精品解析：山西省运城市2025-2026学年高三下学期2月期末英语试题

运城市2025—2026学年第一学期期末调研测试 高三英语试题 本试题满分150分，考试时间120分钟。答案一律写在答题卡上。 注意事项： 1.答题前，考生务必先将自己的姓名、准考证号填写在答题卡上，认真核对条形码上的姓名、准考证号，并将条形码粘贴在答题卡的指定位置上。 2.答题时使用0.5毫米的黑色中性(签字)笔或碳素笔书写，字体工整、笔迹清楚。 3.听力部分满分30分，不计入总分。 4.请按照题号在各题的答题区域(黑色线框)内作答，超出答题区域书写的答案无效。 5.保持卡面清洁，不折叠，不破损。 第一部分 听力(共两节，满分30分) 做题时，先将答案标在试卷上，录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节(共5小题；每小题1.5分，共7.5分) 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。 1. What time is it now? A. 3:00. B. 3:15. C. 3:30. 2. Who is the man? A. A repairman. B. A salesman. C. A doctor. 3. What does the man advise the woman to do? A. Operate the physics lab first. B. Ask the professor for an extension. C. Finish the math assignment immediately. 4. How will the woman probably go to the city museum? A. By direct bus. B. By taxi. C. By subway. 5. How much should the man pay for the two books? A. $45. B. $47.5. C. $50. 第二节(共15小题；每小题1.5分，满分22.5分) 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6. What will the speakers buy at the store? A. Pasta and eggs. B. Red fish and carrots. C. Red fish and vegetables. 7. Why do the speakers decide to buy more food? A. To have a big party. B. To buy discounted goods. C. To prepare for the entire week. 听第7段材料，回答第8、9题。 8. What position does Tom play now? A. Shooting guard. B. Center. C. Point guard. 9. When will Tom's team play against Riverside High? A. March 5th, 4 pm. B. March 15th, 4 pm. C. March 25th, 4 pm. 听第8段材料，回答第10至12题。 10. How many nights will the man stay in total? A. 3 nights. B. 5 nights. C.7 nights. 11. Why does the man want to change his room? A. His current room is too noisy. B. He prefers a house with a sea view. C. The lights in the parking lot are too bright. 12. What does the man ask about at the end? A. Wake-up call service. B. Restaurant opening hours. C. Airport pickup-drop service. 听第9段材料，回答第13至16题。 13. What is the probable relationship between the speakers? A. A couple. B. Classmates. C. Travel agents. 14. Why does the man choose Yunnan? A. Its weather is cooler. B. It is closer to their home. C. It has more historical sites. 15. How do the speakers prefer to travel? A. By asking a friend to guide them. B. By joining a tour group for convenience. C. By traveling alone and making their own schedule. 16. What is the speakers' budget strategy? A. Spend equally on food and hotels. B. Save on food but stay in comfortable hotels. C. Save on accommodation but eat at expensive restaurants. 听第10段材料，回答第17至20题。 17. Where should volunteers meet for the cleanup? A. At the community center. B. At the Main Gate of City Park. C. At the west entrance of City Park. 18. What should volunteers bring for the morning activity? A. Trash bags and reusable gloves. B. Comfortable boots and reusable gloves. C. Reusable gloves and waterproof boots. 19. What should Group B do before the event? A. Buy gardening tools. B. Deliver and sort donated books. C. Review the emailed materials list. 20. What is required for the tutoring session? A. Advanced math textbooks. B. An ID and optionally a laptop. C. A laptop and teaching certificate. 第二部分 阅读(共两节，满分60分) 第一节(共15小题；每小题3分，满分45分) 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Finding motivation to exercise alone can be challenging, but the right app can transform your routine into a sustainable and enjoyable habit. Whether your goal is to build strength, increase flexibility, or train for an event, today’s market offers tailored options for every interest and budget. We’ve selected the top apps for 2026 to help you find your ideal digital fitness companion. Apple Fitness+ Ideal for family sharing, Apple Fitness+ offers a diverse library of video workouts, including dance, HIIT, and yoga. It creates personalized plans based on your preferences and comes with a free one-month trial. After the trial, subscriptions cost $9.99 per month or $79.99 per year. This service is perfect for families with Apple devices, as up to five members can share a single subscription. StretchIt Focused squarely on flexibility, StretchIt provides structured programs such as the Middle Splits Challenge. The app delivers daily routines that target specific muscle groups, promoting disciplined and consistent stretching. A seven-day free trial is available; after that, the monthly fee is $19.99, while the annual plan — priced at $159.99 — offers greater savings. This app suits athletes and goal-oriented users committed to improving mobility. Strava Perfect for tracking activities like running and cycling, Strava uses GPS to record your performance and lets you compare results on public leaderboards (排行榜). The free version includes essential features, but a paid membership ($119.99/ year) unlocks advanced tools such as custom routes and finish-time predictions. It’s an excellent platform for multi-sport enthusiasts and social exercising who thrive on competition and community challenges. Shred: Home & Gym Workout Designed to help you build muscle, Shred generates workouts based on your fitness goals and available equipment. It includes guided exercise videos, tracks your progress, and adjusts difficulty as you improve. Following a free seven-day trial, subscriptions are $19.99 monthly or $119.99 annually. We recommend Shred for beginners and results-focused users seeking a personalized strength-training program. 1. Who is the Apple Fitness+ app mainly designed for? A. Families who use Apple products. B. People who like outdoor activities. C. Beginners who want to build muscle. D. Athletes who need strict training plans. 2. What is the main benefit of using the StretchIt app? A. Sharing workouts with family. B. Improving flexibility step by step. C. Competing on exercise leaderboards. D. Building muscle with home equipment. 3. What do Strava and Shred have in common? A. Both are completely free to use for all features. B. Both require special equipment to track workouts. C. Both offer a yearly subscription priced at $119.99. D. Both are primarily intended for professional athletes. 【答案】1. A 2. B 3. C 【解析】 【导语】这是一篇应用文。文章介绍了2026年四款热门健身应用，分别说明其功能特点、适用人群、收费方式，帮助读者选择适合自己的数字健身伙伴。 【1题详解】 细节理解题。根据第二段“Ideal for family sharing, Apple Fitness+ offers a diverse library of video workouts, including dance, HIIT, and yoga.(Apple Fitness+ 非常适合家庭成员共同使用，提供丰富的健身视频库，包括舞蹈、高强度间歇训练和瑜伽。)”以及“This service is perfect for families with Apple devices, as up to five members can share a single subscription. (这项服务非常适合使用苹果设备的家庭，最多五名成员可以共享一个订阅。)”可知，这款应用主要为使用苹果产品的家庭设计。故选A。 【2题详解】 细节理解题。根据第三段“Focused squarely on flexibility, StretchIt provides structured programs such as the Middle Splits Challenge. (StretchIt 专注于柔韧性，提供结构化课程，如横劈叉挑战。)”可知，使用该应用的主要好处是逐步提升身体柔韧性。故选B。 【3题详解】 细节理解题。根据第四段“a paid membership ($119.99/ year) unlocks advanced tools. (付费会员119.99美元/年可解锁高级功能。)”以及第五段内容“subscriptions are $19.99 monthly or $119.99 annually. (订阅费用为每月19.99美元或每年119.99美元。)”可知，Strava 和 Shred 的共同之处是都提供价格为119.99美元的年度订阅。故选C。 