山西省运城市2025-2026学年高三上学期期末调研英语试题

秘密★启用前 运城市2025一2026学年第一学期期末调研测试 高三英语试题 2026.02 本试题满分150分，考试时间120分钟。答案一律写在答题卡上。 英 注意事项： 1.答题前，考生务必先将自己的姓名、准考证号填写在答题卡上，认真核对条形码上 的姓名、准考证号，并将条形码粘贴在答题卡的指定位置上。 2.答题时使用0.5毫米的黑色中性（签字）笔或碳素笔书写，字体工整、笔迹清楚。 3.听力部分满分30分，不计入总分。 4.请按照题号在各题的答题区域（黑色线框）内作答，超出答题区域书写的答案无效。 5.保持卡面清洁，不折叠，不破损。 第一部分听力（共两节，满分30分） 做题时，先将答案标在试卷上，录音内容结束后，你将有两分钟的时间将试卷上的 答案转涂到答题卡上。 第一节（共5小题；每小题1.5分，共7.5分) 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出 最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。 每段对话读两遍。 1.What time is it now? A.3:00. B.3:15. C.3:30. 2.Who is the man? A.A repairman. B.A salesman. C.A doctor. 3.What does the man advise the woman to do? A.Operate the physics lab first. B.Ask the professor for an extension. C.Finish the math assignment immediately. 4.How will the woman probably go to the city museum? A.By direct bus. B.By taxi. C.By subway. 英语试题第1页（共12页） 5.How much should the man pay for the two books? A.$45 B.$47.5. C.$50. 第二节（共15小题：每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三 个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒 钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6.What will the speakers buy at the store? A.Pasta and eggs. B.Red fish and carrots. C.Red fish and vegetables. 7.Why do the speakers decide to buy more food? A.To have a big party. B.To buy discounted goods C.To prepare for the entire week. 听第7段材料，回答第8、9题。 8.What position does Tom play now? A.Shooting guard. B.Center. C.Point guard. 9.When will Tom's team play against Riverside High? A.March 5th,4 pm. B.March 15th,4 pm. C.March 25th,4 pm. 听第8段材料，回答第10至12题。 10.How many nights will the man stay in total? A.3 nights. B.5 nights. C.7 nights. 11.Why does the man want to change his room? A.His current room is too noisy. B.He prefers a house with a sea view. C.The lights in the parking lot are too bright. 12.What does the man ask about at the end? A.Wake-up call service. B.Restaurant opening hours. C.Airport pickup-drop service. 听第9段材料，回答第13至16题。 13.What is the probable relationship between the speakers? A.A couple. B.Classmates. C.Travel agents. 英语试题第2页（共12页） 14.Why does the man choose Yunnan? A.Its weather is cooler. B.It is closer to their home. C.It has more historical sites. 15.How do the speakers prefer to travel? A.By asking a friend to guide them. B.By joining a tour group for convenience. C.By traveling alone and making their own schedule. 16.What is the speakers'budget strategy? A.Spend equally on food and hotels. B.Save on food but stay in comfortable hotels. C.Save on accommodation but eat at expensive restaurants 听第10段材料，回答第17至20题。 17.Where should volunteers meet for the cleanup? A.At the community center. B.At the Main Gate of City Park. C.At the west entrance of City Park. 18.What should volunteers bring for the morning activity? A.Trash bags and reusable gloves. B.Comfortable boots and reusable gloves. C.Reusable gloves and waterproof boots. 19.What should Group B do before the event? A.Buy gardening tools. B.Deliver and sort donated books. C.Review the emailed materials list. 20.What is required for the tutoring session? A.Advanced math textbooks. B.An ID and optionally a laptop. C.A laptop and teaching certificate. 第二部分阅读（共两节，满分60分） 第一节（共15小题；每小题3分，满分45分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 2 Finding motivation to exercise alone can be challenging,but the right app can transform your routine into a sustainable and enjoyable habit.Whether your goal is to build strength, 英语试题第3页（共12页） increase flexibility,or train for an event,today's market offers tailored options for every interest and budget.We've selected the top apps for 2026 to help you find your ideal digital fitness companion. Apple Fitness+ Ideal for family sharing,Apple Fitness+offers a diverse library of video workouts, including dance,HIIT,and yoga.It creates personalized plans based on your preferences and comes with a free one-month trial.After the trial,subscriptions cost $9.99 per month or $79.99 per year.This service is perfect for families with Apple devices,as up to five members can share a single subscription StretchIt Focused squarely on flexibility,StretchIt provides structured programs such as the Middle Splits Challenge.The app delivers daily routines that target specific muscle groups, promoting disciplined and consistent stretching.A seven-day free trial is available;after that, the monthly fee is $19.99,while the annual plan-priced at $159.99-offers greater savings. This app suits athletes and goal-oriented users committed to improving mobility. Strava Perfect for tracking activities like running and cycling,Strava uses GPS to record your performance and lets you compare results on public leaderboards )The free version includes essential features,but a paid membership($119.99/year)unlocks advanced tools such as custom routes and finish-time predictions.It's an excellent platform for multi-sport enthusiasts and social exercisers who thrive on competition and community challenges. Shred:Home Gym Workout Designed to help you build muscle,Shred generates workouts based on your fitness goals and available equipment.It includes guided exercise videos,tracks your progress,and adjusts difficulty as you improve.Following a free seven-day trial,subscriptions are $19.99 monthly or $119.99 annually.We recommend Shred for beginners and results-focused users seeking a personalized strength-training program. 21.Who is the Apple Fitness+app mainly designed for? A.Families who use Apple products. B.People who like outdoor activities. C.Beginners who want to build muscle. D.Athletes who need strict training plans. 22.What is the main benefit of using the StretchIt app? A.Sharing workouts with family. B.Improving flexibility step by step. C.Competing on exercise leaderboards. D.Building muscle with home equipment. 英语试题第4页（共12页） 23.What do Strava and Shred have in common? A.Both are completely free to use for all features. B.Both require special equipment to track workouts. C.Both offer a yearly subscription priced at $119.99 D.Both are primarily intended for professional athletes. B Going to Antarctica is a dream goal for many,but for Cory Lee,it is that and much more. At the age of two,Lee was found to have a type of muscle disease.He started using a wheelchair full-time when he was 4 years old.That didn't stop Lee from visiting 37 countries, including Morocco,Australia,India,Costa Rica,Finland,and many more. As a wheelchair user,planning trips requires extensive research.Through his blog,Lee has shared tips on what to look for and where to go for the best experience.He typically begins researching a trip six to twelve months in advance.He searches for accessible transportation and attractions,and contacts hotels or rental homes ahead of time to request photos and make sure they are truly accessible-a practice he strongly recommends to others. In Morocco,Lee rode a camel using a specially designed seat."It had a full backrest, almost like sitting in a chair,"he explained.His 2014 visit to Sydney was memorable."It was the first time I'd traveled somewhere and felt completely independent,"he recalled. Lee credits his mother,Sandy Gilbreath,for inspiring his love of travel."She always told me,'If you can't stand up,stand out,'"Lee said."That's why I set big goals and keep going on with my dreams so actively.I hope to stand out as much as I can and inspire others."To spread that message,Lee and his mother co-wrote a children's book,Let's Explore With Cor Cor, about a child exploring the world in a wheelchair. Now that he has visited all seven continents,Lee's new life goal is to explore every US National Park.Other items on his bucket list include skiing,eating pizza in Italy,visiting the Great Wall of China,and attending the Paralympic Games. 