精品解析：湖南省郴州市2025-2026学年高一上学期期末考试英语试题

2025年下学期期末教学质量监测 高一英语 注意事项： 1. 答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上。写在本试题卷上无效。 3. 本试题卷共10页，如缺页，考生须及时报告监考老师，否则后果自负。 4. 考试结束后，将本试题卷和答题卡一并交回。 第一部分 听力(共两节，满分30分) 做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节(共5小题;每小题1.5分，满分7.5分) 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有，10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。 例：How much is the shirt? A. £19.15. B. £9.18. C. £9.15. 答案是C。 1. How old is the man’s sister? A. 15 years old. B. 18 years old. C. 21 years old. 2. Where does the man want to go? A. A bus station. B. The History Museum. C. The Science Museum. 3. What is the relationship between the speakers? A. Strangers. B. Neighbors. C. Husband and wife. 4. How does the woman find the whale-watching? A. Great. B. Boring. C. Special. 5. When will the speakers meet? A. On Tuesday. B. On Wednesday. C. On Thursday. 第二节(共15小题;每小题1.5分，满分22.5分) 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟;听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6. What is the purpose of the festival? A. To honour great poets. B. To promote traditional culture. C. To discover potential young poets. 7. What does Jenny want to do? A. Become a good poet. B. Talk with excellent poets. C. Travel around the country. 听第7段材料，回答第8至10题。 8. How did Paul get his son to start reading? A. By giving him rewards. B. By setting a good example. C. By letting him choose books. 9. What does Linda say about her daughter? A. She focuses on her study. B. She enjoys outdoor activities. C. She overuses her smartphone. 10. What is Linda going to do next? A. Watch some videos. B. Set a family reading time. C. Buy some adventure books. 听第8段材料，回答第11至13题。 11. Where does the conversation probably take place? A. At home. B. At a cafe. C. At a gym. 12. What is Alice’s plan for tomorrow? A. Going to an art show. B. Working extra hours. C. Having a family dinner. 13. Who is Alice going to call? A. Amy. B. Jane. C. Mary. 听第9段材料，回答第14至17题。 14. What position is the man applying for? A. A host. B. An editor. C. A reporter. 15. What advantages does the man have for the position? A. He has rich experience. B. He has good computer skills. C. He has strong teamwork spirit. 16. Why does the man choose City News? A. Its high salary. B. Its huge popularity. C. Its flexible working hours. 17. What is difficult for the man to deal with? A. Small Details. B. Unexpected things. C. Interpersonal relationships. 听第10段材料，回答第18至20题。 18. What is Pet Care Corner? A. A TV show. B. A school club. C. An animal shelter. 19. What did Alex do for injured animals? A. He offered proper pills. B. He took online courses. C. He cleaned their cages. 20. Why did Alex raise money? A. To run a small animal clinic. B. To organize charity activities. C. To buy beds and food for pets. 第二部分 阅读(共两节，满分50分) 第一节(共15小题;每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A The smartphone has become a key part of waking life and, more recently, part of many people’s sleep routines. According to the Centers for Disease Control and Prevention, 1 in 3 adults don’t get enough sleep each night. Sleep apps could be a valuable tool to help people achieve better sleep. Sleep apps serve a wide range of purposes. Some apps offer relaxing sounds to help you fall asleep, instructions for pleasant evening activities like yoga, and personal guidance with sleep experts. Sleep tracking apps use tools to record and interpret sleep data each night. These apps commonly track movements during sleep, record sound, and wake sleepers up. Sleep apps are generally convenient, affordable, and beneficial for your overall sleep quality. Since today’s sleep apps serve different functions, you should consider what sort of information or support you’ll need to sleep better before choosing a sleep app. The table below summarizes the primary types. App Type Representative Apps Primary Function Relaxation & Meditation Calm, Headspace Provides sleep stories, calming music, and guided exercises. Sleep Tracking Rise Science Monitors sleep patterns and provides data analysis. Personalized Coaching Sleep Reset Offers individual programs and expert guidance. Most sleep apps are free to download, but you’ll often need a subscription for full access. We recommend looking carefully into a sleep app’s functions before making a decision. Many apps offer free trial periods for users to experience their features. 1. What are sleep tracking apps used for? A. Analyzing sleep data. B. Providing sleep stories. C. Offering expert guidance. D. Recording relaxing sounds. 2. Which app stands for Personalized Coaching? A. Calm. B. Headspace. C. Sleep Reset. D. Rise Science. 3. Where is this text probably taken from? A. A news report. B. A health magazine. C. A book review. D. A science handbook 【答案】1. A 2. C 3. B 【解析】 【导语】本文是一篇说明文。文章主要介绍睡眠应用的功能、类型及选择建议。 【1题详解】 细节理解题。根据第二段中“Sleep tracking apps use tools to record and interpret sleep data each night.(睡眠追踪应用使用工具来记录和解读每晚的睡眠数据。)”可知，睡眠追踪应用的用途是分析睡眠数据。故选A。 【2题详解】 细节理解题。根据表格中“Personalized Coaching(个性化辅导)”行“Representative Apps(代表应用程序)”列中的“Sleep Reset”可知，代表个性化辅导的应用是Sleep Reset。故选C。 【3题详解】 推理判断题。根据第一段中“According to the Centers for Disease Control and Prevention, 1 in 3 adults don’t get enough sleep each night. Sleep apps could be a valuable tool to help people achieve better sleep.(根据美国疾病控制与预防中心的数据，三分之一的成年人每晚睡眠不足。睡眠应用程序可能是帮助人们获得更好睡眠的有价值的工具。)”及全文内容可知，文章引用了权威健康机构的数据，介绍了有助于改善睡眠的应用软件，属于健康生活范畴。因此最可能出自“一本健康杂志”。故选B。 B “¿Est á is listos?” That was our Spanish teacher’s opening question on the first day of night school. We met it with blank, puzzled faces until he translated: “Are you ready?” Relieved, we all smiled and nodded a yes. “Sí, estamos listos,” we replied, ready to begin. After being asked to make a self-introduction, the guy sitting next to me said, “Estoy enamorado” (I am in love). Everyone burst into laughter and we all relaxed a bit. Someone else said “Estoy cansada” (I am tired) and so on. Well, I was frightened. I kept hoping the teacher wouldn’t ask me anything because I had no vocabulary and grammar. So, I decided that beginner Spanish was right level for me. I worked hard to take in vocabulary and grammar. Three years later, I registered in Intermediate Spanish Conversation class. The memory work of grammar training was replaced by spontaneous (自发的) dialogue. As homework for the second conversation class, a short presentation about a book and answering questions were required. No problem, I’ve given many presentations. But during the question-and-answer part, I faltered. Words escaped me, verb tenses mixed up, and French phrases slipped out. I felt exposed and anxious, reduced to simple sentences. Then, I made a conscious decision to stop struggling for perfection and simply asked for help. Immediately, my classmates offered the words I needed, and the teacher skillfully guided me. I took a deep breath and realized no one was judging me; Everyone was supportive. I had initially viewed language learning as a purely intellectual pursuit. Now, I see it as a form of creation — it demands courage and creativity. True communication is not about perfect performance, but about sincere human connection. Am I ready to continue this journey? “Sí, estoy lista.” 