精品解析：山东临沂市2025-2026学年上学期高一年级普通高中学科素养水平监测期末英语试题

高一年级普通高中学科素养水平监测 英 语 本试卷分选择题和非选择题两部分。满分150分。考试用时120分钟。 注意事项： 1. 答题前，考生务必将自己的姓名、考生号等填写在答题卡和试卷指定位置上。 2. 回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上。写在本试卷上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分 听力(共两节，满分30分) 做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节(共5小题;每小题1.5分，满分7.5分) 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。 1. How often does the woman practice yoga? A. Every day. B. Twice a week. C. Once a week. 2. What does the man want to buy? A. Some wrapping paper. B. Some chocolate. C. A box. 3. What is the total distance of the speakers’ journey? A. 100 miles. B. 125 miles. C. 150 miles. 4. What does the woman suggest the man do? A. Read the magazine online. B. Wait for the post to arrive. C. Buy a magazine from the shop. 5. What happened to Paul? A. He lost his umbrella. B. He walked in the rain. C. He missed the school bus. 第二节(共15小题;每小题1.5分，满分22.5分) 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟;听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6. What are the speakers mainly talking about? A. Giving a tip. B. Traveling abroad. C. Choosing a restaurant. 7. Where is the man from? A. Japan. B. The US. C. Canada. 听第7段材料，回答第8至10题。 8. What kind of business does the man run? A. A restaurant. B. A coffee shop. C. A clothing store. 9. Why does the man want to take better photos? A. To become more fashionable. B. To share with his friends. C. To get more customers. 10. How can the woman be described? A. Helpful. B. Busy. C. Curious. 听第8段材料，回答第11至13题。 11. Where are the speakers? A. At home. B. In an office. C. On a mountain. 12. What is the woman’s favorite place for her vacation? A. A beach. B. A forest. C. A ski area. 13. Why did the man cancel his trip to Hawaii? A. He has to go on a business trip. B. He has to take care of his son. C. He has to attend a football game. 听第9段材料，回答第14至16题。 14. What does the man do to protect the environment? A. Make less waste. B. Walk to work. C. Use less water. 15. What does the woman think is the most important thing to protect the environment? A. Using less water. B. Creating less rubbish. C. Taking public transport. 16. What’s the probable relationship between the speakers? A. Family members. B. Teacher and student. C. Reporter and interviewee. 听第10段材料，回答第17至20题。 17. What do we know about the Maoris? A. They came from England. B. They haven’t mixed with other social groups. C. They were the first group of people to live in New Zealand. 18. When did the British first arrive in New Zealand? A. Around 1440. B. Around 1770. C. Around 1840. 19. What does “kiwi” stand for?? A. The Maoris. B. All New Zealanders. C. The non-native people in New Zealand. 20. What is New Zealand famous for? A. Its natural beauty. B. Its mixed history. C. Its location. 第二部分 阅读(共两节，满分40分) 第一节(共11小题;每小题2.5分，满分27.5分) 阅读下列短文，从每题所给的四个选项(A、B、C、和D)中，选出最佳选项，并在答题卡上将该项涂黑。 A Tips on What to Eat vs. Limit for the DASH DASH (Dietary Approaches to Stop Hypertension (高血压) is a flexible (灵活的) and balanced eating plan that helps create a heart healthy eating style for life. It hardly requires any special foods and provides daily and weekly nutritional goals. The DASH eating plan supports overall heart health and helps reduce high blood pressure and LDL “bad” cholesterol. This plan suggests: ◆Eating vegetables, fruits, and whole grains ◆Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils ◆Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils ◆Limiting sugar-sweetened drinks and sweet foods Based on these suggestions, the following charts (图) show examples of daily and weekly servings (份) that meet DASH eating plan targets for a 2,000-calorie-a-day diet. *1,500 milligrams (mg) sodium (钠) lowers blood pressure even further than 2,300 mg sodium daily. When following the DASH eating plan, it is important to choose foods that are: ◆Low in saturated and trans fats ◆Rich in potassium, calcium, magnesium, fiber, and protein ◆Lower in sodium The number of servings you should have each day depends on your daily calorie needs. To find your specific daily calorie needs, use the Body Weight Planner (niddk. nih. gov/bwp). Find the information about calories and the amount of sodium in foods on nutrition facts labels, mobile applications, or online. 1. What can we learn about the DASH according to the passage? A. It’s fixed and balanced. B It needs some special foods. C. It can remove high blood pressure. D. It helps lower high blood pressure. 2. According to the charts, which meets a 2,000-calorie daily diet? A. 9 of grains, 5 of vegetables, 6 of fruits, 4 of fats and oils. B. 7 of grains, 3 of vegetables, 5 of fruits, 5 or less sweets. C. 8 of grains, 4 of vegetables, 5 of fruits, 3 of low-fat dairy products. D. 5 of grains, 6 of vegetables, 4 of fruits, 7 of lean meats and fish. 3. What directly decides the amount of the daily servings regarding the DASH? A. Body weight. B. Daily calorie needs. C. Current eating habits. D. The size of a serving. 【答案】1. D 2. C 3. B 【解析】 【导语】本文是一篇应用文。主要介绍DASH饮食方案的相关内容，包括其作用、饮食建议、每日每周食用份量及选择食物的关键要点。 【1题详解】 细节理解题。根据第一段中的“The DASH eating plan supports overall heart health and helps reduce high blood pressure and LDL “bad” cholesterol.(DASH饮食方案有助于整体心脏健康，并帮助降低高血压和低密度脂蛋白“有害”胆固醇。)”可知，DASH饮食方案能够帮助降低高血压。故选D项。 【2题详解】 细节理解题。根据文中图形上方的“Based on these suggestions, the following charts show examples of daily and weekly servings that meet DASH eating plan targets for a 2,000-calorie-a-day diet. (基于这些建议，以下图表展示了满足DASH饮食方案每日2000卡路里饮食目标的每日和每周食用份量示例。)”以及饮食建议对应的各类食物食用份量要求可知，8份谷物、4份蔬菜、5份水果、3份低脂乳制品的搭配符合2000卡路里的每日饮食标准。故选C项。 【3题详解】 细节理解题。根据最后一段中的“The number of servings you should have each day depends on your daily calorie needs.(你每天的食用份量取决于你的每日卡路里需求。)”可知，每日卡路里需求直接决定了DASH饮食方案中每日的食用份量。故选B项。 B I have always remembered the moments spent with my great-grandmother, Memmie, the person I admire most in this world. Memmie was born in 1909 — a time marked by the construction of the Titanic and a world still five years away from the outbreak of World War Ⅰ. She farmed raised three children, and still found time to run a small cafe. Everyone in that little town looked up to her with respect, but to me, she was simply Memmie. When I was little, I knew that Memmie was old. It wasn’t her aging hands that gave her away; it was her confidence and straight-talk. She always said exactly what she thought. Sometimes I felt a bit afraid, yet I still knew she loved me. My sister and I were free to dig through Memmie’s basement (地下室). This freedom to nose around was like her way of saying “I love you”. I’d open those drawers, and my 10-year-old heart raced with excitement, wondering what treasures I might find. We read Reader’s Digest, and as I tried on dresses with white dress gloves that smelled like mothballs (樟脑丸), I was connected to a different time. Memmie was always the oldest person I knew, and my sister