； 2. 包含图示中的所有要点，可适当增加细节； 3. 语句连贯， 语法正确，条理清楚； 4. 文中不得出现真实校名和姓名等信息。 Dear Andrew, I’m sorry to hear that you caught a cold. Here’s some advice for you. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope my advice works well for you and wish you a speedy recovery. Yours, Li Hua 【答案】例文: Dear Andrew, I’m sorry to hear that you caught a cold. Here’s some advice for you. First, it’s good for you to eat more fruit and vegetables. They have vitamins which can help protect you from getting a worse cold. Second, make sure you get enough sleep. Sleep is pretty important especially when you have a cold. Third, if you begin to feel a little better, you can take some exercise, such as running or riding a bike. Last but not least, remember to put on more clothes to keep warm when the weather becomes cold. This will stop the cold from getting worse. I hope my advice works well for you and wish you a speedy recovery. Yours, Li Hua 【详解】[总体分析] ①题材：本文是一篇应用文，为电子邮件； ②时态：时态主要为“一般现在时”； ③提示：文章应该包含所有提示要点，可适当补充细节，使文章内容充实；行文时多使用第二人称，适当运用短语和多样句型；写作中适当使用连接词，使行文连贯、顺畅。 [写作步骤] 第一步，表达对Andrew感冒的关心，并引出后续的建议； 第二步，分点给出具体建议，包括补充营养、保证睡眠、适度运动和注意保暖，帮助缓解感冒症状； 第三步，表达希望建议能有帮助，并送上早日康复的祝福。 [亮点词汇] ①be good for对……有益 ②make sure确保 ③last but not least最后但同样重要的一点 [高分句型] ①Sleep is pretty important especially when you have a cold. (when引导的时间状语从句) ②Third, if you begin to feel a little better, you can take some exercise, such as running or riding a bike. (if引导的条件状语从句) 7．健康的身体是我们中学生学习的保障。请你根据下面提示，写一篇英语短文，谈谈如何保持身体健康。 内容包括： 1. What do you think of keeping healthy? 2. What should we do to keep healthy? 注意： 1.短文应包括提示中所有内容，条理清楚，行文连贯，可适当发挥； 2.短文中不能出现真实的人名和地名； 3.词数80左右。 How to keep healthy __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 How to keep healthy It’s important for us to keep healthy. As a middle school student, we should have a healthy lifestyle. Here is some advice. First, we should do exercise at least one hour a day, such as running and walking. Second, we should have a healthy eating habit. Eat more fruit and vegetables. Try not to eat junk food. Third, we shouldn’t spend too much time going online. It is bad for our eyes and study. Fourth, we should go to bed early and don’t stay up too late, because enough sleep is good for our health. Finally, be happy as much as possible. Learn to smile at ourselves often. If we do so, I believe we can keep healthy. 【详解】[总体分析] ①题材：本文是一篇话题作文； ②时态：以一般现在时为主，用于陈述客观建议和事实； ③提示：围绕“健康的重要性”和“保持健康的具体做法”展开，需包含观点和至少两项建议。 [写作步骤] 第一步，开篇点题，用“It’s important for us to keep healthy.”引出健康的重要性，自然过渡到建议； 第二步，分点论述，用“First, Second, Third, Fourth, Finally”等连接词，从运动、饮食、上网、睡眠、情绪五个方面给出具体建议，条理清晰； 第三步，总结收尾，用“If we do so, I believe we can keep healthy.”总结全文，强化观点。 [亮点词汇] ①at least至少； ②eating habit饮食习惯； ③junk food垃圾食品； ④stay up熬夜； ⑤as much as possible尽可能 [高分句型] ①It’s important for us to keep healthy. (“It’s + adj. + for sb. to do sth.”句型，用于表达“做某事对某人来说是……的”) ②we should go to bed early and don’t stay up too late, because enough sleep is good for our health. (because引导原因状语从句，增强逻辑连贯性) ③If we do so, I believe we can keep healthy. (条件状语从句，增强说服力) 8．假设你是李华，你的美国朋友Lisa来信说她最近眼睛很疲劳，想知道怎么做能够缓解。请你根据下列写作要点给她写一封不少于80词的回信。开头已给出，不计入总词数。 写作要点： 1. The cause of eye strain（疲劳）； 2. The harms of eye strain； 3. Your suggestions. 参考词汇：eyesight视力；eye exercise眼保健操 Dear Lisa, I’m sorry to hear that you have eye strain recently. Now, I’m writing to tell you something about eye strain. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Dear Lisa, I’m sorry to hear that you have eye strain recently. Now, I’m writing to tell you something about eye strain. You may get eye strain when you use your phone or computer for a long time. And it may also cause your headache and make your eyes dry. This may harm your eyesight. So it is time to protect your eyes. First, you should reduce the time of using your phone and computer. Second, it is a great way to do eye exercises to help us relax our eyes. You can also go out with your friends more often. But the most important is to see a doctor, because the doctor can always know why we are ill. Hope you will get better soon. Yours, Li Hua 【详解】[总体分析] ①题材：这是一篇材料作文； ②时态：一般现在时； ③提示：围绕眼睛疲劳的原因、危害及建议展开，需包含参考词汇。 [写作步骤] 第一步，承接开头，说明眼睛疲劳的常见原因。 第二步，简要指出眼睛疲劳可能带来的危害。 第三步，提出具体建议，如定时休息、做眼保健操、远眺等。 [亮点词汇] ①cause your headache导致头痛 ②protect your eyes保护你的眼睛 ③get better变得更好 [高分句型] ①You may get eye strain when you use your phone or computer for a long time.（时间状语从句） ②Second, it is a great way to do eye exercises to help us relax our eyes.（it固定句型） ③But the most important is to see a doctor, because the doctor can always know why we are ill.（原因状语从句和宾语从句） 学科网（北京）股份有限公司 $