24.Why does Lee contact hotels before his trips? A.To get the best room prices. B.To learn about nearby sights. C.To share his travel experiences. D.To check their wheelchair access 25.What made Lee's Sydney trip special? A.He wrote a book about it. B.He traveled without any help. C.He went there with his family. D.He tried local food for the first time. 26.What drives Lee to pursue big dreams? A.His mother's encouraging words. B.His own extensive research C.His plan to start a travel business. D.His desire to win travel competitions. 英语试题第5页（共12页） 27.Which can be a suitable title for the text? A.A Typical Accessible Trip B.Travel Has No Boundaries C.Lee Owns Adventurous Plans D.An Excellent Travel Expert C People often think weight loss is just about eating less and moving more,but long-term success actually depends on more than that.Key factors include timing,consistency,and the right support.For example,starting a program early in the year uses the natural motivation of a fresh start to build better habits. Why does January work so well?It connects timing,our bodies,and our mindset.The new year helps people leave past struggles behind and focus on a new beginning.Even though many doubt New Year's resolutions,recent large studies show clear benefits.A UK study of over 85,000 people found that those who began a weight management program in January lost 12-30%more weight than those who started later.This "New Year effect"boosts program attendance and personal consistency,which are essential for real results. For effective weight loss,public guidelines suggest eating about 500-750 fewer kilo calories per day.However,tracking calories exactly can be difficult.More importantly,what you eat matters greatly.Eating enough protein helps protect muscle,which is vital because muscle keeps your metabolism(新陈代谢)active.Recent research confirms that higher protein intake helps maintain muscle and supports long-term weight control,especially when combined with strength training. Putting these insights into practice means understanding the distinct roles of diet and exercise.While changing your diet is key for initial weight loss,physical activity is irreplaceable for long-term weight maintenance and overall health.One supports the other: good nutrition fuels effective exercise,and exercise,in turn,helps preserve the metabolism- boosting muscle that good nutrition builds. Therefore,modern nutrition science suggests moving beyond simple rules.The most sustainable approach is a balanced one:follow overall healthy eating patterns-like focusing on whole foods,vegetables,and lean proteins-to steadily support your metabolism,rather than just cutting out single nutrients like fats or carbs.This principle,along with consistent physical activity,forms the true foundation for lasting weight management and better health. 28.How does the author prove the "New Year effect"? A.With historical traditions. B.By comparing different months. C.By quoting several psychologists. D.With a question and research data. 英语试题第6页（共12页） 29.What does paragraph 3 suggest about managing calorie intake? A.It is the most reliable way to ensure weight loss. B.It is no longer recommended by health guidelines. C.It is less critical than choosing high-quality foods. D.It becomes effortless when combined with strength training. 30.What is the relationship between diet and exercise in the text? A.Diet drives early results;activity sustains them. B.They are equally important;their importance is constant. C.Diet is important;activity is more important from the start. D.Activity is key for early weight loss;diet is key for later maintenance. 31.What is the main purpose of writing the text? A.To advertise a new weight loss product. B.To criticize simple weight loss methods. C.To explain weight management strategies. D.To share a detailed diet and workout plan. D Imagine living in a thirsty desert where finding water means digging deep wells.What if you could pull water from the air?Researchers from the Massachusetts Institute of Technology (MIT)are turning this vision into reality.Scientists have long experimented with materials that absorb moisture()from air.The challenge is efficiency.Traditional methods use sunlight to heat the material and release watera slow process taking hours or days,which is too long in regions where every drop counts,such as deserts. The MIT team,led by Dr.Svetlana Boriskina,found a faster solution:ultrasound ) Instead of heat,they use high-frequency sound waves to release water in minutes.The breakthrough came from collaboration with graduate student Ikra Iftekhar Shuvo,who applied his ultrasound experience from medical devices to this problem.Ultrasound works at frequencies above human hearing.When these sound waves hit a water-filled material,they create powerful vibrations(震s动)at a very small scale..These vibrations physically“shake'” the water loose,breaking its bond with the material far quicker than heating. The team built a device with a vibrating ring at its core.In tests,it removed water from small material samples in mere minutes.The results are striking:this method is 45 times more efficient than traditional solar heating.Crucially,unlike sun-dependent systems,the device can run multiple cycles per day,significantly boosting daily water collection. Looking ahead,the team plans to make a simple,solar-powered unit that will combine a fast-absorbing material with the ultrasound component.This system would take in and release 英语试题第7页（共12页） water multiple times daily to provide a steady supply.The technology promises a sustainable water source for dry regions,offering an alternative to digging wells or desalinating seawater to get fresh water.It can be scaled for use in homes or entire towns,providing an energy-efficient solution to the global water shortage. Ultimately,this innovation shows how combining ultrasound technology with materials science can tackle pressing environmental challenges,potentially transforming life in water-short communities worldwide. 32.What is the main disadvantage of traditional water-harvesting methods in the passage? A.They only work where the air is very wet. 英 B.They consume a large amount of electricity. C.They require expensive absorbing materials. D.They are too slow to be practical in urgent need. 33.What can be inferred about the role of Ikra Iftekhar Shuvo in the research? A.He specialized in designing solar-powered water systems. B.He discovered the most efficient water-absorbing material. C.His background in medical devices inspired the new method. D.His invention became the core component of the final device. 34.What does the underlined word“desalinating”mean in paragraph4？ A.Taking salt out of seawater. B.Removing dirt from seawater. C.Heating seawater until it boils. D.Moving seawater to dry places. 35.What is the main idea of the passage? A.It discusses the medical use of ultrasound. B.It argues against using solar energy for water. C.It explores materials that absorb water from air. D.It reports a fast new device for getting water from air. 第二节（共5小题；每小题3分，满分15分）》 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两 项为多余选项。 Life will always have demanding moments.But feeling overwhelmed(不堪重负)does not mean you are doing something wrong.36.Sometimes,the most powerful step forward is choosing less and allowing yourself room to breathe. 英语试题第8页（共12页） Start by naming what is weighing on you Feeling overwhelmed can be uncertain and all-consuming,but it becomes easier to handle once it is defined.37.Is it worry,exhaustion,fear of the unknown,or simply too many demands at once?You do not need to solve the problem yet.Just identifying it helps restore a sense of control. Stop carrying everything by yourself 38.Over time,this belief becomes exhausting.Asking for help does not mean you have failed.It means you recognize your limits.Whether it is accepting support,saying no,or letting something go unfinished,sharing the load creates space for healing and rest. 英 Lower the bar and fix one small thing When life feels unmanageable,aiming for big solutions can make it worse.Instead of trying to solve everything,focus on the smallest discomfort you can ease in the moment.39. Stretch or step outside if your body feels tense.These simple actions send a message to your mind and body that you are safe and capable. 40 When thoughts refuse to settle,write them down and give yourself permission to return to them later.Gentle distractions can help shift your focus.Noticing what is around you,turning off your phone,or spending time outdoors can also bring your attention back to the present, where worry has less power. A.Drink water if you are thirsty B.Focus only on what you can control C.Give your mind a break from constant worry D.It means you need gentleness,support,and fewer demands E.Many people believe strength means handling everything alone F.Ask yourself what is taking up the most mental space right now G.Even small acts of clearing can bring a surprising sense of calm 第三部分语言运用（共两节，满分50分） 第一节（共15小题；每小题2分，满分30分）》 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 It was the final minute of the school's basketball game.We were one point 41. Tom,our team captain,had the ball.Everyone expected him to shoot.42,he made a sudden pass to me-一a nervous bench(替补席)player who had just_43_the court.. My hands felt wet and 44.I caught the ball and tried to shoot,but I was too nervous. 英语试题第9页（共12页） The ball didn't even 45 the basket.It just fell to the 46.The whistle blew.We lost. The locker room was 47 in heavy silence.I sat alone in the corner,my face buried in a towel."I'm so sorry,"I 48,staring at the floor.To my surprise,Tom sat beside me. “Why did you pass it to me?”I asked,_49_ He smiled."Because you are always the 50 to arrive at practice and the last to leave.A team isn't just about 51.It's about trust."He put a hand on my shoulder."We win and lose together." His words 52 the weight off my chest.That day,I didn't learn about winning a game.I learned about being part of a team.Sometimes,the most important 53 is not on the scoreboard,but in the hearts of your 54.True strength is found in trust and shared 55 not just in points. 41.A.behind B.ahead C.above D.over 42.A.Meanwhile B.Instead C.Therefore D.Finally 43.A.missed B.left C.joined D.dreamt 44.A.shaky B.warm C.rigid D.clever 45.A.notice B.accept C.hold D.reach 46.A.board B.soil C.basket D.ground 47.A.wrapped B.opened C.trapped D.crowded 48.A.added B.whispered C.shouted D.promised 49.A.delighted B.confused C.embarrassed D.disappointed 50.A.next B.only C.first D.best 51.A.shooting B.reputation C.scoring D.friendship 52.A.kept B.threw C.loaded D.lifted 53.A.victory B.competition C.failure D.progress 54.A.colleagues B.teammates C.judges D.opponents 55.A.medal B.energy C.effort D.interest 第二节（共10小题：每小题2分，满分20分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Of all the towns touched by the long polar night,Rjukan in Norway has found a way 56 (create)its own sunlight.Located deep in a narrow valley between high mountains,this historic industrial town was covered in shadow for almost half of each year.For a hundred years,its people watched the sun pass high above the mountain tops,never 57(reach) their streets below.The town's founder once imagined catching 58 (it)light with mirrors, 英语试题第10页（共12页） but the technology back then wasn't ready. That old dream finally 59(come)true in 2013.The town set up three large, computer-controlled mirrors on the mountainside.These smart mirrors follow the sun's path across the sky all day.Like artists working with light,they collect the sunshine that misses the valley 60 send a bright,warm ray of light straight down 61 the town square. The result is wonderful.On 62 clear winter day,the circle of light becomes a lively center for the community.People come together to relax,talk,and enjoy nice coffee under this 63 (borrow)sun.It is more than a clever piece of engineering;it is a powerful act of care. The project has raised people's spirits,brought the community much 64(close),and turned a geographical problem into a sign of human creativity.For this clever 65 (solve) and its cultural value,Rjukan earned a spot on the UNESCO World Heritage list,showing that even sunlight can be guided to warm the human heart. 第四部分写作（共两节，满分40分） 第一节（满分15分） 假定你是校刊英文版“Spotlight'”专栏编辑李华，请你给外教Mr.Brown写一封邮件， 邀请他接受一次专访。内容包括： (1)采访目的； (2)探讨的话题； (3)采访时间、地点。 注意： (1)写作词数应为80个左右； (2)请按如下格式在答题卡的相应位置作答。 Dear Mr.Brown. Yours sincerely, LiHua 第二节（满分25分） 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 On a rainy evening,I passed the corner bakery and saw the little homeless boy again.In a faded blue coat,he stood on tiptoe,nose almost pressed against the glass,staring at the 英语试题第11页（共12页） honey bread inside.It was the third time I'd seen him there,always looking in silence before turning away.The previous two times,I'd been in too much of a hurry to stop. This time,I entered the bakery directly.The bell jingled as I walked in.I bought two pieces of honey bread and offered one."For you."His clear eyes looked up,cautious.He hesitated,wiped his hands on his coat,then took it."Thanks,"he whispered,and ran into the misty rain before I could ask his name. A week later,working late,I dragged myself toward the deserted parking lot.The night was deep,the streetlights weak.Just as I took out my keys,two rough-looking men stepped from the shadows,blocking my path."Hey,spare some change?"one said,waving a stick as 英 he stepped closer.My heart raced.Frozen for a second,I held my bag tightly,desperately scanning the empty lot-no help in sight. Just then,a small,thin figure shot out from a narrow side street."Don't bully people!"It was the bakery boy!His sudden appearance shocked the two bad men for a second.Seizing the moment,he grabbed my arm."This way!Run!"he urged in a sharp whisper. I followed him,running for our lives through a confusing network of old narrow streets. After what felt like forever,we stopped,trapped in a dirty dead-end alley().We leaned against the cold,damp wall,breathing heavily.The sounds of our pursuers seemed to have faded. However,before we could breathe,the loud footsteps closed in from the alley mouth-we were trapped.The two figures stood at the entrance,dark against the weak light,looking more threatening than ever.They moved slowly closer.Without thinking,the boy stepped slightly in front of me silently.In a panic,I reached into my bag for my phone to call the police-but my fingers found only lipstick and a notebook. 注意： (1)续写词数应为150个左右； (2)请按如下格式在答题卡的相应位置作答。 My heart sank as I realized my phone was left charging on my office desk. Just then,the boy cupped his hands and cried out,"Dad!They're over here!" 英语试题第12页（共12页）秘密★启用前 运城市2025一2026学年第一学期期末调研测试 高三英语参考答案 第一部分听力 1-5BACAA 6-10 CCABB 11-15 BCAAC 16-20 BBCCB 第二部分阅读 21-23ABC 24-27 DBAB 28-31 DCAC 32-35 DCAD 36-40 DFEAC 第三部分语言运用 第一节 41-45 ABCAD 46-50 DABBC 51-55 CDABC 第二节 56.to create 57.reaching 58.its 59.came 60.and 61.to/into 62.a 63.borrowed 64.closer 65.solution 第四部分 写作 第一节 Dear Mr.Brown, I'm Li Hua,editor of the "Spotlight"column in our school's English journal.We are featuring inspiring stories of school members,and your teaching experience makes you a perfect interviewee. The interview will focus on 1-2 topics,such as your most memorable teaching moment in China and your advice on cross-cultural communication. Would you be available for a 30-minute interview next week?We can meet at the school journal office or online,at your convenience.Please let me know your preference. Yours sincerely, Li Hua 第二节One possible version(仅供参考) My heart sank as I realized my phone was left charging on my office desk.I had no way to call for help.The men came closer,laughing in a mean way.The stick in his hand looked dangerous.The boy stood in front of me,breathing fast.His legs were shaking but he did not move.I felt very sorry because I got him into this trouble.There was nothing I could do to protect us.We were alone in the dark alley with no one to help. Just then,the boy cupped his hands and cried out,"Dad!They're over here!"His shout,loud and clear,made the two men stop and look nervously toward the alley mouth.It worked!At that moment,a light came on in a nearby building window, and a man's angry voice shouted,"What's going on down there?"Hearing this,the two men looked scared.They dropped the stick and ran away into the darkness without looking back.The boy finally turned to me,his body relaxing. 英语试题答案第1页（共1页） 秘密★启用前 运城市2025一2026学年第一学期期末调研测试 高三英语参考答案及详解 第一部分听力 1-5BACAA 6-10 CCABB 11-15 BCAAC 16-20 BBCCB 第二部分阅读 第一节 A篇 【语篇解读】本篇是应用文。本文介绍了四款针对不同健身需求的2026年热门运动应用，并对其主要功能、价 格及适用人群进行了说明。 21.A 【解析】细节理解题。从Apple Fitness+-的描述中This service is perfect for families with Apple devices,as up to five members can share a single subscription..可知，这个app设计对象为使用苹果产品的家庭，故选Aa 22.B 【解析】细节理解题。从StretchIt中可知，此app专注于提升柔韧性(Focused squarely on flexibility),并通过每日 固定计划(daily routines)帮助用户持续训练，因此其主要益处是选项B中所述“逐步提升柔韧性”，故选B。 23.C 【解析】细节理解题。从Strava部分中的a paid membership($1l9.99/year)unlocks advanced tools..以及Shred部 分中的subscriptions are$19.99 monthly or$119.99 annually可知，两者年费定价相同，故选C。 B篇 【语篇解读】本篇是记叙文。本文主要讲述了Cory Lee因患有残疾不得不在轮椅上生活，但他勇于打破局限， 积极生活，进行环球旅行的故事。 24.D 【解析】细节理解题。根据第二段中的He searches for accessible transportation and attractions,and contacts hotels or rental homes ahead of time to request photos and make sure they are truly accessible.可知，Lee提前打电话给酒 店是为了考察是否适合自己，故选D。 25.B 【解析】细节理解题。根据第三段中的It was the first time I'd traveled somewhere and felt completely independent.. 可知，Le在悉尼的旅行没有获得别人的帮助，是自已独立完成的，因此很独特，故选B。 26.A 【解析】推理判断题。根据第四段中的“She always told me,‘If you can't stand up,stand out,'”Lee said..“That's why I set big goals and keep going on with my dreams so actively.I hope to stand out as much as I can and inspire others.”可知，是妈妈鼓舞人心的话让他大胆追逐梦想，故选A。 27.B 【解析】主旨大意题。根据本文内容可知，主要讲述了Cory Lee虽然残疾却打破局限去旅行的故事，故选B。 C篇 【语篇解读】本篇是关于科学管理体重的说明文。文章指出，长期减重成功不只靠“少吃多动”，更需把握时机、 拥有坚持精神并采取综合策略。文中以“新年效应”为例，用研究数据证明良好开端能提升效果，并强调优质饮食 与规律运动相结合，才是实现可持续健康管理的核心。 英语试题答案第1页（共4页） 28.D 【解析】细节理解题。作者在第二段首先提出问题Why does January work so well?随即引用一项针对超过850O0 人的英国研究数据（具体指出lost12-30%more weight)作为核心证据，来证实“新年效应”的存在及其效果，故 选D。 29.C 【解析】推理判断题。第三段在提出控制热量摄入的公共指南后，用However转折指出其操作上的困难，并进一 步通过More importantly强调what you eat matters greatly。由此可推断出，选择高质量食物比单纯管理热量摄入 更为关键，故选C。 30.A 【解析】观点态度题。文章在论述饮食与运动的关系时明确指出，改变饮食是初期诚重的关建，而身体活动对于 长期维持减重成果至关重要。这明确了一种阶段性的分工关系：饮食驱动早期成果，运动则负责长期维持。选 项A精准概括了这一核心关系，故选A。 31.C 【解析】主旨大意题。全文以科学客观的视角，系统阐述了成功的体重管理所依赖的多种策略（如时机、坚持、营 养质量与运动协同)，并以“新年效应”作为具体案例进行论证。整篇文章属于说明性质，旨在解释科学的体重 管理策略，而非推销产品、批判方法或提供具体计划。因此，选项C准确概括了文章的写作目的，故选C。 D篇 【语篇解读】本篇是说明文。文章开篇提出从空气中获取饮用水这一愿景，并指出传统太阳能加热方法效率低 下。为解决该问题，研究团队创新性地利用超声波技术，通过高频声波使吸湿材料产生微观振动，从而在几分钟内 快速释放捕获的水分。测试表明，新方法的效率达到传统方式的45倍，且可全天循环工作。这项突破有望为千旱 地区提供一种便携、节能的可持续水源解决方案，展现了跨学科科技应对全球水资源短缺的巨大潜力。 32.D 【解析】细节理解题。根据第一段最后一句a slow process taking hours or days,.which is too long in regions where every drop counts,.such as deserts..可知，传统方法的主要缺点是速度太慢，在急需用水的地方不实用，故选D。 33.C 【解析】推理判断题。根据第二段中Ikra Iftekhar Shuvo,who applied his ultrasound experience from medical devices to this problem.可知，他将医疗设备领域的超声波经验应用到了水收集问题上。由此可以推断，他的医 学背景为超声波技术的新应用带来了灵感，故选C。 34.A 【解析】词义猜测题。本题考查利用上下文推断生词含义。画线词desalinating出现在第四段.offering an alternative to digging wells or desalinating seawater to get fresh water.中，desalinating seawater与digging wells是并a列 关系。由此可推断，该词描述的是一种将海水变成淡水的过程。结合海水因含盐而不能直接饮用的常识，该过 程的核心应为“去除盐分”，故选A。 35.D 【解析】主旨大意题。通读全文，文章开篇提出从空气中取水的设想与挑战，接着重点介绍了MT团队如何利用 超声波技术研发新型设备、实现效率突破(45倍)及可循环工作的巨大优势，最后展望其应用前景。因此，全文 核心是报道一项能显著加速从空气中集水的新设备，故选D。 第二节 【语篇解读】本篇是说明文。文章围绕“当生活感到不堪重负时”这一主题，提供了几个简单实用的应对策略。 内容包括：识别压力源、学会寻求帮助、从小事着手解决问题，以及让大脑从持续担忧中解脱出来。文章旨在引导 读者通过简化、聚焦可控因素和自我关怀来恢复内心的平静与掌控感。 英语试题答案第2页（共4页） 36.D 【解析】句间关联题。根据前文But feeling overwhelmed does not mean you are doing something wrong.可知，下句应 进一步解释这种感觉意味着什么，选项D的句意是这意味着你需要温柔、支持和更少的要求。直接给出了“这 意味着…”的阐释，逻辑衔接紧密，故选D。 37.F 【解析】句间关联题。根据本段小标题为Start by naming what is weighing on you.及空后列举的几种可能的压力来 源，可知空处应是一个引导读者进行自我审视的疑问句。选项F恰好能引出后文的详细回答，符合段落“定义 问题”的核心步骤，故选F。 38.E 【解析】段首主旨题。本段小标题是Stop carrying everything by yourself及空后提到Over time,.this belief becomes exhausting..可知，这里的this belief应指代空处提到的某种普遍观念，选项E正是一种常见的、但会导致压力的 信念，与后文“寻求帮助并不意味着失败”形成对比论证，逻辑顺畅，故选E。 39.A 【解析】句间关联题。本段建议focus on the smallest discomfort you can ease in the moment以及空后举例说Stretch or step outside if your body feels tense.可知，空处应是一个具体的、能缓解不适的简单行动的例子。选项A是一 个极其简单、即时的自我关怀行动，完美契合“解决最小问题”的语境，且与后文的例子并列，共同证明小行动的 力量，故选A。 40.C 【解析】段落标题题。根据下段内容可知，当思绪纷乱时，把它们写下来，允许自己稍后再处理；可以通过温和的 干扰转移注意力，如观察周围、关掉手机、到户外走走等。这些方法的共同目的是让大脑从持续的焦虑中得到 休息。选项C精准概括了该段的主旨，故选C。 第三部分语言运用 第一节 【语篇解读】本篇是记叙文。文章主要讲述了学校篮球比赛最后时刻的故事。作为替补队员的“我”在关键时 刻受到队长的信任并得到了传球，“我”却因紧张未能投中，导致球队输掉比赛，赛后队长的鼓励让“我”体会到团队 的真谛一一信任与共同担当比输赢更重要。 41.A 【解析】考查副词。根据下文We lost..可知比赛输了。因此，此时应是落后一分。behind,落后，故选A。 42.B 【解析】考查副词。所有人都期待队长投篮，但他却突然传球给作者，表转折。Instead,反而，故选B。 43.C 【解析】考查动词。根据a nervous bench player可知作者是刚被换上场的替补队员。joined the court,上场，故 选Cg 44.A 【解析】〡考查形容词。因紧张手发抖，故用shaky,颤抖的，且与后文too nervous呼应，故选A。 45.D 【解析】考查动词。根据句意可知，投篮时球甚至没有碰到篮筐。reach,触及，故选D。 46.D 【解析】考查名词。球没碰到篮筐，直接掉到地上。ground,地面，故选D。 47.A 【解析】考查动词。更衣室笼罩在沉重的寂静中。be wrapped in,被包裹在…中，故选A。 英语试题答案第3页（共4页） 48.B 【解析】考查动词。输球后作者小声道歉，whispered,低语，故选B。 49.B 【解析】考查形容词。作者不明白队长为何传球给自己，因此感到困惑，confused,困惑的，故选B。 50.C 【解析】考查形容词。队长向作者解释了原因：因为作者总是第一个到训练场、最后一个离开。st,第一个，与 后文last对应，故选Ca 51.C 【解析】考查名词。根据队长说团队不只关乎得分，更关乎信任。score,得分，与后文on the scoreboard相呼应， 故选C。 52.D 【解析】考查动词。队长的话卸下了作者胸口的重担。lifted the weight off,卸下重担，故选D。 53.A 【解析】考查名词。这里指最重要的胜利并不在计分板上，而在队友心中。victory,胜利，呼应前文比赛输赢，点 明主旨，故选A。 54.B 【解析】考查名词。根据全文主旨，队友之间的信任最为重要。teammates,队友，故选B。 55.C 【解析】考查名词。真正的力量在于信任和共同的努力。shared effort,共同的努力，呼应团队精神，故选C。 第二节 56.to create 【解析】考查非谓语动词。句中found a way后应接不定式短语作后置定语，故填to createo 57.reaching 【解析】考查非谓语动词。此处用x-ing形式作状语，故填reaching。 58.its 【解析】考查代词。此处指代“太阳的”，形容词性物主代词its修饰名词light,故填its。 59.came 【解析】考查动词的时态。根据后文in20l3可知动作发生在过去，应用一般过去时，故填came。 60.and 【解析】〡考查连词。此处连接两个并列的动作collect the sunshine与send a bright,.warm ray,故填and 61.to/into 【解析】考查介词。send...to/into.…为固定搭配，表示“将…投射进.”，故填to或into。 62.a 【解析】考查冠词。此处泛指“一个晴朗的冬日”，且clear以辅音音素开头，故填a。 63.borrowed 【解析】考查非谓语动词。此处sun与borrow形成逻辑上的被动关系，故填borrowed。 64.closer 【解析】考查形容词比较级。much修饰比较级，故填closer。 65.solution 【解析】考查词形转换。形容词clever修饰名词，且前面有指示代词his,故填solution。 第四部分写作 略。 英语试题答案第4页（共4页）