Unit 2 B 外刊·时文阅读速递-【初中必刷题】2025-2026学年八年级下册英语同步课件(人教版·新教材)浙江专用

该初中英语课件围绕Unit 2 “Stay Healthy”主题，以卫生与健康题材的外刊时文阅读为导入，系统呈现改善身体成分的方法，通过阅读理解题搭建学习支架，帮助学生在真实语境中理解和应用健康知识。 其亮点在于精选WebMD外刊素材，以说明文形式培养学生语言能力，通过细节理解、词义猜测等题型提升思维品质。课件支持WPS编辑和超链接跳转，方便教师灵活教学，助力学生高效掌握健康知识，兼顾语言能力与学习能力发展。

英 语 八年级下册 人教版 1 2 3 Unit 2 Stay Healthy 4 B 外刊·时文阅读速递 5 刷外刊·刷时文 6 外刊 时文 阅读理解 体裁：说明文 题材：卫生与健康 词数：258 难度：★★★ 建议用时： 8分钟#1 素材来源：WebMD#2 【2025原创】Body composition （成分） refers to the amounts of fat, muscle, bone and so on in your body. Keeping a healthy balance is important— too much fat can be harmful, while muscle helps make you stronger. 刷外刊·刷时文 返回目录 7 1.Follow a Nutritious Diet A balanced diet plays a vital role in improving body composition. Eat plenty of fresh fruits, vegetables, whole grains, and lean proteins such as chicken, fish, eggs, and beans. Avoid processed foods, such as sugary snacks, and excessive unhealthy fats. Protein is especially important because it helps repair and build muscles. 2.Exercise Consistently Regular physical activity is essential for burning fat and increasing muscle. Aim for at least 150 minutes of moderate exercise （like brisk walking, 刷外刊·刷时文 返回目录 swimming, or cycling） per week. Additionally, include strength training exercises （such as weightlifting, push-ups, or squats） at least twice a week to enhance muscle growth. 3.Prioritize Sleep and Reduce Stress Getting enough sleep is necessary for maintaining a healthy weight. Teenagers should sleep 8—10 hours each night to support growth and recovery. High stress levels can lead to weight gain, so practise relaxation techniques like deep breathing, meditation （冥想）, or hobbies that make you happy. 刷外刊·刷时文 返回目录 4.▲ To monitor changes in your body composition, you can use body fat scales or skin calipers （卡钳）, though these methods may not be very precise. For more accurate results, consult a doctor or fitness trainer who can provide professional assessments. Eat well, exercise, rest, and stay calm to improve your body and health. Start small for a better future!#6.4 阅读理解·语篇导读 本文主要介绍了如何改善身体成分。 刷外刊·刷时文 返回目录 1.Which nutrient is important for repairing and building muscles？( ) B A.Fats. B.Proteins. C.Whole grains. D.Sugary snacks. 【解析】细节理解题。根据“Protein is especially important because it helps repair and build muscles.” 可知选B项。 2.What does the underlined word “essential” in Paragraph 3 probably mean?( ) C A.Very difficult. B.Quite expensive. C.Extremely necessary. D.Rather boring. 【解析】词义猜测题。根据“Regular physical activity is essential for burning fat and increasing muscle.” 可知，规律的体育活动对燃脂增肌很重 要，essential意为“必不可少的”。故选 C项。 刷外刊·刷时文 返回目录 11 3. 内容回填 What can be put in “4.▲”?( ) A A.Track Your Progress B.Eat More Vegetables C.Sleep Early at Night D.Keep a Clean Room 【解析】推理判断题。根据“To monitor changes in your body composition…” 可知，此处指要监测身体变化,即跟踪进步。故选A项。 刷外刊·刷时文 返回目录 12 4. 选项选择 Which combination follows the article’s advice for a healthy body?( ) B ①Strength exercises ②Sitting too long ③Eating processed foods ④Avoiding excessive unhealthy fats ⑤Participating in activities like brisk walking ⑥Sleeping 8—10 hours each night （for teenagers） A.①③⑤⑥ B.①④⑤⑥ C.①②③④ D.③④⑤⑥ 刷外刊·刷时文 返回目录 13 【解析】细节理解题。根据Avoid processed foods、like brisk walking、 include strength training exercises、sleep 8—10 hours each night可知选 B项。 刷外刊·刷时文 返回目录 14 $