and I tried to find out her secret to a long, healthy life. “It must be all the organic (有机的) vegetables she ate when growing up,” my sister said. I didn’t think so. Then, one day, we decided to ask her. We sat next to her, waiting to take notes. Without hesitation, she replied, “Don’t worry so much.” Huh. I had expected a bigger answer, but this was Memmie. Always truthful and to the point. Sadly she left us later that year. Growing up, I often watched my great-grandmother live with a serene grace, deeply accepting the present and finding pleasure in every moment. It’s a gift she has passed on, and one I try to remember every day. 4. Why does the author mention the Titanic and World War I A. To show Memmie’s interest in history. B. To compare Memmie’s life with the author’s. C. To explain why Memmie could live a long life. D. To introduce the historical period Memmie lived in. 5. What does the underlined phrase “nose around” in Paragraph 3 mean? A. Explore. B. Smell. C. Get through. D. Check in. 6. Which of the following can best describe Memmie? A. Strict and humorous. B. Curious and truthful. C. Positive and hardworking. D. Worried and outgoing. 7. What’s the “gift” Memmie has passed on according to the author? A. Family love. B. Accepting the present. C. Healthy eating. D. Speaking your mind honestly. 【答案】4. D 5. A 6. C 7. B 【解析】 【导语】本文是一篇记叙文。文章主要讲述了作者对曾祖母Memmie的回忆，介绍其生平、性格特点，以及她教会作者活在当下、享受当下的人生智慧。 【4题详解】 推理判断题。根据第二段中的“Memmie was born in 1909 — a time marked by the construction of the Titanic and a world still five years away from the outbreak of World War Ⅰ.(Memmie出生于1909年，那个年代以泰坦尼克号的建造为标志，距离第一次世界大战爆发还有五年时间)”可推知，作者提及泰坦尼克号和一战，是为了介绍Memmie所生活的那个历史时期。故选D项。 【5题详解】 词句猜测题。根据第三段中的“My sister and I were free to dig through Memmie’s basement. This freedom to nose around was like her way of saying “I love you”. I’d open those drawers, and my 10-year-old heart raced with excitement, wondering what treasures I might find.(我和妹妹可以随意翻找Memmie的地下室。这份随意nose around 的自由就像是她在说“我爱你”。我会打开那些抽屉，十岁的我心潮澎湃，好奇自己能找到什么宝藏)”可知，“nose around”指代前文出现的“dig through”，后文又描述了打开抽屉、寻找宝藏的具体行为，结合上下文的动作和心理描写可推知，该短语意为“探寻、探索”。故选A项。 【6题详解】 推理判断题。根据第二段中的“She farmed, raised three children, and still found time to run a small cafe.(她种地，抚养三个孩子，还能挤出时间开一家小咖啡馆)”可知，Memmie十分勤劳；根据最后一段中的“Growing up, I often watched my great-grandmother live with a serene grace, deeply accepting the present and finding pleasure in every moment.(在成长过程中，我常常看到曾祖母以一种平和优雅的方式生活，坦然接受当下，在每一个瞬间中寻找乐趣)”以及她给出的长寿秘诀“Don’t worry so much(不要这么担忧)”可知，她心态积极。由此推知，Memmie是积极且勤劳的人。故选C项。 【7题详解】 细节理解题。根据最后一段中的“Growing up, I often watched my great-grandmother live with a serene grace, deeply accepting the present and finding pleasure in every moment. It’s a gift she has passed on, and one I try to remember every day.(在成长过程中，我常常看到曾祖母以一种平和优雅的方式生活，坦然接受当下，在每一个瞬间中寻找乐趣。这是她传递给我的礼物，也是我每天努力铭记的道理)”可知，Memmie传递给作者的礼物是坦然接受当下的人生态度。故选B项。 C An increasing number of travelers are actively looking for vacations free from the continuous demands of technology. These “digital detox” retreats (静修处), often located in natural settings far away, require guests to leave their smartphones and other devices alone upon arrival. The primary goal is to encourage guests to be fully present, connecting with their surroundings and fellow travelers without digital distractions (分心). A recent market research report showed that over 60% of people questioned under 35 would consider a holiday that limits screen time. As a result, the tourism industry is changing to adapt to this. So a new travel trend (趋势) appears. Numerous travel companies now specialize in such experiences, offering activities like guided hiking, meditation, and workshops on traditional crafts — all designed to fill the time once covered by screens. However, some experts question the long-term effectiveness of these short disconnections. They argue that the advantages might disappear quickly once travelers return to their daily lives, which are often structured around digital tools. True change, they suggest, requires changing one’s relationship with technology in the long run, not just escaping it for a week. Despite the debate, people who take part in questionnaire often report positive results. Many describe feeling a significant reduction in anxiety and a renewed ability to focus on single tasks. The experience, for them, isn’t about quitting technology forever, but about resetting their digital habits and rediscovering the value of real-world engagement (参与), while also offering a chance for self-reflection (自我反思). This suggests that even a short detox can serve as a powerful reminder of life beyond the screen. 8. What causes the tourism industry’s active change to digital detox vacations? A. The popularity of traditional craft workshops. B. The rising demand reflected in market research. C. The encouragement from many travel companies. D. The proven success of such retreats in improving health. 9. Why do some experts question digital detox vacations? A. Their positive effects may not be lasting. B. They fail to provide enough related activities. C. They are too expensive for most people to afford. D. They force people into an uncomfortable life style. 10. What can we learn from the last paragraph? A. The short break offers a valuable chance for reflection and reset. B. The debate over the effectiveness of digital detox is likely to continue. C. The industry should create more diverse packages to attract customers. D. Digital detox vacations are the only solution to technology dependence. 11. What is the passage mainly about? A. The best places for a peaceful vacation. B. The influence of social media on tourism. C. The growing trend of digital detox vacations. D. The mental health problems caused by digital devices. 【答案】8. B 9. A 10. A 11. C 【解析】 【导语】这是一篇说明文。文章介绍了“数字排毒旅行”，讨论了这种新兴旅游形式的背景、争议和意义。 【8题详解】 细节理解题。根据第二段内容“A recent market research report showed that over 60% of people questioned under 35 would consider a holiday that limits screen time. As a result, the tourism industry is changing to adapt to this. (最近的一份市场调研报告显示，在35岁以下的受访者中，超过60%的人会考虑限制屏幕使用时间的假期。因此，旅游业正在做出调整以适应这一情况。)”可知，市场调研中反映出的人们对数字排毒度假的上升需求，促使旅游业积极做出相关调整。故选B。 【9题详解】 细节理解题。根据第三段内容“However, some experts question the long-term effectiveness of these short disconnections. They argue that the advantages might disappear quickly once travelers return to their daily lives, which are often structured around digital tools. (然而，一些专家对这些短期脱离科技的方式的长期效果提出了质疑。他们认为，一旦旅行者回到以数字工具为核心的日常生活中，这些好处可能会迅速消失。)”可知，专家质疑数字排毒度假，是因为认为其带来的积极效果可能无法持久。故选A。 【10题详解】 细节理解题。根据最后一段内容“Many describe feeling a significant reduction in anxiety and a renewed ability to focus on single tasks. The experience, for them, isn’t about quitting technology forever, but about resetting their digital habits and rediscovering the value of real-world engagement (参与), while also offering a chance for self-reflection (自我反思). (许多人表示，他们的焦虑感显著降低，重新获得了专注于单一任务的能力。