B Going to Antarctica is a dream goal for many, but for Cory Lee, it is that and much more. At the age of two, Lee was found to have a type of muscle disease. He started using a wheelchair full-time when he was 4 years old. That didn’t stop Lee from visiting 37 countries, including Morocco, Australia, India, Costa Rica, Finland, and many more. As a wheelchair user, planning trips requires extensive research. Through his blog, Lee has shared tips on what to look for and where to go for the best experience. He typically begins researching a trip six to twelve months in advance. He searches for accessible transportation and attractions, and contacts hotels or rental homes ahead of time to request photos and make sure they are truly accessible — a practice he strongly recommends to others. In Morocco, Lee rode a camel using a specially designed seat. “It had a full backrest, almost like sitting in a chair,” he explained. His 2014 visit to Sydney was memorable. “It was the first time I’d traveled somewhere and felt completely independent,” he recalled. Lee credits his mother, Sandy Gilbreath, for inspiring his love of travel. “She always told me, ‘If you can’t stand up, stand out,’” Lee said. “That’s why I set big goals and keep going on with my dreams so actively. I hope to stand out as much as I can and inspire others.” To spread that message, Lee and his mother co-wrote a children’s book, Let’s Explore With Cor Cor, about a child exploring the world in a wheelchair. Now that he has visited all seven continents, Lee’s new life goal is to explore every US National Park. Other items on his bucket list include skiing, eating pizza in Italy, visiting the Great Wall of China, and attending the Paralympic Games. 4. Why does Lee contact hotels before his trips? A. To get the best room prices. B. To learn about nearby sights. C. To share his travel experiences. D. To check their wheelchair access. 5. What made Lee’s Sydney trip special? A. He wrote a book about it. B. He traveled without any help. C. He went there with his family. D. He tried local food for the first time. 6. What drives Lee to pursue big dreams? A. His mother’s encouraging words. B. His own extensive research. C. His plan to start a travel business. D. His desire to win travel competitions. 7. Which can be a suitable title for the text? A. A Typical Accessible Trip B. Travel Has No Boundaries C. Lee Owns Adventures Plans D. An Excellent Travel Expert 【答案】4. D 5. B 6. A 7. B 【解析】 【导语】本文是一篇记叙文。文章主要讲述了坐轮椅的Cory Lee克服重重困难，游历众多国家并追求新梦想的故事。 【4题详解】 细节理解题。根据第二段中“As a wheelchair user, planning trips requires extensive research. Through his blog, Lee has shared tips on what to look for and where to go for the best experience. He searches for accessible transportation and attractions, and contacts hotels or rental homes ahead of time to request photos and make sure they are truly accessible — a practice he strongly recommends to others.(作为一名轮椅使用者，规划旅行需要做大量的调研。李通过自己的博客，分享了该注意什么、去哪里才能获得最佳体验的相关建议。他搜索无障碍交通和景点，并提前联系酒店或租赁房屋，要求提供照片，以确保它们真正无障碍——他强烈建议其他人也这样做。)”可知，Lee在旅行前联系酒店是为了确认它们是否适合轮椅通行。故选D。 【5题详解】 细节理解题。根据第三段中“His 2014 visit to Sydney was memorable. “It was the first time I’d traveled somewhere and felt completely independent,” he recalled.(他2014年访问悉尼令人难忘。“这是我第一次去某个地方旅行，感到完全独立，”他回忆道。)”可知，让Lee的悉尼之旅特别的是他在没有任何帮助的情况下旅行。故选B。 【6题详解】 细节理解题。根据第四段中“Lee credits his mother, Sandy Gilbreath, for inspiring his love of travel. “She always told me, ‘If you can’t stand up, stand out,’” Lee said. “That’s why I set big goals and keep going on with my dreams so actively. I hope to stand out as much as I can and inspire others.”(Lee将自己对旅行的热爱归功于母亲桑迪・吉尔布雷思。“妈妈常对我说：“就算站不起来，也要活出精彩、脱颖而出””Lee说，“这就是我为何立下远大目标，并如此积极地追逐梦想。我希望自己能尽可能发光发热，去激励更多人。”)”可知，驱使Lee追求大梦想的是他母亲鼓励的话语。故选A。 【7题详解】 主旨大意题。通读全文，尤其是根据第一段中“Going to Antarctica is a dream goal for many, but for Cory Lee, it is that and much more. At the age of two, Lee was found to have a type of muscle disease. He started using a wheelchair full-time when he was 4 years old. That didn’t stop Lee from visiting 37 countries, including Morocco, Australia, India, Costa Rica, Finland, and many more.(去南极洲是许多人的梦想目标，但对Cory Lee来说，这不仅仅是梦想。Lee两岁时被发现患有一种肌肉疾病。他4岁时开始便全天候依赖轮椅。但这并没有阻止Lee访问37个国家，包括摩洛哥、澳大利亚、印度、哥斯达黎加、芬兰等等。)”以及最后一段中“Now that he has visited all seven continents, Lee’s new life goal is to explore every US National Park.(现在他已经访问了所有七大洲，Lee的新人生目标是探索每一个美国国家公园。)”可知，文章主要讲述了坐轮椅的Cory Lee克服重重困难，游历众多国家并追求新梦想的故事，因此B选项“Travel Has No Boundaries(旅行没有界限)”最符合文章主旨。故选B。 C People often think weight loss is just about eating less and moving more, but long-term success actually depends on more than that. Key factors include timing, consistency, and the right support. For example, starting a program early in the year uses the natural motivation of a fresh start to build better habits. Why does January work so well? It connects timing, our bodies, and our mindset. The new year helps people leave past struggles behind and focus on a new beginning. Even though many doubt New Year’s resolutions, recent large studies show clear benefits. A UK study of over 85,000 people found that those who began a weight management program in January lost 12-30% more weight than those who started later. This “New Year effect” boosts program attendance and personal consistency, which are essential for real results. For effective weight loss, public guidelines suggest eating about 500-750 fewer kilo calories per day. However, tracking calories exactly can be difficult. More importantly, what you eat matters greatly. Eating enough protein helps protect muscle, which is vital because muscle keeps your metabolism (新陈代谢) active. Recent research confirms that higher protein intake helps maintain muscle and supports long-term weight control, especially when combined with strength training. Putting these insights into practice means understanding the distinct roles of diet and exercise. While changing your diet is key for initial weight loss, physical activity is irreplaceable for long-term weight maintenance and overall health. One supports the other: good nutrition fuels effective exercise, and exercise, in turn, helps preserve the metabolism-boosting muscle that good nutrition builds. Therefore, modern nutrition science suggests moving beyond simple rules. The most sustainable approach is a balanced one: follow overall healthy eating patterns — like focusing on whole foods, vegetables, and lean proteins — to steadily support your metabolism, rather than just cutting out single nutrients like fats or carbs. This principle, along with consistent physical activity, forms the true foundation for lasting weight management and better health. 8. How does the author prove the “New Year effect”? A. With historical traditions. B. By comparing different months. C. By quoting several psychologists. D. With a question and research data. 9. What does paragraph 3 suggest about managing calorie intake? A. It is the most reliable way to ensure weight loss. B. It is no longer recommended by health guidelines. C. It is less critical than choosing high-quality foods. D. It becomes effortless when combined with strength training. 10. What is the relationship between diet and exercise in the text? A. Diet drives early results; activity sustains them. B. They are equally important; their importance is constant. C. Diet is important; activity is more important from the start. D. Activity is key for early weight loss; diet is key for later maintenance. 11. What is the main purpose of writing the text? A. To advertise a new weight loss product. B. To criticize simple weight loss methods. C. To explain weight management strategies. D. To share a detailed diet and workout plan. 【答案】8. D 9. C 10. A 11. C 【解析】 【导语】这是一篇说明文。文章介绍了成功减重的关键因素，通过研究数据说明“新年效应”对减重的积极作用，阐述了饮食、蛋白质摄入、运动在减重中的作用与关系，最终提出科学可持续的体重管理策略。 【8题详解】 推理判断题。根据第二段“Why does January work so well? It connects timing, our bodies, and our mindset. Even though many doubt New Year’s resolutions, recent large studies show clear benefits. A UK study of over 85,000 people found that those who began a weight management program in January lost 12-30% more weight than those who started later.(为什么一月效果这么好？它结合了时间、我们的身体和心态。