4. What did the author do to learn beginner Spanish? A. He asked his classmates for help. B. He worked hard to learn words and grammar. C. He practiced speaking Spanish with his teacher. D. He read Spanish books to improve his reading skills. 5. How did the author feel when receiving the homework? A. Excited. B. Confused. C. Anxious. D. Confident. 6. What does the underlined word “faltered” in paragraph 3 mean? A. Shouted. B. Improved. C. Hesitated. D. Continued 7. What did the author finally realize? A. Learning a language is easy. B. Creation is the best way to learn. C. Making friends is the key to success. D. Connection is more important than perfection. 【答案】4. B 5. C 6. C 7. D 【解析】 【导语】本文是一篇记叙文。主要讲述作者参加西班牙语夜校学习的经历，从最初在初级班努力学习词汇和语法，到中级班进行对话作业时遇到困难，最终意识到语言学习中真诚的人际交流比追求完美更重要。 【4题详解】 细节理解题。根据第二段最后一句“I worked hard to take in vocabulary and grammar.(我努力学习词汇和语法)”可知，作者为学习初级西班牙语所做的是努力学习单词和语法。故选B项。 【5题详解】 推理判断题。根据第三段“But during the question-and-answer part, I faltered. Words escaped me, verb tenses mixed up, and French phrases slipped out. I felt exposed and anxious, reduced to simple sentences.(但在问答环节，我结巴了。我想不起单词，动词时态混乱，还冒出了法语短语。我觉得自己被暴露在众人面前，十分焦虑，只能说简单的句子)”可知，虽然一开始作者觉得做关于书的展示没问题，但在问答环节出现各种问题并感到焦虑，由此可推断当收到作业时，作者内心是焦虑的。故选C项。 【6题详解】 词义猜测题。根据第三段“Words escaped me, verb tenses mixed up, and French phrases slipped out.(我想不起单词，动词时态混乱，还冒出了法语短语)”可知，作者在问答环节遇到了语言表达上的困难，所以“faltered”应表示说话不顺畅、犹豫。“Hesitated”（犹豫）符合语境。故选C项。 【7题详解】 推理判断题。根据最后一段“True communication is not about perfect performance, but about sincere human connection.(真正的交流不在于完美的表现，而在于真诚的人际联系)”可知，作者最终意识到在语言学习中，人际联系比追求完美更重要。故选D项。 C When you’re tired or busy, an intense workout can feel impossible. But a casual walk or stretching session might not seem out of reach: This very low-intensity movement is now being called “zone zero” exercise. It refers to any activity where your heart rate stays below half of its maximum, such as a walk after dinner, an easy bike ride, or light housework. Dr. Julia Iafrate, a sports medicine physician, notes that this is a new term for an old concept, which is that any amount of physical activity is good for you. This approach can be particularly helpful for people who feel discouraged by the traditional “no pain, no gain” fitness message. Less active people can benefit more from zone zero. If you spend most of your time sitting, even adding a modest amount of movement to your day can help to improve key measures of health like circulation, blood pressure and blood sugar, said Dr. Friedman, who directs the sports cardiology (心脏病学) program at Cedars-Sinai Medical Center. However, it’s important to understand that zone zero training is not a replacement for more active exercise. While beneficial, it will not build muscle or significantly improve cardiovascular fitness in the way that moderate or high-intensity workouts can. For those who already exercise regularly, zone zero training can be a useful complement to their fitness routine, helping to prevent muscle soreness. It is also valuable for weekend warriors to help make up for the negative effects of prolonged (长期的) sitting. Therefore, the key is to find manageable and sustainable ways to move more. This could mean parking farther away, taking the stairs, or gardening. As Dr. Friedman said, “I’d rather people just get out there and move, and do something they love.” 8. What is “zone zero” exercise according to the text? A. A brand-new fitness idea with unknown effects. B. Physical activity performed at a very low effort level. C. A training program requiring heart rate monitoring. D. Exercise suitable only for people in prolonged sitting. 9. What does Dr. Friedman stress in paragraph 3? A. Small movement helps inactive people. B. Traditional intense workouts are harmful. C. Zone zero increases blood pressure and blood sugar. D. Low-intensity exercise can replace harder workouts. 10. What can be inferred about zone zero training for regular exercisers? A. It proves largely ineffective for them. B. It functions as an addition to their training. C. It serves as a core part of their fitness routine. D. It replaces their need for high-intensity exercise. 11. What can be a suitable title for the text? A. Just Move! B. Why Measure Heart Rate? C. No Pain, No Gain? D. A Prolonged-sitting Crisis! 【答案】8. B 9. A 10. B 11. A 【解析】 【导语】本文是一篇说明文。主要介绍了“零区”运动这一概念，即任何让心率保持在最大心率一半以下的低强度活动，如饭后散步、轻松骑行或轻度家务等。文章阐述了其对不同人群的益处，并强调它不能替代高强度运动，关键是找到可管理且可持续的运动方式。 【8题详解】 细节理解题。根据第一段“This very low-intensity movement is now being called “zone zero” exercise. It refers to any activity where your heart rate stays below half of its maximum, such as a walk after dinner, an easy bike ride, or light housework.(这种极低强度的运动现在被称为“零区”运动。它指的是任何让心率保持在最大心率一半以下的活动，比如饭后散步、轻松骑行或轻度家务)”知，“零区”运动是在极低强度水平下进行的体育活动。故选B项。 【9题详解】 推理判断题。根据第三段“Less active people can benefit more from zone zero. If you spend most of your time sitting, even adding a modest amount of movement to your day can help to improve key measures of health like circulation, blood pressure and blood sugar, said Dr. Friedman(不太活跃的人能从“零区”运动中获益更多。弗里德曼博士说，如果你大部分时间都坐着，即使每天增加少量的运动，也有助于改善循环、血压和血糖等关键健康指标)”可知，弗里德曼博士强调了少量运动对不活跃人群有帮助。故选A项。 【10题详解】 推理判断题。根据第四段“For those who already exercise regularly, zone zero training can be a useful complement to their fitness routine, helping to prevent muscle soreness.(对于那些已经经常锻炼的人来说，“零区”训练可以作为他们健身日常的有益补充，有助于预防肌肉酸痛)”可知，对于经常锻炼的人来说，“零区”训练是他们训练的一种补充。故选B项。 【11题详解】 主旨大意题。主要介绍了“零区”运动这一概念，即任何让心率保持在最大心率一半以下的低强度活动，如饭后散步、轻松骑行或轻度家务等。文章阐述了其对不同人群的益处，并强调它不能替代高强度运动，关键是找到可管理且可持续的运动方式。A选项“Just Move!（动起来！）”符合文章主旨，可作为标题。故选A项。 D One person’s trash is becoming another person’s aviation (航空) fuel. Researchers at the University of Illinois Urbana-Champaign have developed a process to change food waste into sustainable aviation fuel that can be used directly in existing aircraft. The research team collects food waste from food processing plants and uses hydrothermal liquefaction technology to quickly turn organic matter into crude oil (原油), which is then further transformed into jet fuel. This method improves the natural process of crude oil formation but shortens the time greatly. The resulting fuel has passed tests by organizations such as the American Society for Testing and Materials and can be used to power airplanes. “In a linear economy, we just produce something, use it, and throw it away. Here, we recover energy and materials to make a usable product — filling a missing link in the cyclic model,” said Professor Yuanhui Zhang, the study’s author. This idea arrives as the aviation industry seeks ways to lower its carbon footprint. While electric batteries are improving, they remain impractical for long-distance flights. Sustainable aviation fuels offer a promising choice. Food waste is an ideal material — plentiful, low-cost, and rich in organic mixtures suitable for fuel conversion (转化). The findings are a first step to show aviation fuel derived from food waste is at least possible. Actually making enough of it to supply an entire passenger jet, however, is another beast altogether. "Our research helps solve the science and engineering problems, and then the industry can step in,” Zhang noted. If successfully produced in large numbers, the new aviation fuel could help airlines move closer to their net-zero goals — proving that the path to a greener future may start in our trash bins. 12. What is the function of the first paragraph? A. To draw a conclusion. B. To provide an example. C. To introduce the topic. D. To offer background information. 