湖南省郴州市2025-2026学年高一上学期期末考试英语试题

2025年下学期期末教学质量监测 Tho日 bant e'no on ont) 高一英语 ontithswin a to ta duint a otm ofa a01N+1t321目 otng,时（试题卷） oadost ooit uoi ismmadtodo 注意事项：b fiom idT otni hoadesml inat codtsi hd o 1.答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。0 2,回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标 号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将 答案写在答题卡上。写在本试题卷上无效。 3.本试题卷共10页，如缺页，考生须及时报告监考老师，否则后果自负。 4.考试结束后，将本试题卷和答题卡一并交回。ti 第二部分听力（共两节，满分30分）im1西i6i 做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间 将试卷上的答案转涂到答题卡上。 第一节（共5小题；每小题1.5分，满分7.5分)山 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个 选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小 题和阅读下一小题。每段对话读两遍。 例：How much is the shirt? A.￡19.15. B.f9.18. C.9.15 t 答案是C。 1.How old is the man's sister? 114H1:1111t国 A.15 years old. B.18 years old. C.21 years old. 2.Where does the man want to go? A.A bus station. B.The History Museum. C.The Science Museum. 3.What is the relationship between the speakers? A.Strangers. B.Neighbors. C.Husband and wife 4.How does the woman find the whale-watching? A.Great. B.Boring. C.Special. 5.When will the speakers meet? A.On Tuesday. B.On Wednesday. C.On Thursday. 第二节（共15小题；每小题1.5分，满分22.5分) 听下面5段对话或独白。每段对话或独白后有儿个小题，从题中所给的A、 B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个 小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话 或独白读两遍。 高一英语试题第1页（共10页） 听第6段材料，回答第6、7题。 6.What is the purpose of the festival? ,西2，料g A.To honour great poets. B.To promote traditional culture. C.To discover potential young poets. 7.What does Jenny want to do? A.Become a good poet. B.Talk with excellent poets. C.Travel around the country. 听第7段材料，回答第8至10题。 8.How did Paul get his son to start reading? A.By giving him rewards. B.By setting a good example. C.By letting him choose books. 9.What does Linda say about her daughter? A.She focuses on her study. B.She enjoys outdoor activities. C.She overuses her smartphone. 10.What is Linda going to do next? A.Watch some videos. B.Set a family reading time. 0141 C.Buy some adventure books. 听第8段材料，回答第11至13题。 11.Where does the conversation probably take place? A.At home. B.At a cafe. C.At a gym. 12.What is Alice's plan for tomorrow? A.Going to an art show.B.Working extra hours. C.Having a family dinner. 13.Who is Alice going to call? A.Amy. B.Jane. C.Mary. 听第9段材料，回答第14至17题。” 14.What position is the man applying for? A.A host. B.An editor. C.A reporter. 15.What advantages does the man have for the position? A.He has rich experience. B.He has good computer skills. C.He has strong teamwork 'spirit. 16.Why does the man choose City News? A.Its high salary. B.Its huge popularity. 4its40u形a. C.Its flexible working hours. 17.What is difficult for the man to deal with? A.Small Details. B.Unexpected things. C.Interpersonal relationships. 、t 高一英语试题第2页（共10页） CS扫描全能王 ▣ 3亿人都在用的扫描App 听第10段材料，回答第18至20题。)09∥ 18.What is Pet Care Corner? ,1 A.A TV show. B.A school club.C.An animal shelter. 19.What did Alex do for injured animals? A.He offered proper pills. B.He took online courses. C.He cleaned their cages. 20.Why did Alex raise money? 1219%or that"物分6 】,T.fan7.c灯g A.To run a small animal clinic. B.To organize charity activities. and o C.To buy beds and food for pets. ta1l0:s3.,iy”602o 第二部分阅读（共两节，满分50分）“hi2 第一节（共15小题；每小题2.5分，满分37.5分）ii 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A The smartphone has become a key part of waking life and,more recently,part of many people's sleep routines.According to the Centers for Disease Control and Prevention,1 in 3 adults don't get enough sleep each night.Sleep apps could be a valuable tool to help people achieve better sleep. Sleep apps serve a wide range of purposes.Some apps offer relaxing sounds to help you fall asleep,instructions for pleasant evening activities like yoga,and personal guidance with sleep experts.Sleep tracking apps use tools to record and interpret sleep data each night.These apps commonly track movements during sleep,record sound, and wake sleepers up.Sleep apps are generally convenient,affordable,and beneficial for your overall sleep quality. Since today's sleep apps serve different functions,you should consider what sort of information or support you'll need to sleep better before choosing a sleep app.The table below summarizes the primary types. App Type Representative Apps Primary Function Relaxation Meditation Calm,Headspace Provides sleep stories,calming music,and guided exercises. Sleep Tracking Rise Science Monitors sleep patterns and provides data analysis. Personalized Coaching Sleep Reset Offers individual programs and expert guidance. Most sleep apps are free to download,but you'll often need a subscription for full access.We recommend looking carefully into a sleep app's functions before making a decision.Many apps offer free trial periods for users to experience their features. 21.What are sleep tracking apps used for? A.Analyzing sleep data. B.Providing sleep stories. C.Offering expert guidance. D.Recording relaxing sounds. 高一英语试题第3页（共10页） CS扫描全能王 3亿人都在用的扫描Ap 22.Which app stands for Personalized Coaching? A.Calm. B.Headspace.C.Sleep Reset.D.Rise Science. 23.Where is this text probably taken from?, .wo2/T1. A.A news report. B.A health magazine, C.A book review. D.A science handbook. 7 W hat does fea B .a3039i00:H.月 "Est a is listos?"That was our Spanish teacher's opening question on the first day of night school.We met it with blank,puzzled faces until he translated:"Are you ready?"Relieved,we all smiled and nodded a yes."Si,estamos listos,"we replied, ready to begin. .eoilviloe Uinto osinngo ot.d After being asked to make a self-introduction,the guy sitting next to me said, "Estoy enamorado"(I am in love).Everyone burst into laughter and we all relaxed a bit.Someone else said "Estoy cansada"(I am tired)and so'on.Well,I was frightened. I kept hoping the teacher wouldn't ask me anything because I had no vocabulary and grammar.So,I decided that beginner Spanish was right level for me.I worked hard to take in vocabulary and grammar. Three years later,I registered in Intermediate Spanish Conversation class.The memory work of grammar training was replaced by spontaneous()dialogue. As homework for the second conversation class,a short presentation about a book and answering questions were required.No problem,I've given many presentations. But during the question-and-answer part,I faltered.Words escaped me,verb tenses mixed up,and French phrases slipped out!I felt exposed and anxious,reduced to simple sentences.ol enoijourdeni .qosles Unl to Then,I made a conscious decision to stop struggling for perfection and simply asked for help.Immediately,my classmates offered,the:words Iineeded,and the teacher skillfully guided me.I took a deep breath and realized no one was judging me; Everyone was supportive. I had initially viewed language learning as a purely intellectual,pursuit.Now,I see it as a form of creation-it demands courage and creativity.True communication is not about perfect performance,but about sincere human connection.Am I ready to continue this journey?“Si,estoy lista.” 24.What did the author do to learn beginner Spanish? 9 A.He asked his classmates for help. B.He worked hard to learn words and grammar. io*9M多noilsxula C.He practiced speaking Spanish with his teacher. D.He read Spanish books to improve his reading skills. anblomT l 25.How did the author feel when receiving the homework? A.Excited. B.Confused. C.Anxious. iD.Confident. 26.What does the underlined word"faltered"in paragraph 3 mean? A.Shouted.B.Improved.C.Hesitated.D.Continued. 27.What did the author finally realize? A.Learning a language is easy. B.Creation is the best way to learn. So boen a goole omn tad.IS C.Making friends is the key to success. .ntab ossle gnisylsuA A D.Connection is more important than perfection. 636i.9h9g93i).3 高一英语试题第4页（共10页) CS扫描全能王 3亿人都在用的扫描Ap C0品得下，0回，牌1网∂使视 When you're tired or busy,an intense workout can feel impossible.But a casual walk or stretching session might not seem out of reach.This very low-intensity movement is now being called "zone zero"exercise.It refers to any activity where your heart rate stays below half of its maximum,such as a walk after dinner,an easy bike ride,or light housework. oh ol lang ntot eoh1红7，f Dr.Julia lafrate,a sports medicine physician,notes that this is a new term for an old concept,which is that any amount of physical activity is good for you.This approach can be particularly helpful for people who feel discouraged by the traditional no pain,no gain"fitness message. 0；在8 Less active people can benefit more from zone zero.If you spend most of your time sitting,even adding a modest amount of movement to your day can help to improve key measures of health like circulation,blood pressure and blood sugar,said Dr.Friedman,,who directs the sports cardiology(心脏病学)program at Cedars-Sinai Medical Center. However,it's important to understand that zone zero training is not a replacement for more active exercise.While beneficial,it will not build muscle or significantly ntly.par improve cardiovascular fitness in the way that moderate or high-intensity workouts can.For those who already exercise regularly,zone zero training can be a useful complement to their fitness routine,helping to prevent muscle soreness.It is also valuable for weekend warriors to help make up for the negative effects of prolonged (长期的)sitting. Therefore,the key is to find manageable and sustainable ways to move more.This could mean parking farther away,taking the stairs,or gardening.As Dr.Friedman said.d rather people just get out there and move,and do something they love. 28.What is "zone zero"exercise according to the text? 7i0小..i,n时e1io.）. A.A brand-new fitness idea with unknown effects. 四9：4 B.Physical activity performed at a very low effort level. cn. C.A training program requiring heart rate monitoring. D.Exercise suitable only for people in prolonged sitting. otiti mi 29.What does Dr.Friedman stress in paragraph 3? A.Small movement helps inactive people. B.Traditional intense workouts are harmful. C.Zone zero increases blood pressure and blood sugar. 1用 D.Low-intensity exercise can replace harder workouts. 30.What can be inferred about zone zero training for regular exercisers? 11Wò A.It proves largely ineffective for them. B.It functions as an addition to their training. , C.It serves as a core part of their fitness routine. D.It replaces their need for high-intensity exercise. 31.What can be a suitable title for the text? A.Just Move! B.Why Measure Heart Rate? C.No Pain,No Gain? D.A Prolonged-sitting Crisis! 高一英语议题第5页（共10页） One person's trash is becoming another person's aviation (fuel.Researchers at the University of Illinois Urbana-Champaign have developed a process to change food waste into sustainable aviation fuel that can be used directly in existing aircraft. The research team collects food waste from food processing plants and uses hydrothermal liquefaction technology to quickly turn organic matter into crude oil ()which is then further transformed into jet fuel.This method improves the natural process of crude oil formation but shortens the time greatly. The resulting fuel has passed tests by organizations such as the American Society for Testing and Materials and can be used to power airplanes."In a linear economy,we just produce something.use it,and throw it away.Here,we recover energy and materials to make a usable product-filling a missing link in the cyclic model,"said Professor Yuanhui Zhang,the study's author. This idea arrives as the aviation industry seeks ways to lower its carbon footprint. While electric batteries are improving.they remain impractical for long-distance flights. Sustainable aviation fuels offer a promising choice.Food waste is an ideal material- plentiful,low-cost,and rich in organic mixtures suitable for fuel conversion () The findings are a first step to show aviation fuel derived from food waste is at least possible.Actually making enough of it to supply an entire passenger jet.however, is another beast altogether."Our research helps solve the science and engineering problems,and then the industry can step in,"Zhang noted. If successfully produced in large numbers,the new aviation fuel could help airlines move closer to their net-zero goals-proving that the path to a greener future may start in our trash bins. 32.What is the function of the first paragraph? A.To draw a conclusion. B.To provide an example. C.To introduce the topic. D.To offer background information. 33.What is important in turning food waste into crude oil according to the text? A.The number of the food waste. B.The cost of collecting food waste. C.The speed of the conversion process. D.The use of hydrothermal liquefaction. 34.Why does the author mention electric batteries in paragraph 4? A.To prove their replacement by sustainable fuels. B.To show their potential in reducing carbon footprint. C.To explain their limitations for long-distance flights. D.To highlight their advantages in short-distance travels. 高一英语试题第6页（共10页） CS扫描全能王 ▣ 3亿人都在用的扫描App 35.What is the main idea of this passage? A.A new fuel from food waste.B.Ways to lower carbon footprint C.Strict aviation fuel standards D.A research on existing aireraft. 第二节（共5小题：每小题2.5分，满分12.5分） 阅读下面短文，从短文后的选项中选出可以填人空白处的最佳选项。选 项中有两项为多余选项。1，ie Many people want to start eating healthier and follow a more nutritious diet. If your diet contains a lot of overly processed foods,high-fat foods or sugary foods.you will raise your risk of developing various chronic health conditions.In contrast,a nutritious,well-balanced diet can support your immune system and healthy development.36 However,putting healthy eating into practice can be challenging.Here are some suggestions to help you enjoy the benefits of a healthy diet. Set a goal for yourself.37 To make your goal more realistic,you'll need to be more specific about what you want out of a"healthy diet."Write up a list of the things you want to change,add or stop about your current diet.Use these ideas to form multiple small goals to help you reach a healthier diet. Start a food journal.After you've come up with a few goals and how you.can achieve them,consider starting a food journal.38 There are many apps available to download on your smartphone that can help you track calories,exercise,and even how much water you drink. Create a meal plan.A meal plan is a great tool when you're trying to follow any new diet plan.These plans are your guide and blueprint to your week of meals and snacks. Meal plans can help you stay organized and on track throughout the week.39 40 The best sources of these healthy fats are avocados,olive oil,nut butters,and fatty fish (like salmon,tuna and mackerel).Remember,though,that these may also have a high-calorie count,so be moderate.Many health professionals recommend eating fatty fish at least twice a week and including a daily source of other healthy fats. A.Go for a fatty diet. B.Choose healthy sources of fat. C.Starting a healthier diet is an important goal. 。山，we D.Make sure you have a wide variety of foods in your diet. E.This will serve as a method to track and evaluate your progress F.You'll know exactly what you're going to have and on what day. C.Such a diet can also reduce your risk of obesity and high blood pressure. 高一英语试题第7页（共10页） 第三部分语言运用（共两节，满分30分)2：小01其) 第一节（共15小题：每小题1分，满分15分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Last fall,I went back to Stanford not to attend a wedding or reunion,but to move my 18-year-old son into Crothers Hall,his freshman 41.Since his high school graduation three months ago,I'd been eager to 42 my fatherly advice-like an aging boxer holding on to the last chance. As a modern-day parent,I remember 43 everything about my child's life: birthdays,goals and misses,scrapes and bruises(磕磕年绊)，and the_44_days of 2020 when we struggled together.How could I sit back and silently let this child go?This was my final chance to pass on 18 years and perhaps a lifetime of 45 in one hot summer.The following are some highlights:work hard but not too hard,sleep enough but don't oversleep.choose a 46 major but not one with no jobs,succeed but accept 47 call his mom but not after 10:15 p.m. He patiently_48 my unsolicited(未经请求的)“dadvice”for three months.. When summer holidays ended,we started the two-hour 49 to Stanford.Along the way,I got in my final50:“Don't do anything stupid..”“Don't5l meals.""Brush your teeth by cleaning the gaps between them.He even had a short sleep,which 52 me. When his eyes finally 53,I asked him:"Do you have any advice for me?" After a 54 as we parked near his dormitory,he tured to me,looked me in the eyes,and said,ever so slowly:"Don't worry,Dad."That 55 everything I needed to hear. 41.A.lab B.campus C.dormitory D.apartment 42.A.fill B.share C.donate D.teach 43.A.deeply B.nearly C.firmly D.regularly 44.A.uneasy B.happy C.ordinary D.comfortable 45.A.hope B.wisdom C.memory D.discovery 46.A.known B.related C.beloved D.advanced 47.A.failure B.refusal C.complaint D.difficulty 48.A.heard of B.waited for C.listened to D.figured out 49.A.walk B.train C.flight D.drive 50.A.tips B.words C.problems D.solutions 51.A.host B.skip C.attend D.arrange 52.A.inspired B.delighted C.discouraged D.challenged 53.A.closed B.shone C.rolled D.opened 54.A.pause B.break C.quarrel D.discussion 55.A.showed B.informed C.reminded D.summarized 高一英语试题第8页（共10页） CS扫描全能王 3亿人都在用的扫描App 第二节（共10小题；每小题1.5分，满分15分）) 三 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The film you see on the screen is the product of a huge amount of hard work behind the scenes.Today,I'll give you a brief 56 (introduce)to some aspects of film-making you might not be familiar with. To begin with,I'd like to draw your attention to 57 important factor of a film-sound effects,which are often added after a scene has been shot.Another aspect I attach great importance 58 is visual special effects.CGI has been frequently used in film-making as a special effects technology.Generally,scenes requiring CGI 59 (film)in front of a green screen in the studio.As green doesn't match any natural hair or skin colour,actors can be 60 (easy)separated from the background,61 enables CGI effects to be added later. 62(make)a film look real,great effort must sometimes be made to research,find and build objects.Director James Cameron spent six months looking at and 63(revise)plans of the Titanic in order to build a full-sized model for his 1997flm. What we see on the cinema screen is just the tip of the huge iceberg of film- making.Hopefully,next time you go to the cinema,you'll spare a thought for all those 64(talent)people behind the scenes.They have worked for months and even years so that you can have two 65 (hour)of enjoyment! 第四部分写作（共两节，满分40分） 第一节（满分15分） 假定你是校学生会主席李华，为帮助学生缓解学习压力，保持积极心态， 你校将邀请教授Jons开展心理健康讲座。请你写一则活动通知，发表在你校 英语报上，内容包括： 1 (1)讲座时间、地点； (2)讲座内容。 注意： (1)写作词数应为80个左右； (2)请按如下格式在答题卡的相应位置作答。 Notice ,天 The Students'Union 高一英语试题第9页（共10页） 第二节（满分25分) 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇 完整的短文。 My whole family flew in from New England.Seattle in the winter is not the best vacation experience,but they weren't visiting me for vacation.They were in Seattle to attend my graduation from graduate school. The ceremony was to be held on the Main Quad.It was a damp Seattle December afternoon,and I was getting ready.I chose a simple,black dress that would fit nicely under my graduation gown.I even put on a bit of makeup for the occasion. Somehow I heard about the stairs that I'd have to walk up and down during my graduation.I thought that I couldn't handle the pressure of steps.Walking across the stage was going to be scary enough. I called my friend Sally in tears and told her that I was not going.The stairs were the last straw for me.She let me voice my fears.She and I had been through many hard times during the past two years of graduate school.We took all our classes together. We studied together.Sally was my notetaker because I wrote slowly due to cerebral palsy(脑瘫).Sometimes,my hands and legs spasmed(抽搐)，.There was no physical way that I could take notes,listen to the lectures,and participate in class. Sally knew that I needed a good cry when I called her because I was exhausted. She knew that it wasn't simply about the stairs.It was more about accessibility and feeling not seen.She knew what to do."You are walking."And she said she'd take care of everything. My breathing slowed,and I could feel my body again.Sally made me promise that I would be at the Main Quad.I arrived there and finally found her.She rushed over and took me to get my gown."You are going to walk across that stage to receive the diploma and sash(学位绶带.You know you will not be alone.I am always on your side,”she said firmly. The ceremony began.When the host started calling graduates up.I watched my classmates walk up the stairs and over the stage. 注意： 1)续写词数应为150个左右： (2)请按如下格式在答题卡的相应位置作答。 As my name got closer,I couldn't help but feel the spasms starting Standing on the stage,I felt proud. 高一英语试题第10页（共10页） CS扫描全能王 3亿人都在用的扫描APp 湖南省郴州市2025-2026学年高一上学期期末考试英语试题答案详解 听力1-20略 第二部分 阅读（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） 【答案】21. A 22. C 23. B 【原文大意】体裁：说明文（应用介绍）；大意：本文介绍了睡眠应用程序的种类、功能及其在改善睡眠质量方面的潜在益处，并提供了选择和使用此类应用程序的建议。 【21题详解】答案：A 考点：细节理解题 答题依据（第2段原句）：“Sleep tracking apps use tools to record and interpret sleep data each night.” 解题思路：​ 题目问睡眠追踪应用程序的用途。第二段明确说明，这类应用程序用于记录和解读每晚的睡眠数据。因此选A“分析睡眠数据”。B项（提供睡前故事）、C项（提供专家指导）、D项（记录放松的声音）是其他类型应用的功能。 【22题详解】答案：C 考点：细节理解题（图表信息解读） 答题依据（表格“Personalized Coaching”一行原句）：“Representative Apps: Sleep Reset” 解题思路：​ 题目问哪个应用程序代表“个性化指导”类型。直接查看表格中“Personalized Coaching”一行，其“代表应用（Representative Apps）”为“Sleep Reset”。 【23题详解】答案：B 考点：文章出处题 解题思路：​ 文章内容围绕健康（睡眠）话题展开，介绍了有助于改善睡眠的应用软件，属于健康生活范畴。因此最可能出自“一本健康杂志（a health magazine）”。A项（新闻报道）、C项（书评）、D项（科学手册）均不如此项贴切。 【答案】24. B 25. C 26. C 27. D 【原文大意】体裁：记叙文（个人经历）；大意：作者讲述了自己从零开始学习西班牙语，初期刻苦学习词汇语法，到中高级阶段在口语交流中遭遇挫折，最终领悟到语言学习的真谛不在于完美而在于真诚沟通的心路历程。 【24题详解】答案：B 考点：细节理解题 答题依据（第2段原句）：“So, I decided that beginner Spanish was right level for me. I worked hard to take in vocabulary and grammar.” 解题思路：​ 题目问作者在西班牙语初级阶段做了什么。第二段末尾明确说明，他努力学习（worked hard）来掌握（take in）词汇和语法。 【25题详解】答案：C 考点：推理判断题 答题依据（第3段原句）：“No problem, I've given many presentations. But during the question-and-answer part, I faltered... I felt exposed and anxious...” 解题思路：​ 作者在接到作业（做展示）时觉得“没问题（No problem）”，但在实际问答环节却表现不佳并感到焦虑。由此可推断，他接到作业时是“有信心的（Confident）”。 【26题详解】答案：C 考点：词义猜测题 答题依据（第3段原句）：“Words escaped me, verb tenses mixed up, and French phrases slipped out. I felt exposed and anxious...” 解题思路：​ 划线词“faltered”的上下文描述了作者在问答环节言辞不畅、时态混淆、冒出法语的窘境，并感到暴露和焦虑。因此“faltered”应表示“犹豫、结巴、不流畅”，与C选项“Hesitated”（犹豫）意思最接近。 【27题详解】答案：D 考点：推理判断题 答题依据（最后一段原句）：“True communication is not about perfect performance, but about sincere human connection.” 解题思路：​ 作者在文章最后总结道，真正的沟通不在于完美的表现，而在于真诚的人际联结。因此他最终认识到“联结比完美更重要（Connection is more important than perfection）”。 【答案】28. B 29. A 30. B 31. A 【原文大意】体裁：说明文（健康科普）；大意：文章介绍了一种被称为“零区”的低强度运动，阐述了其对久坐人群的健康益处，及其作为常规运动补充的辅助作用，并强调了“多活动”的核心建议。 【28题详解】答案：B 考点：细节理解题 答题依据（第1段原句）：“This very low-intensity movement is now being called 'zone zero' exercise. It refers to any activity where your heart rate stays below half of its maximum...” 解题思路：​ 题目问根据文章，“零区”运动是什么。第一段明确将其定义为“任何心率保持在最高心率一半以下的活动”，即“以极低努力水平进行的体育活动（Physical activity performed at a very low effort level）”。 【29题详解】答案：A 考点：细节理解题 答题依据（第3段原句）：“Less active people can benefit more from zone zero. If you spend most of your time sitting, even adding a modest amount of movement... can help to improve key measures of health...” 解题思路：​ 题目问Friedman博士在第3段强调了什么。该段首句是主题句，指出“活动量少的人从零区运动中获益更多”，后文具体说明即使增加少量活动也有益健康。因此他强调的是“小幅运动对不活跃的人有帮助（Small movement helps inactive people）”。 【30题详解答案：B** 考点：推理判断题 答题依据（第4段原句）：“For those who already exercise regularly, zone zero training can be a useful complement to their fitness routine, helping to prevent muscle soreness.” 解题思路：​ 题目问对于经常锻炼的人，可以推断出零区训练是什么。第四段明确指出，对于有规律运动习惯的人，零区训练是“有用的补充（a useful complement）”。因此它“作为他们训练的补充（functions as an addition to their training）”。 【31题详解】答案：A 考点：主旨标题题 解题思路：​ 文章核心是鼓励人们多进行任何形式的活动，即使强度很低也有益健康，并引用了专家的话“I'd rather people just get out there and move”。A选项“动起来就好！（Just Move!）”简洁有力地概括了这一核心建议，且富有号召力。其他选项均不能全面概括文章鼓励运动的中心思想。 【答案】32. C 33. D 34. C 35. A 【原文大意】体裁：说明文（科技新闻）；大意：文章报道了美国伊利诺伊大学的研究团队开发出一种将食物垃圾转化为可持续航空燃料的新技术，介绍了其原理、优势及对航空业减排的意义。 【32题详解】答案：C 考点：段落作用题 答题依据（第1段原句）：“One person's trash is becoming another person's aviation fuel. Researchers... have developed a process to change food waste into sustainable aviation fuel...” 解题思路：​ 文章开头通过一个生动的说法（一个人的垃圾变成另一个人的航空燃料）引出研究人员开发的新技术，目的是“引入主题（introduce the topic）”。 【33题详解】答案：D 考点：细节理解题 答题依据（第2段原句）：“The research team... uses hydrothermal liquefaction technology to quickly turn organic matter into crude oil...” 解题思路：​ 题目问将食物垃圾转化为原油的过程中什么很重要。第二段明确指出，研究团队使用了“水热液化技术（hydrothermal liquefaction）”来快速实现转化。因此“水热液化技术的使用（The use of hydrothermal liquefaction）”是关键。 【34题详解】答案：C 考点：推理判断题 答题依据（第4段原句）：“While electric batteries are improving, they remain impractical for long-distance flights. Sustainable aviation fuels offer a promising choice.” 解题思路：​ 题目问作者为什么在第4段提到电动电池。该段在提到电动电池后，紧接着说它们对长途飞行不实用，从而凸显可持续航空燃料是一个有前景的选择。因此提及电池是为了“说明它们对长途飞行的局限性（explain their limitations for long-distance flights）”。 【35题详解】答案：A 考点：主旨大意题 解题思路：​ 全文围绕“利用食物垃圾制造新型航空燃料”这一核心技术展开。A选项“一种来自食物垃圾的新燃料”准确概括了文章主旨。B项（降低碳足迹的方法）、C项（严格的航空燃料标准）、D项（对现有飞机的研究）均非文章核心。 第二节（共5小题；每小题2.5分，满分12.5分） 【答案】36. G 37. C 38. E 39. F 40. B 【原文大意】体裁：说明文（生活建议）；大意：文章就如何开始并坚持更健康、更有营养的饮食提出了几点具体建议，包括设定目标、写食物日记、制定膳食计划以及选择健康脂肪来源等。 【36题详解】答案：G 答题依据（第1段原句）：“a nutritious, well-balanced diet can support your immune system and healthy development. However, putting healthy eating into practice can be challenging.” 解题思路：​ 空格前说不健康的饮食会增加患病风险，空格后说健康饮食实践起来有挑战。因此空格处需要说明健康饮食的益处，与上文构成对比，并引出下文建议。G选项“这样的饮食也能降低你肥胖和高血压的风险”恰当地说明了健康饮食的积极一面，且“Such a diet”指代前文的“a nutritious, well-balanced diet”。 【37题详解】答案：C 答题依据（第2段空缺处位于段首） 解题思路：​ 本段后文都在讲如何设定具体、现实的目标。因此段首需要一个能概括本段主旨的句子。C选项“开始更健康的饮食是一个重要的目标”是合适的主题句，并自然引出如何实现这个目标（即设定具体目标）。 【38题详解】答案：E 答题依据（第3段原句）：“After you've come up with a few goals... consider starting a food journal.” 解题思路：​ 空格前建议考虑开始写食物日记。空格后介绍有帮助的记录APP。因此空格处需要说明写食物日记的目的。E选项“这将作为一种追踪和评估你进展的方法”直接解释了写食物日记的作用。 【39题详解】答案：F 答题依据（第4段原句）：“Meal plans can help you stay organized and on track throughout the week.” 解题思路：​ 本段主旨是制定膳食计划的好处。空格前说膳食计划能帮助你保持条理和正轨，空格处需要具体说明如何实现这一点。F选项“你会确切地知道你在哪一天要吃什么”具体解释了膳食计划如何让人“保持条理和正轨”。 【40题详解】答案：B 答题依据（第5段空缺处位于段首） 解题思路：​ 本段后文都在介绍健康脂肪的来源（牛油果、橄榄油等）并提醒适量摄入。因此段首需要一个能概括本段主旨的句子。B选项“选择健康的脂肪来源”是完美的主题句。 第三部分 语言运用（共两节，满分30分） 第一节 完形填空（共15小题；每小题1分，满分15分） 【答案】41. C 42. B 43. A 44. A 45. B 46. C 47. A 48. C 49. B 50. A 51. B 52. C 53. D 54. A 55. D 【原文大意】体裁：记叙文；大意：文章讲述了“我”在儿子高中毕业后的暑假里，急于向他传授人生建议，并在送他去大学宿舍的路上不断叮嘱。最终，儿子的一句简单而安慰的话“别担心，爸爸”，让“我”释然，领悟到放手的道理。 【41题详解】答案：C. dormitory 考点分析：名词辨析（校园生活） 句意：……是送我18岁的儿子去Crothers Hall，他的大一宿舍。 选项词义：​ A. lab 实验室；B. campus 校园；C. dormitory 宿舍；D. apartment 公寓。 解题思路：​ 送新生入学，通常是去“宿舍（dormitory）”。且后文提到“parked near his dormitory”有原词复现。 【42题详解】答案：B. share 考点分析：动词辨析 句意：自从他三个月前高中毕业，我一直渴望分享我作为父亲的经验。 选项词义：​ A. fill 填充；B. share 分享；C. donate 捐赠；D. teach 教导。 解题思路：​ 传授人生经验，用“分享（share）”更贴切自然。 【43题详解】答案：A. deeply 考点分析：副词辨析（程度） 句意：作为一个现代父母，我几乎记得关于我孩子生活的一切…… 选项词义：​ A. deeply 深深地，非常；B. nearly 几乎；C. firmly 坚定地；D. regularly 定期地。 解题思路：​ “记得一切”是一种程度，用“deeply”强调记忆之深，印象深刻。虽然nearly也表程度，但“nearly everything”更侧重“几乎所有”，而这里强调记忆的深刻性，deeply更佳。 【44题详解】答案：A. uneasy 考点分析：形容词辨析（情感） 句意：……以及2020年我们共同挣扎的那些不安的日子。 选项词义：​ A. uneasy 不安的；B. happy 快乐的；C. ordinary 普通的；D. comfortable 舒适的。 答题依据：​ 后文“we struggled together”（我们共同挣扎）提示日子不好过。 解题思路：​ 需要挣扎度过的日子是“不安的（uneasy）”日子。 【45题详解】答案：B. wisdom 考点分析：名词辨析 句意：这是我最后的机会，在这个炎热的夏天传递我18年甚至可能是一生的智慧。 选项词义：​ A. hope 希望；B. wisdom 智慧；C. memory 记忆；D. discovery 发现。 解题思路：​ 父亲想传授给儿子的，是人生的经验，即“智慧（wisdom）”。 【46题详解】答案：C. beloved 考点分析：形容词辨析 句意：选择一个心仪的专业，但不要选找不到工作的。 选项词义：​ A. known 知名的；B. related 相关的；C. beloved 心爱的，喜欢的；D. advanced 先进的。 解题思路：​ 父亲给的建议是理想与现实的平衡，即选择自己“喜欢的（beloved）”，但也要考虑就业。 【47题详解】答案：A. failure 考点分析：名词辨析 句意：要成功，但也要接受失败。 选项词义：​ A. failure 失败；B. refusal 拒绝；C. complaint 抱怨；D. difficulty 困难。 解题思路：​ 与“成功（succeed）”相对的是“失败（failure）”。 【48题详解】答案：C. listened to 考点分析：动词短语辨析 句意：他耐心地听了我三个月未经请求的“爸爸的建议”。 选项词义：​ A. heard of 听说；B. waited for 等待；C. listened to 倾听；D. figured out 想出。 解题思路：​ 听别人给出的建议，用“listen to”。 【49题详解】答案：B. drive 考点分析：名词辨析（交通方式） 句意：当暑假结束，我们开始了前往斯坦福的两小时车程。 选项词义：​ A. walk 步行；B. drive 驾车行程；C. flight 航班；D. tour 旅行。 解题思路：​ 后文“Along the way”和“parked”提示是开车前往，故为“车程（drive）”。 【50题详解】答案：A. tips 考点分析：名词辨析 句意：一路上，我给出了我最后的建议。 选项词义：​ A. tips 建议，窍门；B. words 话语；C. problems 问题；D. solutions 解决方案。 解题思路：​ 父亲给出的具体指导（不要做傻事等）属于“建议（tips）”。 【51题详解】答案：B. skip 考点分析：动词辨析 句意：不要不吃饭。 选项词义：​ A. host 主办；B. skip 跳过，不吃；C. order 点餐；D. cook 烹饪。 解题思路：​ 父亲关心孩子健康，叮嘱不要“不吃（skip）”饭。 【52题详解】答案：C. annoyed 考点分析：动词辨析（情感反应） 句意：他甚至小睡了一会儿，这让我很恼火。 选项词义：​ A. inspired 鼓舞；B. touched 感动；C. annoyed 惹恼；D. encouraged 鼓励。 解题思路：​ 父亲在认真做最后的叮嘱，儿子却睡着了，父亲感到“恼火（annoyed）”符合情理。 【53题详解】答案：D. opened 考点分析：动词辨析（动作） 句意：当他的眼睛终于睁开时…… 选项词义：​ A. closed 闭上；B. shone 闪耀；C. rolled 转动；D. opened 睁开。 解题思路：​ 从睡着到醒来，眼睛是“睁开（opened）”。 【54题详解】答案：A. pause 考点分析：名词辨析 句意：停顿了一下，当我们在他的宿舍附近停好车，他转向我…… 选项词义：​ A. pause 停顿；B. break 休息；C. rest 休息；D. moment 时刻。 解题思路：​ 回答问题前短暂的沉默是“停顿（pause）”。 【55题详解】答案：D. summarized 考点分析：动词辨析 句意：那句话总结了我需要听到的一切。 选项词义：​ A. showed 展示；B. informed 通知；C. reminded 提醒；D. summarized 总结。 解题思路：​ 儿子简单的一句话“别担心，爸爸”，包含了理解、安慰和保证，可以说是“总结（summarized）”了父亲所有担忧的答案。 第二节 语法填空（共10小题；每小题1.5分，满分15分） 【答案】56. introduction 57. an 58. to 59. are filmed 60. easily 61. which 62. make 63. revising 64. talented 65. hours' 【原文大意】体裁：说明文（电影制作）；大意：文章简要介绍了电影幕后制作中的音效、视觉特效（特别是绿幕和CGI技术）以及道具布景等环节，旨在增进观众对电影工业的了解。 【56题详解】答案：introduction 考点分析：词性转换（动词→名词） 句意：今天，我将向你们简要介绍一些你们可能不熟悉的电影制作方面。 答题依据：​ 不定冠词a后需接名词。 解题思路：​ 动词introduce的名词形式是introduction。"a brief introduction to"是固定搭配，意为“对…的简要介绍”。 【57题详解】答案：an 考点分析：不定冠词 句意：首先，我想让大家注意电影的一个重要因素——音效…… 解题思路：​ “important”以元音音素开头，且此处表泛指“一个重要的因素”，用an。 【58题详解】答案：to 考点分析：固定搭配 句意：我高度重视的另一个方面是视觉特效。 解题思路：​ “attach importance to”是固定搭配，意为“重视…”。 【59题详解】答案：are filmed 考点分析：被动语态 句意：通常，需要CGI的场景是在摄影棚的绿幕前拍摄的。 答题依据：​ 主语“scenes”与动词“film”是被动关系（场景被拍摄）。 解题思路：​ 描述客观事实，用一般现在时被动语态（are + 过去分词）。 【60题详解】答案：easily 考点分析：词性转换（形容词→副词） 句意：演员可以很容易地从背景中分离出来。 答题依据：​ 修饰动词“separated”，需用副词。 解题思路：​ 形容词easy的副词形式是easily。 【61题详解】答案：which 考点分析：定语从句关系代词 句意：……这使CGI特效可以在后期添加。 答题依据：​ 逗号后为非限制性定语从句，修饰前面整个主句，且在从句中作主语。 解题思路：​ 指代前面整个主句内容，用which。 【62题详解】答案：make 考点分析：固定搭配（make sb/sth do） 句意：为了让电影看起来真实，有时必须付出巨大努力…… 解题思路：​ “make sb/sth do”结构，意为“使…做…/处于某种状态”，此处是“make a film look real”。 【63题详解】答案：revising 考点分析：动名词平行结构 句意：……花了六个月时间查看并修改泰坦尼克号的图纸。 解题思路：​ 介词“at”后接动名词“looking at”，由“and”连接，需保持平行结构，故用“revising”。 【64题详解】答案：talented 考点分析：词性转换（名词→形容词） 句意：……你会想到所有幕后那些有才华的人。 答题依据：​ 修饰名词“people”，需用形容词。 解题思路：​ 名词talent的形容词形式是talented（有才华的）。 【65题详解】答案：hours' 考点分析：名词所有格 句意：……为了让你能享受两个小时的快乐。 解题思路：​ 表示“两个小时的…”，用复数名词的所有格形式“hours'”。 第四部分 写作（共两节，满分40分） 第一节（满分15分） 66. 【答案】参考范文 Notice To help students ease study pressure and maintain a positive mindset, our school has invited Professor Jones to give a lecture on mental health. The lecture is scheduled to be held in the school auditorium from 2:00 pm to 4:00 pm next Friday. Professor Jones will share practical strategies for managing stress, building resilience, and fostering a healthy outlook on learning and life. There will also be a Q&A session where you can interact with the professor directly. Attendance is highly recommended for all students. This is a valuable opportunity to gain insights into mental well-being. Let's meet there and learn to navigate academic challenges with a healthier state of mind. The Students' Union 【考点分析】 词汇积累（15-20个）：​ ease study pressure, maintain a positive mindset, invited, give a lecture on mental health, scheduled, school auditorium, practical strategies, managing stress, building resilience, fostering a healthy outlook, Q&A session, interact with, attendance, highly recommended, valuable opportunity, gain insights, mental well-being, navigate academic challenges, healthier state of mind. 简单句变复合句: 原句：Professor Jones will share strategies. You can manage stress with them. 拓展句：Professor Jones will share practical strategies for managing stress, building resilience, and fostering a healthy outlook on learning and life.​ (运用了介词for引出三个并列的动名词短语作目的状语，使句子信息更密集，表达更地道) 【点睛】 【高分句型1】​ "To help students ease study pressure and maintain a positive mindset, our school has invited Professor Jones to give a lecture on mental health." (运用了不定式作目的状语置于句首，开门见山，直接点明活动目的) 【高分句型2】​ "This is a valuable opportunity to gain insights into mental well-being." (运用了不定式作后置定语修饰opportunity，句子简洁有力，具有号召力) 第二节（满分25分） 67. 【答案】参考范文 Paragraph 1:As my name got closer, I couldn't help but feel the spasms starting. My legs trembled slightly, and my breath became shallow. The daunting stairs loomed ahead. Just as anxiety threatened to overwhelm me, I felt a firm, steadying hand on my elbow. It was Sally. "Look at me," she whispered, her voice calm and sure. "You've climbed mountains to get here. These are just a few steps. I'm right beside you. Breathe with me." Following her lead, I took a deep breath. Then, together, we began to ascend. Sally matched my pace perfectly, her presence a solid anchor against my unsteadiness. She didn't pull or push; she simply accompanied, her quiet confidence flowing into me with each step we conquered. The cheers of the crowd seemed to fade away, leaving only the rhythm of our shared progress. Paragraph 2:Standing on the stage, I felt proud. The university president handed me the diploma, his smile warm and genuine. A wave of emotion washed over me—not just for the degree, but for the journey. I looked out at the sea of faces, quickly finding my beaming family, and then turned to Sally, who stood proudly a step behind me. This moment was as much hers as it was mine. The applause echoed in my ears, but louder still was the voice in my heart declaring that I had done it, that we had done it. It wasn't a perfect walk, but it was my walk, supported by an incredible friendship. I had not only received a diploma but also learned a profound lesson about courage, perseverance, and the power of having someone who believes in you unconditionally. It was the perfect end to my graduate studies and the most beautiful beginning to whatever came next. 【原文大意】体裁：记叙文；大意：患有脑瘫的“我”在研究生毕业典礼前因害怕上下台阶而想放弃参加，在好友Sally的鼓励和帮助下，“我”最终决定出席。Sally承诺会安排好一切并在现场支持“我”。 1. 段落续写： ①由第一段首句“As my name got closer, I couldn't help but feel the spasms starting.”：需详细描写“我”听到名字将叫到时的身体反应（痉挛、紧张）、Sally如何及时给予支持和鼓励、两人如何共同走上台阶的过程，以及“我”的心理变化。 ②由第二段首句“Standing on the stage, I felt proud.”：需描写“我”站在舞台上的所见（如家人、校长）、所感（自豪、感激），并升华主题，点明这次经历超越毕业本身的意义（友谊、勇气、成长）。 2. 续写线索： 名字临近 → 身体痉挛紧张 → Sally安抚帮助 → 共同上台 → 拿到文凭 → 看到家人和朋友 → 内心感悟（旅程、友谊、勇气） → 主题升华。 3. 词汇激活（15-20个）： 1. 2. trembled 颤抖 3. shallow breath 呼吸浅促 4. daunting stairs 令人生畏的台阶 5. loomed 阴森地逼近 6. overwhelm 淹没，使不知所措 7. firm, steadying hand 坚定、沉稳的手 8. ascend 攀登，上升 9. matched my pace 与我的步伐一致 10. anchor 锚，依靠 11. unsteadiness 不稳 12. accompanied 陪伴 13. conquered 征服 14. rhythm 节奏 15. shared progress 共同的进程 16. wave of emotion 情绪波动 17. beaming 眉开眼笑的 18. echoed 回荡 19. profound lesson 深刻的一课 20. perseverance 毅力 21. unconditionally 无条件地 【点睛】 [高分句型1] "The daunting stairs loomed ahead."​ (运用了拟人修辞“loomed”，形象地表现了台阶在“我”眼中的压迫感) [高分句型2] "She didn't pull or push; she simply accompanied, her quiet confidence flowing into me with each step we conquered."​ (运用了分号连接并列句和独立主格结构“her quiet confidence flowing...”，生动刻画了Sally的陪伴方式及其带来的力量) [高分句型3] "It wasn't a perfect walk, but it was my walk, supported by an incredible friendship."​ (运用了“not... but...”结构和过去分词短语“supported by...”作定语，深刻地揭示了事件对“我”的独特意义) 学科网（北京）股份有限公司 $