Unit 4 Eat Well单元话题阅读理解 -2025-2026学年人教版英语七年级下册

Unit 4 Eat Well 阅读理解（健康与饮食话题10题） 一、阅读理解 Good eating habits are very important for us. Healthy food gives us the energy to play sports and study well at school. First, we should choose healthy food. Don’t eat too much fast food like hamburgers or fried chicken. It has a lot of salt and fat. Eating it often can make us put on weight quickly. Instead, eat enough vegetables and fruits every day. For example, carrots and apples are good for our eyes. Porridge and bread are good choices for breakfast. They taste nice and give us energy to start a new day. Second, be careful with drinks. Coffee and drinks with too much sugar, like cola, aren’t good for us. They will make us want to sleep in class. And too much sugar can cause health problems and make our teeth bad. Water helps us stay active, and milk makes our bones(骨骼)strong. Third, eat three meals on time. Not eating meals is a poor habit. Some students don’t eat breakfast. This is wrong. Without breakfast, we feel hungry and can’t focus in the morning classes. For lunch and dinner, we should eat a balanced meal with rice or noodles, meat or fish, and some vegetables. Among all foods, choose things with not much salt and sugar. Good eating habits help us stay healthy. Let’s make the right choices and take care of our bodies! 1．What does the underlined word “it” in Paragraph 2 refer to? A．Fruit. B．Fast food. C．Coffee. 2．What is a good breakfast for us? A．Fish and chips. B．Porridge and bread. C．Hamburgers and salad. 3．What should we drink to stay healthy? A．Fruit juice. B．Sweet drinks. C．Water and milk. 4．What may happen if a student doesn’t eat breakfast? A．He or she may put on weight. B．He or she may have stomachaches. C．He or she may not focus in the morning classes. 5．What is the passage mainly about? A．The choice of fast food. B．The reason for not drinking sweet drinks. C．The importance of healthy eating habits. 二、阅读理解 Comfort (安慰) foods can make us feel good, especially when we feel down. What’s your comfort food in winter? I like to have spicy (辣的) hot pot when I’m feeling blue. It’s said that spicy food can help secrete endorphins (分泌内啡肽). That’s why spicy food can make us feel happy. I always like to have hot pot with my family. It’s comfortable (舒适的). My parents always give me the food I like. My grandparents tell me to be careful with hot food. Foods in the hot pot like fish, chicken and potatoes taste really delicious. I eat well and feel the love of my family. Then, my bad feelings go away. — Chen Jienuo, 12 My comfort food is shredded pork with garlic sauce (鱼香肉丝). When I feel cold and a little sad in winter, I always want to have this dish made by my mother. She is good at cooking. Her food is always delicious and full of love. Whenever I drag (拖) my tired body home, having a plate of shredded pork with garlic sauce makes me not feel the coldness of winter anymore. — Chen Yunnuo, 13 Mutton soup is my comfort food. My family often has this dish. My family is so big! I have three sisters. We all like mutton soup. We think it’s very yummy (美味的) and really nice for winter. My father cooks it very well. When the soup is ready, he often says “Come on!” Then, we go to the table to prepare dinner together and we say, “Hurry up.” At last, we have a special dinner. We are all very happy eating together. — Hu Zitong, 14 6．Comfort foods can make us feel ________ when we are sad. A．sorry B．worried C．sad D．great 7．What’s the meaning of the underlined word “blue” in Paragraph 2? A．Happy. B．Red. C．Sad. D．Cold. 8．Who does Chen Jienuo always like to have hot pot with? A．His family. B．His friends. C．His classmates. D．His teachers. 9．Which of the following is NOT true? A．Chen Yunnuo’s comfort food is shredded pork with garlic sauce. B．Chen Yunnuo likes to have shredded pork with garlic sauce made by her mother. C．Hu Zitong’s mother cooks mutton soup very well. D．Hu Zitong is 14 years old. 10．What’s the best title for the passage? A．Hot pot B．Comfort foods C．Spicy food D．A special dinner 三、阅读理解 An AI APP Helps Us to Improve Our Eating Habits For the students in middle schools, having good eating habits is good for a healthy body and a clear mind. Fast food, such as burgers and fries, might taste good, but it’s full of fat and salt. Eating too much of it can make you put on weight and feel tired. So we shouldn’t eat it a lot. Here comes the good news: An AI-powered app can help. You can download (下载) it on your phone. You just need to take a photo of your meal, and it will tell you if your food is balanced. It can also remind you to eat more vegetables and less junk food. This AI app can also help us plan a reasonable (合理的) and healthy diet. For example, it tells us to eat some grain (全谷物) bread, a glass of milk for breakfast. For lunch, it asks us to eat some chicken to go with vegetables. For dinner, it advises (建议) us to eat some vegetable salad and some fish. It also tells us if we don’t eat healthily, we will feel sleepy and difficult to put your heart into your schoolwork. This AI app becomes very popular now. More and more people want to try it to improve their eating habits. Why not try it if you want to be healthier? 11．Why shouldn’t we eat fast food too much? A．It’s too expensive. B．It makes you put on weight. C．It tastes bad. D．It has no salt. 12．What can this AI-powered app do? A．Cook food for you. B．Take your photo. C．Tell you what to eat for three meals. D．Play games with you. 13．What does this AI app tell you to eat for breakfast? A．Chicken and vegetables. B．Grain bread and milk. C．Fruit and sandwiches. D．Fish and salad. 14．If you don’t eat healthily, you’ll ________. A．be very happy B．have a lot of energy C．feel sleepy D．run very fast 15．Why do more and more people want to try this kind of AI app? A．Because they want to be stronger. B．Because they want to put on weight. C．Because they want to improve their eating habits. D．Because they want to learn to cook. 四、阅读理解 Rizhao is a beautiful seaside city in Shandong, China. It is famous for its fresh seafood, especially razor clams (蛏子). These clams live in the sandy beaches near the sea. They have a sweet taste and are full of nutrition, making them popular with both locals and visitors. Local fishermen dig for razor clams when the tide is low. The best time to eat them is from spring to autumn because the clams are bigger during these seasons. There are many ways to cook razor clams. For example, steaming keeps their natural flavor, frying makes them crispy, and boiling them in soup creates a delicious meal. They are also healthy because they are rich in protein and vitamins, which help people stay strong. Every summer, Rizhao holds a Razor Clam Festival. At the festival, tourists can taste different clam dishes, and learn about the city’s fishing culture. Visitors can even go to the beach to try digging for clams themselves. It’s a fun activity for families. In short, Razor clams are very important to Rizhao. They help fishermen make money and bring tourists to the city. They are not just food— they are a symbol of Rizhao’s connection to the sea. 16．Where do razor clams live in Rizhao? A．In rivers B．In sandy beaches C．In forests D．On mountains 17．Why are razor clams good for health? A．They are cheap. B．They have protein and vitamins. C．They grow very fast. D．They taste like candy. 18．What is a popular activity for tourists during summer in Rizhao? A．Digging for clams B．Skiing on snow C．Shopping for clothes D．Visiting museums 19．How is the passage organized? A． B． C． D． 20．Which statement is NOT true? A．We dig razor clams at high tide. B．Boiling razor clams is a good meal. C．The festival is held in summer. D．Clams help Rizhao’s economy. 五、阅读理解 ①Food names are interesting. Some names tell us what the food really is, but some don’t. ②First, let’s talk about the watermelon. The word “watermelon” is a great name for this fruit. “Water” is in the name because the watermelon has a lot of water in it—about 90%! The “melon” part of the name shows the watermelon belongs to the melon (瓜) family. So, by calling it “watermelon”, we know it’s a melon with lots of ▲ in it. ③But what about hot dogs? A hot dog isn’t a dog at all! It’s a sausage in bread. The name doesn’t tell us much about the food itself. Where does the name come from? People are not very sure about it now. ④When you hear the word “grapefruit (西柚)”, you may think of grapes. However, grapefruits and grapes come from different plant families. Grapes are from the grape family, but grapefruits belong to the citrus (柑橘) family. Grapes are small and round. They grow on vines (藤). Grapefruits grow on trees and they are bigger than (比……大) grapes. ⑤So, some food names tell us something about the food, but some confuse us. Aren’t food names fun? 21．Which is the best word for ▲ in Paragraph 2? A．sugar B．salt C．fat D．water 22．What can we learn from Paragraph 3? A．What a hot dog is. B．How hot dogs taste. C．When hot dogs become popular. D．Where the name “hot dog” comes from. 23．From Paragraph 4, we can know that grapefruits ________. A．grow on vines B．are a kind of grapes C．have a special name D．are from the citrus family 24．What is the main topic of this passage? A．Different kinds of fruits. B．Interesting food names. C．How to grow watermelons. D．The history of hot dogs. 25．What is the structure (结构) of the passage?   (①=Paragraph 1, ②=Paragraph 2...) A．①/②/③④⑤ B．①/②③④/⑤ C．①/②③/④⑤ D．①②/③④/⑤ 六、阅读理解 Eating healthily is very important for us. It can help us keep fit and stay away from the illness (疾病). First, we should have a balanced diet. A balanced diet means eating different kinds of food. We need to eat enough fruit and vegetables every day. They are good for our health. For example, apples and strawberries are common fruit. Spinach (菠菜) and tomatoes are also great vegetables. They can make our body strong and help us digest (消化) food better. Second, we should eat food with less salt, sugar and fat. Eating too much salt is not good for our health. It may cause some problems with our heart. Eating too much sugar can make us put on weight. And eating too much fat, especially from fast food, is also bad for us. So, we should make good choices. When we are hungry, choose to eat some nuts or wholewheat bread (全麦面包) instead of fast food. Finally, we should develop healthy eating habits. We’d better eat regularly (有规律地) and not miss any meal. This can give us enough energy to study and play. By following these tips, we can eat healthily and keep fit. Eating healthily makes us feel good and helps us do well in school and sports. Let’s start making small changes today. 根据语篇内容，选择最佳选项。 26．Why should we eat healthily? A．Healthy food is delicious. B．Healthy food can make us lucky. C．Healthy food is good for our health. 27．Which of the following is NOT good for our health? A．Spinach. B．Hamburgers. C．Wholewheat bread. 28．How many pieces of advice are mentioned (提到) in the text? A．Two. B．Three. C．Four. 29．What’s the main idea (主旨) of the text? A．How to eat healthily. B．What is healthy food. C．Why should we eat healthily. 30．In which part of a newspaper (报纸) can we read this text? A．Art. B．Sports. C．Food. 七、阅读理解 Food is like a magical bridge that connects people from different places and backgrounds (出身背景). Let me tell you a story about my friend Li Rong. Last year, Li went to America to study. The food there was very different from that in China. At school, Li felt a bit lonely because she didn’t know anyone. One day, during lunchtime, a girl named Olivia saw Li sitting at the table by herself. So she invited Li to join her and her friends for lunch. Olivia’s friends had all brought different kinds of food from their countries. There was pizza from Italy, sushi from Japan, and hamburgers from America. Li felt a little nervous at first, but when she tried the different foods, she said, “How delicious they are!” She also shared her dumplings with everyone, and they all loved them. From that day on, Li and Olivia became good friends. They started sharing and cooking together after school. Li learned so much about the culture of Olivia’s country through the food they shared. This experience with Olivia showed Li that food and friendship could cross borders. So you see, food can bring people together, help them learn about each other, and make new friends, no matter where they come from. 31．How did Li Rong feel when she first arrived in America? A．Lonely. B．Nervous. C．Excited. 32．What did Olivia invite Li to do during lunchtime? A．To share some food. B．To join them for lunch. C．To cook together. 33．The underlined word “them” refers to ________ in Paragraph 3. A．The friends. B．The dumplings. C．Different foods. 34．Why did the writer tell Li’s story? A．To explain how to get on well with others. B．To tell what people eat in different countries. C．To show how foods connect people from different places. 35．What is the best title of the passage? A．Foods cross borders. B．Delicious memories. C．Sharing healthy foods. 八、阅读理解 Eat Well, Feel Good! Eating well is very important for students. It helps you study better and keeps you healthy. Here are some easy tips for you. Breakfast is key. Always eat breakfast before school. It gives you energy (能量) for the morning. Have milk, eggs, or bread. Fruit like apples or bananas is good too. Eat different foods. Have vegetables and fruit every day. Carrots and tomatoes are great for lunch. For dinner, eat fish or chicken with rice. Don’t eat too much meat. Drink enough water. Water is the best drink! Drink six to eight cups a day. Don’t have too much juice or cola. They have a lot of sugar (糖). Have healthy snacks. If you feel hungry between meals, eat fruit, yogurt, or nuts. Don’t eat too many chips or candies. Remember: Eat well, and you will feel good every day! 36．What does eating well help students do? A．Play more games. B．Study better and stay healthy. C．Watch more TV. D．Go to bed late. 37．Why is breakfast important according to the passage? A．Because it makes you happy. B．Because it gives you energy for the morning. C．Because it helps you sleep in class. D．Because it tastes the best. 38．What does the passage suggest eating for dinner? A．Only vegetables. B．Lots of meat. C．Only fruit. D．Fish or chicken with rice. 39．What does the passage say about juice and cola? A．They are the best drinks. B．You should drink them every day. C．They have a lot of sugar. D．They are better than water. 40．What are healthy snacks mentioned in the passage? A．Chips and candies. B．Fruit, yogurt, and nuts. C．Only chocolate. D．Cola and cake. 九、阅读理解 Nowadays, more and more people care about their health. Here are some ways to keep healthy. Some people like to exercise every day. They may run, swim or play ball games. Exercise can make them strong and energetic. Some people pay attention to their diet. They eat plenty of fruits and vegetables because they are rich in vitamins and fiber. They can help them stay healthy. Also, they eat some meat, fish, eggs, and dairy products to get enough protein. But they don’t eat too much junk food like fried (油炸的) chicken and hamburgers. And some people have good living habits. They go to bed early and get up early. They don’t stay up late. They also try to reduce stress in their life. For example, they may listen to music or do some reading when they feel stressed. Others stay happy. A good mood is good for their health. They will listen to music, read books, or spend time with their friends. In general, some exercise, a healthy diet, good living habits and a good mood are the ways to keep healthy. 41．Why do people exercise every day according to the passage? A．To make them tired. B．To make them strong and energetic. C．To make them fat. D．To make them lazy. 42．Which of the following is rich in vitamins and fiber? A．Fried chicken. B．Hamburgers. C．Fruits and vegetables. D．Soft drinks. 43．The underlined word “reduce” in Paragraph 4 means “____________”? A．减少 B．增大 C．扩展 D．集中 44．Which of the following is NOT a way to stay happy? A．Listening to music. B．Reading books. C．Spending time with friends. D．Eating a lot of junk food. 45．What is the structure (结构) for the passage? A． B． C． D． 十、阅读理解 Water is one of the most important things for our bodies. In fact, about 60% of our body is made of water. Without enough water, we can feel tired, get headaches, or even become sick. That’s why we need to drink lots of water every day to stay healthy and strong. Why is water so important? First, water helps our digestion (消化). It makes sure food moves through our body. Second, it keeps our skin (皮肤) soft and healthy. If we don’t drink enough water, our skin can become dry. Third, water carries nutrients (营养) to different parts of the body, giving us energy. Finally, it helps control (控制) our body temperature, especially when we exercise or when the weather is hot. How much water should we drink? Doctors suggest (建议) that we should drink 6—8 glasses of water daily. However, if you play sports or feel thirsty, you should drink even more. Thirst is a sign (信号) that your body needs water! Advice for drinking more water: Always carry a water bottle with you so you can drink anytime. Drink a glass of water before meals—it helps digestion and prevents eating too much. Eat fruits like watermelon, oranges, and cucumbers, which contain (含有) a lot of water. Remember, drinking enough water helps you strong, and makes your body healthier. So, don’t forget to drink water! 46．How much water is in a person’s body? A．About 30%. B．About 40%. C．About 60%. D．About 80%. 47．What will happen to our skin if we don’t drink enough water? A．Be dry. B．Be hot. C．Be cold. D．Be wet. 48．How much water should you drink a day if you play sports a lot? A．3—4 glasses. B．5—6 glasses. C．6—8 glasses. D．More than 8 glasses. 49．What does the underlined word “prevents” mean? A．Enjoys. B．Stops. C．Tries. D．Keeps. 50．Which of the following is the best title for the text? A．Why is Water so Important in the World? B．The Most Important Things for Our Bodies C．Good Advice for Drinking More Water D．Drinking Water Makes You Strong and Healthy 2 1 学科网（北京）股份有限公司 答案及解析 1．B 2．B 3．C 4．C 5．C 【导语】本文是一篇说明文，主要介绍了饮食健康的重要性及具体做法。 1．词句猜测题。根据第二段中的“Don’t eat too much fast food ...”可知，此处“it”指代“fast food”。故选B。 2．细节理解题。根据第二段中的“Porridge and bread are good choices for breakfast.”可知，早餐喝粥和吃面包是不错的选择。故选B。 3．细节理解题。根据第三段中的“Water helps us stay active, and milk makes our bones strong.”可知，为了保持健康，我们应该喝水和牛奶。故选C。 4．细节理解题。根据第四段“Without breakfast, we feel hungry and can’t focus in the morning classes.”可知，不吃早餐会导致无法在上午的课程中集中注意力。故选C。 5．主旨大意题。通读全文可知，文章围绕“良好饮食习惯的重要性”展开，通过三点建议强调健康饮食对身体的益处。故选C。 6．D 7．C 8．A 9．C 10．B 【导语】本文是一篇记叙文，三位同学分享了各自在冬天里能带来慰藉的“治愈系食物”，以及这些食物背后的温暖故事。 6．细节理解题。根据第一段“Comfort (安慰) foods can make us feel good, especially when we feel down.”可知，治愈系食物在我们难过时能让我们感觉很好。故选D。 7．词句猜测题。根据第二段“It’s said that spicy food can help secrete endorphins (分泌内啡肽). That’s why spicy food can make us feel happy.”和“my bad feelings go away”可知，当陈杰诺不高兴的时候，他喜欢吃辣的火锅，那是因为辣的火锅能让他高兴，所以blue在此处的意思是“不高兴的，伤心的”。故选C。 8．细节理解题。根据第二段“I always like to have hot pot with my family.”可知，陈杰诺总是喜欢和家人一起吃火锅。故选A。 9．细节理解题。根据第四段“My father cooks it very well.”可知，胡梓彤爸爸做的羊肉汤非常好，而不是她妈妈，因此选项C表述错误。故选C。 10．最佳标题题。根据第一段“Comfort (安慰) foods can make us feel good, especially when we feel down.”，文章围绕“治愈系食物（Comfort foods）”展开，三位同学分别介绍了自己的治愈系食物。故选B。 11．B 12．C 13．B 14．C 15．C 【导语】本文主要介绍了一款能帮助人们改善饮食习惯的人工智能应用程序。 11．细节理解题。根据“Eating too much of it can make you put on weight and feel tired.”可知，吃太多快餐会让人增重和疲惫。故选B。 12．细节理解题。根据“You just need to take a photo of your meal, and it will tell you if your food is balanced. It can also remind you to eat more vegetables and less junk food.”可知，这款人工智能应用程序能判断食物是否均衡，还能提醒人们多吃蔬菜、少吃垃圾食品，也就是能告诉人们三餐吃什么，故选C。 13．细节理解题。根据“For example, it tells us to eat some grain (全谷物) bread, a glass of milk for breakfast.”可知，这款应用程序建议早餐吃全谷物面包和喝一杯牛奶，故选B。 14．细节理解题。根据“It also tells us if we don’t eat healthily, we will feel sleepy and difficult to put your heart into your schoolwork.”可知，如果饮食不健康，会感到困倦，故选C。 15．细节理解题。根据“More and more people want to try it to improve their eating habits.”可知，越来越多人想尝试这款应用程序是因为想改善饮食习惯，故选C。 16．B 17．B 18．A 19．D 20．A 【导语】本文是一篇说明文，介绍了日照的特色海鲜蛏子，包括其生活环境、食用价值、烹饪方式，以及与蛏子相关的节日和对日照的重要意义。 16．细节理解题。根据文章第1段“These clams live in the sandy beaches near the sea.”，可知蛏子生活在沙滩里。故选B。 17．细节理解题。根据文章第2段“They are also healthy because they are rich in protein and vitamins, which help people stay strong.”可知，蛏子健康是因为含蛋白质和维生素。故选B。 18．细节理解题。根据文章第3段“Every summer, Rizhao holds a Razor Clam Festival. At the festival...Visitors can even go to the beach to try digging for clams themselves. It’s a fun activity for families.”可知，夏天游客受欢迎的活动是挖蛏子。故选A。 19．篇章结构题。文章第1段总体介绍日照及蛏子；第2段讲蛏子的捕捞、食用等；第3段讲蛏子节；第4段总结蛏子对日照的重要性，是“总分总”结构，即①总起，②③分述，④总结，与D选项结构相符。故选D。 20．细节理解题。根据文章第2段“Local fishermen dig for razor clams when the tide is low.”可知是退潮时挖，不是涨潮时，A选项错误。故选A。 21．D 22．A 23．D 24．B 25．B 【导语】本文主要讲述了食物名称很有趣，有些能体现食物本质，有些则会让人困惑，通过西瓜、热狗、柚子的例子展开说明。 21．细节理解题。根据“‘Water’ is in the name...in it”可知，从西瓜名字里有“water”以及其含约90%水分的描述可知，此处应填“water”，故选D。 22．细节理解题。根据“But what about hot dogs? A hot dog...People are not very sure about it now”可知，段落开篇就清晰说明了热狗本质是面包夹香肠，对热狗的实质进行了定义，故选A。 23．细节理解题。根据“Grapes are from the grape family, but grapefruits belong to the citrus (柑橘) family.”可知，柚子属于柑橘科，故选D。 24．主旨大意题。根据“Food names are interesting. Some names tell us what the food really is, but some don’t”以及全文通过不同食物名称举例说明，可知主要讲有趣的食物名称，故选B。 25．篇章结构题。第一段总述食物名称有趣，有的体现本质，有的不能；第二、三、四段分别以西瓜、热狗、柚子为例说明；第五段总结，结构为总分总，即①/②③④/⑤。故选B。 26．C 27．B 28．B 29．A 30．C 【导语】本文介绍了健康饮食的重要性，并给出了一些健康饮食的建议。 26．细节理解题。根据“Eating healthily is very important for us. It can help us keep fit and stay away from the illness (疾病).”可知，健康饮食能让我们保持健康，远离疾病，即健康食品对我们的健康有好处，故选C。 27．推理判断题。根据“When we are hungry, choose to eat some nuts or wholewheat bread (全麦面包) instead of fast food.”可以推测，快餐对我们健康没有好处，hamburgers（汉堡包）属于快餐，故选B。 28．细节理解题。根据“First, we should have a balanced diet.”，“Second, we should eat food with less salt, sugar and fat.”及“Finally, we should develop healthy eating habits.”可知，文中提及三条建议，故选B。 29．主旨大意题。本文主要介绍了一些关于健康饮食的建议，所以选项A“怎样健康饮食”和文章内容相符，故选A。 30．推理判断题。本文主要介绍了一些关于健康饮食的建议，所以最有可能在报纸的“食物”部分出现，故选C。 31．A 32．B 33．B 34．C 35．A 【导语】本文是一篇记叙文，通过讲述李蓉在美国留学时，因食物与奥利维亚结缘并成为好友的故事，展现食物能跨越国界，将不同地方的人们联结在一起，帮助人们相互了解、结交新朋友。 31．细节理解题。根据“Last year, Li went to America to study. At school, Li felt a bit lonely because she didn’t know anyone.”可知。李蓉刚到美国时因为不认识人，感觉有点孤独，故选A。 32．细节理解题。根据“One day, during lunchtime, a girl named Olivia saw Li sitting at the table by herself. So she invited Li to join her and her friends for lunch.”可知，午餐时间奥利维亚邀请李蓉和她们一起吃午餐，故选B。 33．词句猜测题。根据“She also shared her dumplings with everyone, and they all loved them.”可知，这里“them”指代的是李蓉分享的饺子“dumplings”，故选B。 34．推理判断题。文章开篇说“Food is like a magical bridge that connects people from different places and backgrounds.”，后面讲述李蓉的故事也是为了体现食物能连接不同地方的人，故选C。 35．最佳标题题。文章围绕食物连接不同地方的人展开，选项A“食物跨越国界”能体现主旨，故选A。 36．B 37．B 38．D 39．C 40．B 【导语】本文是一篇说明文，主要介绍了吃得好对学生很重要，并给出了包括吃好早餐、摄入不同食物、喝足够水、吃健康零食等方面的简单建议。 36．细节理解题。根据“Eating well is very important for students. It helps you study better and keeps you healthy.”可知，吃得好能帮助学生学得更好且保持健康。故选B。 37．细节理解题。根据“Breakfast is key. Always eat breakfast before school. It gives you energy (能量) for the morning.”可知，早餐重要是因为它能为你提供上午所需的能量。故选B。 38．细节理解题。根据“For dinner, eat fish or chicken with rice.”可知，文章建议晚餐吃鱼肉或鸡肉配米饭。故选D。 39． 细节理解题。根据“Don’t have too much juice or cola. They have a lot of sugar (糖).”可知，果汁和可乐含有大量的糖。故选C。 40．细节理解题。根据“Have healthy snacks. If you feel hungry between meals, eat fruit, yogurt, or nuts.”可知，文章中提到的健康零食是水果、酸奶和坚果。故选B。 41．B 42．C 43．A 44．D 45．A 【导语】本文主要介绍了如何保持健康。 41．细节理解题。根据第二段“Exercise can make them strong and energetic.”可知，人们每天锻炼是为了变得强壮且精力充沛。故选B。 42．细节理解题。根据第三段“They eat plenty of fruits and vegetables because they are rich in vitamins and fiber.”可知，水果和蔬菜富含维生素和纤维。故选C。 43．词义猜测题。根据第四段“They also try to reduce stress in their life. For example, they may listen to music or do some reading when they feel stressed.”可知，他们感到有压力时，他们会听音乐或读书；据此可以推断，他们这样做是为了减少压力，所以划线单词“reduce”意为“减少”。故选A。 44．细节理解题。根据第四段“A good mood is good for their health. They will listen to music, read books, or spend time with their friends.”可知，听音乐、读书、和朋友相处是保持开心的方式，而吃很多垃圾食品与“保持开心”无关，且为不健康的饮食习惯。故选D。 45．篇章结构题。综合全文可知，文章第一段总述有多种保持健康的方式，第二、三、四段分别阐述锻炼、饮食、生活习惯和好心情等具体的方法，最后一段总结这些是保持健康的方式。因此，本文属于“总分总”结构，选项A结构图符合。故选A。 46．C 47．A 48．D 49．B 50．D 【导语】本文是一篇说明文，主要讲述了水对人体健康的重要性，包括帮助消化、保持皮肤健康、运输营养和调节体温等功能，并给出了每日饮水建议。 46．细节理解题。根据第一段“about 60% of our body is made of water”可知，人体含水量约为60%。故选C。 47．细节理解题。根据第二段“If we don’t drink enough water, our skin can become dry.”可知，如果饮水不足，皮肤会变得干燥。故选A。 48．细节理解题。根据第三段“Doctors suggest (建议) that we should drink 6—8 glasses of water daily. However, if you play sports or feel thirsty, you should drink even more.”可知，如果运动或感到口渴，应喝更多水，结合医生建议的6—8杯基础量，运动后需超过8杯。故选D。 49．词义猜测题。根据第四段“Drink a glass of water before meals—it helps digestion and prevents eating too much”和选项可推知，餐前喝一杯水有助于消化并防止吃得过多，因此，prevents意为stops“阻止”。故选B。 50．标题归纳题。根据最后一段“drinking enough water helps you strong, and makes your body healthier”并通读全文可知，文章围绕饮水对健康的益处展开，因此，选项D“喝水让你强壮健康”是最佳标题。故选D。 2 1 学科网（北京）股份有限公司 $