13. What is important in turning food waste into crude oil according to the text? A. The amount of the food waste. B. The cost of collecting food waste. C. The speed of the conversion process. D. The use of hydrothermal liquefaction. 14. Why does the author mention electric batteries in paragraph 4? A. To prove their replacement by sustainable fuels. B. To show their potential in reducing carbon footprint. C. To explain their limitations for long-distance flights. D. To highlight their advantages in short-distance travel. 15. What is the main idea of this passage? A. A new fuel from food waste. B. Ways to lower carbon footprint. C. Strict aviation fuel standards. D. A research on existing aircraft. 【答案】12. C 13. D 14. C 15. A 【解析】 【导语】本文是一篇说明文。文章介绍了伊利诺伊大学香槟分校的研究人员开发出一种将食物垃圾转化为可持续航空燃料的新技术，该技术有望帮助航空业降低碳足迹，实现绿色飞行。 【12题详解】 推理判断题。根据第一段中“One person’s trash is becoming another person’s aviation fuel. Researchers at the University of Illinois Urbana-Champaign have developed a process to change food waste into sustainable aviation fuel that can be used directly in existing aircraft.(一个人的垃圾正在变成另一个人的航空燃料。伊利诺伊大学香槟分校的研究人员开发出一种工艺，可以将食物垃圾转化为可持续航空燃料，并可直接用于现有飞机。)”可知，第一段通过介绍这一新发现引出了全文的话题——食物垃圾转化航空燃料。故选C。 【13题详解】 细节理解题。根据第二段中“The research team collects food waste from food processing plants and uses hydrothermal liquefaction technology to quickly turn organic matter into crude oil, which is then further transformed into jet fuel.(研究团队从食品加工厂收集食物垃圾，利用水热液化技术将有机物快速转化为原油，再进一步转化为喷气燃料。)”可知，将食物垃圾转化为原油的关键在于使用了水热液化技术。故选D。 【14题详解】 推理判断题。根据第四段中“While electric batteries are improving, they remain impractical for long-distance flights.(虽然电池技术正在进步，但对于长途飞行来说仍不实用。)”可知，作者提到电池是为了说明其在长途飞行中的局限性。故选C。 【15题详解】 主旨大意题。通读全文，尤其根据第一段中“Researchers at the University of Illinois Urbana-Champaign have developed a process to change food waste into sustainable aviation fuel that can be used directly in existing aircraft.(伊利诺伊大学香槟分校的研究人员开发出一种工艺，可以将食物垃圾转化为可持续航空燃料，并可直接用于现有飞机。)”及后文对该技术的原理、优势、意义等详细说明可知，本文主要介绍的是这种由食物垃圾制成的新型航空燃料。故选A。 第二节(共5小题;每小题2.5分，满分12.5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Many people want to start eating healthier and follow a more nutritious diet. If your diet contains a lot of overly processed foods, high-fat foods or sugary foods, you will raise your risk of developing various chronic health conditions. In contrast, a nutritious, well-balanced diet can support your immune system and healthy development. ____16____ However, putting healthy eating into practice can be challenging. Here are some suggestions to help you enjoy the benefits of a healthy diet. Set a goal for yourself. ____17____ To make your goal more realistic, you’ll need to be more specific about what you want out of a “healthy diet.” Write up a list of the things you want to change, add or stop about your current diet. Use these ideas to form multiple small goals to help you reach a healthier diet. Start a food journal. After you’ve come up with a few goals and how you can achieve them, consider starting a food journal. ____18____ There are many apps available to download on your smartphone that can help you track calories, exercise, and even how much water you drink. Create a meal plan. A meal plan is a great tool when you’re trying to follow any new diet plan. These plans are your guide and blueprint to your week of meals and snacks. Meal plans can help you stay organized and on track throughout the week. ____19____ ____20____ The best sources of these healthy fats are avocados, olive oil, nut butters, and fatty fish (like salmon, tuna and mackerel). Remember, though, that these may also have a high-calorie count, so be moderate. Many health professionals recommend eating fatty fish at least twice a week and including a daily source of other healthy fats. A. Go for a fatty diet. B. Choose healthy sources of fat. C. Starting a healthier diet is an important goal. D. Make sure you have a wide variety of foods in your diet. E. This will serve as a method to track and evaluate your progress. F. You’ll know exactly what you’re going to have and on what day. G. Such a diet can also reduce your risk of obesity and high blood pressure. 【答案】16. G 17. C 18. E 19. F 20. B 【解析】 【导语】本文是一篇说明文，主要介绍了不健康饮食会增加患病风险，而营养均衡的饮食有益身体健康，并给出了设定目标、记录饮食日记、制定膳食计划、选择健康脂肪等实用建议，旨在帮助人们养成健康饮食习惯，享受健康饮食带来的益处。 【16题详解】 根据上文“In contrast, a nutritious, well-balanced diet can support your immune system and healthy development.(相反，营养均衡的饮食可以支撑你的免疫系统和健康发育)”可知，空格处需要继续说明健康饮食的好处。G选项“Such a diet can also reduce your risk of obesity and high blood pressure.(这样的饮食还可以降低你患肥胖症和高血压的风险)”进一步补充健康饮食的益处，与前文内容衔接自然，符合语境。故选G项。 【17题详解】 根据上文“Set a goal for yourself.(为自己设定一个目标)”以及下文“To make your goal more realistic, you’ll need to be more specific about what you want out of a “healthy diet.”(为了让你的目标更切合实际，你需要更明确地知道自己想从“健康饮食”中获得什么)”可知，空格处需要承接“设定目标”这一主题。C选项“Starting a healthier diet is an important goal.(开始更健康的饮食是一个重要的目标)”点明健康饮食本身就是目标，与小标题和后文内容高度契合，符合语境。故选C项。 【18题详解】 根据上文“After you’ve come up with a few goals and how you can achieve them, consider starting a food journal.(在你制定了一些目标以及如何实现这些目标之后，考虑开始写饮食日记)”以及下文“There are many apps available to download on your smartphone that can help you track calories, exercise, and even how much water you drink.(你的智能手机上可以下载很多应用程序，它们能帮你记录卡路里、运动情况，甚至你喝了多少水)”可知，空格处需要说明饮食日记的作用。E选项“This will serve as a method to track and evaluate your progress.(这将成为一种记录和评估你进展的方法)”准确解释了饮食日记的功能，与后文内容相呼应，符合语境。故选E项。 【19题详解】 根据上文“Meal plans can help you stay organized and on track throughout the week.(膳食计划可以帮助你整周保持条理和正轨)”可知，空格处需要继续说明膳食计划的好处。F选项“You’ll know exactly what you’re going to have and on what day.(你会清楚地知道自己要吃什么、在哪一天吃)”具体阐述膳食计划带来的便利，与前文内容衔接紧密，符合语境。故选F项。 【20题详解】 根据下文“The best sources of these healthy fats are avocados, olive oil, nut butters, and fatty fish (like salmon, tuna and mackerel).(这些健康脂肪的最佳来源是牛油果、橄榄油、坚果酱以及富含脂肪的鱼类（比如三文鱼、金枪鱼和鲭鱼）)”可知，本段主题是选择健康的脂肪。B选项“Choose healthy sources of fat.(选择健康的脂肪来源)”能够准确概括本段主旨，适合作为小标题，符合语境。故选B项。 第三部分 语言运用(共两节，满分30分) 第一节(共15小题;每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Last fall, I went back to Stanford not to attend a wedding or reunion, but to move my 18-year-old son into Crothers Hall, his freshman ____21____. Since his high school graduation three months ago, I’d been eager to ____22____ my fatherly advice — like an aging boxer holding on to the last chance. As a modern-day parent, I remember ____23____ everything about my child’s life: birthdays, goals and misses, scrapes and bruises (磕磕绊绊), and the ____24____ days of 2020 when we struggled together. How could I sit back and silently let this child go? This was my final chance to pass on 18 years and perhaps a lifetime of ____25____ in one hot summer. The following are some highlights: work hard but not too hard, sleep enough but don’t oversleep, choose a ____26____ major but not one with no jobs, succeed but accept ____27____, call his mom but not after 10:15 p.m. He patiently ____28____ my unsolicited (未经请求的) “dadvice” for three months. When summer holidays ended, we started the two-hour ____29____ to Stanford. Along the way, I got in my final ____30____: “Don’t do anything stupid.” “Don’t ____31____ meals.” “Brush your teeth by cleaning the gaps between them, …” He even had a short sleep, which ____32____ me. When his eyes finally ____33____, I asked him: “Do you have any advice for me?” After a ____34____, as we parked near his dormitory, he turned to me, looked me in the eyes, and said, ever so slowly: “Don’t worry, Dad.” That ____35____ everything I needed to hear. 21. A. lab B. campus C. dormitory D. apartment 22. A. fill B. share C. donate D. teach 23. A. deeply B. nearly C. firmly D. regularly 24 A. uneasy B. happy C. ordinary D. comfortable 25. A. hope B. wisdom C. memory D. discovery 26. A. known B. related C. beloved D. advanced 27. A. failure B. refusal C. complaint D. difficulty 28. A. heard of B. waited for C. listened to D. figured out 29. A. walk B. train C. flight D. drive 30. A. tips B. words C. problems D. solutions 31. A. host B. skip C. attend D. arrange 32. A. inspired B. delighted C. discouraged D. challenged 33. A. closed B. shone C. rolled D. opened 34. A. pause B. break C. quarrel D. discussion 35. A. showed B. informed C. reminded D. summarized 【答案】21. C 22. B 23. B 24. A 25. B 26. C 27. A 28. C 29. D 30. A 31. B 32. C 33. D 34. A 35. D 【解析】 【导语】本文是一篇记叙文。文章讲述了父亲送儿子去斯坦福大学住校，临行前反复叮嘱，最终儿子一句“别担心，爸爸”让父亲释然的温情故事。 【21题详解】 考查名词词义辨析。句意：去年秋天，我回到斯坦福不是为了参加婚礼或聚会，而是为了把我18岁的儿子送进Crothers Hall——大一新生宿舍。A.lab实验室；B.campus校园；C.dormitory宿舍；D.apartment公寓。根据前文“move my 18-year-old son into Crothers Hall(把我18岁的儿子搬进Crothers Hall)”以及“freshman(大一新生)”可知，Crothers Hall是斯坦福大学的新生宿舍楼，“dormitory(宿舍)”最符合语境。故选C。 【22题详解】 考查动词词义辨析。句意：自从三个月前他高中毕业，我就一直渴望分享我作为父亲的建议——就像一位老去的拳击手抓住最后的机会。A.fill填满；B.share分享；C.donate捐赠；D.teach教。根据后文“my fatherly advice(我作为父亲的建议)”下文的建议内容可知，父亲急于把自己的经验和建议告诉儿子，“share(分享)”最贴切。故选B。 【23题详解】 考查副词词义辨析。句意：作为一个当代父母，我记得几乎孩子生活中的一切：生日、目标与遗憾、磕磕绊绊，以及2020年我们一起艰难度过的不安日子。A.deeply深深地；B.nearly几乎；C.firmly坚定地；D.regularly定期地。根据后文“everything about my child’s life(孩子生活中的一切)”及后文列举的“birthdays, goals and misses, scrapes and bruises(生日、目标与遗憾、磕磕绊绊)”可知，此处指几乎记得一切。故选B。 【24题详解】 考查形容词词义辨析。句意：作为一名当代父母，我记得几乎孩子生活中一切：生日、目标与遗憾、磕磕绊绊，以及2020年我们一起艰难度过的不安日子。A.uneasy不安的；B.happy快乐的；C.ordinary普通的；D.comfortable舒适的。根据后文“when we struggled together(我们一起艰难度过)”可知，2020年度过的是不安的日子。故选A。 【25题详解】 考查名词词义辨析。句意：这是我在一个炎热的夏天，传递18年甚至可能是一生的智慧的最后机会。A.hope希望；B.wisdom智慧；C.memory记忆；D.discovery发现。根据前文“I’d been eager to ____ my fatherly advice(我一直渴望……我作为父亲的建议) ”可知，此处父亲是在传授自己的人生经验和智慧，“wisdom(智慧)”最贴切。故选B。 【26题详解】 考查形容词词义辨析。句意：努力但不要过力，充足睡眠但不睡过头，选择一个热爱的专业，但不是没工作的专业；成功但要接受失败；给妈妈打电话但不要在晚上10:15之后。A. known著名的；B. related相关的；C. beloved热爱的；D. advanced先进的。根据后文“but not one with no jobs(但不是没工作的)”形成对比，父亲建议儿子选择自己热爱的专业，“beloved(热爱的)”符合父亲鼓励儿子追求所爱的语气。故选C。 27题详解】 考查名词词义辨析。句意：努力但不要过力，充足睡眠但不睡过头，选择一个热爱的专业，但不是没工作的专业；成功但要接受失败；给妈妈打电话但不要在晚上10:15之后。A.failure失败；B.refusal拒绝；C.complaint抱怨；D.difficulty困难。根据前文“succeed(成功)”和转折词but可知，父亲在告诉儿子成功的同时也要学会接受失败，“failure(失败)”是最自然的搭配。故选A。 【28题详解】 考查动词短语辨析。句意：他耐心地听了我未经请求的“爸爸建议”整整三个月。A. heard of听说；B. waited for等待；C. listened to聆听；D. figured out弄明白。根据前文“patiently(耐心地)”和后文“my unsolicited ‘dadvice’(我未经请求的‘爸爸建议’)”可知，儿子在耐心地听父亲唠叨，“listened to(聆听)”最符合语境。故选C。 【29题详解】 考查名词词义辨析。句意：暑假结束后，我们开始了两小时的车程去斯坦福。A.walk步行；B.train火车；C.flight航班；D.drive车程。根据后文“as we parked near his dormitory(当我们把车停在他宿舍附近时)”可知，是开车前往。故选D。 【30题详解】 考查名词词义辨析。句意：一路上，我说出了最后的建议：“别做傻事。”“不要不吃饭。”“刷牙要清洁牙缝……”A.tips建议；B.words话语；C.problems问题；D.solutions解决办法。根据前文“my fatherly advice(我作为父亲的建议)”和后文“Don’t do anything stupid. Don’t skip meals.(别做傻事。不要不吃饭。)”可知，此处指父亲给出的建议。故选A。 31题详解】 考查动词词义辨析。句意：一路上，我说出了最后的建议：“别做傻事。”“不要不吃饭。”“刷牙要清洁牙缝……”A.host主办；B.skip跳过；不做；C.attend参加；D.arrange安排。根据语境，父亲在叮嘱儿子不要错过或不吃饭，“skip meals(不吃饭)”是固定搭配。故选B。 【32题详解】 考查动词词义辨析。句意：他甚至听睡着了，这让我泄气。A.inspired鼓舞；B.delighted使高兴；C.discouraged使泄气；D.challenged挑战。根据前文父亲在不停地叮嘱和“He even had a short sleep(他甚至小睡了一会儿)”可知，父亲不断叮嘱，儿子却睡着了可知，这让父亲感到泄气。故选C。 【33题详解】 考查动词词义辨析。句意：当他终于睁开眼睛时，我问他：“你有什么建议给我吗？”A.closed关闭；B.shone闪耀；C.rolled滚动；D.opened睁开。根据前文“he even had a short sleep(他甚至小睡了一会儿)”可知，他刚刚才睡着了，现在醒来了，眼睛睁开了，“opened(睁开)”符合语境。故选D。 【34题详解】 考查名词词义辨析。句意：停顿了一下，当我们把车停在他宿舍附近时，他转向我，看着我的眼睛，慢慢地说：“别担心，爸爸。”A.pause停顿；B.break休息；C.quarrel争吵；D.discussion讨论。根据后文“he turned to me(他转向我)”和“and said, ever so slowly(慢慢地说)”可知，儿子在回答父亲的问题前有一个短暂的沉默和停顿，“pause(停顿)”最符合对话中的节奏。故选A。 【35题详解】 考查动词词义辨析。句意：那句话概括了我需要听到的一切。A.showed展示；B.informed通知；C.reminded提醒；D.summarized概括。根据前文父亲给了无数条建议，而儿子只用“Don’t worry, Dad.(别担心，爸爸)”一句话回应，这句话包含了千言万语，“summarized(概括)”最贴切，意为儿子的话总结并回应了父亲所有的关爱和担忧。故选D。 第二节(共10小题;每小题1.5分，满分15分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The film you see on the screen is the product of a huge amount of hard work behind the scenes. Today, I’ll give you a brief ____36____ (introduce) to some aspects of film-making you might not be familiar with. To begin with, I’d like to draw your attention to ____37____ important factor of a film — sound effects, which are often added after a scene has been shot. Another aspect I attach great importance ____38____ is visual special effects. CGI has been frequently used in film-making as a special effects technology. Generally, scenes requiring CGI ____39____ (film) in front of a green screen in the studio. As green doesn’t match any natural hair or skin colour, actors can be ____40____ (easy) separated from the background, ____41____ enables CGI effects to be added later. ____42____ (make) a film look real, great effort must sometimes be made to research, find and build objects. Director James Cameron spent six months looking at and ____43____ (revise) plans of the Titanic in order to build a full-sized model for his 1997 film. What we see on the cinema screen is just the tip of the huge iceberg of film-making. Hopefully, next time you go to the cinema, you’ll spare a thought for all those ____44____ (talent) people behind the scenes. They have worked for months and even years so that you can have two ____45____ (hour) enjoyment! 【答案】36. introduction 37. an 38. to 39. are filmed 40. easily 41. which 42. To make 43. revising 44. talented 45. hours’ 【解析】 【导语】本文是一篇说明文。