Unit 1 Stay Healthy-2025-2026学年九年级英语重点词汇精讲（冀教版）

9年级全一册冀教版 寒假专版 C版词汇核心考点精讲 【寒假专版】 初中·冀教版·9年级Unit1 Stay Healthy 单元词汇总览 balanced/'baelanst/.adj.平衡的 digest/dar'd3estv.消化；吸收hydrated adj.含水的 diet/'darat/n.饮食；日常食物 moderation/,mDd'rern/n.适allergic/3'l3:dk/adj.过敏的 nutrition/hj'trn/n.营养 度；节制 consult /kan'sAlt/v.咨询：请教 symptom/'smptam/n.症状 stress/tres/n.压力：紧张 fitness/'fitnas/n.健康；健壮 workout/'w3kat/n.锻炼；训relieve /rI'liv/v.缓解：减轻 harmony/'ha:mani/n.和谐：协 练 insomnia/m'spmnis/n.失眼 调（身心 vitamin/'vaitamm/n.维生素 routine /ru:'tin/n.日常惯例；常 mineral/'mmner/n.矿物质 规 immune/'nju:n/adj.免疫的 hydrate"haidreit/v.补水；使 词汇核心考点精讲 1.balanced/'baelanst/adj.平衡的 ·核心考点：词性：形容词(adj) 2个核心义：平衡的（状态）、均衡的（饮食/生活） ·必记搭配与例句：·balanced diet(均衡饮食)：A balanced diet is good for health ●balanced life(平衡生活)：We need a balanced life between work and rest ·重点派生词：●balance(名词/动词)：keep balance(保持平衡)：balance the budget(平衡预算) 2.immune/'mju:n/adj.免疫的 ·核心考点：词性：形容词(adj) 1个核心义：免疫的：有免疫力的 ·必记搭配与例句：●immune to(对…免疫)：She is immune to the disease. ●immune system(免疫系统)：Exercise can improve the immune system. ·重点派生词：●immunity(名词)：natural immunity（自然免疫) 3.digest/dar'd3est/v.消化；吸收 ·核心考点：词性：动词(v) 1个核心义：消化；吸收 9年级全一册冀教版 寒假专版 ·必记搭配与例句：·digest food(消化食物)：The body digests food slowly. ●hard to digest（难以消化)：This meat is hard to digest. 重点派生词：·digestion(名词)：good digestion(良好消化)；digestive(形容词)：digestive system(消化系统) 4.moderation/,mDds'ren/n.适度；节制 ·核心考点：词性：名词(n) 1个核心义：适度；节制 ·必记搭配与例句：●in moderation(适度地)：Eat sweets in moderation. ●with moderation(有节制地)：He drinks with moderation. ·重点派生词：·moderate(形容词/动词)：moderate exercise(适度锻炼)：moderate the speed(减 速) 5.relieve /rI'li:v/v.缓解；减轻 ·核心考点：词性：动词(v) 2个核心义：缓解；减轻（痛苦压力）、救济（困难）》 ·必记搭配与例句：·relieve stress(缓解压力)：Listening to music relieves stress. ●relieve pain(减轻疼痛)：This medicine relieves pain. ·重点派生词：·relief(名词)：feel relief(感到宽慰)：relieved(形容词)：be relieved(感到放 心的) 6.insomnia/m'spmnia/n.失眠；失眠症 ·核心考点：词性：名词(n) 1个核心义：失眠；失眠症 ·必记搭配与例句：·suffer from insomnia（遭受失眠)：He suffers from insomnia ●cure insomnia(治愈失眠)：Exercise can help cure insomnia,. 7.ydrate/'hadret/v.补水；使含水 ·核心考点：词性：动词(v) 1个核心义：补水：使含水 ·必记搭配与例句：·hydrate the body(给身体补水)：Drink water to hydrate the body. ●stay hydrated(保持水分)：Stay hydrated during exercise. ·重点派生词：●hydrated(形容词)：keep hydrated(保持hydrated) 8.allergic'l3:d3k/adj.过敏的 ·核心考点：词性：形容词(adj) 1个核心义：过敏的 9年级全一册冀教版 寒假专版 ·必记搭配与例句：●allergic to（对…过敏)：She is allergic to cats. ·allergic reaction(过敏反应)：He had an allergic reaction. ·重点派生词：·allergy(名词)：food allergy(食物过敏) 9.consult/kan'sAt/v.咨询；请教 ·核心考点：词性：动词(v) 2个核心义：咨询：请教：查阅（资料） ·必记搭配与例句：·consult a doctor(咨询医生)：You should consult a doctor ●consult a dictionary(查阅字典)：Consult a dictionary when you don't know a word. ·重点派生词：·consultant(名词)：a medical consultant(医疗顾间) 10.harmony/'ha:mani/n.和谐；协调 ·核心考点：词性：名词(n) 1个核心义：和谐：协调 ·必记搭配与例句：●in harmony with(与和谐相处)：We live in harmony with nature. ●family harmony(家庭和谐)：Family harmony is important, ·重点派生词：●harmonious(形容词)：harmonious relationship(和谐关系) 11.nutrition /nju'tn/n.营养 ·核心考点：词性：名词(n) 1个核心义：营养 ·必记搭配与例句：●good nutrition(良好营养)：Good nutrition helps growth. ●nutrition value（营养价值)：This food has high nutrition value. ·重点派生词：●nutritional(形容词)：nutritional food(有营养的食物)；nutritious(形容词)： nutritious meals(营养餐) 12.symptom/'simptam/n.症状 ·核心考点：词性：名词(n) 1个核心义：症状 ·必记搭配与例句：●symptom of(…的症状)：Fever is a symptom of a cold.. ●early symptoms(早期症状)：The disease has early symptoms. l3.routine/ru:'tin/n.日常惯例；常规 ·核心考点：词性：名词(n.) 1个核心义：日常惯例：常规 9年级全一册冀教版 寒假专版 ·必记搭配与例句：●daily routine(日常惯例)：I have a daily routine.. ●follow a routine(遵循常规)：She follows a strict routine. ·重点派生词：●routinely(副词)：routinely check(定期检查) 14.stress./stres/n.压力；紧张 ·核心考点：词性：名词(n)动词(v.) 2个核心义：压力（名词）、强调（动词） ·必记搭配与例句：·under stress(处于压力下)：He is under stress.. ●stress sth.(强调某事)：She stressed the importance of study. ·重点派生词：·stressful(形容词)：a stressful job(有压力的工作)：stressed(形容词)：feel stressed(感到有压力的) 15.fitness/'fitnas/n.健康；健壮 ·核心考点：词性：名词(n) 1个核心义：健康：健壮 ·必记搭配与例句：●physical fitness（身体健康)：Physical fitness is important for students. ●fitness training(健身训练)：He does fitness training every day. ·重点派生词：·fit(形容词)：keep fit(保持健康)：fitness center(健身中心) 词汇核心考点综合训练 1.一、单项选择 1.A balanced diet is important for good 。A.healthy ●B.health ·C.healthily ●D.heal 2.You should eat sweets moderation to keep fit ●A.0n ●B.in 9年级全一册冀教版 寒假专版 ·C.with ●D.at 3.Listening to music can stress after a busy day. ·A.relief ●B.relaxed ·C.relieve 。D.relieving 4.If you have a fever,it may be a of a cold. ●A.symptom ●B.symbol ·C.signal ·D.sign 5.Exercise helps improve the system,making you less sick. ●A.immune ●B.immunity ●C.immure ●D.immunes 6.My daily includes getting up at 7 am and going for a walk. ●A.route ●B.routine ·C.regular ●D.ule 7.It'shard to heavy food before going to bed. ●A.digest 9年级全一册冀教版 寒假专版 ·B.digestion 。C.digestive ·D.digested 8.You should a doctor if you have a bad headache. ●A.consult ·B.consult with 。C.look up 。D.ask for 9.Family is necessary for a happy life. ●A.harmonious ●B.harmonize ●C.harmony ●D.harmoniously 10.Staying by drinking water is important during exercise. ·A.hydrate ·B.hydrated 。C.hydrating ●D.hydration 2.二、根据提示补全句子 1.He feels (relieve)after finishing the exam.(提示：relieve的形容词形式) 2.Good (nutrition)is important for children's growth.(提示：名词形式) 3.She has a_ (moderate)exercise plan,.exercising3 times a week.(提示：形容词形式) 4.The doctor gave him some medicine to _(relief)his pain.(提示：动词形式) 5. (digest)food well helps your body get more energy..(提示：动名词形式) 6.We live in harmonious)with our neighbors..(提示：名词形式) 9年级全一册冀教版 寒假专版 3.三、首字母填空 1.If you s from insomnia,try drinking warm milk before bed 2.Ab diet includes vegetables,fruits,and protein. 3.Regular exercise can improve your physical f 4.She is a to dogs,so she can't keep one as a pet. 5.To stay healthy,remember to h your body every day by drinking water. 4.参考答案 ·一、单项选择 1B2.B3.C4.A5.A6.B7.A8.A9.C10B ·二、根据提示补全句子 1.relieved 2.nutrition 3.moderate 4.relieve 5.Digesting 6.harmony ·三、首字母填空 1.suffer 2.balanced 3.fitness 4.allergic 5.hydrate