对他们来说，这段经历并非意味着永远放弃科技，而是重置自己的数字习惯，重新发现现实世界参与的价值，同时也提供了一个自我反思的机会。)”可知，从最后一段能得知，这场短暂的数字排毒假期为人们提供了宝贵的反思机会，也让人们得以重置数字习惯。故选A。 【11题详解】 主旨大意题。根据第一段内容“An increasing number of travelers are actively looking for vacations free from the continuous demands of technology. These “digital detox” retreats (静修处), often located in natural settings far away, require guests to leave their smartphones and other devices alone upon arrival. (越来越多的旅行者正积极寻找远离科技无休止干扰的假期。这些“数字排毒”静修处通常位于偏远的自然环境中，要求客人抵达后放下智能手机和其他电子设备。)”，并结合全文内容可知，文章围绕数字排毒度假展开，介绍了该度假方式的出现背景、旅游业的应对措施、专家的质疑以及游客的反馈，核心是讲述数字排毒度假这一日益兴起的旅游趋势。故选C。 第二节(共5小题;每小题2.5分;满分12.5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 How to wake up with more energy Have you experienced struggling to get out of bed in the morning, then felt tired all day? There are plenty of practical steps you can take to have better energy in the morning. The key to more energy is creating micro habits throughout the day. ____12____ Here’s what to do... ____13____ Having a regular sleep style sets your internal body clock. If you go to bed and wake up at the same time each day, even at weekends, you’ll find it easier to fall asleep at night and easier to wake up in the morning. Get outside for 20 minutes as soon as possible Viewing morning sunlight is in the top five of all actions that support mental health, physical health and performance. ____14____ Even on cloudy days, there’s enough light to cause the effects, but you’ll need to spend more time outside. You’ll feel less tired after light exposure. Do a two-minute burst of movement when you get up ____15____ It doesn’t have to be much. A few sun greetings or a dance to the radio while you make your coffee, or a quick walk after you’ve drunk it will wake you up. This mild and brief form of exercise is often enough to keep the mind sharp and improve memory function throughout the day. Have a handful of blueberries Research has shown that eating blueberries can improve concentration and memory. A blueberry smoothie for breakfast, or even a handful on your porridge, can help to wake you up. ____16____ A. Keep a regular sleep schedule. B. Take a 90-second cold shower. C. It can work for five hours after eating them. D. At the very least look out of an open window. E. Morning exercise improves attention and memory. F. You can get outside for 5-10 minutes on sunny days. G. It’s the small health decisions that make the big difference. 【答案】12. G 13. A 14. F 15. E 16. C 【解析】 【导语】本文是一篇说明文。文章就如何晨起更有精力提出几点建议。 【12题详解】 根据上文“The key to more energy is creating micro habits throughout the day.(提升精力的关键，是在一整天中养成微习惯)”以及下文“Here’s what to do...(以下是具体做法……)”可知，此空需要承接前文“养成微习惯”的核心观点，点明微习惯的重要作用，自然引出后文的具体做法。G选项“It’s the small health decisions that make the big difference.(正是这些微小的健康选择，才带来了巨大的改变)”中的“small health decisions”与前文的“micro habits”形成同义呼应，精准点明微习惯/微小健康选择的重要性，为后文具体微习惯的介绍做铺垫，符合语境。故选G项。 【13题详解】 此处为段落小标题，需精准概括本段核心内容。根据下文“Having a regular sleep style sets your internal body clock. If you go to bed and wake up at the same time each day, even at weekends, you’ll find it easier to fall asleep at night and easier to wake up in the morning.(规律的睡眠模式能校准你的生物钟。如果每天都在同一时间睡觉、起床，即便是周末，你会发现晚上更容易入睡，早上也更容易醒来)”可知，本段核心是建议保持规律的作息时间，固定入睡和起床的时刻。A选项“Keep a regular sleep schedule.(保持规律的作息)”高度概括本段主旨，“regular sleep schedule”与文中的“regular sleep style”“go to bed and wake up at the same time each day”形成直接呼应，统领全段内容，符合小标题要求。故选A项。 【14题详解】 根据本段小标题“Get outside for 20 minutes as soon as possible(尽快出门待20分钟)”以及上文“Viewing morning sunlight is in the top five of all actions that support mental health, physical health and performance.(晒早晨的太阳是对身心健康和身体状态最有益的五大行为之一)”、下文“Even on cloudy days, there’s enough light to cause the effects, but you’ll need to spend more time outside.(即便是阴天，也有足够的光线产生效果，只是需要在户外待更久)”可知，此空需要补充晴天的户外时长建议，与后文阴天的情况形成对比，贴合“晨起晒阳光”的主题。F选项“You can get outside for 5-10 minutes on sunny days.(晴天时，你可以在户外待5到10分钟)”紧扣“晨起晒阳光”的核心，明确给出晴天的户外时长，与后文“阴天需待更久”形成逻辑衔接，同时呼应小标题中“出门待20分钟”的整体建议，符合语境。故选F项。 【15题详解】 根据本段小标题“Do a two-minute burst of movement when you get up(起床后做两分钟短时运动)”以及下文“It doesn’t have to be much. A few sun greetings or a dance to the radio while you make your coffee, or a quick walk after you’ve drunk it will wake you up. This mild and brief form of exercise is often enough to keep the mind sharp and improve memory function throughout the day.(运动量不必太大。做几个拜日式，煮咖啡时跟着收音机跳会儿舞，或是喝完咖啡后快速走一走，都能让你清醒过来。这种温和又简短的运动，通常足以让大脑保持敏锐，还能提升一整天的记忆力)”可知，此空需要先点明晨起短时运动的作用，为后文的具体运动举例和效果说明做铺垫。E选项“Morning exercise improves attention and memory.(晨起运动能提升专注力和记忆力)”紧扣“起床后做两分钟运动”的主题，直接点明晨起运动的核心益处，与后文“让大脑保持敏锐、提升记忆力”形成呼应，自然引出后文的具体运动方式，符合语境。故选E项。 【16题详解】 根据本段小标题“Have a handful of blueberries(吃一把蓝莓)”以及上文“Research has shown that eating blueberries can improve concentration and memory. A blueberry smoothie for breakfast, or even a handful on your porridge, can help to wake you up.(研究表明，吃蓝莓能提升专注力和记忆力。早餐喝一杯蓝莓奶昔，甚至只是在粥里加一把蓝莓，都能帮你清醒过来)”可知，此空需要进一步补充吃蓝莓的效果，点明其提神、提升能力的持续时间，完善本段关于吃蓝莓的建议。C选项“It can work for five hours after eating them.(吃完蓝莓后，其效果能持续五小时)”中的“It”指代前文吃蓝莓的行为及效果，精准补充了蓝莓效果的持续时长，是对前文“吃蓝莓能提神、提升专注力和记忆力”的进一步说明，符合语境。故选C项。 第三部分 语言知识运用(共三节，满分40分) 第一节 完形填空(共15小题;每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Sana dreamed of becoming a famous architect ever since seeing the Eiffel Tower in a school textbook. Yet her journey wasn’t as ____17____ as she’d expected. Her first major setback (挫折) came when applying for an internship (实习岗) at an architecture ____18____. She had spent weeks ____19____ her projects, confident that her work would impress them. However, she had a deadly breakdown by the ____20____: “You’re not experienced enough.” For a moment, she considered giving up. But the words her mother said kept ringing in her ears: “Success doesn’t come ____21____. It favors those who refuse to quit.” Inspired, she worked hard to perfect her designs. She worked with local builders to ____22____ hands-on experience. A small community center design that she created was even ____23____ by a local famous magazine. Slowly, her reputation (名望) ____24____. Months later, the same company called, offering a role in ____25____ a new city museum — a dream chance. She ____26____, and she made up her mind to achieve her dreams through her own efforts. Then she worked hard to deal with the ____27____ project by learning from experienced architects and saw her ideas take shape at last. On opening day, visitors admired the museum, unaware of the countless hours, ____28____ nights, and struggles behind it. Sana smiled, her heart full of ____29____. Since then, her name began to appear in architecture magazines more often. She ____30____ she had truly followed her passion and she had worked tirelessly for it. Throughout the journey, she refused to let difficulties ____31____ her. 17. A. smooth B. difficult C. worthwhile D. amazing 18. A. store B. community C. company D. apartment 19. A. preparing for B. looking for C. filling in D. taking down 20. A. invitation B. refusal C. surprise D. impression 21. A. slowly B. overnight C. actually D. secretly 22. A. lose B. gain C. need D. find 23. A. criticized B. warned C. refused D. recognized 24. A. grew B. fell C. ruined D. recovered 25. A. investigating B. preserving C. designing D. processing 26. A. listened B. wondered C. failed D. accepted 27. A. annoying B. challenging C. boring D. confusing 28. A. peaceful B. magical C. sleepless D. fearless 29. A. pride B. curiosity C. anger D. appreciation 30. A. agreed B. predicted C. remembered D. realized 31. A. help B. support C. beat D. encourage 【答案】17. A 18. C 19. A 20. B 21. B 22. B 23. D 24. A 25. C 26. D 27. B 28. C 29. A 30. D 31. C 【解析】 【导语】本文为一篇记叙文，讲述了萨娜从小梦想成为著名建筑师，追梦路上遭遇实习岗位被拒的挫折，却在母亲的鼓励下没有放弃，通过努力，最终被曾拒绝她的公司邀请参与城市博物馆设计，凭借努力完成项目并实现梦想的故事。 