Unit 4 Eat Well-【7分钟优化课堂】2025-2026学年七年级英语下册同步小练习（人教版·新教材）

英语·七年级·下册RJ班级： 姓名： 得分： Unit 4 Eat Well Section A(la-1d) (满分：46分限时：30分钟) Part I课内基础练习 I,用本课所学单词填入下列空白处，使句子意思完整、语法正确（每小题1分，满分6分） 1.I like eating (西瓜)in summer.Because they are very sweet. 2.People in northern China like to eat (羊肉)soup on cold days. 3.There is too much (卷心菜)in the salad,.Idon't like it at all. 4.We are used to enjoying (皎子)during the Spring Festival. 5.Sometimes Jane has eggs and (豆)for breakfast. 6.I like to eat (炸薯条)with my hamburger. Ⅱ.单句语法填空（每小题1分，满分10分） 1.My friends would like (visit)us next week.I'm so happy about that. 2.Tom wants to have (noodle)with beef and carrots. 3.Chocolate (cookie)are really sweet and they are bad for your teeth. 4.The (onion)in the supermarket look very fresh. 5.-What do you usually have breakfast? -I usually have chicken (porridge). 6.I also had some (fish)for lunch,and it was fantastic. 7.-Would you like some (coffee)?-No.A cup of water,please. 8.I usually buy coffee (bean)from the local market. 9.-Is there any tea juice in the fridge?-There is some juice. 10.-What about (take)a walk after dinner?-Sounds great. Ⅲ.教材类文语篇填空（每小题1分，满分10分） Why do so many people 1 the world love Chinese cooking?In China,cooking is a kind of art,just like music,2 (dance)and painting.Different areas()in China have their special ways of cooking because of the 3 (different)in weather and geography. Traditional Chinese doctors believe we need a balance()of yin and yang to be 4 (health).If you feel weak or tired,maybe you should eat yang food like 5 (beef).And you should eat yin food like tofu while you are too angry.Chinese believe peo ple who eat a balanced diet should be healthier than those who only eat food that 6 (taste)good. There 7 (be)much more to Chinese food than just taste.Behind many 8 (dish) are traditions with different meanings.One Chinese food tradition is to eat long 9 (noo- dle)on your birthday as a symbol of long life. Another traditional food yuanxiao or tangyuan,suggests that a family will always stay together.At the Spring Festival,people often eat more 10 (fish),because it sounds like the word meaning "more than enough". From north to south,east to west,people are sure to find some kinds of Chinese food to suit(满足)their taste and interest. 1. 2. 3. 4 5. 7. 10 ·31· Part I能力素养提升 V.完形填空（每小题1分，满分10分） What food does your family eat in the morning?What is your 1 breakfast food?Is your first meal in a day very different from your meal for lunch or dinner?Do you want 2 the same things as your friend? Different 3 around the world have very different foods.4 do people have for breakfast in different places?Do you know? In Malawi,Emily,seven years old,5 with her grandmother and seven family members.6 breakfast is porridge.They also have vegetables and drink tea. Oyku has her 7 birthday this year.She's from Turkey.She has brown bread,to- matoes and eggs.She eats 8. Nathanael is six and he is from France.From Monday to Friday,he always 9 fruit, and bread with salad for breakfast.On weekends,he likes 10 hot milk.And then he of- ten has croissants(羊角面包). ()1.A.famous B.favorite C.popular D.perfect ( )2.A.eat B.watch C.to eat D.to watch )3.A.family B.families C.friend D.friends ( )4.A.What B.When C.Where D.How ( )5.A.treat B.treats C.live D.lives )6.A.His B.Her C.Our D.Their )7.A.nine B.nineth C.ninth D.the ninth )8.A.health B.healthy C.healthily D.healthier )9.A.have B.has C.to have D.having ( )10.A.drinking B.to drinking C.drinks D.drink V.阅读与表达(1一3小题，每小题2分，4小题4分；满分10分) In China people usually eat longevity()noodles on their birthdays.People often say,"When you eat longevity noodles on the birthday,you can live long.Longevity noo- dles are a symbol of good wishes. Nowadays many young people like to eat birthday cakes.Making a wish before eating a cake is interesting in their eyes.The cake tastes delicious,but we should not forget our special birthday food-longevity noodles.My mum always cooks longevity noodles for me on my birthday morning.I want to learn how to make longevity noodles from my mother. My grandfather's sixty-sixth birthday is next Sunday,so I want to cook longevity noodles for my grandfather.Grandfather will feel very happy after eating the noodles.I think this can be the best birthday present for my grandfather. It's a great feeling to make longevity noodles for your family on their birthdays.I hope this meaningful culture will last forever. 1.What do young people think of making a wish before eating a cake? 2.Who always cooks longevity noodles for the writer on his or her birthday? 3.Why does the writer want to learn how to make longevity noodles? 4.(新考法·开放性设问)Do you like cakes or longevity noodles?Why?(Write30 words or more) ·32· 英语·七年级·下册则班级： 姓名： 得分： Section A(2a-2e) (满分：44分限时：30分钟) Part I课内基础练习 I,用本课所学单词填入下列空白处，使句子意思完整、语法正确（每小题1分，满分6分） 1.A (服务员)comes to their table and gives them a list of drinks. 2.There isn't (任何东西)you can eat in the kitchen. 3.He gives me two (选择)：either to accept(接受)the job or to reject(拒绝)it. 4.This heart-shaped cake ()very delicious.I like it very much. 5.There are many different kinds of (猪肉)in the market. 6.Welcome to our restaurant.Here is a (菜单)for you. Ⅱ.单句语法填空（每小题1分，满分10分） 1.When you finish having your dinner,you need to wash the (dish). 2.Fresh fruits like mangoes, (strawberry)and peaches are good for health. 3.More and more people only have two (meal)in a day. 4.You shouldn't order your brother (do)so many things for you. 5.-Excuse me,would you like rice noodles?-Noodles,please! 6.Making good (choice)is necessary for success. 7.He loves meat,especially chicken,(pork)and beef. 8.Would you like (taste)the delicious soup made by my mother? 9.If you close your eyes,you can't see (something). 10.-What about (have)pizza for dinner tonight?-That sounds good! Ⅲ.教材原文填空（每小题1分，满分10分）】 Waiter:Hello!What would you like 1 (order)? Tom:What 2 Gongbao chicken?We often have it 3 America,but it may 4 (taste)different here.I'd like to try it. Dad:Good idea！ Mum:Do you have 5 (something)with tofu? Waiter:Yes.Would you like a hot tofu dish 6 a cold one? Mum:A hot tofu dish,please. Waiter:We have Mapo tofu.Would you like that? Mum:Yes,please.We should 7 order a salad. Dad:How about 8 chicken and cabbage salad? Tom:That 9 (sound)good.Can we order soup too? Dad:OK.Let's see...Which soup would you like,chicken or fish? Mum:Fish,please! Dad:Sure.Now,would you like rice or 10 (noodle)? Tom:Rice,please. Mum:OK.Let's get that. 1. 2. 5 6. 10. ·33 PartⅡ能力素养提升 V.阅读还原（每小题2分，满分8分） What is your dream life like in summer?It may be eating a watermelon in a house with an air conditioner ()Watermelons are Chinese people's favorite.People from other countries want to know why Chinese people like watermelons more.1 One is that watermelons have a good taste.People would think of watermelons first when they buy fruits in summer.The other is that more than 90%of the world's watermel- ons are from China each year.2 However,in Japan and Korea,people are not so lucky. In Korea,a watermelon is about 20,000 KRW(about 100 yuan).And in Japan people think eating a watermelon can be a show-off(). 3 Most of them usually knock at them and the sound can tell which one tastes the best.There are many ways to eat watermelons.For most people,it is cool to enjoy half a watermelon just with a spoon.4 For example,in Xinjiang,people eat watermelons a- round a stove()and in Hainan,people eat watermelons even with salt.No matter how we eat watermelons,they make our summer better. A.Watermelons are very delicious. 1. B.People are careful when buying watermelons. 2 C.There are also some ways we don't often use. 3 D.In supermarkets,we can know that watermelons are cheap in China. 4. E.Here are two reasons. V.阅读与表达(1-3小题，每小题2分，4小题4分；满分10分) Do you know that you can eat a rainbow()?You can't eat a rainbow in the sky,of course.You can make a healthy rainbow out of all the different colours of fruit and vegetables. A red apple can help keep your heart strong.Eat this fruit for a healthy snack.Lots of red food can help keep you from getting sick. An orange carrot can help keep your eyes healthy.An orange is full of vitamins( )that can help keep you from having a cold. A yellow banana can give you lots of energy.Eat this fruit before you play.Yellow corn can help keep your stomach()healthy. A green avocado can help your body take in all the things it needs.Green broccolit(西兰花)can help keep your bones strong. Blueberries can help you remember things.Eat this fruit every day to help you do well in school. Purple plums()help food move through your body.Have a bite of this juicy fruit. Purple grapes can help keep blood moving around your body. These fruit and vegetables are just a few that can make up a food rainbow.Eating a rainbow every day is a fun way to stay healthy.How many colours will you eat today? 1.According to the passage,what can red food do? 2.If a student has poor eyesight(枧力)，what should he eat more? 3.Why should people eat a rainbow? 4.(新考法·开放性设问)What's your favorite fruit or vegetable?Why?(Write30 words or more) ·34· 英语·七年级·下册)班级： 姓名： 得分： Grammar Focus(3a-3d) (满分：43分限时：30分钟) Part I课内基础练习 I,用本课所学单词填入下列空白处，使句子意思完整、语法正确（每小题1分，满分5分）】 1.She is such a careful (女服务员)in the western restaurant. 2.My aunt who works in a clothes shop is friendly to every (顾客). 3.The restaurant ()all kinds of delicious dishes from different countries. g ()are one of the most common fruits in autumn 5.Can you pass me the (糖)？I need to add some to my coffee. Ⅱ.单句语法填空（每小题1分，满分10分） 1.How many (banana)and how much (milk)did you buy? 2.There's little (yogurt)in the glass.Please add some for me. 3.Some (customer)are waiting at the door when I arrive to open the shop. 4.We complain(抱怨)about the poor (serve)in this hotel. 5.The (waiter)has a great attitude().I like her very much.So I'll go back to that restaurant next time. 6.It is hard to choose.I think this shirt goes well all these pants. 7.There are too many (pear)on the trees.We can't pick them all today. 8.Look！There (be)some mutton and eggs in the noodles. 9.It is useful for us (learn)math well in our life. 10.Don't eat too much (sugar).You will have a toothache. Ⅲ.教材类文语篇填空（每小题1分，满分10分） There are so many kinds of food in the supermarket.Some of them are 1 (health) and some are unhealthy.Eating healthy food 2 (be)one of the keys to keeping nutrition ()balance.It is necessary for people to eat healthy food every day.I eat fruit and 3 (vegetable)at every meal.They have vitamins(维生素)and minerals(矿物质).4(child) like sweet food very much,but I don't eat 5 (sweet).Instead,I have a pear,a banana, or some 6 (strawberry)!I love juice,but my mum says that it's not good for my health.Because it has a lot of 7 (sugar).We shouldn't drink too 8 (many)of it.Now I try 9 (drink)more water and milk.Water is very important,too.We should drink eight 10 (glass)of water every day. 1. 2. 3. 5. 6. 1. P 9 10 PartⅡ能力素养提升 V.阅读还原（每小题2分，满分8分） When you think of milk tea,maybe your face wears a big smile.When you hear tradi- tional Chinese medicine(TCM),do you still keep your smile?But today,some interesting TCM drinks are getting more and more popular with the young. Plum syrup()can make you happy and healthy.Some famous TCM hospitals in Zhejiang Province served the plum syrup this summer.1 This goes with today's Chinese people's need for delicious but healthy cold drinks in hot summer. ·35· 2 Many young people like to make their own drinks.For example,there is a kind of home-made drink.People add some Gouqi berries to soft drinks like Coca Cola.They say they feel stronger even after staying up late()as soon as they drink it.3 That's why more TCM soft drinks successfully make young people interested. However,can these TCM drinks really help you to stay healthy as we think?Can eve- ryone drink them every day?That is still a question.Every medicine has its own side effect (副作用).Not everyone needs to take medicine.4 A.Many young people believe the Chinese traditional medicine can help make the Cola healthier. B.It is made from simple and clean ingredients()without too much sugar. C.Soft drinks can also be good for health. D.If necessary(必要的)，take the doctor's advice instead of drinking without thinking twice. E.However,they will ask immediately for more when they turn around. 1. 2. 3. 4. V.完形填空（每小题1分，满分10分） Do you still remember the debate()between sweet and salty zongzi during the Dragon Boat Festival?It seems that the differences between northerners and southerners have always been a1 topic(话题)among Chinese. Now another difference has drawn (wide attention:The way northerners and southerners 2 for food at markets. People from southern China may like to buy 3 they need for just one or two meals.For example,it's usual for them to buy just half a Chinese cabbage,two potatoes and a small piece of beef at a time. However,people may laugh at someone if he does this in the north.4 buying vegetables and meat enough for a week is usual,reported China Daily. Also,when you go to the market in the 5 you can just buy an apple or a pear. Shop owners even 6 you peel()and cut them.But in the north,they seldom offer (提供)such7· The difference could be because of the different climate(). People can 8 food for a long time in the north,as it is usually cold and dry there, but because of the hot and wet weather in the south,southern Chinese buy enough food for one meal or one day.Otherwise,the food may go 9 Maybe these debates()about 10 help us Chinese know more about each other. ( )1.A.boring B.funny C.strange D.popular )2.A.shop B.call C.care D.wait )3.A.how B.what C.where D.when ( )4.A.Instead B.So C.But D.While ( )5.A.east B.south C.west D.north ( )6.A.need B.watch C.make D.help )7.A.service B.serve C.fruit D.habit ( )8.A.cook B.buy C.keep D.lose ( )9.A.bad B.wrong C.missing D.safe )10.A.tastes B.dangers C.cultures D.differences ·36· 英语·七年级·下册则班级： 姓名： 得分： Section B(1a-1d) (满分：51分限时：30分钟) Part I课内基础练习 I,用本课所学单词填入下列空白处，使句子意思完整、语法正确（每小题1分，满分6分） 1.One of the best ways to (改进)our English is to read more books. 2.The (重量)of this car is too heavy for the bridge. 3.My little brother is very (肥胖的)and he loves (汉堡包)with some cheese. 4.A (均衡的)menu must contain(包含)foods full of taste and nutrition(营养). 5.All in all,young people usually have more (精力)than the old, 6.The doctor advises me to make some changes in my eating (习惯). Ⅱ.单句语法填空（每小题1分，满分10分） 1.If you go to bed too late,you'll feel (sleep)the next morning. 2.-What's the of the monkey?一It 10 kilos(weigh). 3.It's necessary for us to have a (balance)diet if we want to keep healthy 4.一Would you like a sweet pancake(煎饼)ora (salt)one?-A sweet one,please. 5. all,fifteen minutes of exercise every day is better than nothing. 6.Eating too much fast food (cause)many health problems. 7.Sometimes hungry elephants damage()crops but they usually keep from human beings. 8.-You won one million yuan in a lottery().What will you say? -I don't know.I'm too excited (say)a word. 9.How admiring it is!She can eat what she wants but she never puts weight. 10.It's only a small (improve),but at least it's a step in the right direction(). Ⅲ.教材原文填空（每小题1分，满分15分】 Healthy eating 1 (be)important for a healthy body and mind.Both what we eat 2 how we eat are important! For example,some people have fast food every week.It is easy and delicious!But it often 3 (have)lots of salt,4 (fat),and sugar.That makes us put 5 weight. Eating fast food like pizza and 6 (hamburger)too often may cause heart 7 (prob- lem)later.If you cook 8 (you)own meals instead,you can make healthy 9 (bal- ance)meals. Eating three 10 (meal)a day is important.But some people don't have breakfast. Maybe they don't feel hungry in the morning,or they are too busy 11 (eat)anything. But food 12 (give)us energy.If we don't eat breakfast,it is easy to feel 13 (sleep). It is also hard to focus on our work or studies. Remember:You are what you eat.Healthy eating 14 (mean)eating healthy food and having good eating 15 (habit). 1. 2. 3. 5. 6. 1. 8. 10 11. 12. 13. 14. 15 ·37· Part I能力素养提升 N.完形填空（每小题1分，满分10分） Good health is very important.Everyone should do all he can to keep healthy.Being in good 1 means having both the body and the mind in good order,free from illness and pain().Good food,enough water and enough rest all help in keeping our machines( )running as they should. 2 is very important.It gives what we need for keeping good health.It gives us en- ergy for work and play.No food gives 3 we need.We should eat different kinds of food. Having enough food is not the same 4 having the right food. The water we drink helps wash away wastes forming()inside our bodies.In fact, more than half of our body is water.We must drink enough to replace()what we 5 We feel 6 and look better when we are clean. A shower every one or two days is good for 7 of us.Brushing our teeth is a(n) 8 part of keeping clean.Sleep is the best kind of rest.Growing children need more 9 than grown-ups.Nobody's body can grow bigger properly(E)while he is work- ing,playing and wearing it out().Millions of years ago,people lived about 10 20 years old.Now people can live about 70 years old. ( )1.A.health B.result C.body D.grades ( )2.A.Water B.Beef C.Fruit D.Food )3.A.something B.anything C.everything D.nothing ( )4.A.as B.for C.with D.to )5.A.have B.lose C.get D.put )6.A.good B.well C.fine D.better )7.A.both B.either C.most D.every )8.A.important B.easy C.difficult D.similar )9.A.time B.sleep C.water D.food ( )10.A.only B.through C.seldom D.almost V.阅读与表达(1-3小题，每小题2分，4小题4分；满分10分】 They can have different colours and shapes.They can be red or green,round or sharp, big or small,and more importantly,loved or hated by someone.What can they be?Right, the answer is chilies(辣椒). Many of us in China enjoy adding chilies to our food,but do you know that this spicy ()vegetable could also be very dangerous?A 34-year-old American lost his life in hos- pital after eating a Carolina Reaper,the spiciest chili.After taking just one bite,the man began to get serious headaches in the following days,reported by BBC News. In fact,.eating spicy food causes stomachaches(胃痛)and headaches(头痛).But if chilies are harmful,why do people eat this vegetable?What makes people love chilies so much?The human body is influenced(被影响)by natural chemicals(化学物质)that produce "a sense of happiness".That means chilies make them happy. And chilies do good to people in another way.A study shows that the death rate()of those who eat spicy food once or twice a week is 10 percent lower than those who eat it less than once a week.This makes people eat more spicy food to make their health better.So don't worry if you love spicy food.It seems that chilies are really good for us. 1.What are chilies like? 2.Who enjoys adding chilies to food? 3.What makes people love chilies so much? 4.(新考法·开放性设问)Will you eat chilies?Why or why not'?(Write30 words or more) ·38· 英语·七年级·下册则班级： 姓名： 得分： Section B(2a-3d) （(满分：44分限时：30分钟) Part I课内基础练习 I.用本课所学单词填入下列空白处，使句子意思完整、语法正确（每小题1分，满分6分） 1.Many (贫穷的)people can't afford(承担得起)to buy a house. 2.I am waiting for the (结果)of the English final exam. 3.Every month we will deliver(发表)some good (article)in the newspaper. 4.It's (普遍的)for people to wear masks(口罩)on smoggy(雾霾的)days. 5.The blanket(毯子)isso (柔软的)that I want to sleep with it every night.. 6.Please give me a glass of water.I am really (渴的). Ⅱ.单句语法填空（每小题1分，满分10分】 1.Some my friends don't like the taste of carrots. 2.This little dog looks (thirsty).Let's give it some water. 3.There are many (kind)of fruits in the supermarket. 4.As a (result),the bad thing has turned into a good thing. 5.There is on doubt()that Lucy is the tallest these girls. 6.I love soft (drink)because they have good taste! 7.What can you do (improve)your English listening? 8.His eating (habit)are really strange.He only eats vegetables. 9.-Would you like (anything)to drink first? -Yes,I'd like glass of orange juice. 10.You can (choice)dishes from China or any other country. Ⅲ.教材类文语篇填空（每小题1分，满分10分） Trying to stay healthy seems to be a difficult thing for us.To have 1 healthy lifestyle,there is no better way than to encourage the whole family to work together for it. When others do the same 2 (activity)as us,we can encourage each other 3 (keep)doing it.If you get your family to be 4 (interest)in doing exercise and eating 5 (healthy),you will be fit and healthy. When you go shopping,only buy healthy food.Buy vegetables and fruit rather than junk food like 6 (chip).Try different kinds of food and try 7 (eat)at home more often. Don't think of food as some kinds of entertainment().We may often meet our friends for lunch.In fact,there are many other things you can do with friends.How about 8 (meet)friends for a football game instead of meeting them for lunch?You can still eat,9 the activity doesn't have to be focused 10 food.The food is less important than the fun activity. 1. 2. 3. 5. 6. 9 10. 。39· Part I能力素养提升 V.阅读还原（每小题2分，满分8分） There are many eating habits in the world.What are the eating habits in your coun- try?How many meals do you have every day in your country?1 They have breakfast, lunch,afternoon tea and dinner. In England,people have breakfast at any time from seven to nine in the morning. 2 English people also drink tea or coffee for breakfast.People usually eat lunch at 1:00 in the afternoon.Afternoon tea is from 4:00 pm to 5:00 pm and dinner is at about 7:30 pm. 3 Then they have meat or fish with vegetables.After that,they eat some fruit like ba- nanas,apples and oranges.But not all the English people eat like that.Some of them have their dinner in the middle of the day-at about 12:00 at noon.4 They think the dinner time is very important.They call the last meal of the day "supper". A.In many English families,people eat four meals a day. 1. B.They have porridge,eggs or bread. C.What time do you have each meal? 2 D.For dinner,they have soup first. 4. E.At dinner,all the family members come home to eat together. V.阅读与表达(1一3小题，每小题2分，4小题4分；满分10分) Can you refuse()junk food?Are you worried that you are getting heavier and heavier?Do you want to eat more healthily?Can you find a good way to help you? Try Food Trainer!This app is also called Food T.A group of IT scientists from the UK made it.It may help you through(通过)a game.. In the free game,healthy food always appears()in green circles and unhealthy food al- ways comes in red circles.Some other everyday things,such as pencils and sweaters,appear in the green or red circles.Once a user taps on()a thing in the green circle,he or she gets a point().But tapping on a thing in the red circle gets a point deducted(). Why does the app work so well?It's because it uses brain()training techniques (to make people less interested in junk food.This helps users say no to unhealthy food in their daily lives! 1.Who made the app? 2.Where does unhealthy food always appear in the free game? 3.What do people also call Food Trainer? 4.(新考法·开放性设问)Do you think the app is good?Why or why not?(Write30 words or more) ·40·Section B(1a-1c】 Part I课内基础练习 I.1.either 2.practising 3.hang 4.spirit 5.awful II.1.speaking 2.out 3.weekdays 4.becomes 5.better 6.on 7.building 8.understand 9.ask 10.advice II.1.become/to become 2.at 3.my 4.because 5.mustn't 6.learning 7.builds 8.interested 9.happily 10.an Part II能力素养提升 IV.1-4 EBCA V.1-5 CABBB 6-10 CABCB Section B（2a-3d】 Part I课内基础练习 I.1.untidy 2.favourite 3.relax 4.fight 5.difficult II.1.relaxed 2.rules 3.untidy 4.can't 5.their 6.At 7.after 8.to follow 9.fun 10.helpful II.1.follow 2.and 3.clean 4.untidy 5.my 6.mustn't 7.but 8.do 9.the 10.fun PartⅡ能力素养提升 IV.1-5 ABCAC 6-10 CDDAC V.1.No,I'm not. 2.Because they may not focus on their study. 3.They must wear sports shoes in gym class. 4.Yes,there are.There are many rules in my school.I mustn't be late for school.I must arrive on time.I have to put up my hand if I want to ask my teacher a question. (答案不唯一，言之有理即可) Unit 3 Keep Fit Section A (1a-1d) Part I课内基础练习 I.1.fit 2.baseballs 3.hardly 4.rope 5.times II.1.Whose 2.or 3.fits 4.rackets 5.exercises 6.does 7.mat 8.running 9.gloves 10.once IlI.1.Her 2.a 3.up 4.eating/to eat 5.usually 6.at 7.times 8.or 9.exercises 10.from PartⅡ能力素养提升 IV.1-5 ACCDA 6-10 CDBBC V.1.It makes our heart and body strong 2.5/Five. 3.No./No,it isn't. 4.I like basketball best.Because basketball is a cheap sport and it's good for our health.We can grow taller if we play basketball as often as we can.Besides,it can keep us fit..(答案不唯一，言之有理即可) Section A(2a-2e】 Part I课内基础练习 I.1.double 2.practice 3.volleyball 4.few 5.perfect 6.excuse II.1.as 2.keeps 3.questions 4.theirs 5.swimming 6.twice 7.healthy 8.about 9.playing 10.cooking II.1.a 2.mine 3.Thanks 4.looks 5.more 6.good 7.practice 8.but 9.with 10.doubles PartⅡ能力素养提升 IV.1-4 DAEC V.1-5 ADABA 6-10 CCBCD Grammar Focus (3a-3d) Part I课内基础练习 I.1.energy 2.just 3.working 4.groups 5.belong Ⅱ，l.her hers2.times3.exercises 4.better 5.singing 6.to keep 7.or 8.hardly 9.twice 10.his II.1.Keeping 2.jogging 3.at 4.of 5.healthy 6.usually 7.are 8.them 9.the 10.but PartⅡ能力素养提升 IV.1-5 ADCDC 6-10 BAABC V.1.A short rope just long enough for my height. 2.Because they usually spend a lot of time on their study. 3.In P.E.classes or after class. 8 4.Yes.Because rope jumping is not only great fun,but also great exercise.It is very easy to learn and it is not limited by the place.It's a good way to keep healthy. (答案不唯一，言之有理即可) Section B (1a-1d) Part I课内基础练习 I.1.encourages 2.goal 3.tricks 4.progress 5.matches 6.succeed II.1.successfully successful 2.on 3.doing 4.hers me 5.to speak 6.for 7.running 8.playing 9.sit-ups 10.reading writers IlI.1.skateboarding 2.really 3.friends'4.to do 5.succeeds 6.him 7.to work 8.The 9.when 10.plays 11.matches 12.theirs 13.helps 14.and 15.as PartⅡ能力素养提升 IV.1-4 BDAE V.1-5 ACBAC 6-10 CBDAB Section B(2a-3c】 Part I课内基础练习 I.1.teenagers 2.seldom 3.fun 4.habits 5.feels II.1.children's 2.success 3.try 4.ours 5.teenager 6.makes 7.to watch 8.for 9.students'10.or IlI.1.dancing 2.on 3.making 4.lovely 5.why 6.waits 7.unhappy 8.quietly 9.To keep 10.a PartⅡ能力素养提升 IV.1-5 ABDAD 6-10 AAABC V.1.During the day. 2.He usually takes a walk outside. 3.Once or twice a day. 4.Yes.Because doing outdoor exercise is good for my health.I can relax my body and mind when I exercise. It's also a good way for me to enjoy the sunshine. 案不唯一，言之有理即可) Unit 4 Eat Well Section A(1a-1d】 Part I课内基础练习 I.1.watermelons 2.mutton 3.cabbage 4.dumplings 5.beans 6.chips II.1.to visit 2.noodles 3.cookies 4.onions 5.for porridge 6.fish 7.coffee 8.beans 9.or 10.taking IlI.1.around 2.dancing 3.differences 4.healthy 5.beef 6.tastes 7.is 8.dishes 9.noodles 10.fish Part II能力素养提升 IV.1-5 BCBAD 6-10 DCCBA V.1.They think it is interesting. 2.The writer's mother.His/Her mum. 3.Because his/her grandfather's birthday is next Sunday and he/she wants to cook them for him. 4.I like longevity noodles.Because longevity noodles have the meaning of the best wishes in China.Noodles are very meaningful to Chinese people.And it's also a symbol of the traditional Chinese culture,(答案不唯一，言之有理即可) Section A(2a-2e) Part I课内基础练习 I.1.waiter 2.anything 3.choices 4.tastes 5.pork 6.menu II.1.dishes 2.strawberries 3.meals 4.to do 5.or 6.choices 7.pork 8.to taste 9.anything 10.having IlI.1.to order 2.about 3.in 4.taste 5.anything 6.or 7.also 8.a 9.sounds 10.noodles PartⅡ能力素养提升 V.1-4 EDBC V.1.Red food can help keep you from getting sick. 2.He should eat more orange carrots. 3.Because eating a rainbow every day is a fun way to stay healthy. 4.My favorite fruit is the apple.There is an old saying, 英语·七年级·下册J an apple a day keeps the doctor away.It is good for our health.Besides,the apple also tastes delicious.So I like it very much..(答案不唯一，言之有理即可) Grammar Focus(3a-3d) Part I课内基础练习 I.1.waitress 2.customer 3.serves 4.Pears 5.sugar II.1.bananas milk 2.yogurt 3.customers 4.service 5.waitress 6.with 7.pears 8.is 9.to learn 10.sugar IlI.1.healthy 2.is 3.vegetables 4.Children 5.sweets 6.strawberries 7.sugar 8.much 9.to drink 10.glasses PartⅡ能力素养提升 IV.1-4 BCAD V.1-5 DABAB 6-10 DACAD Section B(1a-1d) Part I课内基础练习 I.1.improve 2.weight 3.fat hamburgers 4.balanced 5.energy 6.habits II.1.sleepy 2.weight weighs 3.balanced 4.salty 5.After 6.causes 7.away 8.to say 9.on 10.improvement III.1.is 2.and 3.has 4.fat 5.on 6.hamburgers 7.problems 8.your 9.balanced 10.meals 11.to eat 12.gives 13.sleepy 14.means 15.habits PartⅡ能力素养提升 IV.1-5 ADCAB 6-10 DCABA V.1.They have different colors and shapes. 2.Many Chinese./Many people in China./Many of us in China. 3.The human body is influcenced by natural chemicals that produce“a sense of happiness'”, 4.Yes,I will.Because chilies can make us happy.And eating proper chilies is good for our health.Besides,when we eat meals,adding some chilies to the dishes will make the food more delicious..(答案不唯一，言之有理即可) Section B(2a-3d) Part I课内基础练习 I.1.poor 2.result 3.articles 4.common 5.soft 6.thirsty II.1.of 2.thirsty 3.kinds 4.result 5.among 6.drinks 7.to improve 8.habits 9.something a 10.choose Ⅲ，l.a2.activity3.to keep4.interested 5.healthily 6.chips 7.to eat 8.meeting 9.but 10.on PartⅡ能力素养提升 I.1-4 ABDE V.1.(A group of)IT scientists from the UK. 2.In red circles. 3.Food T. 4.Yes,I do.Because it is very useful in our daily lives. It's a good way to help us refuse the junk food.And it will make us eat more healthily.(答案不唯一，言之有 理即可) Unit 5 Here and Now Section A(1a-1d) Part I课内基础练习 I.1.homework 2.moment 3.rides 4.volleyball 5.dishes II.1.gardening 2.are playing 3.at 4.activities 5.them 6.on 7.truly 8.a 9.to do 10.shopping II.1.are 2.things 3.cooking 4.for 5.father's 6.is planting 7.the 8.to do 9.So 10.really PartⅡ能力素养提升 IV.1-4 CEAD V.1-5 ACBDC 6-10 BABCA 8 Section A(2a-2e】 Part I课内基础练习 I.1.Could 2.voice 3.race 4.message 5.somebody II.1.festivals 2.am talking 3.on 4.to see 5.making 6.Hold 7.with 8.playing 9.prepares for 10.learning IlI.1.How 2.are making 3.sounds 4.for 5.washing 6.better 7.her 8.to hear 9.fun 10.races PartⅡ能力素养提升 IV.1-4 CEDA V.1.She is a tall girl with long hair. 2.About 20 minutes. 3.She is eating zongzi and watching the boat races on TV. 4.I like to stay at home.Because home is a quiet and re- laxing place.Staying at home on rainy weekends is a good chance to spend time with my family.I also can learn something to improve my ability.(答案不唯一， 言之有理即可) Grammar Focus(3a一3d） Part I课内基础练习 I.1.kicking 2.online 3.sight 4.painting 5.skating 6.hope II.1.is walking 2.for 3.is singing 4.am doing 5.hearing 6.writing 7.to create 8.is sleeping 9.well 10.an II.1.going 2.with 3.cities 4.ourselves 5.lying 6.the 7.is taking 8.happily 9.are having 10.What/How PartⅡ能力素养提升 I.1-4 DAEC V.1-5 ACBAD 6-10 BABAC Section B (1a-1d) Part I课内基础练习 I.1.happening 2.tour 3.brightly 4.colourful 5.painting(s)6.sides II.1.in 2.running 3.tourists 4.to prepare 5.dropping 6.zones 7.to buy for 8.central 9.slowly 10.to share with III.1.the 2.to get 3.But 4.are enjoying 5.shining 6.slowly 7.their 8.for 9.paintings 10.wonderful 11.is 12.to work 13.up 14.jogging 15.Others PartⅡ能力素养提升 I.1-5 BADBC 6-10 DAACD V.1.Her aunt. 2.It changes very quickly. 3.A double-decker bus. 4.Yes,I like London very much.Because it has a rich history and culture.It's a great place to explore and learn about the past.I like travelling very much and I can see many famous attractions in London.(答案不 唯一，言之有理即可) Section B (2a-3c) Part I课内基础练习 I.1.passengers 2.tour 3.drop 4.such 5.flats II.1.sunny 2.third 3.the 4.at 5.building 6.to make 7.is driving 8.Spending 9.to learn 10.and IlI.1.lives 2.but 3.talking 4.difficulties 5.for 6.names 7.to send 8.Manuel's 9.the 10.really PartⅡ能力素养提升 IV.1-4 DEAC