尽管许多人怀疑新年决心，但最近的大型研究显示出明显的好处。英国一项针对85000多人的研究发现，在一月份开始体重管理计划的人比晚些时候开始的人多减掉12-30%的体重。)”可知，作者通过提出问题并引用研究数据来证明“新年效应”。故选D。 【9题详解】 细节理解题。根据第三段“However, tracking calories exactly can be difficult. More importantly, what you eat matters greatly.(然而，精确追踪卡路里是困难的。更重要的是，你吃什么非常重要。)”可知，管理卡路里摄入不如选择高质量的食物关键。故选C。 【10题详解】 细节理解题。根据第四段“While changing your diet is key for initial weight loss, physical activity is irreplaceable for long-term weight maintenance and overall health.(虽然改变饮食是初期减重的关键，但体育锻炼对于长期体重维持和整体健康是不可替代的。)”可知，饮食带来初期效果，运动维持效果。故选A。 【11题详解】 推理判断题。通读全文可知，尤其根据最后一段“The most sustainable approach is a balanced one: follow overall healthy eating patterns — like focusing on whole foods, vegetables, and lean proteins — to steadily support your metabolism, rather than just cutting out single nutrients like fats or carbs. This principle, along with consistent physical activity, forms the true foundation for lasting weight management and better health.(最可持续的方法是一种均衡的策略：遵循全面的健康饮食模式——比如注重天然未加工食品、蔬菜和瘦肉蛋白——以持续支持新陈代谢，而不是仅仅剔除像脂肪或碳水化合物这样的单一营养成分。这一原则与持续的体育锻炼相结合，构成了实现长期体重管理以及更健康生活的真正基础。)”可知，文章主要解释了科学、可持续的体重管理方法与策略。故选C。 D Imagine living in a thirsty desert where finding water means digging deep wells. What if you could pull water from the air? Researchers from the Massachusetts Institute of Technology (MIT) are turning this vision into reality. Scientists have long experimented with materials that absorb moisture (水分子) from air. The challenge is efficiency. Traditional methods use sunlight to heat the material and release water — a slow process taking hours or days, which is too long in regions where every drop counts, such as deserts. The MIT team, led by Dr. Svetlana Boriskina, found a faster solution: ultrasound (超声). Instead of heat, they use high-frequency sound waves to release water in minutes. The breakthrough came from collaboration with graduate student Ikra Iftekhar Shuvo, who applied his ultrasound experience from medical devices to this problem. Ultrasound works at frequencies above human hearing. When these sound waves hit a water-filled material, they create powerful vibrations (震动) at a very small scale. These vibrations physically ‌“shake” the water loose, breaking its bond with the material far quicker than heating. The team built a device with a vibrating ring at its core. In tests, it removed water from small material samples in mere minutes. The results are striking: this method is 45 times more efficient than traditional solar heating. Crucially, unlike sun-dependent systems, the device can run multiple cycles per day, significantly boosting daily water collection. Looking ahead, the team plans to make a simple, solar-powered unit that will combine a fast-absorbing material with the ultrasound component. This system would take in and release water multiple times daily to provide a steady supply. The technology promises a sustainable water source for dry regions, offering an alternative to digging wells or desalinating seawater to get fresh water. It can be scaled for use in homes or entire towns, providing an energy-efficient solution to the global water shortage. Ultimately, this innovation shows how combining ultrasound technology with materials science can tackle pressing environmental challenges, potentially transforming life in water-short communities worldwide. 12. What is the main disadvantage of traditional water-harvesting methods in the passage? A. They only work where the air is very wet. B. They consume a large amount of electricity. C. They require expensive absorbing materials. D. They are too slow to be practical in urgent need. 13. What can be inferred about the role of Ikra Iftekhar Shuvo in the research? A. He specialized in designing solar-powered water systems. B. He discovered the most efficient water-absorbing material. C. His background in medical devices inspired the new method. D. His invention became the core component of the final device. 14. What does the underlined word ‌“desalinating” mean in paragraph 4? A. Taking salt out of seawater. B. Removing dirt from seawater. C. Heating seawater until it boils. D. Moving seawater to dry places. 15. What is the main idea of the passage? A. It discusses the medical use of ultrasound. B. It argues against using solar energy for water. C. It explores materials that absorb water from air. D. It reports a fast new device for getting water from air. 【答案】12. D 13. C 14. A 15. D 【解析】 【导语】本文是一篇新闻报道。文章报道了麻省理工学院的研究人员开发出一种利用超声波从空气中快速获取水的新设备，为干旱地区提供可持续的水源。 【12题详解】 细节理解题。根据第一段中“Traditional methods use sunlight to heat the material and release water — a slow process taking hours or days, which is too long in regions where every drop counts, such as deserts.(传统方法利用阳光加热材料并释放水分，这是一个缓慢的过程，需要数小时或数天，在每一滴水都很重要的地区，如沙漠，这个过程太长了)”可知，传统集水方法的主要缺点是速度太慢，难以满足紧急需求。故选D项。 【13题详解】 推理判断题。根据第二段中“The breakthrough came from collaboration with graduate student Ikra Iftekhar Shuvo, who applied his ultrasound experience from medical devices to this problem.(这一突破来自于与研究生Ikra Iftekhar Shuvo的合作，他将自己在医疗设备方面的超声波经验应用于这个问题)”可知，Ikra Iftekhar Shuvo的贡献在于他将医学设备领域的超声技术经验迁移至集水研究，从而启发了新方法的诞生。故选C项。 【14题详解】 词句猜测题。根据划线词所在句“The technology promises a sustainable water source for dry regions, offering an alternative to digging wells or desalinating seawater to get fresh water.(这项技术为干旱地区提供了可持续的水源，为挖掘水井或desalinating海水以获取淡水提供了替代方案)”及常识可知，海水需经脱盐处理方能成为淡水，所以划线词desalinating意为“去除海水中的盐分”，与A项“Taking salt out of seawater.”意思一致。故选A项。 【15题详解】 主旨大意题。通读全文，结合第一段中“What if you could pull water from the air? Researchers from the Massachusetts Institute of Technology (MIT) are turning this vision into reality.(如果你能从空气中汲取水分呢？麻省理工学院的研究人员正在将这一愿景变为现实)”和第三段中“The team built a device with a vibrating ring at its core. In tests, it removed water from small material samples in mere minutes. The results are striking: this method is 45 times more efficient than traditional solar heating.(该团队制造了一个以振动环为核心的装置。在测试中，它仅用了几分钟就从小的材料样本中去除水分。结果令人震惊：这种方法比传统的太阳能加热效率高45倍)”可知，文章主要报道了一种快速从空气中获取水的新设备。故选D项。 第二节(共5小题；每小题3分，满分15分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Life will always have demanding moments. But feeling overwhelmed (不堪重负) does not mean you are doing something wrong. ___16___. Sometimes, the most powerful step forward is choosing less and allowing yourself room to breathe. Start by naming what is weighing on you Feeling overwhelmed can be uncertain and all-consuming, but it becomes easier to handle once it is defined. ___17___. Is it worry, exhaustion, fear of the unknown, or simply too many demands at once? You do not need to solve the problem yet. Just identifying it helps restore a sense of control. Stop carrying everything by yourself ___18___. Over time, this belief becomes exhausting. Asking for help does not mean you have failed. It means you recognize your limits. Whether it is accepting support, saying no, or letting something go unfinished, sharing the load creates space for healing and rest. Lower the bar and fix one small thing When life feels unmanageable, aiming for big solutions can make it worse. Instead of trying to solve everything, focus on the smallest discomfort you can ease in the moment. ___19___. Stretch or step outside if your body feels tense. These simple actions send a message to your mind and body that you are safe and capable. ___20___ When thoughts refuse to settle, write them down and give yourself permission to return to them later. Gentle distractions can help shift your focus. Noticing what is around you, turning off your phone, or spending time outdoors can also bring your attention back to the present, where worry has less power. A. Drink water if you are thirsty B. Focus only on what you can control C. Give your mind a break from constant worry D. It means you need gentleness, support, and fewer demands E. Many people believe strength means handling everything alone F. Ask yourself what is taking up the most mental space right now G. Even small acts of clearing can bring a surprising sense of calm 【答案】16. D 17. F 18. E 19. A 20. C 【解析】 【导语】本文是一篇说明文，文章从明确压力来源、学会求助、降低标准从小事做起、让大脑放松这几个方面，介绍了应对压力、摆脱疲惫感的方法。 【16题详解】 上文“But feeling overwhelmed does not mean you are doing something wrong.”(但感到不堪重负并不意味着你做错了什么。)说明了感到压力大不是自身的错误。选项D“这意味着你需要温柔、支持和更少的要求”，承接上文内容，解释了感到不堪重负的真正含义。故选D。 【17题详解】 上文“Feeling overwhelmed can be uncertain and all-consuming, but it becomes easier to handle once it is defined.”(感到不堪重负可能是模糊且强烈的，但一旦明确了它，就更容易应对。)说明了要先明确自己的压力来源。下文“Is it worry, exhaustion, fear of the unknown, or simply too many demands at once?”(是焦虑、疲惫、对未知的恐惧，还是仅仅有太多的需求要同时处理？)是对压力来源的具体追问。选项F“问问自己是什么现在占据了你最多的精神空间”，承接上文明确压力的话题，同时引出下文的具体问题。故选F。 【18题详解】 下文“Over time, this belief becomes exhausting. Asking for help does not mean you have failed.”(久而久之，这种想法会让人筋疲力尽。寻求帮助并不意味着你失败了。)说明了独自承担一切的想法是不对的。选项E“很多人认为坚强意味着独自处理一切”，引出下文这种错误的观念。故选E。 【19题详解】 上文“Instead of trying to solve everything, focus on the smallest discomfort you can ease in the moment.”(与其试图解决所有问题，不如专注于当下你能缓解的最小不适。)说明了要从缓解小的不适开始。下文“Stretch or step outside if your body feels tense.”(如果身体感到紧张，就伸展一下或走出去。)举例说明缓解小不适的做法。选项A“渴了就喝水”，是和下文并列的小事例，符合语境。故选A。 【20题详解】 下文“When thoughts refuse to settle, write them down and give yourself permission to return to them later. Gentle distractions can help shift your focus.”(当思绪无法平静时，把它们写下来，允许自己稍后再处理。温和的转移注意力可以帮助改变焦点。)说明了要让大脑从担忧中放松下来。选项C“让你的大脑从持续的担忧中休息一下”，概括了本段的核心内容，作为主旨句总领全段。故选C。 第三部分 语言运用(共两节，满分50分) 第一节(共15小题；每小题2分，满分30分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 It was the final minute of the school’s basketball game. We were one point ____21____. Tom, our team captain, had the ball. Everyone expected him to shoot. ____22____, he made a sudden pass to me — a nervous bench (替补席) player who had just ____23____ the court. My hands felt wet and ____24____. I caught the ball and tried to shoot, but I was too nervous. The ball didn’t even ____25____ the basket. It just fell to the ____26____. The whistle blew. We lost. The locker room was ____27____ in heavy silence. I sat alone in the corner, my face buried in a towel. “I’m so sorry,” I ____28____, staring at the floor. To my surprise, Tom sat beside me.  “Why did you pass it to me?”  I asked, ____29____. He smiled. “Because you are always the ____30____ to arrive at practice and the last to leave. A team isn’t just about ____31____. It’s about trust.” He put a hand on my shoulder. “We win and lose together.”  His words ____32____ the weight off my chest. That day, I didn’t learn about winning a game. I learned about being part of a team. Sometimes, the most important ____33____ is not on the scoreboard, but in the hearts of your ____34____. True strength is found in trust and shared ____35____, not just in points. 21. A. behind B. ahead C. above D. over 22. A. Meanwhile B. Instead C. Therefore D. Finally 23. A. missed B. left C. joined D. dreamt 24. A. shaky B. warm C. rigid D. clever 25. A. notice B. accept C. hold D. reach 26. A. board B. soil C. basket D. ground 27. A. wrapped B. opened C. trapped D. crowded 28. A. added B. whispered C. shouted D. promised 29. A. delighted B. confused C. embarrassed D. disappointed 30. A. next B. only C. first D. best 31. A. shooting B. reputation C. scoring D. friendship 32. A. kept B. threw C. loaded D. lifted 33. A. victory B. competition C. failure D. progress 34. A. colleagues B. teammates C. judges D. opponents 35. A. medal B. energy C. effort D. interest 【答案】21. A 22. B 23. C 24. A 25. D 26. D 27. A 28. B 29. B 30. C 31. C 32. D 33. A 34. B 35. C 【解析】 【导语】本文是一篇记叙文。文章讲述了作者在篮球比赛最后时刻因紧张未投进关键球导致球队失利，但队长汤姆却用信任和鼓励让他明白了团队的真正意义——输赢共担、信任彼此。 【21题详解】 考查介词词义辨析。句意：我们落后一分。A. behind落后；B. ahead领先；C. above在……上方；D. over超过。根据下文“The whistle blew. We lost.”可知，我们输了比赛，所以我们是落后一分。故选A。 【22题详解】 考查副词词义辨析。句意：相反，他突然把球传给了我——一个刚刚上场、紧张不安的替补队员。A. Meanwhile与此同时；B. Instead相反；C. Therefore因此；D. Finally最后。根据上文“Everyone expected him to shoot.”和下文“he made a sudden pass to me”可知，大家以为汤姆会投篮，但他却传球了，前后为转折关系。故选B。 【23题详解】 考查动词词义辨析。句意：相反，他突然把球传给了我——一个刚刚上场、紧张不安的替补队员。A. missed错过；B. left离开；C. joined加入，进入；D. dreamt梦想。根据上文“a nervous bench player”可知，作者是替补队员，是刚刚上场的。join the court意为“上场”。故选C。 【24题详解】 考查形容词词义辨析。句意：我的手感觉又湿又抖。A. shaky颤抖的；B. warm温暖的；C. rigid僵硬的；D. clever聪明的。根据上文“My hands felt wet”以及下文“I was too nervous”可知，作者紧张时手出汗且发抖。故选A。 【25题详解】 考查动词词义辨析。句意：球甚至都没碰到篮筐。A. notice注意；B. accept接受；C. hold握住；D. reach到达，触及。根据下文“It just fell to the________”可知，球没碰到篮筐，即没有到达篮筐。故选D。 【26题详解】 考查名词词义辨析。句意：它直接掉到了地上。A. board篮板；B. soil土壤；C. basket 篮筐；D. ground地面。根据上文“The ball didn't even_____ the basket”可知，球没碰到篮筐，所以掉到了地上。故选D。 【27题详解】 考查动词词义辨析。句意：更衣室里弥漫着沉重的寂静。A. wrapped包裹；B. opened打开；C. trapped困住；D. crowded拥挤。根据下文“I sat alone in the corner, my face buried in a towel”可知，赛后更衣室里的气氛是压抑、沉重的。be wrapped in 可引申为“沉浸在……氛围中”。故选A。 【28题详解】 考查动词词义辨析。句意：“我很抱歉，”我盯着地板低声说。A. added补充说；B. whispered 低语；C. shouted大喊；D. promised承诺。根据下文“staring at the floor”可知，作者因失误而沮丧，是低声道歉。故选B。 【29题详解】 考查形容词词义辨析。句意：我困惑地问。A. delighted高兴的；B. confused困惑的；C. embarrassed尴尬的；D. disappointed失望的。根据上文“Why did you pass it to me?”可知，作者不理解汤姆为何传球给他，感到困惑。故选B。 【30题详解】 考查形容词词义辨析。句意：因为你总是第一个到训练场、最后一个离开。A. next下一个；B. only唯一的；C. first第一个；D. best最好的。根据下文“and the last to leave”可知，与“最后一个”对应的是“第一个”。故选C。 【31题详解】 考查名词词义辨析。句意：团队不仅仅是得分。A. shooting投篮；B. reputation声誉；C. scoring得分；D. friendship友谊。根据下文“not just in points”可知，他强调团队不只是关于得分。故选C。 【32题详解】 考查动词词义辨析。句意：他的话卸下了我心头的重担。A. kept保持；B. threw扔；C. loaded装载；D. lifted抬起，移开。根据下文“the weight off my chest”可知，卸下我心头的重担，lifted the weight off意为“卸下重担”。故选D。 【33题详解】 考查名词词义辨析。句意：有时，最重要的胜利不在记分牌上，而在队友的心里。A. victory胜利；B. competition比赛；C. failure失败；D. progress进步。根据下文“not on the scoreboard”以及全文主旨可知，作者学到的最重要的东西不是比赛的胜利，而是团队的信任。故选A。 【34题详解】 考查名词词义辨析。句意有时，最重要的胜利不在记分牌上，而在队友的心里。A. colleagues同事；B. teammates队友；C. judges裁判；D. opponents对手。根据前文“A team isn’t just about ____. It’s about trust. We win and lose together.”可知，这里指的是作者队友们的心。故选B。 【35题详解】 考查名词词义辨析。句意：真正的力量在于信任和共同的努力，而不仅仅是分数。A. medal奖牌；B. energy能量；C. effort努力；D. interest兴趣。根据上文“True strength is found in trust and shared”可知，这里与“信任”并列的应是团队共同的“努力”。故选C。 第二节(共10小题；每小题2分，满分20分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Of all the towns touched by the long polar night, Rjukan in Norway has found a way ___36___ (create) its own sunlight. Located deep in a narrow valley between high mountains, this historic industrial town was covered in shadow for almost half of each year. For a hundred years, its people watched the sun pass high above the mountain tops, never ___37___ (reach) their streets below. The town’s founder once imagined catching ___38___ (it) light with mirrors, but the technology back then wasn’t ready. That old dream finally ___39___ (come) true in 2013. The town set up three large, computer-controlled mirrors on the mountainside. These smart mirrors follow the sun’s path across the sky all day. Like artists working with light, they collect the sunshine that misses the valley ___40___ send a bright, warm ray of light straight down ___41___ the town square. The result is wonderful. On ___42___ clear winter day, the circle of light becomes a lively center for the community. People come together to relax, talk, and enjoy nice coffee under this ___43___ (borrow) sun. It is more than a clever piece of engineering; it is a powerful act of care. The project has raised people’s spirits, brought the community much ___44___ (close), and turned a geographical problem into a sign of human creativity. For this clever ___45___ (solve) and its cultural value, Rjukan earned a spot on the UNESCO World Heritage list, showing that even sunlight can be guided to warm the human heart. 