【17题详解】 考查形容词词义辨析。句意：但她的追梦之路并不像她预想的那样顺利。A. smooth顺利的；B. difficult困难的；C. worthwhile值得的；D. amazing令人惊叹的。根据上文“Sana dreamed of becoming a famous architect ever since seeing the Eiffel Tower in a school textbook.”和下文“Her first major setback came when applying for an internship”可知，萨娜的追梦之路遭遇了重大挫折，并非预想中那般顺利，故选A。 【18题详解】 考查名词词义辨析。句意：她的第一次重大挫折出现在申请一家建筑公司的实习岗位时。A. store商店；B. community社区；C. company公司；D. apartment公寓。根据下文“Months later, the same company called, offering a role”可知，萨娜最初申请的是一家建筑公司的实习岗，后文也再次提及这家公司，故选C。 【19题详解】 考查动词短语辨析。句意：她花了数周时间准备自己的项目作品，确信自己的成果能给对方留下深刻印象。A. preparing for准备；B. looking for寻找；C. filling in填写；D. taking down记下。根据上文“applying for an internship at an architecture ”和下文“her projects, confident that her work would impress them”可知，为了申请实习岗，萨娜花费数周准备自己的项目作品，故选A。 【20题详解】 考查名词词义辨析。句意：然而，她被直接拒绝，理由是：“你经验不足。”A. invitation邀请；B. refusal拒绝；C. surprise惊喜；D. impression印象。根据下文“You’re not experienced enough.”和“For a moment, she considered giving up.”可知，萨娜因经验不足被拒绝，这一结果让她险些放弃梦想，故选B。 【21题详解】 考查副词词义辨析。句意：成功不会一蹴而就，它眷顾那些拒绝放弃的人。A. slowly缓慢地；B. overnight一夜之间、突然；C. actually实际上；D. secretly秘密地。根据上文萨娜遭遇求职挫折，以及下文“It favors those who refuse to quit.”可知，母亲的话是想告诉她成功并非突然到来、一蹴而就的，需要坚持和努力，故选B。 【22题详解】 考查动词词义辨析。句意：她和当地的建筑从业者合作，以此积累实践经验。A. lose失去；B. gain获得、积累；C. need需要；D. find找到。根据上文“You’re not experienced enough.”和下文“hands-on experience”可知，萨娜因经验不足被拒，因此她选择和当地建筑者合作，目的是积累实践经验，弥补自身不足，故选B。 【23题详解】 考查动词词义辨析。句意：她设计的一个小型社区中心的作品甚至得到了当地一家知名杂志的认可。A. criticized批评；B. warned警告；C. refused拒绝；D. recognized认可。根据上文“Inspired, she worked hard to perfect her designs.”和下文“Slowly, her reputation .”可知，萨娜用心打磨设计，其作品得到了杂志认可，这也让她的名气慢慢提升，故选D。 【24题详解】 考查动词词义辨析。句意：慢慢地，她的名气越来越大。A. grew提升、增长；B. fell下降；C. ruined毁坏；D. recovered恢复。根据上文“design that she created was even by a local famous magazine”可知，萨娜的作品获得专业杂志认可，她在业内的名气也随之逐步提升，故选A。 【25题详解】 考查动词词义辨析。句意：几个月后，曾经拒绝她的那家公司打来电话，邀请她参与设计一座新的城市博物馆——这是一个梦寐以求的机会。A. investigating调查；B. preserving保护；C. designing设计；D. processing加工。萨娜的梦想是成为建筑师，且她一直打磨设计能力，根据上文“A small community center design that she created”可知，公司为她提供的是参与城市博物馆设计的工作，故选C。 【26题详解】 考查动词词义辨析。句意：她接受了这个机会，并下定决心凭借自己的努力实现梦想。A. listened倾听；B. wondered想知道；C. failed失败；D. accepted接受。根据下文“she made up her mind to achieve her dreams through her own efforts”和“she worked hard to deal with the project”可知，萨娜接受了这家公司的邀请，开始为这个设计项目努力，故选C。 【27题详解】 考查形容词词义辨析。句意：随后，她努力向经验丰富的建筑师学习，着手应对这个具有挑战性的项目，最终让自己的设计想法成为现实。A. annoying令人恼怒的；B. challenging有挑战性的；C. boring无聊的；D. confusing令人困惑的。根据下文“by learning from experienced architects”可知，这座城市博物馆的设计项目难度不小，具有挑战性，因此萨娜需要向资深建筑师学习来完成，故选B。 【28题详解】 考查形容词词义辨析。句意：开馆当天，参观者们赞叹着这座博物馆，却不知道其背后凝聚着萨娜无数的时间、不眠的夜晚和种种艰辛。A. peaceful平静的；B. magical神奇的；C. sleepless无眠的；D. fearless无畏的。根据上文“the countless hours”和下文“and struggles behind it”可知，为了完成设计项目，萨娜付出了巨大努力，度过了许多不眠之夜，故选C。 【29题详解】 考查名词词义辨析。句意：萨娜笑了，心中充满了自豪。A. pride自豪；B. curiosity好奇；C. anger愤怒；D. appreciation感激。根据上文“visitors admired the museum”和萨娜一路克服困难完成设计项目可知，自己的作品得到参观者的认可，萨娜内心充满了成就感和自豪，故选A。 【30题详解】 考查动词词义辨析。句意：她意识到，自己真正追寻了内心的热爱，并且为了这份热爱不懈努力。A. agreed同意；B. predicted预测；C. remembered记得；D. realized意识到。根据上文“her name began to appear in architecture magazines more often”和她实现建筑师梦想的经历可知，此时的萨娜内心有所感悟，意识到自己始终坚守热爱并为之努力，故选D。 【31题详解】 考查动词词义辨析。句意：一路走来，她从未让困难打败自己。A. help帮助；B. support支持；C. beat打败；D. encourage鼓励。根据上文萨娜遭遇求职被拒的挫折却没有放弃，反而努力提升自己最终实现梦想可知，在整个追梦过程中，她始终坚持，没有让困难击败自己，故选C。 第二节 短文填空(共10小题;每小题1.5分，满分15分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 China is widely recognized as the hometown of kites, with a rich history of making and flying them. It is widely believed that kites ____32____ (invent) 2,500 years ago, during the Spring and Autumn Period. Later kites were used ____33____ (measure) distance, test the wind, and rescue people. During the Tang dynasty, kites were used more ____34____ a tool for fun. At first, only royal or rich family ____35____ (member) could play with kites. Then it became popular among common people who flew them on important events and festivals. Every year in spring ____36____ the Tomb-sweeping day came, almost every household went out to fly the kite and had a picnic on sunny and windy days. Everyone tried to fly their kites higher and ____37____ (far) than others. ____38____ was a good time to display the kites as well as enjoy the warm weather and the fresh air. Nowadays, flying kites has become a popular form of pleasure and ____39____ (compete). Flying kites in spring day can benefit your health ____40____ (physical) and mentally. It provides gentle exercise that enhances coordination and stamina (耐力). At the same time, focusing on guiding the kite against the breeze serves as a form of mind relaxation, effectively _____41_____ (free) one from daily stress and worries. 【答案】32. were invented 33. to measure 34. as 35. members 36. when 37. farther 38. It 39. competition 40. physically 41. freeing 【解析】 【导语】本文是一篇说明文。文章主要介绍了中国作为风筝故乡的悠久历史，风筝的用途演变及如今成为兼具娱乐与竞技的活动，还提及放风筝对身心的益处。 【32题详解】 考查动词语态。句意：人们普遍认为，风筝是在2500年前的春秋时期被发明的。根据时间状语2,500 years ago可知，此处用一般过去时，kites与invent为被动关系，主语为复数，所以谓语动词为were invented。故填were invented。 【33题详解】 考查非谓语动词。句意：后来风筝被用来测量距离、测风以及救人。固定搭配be used to do sth.，意为“被用来做某事”，用动词不定式to measure，作目的状语。故填to measure。 【34题详解】 考查介词。句意：在唐代，风筝更多地被当作一种娱乐工具。固定搭配be used as，意为“被当作……使用”，用介词as。故填as。 【35题详解】 考查名词复数。句意：起初，只有皇室或富裕家庭的成员能放风筝。member为可数名词，此处表泛指多个家庭成员，用复数形式members。故填members。 【36题详解】 考查时间状语从句。句意：每年春天清明节到来时，几乎家家户户都会在晴朗有风的日子里出去放风筝、野餐。结合句意，此处引导时间状语从句，表“当……时候”，用连接词when。故填when。 【37题详解】 考查副词比较级。句意：每个人都努力把风筝放得比别人更高更远。根据前文higher and可知，此处用far的比较级farther，指具体距离上的更远。故填farther。 【38题详解】 考查it作形式主语。句意：这是展示风筝、享受温暖天气和新鲜空气的好时候。此处为形式主语，真正的主语为后面的不定式结构，用代词it，位于句首，首字母大写。故填It。 【39题详解】 考查名词。句意：如今，放风筝已经成为一种受欢迎的娱乐和竞技形式。此处与pleasure并列，作介词of的宾语，用compete的名词形式competition，意为“竞技，比赛”，为不可数名词。故填competition。 【40题详解】 考查副词。句意：在春天放风筝能让你的身心都受益。此处与mentally并列，修饰动词benefit，用physical的副词形式physically，意为“身体上”。故填physically。 【41题详解】 考查非谓语动词。句意：同时，专注于迎着微风操控风筝是一种放松身心的方式，能有效让人从日常的压力和烦恼中解脱出来。此处为非谓语动词作状语，focusing on guiding the kite against the breeze与free为主动关系，用现在分词freeing。故填freeing。 第三节 单词拼写(共10小题;每小题1分，满分10分) 根据首字母或汉语意义填入适当形式的单词。 42. Watching Tibetan antelopes move slowly across the green grass, I'm struck by their b___________. (根据首字母单词拼写) 【答案】beauty##eauty 【解析】 【详解】考查名词。句意：看着藏羚羊在绿色的草地上慢慢移动，我被它们的美丽所打动。根据句意和首字母可知，空处填beauty作宾语。故填beauty。 43. After reaching your d___________, you will have a day to explore and be amazed by this ancient city. (根据首字母单词拼写) 【答案】destination##estination 【解析】 【详解】考查名词。句意：到达目的地后，你将有一天时间去探索这座古城并为其惊叹不已。根据句意和首字母d以及空格前的动词reaching可知，空格处应该用名词destination作宾语。故填destination。 44. Only when we learn to exist in h________ with nature can we stop being a threat to wildlife and to our planet. （根据首字母单词拼写） 【答案】harmony##armony 【解析】 【详解】考查名词。句意：只有当我们学会与自然和谐共处时，我们才能不再对野生动物和我们的星球构成威胁。根据首字母和句意可知，此空应填名词harmony，表“和谐；融洽”；in harmony with，为固定搭配，意为“与……和谐相处”，符合语境。故填harmony。 45. Over the years, the system developed into different forms, as it was a time when people were divided geographically, leading to many v__________ of dialects and characters. (根据首字母单词拼写) 【答案】varieties##arieties 【解析】 【详解】考查名词。句意：多年来，这个系统发展成了不同的形式，因为当时人们在地理上存在分歧，导致多种多样的方言和文字。根据句意以及首字母提示可知，空处应用名词variety的复数形式，构成固定短语varieties of，表示“各种各样的”，符合题意。故填varieties。 46. The group asked for ________ (捐赠) from different departments and raised funds within the international community. (根据汉语提示单词拼写) 【答案】donations 【解析】 【详解】考查名词。句意：该组织向不同部门寻求捐赠，并在国际社会中筹集资金。根据汉语提示“捐赠”，且介词for后需接名词作宾语，此处应用donation，根据from different departments可知，用复数。故填donations。 47. Jordan says that the secret to his success is learning from his _______(失败). （根据汉语意思单词拼写） 【答案】failure 【解析】 【详解】考查名词。句意：乔丹说他成功的秘诀是从失败中学习。根据汉语提示“失败”，以及上文形容词性物主代词his可知此处应填名词作介词宾语。failure“失败”，根据句意，用作不可数名词。故填failure。 48. ________ (显然地), I was unhappy, but I won’t quit. I’ll find a way to improve on my own so that I can make the team next year. (根据汉语提示单词拼写) 【答案】Obviously 【解析】 【详解】考查副词。句意：显然，我并不开心，但我不会放弃。我会找到提升自己的方法，这样明年就能入选队伍了。根据汉语提示“显然地”，可用副词obviously；位于句首作状语，首字母需要大写，故填Obviously。 49. I know I’ll have to study harder as a senior high school student and get used to being_________(负责的) for a lot more. (根据汉语提示单词拼写) 【答案】responsible 【解析】 【详解】考查形容词和固定搭配。句意：我知道作为一名高中生，我必须更加努力学习，习惯承担更多的责任。根据汉语提示“负责的”，以及空前的get used to being及空后的介词for可知应填形容词形式responsible，作表语，be responsible for意为“对…… 负责”，固定搭配。故填responsible。 50. As a coach, she led the China women’s volleyball team to _______(奖章)at world championship and the Olympics. (根据汉语提示单词拼写) 【答案】medals 【解析】 【详解】考查名词。句意：作为教练，她带领中国女排在世界锦标赛和奥运会上获得奖牌。分析句子，设空处使用名词作宾语。表示“奖章”用medal，此处表示复数意义。故填medals。 51. Some students even become ________ (上瘾的) to the Internet and cannot concentrate on school and family life. (根据汉语提示单词拼写) 【答案】addicted 【解析】 【详解】考查形容词。句意：一些学生甚至对网络上瘾，无法专注于学业和家庭生活。根据汉语提示“上瘾的”，用形容词addicted，作表语；become addicted to是固定搭配，意为“对……上瘾”，故填addicted。 第四部分 写作(共两节，满分40分) 第一节 应用文写作(满分15分) 52. 假定你是李华，你校英语报正在开展“健康校园”主题活动。请你给该报写一封邮件，内容包括： (1)分析当前许多同学忽视体育锻炼的现象； (2)针对上述现象提出具体建议。 注意： (1)写作词数应为80个左右； (2)请按如下格式在答题卡的相应位置作答。 Dear Sir/Madam I’m glad to have the chance to take part in the activity, “Healthy Campus”. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【答案】Dear Sir/Madam, I’m glad to have the chance to take part in the activity, “Healthy Campus”. Nowadays, many students ignore physical exercise, spending most of their time on study or playing online games, which makes them lack energy in class. To change this situation, I have some practical suggestions. First, our school can arrange more PE classes and organize after-school sports activities. Besides, we should set aside 30 minutes every day to do exercise, such as running or playing ball games. I hope my suggestions can help build a healthier campus. Yours, Li Hua 【解析】 【导语】本篇书面表达属于应用文。要求考生以李华的身份，给校英语报写一封邮件，参与“健康校园”主题活动。分析当前许多同学忽视体育锻炼的现象，针对上述现象提出具体建议。 【详解】1. 词汇积累 忽视：ignore→neglect 缺少精力：lack energy→be short of energy 安排：arrange→organize/schedule 参加：take part in→participate in 2. 句式拓展 简单句变复合句 原句：First, our school can arrange more PE classes and organize after-school sports activities. 拓展句：First I suggest that our school arrange more PE classes and organize different kinds of after-school sports activities to attract students. 【点睛】【高分句型1】Nowadays, many students ignore physical exercise, spending most of their time on study or playing online games, which makes them lack energy in class.（运用现在分词短语作伴随状语，which引导的非限制性定语从句） 【高分句型2】To change this situation, I have some practical suggestions.（运用不定式短语作目的状语） 第二节 读后续写(满分25分) 53. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 It was a cold December afternoon. Lily, a 16-year-old high school student, was walking home from school alone. The wind was howling, and snowflakes were dancing in the air, covering the roads and trees with a thick white blanket. She pulled her coat tightly around herself and quickened her steps, anxious to get back to the warmth of her home. As she passed an old alley (小巷) near her neighborhood, she heard a faint whimpering sound. Curious but a little frightened, Lily hesitated (犹豫) for a moment. The sound was soft and weak, like that of a small animal in trouble. “Should I check it out?” she thought to herself. Her parents had always told her not to talk to strangers or go into dark alleys, but the pitiful sound touched her heart. She took a deep breath and walked slowly into the alley. The snow was deeper here, and the wind seemed to blow even harder. After walking a few steps, she found a small, shaking puppy huddled behind a pile of old boxes. Its fur was covered with snow and dirt, and its eyes were filled with fear and helplessness. Lily’s heart melted immediately. She knelt down (跪) gently and reached out her hands. The puppy looked at her cautiously, then slowly moved closer and licked her hands. Lily knew she couldn’t leave the poor puppy alone in the cold. But she also worried: her mother showed no interest in furry animals, and her father was always busy with work. Would her family agree to keep it? With a determined look, she wrapped (包,裹) the puppy in her scarf and held it tightly in her arms. She hurried home, hoping that her parents would understand her decision. 注意： 1. 续写词数应为150左右; 2. 续写部分分为两段，每段的开头语已为你写好。 As soon as Lily got home, her mother’s eyes fell on the small puppy. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ A week later, the once-frightened puppy had become an important part of the family. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 As soon as Lily got home, her mother’s eyes fell on the small puppy. “Lily, what’s this?” her mother asked, a little surprised. Lily hugged the puppy tightly, explaining how she found it shivering in the cold alley, helpless and frightened. She begged her mother to let them keep it, promising to take full responsibility for feeding and cleaning it. Her mother softened when she saw the puppy’s innocent eyes and Lily’s determined look. Just then, her father came home and, after hearing the story, smiled and nodded. The puppy licked their hands gently, as if expressing thanks. A week later, the once-frightened puppy had become an important part of the family. It was no longer shy and would run to greet Lily and her parents when they got home. Lily named it Snowy for its white fur after being cleaned. She fed it every morning and played with it after school, while her mother even prepared a soft bed for it. Her father, though busy, would take Snowy for a walk on weekends. Snowy brought endless joy to the family, and Lily knew her kindness had given the little puppy a warm home and themselves a precious companion. 【解析】 【导语】本文以流浪小狗为线索，讲述了寒冷的十二月下午，莉莉放学独自回家，路过小巷时听到微弱的呜咽声，不顾父母的叮嘱走进小巷，发现一只浑身是雪、瑟瑟发抖的流浪小狗，心生怜悯将其用围巾裹起抱回家，内心既心疼小狗又担心父母不同意收养它的故事。 【详解】1. 段落续写： ① 由第一段首句“莉莉一到家，妈妈的目光就落在了那只小狗身上。”可知，本段可描写莉莉劝说父母收养小狗的过程。 ② 由第二段首句“一周后，这只曾经惊恐的小狗已经成为了家庭中重要的一员。”可知，本段可描写小狗融入家庭的温暖场景。 2. 续写线索：莉莉带小狗回家，妈妈发现后惊讶——莉莉解释经过、恳求父母、承诺负责——妈妈心软、爸爸同意收养——一周后小狗变得活泼——莉莉照料小狗，父母主动关爱——小狗给家庭带来欢乐 3. 词汇激活 行为类 ①. 解释：explain/clarify ②. 恳求：beg/plead ③. 照料：feed/take care of 情感类 ①. 善良：kindness/goodness ②. 喜悦：joy/happiness 【点睛】[高分句型1]. Lily hugged the puppy tightly, explaining how she found it shivering in the cold alley, helpless and frightened.（运用现在分词explaining作伴随状语） [高分句型2]. Her mother softened when she saw the puppy’s innocent eyes and Lily’s determined look.（运用when引导的时间状语词句） 第1页/共1页 学科网（北京）股份有限公司 $ 高一年级普通高中学科素养水平监测 英 语 本试卷分选择题和非选择题两部分。满分150分。考试用时120分钟。 注意事项： 1. 答题前，考生务必将自己的姓名、考生号等填写在答题卡和试卷指定位置上。 2. 回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上。写在本试卷上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分 听力(共两节，满分30分) 做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节(共5小题;每小题1.5分，满分7.5分) 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍。 1. How often does the woman practice yoga? A. Every day. B. Twice a week. C. Once a week. 2. What does the man want to buy? A. Some wrapping paper. B. Some chocolate. C. A box. 3. What is the total distance of the speakers’ journey? A. 100 miles. B. 125 miles. C. 150 miles. 4. What does the woman suggest the man do? A. Read the magazine online. B Wait for the post to arrive. C. Buy a magazine from the shop. 5. What happened to Paul? A. He lost his umbrella. B. He walked in the rain. C. He missed the school bus. 第二节(共15小题;每小题1.5分，满分22.5分) 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟;听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6. What are the speakers mainly talking about? A. Giving a tip. B. Traveling abroad. C. Choosing a restaurant. 7. Where is the man from? A. Japan. B. The US. C. Canada. 听第7段材料，回答第8至10题。 8. What kind of business does the man run? A. A restaurant. B. A coffee shop. C. A clothing store. 9. Why does the man want to take better photos? A. To become more fashionable. B. To share with his friends. C. To get more customers. 10. How can the woman be described? A. Helpful. B. Busy. C. Curious. 听第8段材料，回答第11至13题。 11. Where are the speakers? A. At home. B. In an office. C. On a mountain. 12. What is the woman’s favorite place for her vacation? A. A beach. B. A forest. C. A ski area. 13. Why did the man cancel his trip to Hawaii? A. He has to go on a business trip. B. He has to take care of his son. C. He has to attend a football game. 听第9段材料，回答第14至16题。 14. What does the man do to protect the environment? A. Make less waste. B. Walk to work. C. Use less water. 15. What does the woman think is the most important thing to protect the environment? A. Using less water. B. Creating less rubbish. C. Taking public transport. 16. What’s the probable relationship between the speakers? A. Family members. B. Teacher and student. C. Reporter and interviewee. 听第10段材料，回答第17至20题。 17. What do we know about the Maoris? A. They came from England. B. They haven’t mixed with other social groups. C. They were the first group of people to live in New Zealand. 18. When did the British first arrive in New Zealand? A. Around 1440. B. Around 1770. C. Around 1840. 19. What does “kiwi” stand for?? A. The Maoris. B. All New Zealanders. C. The non-native people in New Zealand. 20. What is New Zealand famous for? A. Its natural beauty. B. Its mixed history. C. Its location. 第二部分 阅读(共两节，满分40分) 第一节(共11小题;每小题2.5分，满分27.5分) 阅读下列短文，从每题所给的四个选项(A、B、C、和D)中，选出最佳选项，并在答题卡上将该项涂黑。 A Tips on What to Eat vs. Limit for the DASH DASH (Dietary Approaches to Stop Hypertension (高血压) is a flexible (灵活的) and balanced eating plan that helps create a heart healthy eating style for life. It hardly requires any special foods and provides daily and weekly nutritional goals. The DASH eating plan supports overall heart health and helps reduce high blood pressure and LDL “bad” cholesterol. This plan suggests: ◆Eating vegetables, fruits, and whole grains ◆Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils ◆Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils ◆Limiting sugar-sweetened drinks and sweet foods Based on these suggestions, the following charts (图) show examples of daily and weekly servings (份) that meet DASH eating plan targets for a 2,000-calorie-a-day diet. *1,500 milligrams (mg) sodium (钠) lowers blood pressure even further than 2,300 mg sodium daily. When following the DASH eating plan, it is important to choose foods that are: ◆Low in saturated and trans fats ◆Rich in potassium, calcium, magnesium, fiber, and protein ◆Lower in sodium The number of servings you should have each day depends on your daily calorie needs. To find your specific daily calorie needs use the Body Weight Planner (niddk. nih. gov/bwp). Find the information about calories and the amount of sodium in foods on nutrition facts labels, mobile applications, or online. 1. What can we learn about the DASH according to the passage? A. It’s fixed and balanced. B. It needs some special foods. C. It can remove high blood pressure. D. It helps lower high blood pressure. 2. According to the charts, which meets a 2,000-calorie daily diet? A. 9 of grains, 5 of vegetables, 6 of fruits, 4 of fats and oils. B. 7 of grains, 3 of vegetables, 5 of fruits, 5 or less sweets. C. 8 of grains, 4 of vegetables, 5 of fruits, 3 of low-fat dairy products. D. 5 of grains, 6 of vegetables, 4 of fruits, 7 of lean meats and fish. 3. What directly decides the amount of the daily servings regarding the DASH? A. Body weight. B. Daily calorie needs. C. Current eating habits. D. The size of a serving. B I have always remembered the moments spent with my great-grandmother, Memmie, the person I admire most in this world. Memmie was born in 1909 — a time marked by the construction of the Titanic and a world still five years away from the outbreak of World War Ⅰ. She farmed, raised three children, and still found time to run a small cafe. Everyone in that little town looked up to her with respect, but to me, she was simply Memmie. When I was little, I knew that Memmie was old. It wasn’t her aging hands that gave her away; it was her confidence and straight-talk. She always said exactly what she thought. Sometimes I felt a bit afraid, yet I still knew she loved me. My sister and I were free to dig through Memmie’s basement (地下室). This freedom to nose around was like her way of saying “I love you”. I’d open those drawers, and my 10-year-old heart raced with excitement, wondering what treasures I might find. We read Reader’s Digest, and as I tried on dresses with white dress gloves that smelled like mothballs (樟脑丸), I was connected to a different time. Memmie was always the oldest person I knew, and my sister and I tried to find out her secret to a long, healthy life. “It must be all the organic (有机的) vegetables she ate when growing up,” my sister said. I didn’t think so. Then, one day, we decided to ask her. We sat next to her, waiting to take notes. Without hesitation, she replied, “Don’t worry so much.” Huh. I had expected a bigger answer, but this was Memmie. Always truthful and to the point. Sadly she left us later that year. Growing up, I often watched my great-grandmother live with a serene grace, deeply accepting the present and finding pleasure in every moment. It’s a gift she has passed on, and one I try to remember every day. 4. Why does the author mention the Titanic and World War I A. To show Memmie’s interest in history. B. To compare Memmie’s life with the author’s. C. To explain why Memmie could live a long life. D. To introduce the historical period Memmie lived in. 5. What does the underlined phrase “nose around” in Paragraph 3 mean? A. Explore. B. Smell. C. Get through. D. Check in. 6. Which of the following can best describe Memmie? A. Strict and humorous. B. Curious and truthful. C. Positive and hardworking. D. Worried and outgoing. 7. What’s the “gift” Memmie has passed on according to the author? A. Family love. B. Accepting the present. C. Healthy eating. D. Speaking your mind honestly. C An increasing number of travelers are actively looking for vacations free from the continuous demands of technology. These “digital detox” retreats (静修处), often located in natural settings far away, require guests to leave their smartphones and other devices alone upon arrival. The primary goal is to encourage guests to be fully present, connecting with their surroundings and fellow travelers without digital distractions (分心). A recent market research report showed that over 60% of people questioned under 35 would consider a holiday that limits screen time. As a result, the tourism industry is changing to adapt to this. So a new travel trend (趋势) appears. Numerous travel companies now specialize in such experiences, offering activities like guided hiking, meditation, and workshops on traditional crafts — all designed to fill the time once covered by screens. However, some experts question the long-term effectiveness of these short disconnections. They argue that the advantages might disappear quickly once travelers return to their daily lives, which are often structured around digital tools. True change, they suggest, requires changing one’s relationship with technology in the long run, not just escaping it for a week. Despite the debate, people who take part in questionnaire often report positive results. Many describe feeling a significant reduction in anxiety and a renewed ability to focus on single tasks. The experience, for them, isn’t about quitting technology forever, but about resetting their digital habits and rediscovering the value of real-world engagement (参与), while also offering a chance for self-reflection (自我反思). This suggests that even a short detox can serve as a powerful reminder of life beyond the screen. 8. What causes the tourism industry’s active change to digital detox vacations? A. The popularity of traditional craft workshops. B. The rising demand reflected in market research. C. The encouragement from many travel companies. D. The proven success of such retreats in improving health. 9. Why do some experts question digital detox vacations? A. Their positive effects may not be lasting. B. They fail to provide enough related activities. C. They are too expensive for most people to afford. D. They force people into an uncomfortable life style. 10. What can we learn from the last paragraph? A. The short break offers a valuable chance for reflection and reset. B. The debate over the effectiveness of digital detox is likely to continue. C. The industry should create more diverse packages to attract customers. D. Digital detox vacations are the only solution to technology dependence. 11. What is the passage mainly about? A. The best places for a peaceful vacation. B. The influence of social media on tourism. C. The growing trend of digital detox vacations. D. The mental health problems caused by digital devices. 第二节(共5小题;每小题2.5分;满分12.5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 How to wake up with more energy Have you experienced struggling to get out of bed in the morning, then felt tired all day? There are plenty of practical steps you can take to have better energy in the morning. The key to more energy is creating micro habits throughout the day. ____12____ Here’s what to do... ____13____ Having a regular sleep style sets your internal body clock. If you go to bed and wake up at the same time each day, even at weekends, you’ll find it easier to fall asleep at night and easier to wake up in the morning. Get outside for 20 minutes as soon as possible Viewing morning sunlight is in the top five of all actions that support mental health, physical health and performance. ____14____ Even on cloudy days, there’s enough light to cause the effects, but you’ll need to spend more time outside. You’ll feel less tired after light exposure. Do a two-minute burst of movement when you get up ____15____ It doesn’t have to be much. A few sun greetings or a dance to the radio while you make your coffee, or a quick walk after you’ve drunk it will wake you up. This mild and brief form of exercise is often enough to keep the mind sharp and improve memory function throughout the day. Have a handful of blueberries Research has shown that eating blueberries can improve concentration and memory. A blueberry smoothie for breakfast, or even a handful on your porridge, can help to wake you up. ____16____ A. Keep a regular sleep schedule. B. Take a 90-second cold shower. C. It can work for five hours after eating them. D. At the very least look out of an open window. E. Morning exercise improves attention and memory. F. You can get outside for 5-10 minutes on sunny days. G. It’s the small health decisions that make the big difference. 第三部分 语言知识运用(共三节，满分40分) 第一节 完形填空(共15小题;每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Sana dreamed of becoming a famous architect ever since seeing the Eiffel Tower in a school textbook. Yet her journey wasn’t as ____17____ as she’d expected. Her first major setback (挫折) came when applying for an internship (实习岗) at an architecture ____18____. She had spent weeks ____19____ her projects, confident that her work would impress them. However, she had a deadly breakdown by the ____20____: “You’re not experienced enough.” For a moment, she considered giving up. But the words her mother said kept ringing in her ears: “Success doesn’t come ____21____. It favors those who refuse to quit.” Inspired, she worked hard to perfect her designs. She worked with local builders to ____22____ hands-on experience. A small community center design that she created was even ____23____ by a local famous magazine. Slowly, her reputation (名望) ____24____. Months later, the same company called, offering a role in ____25____ a new city museum — a dream chance. She ____26____, and she made up her mind to achieve her dreams through her own efforts. Then she worked hard to deal with the ____27____ project by learning from experienced architects and saw her ideas take shape at last. On opening day, visitors admired the museum, unaware of the countless hours, ____28____ nights, and struggles behind it. Sana smiled, her heart full of ____29____. Since then, her name began to appear in architecture magazines more often. She ____30____ she had truly followed her passion and she had worked tirelessly for it. Throughout the journey, she refused to let difficulties ____31____ her. 17. A. smooth B. difficult C. worthwhile D. amazing 18. A. store B. community C. company D. apartment 19. A. preparing for B. looking for C. filling in D. taking down 20. A. invitation B. refusal C. surprise D. impression 21. A. slowly B. overnight C. actually D. secretly 22. A. lose B. gain C. need D. find 23. A. criticized B. warned C. refused D. recognized 24. A. grew B. fell C. ruined D. recovered 25. A. investigating B. preserving C. designing D. processing 26 A. listened B. wondered C. failed D. accepted 27. A. annoying B. challenging C. boring D. confusing 28 A. peaceful B. magical C. sleepless D. fearless 29. A. pride B. curiosity C. anger D. appreciation 30. A. agreed B. predicted C. remembered D. realized 31. A. help B. support C. beat D. encourage 第二节 短文填空(共10小题;每小题1.5分，满分15分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 China is widely recognized as the hometown of kites, with a rich history of making and flying them. It is widely believed that kites ____32____ (invent) 2,500 years ago, during the Spring and Autumn Period. Later kites were used ____33____ (measure) distance, test the wind, and rescue people. During the Tang dynasty, kites were used more ____34____ a tool for fun. At first, only royal or rich family ____35____ (member) could play with kites. Then it became popular among common people who flew them on important events and festivals. Every year in spring ____36____ the Tomb-sweeping day came, almost every household went out to fly the kite and had a picnic on sunny and windy days. Everyone tried to fly their kites higher and ____37____ (far) than others. ____38____ was a good time to display the kites as well as enjoy the warm weather and the fresh air. Nowadays, flying kites has become a popular form of pleasure and ____39____ (compete). Flying kites in spring day can benefit your health ____40____ (physical) and mentally. It provides gentle exercise that enhances coordination and stamina (耐力). At the same time, focusing on guiding the kite against the breeze serves as a form of mind relaxation, effectively _____41_____ (free) one from daily stress and worries. 第三节 单词拼写(共10小题;每小题1分，满分10分) 根据首字母或汉语意义填入适当形式的单词。 42. Watching Tibetan antelopes move slowly across the green grass, I'm struck by their b___________. (根据首字母单词拼写) 43. After reaching your d___________, you will have a day to explore and be amazed by this ancient city. (根据首字母单词拼写) 44. Only when we learn to exist in h________ with nature can we stop being a threat to wildlife and to our planet. （根据首字母单词拼写） 45. Over the years the system developed into different forms, as it was a time when people were divided geographically, leading to many v__________ of dialects and characters. (根据首字母单词拼写) 46. The group asked for ________ (捐赠) from different departments and raised funds within the international community. (根据汉语提示单词拼写) 47. Jordan says that the secret to his success is learning from his _______(失败). （根据汉语意思单词拼写） 48. ________ (显然地), I was unhappy, but I won’t quit. I’ll find a way to improve on my own so that I can make the team next year. (根据汉语提示单词拼写) 49. I know I’ll have to study harder as a senior high school student and get used to being_________(负责的) for a lot more. (根据汉语提示单词拼写) 50. As a coach, she led the China women’s volleyball team to _______(奖章)at world championship and the Olympics. (根据汉语提示单词拼写) 51. Some students even become ________ (上瘾的) to the Internet and cannot concentrate on school and family life. (根据汉语提示单词拼写) 第四部分 写作(共两节，满分40分) 第一节 应用文写作(满分15分) 52. 假定你是李华，你校英语报正在开展“健康校园”主题活动。请你给该报写一封邮件，内容包括： (1)分析当前许多同学忽视体育锻炼的现象； (2)针对上述现象提出具体建议。 注意： (1)写作词数应为80个左右； (2)请按如下格式在答题卡的相应位置作答。 Dear Sir/Madam, I’m glad to have the chance to take part in the activity, “Healthy Campus”. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 第二节 读后续写(满分25分) 53. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 It was a cold December afternoon. Lily, a 16-year-old high school student, was walking home from school alone. The wind was howling, and snowflakes were dancing in the air, covering the roads and trees with a thick white blanket. She pulled her coat tightly around herself and quickened her steps, anxious to get back to the warmth of her home. As she passed an old alley (小巷) near her neighborhood, she heard a faint whimpering sound. Curious but a little frightened, Lily hesitated (犹豫) for a moment. The sound was soft and weak, like that of a small animal in trouble. “Should I check it out?” she thought to herself. Her parents had always told her not to talk to strangers or go into dark alleys, but the pitiful sound touched her heart. She took a deep breath and walked slowly into the alley. The snow was deeper here, and the wind seemed to blow even harder. After walking a few steps, she found a small, shaking puppy huddled behind a pile of old boxes. Its fur was covered with snow and dirt, and its eyes were filled with fear and helplessness. Lily’s heart melted immediately. She knelt down (跪) gently and reached out her hands. The puppy looked at her cautiously, then slowly moved closer and licked her hands. Lily knew she couldn’t leave the poor puppy alone in the cold. But she also worried: her mother showed no interest in furry animals, and her father was always busy with work. Would her family agree to keep it? With a determined look, she wrapped (包,裹) the puppy in her scarf and held it tightly in her arms. She hurried home, hoping that her parents would understand her decision. 注意： 1. 续写词数应为150左右; 2. 续写部分分为两段，每段的开头语已为你写好。 As soon as Lily got home, her mother’s eyes fell on the small puppy. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ A week later, the once-frightened puppy had become an important part of the family. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $