1.一、主题1 饮食、卫生与健康-【中考拐点】2026年四川南充中考英语主题写作手册配套课件

该初中英语中考复习课件聚焦“个人观点与建议类”写作核心考点，紧密对接中考对健康主题的考查要求，通过短语拓展（如“have a balanced diet”“keep exercising”）、佳句分类（开头/中间/结尾句及谚语）、2025江西改编真题典例剖析和模拟实践设计，系统梳理考点权重，归纳写作题型，体现备考的针对性和实用性。 课件亮点在于“基础-进阶-创意”三阶训练模式，如以“Eat Well”征文为例，示范“审体裁时态、列要点框架、用谚语升华”的写作步骤，培养学生的语言表达能力和逻辑思维品质。通过模拟实践中“问题分析-原因阐述-建议提出”的结构训练，帮助学生掌握高分写作技巧，教师可依托此资料高效规划复习，助力学生中考冲刺。

主题1　饮食、卫生与健康 一、个人观点与建议类 《中考拐点》 2026南充英语 1 2 3 2 3 2 1 佳句积累 典例剖析 短语拓展 3 4 模拟实践 目 录 2 短语拓展 考点综述 01 3 1. make an active influence on … 对……造成积极影响 2. be harmful to … 对……有害 3. not only … but also … 不仅……而且…… 4. make a difference 对……有影响 5. such as doing … 例如做…… 6. sit/lie down after meals 饭后坐下/躺下 7. lack of exercise 缺乏锻炼 8. too busy to do sports 太忙以至于没时间做运动 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 9. have enough sleep 有充足的睡眠 10. stay up late 熬夜 11. spend too much time on the phone 花太多时间玩手机 12. have a healthy eating habit 有健康的饮食习惯 13. eat much fast food/junk food 吃过多的快餐/垃圾食品 14. have a balanced diet 有均衡饮食 15. stay away from sweets 远离甜食 16. keep exercising 坚持锻炼 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 17. personal hygiene 个人卫生 18. wash your hands frequently 勤洗手 19. a sound mind in a sound body 健全的精神寓于健康的体魄 20. stay active 保持活跃 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 佳句积累 考点综述 02 7 【开头句】 1. It’s very important for us to keep healthy/live a healthy life. 2. I’m writing to tell you something about food safety. 3. Health is more important than wealth. 4. Eating healthily is necessary for everyone. 5. Nowadays ordering food online is increasingly popular. 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 【中间句】 1. We should form/develop a good living/eating habit. 2. You’d better eat more fruit and vegetables instead of junk food. 3. It’s important to keep a balanced diet. 4. We should wash our hands before meals and brush our teeth twice a day. 5. In order to keep healthy, teenagers need to get enough sleep. 6. It’s necessary to play different sports to keep fit. 7. The more you exercise, the healthier you will be. 8. Last but not least, we can open our windows more often so that the air is fresh. 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 【结尾句】 1. Let’s start to keep healthy from now on. 2. I hope everyone can keep in good health. 3. Let’s learn to look after ourselves and keep healthy. 4. I hope that the whole society can pay more attention to food safety. 5. All in all, keeping a balanced diet and doing more exercise can make you healthy. 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 【俗语谚语】 1. An apple a day keeps the doctor away. ★一天一苹果,医生远离我。 2. Good health is over wealth. ★健康是最大的财富。 3. Happiness lies first of all in health. ★幸福首先在于健康。 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 4. Eat good things for breakfast, eat a big meal for lunch, but eat less at dinner. ★早餐吃好,午餐吃饱,晚餐吃少。 5. Early to bed and early to rise makes a man healthy, wealthy and wise. ★早睡早起使人健康、富有、明智。 6. You are what you eat. ★人如其食。 7. Eat breakfast like a king, lunch like a prince, and dinner like a pauper. ★早餐吃得像国王，午餐吃得像王子，晚餐吃得像乞丐。 8. Prevention is better than cure. ★预防胜于治疗。 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 典例剖析 考点综述 03 13 (2025·江西改编)今年是“体重管理年”,为了助力“健康中国”建设,学校校刊英语专栏以“Eat Well”为题向学生征文。请你根据下面的要点提示,写一篇短文阐述你对健康饮食的看法。 写作要点：1. 你认为日常三餐应包含哪些食物才合理? 2. 哪些饮食习惯是值得提倡的,哪些是需要避免的? 3. 呼吁大家健康饮食。 写作要求：1. 短文需涵盖所有要点,观点明确,条理清晰； 2. 文中不得出现真实姓名、校名等信息； 3. 词数100左右。文章开头已给出,不计入总词数。 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 Eat Well Eating well is important for health.______________________________ ____________________________________________________________________________________________________________________________ Healthy Diet主题作文训练单  第一步：审 体裁：__________文　　时态：_______________　　 人称：第__________人称　　主题：_____________ 说明 一般现在时 一、二 健康饮食 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 第二步：列 开 头 【主题导入】 基础版：We all know eating well is important, as it is good for our physical health. 