【答案】36. to create 37. reaching 38. its 39. came 40. and 41. to##into 42. a 43. borrowed 44. closer 45. solution 【解析】 【导语】本文是一篇说明文。主要介绍了挪威小镇留坎利用山间镜子创造阳光，改善居民生活，并因此入选世界遗产。 【36题详解】 考查非谓语动词。句意：在所有被漫长极夜笼罩的城镇中，挪威的留坎镇找到了一种创造自己阳光的方法。a way to do sth.为固定搭配，表示“做某事的方法”，空处应用不定式形式作后置定语。故填to create。 【37题详解】 考查非谓语动词。句意：一百年来，这里的人们看着太阳从山顶上空掠过，却从未照到下面的街道。空处为非谓语动词，reach和逻辑主语the sun之间为主动关系，应用现在分词形式reaching作状语。故填reaching。 【38题详解】 考查代词。句意：该镇的创始人曾设想用镜子捕捉它的光，但当时的技术还不成熟。空处修饰名词light，应用形容词性物主代词its，表示“它的”。故填its。 【39题详解】 考查时态。句意：这个古老的梦想终于在2013年实现了。根据时间状语in 2013可知，句子应用一般过去时，谓语动词用过去式came。故填came。 【40题详解】 考查连词。句意：它们收集错过山谷的阳光，并将一束明亮温暖的光线直接照射到镇广场上。空处连接两个并列的动词collect和send，应用并列连词and。故填and。 【41题详解】 考查介词。句意：它们收集错过山谷的阳光，并将一束明亮温暖的光线直接投射进镇广场上。send... to/into...为固定搭配，表示“将……投射进……”，故填to/into。 【42题详解】 考查冠词。句意：在晴朗的冬日，光之环成为社区的活跃中心。day为可数名词单数，此处表示泛指，应用不定冠词修饰，且clear为辅音音素开头的单词，应用a。故填a。 【43题详解】 考查非谓语动词。句意：人们聚集在一起，在这借来的阳光下放松、聊天、享受美味的咖啡。空处为非谓语动词，borrow和sun之间为被动关系，应用过去分词形式borrowed作定语。故填borrowed。 【44题详解】 考查形容词比较级。句意：这个项目振奋了人们的精神，使社区更加紧密，并将一个地理问题变成了人类创造力的象征。much修饰形容词比较级，空处应用close的比较级形式closer，表示“更紧密的”。故填closer。 【45题详解】 考查名词。句意：由于这个巧妙的解决方案及其文化价值，留坎镇在联合国教科文组织世界遗产名录上占有一席之地，这表明即使是阳光也可以被引导来温暖人心。空处用于形容词clever之后，应用名词solution，表示“解决方案”，作介词for的宾语。故填solution。 第四部分 写作(共两节，满分40分) 第一节(满分15分) 46. 假定你是校刊英文版“Spotlight”专栏编辑李华，请你给外教Mr. Brown写一封邮件，邀请他接受一次专访。内容包括： (1)采访目的； (2)探讨的话题； (3)采访时间、地点。 注意： (1)写作词数应为80个左右； (2)请按如下格式在答题卡的相应位置作答。 Dear Mr. Brown, ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, Li Hua 【答案】范文： Dear Mr. Brown, I’m Li Hua, editor of the ‌“Spotlight” column in our school’s English journal. We are featuring inspiring stories of school members, and your teaching experience makes you a perfect interviewee. The interview will focus on 1-2 topics, such as your most memorable teaching moment in China and your advice on cross-cultural communication. Would you be available for a 30-minute interview next week? We can meet at the school journal office or online, at your convenience. Please let me know your preference so that we can make the necessary arrangements. Yours sincerely, Li Hua 【解析】 【导语】本篇书面表达属于应用文。要求考生以校刊英文版“Spotlight”专栏编辑李华的身份，给外教Mr. Brown写一封专访邀请邮件。 【详解】1.词汇积累 激励人心的：inspiring → encouraging 专注于：focus on → concentrate on 难忘的：memorable → unforgettable 建议：advice → proposal 2.句式拓展 同义句替换 原句：We are featuring inspiring stories of school members, and your teaching experience makes you a perfect interviewee. 拓展句：As we are featuring inspiring stories of school members, your rich and unique teaching experience makes you a perfect interviewee. 【点睛】[高分句型1] I’m Li Hua, editor of the ‌“Spotlight” column in our school’s English journal.(运用了同位语结构) [高分句型2] Please let me know your preference so that we can make the necessary arrangements. (运用了so that引导的目的状语从句) 第二节(满分25分) 47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 On a rainy evening, I passed the corner bakery and saw the little homeless boy again. In a faded blue coat, he stood on tiptoe, nose almost pressed against the glass, staring at the honey bread inside. It was the third time I’d seen him there, always looking in silence before turning away. The previous two times, I’d been in too much of a hurry to stop. This time, I entered the bakery directly. The bell jingled as I walked in. I bought two pieces of honey bread and offered one. “For you.” His clear eyes looked up, cautious. He hesitated, wiped his hands on his coat, then took it. “Thanks,” he whispered, and ran into the misty rain before I could ask his name. A week later, working late, I dragged myself toward the deserted parking lot. The night was deep, the streetlights weak. Just as I took out my keys, two rough-looking men stepped from the shadows, blocking my path. “Hey, spare some change?” one said, waving a stick as he stepped closer. My heart raced. Frozen for a second, I held my bag tightly, desperately scanning the empty lot — no help in sight. Just then, a small, thin figure shot out from a narrow side street. “Don’t bully people!” It was the bakery boy! His sudden appearance shocked the two bad men for a second. Seizing the moment, he grabbed my arm. “This way! Run!” he urged in a sharp whisper. I followed him, running for our lives through a confusing network of old narrow streets. After what felt like forever, we stopped, trapped in a dirty dead-end alley (胡同). We leaned against the cold, damp wall, breathing heavily. The sounds of our pursuers seemed to have faded. However, before we could breathe, the loud footsteps closed in from the alley mouth — we were trapped. The two figures stood at the entrance, dark against the weak light, looking more threatening than ever. They moved slowly closer. Without thinking, the boy stepped slightly in front of me silently. In a panic, I reached into my bag for my phone to call the police — but my fingers found only lipstick and a notebook. 注意： (1)续写词数应为150个左右； (2)请按如下格式在答题卡的相应位置作答。 My heart sank as I realized my phone was left charging on my office desk. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Just then, the boy cupped his hands and cried out, "Dad! They're over here!" ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】One possible version (仅供参考) My heart sank as I realized my phone was left charging on my office desk. I had no way to call for help. The men came closer, laughing in a mean way. The stick in his hand looked dangerous. The boy stood in front of me, breathing fast. His legs were shaking but he did not move. I felt very sorry because I got him into this trouble. There was nothing I could do to protect us. We were alone in the dark alley with no one to help. Just then, the boy cupped his hands and cried out, “Dad! They’re over here!” His shout, loud and clear, made the two men stop and look nervously toward the alley mouth. It worked! At that moment, a light came on in a nearby building window, and a man’s angry voice shouted, “What’s going on down there?” Hearing this, the two men looked scared. They dropped the stick and ran away into the darkness without looking back. The boy finally turned to me, his body relaxing. 【解析】 【导语】本文以人物为线索展开，讲述了一个雨夜，作者路过面包店时，看到一个无家可归的小男孩渴望橱窗里的蜂蜜面包，便买了一块送给了他；一周后的深夜，作者下班准备开车时，被两个粗鲁的男人拦住索要零钱，陷入危险之际，那个小男孩突然出现，拉着作者逃跑，两人最终被困在一条死胡同里，那两个男人也追了过来，男孩默默挡在作者身前，作者慌乱中想拿手机报警，却发现手机落在了办公室的故事。 【详解】1. 段落续写： ① 由第一段首句“当我意识到手机落在办公室充电时，我的心一沉。”可知，本段可描写作者和男孩陷入绝境的反应。 ② 由第二段首句“就在这时，男孩双手拢在嘴边大喊：‘爸爸！他们在这儿！’”可知，本段可描述男孩的机智应对与危机化解。 3. 词汇激活 行为类 ①. 逼近：come closer/approach ②. 逃跑：run away/flee ③. 发抖：shake/tremble ④.挡在前面：stand in front of/block the way 情感类 ①. 害怕的：scared/frightened ②. 刻薄的：mean/cruel 【点睛】[高分句型1]. The boy stood in front of me, breathing fast.（运用现在分词作伴随状语） [高分句型2]. The boy finally turned to me, his body relaxing.（运用“名词+现在分词”的独立主格结构作状语） 第1页/共1页 学科网（北京）股份有限公司 $ 运城市2025—2026学年第一学期期末调研测试 高三英语试题 本试题满分150分，考试时间120分钟。答案一律写在答题卡上。 注意事项： 1.答题前，考生务必先将自己的姓名、准考证号填写在答题卡上，认真核对条形码上的姓名、准考证号，并将条形码粘贴在答题卡的指定位置上。 2.答题时使用0.5毫米的黑色中性(签字)笔或碳素笔书写，字体工整、笔迹清楚。 3.听力部分满分30分，不计入总分。 4.请按照题号在各题的答题区域(黑色线框)内作答，超出答题区域书写的答案无效。 5.保持卡面清洁，不折叠，不破损。 第一部分 听力(共两节，满分30分) 做题时，先将答案标在试卷上，录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节(共5小题；每小题1.5分，共7.5分) 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。 1. What time is it now? A. 3:00. B. 3:15. C. 3:30. 2. Who is the man? A. A repairman. B. A salesman. C. A doctor. 3. What does the man advise the woman to do? A. Operate the physics lab first. B. Ask the professor for an extension. C. Finish the math assignment immediately. 4. How will the woman probably go to the city museum? A. By direct bus. B. By taxi. C. By subway. 5. How much should the man pay for the two books? A. $45. B. $47.5. C. $50. 第二节(共15小题；每小题1.5分，满分22.5分) 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6. What will the speakers buy at the store? A. Pasta and eggs. B. Red fish and carrots. C. Red fish and vegetables. 7. Why do the speakers decide to buy more food? A. To have a big party. B. To buy discounted goods. C. To prepare for the entire week. 听第7段材料，回答第8、9题。 8. What position does Tom play now? A. Shooting guard. B. Center. C. Point guard. 9. When will Tom's team play against Riverside High? A. March 5th, 4 pm. B. March 15th, 4 pm. C. March 25th, 4 pm. 听第8段材料，回答第10至12题。 10. How many nights will the man stay in total? A. 3 nights. B. 5 nights. C.7 nights. 11. Why does the man want to change his room? A. His current room is too noisy. B. He prefers a house with a sea view. C. The lights in the parking lot are too bright. 12. What does the man ask about at the end? A. Wake-up call service. B. Restaurant opening hours. C. Airport pickup-drop service. 听第9段材料，回答第13至16题。 13. What is the probable relationship between the speakers? A. A couple. B. Classmates. C. Travel agents. 14. Why does the man choose Yunnan? A. Its weather is cooler. B. It is closer to their home. C. It has more historical sites. 15. How do the speakers prefer to travel? A. By asking a friend to guide them. B. By joining a tour group for convenience. C. By traveling alone and making their own schedule. 16. What is the speakers' budget strategy? A. Spend equally on food and hotels. B. Save on food but stay in comfortable hotels. C. Save on accommodation but eat at expensive restaurants. 听第10段材料，回答第17至20题。 17. Where should volunteers meet for the cleanup? A. At the community center. B. At the Main Gate of City Park. C. At the west entrance of City Park. 18. What should volunteers bring for the morning activity? A. Trash bags and reusable gloves. B. Comfortable boots and reusable gloves. C. Reusable gloves and waterproof boots. 19. What should Group B do before the event? A. Buy gardening tools. B. Deliver and sort donated books. C. Review the emailed materials list. 20. What is required for the tutoring session? A. Advanced math textbooks. B. An ID and optionally a laptop. C. A laptop and teaching certificate. 第二部分 阅读(共两节，满分60分) 第一节(共15小题；每小题3分，满分45分) 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Finding motivation to exercise alone can be challenging, but the right app can transform your routine into a sustainable and enjoyable habit. Whether your goal is to build strength, increase flexibility, or train for an event, today’s market offers tailored options for every interest and budget. We’ve selected the top apps for 2026 to help you find your ideal digital fitness companion. Apple Fitness+ Ideal for family sharing, Apple Fitness+ offers a diverse library of video workouts, including dance, HIIT, and yoga. It creates personalized plans based on your preferences and comes with a free one-month trial. After the trial, subscriptions cost $9.99 per month or $79.99 per year. This service is perfect for families with Apple devices, as up to five members can share a single subscription. StretchIt Focused squarely on flexibility, StretchIt provides structured programs such as the Middle Splits Challenge. The app delivers daily routines that target specific muscle groups, promoting disciplined and consistent stretching. A seven-day free trial is available; after that, the monthly fee is $19.99, while the annual plan — priced at $159.99 — offers greater savings. This app suits athletes and goal-oriented users committed to improving mobility. Strava Perfect for tracking activities like running and cycling, Strava uses GPS to record your performance and lets you compare results on public leaderboards (排行榜). The free version includes essential features, but a paid membership ($119.99/ year) unlocks advanced tools such as custom routes and finish-time predictions. It’s an excellent platform for multi-sport enthusiasts and social exercising who thrive on competition and community challenges. Shred: Home & Gym Workout Designed to help you build muscle, Shred generates workouts based on your fitness goals and available equipment. It includes guided exercise videos, tracks your progress, and adjusts difficulty as you improve. Following a free seven-day trial, subscriptions are $19.99 monthly or $119.99 annually. We recommend Shred for beginners and results-focused users seeking a personalized strength-training program. 1. Who is the Apple Fitness+ app mainly designed for? A. Families who use Apple products. B. People who like outdoor activities. C. Beginners who want to build muscle. D. Athletes who need strict training plans. 2. What is the main benefit of using the StretchIt app? A. Sharing workouts with family. B. Improving flexibility step by step. C. Competing on exercise leaderboards. D. Building muscle with home equipment. 3. What do Strava and Shred have in common? A. Both are completely free to use for all features. B. Both require special equipment to track workouts. C. Both offer a yearly subscription priced at $119.99. D. Both are primarily intended for professional athletes. B Going to Antarctica is a dream goal for many, but for Cory Lee, it is that and much more. At the age of two, Lee was found to have a type of muscle disease. He started using a wheelchair full-time when he was 4 years old. That didn’t stop Lee from visiting 37 countries, including Morocco, Australia, India, Costa Rica, Finland, and many more. As a wheelchair user, planning trips requires extensive research. Through his blog, Lee has shared tips on what to look for and where to go for the best experience. He typically begins researching a trip six to twelve months in advance. He searches for accessible transportation and attractions, and contacts hotels or rental homes ahead of time to request photos and make sure they are truly accessible — a practice he strongly recommends to others. In Morocco, Lee rode a camel using a specially designed seat. “It had a full backrest, almost like sitting in a chair,” he explained. His 2014 visit to Sydney was memorable. “It was the first time I’d traveled somewhere and felt completely independent,” he recalled. Lee credits his mother, Sandy Gilbreath, for inspiring his love of travel. “She always told me, ‘If you can’t stand up, stand out,’” Lee said. “That’s why I set big goals and keep going on with my dreams so actively. I hope to stand out as much as I can and inspire others.” To spread that message, Lee and his mother co-wrote a children’s book, Let’s Explore With Cor Cor, about a child exploring the world in a wheelchair. Now that he has visited all seven continents, Lee’s new life goal is to explore every US National Park. Other items on his bucket list include skiing, eating pizza in Italy, visiting the Great Wall of China, and attending the Paralympic Games. 4. Why does Lee contact hotels before his trips? A. To get the best room prices. B. To learn about nearby sights. C. To share his travel experiences. D. To check their wheelchair access. 5. What made Lee’s Sydney trip special? A. He wrote a book about it. B. He traveled without any help. C. He went there with his family. D. He tried local food for the first time. 6. What drives Lee to pursue big dreams? A. His mother’s encouraging words. B. His own extensive research. C. His plan to start a travel business. D. His desire to win travel competitions. 7. Which can be a suitable title for the text? A. A Typical Accessible Trip B. Travel Has No Boundaries C. Lee Owns Adventures Plans D. An Excellent Travel Expert C People often think weight loss is just about eating less and moving more, but long-term success actually depends on more than that. Key factors include timing, consistency, and the right support. For example, starting a program early in the year uses the natural motivation of a fresh start to build better habits. Why does January work so well? It connects timing, our bodies, and our mindset. The new year helps people leave past struggles behind and focus on a new beginning. Even though many doubt New Year’s resolutions, recent large studies show clear benefits. A UK study of over 85,000 people found that those who began a weight management program in January lost 12-30% more weight than those who started later. This “New Year effect” boosts program attendance and personal consistency, which are essential for real results. For effective weight loss, public guidelines suggest eating about 500-750 fewer kilo calories per day. However, tracking calories exactly can be difficult. More importantly, what you eat matters greatly. Eating enough protein helps protect muscle, which is vital because muscle keeps your metabolism (新陈代谢) active. Recent research confirms that higher protein intake helps maintain muscle and supports long-term weight control, especially when combined with strength training. Putting these insights into practice means understanding the distinct roles of diet and exercise. While changing your diet is key for initial weight loss, physical activity is irreplaceable for long-term weight maintenance and overall health. One supports the other: good nutrition fuels effective exercise, and exercise, in turn, helps preserve the metabolism-boosting muscle that good nutrition builds. Therefore, modern nutrition science suggests moving beyond simple rules. The most sustainable approach is a balanced one: follow overall healthy eating patterns — like focusing on whole foods, vegetables, and lean proteins — to steadily support your metabolism, rather than just cutting out single nutrients like fats or carbs. This principle, along with consistent physical activity, forms the true foundation for lasting weight management and better health. 8. How does the author prove the “New Year effect”? A. With historical traditions. B. By comparing different months. C. By quoting several psychologists. D. With a question and research data. 9. What does paragraph 3 suggest about managing calorie intake? A. It is the most reliable way to ensure weight loss. B. It is no longer recommended by health guidelines. C. It is less critical than choosing high-quality foods. D. It becomes effortless when combined with strength training. 10. What is the relationship between diet and exercise in the text? A. Diet drives early results; activity sustains them. B. They are equally important; their importance is constant. C. Diet is important; activity is more important from the start. D. Activity is key for early weight loss; diet is key for later maintenance. 11. What is the main purpose of writing the text? A. To advertise a new weight loss product. B. To criticize simple weight loss methods. C. To explain weight management strategies. D. To share a detailed diet and workout plan. D Imagine living in a thirsty desert where finding water means digging deep wells. What if you could pull water from the air? Researchers from the Massachusetts Institute of Technology (MIT) are turning this vision into reality. Scientists have long experimented with materials that absorb moisture (水分子) from air. The challenge is efficiency. Traditional methods use sunlight to heat the material and release water — a slow process taking hours or days, which is too long in regions where every drop counts, such as deserts. The MIT team, led by Dr. Svetlana Boriskina, found a faster solution: ultrasound (超声). Instead of heat, they use high-frequency sound waves to release water in minutes. The breakthrough came from collaboration with graduate student Ikra Iftekhar Shuvo, who applied his ultrasound experience from medical devices to this problem. Ultrasound works at frequencies above human hearing. When these sound waves hit a water-filled material, they create powerful vibrations (震动) at a very small scale. These vibrations physically ‌“shake” the water loose, breaking its bond with the material far quicker than heating. The team built a device with a vibrating ring at its core. In tests, it removed water from small material samples in mere minutes. The results are striking: this method is 45 times more efficient than traditional solar heating. Crucially, unlike sun-dependent systems, the device can run multiple cycles per day, significantly boosting daily water collection. Looking ahead, the team plans to make a simple, solar-powered unit that will combine a fast-absorbing material with the ultrasound component. This system would take in and release water multiple times daily to provide a steady supply. The technology promises a sustainable water source for dry regions, offering an alternative to digging wells or desalinating seawater to get fresh water. It can be scaled for use in homes or entire towns, providing an energy-efficient solution to the global water shortage. Ultimately, this innovation shows how combining ultrasound technology with materials science can tackle pressing environmental challenges, potentially transforming life in water-short communities worldwide. 12. What is the main disadvantage of traditional water-harvesting methods in the passage? A. They only work where the air is very wet. B. They consume a large amount of electricity. C. They require expensive absorbing materials. D. They are too slow to be practical in urgent need. 13. What can be inferred about the role of Ikra Iftekhar Shuvo in the research? A. He specialized in designing solar-powered water systems. B. He discovered the most efficient water-absorbing material. C. His background in medical devices inspired the new method. D. His invention became the core component of the final device. 14. What does the underlined word ‌“desalinating” mean in paragraph 4? A. Taking salt out of seawater. B. Removing dirt from seawater. C. Heating seawater until it boils. D. Moving seawater to dry places. 15. What is the main idea of the passage? A. It discusses the medical use of ultrasound. B. It argues against using solar energy for water. C. It explores materials that absorb water from air. D. It reports a fast new device for getting water from air. 第二节(共5小题；每小题3分，满分15分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Life will always have demanding moments. But feeling overwhelmed (不堪重负) does not mean you are doing something wrong. ___16___. Sometimes, the most powerful step forward is choosing less and allowing yourself room to breathe. Start by naming what is weighing on you Feeling overwhelmed can be uncertain and all-consuming, but it becomes easier to handle once it is defined. ___17___. Is it worry, exhaustion, fear of the unknown, or simply too many demands at once? You do not need to solve the problem yet. Just identifying it helps restore a sense of control. Stop carrying everything by yourself ___18___. Over time, this belief becomes exhausting. Asking for help does not mean you have failed. It means you recognize your limits. Whether it is accepting support, saying no, or letting something go unfinished, sharing the load creates space for healing and rest. Lower the bar and fix one small thing When life feels unmanageable, aiming for big solutions can make it worse. Instead of trying to solve everything, focus on the smallest discomfort you can ease in the moment. ___19___. Stretch or step outside if your body feels tense. These simple actions send a message to your mind and body that you are safe and capable. ___20___ When thoughts refuse to settle, write them down and give yourself permission to return to them later. Gentle distractions can help shift your focus. Noticing what is around you, turning off your phone, or spending time outdoors can also bring your attention back to the present, where worry has less power. A. Drink water if you are thirsty B. Focus only on what you can control C. Give your mind a break from constant worry D. It means you need gentleness, support, and fewer demands E. Many people believe strength means handling everything alone F. Ask yourself what is taking up the most mental space right now G. Even small acts of clearing can bring a surprising sense of calm 第三部分 语言运用(共两节，满分50分) 第一节(共15小题；每小题2分，满分30分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 It was the final minute of the school’s basketball game. We were one point ____21____. Tom, our team captain, had the ball. Everyone expected him to shoot. ____22____, he made a sudden pass to me — a nervous bench (替补席) player who had just ____23____ the court. My hands felt wet and ____24____. I caught the ball and tried to shoot, but I was too nervous. The ball didn’t even ____25____ the basket. It just fell to the ____26____. The whistle blew. We lost. The locker room was ____27____ in heavy silence. I sat alone in the corner, my face buried in a towel. “I’m so sorry,” I ____28____, staring at the floor. To my surprise, Tom sat beside me.  “Why did you pass it to me?”  I asked, ____29____. He smiled. “Because you are always the ____30____ to arrive at practice and the last to leave. A team isn’t just about ____31____. It’s about trust.” He put a hand on my shoulder. “We win and lose together.”  His words ____32____ the weight off my chest. That day, I didn’t learn about winning a game. I learned about being part of a team. Sometimes, the most important ____33____ is not on the scoreboard, but in the hearts of your ____34____. True strength is found in trust and shared ____35____, not just in points. 21. A. behind B. ahead C. above D. over 22. A. Meanwhile B. Instead C. Therefore D. Finally 23. A. missed B. left C. joined D. dreamt 24. A. shaky B. warm C. rigid D. clever 25. A. notice B. accept C. hold D. reach 26. A. board B. soil C. basket D. ground 27. A. wrapped B. opened C. trapped D. crowded 28. A. added B. whispered C. shouted D. promised 29. A. delighted B. confused C. embarrassed D. disappointed 30. A. next B. only C. first D. best 31. A. shooting B. reputation C. scoring D. friendship 32. A. kept B. threw C. loaded D. lifted 33. A. victory B. competition C. failure D. progress 34. A. colleagues B. teammates C. judges D. opponents 35. A. medal B. energy C. effort D. interest 第二节(共10小题；每小题2分，满分20分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Of all the towns touched by the long polar night, Rjukan in Norway has found a way ___36___ (create) its own sunlight. Located deep in a narrow valley between high mountains, this historic industrial town was covered in shadow for almost half of each year. For a hundred years, its people watched the sun pass high above the mountain tops, never ___37___ (reach) their streets below. The town’s founder once imagined catching ___38___ (it) light with mirrors, but the technology back then wasn’t ready. That old dream finally ___39___ (come) true in 2013. The town set up three large, computer-controlled mirrors on the mountainside. These smart mirrors follow the sun’s path across the sky all day. Like artists working with light, they collect the sunshine that misses the valley ___40___ send a bright, warm ray of light straight down ___41___ the town square. The result is wonderful. On ___42___ clear winter day, the circle of light becomes a lively center for the community. People come together to relax, talk, and enjoy nice coffee under this ___43___ (borrow) sun. It is more than a clever piece of engineering; it is a powerful act of care. The project has raised people’s spirits, brought the community much ___44___ (close), and turned a geographical problem into a sign of human creativity. For this clever ___45___ (solve) and its cultural value, Rjukan earned a spot on the UNESCO World Heritage list, showing that even sunlight can be guided to warm the human heart. 第四部分 写作(共两节，满分40分) 第一节(满分15分) 46. 假定你是校刊英文版“Spotlight”专栏编辑李华，请你给外教Mr. Brown写一封邮件，邀请他接受一次专访。内容包括： (1)采访目的； (2)探讨的话题； (3)采访时间、地点。 注意： (1)写作词数应为80个左右； (2)请按如下格式在答题卡的相应位置作答。 Dear Mr. Brown, ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, Li Hua 第二节(满分25分) 47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 On a rainy evening, I passed the corner bakery and saw the little homeless boy again. In a faded blue coat, he stood on tiptoe, nose almost pressed against the glass, staring at the honey bread inside. It was the third time I’d seen him there, always looking in silence before turning away. The previous two times, I’d been in too much of a hurry to stop. This time, I entered the bakery directly. The bell jingled as I walked in. I bought two pieces of honey bread and offered one. “For you.” His clear eyes looked up, cautious. He hesitated, wiped his hands on his coat, then took it. “Thanks,” he whispered, and ran into the misty rain before I could ask his name. A week later, working late, I dragged myself toward the deserted parking lot. The night was deep, the streetlights weak. Just as I took out my keys, two rough-looking men stepped from the shadows, blocking my path. “Hey, spare some change?” one said, waving a stick as he stepped closer. My heart raced. Frozen for a second, I held my bag tightly, desperately scanning the empty lot — no help in sight. Just then, a small, thin figure shot out from a narrow side street. “Don’t bully people!” It was the bakery boy! His sudden appearance shocked the two bad men for a second. Seizing the moment, he grabbed my arm. “This way! Run!” he urged in a sharp whisper. I followed him, running for our lives through a confusing network of old narrow streets. After what felt like forever, we stopped, trapped in a dirty dead-end alley (胡同). We leaned against the cold, damp wall, breathing heavily. The sounds of our pursuers seemed to have faded. However, before we could breathe, the loud footsteps closed in from the alley mouth — we were trapped. The two figures stood at the entrance, dark against the weak light, looking more threatening than ever. They moved slowly closer. Without thinking, the boy stepped slightly in front of me silently. In a panic, I reached into my bag for my phone to call the police — but my fingers found only lipstick and a notebook. 注意： (1)续写词数应为150个左右； (2)请按如下格式在答题卡的相应位置作答。 My heart sank as I realized my phone was left charging on my office desk. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Just then, the boy cupped his hands and cried out, "Dad! They're over here!" ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $