Unit 4 Eat Well单元话题完形填空练习题 -2025-2026学年人教版英语七年级下册

Unit 4 Eat Well 完形填空（健康与饮食话题10题） 一、完形填空 阅读下面短文，从每题所给的A、B、C三个选项中选出可以填入空白处的最佳选项。 The teen years are a very important part of life and children grow fast in this period. So, we should make sure to have good 1 habits. We shouldn’t leave home 2 having a healthy breakfast. This is 3 breakfast is the most important meal in a day. It should be good enough to make us active throughout (贯穿) the day. Keep away from soft drinks. Although most of the teenagers love them, fresh vegetable or fruit juice, or simply water are 4 choices. Having meals too 5 is one habit often found among teenagers. However, it’s important and good for the body to chew (咀嚼) the food slowly. It is better for you to 6 that. The habit of chatting or watching TV during meals is not a proper (合理的) way of eating food. People will 7 eat more in this way. This will make us put 8 weight in the end. So, one should 9 on eating and enjoy the food to the fullest (充分地). Teens often like having a snack between meals. Why not go for 10 snacks like nuts and fruit instead of unhealthy ones like chips? 1．A．living B．eating C．sleeping 2．A．after B．with C．without 3．A．because B．so C．though 4．A．luckier B．better C．friendlier 5．A．fast B．often C．slowly 6．A．guess B．forget C．know 7．A．difficultly B．easily C．suddenly 8．A．down B．on C．off 9．A．decide B．promise C．focus 10．A．delicious B．expensive C．healthy 二、完形填空 Jane and Li Meng are at a restaurant. Jane is 11 because there are her favorite dumplings. “Look, there are two 12 : beef and carrot dumplings and dumplings with mutton and onion. Which would you like?” Li Meng asks. Jane 13 beef dumplings and asks Li Meng about his order. “I’d like noodles 14 beef and cabbage,” Li Meng says. They also order a 15 , Jane’s favorite watermelon juice. Then Li Meng asks Jane about meals in England. “For 16 , I usually have bread and milk. 17 I eat eggs and beans,” Jane says. For lunch, she 18 has chicken, beef, or sandwiches at school. She likes them very much. Dinner is pizza and salad with her family. She has ice cream as a 19 . It makes her 20 and happy. 11．A．tired B．excited C．awful 12．A．kinds B．ways C．meals 13．A．makes B．takes C．chooses 14．A．for B．to C．with 15．A．drink B．fruit C．vegetable 16．A．dinner B．breakfast C．lunch 17．A．Sometimes B．Sometime C．Some time 18．A．often B．never C．seldom 19．A．taste B．menu C．treat 20．A．tired B．terrible C．relaxed 三、完形填空 Did you try a new kind of ice cream? It is not only delicious but also good for your health. In Shanghai, the new ice cream 21 becomes famous for its new food: Traditional Chinese Medicine (TCM) (中医) ice cream. The TCM ice cream is popular because of its 22 ingredients. Workers there 23 traditional medicine into the ice cream to improve the taste. There are many different tastes for you to 24 from. As we all know, goji berry (枸杞) ice creams help your eyes, and chrysanthemum (菊花) ones make you remain 25 . For this new kind of food, many people share their 26 on the Internet. Some people 27 if (是否) these ice creams can mix with TCM. Because they don’t know if they are good for health. 28 believe food can be medicine. TCM ice cream is a modern way to support (支持) this idea. In short, the 29 of the ice cream shows that TCM becomes popular with modern food. Now many shops in China 30 these popular ice creams. Would you like to try some? 21．A．gym B．school C．hospital D．shop 22．A．special B．boring C．strange D．difficult 23．A．blow B．turn C．add D．shake 24．A．make B．choose C．teach D．know 25．A．absent B．calm C．surprised D．magical 26．A．life B．awards C．opinions D．stories 27．A．cheer B．believe C．dislike D．wonder 28．A．The others B．Other C．Others D．Another 29．A．success B．action C．score D．taste 30．A．make B．sell C．buy D．beat 四、完形填空 In the morning, my mom wakes up early to make me a special Chinese breakfast called jianbing guozi. It is a crispy (脆的) pancake 31 eggs and vegetables. She says it’s healthier than fast food because she uses 32 things. Here’s how she makes it: First, 33 one cup of flour (面粉) into a bowl. Next, pour some milk into the bowl. Then, 34 the flour and milk. At the same time, mom heats a flat pan (加热平底锅) and 35 a little oil (油). When the pan is warm, she pours the mixture (混合物) and quickly 36 it into a thin round shape with a small tool (工具). After 20 seconds (秒), she breaks an egg on the 37 of the pancake. Now comes the fun part! She adds my favorite fillings: fresh lettuce, youtiao, and a spoon of sweet bean sauce (酱). Finally, she 38 the pancake slowly, and folds it into a roll (卷起来). The best thing about mom’s jianbing is her 39 secret (秘密): she always puts more vegetables inside. When I eat it, the crispy part makes a 40 like “ka-cha”. The breakfast often makes me feel warm and happy all day. 31．A．with B．from C．without 32．A．sweet B．fresh C．educational 33．A．put B．covers C．cleans 34．A．mix B．drink C．turn 35．A．shakes B．dig C．adds 36．A．breaks B．makes C．shares 37．A．plate B．top C．shakes 38．A．moves B．eats C．cuts 39．A．special B．boring C．difficult 40．A．look B．listening C．sound 五、完形填空 China has different kinds of food. Living in China, it’s 41 to eat Chinese food every day. You can have baozi for breakfast or dumplings for lunch or dinner, as you like. But 42 you go to a Chinese restaurant in a western country, things are different. You may not know what most of the foods on the 43 are. For westerners (西方人), they have different eating 44 from Chinese. These days, however, many people 45 more Chinese food to western countries. Westerners 46 Chinese food is delicious and healthy. And Chinese food can help them to keep 47 . So they want to 48 more Chinese food. Now more westerners would like to 49 Chinese food. 50 someday they can cook delicious Chinese food too. Let’s wait and see. 41．A．long B．common C．huge D．kind 42．A．though B．because C．before D．if 43．A．book B．menu C．hair D．map 44．A．habits B．plans C．results D．life 45．A．find B．need C．bring D．cause 46．A．wait B．try C．worry D．think 47．A．full B．tall C．fit D．awful 48．A．taste B．sell C．lend D．leave 49．A．look about B．worry about C．care about D．learn about 50．A．Much B．Maybe C．Ever D．Hardly 六、完形填空 Eating well is very important for our bodies. To stay healthy, we need different kinds of food every day. Fruits and vegetables 51 as good sources of vitamins (维生素). They help us stay 52 and grow strong. When we feel 53 , water is the best choice. Drinking soda or juice too often isn’t good because they have too much salt and sugar. These can be bad for our teeth and make us get 54 . It’s also important to eat 55 . Chewing (咀嚼) food well helps us digest (消化) it better. Some people think eating healthy is hard, but it’s really about having good 56 . For example, choosing a piece of fruit instead of chips is a small change, and it can make a big difference. 57 junk food tastes delicious, it doesn’t give us enough nutrients (营养). We should 58 what we eat because it affects our energy and spirit. Many people 59 how important their food choices are when they feel tired or sick. By making smart 60 , we can enjoy delicious meals, and we can keep fit, too. 51．A．build B．serve C．become D．make 52．A．healthy B．happy C．lucky D．smart 53．A．sleepy B．poor C．afraid D．thirsty 54．A．height B．danger C．weight D．change 55．A．exactly B．slowly C．quietly D．quickly 56．A．jobs B．results C．habits D．meals 57．A．Although B．While C．If D．So 58．A．prepare for B．work out C．care about D．write down 59．A．agree B．explain C．hope D．realize 60．A．choices B．steps C．skills D．reasons 七、阅读下面短文，掌握其大意，然后从各题所给的A、B、C、D四个选项中选出最佳选项。 Eating well is important for our body and brain. However, many kids and adults 61 have unhealthy eating habits (习惯). Fast food is quick and 62 . Many people eat it every week. But it often has lots of salt, fat, and sugar. When you eat too much fast food 63 pizza or hamburgers, you may get heart 64 when you get older. You’d better cook meals by 65 at home. By doing so, you can make your food healthier.​ Breakfast is the most important meal of the day. 66 you don’t eat breakfast, you may get tired and can’t work or study well. Some people also eat too many sweet things. This may bring you a toothache. When you want a 67 , try fruit instead (代替). To stay healthy, we should 68 healthy food. Good eating habits help us keep 69 . Let’s start eating better today and 70 a healthier life! 61．A．still B．never C．hardly D．once 62．A．healthy B．balanced C．popular D．fresh 63．A．like B．for C．on D．at 64．A．photos B．problems C．surveys D．races 65．A．itself B．himself C．myself D．yourself 66．A．If B．Until C．Or D．Before 67．A．pill B．snack C．lemon D．seed 68．A．invite B．compare C．receive D．choose 69．A．helpful B．friendly C．strong D．nervous 70．A．discuss B．forget C．enjoy D．finish 八、完形填空 Companies like Meituan and Eleme help fast food become more and more popular in China. But do you 71 why? That’s because fast food is convenient for all of us. We only need to 72 it on one app. The delivery rider (外卖员) will take it to our places. We can enjoy different kinds of foods without 73 . However, fast food is 74 and we can’t eat it too often. Firstly fast food has too much fat and salt. Fat is 75 in calories (卡路里). And a lot of calories can make us 76 weight. If we have more calories than we need, they can also 77 heart problems. Too much 78 is also not healthy. These two kinds of things are bad for our body. In a word, in order to have a strong body and a 79 life, we should not often have fast food. We should keep a balanced eating 80 . In this way, we will have fewer chances to see the doctor. 71．A．know B．think C．say D．make 72．A．cook B．order C．put D．sell 73．A．turning out B．looking out C．going out D．cutting out 74．A．well­-used B．unhealthy C．interesting D．boring 75．A．low B．small C．big D．high 76．A．put on B．put up C．put away D．put off 77．A．take B．kill C．cause D．see 78．A．salt B．water C．money D．air 79．A．bad B．happy C．poor D．surprising 80．A．trick B．hobby C．habit D．meal 九、完形填空 You are at a restaurant and just ate a lot of food. You feel like you can’t eat any more food until sweet foods are in front of you. Why can sweet food open up a 81 in your body? Famous professor (教授) Len Epstein did a study in 2013. In the study, he found three groups and every group had ten 82 . The first group was 83 the same cheese and macaron for five days. The second group was offered (提供) different kinds of cheese and macaron. The third group was provided (提供) kinds of high-calorie 84 , such as chicken and cheeseburgers. Finally, the children in the second group 85 more food than the other two groups. Len Epstein said, “Deep down in people’s hearts, they hope to eat 86 kinds of food.” The researches also said, “People need to get nutrients (营养物质) from different kinds of food. Meanwhile, there is dopamine (多巴胺) in the 87 foods and dopamine can 88 us have a good mood (情绪). So we will want to 89 sweet foods next time. Next time you eat at a restaurant, you are more likely to get a piece of 90 at the end of the meal. 81．A．room B．kitchen C．box D．card 82．A．scientists B．doctors C．teachers D．kids 83．A．practiced B．given C．helped D．forgot 84．A．races B．views C．foods D．positions 85．A．mixed B．ate C．ran D．cooked 86．A．same B．beautiful C．easy D．different 87．A．plain B．sweet C．firm D．grey 88．A．wash B．buy C．make D．fall 89．A．have B．stay C．create D．see 90．A．meat B．rice C．vegetable D．pie 十、完形填空 Maintaining a healthy diet is essential for our well-being. However, in modern life, many of us have developed some less-than-ideal eating habits. Nowadays, the 91 of fast food is undeniable. It’s so easy to grab a burger or a pizza when we are in a hurry. But we often 92 the fact that these foods are usually rich in salt, fat, and sugar. Consuming too much of them can 93 to weight gain and other health problems. Skipping breakfast is another 94 eating habit. Some people believe that it doesn’t matter if they don’t eat in the morning, but they are 95 . Breakfast is like the fuel for our body, giving us the energy to start the day. Without it, we may 96 sleepy and have trouble concentrating. Sugary snacks are also a big 97 for many. They taste great, but they are not good for our teeth and overall health. Many people find it hard to 98 from eating too many of them. To 99 a healthy lifestyle, we need to make changes. We can start by planning our meals 100 and choosing more nutritious foods. Remember, small changes in our eating habits can lead to big improvements in our health. 91．A．popularity B．price C．quality D．quantity 92．A．realize B．ignore C．understand D．remember 93．A．come B．turn C．lead D．get 94．A．good B．common C．strange D．special 95．A．right B．wrong C．clever D．careful 96．A．feel B．look C．sound D．smell 97．A．help B．problem C．advantage D．solution 98．A．stop B．start C．keep D．prevent 99．A．have B．live C．maintain D．change 100．A．slowly B．quickly C．carefully D．carelessly 2 1 学科网（北京）股份有限公司 答案及解析 1．B 2．C 3．A 4．B 5．A 6．C 7．B 8．B 9．C 10．C 【导语】本文是一篇说明文。文章主要讲述了青少年时期是人生中非常重要的一个阶段，孩子们在这个时期成长迅速，因此应该养成良好的饮食习惯，包括吃健康的早餐、避免喝软饮料、慢慢咀嚼食物、专心吃饭、选择健康的零食等。 1．句意：所以，我们应该确保有良好的饮食习惯。 living居住；eating饮食；sleeping睡觉。根据下文提到的“having a healthy breakfast”，“Keep away from soft drinks”等饮食习惯相关的内容，可知此处应指饮食习惯。故选B。 2．句意：我们不应该不吃健康的早餐就离开家。 after在……之后；with带有；without没有。根据语境可知，此处应指不应该不吃健康的早餐就离开家，without符合语境。故选C。 3．句意：这是因为早餐是一天中最重要的一餐。 because因为；so所以；though尽管。根据语境可知，此处应解释为什么不应该不吃早餐就离开家，即早餐是一天中最重要的一餐，because符合语境。故选A。 4．句意：虽然大多数青少年都喜欢它们，但新鲜的蔬菜或果汁，或者只是水，都是更好的选择。 luckier更幸运的；better更好的；friendlier更友好的。根据上文“Although most of the teenagers love them, fresh vegetable or fruit juice, or simply water”可知，此处应指新鲜的蔬菜或果汁，或者只是水，都是比软饮料更好的选择，better符合语境。故选B。 5．句意：吃得太快是青少年中常见的一种习惯。 fast快地；often经常；slowly慢地。根据下文“However, it’s important and good for the body to chew (咀嚼) the food slowly.”可知，此处应指吃得太快是青少年中常见的一种习惯，与下文形成对比，fast符合语境。故选A。 6．句意：你最好知道这一点。 guess猜测；forget忘记；know知道。根据上文“However, it’s important and good for the body to chew (咀嚼) the food slowly.”可知，此处应指最好知道慢慢咀嚼食物对身体很重要，know符合语境。故选C。 7．句意：人们用这种方式会很容易吃得更多。 difficultly困难地；easily容易地；suddenly突然地。根据语境可知，此处应指吃饭时聊天或看电视会让人很容易吃得更多，easily符合语境。故选B。 8．句意：这最终会使我们体重增加。 down向下；on在……上；off离开。根据语境可知，此处应指体重增加，put on weight表示“增加体重”，符合语境。故选B。 9．句意：所以，一个人应该专注于吃饭，充分享受食物。 decide决定；promise承诺；focus集中。根据上文“The habit of chatting or watching TV during meals is not a proper (合理的) way of eating food.”可知，此处应指一个人应该专注于吃饭，focus on表示“专注于”，符合语境。故选C。 10．句意：为什么不吃坚果和水果等健康零食，而不是薯片等不健康的零食呢？ delicious美味的；expensive昂贵的；healthy健康的。根据下文“instead of unhealthy ones like chips”可知，此处应指吃健康的零食，healthy符合语境。故选C。 11．B 12．A 13．C 14．C 15．A 16．B 17．A 18．A 19．C 20．C 【导语】本文讲述了Jane和李猛在餐厅点餐，交流了各自点的食物，之后李猛询问Jane英国的饮食情况，Jane介绍了自己在英国早、中、晚餐及甜点的饮食内容和感受。 11．句意：Jane很兴奋，因为那里有她最爱的饺子。 tired疲倦的；excited兴奋的；awful糟糕的。根据“because there are her favorite dumplings”可知餐厅里有她喜爱的食物，所以她很兴奋。故选B。 12．句意：看，有两种：牛肉胡萝卜饺子和羊肉洋葱饺子。 kinds种类；ways方式；meals餐食。根据“beef and carrot dumplings and dumplings with mutton and onion”可知是两种饺子。故选A。 13．句意：Jane选择牛肉饺子并询问李猛的点单。 makes制作；takes带走；chooses选择。根据“beef dumplings”可知是选择了牛肉饺子。故选C。 14．句意：我想要牛肉卷心菜面条。 for为了；to向；with带有。根据“beef and cabbage”可知表示面条里加牛肉和卷心菜，用介词with。故选C。 15．句意：他们还点了一杯饮料，Jane最爱的西瓜汁。 drink饮料；fruit水果；vegetable蔬菜。根据“Jane’s favorite watermelon juice”可知西瓜汁属于饮料。故选A。 16．句意：早餐我通常吃面包，喝牛奶。 dinner晚餐；breakfast早餐；lunch午餐。根据“For lunch...Dinner...”可知是早餐吃面包，喝牛奶。故选B。 17．句意：有时我吃鸡蛋和豆子。 Sometimes有时；Sometime某时；Some time一段时间。根据“I eat eggs and beans”可知是有时吃鸡蛋和豆子，用频度副词sometimes。故选A。 18．句意：午餐她经常在学校吃鸡肉、牛肉或三明治。 often经常；never从不；seldom很少。根据“has chicken, beef, or sandwiches at school”可知是经常在学校吃鸡肉、牛肉或三明治。故选A。 19．句意：晚餐后她以冰淇淋作为甜点。 taste味道；menu菜单；treat甜点。根据“She has ice cream”可知冰淇淋是甜点。故选C。 20．句意：这让她放松又开心。 tired疲倦的；terrible糟糕的；relaxed放松的。根据“and happy.”可知吃冰淇淋让她感到放松开心。故选C。 21．D 22．A 23．C 24．B 25．B 26．C 27．D 28．C 29．A 30．B 【导语】本文主要介绍了上海一家冰淇淋店推出含有传统中药成分的冰淇淋，并探讨了人们对这种创新食品的不同观点以及传统中药在现代食品中的流行趋势。 21．句意：在上海，新的冰淇淋店因其新食品而闻名：中医冰淇淋。 gym健身房；school学校；hospital医院；shop商店。能售卖冰淇淋的场所是商店，故选D。 22．句意：中医冰淇淋因其特殊的原料而受欢迎。 special特殊的；boring无聊的；strange奇怪的，侧重怪异；difficult困难的。根据“...traditional medicine into the ice cream to improve the taste.”可知，中医冰淇淋加入了中药成分，这是特殊的原料。故选A。 23．句意：那里的工人把中药加入冰淇淋中以改善口感。 blow吹；turn转动；add添加；shake摇晃。根据“...traditional medicine into the ice cream to improve the taste.”可知，把中药成分添加到冰淇淋中，add...into...“把……加入……”符合把中药加入冰淇淋的语境。故选C。 24．句意：有很多不同的口味供你选择。 make制作；choose选择；teach教；know知道。根据“many different tastes”可知，有多种口味可选，故选B。 25．句意：众所周知，枸杞冰淇淋对眼睛有益，而菊花冰淇淋能让人保持平静。 absent缺席的；calm平静的；surprised惊讶的；magical神奇的，侧重奇妙。菊花有清热降火、让人身心平静的功效，故选B。 26．句意：对于这种新食物，很多人在网上分享他们的观点。 life生活；awards奖项；opinions观点；stories故事。后文“Some people...believe food can be medicine...”探讨了人们对这种创新食品的不同观点，故选C。 27．句意：一些人想知道这些冰淇淋是否能和中医结合。 cheer欢呼；believe相信；dislike不喜欢；wonder想知道。根据“if (是否) these ice creams can mix with TCM.”可知，人们对冰淇淋和中医结合怀有存疑的态度，想要探究，故选D。 28．句意：其他人相信食物可以是药物。 The others特定范围内其余全部；Other其他的；Others其他人或物；Another三者及以上另一个。some...others...“一些……另一些……”是固定表达，此处指一些人有疑问，另一些人有不同看法，故选C。 29．句意：简而言之，这种冰淇淋的成功表明中医在现代食品中变得受欢迎。 success成功；action行动；score分数；taste味道。中医冰淇淋受关注体现了它的成功，故选A。 30．句意：现在中国很多商店售卖这些受欢迎的冰淇淋。 make制作；sell售卖；buy购买；beat打败。主语是“many shops”，商店的功能是售卖商品，故选B。 31．A 32．B 33．A 34．A 35．C 36．B 37．B 38．A 39．A 40．C 【导语】本文主要讲述了作者妈妈为其制作特色煎饼果子的过程。 31．句意：它是一种带有鸡蛋和蔬菜的酥脆煎饼。 with有；from来自；without没有。根据“a crispy (脆的) pancake ... eggs and vegetables”和“After 20 seconds (秒), she breaks an egg ...”可知，后面妈妈制作煎饼的过程中是放鸡蛋的，此处应指煎饼带有鸡蛋和蔬菜，用with最符合语境。故选A。 32．句意：她说这比快餐健康，因为她用的是新鲜的食材。 sweet甜的；fresh新鲜的；educational有教育意义的。根据“it’s healthier than fast food”可知，煎饼比快餐健康，此处应指妈妈用新鲜的食材做煎饼，用fresh最符合语境。故选B。 33．句意：首先，把一杯面粉放进一个碗里。 put放；covers覆盖；cleans清洁。根据“one cup of flour (面粉) into a bowl”可知，此处应指把面粉放进碗里，用put最符合语境。故选A。 34．句意：然后，把面粉和牛奶混合。 mix混合；drink喝；turn转动。根据“she pours the mixture (混合物)”可知，碗里的东西最后是混合物，此处应指把面粉和牛奶混合，用mix最符合语境。故选A。 35．句意：同时，妈妈加热一个平底锅并加入一点油。 shakes摇晃；dig挖；adds添加。根据“a little oil”可知，此处应指往锅里加入油，用add最符合语境。故选C。 36．句意：当平底锅热了，她倒入混合物，并用一个小工具快速把它做成薄圆形状。 breaks打破；makes制作；shares分享。根据“into a thin round shape with a small tool”可知，此处应指她用工具把面糊做成薄圆形状，用makes最符合语境。故选B。 37．句意：20秒后，她在煎饼的顶部打一个鸡蛋。 plate盘子；top顶部；shakes摇晃。根据“she breaks an egg on the ... of the pancake”可知，锅中本来有煎饼，此处应指在煎饼上面打上鸡蛋，用top最符合语境。故选B。 38．句意：最后，她慢慢地移动煎饼，然后把它卷起来。 moves移动；eats吃；cuts切。根据“and folds it into a roll”可知，煎饼最后被卷起来了，此处应指她慢慢地移动煎饼，把它卷起来，用move最符合语境。故选A。 39．句意：妈妈做的煎饼果子最棒的一点是她的特别秘诀。 special特别的；boring无聊的；difficult困难的。根据“The best thing about mom’s jianbing”和“she always puts more vegetables inside”可知，妈妈做煎饼果子的方法与常规做法不同，她会放更多的蔬菜，此处应指她的特别秘诀，用special最符合语境。故选A。 40．句意：当我吃它的时候，酥脆的部分会发出像“咔嚓”的声音。 look看；listening听；sound声音。根据“like ‘ka-cha’”可知，此处描述吃煎饼时发出的声音，用sound最符合语境。故选C。 41．B 42．D 43．B 44．A 45．C 46．D 47．C 48．A 49．D 50．B 【导语】本文是一篇说明文，主要讲述了中国美食的特点以及西方人对中国美食的看法和接受程度的变化。 41．句意：在中国生活，每天吃中餐是很常见的。 long长的；common常见的；huge巨大的；kind和善的。根据“Living in China, it’s...to eat Chinese food every day.”可知，在中国生活，每天吃中餐是很常见的。故选B。 42．句意：但如果你去西方国家的中国餐馆，情况就不同了。 though虽然；because因为；before在……之前；if如果。根据“But...you go to a Chinese restaurant in a western country, things are different.”可知，如果你去西方国家的中国餐馆，情况就不同了。if“如果”，表示假设，符合语境。故选D。 43．句意：你可能不知道菜单上大多数食物是什么。 book书本；menu菜单；hair头发；map地图。根据“You may not know what most of the foods on the...are.”可知，你可能不知道菜单上大多数食物是什么。故选B。 44．句意：对西方人来说，他们的饮食习惯与中国人不同。 habits习惯；plans计划；results结果；life生活。根据“they have different eating...from Chinese.”可知，西方人的饮食习惯与中国人不同。故选A。 45．句意：然而如今，许多人将更多中国美食带到西方国家。 find找到；need需要；bring带来；cause导致。根据“many people...more Chinese food to western countries.”可知，许多人将更多中国美食带到西方国家来。故选C。 46．句意：西方人认为中国美食既美味又健康。 wait等待；try尝试；worry担心；think认为。根据“Westerners...Chinese food is delicious and healthy.”可知，西方人认为中国美食既美味又健康。故选D。 47．句意：中国美食可以帮助他们保持健康。 full饱的；tall高的；fit健康的；awful糟糕的。根据“And Chinese food can help them to keep...”可知，中国美食可以帮助他们保持健康。故选C。 48．句意：所以他们想品尝更多中国美食。 taste品尝；sell售卖；lend借出；leave离开。根据“So they want to...more Chinese food.“可知，他们想品尝更多中国美食。故选A。 49．句意：现在更多西方人愿意了解中国美食。 look about看；worry about担心；care about在意；learn about了解。根据“Now more Westerners would like to...Chinese food.“可知，现在更多西方人愿意了解中国美食。故选D。 50．句意：也许有一天他们也能做出美味的中国菜。 Much很多；Maybe也许；Ever曾经；Hardly几乎不。根据“...someday they can cook delicious Chinese food too.”可知，也许有一天他们也能做出美味的中国菜，maybe“也许”，表示猜测，符合语境。故选B。 51．B 52．A 53．D 54．C 55．B 56．C 57．A 58．C 59．D 60．A 【导语】本文是一篇说明文。文章围绕健康饮食展开，阐述了健康饮食的重要性，包括食物选择、进食方式、饮食习惯等方面对身体健康的影响 。 51．句意：水果和蔬菜是很好的维生素来源。 build建造；serve起……作用，用作 ；become变成；make制作。根据 “Fruits and vegetables” 以及 “as good sources of vitamins” 可知，是说水果和蔬菜用作维生素来源，serve符合语境。故选B。 52．句意：它们帮助我们保持健康并茁壮成长。 healthy健康的；happy开心的；lucky幸运的；smart聪明的。根据 “To stay healthy, we need different kinds of food every day.” 以及 “grow strong” 可知，水果和蔬菜帮助保持健康，healthy符合语境。故选A。 53．句意：当我们感到口渴时，水是最佳选择。 sleepy困倦的；poor贫穷的；afraid害怕的；thirsty口渴的。根据 “water is the best choice” 可知，感到口渴时喝水，thirsty符合语境。故选D。 54．句意：经常喝苏打水或果汁不好，因为它们含有太多的盐和糖。这些对我们的牙齿不好，还会让我们体重增加。 height身高；danger危险；weight体重；change改变。根据 “Drinking soda or juice too often isn’t good because they have too much salt and sugar.” 可知，过多摄入盐和糖会使人增重，weight符合语境。故选C。 55．句意：慢慢吃也很重要。充分咀嚼食物有助于我们更好地消化。 exactly确切地；slowly慢慢地；quietly安静地；quickly快速地。根据 “Chewing (咀嚼) food well helps us digest (消化) it better.” 可知，要慢慢吃，slowly符合语境。故选B。 56．句意：有些人认为健康饮食很难，但这其实是关于拥有良好的习惯。例如，选择一块水果而不是薯片是一个小改变，但能产生很大的影响。 jobs工作；results结果；habits习惯；meals餐饭。根据 “For example, choosing a piece of fruit instead of chips is a small change, and it can make a big difference.” 可知，这是在说饮食习惯，habits符合语境。故选C。 57．句意：虽然垃圾食品味道美味，但它不能给我们提供足够的营养。 Although虽然；While当……时，然而；If如果；So所以。根据 “junk food tastes delicious” 以及 “it doesn’t give us enough nutrients (营养)” 可知，前后是让步关系，Although符合语境。故选A。 58．句意：我们应该关心我们吃的东西，因为它影响我们的精力和精神状态。很多人在感到疲惫或生病时才意识到他们的食物选择有多重要。 prepare for为……做准备；work out算出，锻炼；care about关心；write down写下。根据 “because it affects our energy and spirit” 可知，要关心吃的东西，care about符合语境。故选C。 59．句意：我们应该关心我们吃的东西，因为它影响我们的精力和精神状态。很多人在感到疲惫或生病时才意识到他们的食物选择有多重要。 agree同意；explain解释；hope希望；realize意识到。根据 “how important their food choices are when they feel tired or sick” 可知，是在疲惫或生病时意识到食物选择的重要性，realize符合语境。故选D。 60．句意：通过做出明智的选择，我们可以享受美味的饭菜，也能保持健康。 choices选择；steps步骤；skills技能；reasons原因。根据 “Many people ... how important their food choices are when they feel tired or sick.” 可知，这里说做出食物选择，choices符合语境。故选A。 61．A 62．C 63．A 64．B 65．D 66．A 67．B 68．D 69．C 70．C 【导语】本文主要论述了健康饮食对身体和大脑的重要性。文中指出很多人仍有不健康的饮食习惯，这些习惯可能导致健康问题；并强调了早餐的重要性，建议人们选择健康食物，养成良好的饮食习惯，从而享受更健康的生活，体现了健康饮食对人们生活质量和健康状况的重要影响。 61．句意：然而，许多孩子和成年人仍然有不健康的饮食习惯。 still仍然；never从不；hardly几乎不；once曾经。根据“Eating well is important for our body and brain. However...”可知，吃得好对我们的身体和大脑都很重要，但很多人仍有不健康饮食习惯。故选A。 62．句意：快餐快捷且受欢迎。 healthy健康的；balanced均衡的；popular受欢迎的；fresh新鲜的。根据“Fast food is quick and...Many people eat it every week.”可知，很多人每周都吃，说明快餐“受欢迎”。故选C。 63．句意：当你吃太多像披萨或汉堡这样的快餐时，等你年纪大了可能会有心脏问题。 like像；for为了；on在……上；at在。根据“When you eat too much fast food...pizza or hamburgers”可知，这里“披萨或汉堡”是举例说明快餐。故选A。 64．句意：当你吃太多像披萨或汉堡这样的快餐时，等你年纪大了可能会有心脏问题。 photos照片；problems问题；surveys调查；races比赛。根据“you may get heart...when you get older.”可知，吃太多快餐会导致心脏“问题”。故选B。 65．句意：你最好自己在家做饭。 itself它自己；himself他自己；myself我自己；yourself你自己。根据“You’d better cook meals by...at home.”可知，“by oneself”表示“独自，靠自己”，这里是对读者说“你自己”，用“yourself”。故选D。 66．句意：如果你不吃早餐，你可能会感到疲倦，不能很好地工作或学习。 If如果；Until直到；Or或者；Before在……之前。根据“...you don’t eat breakfast, you may get tired and can’t work or study well.”可知，这里“不吃早餐”是“感到疲倦和不能好好工作学习”的假设条件，用“If”引导条件状语从句。故选A。 67．句意：当你想吃点零食时，试试用水果代替。 pill药丸；snack零食；lemon柠檬；seed种子。根据“When you want a...try fruit instead (代替).”结合选项可知，这里说用水果代替的应是“零食”。故选B。 68．句意：为了保持健康，我们应该选择健康的食物。 invite邀请；compare比较；receive收到；choose选择。根据“To stay healthy, we should...healthy food.”可知，这里说为了健康要“选择”健康食物。故选D。 69．句意：良好的饮食习惯有助于我们保持强壮。 helpful有帮助的；friendly友好的；strong强壮的；nervous紧张的。根据“Good eating habits help us keep...”可知，健康饮食让我们身体“强壮”。故选C。 70．句意：让我们从今天开始吃得更好，享受更健康的生活！ discuss讨论；forget忘记；enjoy享受；finish完成。根据“Let’s start eating better today and...a healthier life!”可知，这里说吃得更好去“享受”更健康生活。故选C。 71．A 72．B 73．C 74．B 75．D 76．A 77．C 78．A 79．B 80．C 【导语】本文介绍了快餐在中国越来越流行的原因，以及快餐虽然方便但不健康，因此建议我们要保持均衡饮食以拥有健康身体。 71．句意：但你知道为什么吗？ know知道；think认为；say说；make使。根据“That’s because fast food is convenient for all of us.”可知是在解释原因，上一句应是在问“你知道原因吗”。故选A。 72．句意：我们只需要在一个应用程序上点餐。 cook做饭；order点餐；put放；sell卖。根据“We only need to...it on one app.”可知此处表达“点快餐”，用order。故选B。 73．句意：我们可以不用出门就享受各种食物。 turning out出现；looking out小心；going out外出；cutting out剪下。根据快餐送上门可知，不用外出，故选C。 74．句意：然而，快餐不健康，我们不能吃得太频繁。 well-used常用的；unhealthy不健康的；interesting有趣的；boring无聊的。根据下文“Firstly fast food has too much fat and salt.”对快餐成分的分析，应为“unhealthy”。故选B。 75．句意：脂肪的卡路里很高。 low低；small小；big大的（用于体积）；high高。根据“Fat is...in calories (卡路里).”及生活常识可知脂肪的卡路里是很高的，high in calories意为“含高热量”。故选D。 76．句意：很多热量会让我们增加体重。 put on增加（体重）；put up张贴，搭建；put away收起来；put off推迟。根据“And a lot of calories can make us...weight. ”可知很多热量应该是使人增加体重，put on weight为固定搭配，意为“长胖”。故选A。 77．句意：如果摄入热量过多，还会引起心脏问题。 take拿走；kill杀死；cause导致；see看到。根据“If we have more calories than we need”可知，这会导致心脏问题，“导致心脏问题”应为cause。故选C。 78．句意：太多盐也不健康。 salt盐；water水；money钱；air空气。根据上文“too much fat and salt”可知，此处指“salt”。故选A。 79．句意：总之，为了有强健的身体和幸福的生活，我们不应常吃快餐。 bad坏的；happy幸福的；poor贫穷的；surprising令人惊讶的。根据“in order to have a strong body and a...life,”可知与strong body呼应，应是“happy life”。故选B。 80．句意：我们应该保持均衡的饮食习惯。 trick技巧；hobby爱好；habit习惯；meal一顿饭。根据“a balanced eating...”可知此处知均衡的饮食习惯，habit更符合搭配。故选C。 81．A 82．D 83．B 84．C 85．B 86．D 87．B 88．C 89．A 90．D 【导语】本文介绍了通过实验解释人们看见各种甜食会吃得更多的原因。在人们的内心深处，他们希望吃不同种类的食物。甜食中含有多巴胺，多巴胺可以让人们有一个好心情。 81．句意：为什么甜食可以在你的身体里打开空间？ room房间，空间；kitchen厨房；box盒子；card卡片。根据“You feel like you can’t eat any more food until sweet foods are in front of you.”可知，甜食让你想吃更多的食物，因此它们打开你身体的空间。故选A。 82．句意：在这项研究中，他成立了三个小组，每组有10个孩子。 scientists科学家；doctors医生；teachers教师；kids孩子。根据“Finally, the children in the second group...more food than the other two groups.”可知，每组有10个孩子。故选D。 83．句意：第一组连续五天被给同样的奶酪和马卡龙。 practised练习；given给；helped帮助；forgot忘记。根据“The second group was offered (提供) different kinds of cheese and macaron.”可知，此处表示给第一组的孩子食物。故选B。 84．句意：第三组被提供了各种高热量的食物，如鸡肉和芝士汉堡。 races赛跑；views观点；foods食物；positions位置。根据“such as chicken and cheeseburgers”可知，鸡肉和芝士汉堡是食物。故选C。 85．句意：最后，第二组的孩子比另外两组吃了更多的食物。 mixed混合；ate吃；ran跑；cooked煮。根据“The third group was provided (提供) kinds of high-calorie..., such as chicken and cheeseburgers.”可知，此处表示孩子吃了所给的食物。故选B。 86．句意：Len Epstein说：“在人们的内心深处，他们希望吃不同种类的食物。” same同样的；beautiful漂亮的；easy容易得；different不同的。根据“People need to get nutrients (营养物质) from different kinds of food.”可知，人们需要从不同种类的食物中获取营养，因此表示人们希望吃不同种类的食物。故选D。 87．句意：同时，甜食中含有多巴胺，多巴胺可以让我们有一个好心情。 plain朴素的；sweet甜的；firm坚定的；grey灰色的。根据“So we will want to...sweet foods next time”可知，此处是介绍甜食。故选B。 88．句意：同时，甜食中含有多巴胺，多巴胺可以让我们有一个好心情。 wash洗；buy买；make制作；fall降落。make sb do sth“让某人做某事”，故选C。 89．句意：所以我们下次还会想要吃甜食。 have有；stay停留；create创造；see看见。根据“Meanwhile, there is dopamine(多巴胺) in the...foods and dopamine can...us have a good mood(情绪).”可知，甜食中含有多巴胺，多巴胺可以让我们有一个好心情，因此表示我们会想要吃甜食。故选A。 90．句意：下次你在餐馆吃饭时，你更有可能在餐后吃一块馅饼。 meat肉；rice米饭；vegetable蔬菜；pie馅饼。根据“So we will want to...sweet foods next time”可知，我们想要吃甜食，馅饼是甜食。故选D。 91．A 92．B 93．C 94．B 95．B 96．A 97．B 98．A 99．C 100．C 【导语】本文讲述了在现代生活中，我们中的许多人养成的一些不太理想的饮食习惯。为了保持健康的生活方式，我们需要做出改变。饮食习惯上的小小改变可以大大改善我们的健康。 91．句意：如今，快餐的流行是不可否认的。 popularity流行；price价格；quality质量；quantity数量。根据“It’s so easy to grab a burger or a pizza when we are in a hurry.”可知，当我们赶时间的时候，很容易抓起一个汉堡或披萨，因此快餐很流行，故选A。 92．句意：但我们常常忽略了这样一个事实，即这些食物通常富含盐、脂肪和糖。 realize意识到；ignore忽视；understand理解；remember记住。根据“Nowadays, the...of fast food is undeniable.”可知，快餐是很流行的，因此我们忽视了快餐食物富含盐、脂肪和糖。故选B。 93．句意：吃太多会导致体重增加和其他健康问题。 come来；turn转动；lead领导；get得到。根据“these foods are usually rich in salt, fat, and sugar.”可知，这些食物富含盐、脂肪和糖，因此会导致健康问题。lead to“导致”，故选C。 94．句意：不吃早餐是另一种常见的饮食习惯。 good好的；common常见的；strange奇怪的；special特殊的。根据“However, in modern life, many of us have developed some less-than-ideal eating habits.”可知，我们中的许多人都养成了一些不太理想的饮食习惯。因此表示不吃早餐是一种常见的饮食习惯。故选B。 95．句意：有些人认为早上不吃东西没有关系，但他们错了。 right正确的；wrong错误的；clever聪明的；careful认真的。根据“Breakfast is like the fuel for our body, giving us the energy to start the day.”可知，早餐就像我们身体的燃料，给我们能量开始新的一天，因此早上不吃东西是不对的。故选B。 96．句意：没有它，我们可能会感到困倦，难以集中注意力。 feel感觉；look看起来；sound听起来；smell闻起来。根据“have trouble concentrating”可知，我们难以集中注意力，因此表示感到困倦，故选A。 97．句意：含糖零食对许多人来说也是一个大问题。 help帮助；problem问题；advantage优点；solution解决方案。根据“They taste great, but they are not good for our teeth and overall health.”可知，含糖零食味道很好，但对我们的牙齿和整体健康没有好处，因此它们对很多人是一个问题。故选B。 98．句意：许多人发现很难停止吃太多含糖零食。 stop停止；start开始；keep保留；prevent阻止。根据“They taste great,”可知，这些含糖零食很好吃，因此人们很难停止吃太多的含糖零食。故选A。 99．句意：为了保持健康的生活方式，我们需要做出改变。 have有；live居住；maintain保持；change改变。根据“We can start by planning our meals...and choosing more nutritious foods.”可知，我们可以从仔细计划我们的膳食和选择更有营养的食物开始，因此表示做出改变。故选C。 100．句意：我们可以从仔细计划我们的膳食和选择更有营养的食物开始。 slowly缓慢地；quickly迅速地；carefully认真地，仔细地；carelessly粗心地。根据“Remember, small changes in our eating habits can lead to big improvements in our health.”可知，改变我们的饮食习惯能改善我们的健康，因此要仔细计划我们的膳食。故选C。 2 1 学科网（北京）股份有限公司 $