进阶版：Eating well is important for health. As the old saying goes, “Eat well for breakfast, eat a big meal for lunch, but eat less for dinner.” 我的创意表达：_________________________________________ 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 第二步：列 正 文 【要点一举例说明】 基础版：For lunch, rice with fish or chicken and a bowl of soup is good. It gives us enough energy for the day. 进阶版：For lunch, rice with fish or chicken, along with a bowl of soup provides enough energy for our daily needs. 我的创意表达：_________________________________________ 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 第二步：列 正 文 【要点二举例说明】 基础版：But we should not eat fast food, especially chips and chocolate, late at night. They have too much fat and salt. 进阶版：However, we’d better avoid fast food especially chips and chocolate late at night because they have much fat and salt. 我的创意表达：________________________________________ 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 第二步：列 结 尾 【呼吁健康饮食】 基础版：Let’s eat well and stay healthy! 进阶版：A healthy diet is not just a choice, but a gift we give to our bodies. Let’s take action together! 我的创意表达：________________________________________ 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 第三步：连 　　Eating well is important for health. As the old saying goes, “Eat well for breakfast, eat a big meal for lunch, but eat less for dinner.” In daily life, a bowl of porridge, an egg, and some vegetables make a healthy breakfast. For lunch, rice with fish or chicken, along with a bowl of soup provides enough energy for our daily needs. Having a salad for dinner is light and healthy. In my opinion, good eating habits like drinking plenty of water every day and eating lots of fruits can help us stay energetic. However, we’d better avoid fast food especially chips and chocolate late at night because they have much fat and salt. A healthy diet is not just a choice, but a gift we give to our bodies. Let’s take action together! 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 模拟实践 考点综述 04 21 根据相关研究预测，如果缺乏有效干预措施，到2030年中国将有6000万超重儿童。假如你是学校英语协会的一名小记者，请针对这一问题，提出你的建议。根据以下要点提示，写一篇英语短文。 提示： 1. 我国青少年肥胖问题日益严重； 2. 导致青少年肥胖的主要原因：吃太多的垃圾食品、不运动…… 3. 建议：…… 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 要求： 1. 须包括以上所有提示信息，并适当发挥； 2. 文中不得出现任何透露考生真实身份的信息； 3. 100词左右（开头已给出，不计入总词数）。 　　A study has predicted that over 60 million children will be overweight in China by 2030 if anything isn’t done. ⁠ ⁠ ⁠ And the problem is becoming increasingly serious because most overweight children like eating fatty food and they hardly exercise.　 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 ⁠ . ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ Then how should we solve the problem？ First and foremost， in my view， children must develop healthy eating habits， which means more fruit and vegetables are supposed to be on their table. Because as food full of vitamins and minerals， they not only can improve our memory but also can make our bodies strong and help us fight against diseases. Meanwhile， a closer attention should be paid to the amount of daily meat or junk food eating. In addition， exercise is always a good choice for them. It contributes to their overall health and happiness. Finally, it is highly recommended to keep some good living habits such as grtting up or going to bed early. Can you imagine how relaxed you will feel when you get up on a beautiful sunny morning? ⁠ 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 ⁠ ⁠ ⁠ ⁠  　　To sum up， healthy eating， proper exercise and good living habits can help to keep children from getting fatter. Only when we follow these and make them our daily habits can we solve the problem radically. Hope we all can take action at once and live a healthy life.　 首页 目录 短语拓展 佳句积累 典例剖析 模拟实践 本讲内容结束 $