文章主要讲述了电影制作背后不为人知的方面，包括音效、特效以及道具制作等。 【36题详解】 考查名词。句意：今天，我将简要介绍一些你可能不熟悉的电影制作方面。根据空前brief可知，空处需用名词introduction“介绍”，作give的直接宾语。故填introduction。 【37题详解】 考查冠词。句意：首先，我想让你注意到电影的一个重要因素——音效，它通常是在拍摄完一个场景后添加的。根据空后important factor可知，空处需用不定冠词，泛指“一个重要因素”，important以元音音素开头，所以空处需用不定冠词an。故填an。 【38题详解】 考查介词。句意：另一个我非常重视的方面是视觉特效。attach great importance to...是固定短语，意为“非常重视……”。故填to。 【39题详解】 考查时态和语态。句意：一般来说，需要CGI的场景是在工作室的绿幕前拍摄的。根据上下文语境可知，此处描述一般事实，谓语动词需用一般现在时态，且主语scenes和动词film之间是被动关系，应用一般现在时的被动语态，主语是复数，be动词用are。故填are filmed。 【40题详解】 考查副词。句意：由于绿色与任何自然的头发或皮肤颜色都不匹配，演员可以很容易地从背景中分离出来，这使得CGI效果可以在以后添加。空处需用副词easily“容易地”作状语修饰动词separated。故填easily。 【41题详解】 考查定语从句。句意：同上。空处需用关系词引导非限制性定语从句，先行词是前面整个句子，关系词在定语从句中作主语，所以空处需用关系代词which。故填which。 【42题详解】 考查非谓语动词。句意：为了使电影看起来真实，有时必须付出巨大的努力来研究、寻找和建造物体。本句已有谓语动词must be made，且空处没有连词，所以空处需用非谓语动词；根据句意可知，此处表目的，所以空处需用动词不定式作目的状语，句首单词首字母需大写。故填To make。 【43题详解】 考查非谓语动词。句意：导演詹姆斯·卡梅隆花了六个月的时间研究和修改《泰坦尼克号》的蓝图，以便为他的1997年电影建造一个全尺寸的模型。句中使用固定搭配spend time (in) doing sth.，与looking并列，用动名词形式。故填revising。 【44题详解】 考查形容词。句意：希望下次你去电影院的时候，能想想那些幕后才华横溢的人。空处需用形容词作定语修饰名词people，talent的形容词为talented“有天赋的”。故填talented。 45题详解】 考查名词所有格。句意：他们已经工作了几个月甚至几年，这样你就可以享受两个小时的快乐了！根据空后enjoyment可知，空处需用名词所有格，表示“两个小时的快乐”，空前有two，所以空处名词hour需用其复数hours的所有格形式hours’。故填hours’。 第四部分 写作(共两节，满分40分) 第一节(满分15分) 46. 假定你是校学生会主席李华，为帮助学生缓解学习压力，保持积极心态，你校将邀请教授Jones开展心理健康讲座。请你写一则活动通知，发表在你校英语报上，内容包括： （1）讲座时间、地点； （2）讲座内容。 注意： （1）写作词数应为80个左右； （2）请按如下格式在答题卡的相应位置作答。 Notice ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Notice To help students ease pressure and maintain a positive mindset, we have invited Professor Jones to give a lecture on mental health, which will be held in the school auditorium from 2:00 pm to 4:00 pm next Friday. Professor Jones will share practical strategies. They will help you manage stress, build resilience, and foster a healthy outlook on learning and life. There will also be a Q&A session where you can engage with the professor. Attendance is recommended for all students. Let’s meet there and learn to handle academic challenges with a healthier state of mind. The Students’ Union 【解析】 【导语】本篇书面表达属于应用文。要求考生以学生会主席的身份写一则活动通知，通知学生们学校将邀请教授Jones开展心理健康讲座，告知讲座时间、地点及内容。 【详解】1. 词汇积累 缓解：ease→relieve 压力：stress→strain 互动：engage→interact 应对：handle→navigate 2. 句式拓展 合并简单句 原句：Professor Jones will share practical strategies. They will help you manage stress, build resilience, and foster a healthy outlook on learning and life. 拓展句：Professor Jones will share practical strategies, which will help you manage stress, build resilience, and foster a healthy outlook on learning and life. 【点睛】【高分句型1】To help students ease pressure and maintain a positive mindset, we have invited Professor Jones to give a lecture on mental health, which will be held in the school auditorium from 2:00 pm to 4:00 pm next Friday.（运用了动词不定式短语作目的状语，which引导的非限制性定语从句） 【高分句型2】There will also be a Q&A session where you can engage with the professor.（运用了where引导的定语从句） 第二节(满分25分) 47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 My whole family flew in from New England. Seattle in the winter is not the best vacation experience, but they weren’t visiting me for vacation. They were in Seattle to attend my graduation from graduate school. The ceremony was to be held on the Main Quad. It was a damp Seattle December afternoon, and I was getting ready. I chose a simple, black dress that would fit nicely under my graduation gown. I even put on a bit of makeup for the occasion. Somehow I heard about the stairs that I’d have to walk up and down during my graduation. I thought that I couldn’t handle the pressure of steps. Walking across the stage was going to be scary enough. I called my friend Sally in tears and told her that I was not going. The stairs were the last straw for me. She let me voice my fears. She and I had been through many hard times during the past two years of graduate school. We took all our classes together. We studied together. Sally was my notetaker because I wrote slowly due to cerebral palsy (脑瘫). Sometimes, my hands and legs spasmed (抽搐). There was no physical way that I could take notes, listen to the lectures, and participate in class. Sally knew that I needed a good cry when I called her because I was exhausted. She knew that it wasn’t simply about the stairs. It was more about accessibility and feeling not seen. She knew what to do. “You are walking.” And she said she’d take care of everything. My breathing slowed, and I could feel my body again. Sally made me promise that I would be at the Main Quad. I arrived there and finally found her. She rushed over and took me to get my gown. “You are going to walk across that stage to receive the diploma and sash (学位绶带). You know you will not be alone. I am always on your side,” she said firmly. The ceremony began. When the host started calling graduates up. I watched my classmates walk up the stairs and over the stage. 注意： (1)续写词数应为150个左右; (2)请按如下格式在答题卡的相应位置作答。 As my name got closer, I couldn’t help but feel the spasms starting. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Standing on the stage, I felt proud. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】As my name got closer, I couldn’t help but feel the spasms starting. My hands trembled slightly, and my legs seemed to lose their strength. Panic welled up inside me. But then, I felt Sally’s reassuring hand on my back. She whispered, “You can do this. I’m right here.” Her words gave me the courage to move forward. I took a deep breath and began to walk, one step at a time, focusing on the goal ahead. With Sally beside me, I managed to climb the stairs steadily. Standing on the stage, I felt proud. The audience was looking at me, and I could see the smiles of encouragement. I thought about all the hard work and challenges I had overcome in the past two years. It was not just about getting a diploma; it was about my perseverance and the support from Sally. As I received the diploma and sash, I knew this moment was a victory. I looked down at Sally, and we shared a knowing smile. This was our moment of pride. 【解析】 【导语】本文以人物为线索展开，讲述作者的家人从新英格兰飞到西雅图参加其研究生毕业典礼。作者因患有脑瘫，在得知毕业仪式上需要上下楼梯后，感到压力巨大，崩溃哭泣并打算放弃。朋友萨莉安抚作者，让作者承诺会到主广场，并表示会处理好一切。毕业典礼开始，作者看着同学们走上舞台。 【详解】1.段落续写： ①由第一段首句内容“当快要念到我的名字时，我忍不住感觉到痉挛开始发作。”可知，第一段可续写围绕作者名字临近时，身体出现痉挛，内心恐慌展开。萨莉及时给予鼓励，作者在她的陪伴下鼓起勇气，一步步稳稳走上楼梯。 ②由第二段首句内容“站在舞台上，我感到无比自豪。”可知，第二段续写描述作者站在舞台上的感受，回忆过去两年的努力与挑战，意识到这不仅是获得文凭，更是自己坚持以及萨莉支持的成果。作者接过文凭和学位绶带，与萨莉相视微笑，共同感受这份骄傲。 2.续写线索：快要念到名字时身体痉挛——萨莉鼓励——作者鼓起勇气走上楼梯——站在舞台回忆过往——接过文凭与萨莉分享喜悦。 3.词汇激活 行为类 ①颤抖：tremble/shake ②分享：share/distribute ③克服：overcome/get over 情绪类 ①鼓励的：encouragement/motivation ②恐慌：panic/alarm 【点睛】[高分句型1] As I received the diploma and sash, I knew this moment was a victory.（运用 as 引导时间状语从句和省略that的宾语从句 ） [高分句型2]I thought about all the hard work and challenges I had overcome in the past two years. （运用了省略了that的定语从句） 第1页/共1页 学科网（北京）股份有限公司 $ 2025年下学期期末教学质量监测 高一英语 注意事项： 1. 答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上。写在本试题卷上无效。 3. 本试题卷共10页，如缺页，考生须及时报告监考老师，否则后果自负。 4. 考试结束后，将本试题卷和答题卡一并交回。 第一部分 听力(共两节，满分30分) 做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节(共5小题;每小题1.5分，满分7.5分) 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有，10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。 例：How much is the shirt? A. £19.15. B. £9.18. C. £9.15. 答案是C。 1 How old is the man’s sister? A. 15 years old. B. 18 years old. C. 21 years old. 2. Where does the man want to go? A. A bus station. B. The History Museum. C. The Science Museum. 3. What is the relationship between the speakers? A. Strangers. B. Neighbors. C. Husband and wife. 4. How does the woman find the whale-watching? A. Great. B. Boring. C. Special. 5. When will the speakers meet? A. On Tuesday. B. On Wednesday. C. On Thursday. 第二节(共15小题;每小题1.5分，满分22.5分) 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟;听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6. What is the purpose of the festival? A. To honour great poets. B. To promote traditional culture. C. To discover potential young poets. 7. What does Jenny want to do? A. Become a good poet. B. Talk with excellent poets. C. Travel around the country. 听第7段材料，回答第8至10题。 8. How did Paul get his son to start reading? A. By giving him rewards. B. By setting a good example. C. By letting him choose books. 9. What does Linda say about her daughter? A. She focuses on her study. B. She enjoys outdoor activities. C. She overuses her smartphone. 10. What is Linda going to do next? A. Watch some videos. B. Set a family reading time. C. Buy some adventure books. 听第8段材料，回答第11至13题。 11. Where does the conversation probably take place? A. At home. B. At a cafe. C. At a gym. 12. What is Alice’s plan for tomorrow? A. Going to an art show. B. Working extra hours. C. Having a family dinner. 13. Who is Alice going to call? A. Amy. B. Jane. C. Mary. 听第9段材料，回答第14至17题。 14. What position is the man applying for? A. A host. B. An editor. C. A reporter. 15. What advantages does the man have for the position? A. He has rich experience. B. He has good computer skills. C He has strong teamwork spirit. 16. Why does the man choose City News? A. Its high salary. B. Its huge popularity. C. Its flexible working hours. 17. What is difficult for the man to deal with? A. Small Details. B. Unexpected things. C. Interpersonal relationships. 听第10段材料，回答第18至20题。 18. What is Pet Care Corner? A. A TV show. B. A school club. C. An animal shelter. 19. What did Alex do for injured animals? A. He offered proper pills. B. He took online courses. C. He cleaned their cages. 20. Why did Alex raise money? A. To run a small animal clinic. B. To organize charity activities. C. To buy beds and food for pets. 第二部分 阅读(共两节，满分50分) 第一节(共15小题;每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A The smartphone has become a key part of waking life and, more recently, part of many people’s sleep routines. According to the Centers for Disease Control and Prevention, 1 in 3 adults don’t get enough sleep each night. Sleep apps could be a valuable tool to help people achieve better sleep. Sleep apps serve a wide range of purposes. Some apps offer relaxing sounds to help you fall asleep, instructions for pleasant evening activities like yoga, and personal guidance with sleep experts. Sleep tracking apps use tools to record and interpret sleep data each night. These apps commonly track movements during sleep, record sound, and wake sleepers up. Sleep apps are generally convenient, affordable, and beneficial for your overall sleep quality. Since today’s sleep apps serve different functions, you should consider what sort of information or support you’ll need to sleep better before choosing a sleep app. The table below summarizes the primary types. App Type Representative Apps Primary Function Relaxation & Meditation Calm, Headspace Provides sleep stories, calming music, and guided exercises. Sleep Tracking Rise Science Monitors sleep patterns and provides data analysis. Personalized Coaching Sleep Reset Offers individual programs and expert guidance. Most sleep apps are free to download, but you’ll often need a subscription for full access. We recommend looking carefully into a sleep app’s functions before making a decision. Many apps offer free trial periods for users to experience their features. 1. What are sleep tracking apps used for? A. Analyzing sleep data. B. Providing sleep stories. C. Offering expert guidance. D. Recording relaxing sounds. 2. Which app stands for Personalized Coaching? A. Calm. B. Headspace. C. Sleep Reset. D. Rise Science. 3. Where is this text probably taken from? A. A news report. B. A health magazine. C. A book review. D. A science handbook B “¿Est á is listos?” That was our Spanish teacher’s opening question on the first day of night school. We met it with blank, puzzled faces until he translated: “Are you ready?” Relieved, we all smiled and nodded a yes. “Sí, estamos listos,” we replied, ready to begin. After being asked to make a self-introduction, the guy sitting next to me said, “Estoy enamorado” (I am in love). Everyone burst into laughter and we all relaxed a bit. Someone else said “Estoy cansada” (I am tired) and so on. Well, I was frightened. I kept hoping the teacher wouldn’t ask me anything because I had no vocabulary and grammar. So, I decided that beginner Spanish was right level for me. I worked hard to take in vocabulary and grammar. Three years later, I registered in Intermediate Spanish Conversation class. The memory work of grammar training was replaced by spontaneous (自发的) dialogue. As homework for the second conversation class, a short presentation about a book and answering questions were required. No problem, I’ve given many presentations. But during the question-and-answer part, I faltered. Words escaped me, verb tenses mixed up, and French phrases slipped out. I felt exposed and anxious, reduced to simple sentences. Then, I made a conscious decision to stop struggling for perfection and simply asked for help. Immediately, my classmates offered the words I needed, and the teacher skillfully guided me. I took a deep breath and realized no one was judging me; Everyone was supportive. I had initially viewed language learning as a purely intellectual pursuit. Now, I see it as a form of creation — it demands courage and creativity. True communication is not about perfect performance, but about sincere human connection. Am I ready to continue this journey? “Sí, estoy lista.” 4. What did the author do to learn beginner Spanish? A. He asked his classmates for help. B. He worked hard to learn words and grammar. C. He practiced speaking Spanish with his teacher. D. He read Spanish books to improve his reading skills. 5. How did the author feel when receiving the homework? A. Excited. B. Confused. C. Anxious. D. Confident. 6. What does the underlined word “faltered” in paragraph 3 mean? A. Shouted. B. Improved. C. Hesitated. D. Continued 7. What did the author finally realize? A. Learning a language is easy. B. Creation is the best way to learn. C. Making friends is the key to success. D. Connection is more important than perfection. C When you’re tired or busy an intense workout can feel impossible. But a casual walk or stretching session might not seem out of reach: This very low-intensity movement is now being called “zone zero” exercise. It refers to any activity where your heart rate stays below half of its maximum, such as a walk after dinner, an easy bike ride, or light housework. Dr. Julia Iafrate, a sports medicine physician, notes that this is a new term for an old concept, which is that any amount of physical activity is good for you. This approach can be particularly helpful for people who feel discouraged by the traditional “no pain, no gain” fitness message. Less active people can benefit more from zone zero. If you spend most of your time sitting, even adding a modest amount of movement to your day can help to improve key measures of health like circulation, blood pressure and blood sugar, said Dr. Friedman, who directs the sports cardiology (心脏病学) program at Cedars-Sinai Medical Center. However, it’s important to understand that zone zero training is not a replacement for more active exercise. While beneficial, it will not build muscle or significantly improve cardiovascular fitness in the way that moderate or high-intensity workouts can. For those who already exercise regularly, zone zero training can be a useful complement to their fitness routine, helping to prevent muscle soreness. It is also valuable for weekend warriors to help make up for the negative effects of prolonged (长期的) sitting. Therefore, the key is to find manageable and sustainable ways to move more. This could mean parking farther away, taking the stairs, or gardening. As Dr. Friedman said, “I’d rather people just get out there and move, and do something they love.” 8. What is “zone zero” exercise according to the text? A. A brand-new fitness idea with unknown effects. B. Physical activity performed at a very low effort level. C. A training program requiring heart rate monitoring. D. Exercise suitable only for people in prolonged sitting. 9. What does Dr. Friedman stress in paragraph 3? A. Small movement helps inactive people. B. Traditional intense workouts are harmful. C. Zone zero increases blood pressure and blood sugar. D. Low-intensity exercise can replace harder workouts. 10. What can be inferred about zone zero training for regular exercisers? A. It proves largely ineffective for them. B. It functions as an addition to their training. C. It serves as a core part of their fitness routine. D. It replaces their need for high-intensity exercise. 11. What can be a suitable title for the text? A. Just Move! B. Why Measure Heart Rate? C. No Pain, No Gain? D. A Prolonged-sitting Crisis! D One person’s trash is becoming another person’s aviation (航空) fuel. Researchers at the University of Illinois Urbana-Champaign have developed a process to change food waste into sustainable aviation fuel that can be used directly in existing aircraft. The research team collects food waste from food processing plants and uses hydrothermal liquefaction technology to quickly turn organic matter into crude oil (原油), which is then further transformed into jet fuel. This method improves the natural process of crude oil formation but shortens the time greatly. The resulting fuel has passed tests by organizations such as the American Society for Testing and Materials and can be used to power airplanes. “In a linear economy, we just produce something, use it, and throw it away. Here, we recover energy and materials to make a usable product — filling a missing link in the cyclic model,” said Professor Yuanhui Zhang, the study’s author. This idea arrives as the aviation industry seeks ways to lower its carbon footprint. While electric batteries are improving, they remain impractical for long-distance flights. Sustainable aviation fuels offer a promising choice. Food waste is an ideal material — plentiful, low-cost, and rich in organic mixtures suitable for fuel conversion (转化). The findings are a first step to show aviation fuel derived from food waste is at least possible. Actually making enough of it to supply an entire passenger jet, however, is another beast altogether. "Our research helps solve the science and engineering problems, and then the industry can step in,” Zhang noted. If successfully produced in large numbers, the new aviation fuel could help airlines move closer to their net-zero goals — proving that the path to a greener future may start in our trash bins. 12. What is the function of the first paragraph? A. To draw a conclusion. B. To provide an example. C. To introduce the topic. D. To offer background information. 13. What is important in turning food waste into crude oil according to the text? A. The amount of the food waste. B. The cost of collecting food waste. C. The speed of the conversion process. D. The use of hydrothermal liquefaction. 14. Why does the author mention electric batteries in paragraph 4? A. To prove their replacement by sustainable fuels. B. To show their potential in reducing carbon footprint. C. To explain their limitations for long-distance flights. D. To highlight their advantages in short-distance travel. 15. What is the main idea of this passage? A. A new fuel from food waste. B. Ways to lower carbon footprint. C. Strict aviation fuel standards. D. A research on existing aircraft. 第二节(共5小题;每小题2.5分，满分12.5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Many people want to start eating healthier and follow a more nutritious diet. If your diet contains a lot of overly processed foods, high-fat foods or sugary foods, you will raise your risk of developing various chronic health conditions. In contrast, a nutritious, well-balanced diet can support your immune system and healthy development. ____16____ However, putting healthy eating into practice can be challenging. Here are some suggestions to help you enjoy the benefits of a healthy diet. Set a goal for yourself. ____17____ To make your goal more realistic, you’ll need to be more specific about what you want out of a “healthy diet.” Write up a list of the things you want to change, add or stop about your current diet. Use these ideas to form multiple small goals to help you reach a healthier diet. Start a food journal. After you’ve come up with a few goals and how you can achieve them, consider starting a food journal. ____18____ There are many apps available to download on your smartphone that can help you track calories, exercise, and even how much water you drink. Create a meal plan. A meal plan is a great tool when you’re trying to follow any new diet plan. These plans are your guide and blueprint to your week of meals and snacks. Meal plans can help you stay organized and on track throughout the week. ____19____ ____20____ The best sources of these healthy fats are avocados, olive oil, nut butters, and fatty fish (like salmon, tuna and mackerel). Remember, though, that these may also have a high-calorie count, so be moderate. Many health professionals recommend eating fatty fish at least twice a week and including a daily source of other healthy fats. A. Go for a fatty diet. B. Choose healthy sources of fat. C. Starting a healthier diet is an important goal. D Make sure you have a wide variety of foods in your diet. E. This will serve as a method to track and evaluate your progress. F. You’ll know exactly what you’re going to have and on what day. G. Such a diet can also reduce your risk of obesity and high blood pressure. 第三部分 语言运用(共两节，满分30分) 第一节(共15小题;每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Last fall, I went back to Stanford not to attend a wedding or reunion, but to move my 18-year-old son into Crothers Hall, his freshman ____21____. Since his high school graduation three months ago, I’d been eager to ____22____ my fatherly advice — like an aging boxer holding on to the last chance. As a modern-day parent, I remember ____23____ everything about my child’s life: birthdays, goals and misses, scrapes and bruises (磕磕绊绊), and the ____24____ days of 2020 when we struggled together. How could I sit back and silently let this child go? This was my final chance to pass on 18 years and perhaps a lifetime of ____25____ in one hot summer. The following are some highlights: work hard but not too hard, sleep enough but don’t oversleep, choose a ____26____ major but not one with no jobs, succeed but accept ____27____, call his mom but not after 10:15 p.m. He patiently ____28____ my unsolicited (未经请求) “dadvice” for three months. When summer holidays ended, we started the two-hour ____29____ to Stanford. Along the way, I got in my final ____30____: “Don’t do anything stupid.” “Don’t ____31____ meals.” “Brush your teeth by cleaning the gaps between them, …” He even had a short sleep, which ____32____ me. When his eyes finally ____33____, I asked him: “Do you have any advice for me?” After a ____34____, as we parked near his dormitory, he turned to me, looked me in the eyes, and said, ever so slowly: “Don’t worry, Dad.” That ____35____ everything I needed to hear. 21. A. lab B. campus C. dormitory D. apartment 22. A. fill B. share C. donate D. teach 23. A. deeply B. nearly C. firmly D. regularly 24. A. uneasy B. happy C. ordinary D. comfortable 25. A. hope B. wisdom C. memory D. discovery 26. A. known B. related C. beloved D. advanced 27. A. failure B. refusal C. complaint D. difficulty 28. A. heard of B. waited for C. listened to D. figured out 29. A. walk B. train C. flight D. drive 30. A. tips B. words C. problems D. solutions 31. A. host B. skip C. attend D. arrange 32. A. inspired B. delighted C. discouraged D. challenged 33. A. closed B. shone C. rolled D. opened 34. A. pause B. break C. quarrel D. discussion 35. A. showed B. informed C. reminded D. summarized 第二节(共10小题;每小题1.5分，满分15分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The film you see on the screen is the product of a huge amount of hard work behind the scenes. Today, I’ll give you a brief ____36____ (introduce) to some aspects of film-making you might not be familiar with. To begin with, I’d like to draw your attention to ____37____ important factor of a film — sound effects, which are often added after a scene has been shot. Another aspect I attach great importance ____38____ is visual special effects. CGI has been frequently used in film-making as a special effects technology. Generally, scenes requiring CGI ____39____ (film) in front of a green screen in the studio. As green doesn’t match any natural hair or skin colour, actors can be ____40____ (easy) separated from the background, ____41____ enables CGI effects to be added later. ____42____ (make) a film look real, great effort must sometimes be made to research, find and build objects. Director James Cameron spent six months looking at and ____43____ (revise) plans of the Titanic in order to build a full-sized model for his 1997 film. What we see on the cinema screen is just the tip of the huge iceberg of film-making. Hopefully, next time you go to the cinema, you’ll spare a thought for all those ____44____ (talent) people behind the scenes. They have worked for months and even years so that you can have two ____45____ (hour) enjoyment! 第四部分 写作(共两节，满分40分) 第一节(满分15分) 46. 假定你是校学生会主席李华，为帮助学生缓解学习压力，保持积极心态，你校将邀请教授Jones开展心理健康讲座。请你写一则活动通知，发表在你校英语报上，内容包括： （1）讲座时间、地点； （2）讲座内容。 注意： （1）写作词数应为80个左右； （2）请按如下格式在答题卡的相应位置作答。 Notice ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第二节(满分25分) 47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 My whole family flew in from New England. Seattle in the winter is not the best vacation experience, but they weren’t visiting me for vacation. They were in Seattle to attend my graduation from graduate school. The ceremony was to be held on the Main Quad. It was a damp Seattle December afternoon, and I was getting ready. I chose a simple, black dress that would fit nicely under my graduation gown. I even put on a bit of makeup for the occasion. Somehow I heard about the stairs that I’d have to walk up and down during my graduation. I thought that I couldn’t handle the pressure of steps. Walking across the stage was going to be scary enough. I called my friend Sally in tears and told her that I was not going. The stairs were the last straw for me. She let me voice my fears. She and I had been through many hard times during the past two years of graduate school. We took all our classes together. We studied together. Sally was my notetaker because I wrote slowly due to cerebral palsy (脑瘫). Sometimes, my hands and legs spasmed (抽搐). There was no physical way that I could take notes, listen to the lectures, and participate in class. Sally knew that I needed a good cry when I called her because I was exhausted. She knew that it wasn’t simply about the stairs. It was more about accessibility and feeling not seen. She knew what to do. “You are walking.” And she said she’d take care of everything. My breathing slowed, and I could feel my body again. Sally made me promise that I would be at the Main Quad. I arrived there and finally found her. She rushed over and took me to get my gown. “You are going to walk across that stage to receive the diploma and sash (学位绶带). You know you will not be alone. I am always on your side,” she said firmly. The ceremony began. When the host started calling graduates up. I watched my classmates walk up the stairs and over the stage. 注意： (1)续写词数应为150个左右; (2)请按如下格式在答题卡的相应位置作答。 As my name got closer, I couldn’t help but feel the spasms starting. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Standing on the stage, I felt proud. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $